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Climb The Mountain
4/23/2014 9:58:29 AM,  1 COMMENTS

I tried to climb the mountain today. As I inched my way up the path, I felt out of breath and had to turn back. I tried to climb the mountain today....  Read more


A short blog again
4/23/2014 9:01:16 AM,  2 COMMENTS

DH's Aunt passed away yesterday. Taxes got done yesterday. Guests checked out yesterday and now we have no new guests until Friday. We are a...  Read more


Fashion solution for flabby arms!
4/23/2014 6:28:22 AM,  15 COMMENTS
2 The only problem is I would want to wear sleeveless things to be cooler. Covering the arms l...  Read more


4/22/2014 7:47:41 PM,  5 COMMENTS

OK so I overdid it on my three day weekend. I wanted to finish so much. But moving and laying 70 bags of dirt (40 lbs each) was a little much. And...  Read more


We need the break!
4/22/2014 2:56:44 PM,  4 COMMENTS

Done. Taxes with the accountant... done. Nothing is written in stone but we are getting less back than I had hoped for. We have to wait for the num...  Read more


Swimming and weight loss
4/22/2014 11:10:25 AM,  10 COMMENTS

Hi I have today been swimming and I managed about 30 lengths and I then weighed myself and I am now 11st 5lbs which is the lowest I have been for s...  Read more


Day 12 -- 100 Days of Happy
4/22/2014 9:39:48 AM,  7 COMMENTS

I wrote on Day 2 about my Juno Bulldog eating the instructions for the afghan I was making for my new grandchild (due next month)! Someone here sugges...  Read more


After a litle research on ATP production...
4/21/2014 3:09:48 PM,  10 COMMENTS

Ah ha! The naturopath had prescribed ubiquiquinol (spelling?). I think that is what she prescribed for the ATP cycle problem! And I will learn...  Read more


Weight to volume calculator!
4/21/2014 2:10:23 PM,  10 COMMENTS

Often I look up a food to find I want to use a teaspoon and the nutritional tracker is in grams! The following weight to volume calculator com...  Read more


Easter Happiness
4/21/2014 10:19:13 AM,  9 COMMENTS

I've been posting each day of my #100HappyDays on Facebook, but was away from my computer for a few days, as we traveled to Iowa for a Husker pre-seas...  Read more


This weeks focus
4/21/2014 9:01:35 AM,  1 COMMENTS

This week I will focus on: getting the sugar back out of my diet, it's creaping back in because I'm not paying close attention. drinking go...  Read more


ATP, Krebs Cycle, making energy in the cells, missing enzymes
4/21/2014 8:04:59 AM,  9 COMMENTS
termediates/ Having had fatigue all my life, I am always looking for answers. A naturopa...  Read more


I'm shakin' it baby!
4/21/2014 7:15:33 AM,  11 COMMENTS

No, I'm not dancing right now... though I always do enjoy breaking into a dance (don't ask my kids about it though... where I think I look cool they'r...  Read more


Bonus blog: Easter pictures
4/21/2014 6:10:48 AM,  9 COMMENTS

It's getting harder to get pictures of the grandkids even though we are only a few miles apart. Busy lives. Lucas, GS1 Benjamin GS2 and me ...  Read more


How I forgot my eating habits for one frustrating weekend or: Holy week turned into Holy cow!
4/21/2014 5:59:15 AM,  7 COMMENTS

It started with a day of serious pissed off. I'm trying to rise above some personal frustration and after 100+ days, I blew up. Imagine that; work did...  Read more


Happy Easter!
4/20/2014 2:58:25 PM,  3 COMMENTS

Happy Easter! Dinner is over and guests have gone. It was a good day but I'm glad we get to relax after cleaning up. I got the cutest plant and wi...  Read more


A beautiful day
4/20/2014 10:43:38 AM,  7 COMMENTS

It simply is. The sun is shining, the grass is becoming green and I threw out my dead hot tub. A good 10 years of winter star gazing, snow remova...  Read more


Sunny Day Sweeping the Clouds Away
4/20/2014 9:45:17 AM,  10 COMMENTS

It is day 39 in the BLC 77 day countdown! Happy Easter I really enjoyed my rest day yesterday. I got in all my steps, had a stroll at the Arbor...  Read more


4/20/2014 6:49:16 AM,  17 COMMENTS

...  Read more


"What is Holy Saturday?"
4/19/2014 2:58:46 PM,  18 COMMENTS

184 184 184 184 184 184 184 184 184 184 As always 229 and 304 for your show of interest in this blog. The following comes from...  Read more


4/19/2014 12:12:14 PM,  11 COMMENTS

I have been reminded that we all need rest days. I get very caught up in being active every day and especially this time of year as yard work and wal...  Read more


My Three day Weekend!
4/19/2014 12:11:53 PM,  5 COMMENTS

I am taking a much needed break from the yard work to blog. We spent the past year and a half building a walkway bordered by a planter box that goes...  Read more


Fuhrman Ratatouille over Spaghetti Squash
4/19/2014 9:40:08 AM,  15 COMMENTS

Ratatouille over Spaghetti Squash Serves: 4 Ingredients: 1 medium spaghetti squash 1 medium onion, chopped ...  Read more


Down to the business of "me" time
4/19/2014 7:34:28 AM,  9 COMMENTS

I will be Florida in two weeks, for a week. DH can sit in the hotel and watch TV while I ponder beach strolls and attempt not to get burned while spla...  Read more


To remind myself ....
4/18/2014 4:15:31 PM,  10 COMMENTS

I liked that checklist of Seven Habits of Successful Dieters. I just put a note on my google calendar to reassess every 6 months using that sam...  Read more


Do it all the time
4/18/2014 1:26:10 PM,  7 COMMENTS

I will strive to do my healthy habits like I did year before last. Last year was a wash out. 2012 was the best year for me in a while. I exercised, at...  Read more


Stop trying to fight the dragon?
4/18/2014 1:18:55 PM,  5 COMMENTS

Day 41 in the 77 day BLC countdown! It's a working weekend and my "Friday" won't be until Tuesday when the guests check out and the accountant co...  Read more


What a beautiful day!
4/18/2014 11:47:34 AM,  2 COMMENTS

To start I have the day off from work. It is a compensation day for parent teacher conferences. I actually got 8 hours of sleep, which felt amazing (I...  Read more


Darn, a shoulder replacement is in my future
4/18/2014 11:27:33 AM,  25 COMMENTS

I had the second 'cortisone" shot over 3 weeks ago. Only a little improvement in pain. I went back and the doctor spent a long time with me. He took 4...  Read more


4/18/2014 9:48:29 AM,  17 COMMENTS

Seven Habits Of Highly Successful Dieters and my own "grade" for each. To be honest, my average grade seems to be a C+ between 24 and 3...  Read more


Day for reflection
4/18/2014 6:32:44 AM,  7 COMMENTS

I'm not atheist or religious. I simply have good morals and observe what works best and feels right. Today marks a day of reflection for me. The suf...  Read more


The dragon is asleep.. shhhh
4/17/2014 6:11:42 PM,  11 COMMENTS

Day 42 in the 77 day countdown. It has been a good day. DD25 has had 3 seizures in the past 5 days.. .which is good. A baseline to see how the...  Read more


100 Days of Happy - Day 8 -- Losing Weight & Regaining my Health!
4/17/2014 1:53:35 PM,  10 COMMENTS

Finally, on Day 8 of my 100 Days of Happiness Challenge, I get around to mentioning how happy having lost weight and getting healthy makes me ea...  Read more


Today's mood!
4/17/2014 12:33:31 PM,  4 COMMENTS

I didn't realize how long ago my last blog was but way back in March, I was doing great. Here a month later, I am not winning this battle. It's not...  Read more


Days 6 and 7 -- REAL HAPPINESS
4/16/2014 8:59:50 PM,  14 COMMENTS

On Day 6, we were at the Cancer Treatment Center (CTCA) and I took a picture in the cafeteria and posted it on Facebook, as part of my 100 Happy Days...  Read more


Kellogs Blueberry Mini Wheats
4/16/2014 6:42:20 PM,  11 COMMENTS

180% of daily values for iron? WOW! Today I had a big bowl for breakfast an in the evening I had more! That made my iron for the day be too...  Read more


Different books by Dr. Joel Fuhrman
4/16/2014 6:24:28 PM,  9 COMMENTS

Fuhrman has other books. 149 And they are repetitive. The food plan is about the same but the plan for diabetics is much stricter. - 411 Two ye...  Read more


Creamy Cucumber Soup
4/16/2014 12:18:57 PM,  12 COMMENTS

Prep Time: 20 mins Cook Time: 13 mins Total Time: 33 mins 4 Servings Ingredients 1 tablespoon oil, olive, extra-virgin 2 clo...  Read more


Planning a wider path
4/16/2014 9:50:42 AM,  9 COMMENTS

Today is day 43 in the 77 day BLC countdown. I am about to write back to a guest who is questioning how I decided to raise our rates since his la...  Read more


Taking a bit of a break
4/16/2014 5:34:20 AM,  6 COMMENTS

My jump into my next MT phase hit a snag. I need a break, a "day off" from everything. I'm contemplating playing hooky today from work too. 4 mont...  Read more


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