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"What is Holy Saturday?"
4/19/2014 2:58:46 PM,  14 COMMENTS

184 184 184 184 184 184 184 184 184 184 As always 229 and 304 for your show of interest in this blog. The following comes from...  Read more


4/19/2014 12:12:14 PM,  9 COMMENTS

I have been reminded that we all need rest days. I get very caught up in being active every day and especially this time of year as yard work and wal...  Read more


My Three day Weekend!
4/19/2014 12:11:53 PM,  5 COMMENTS

I am taking a much needed break from the yard work to blog. We spent the past year and a half building a walkway bordered by a planter box that goes...  Read more


Fuhrman Ratatouille over Spaghetti Squash
4/19/2014 9:40:08 AM,  12 COMMENTS

Ratatouille over Spaghetti Squash Serves: 4 Ingredients: 1 medium spaghetti squash 1 medium onion, chopped ...  Read more


Down to the business of "me" time
4/19/2014 7:34:28 AM,  7 COMMENTS

I will be Florida in two weeks, for a week. DH can sit in the hotel and watch TV while I ponder beach strolls and attempt not to get burned while spla...  Read more


To remind myself ....
4/18/2014 4:15:31 PM,  10 COMMENTS

I liked that checklist of Seven Habits of Successful Dieters. I just put a note on my google calendar to reassess every 6 months using that sam...  Read more


Do it all the time
4/18/2014 1:26:10 PM,  7 COMMENTS

I will strive to do my healthy habits like I did year before last. Last year was a wash out. 2012 was the best year for me in a while. I exercised, at...  Read more


Stop trying to fight the dragon?
4/18/2014 1:18:55 PM,  5 COMMENTS

Day 41 in the 77 day BLC countdown! It's a working weekend and my "Friday" won't be until Tuesday when the guests check out and the accountant co...  Read more


What a beautiful day!
4/18/2014 11:47:34 AM,  2 COMMENTS

To start I have the day off from work. It is a compensation day for parent teacher conferences. I actually got 8 hours of sleep, which felt amazing (I...  Read more


Darn, a shoulder replacement is in my future
4/18/2014 11:27:33 AM,  23 COMMENTS

I had the second 'cortisone" shot over 3 weeks ago. Only a little improvement in pain. I went back and the doctor spent a long time with me. He took 4...  Read more


4/18/2014 9:48:29 AM,  15 COMMENTS

Seven Habits Of Highly Successful Dieters and my own "grade" for each. To be honest, my average grade seems to be a C+ between 24 and 3...  Read more


Day for reflection
4/18/2014 6:32:44 AM,  6 COMMENTS

I'm not atheist or religious. I simply have good morals and observe what works best and feels right. Today marks a day of reflection for me. The suf...  Read more


The dragon is asleep.. shhhh
4/17/2014 6:11:42 PM,  11 COMMENTS

Day 42 in the 77 day countdown. It has been a good day. DD25 has had 3 seizures in the past 5 days.. .which is good. A baseline to see how the...  Read more


100 Days of Happy - Day 8 -- Losing Weight & Regaining my Health!
4/17/2014 1:53:35 PM,  10 COMMENTS

Finally, on Day 8 of my 100 Days of Happiness Challenge, I get around to mentioning how happy having lost weight and getting healthy makes me ea...  Read more


Today's mood!
4/17/2014 12:33:31 PM,  4 COMMENTS

I didn't realize how long ago my last blog was but way back in March, I was doing great. Here a month later, I am not winning this battle. It's not...  Read more


Days 6 and 7 -- REAL HAPPINESS
4/16/2014 8:59:50 PM,  14 COMMENTS

On Day 6, we were at the Cancer Treatment Center (CTCA) and I took a picture in the cafeteria and posted it on Facebook, as part of my 100 Happy Days...  Read more


Kellogs Blueberry Mini Wheats
4/16/2014 6:42:20 PM,  11 COMMENTS

180% of daily values for iron? WOW! Today I had a big bowl for breakfast an in the evening I had more! That made my iron for the day be too...  Read more


Different books by Dr. Joel Fuhrman
4/16/2014 6:24:28 PM,  9 COMMENTS

Fuhrman has other books. 149 And they are repetitive. The food plan is about the same but the plan for diabetics is much stricter. - 411 Two ye...  Read more


Creamy Cucumber Soup
4/16/2014 12:18:57 PM,  12 COMMENTS

Prep Time: 20 mins Cook Time: 13 mins Total Time: 33 mins 4 Servings Ingredients 1 tablespoon oil, olive, extra-virgin 2 clo...  Read more


Planning a wider path
4/16/2014 9:50:42 AM,  9 COMMENTS

Today is day 43 in the 77 day BLC countdown. I am about to write back to a guest who is questioning how I decided to raise our rates since his la...  Read more


Taking a bit of a break
4/16/2014 5:34:20 AM,  6 COMMENTS

My jump into my next MT phase hit a snag. I need a break, a "day off" from everything. I'm contemplating playing hooky today from work too. 4 mont...  Read more


Hmmmm two days in a row...
4/15/2014 11:28:36 PM,  10 COMMENTS

I have spent another day struggling with food. It's ironic because I read a blog that reminded me that I am powerless over food. There are many stre...  Read more


Stained glass
4/15/2014 7:28:29 PM,  17 COMMENTS

I'm taking Art on my Challenge of Hogwarts team last week was stained glass. I watched the tutorials, and I realised that I could not afford the mate...  Read more


How to get to my Amazon review of Fuhrman's book about diabetes:
4/15/2014 5:43:30 PM,  3 COMMENTS books The End to Diabetes reviews ctupton or whatever name I used there....  Read more


A big accomplishment--no , sorry, not a weight loss....
4/15/2014 5:40:47 PM,  14 COMMENTS

Finally I have established mornings as my pool time. People around me have gotten the message, finally! It only took a bunch of years of course....  Read more


My Big 'Aha' Moment
4/15/2014 3:09:57 PM,  8 COMMENTS

I was really getting down on myself. Eight pounds lost in four months. I felt like it should be more. But I had to look at everything I've done and...  Read more


Watch Out For The Curb
4/15/2014 11:25:29 AM,  10 COMMENTS

Orville Smith, a store manager for Best Buy in Augusta, GA., told police he observed a male customer, later identified as Tyrone Jackson of Augusta, o...  Read more


Yeah! I am published at least on! Book review.
4/14/2014 8:32:38 PM,  19 COMMENTS

Yeah! Amazon accepted my review of Dr. Fuhrman's The End of Diabetes book....  Read more


Off track today!
4/14/2014 6:22:06 PM,  14 COMMENTS

For many reasons.. mostly food... I am off track today. Fortunately I gave myself 2 free passes to get back on the train without having to start all...  Read more


Old lady on a cruise
4/14/2014 6:19:09 PM,  18 COMMENTS

An old lady was standing at the railing of the cruise ship... An old lady was standing at the railing of the cruise ship holdingher hat on tight,...  Read more


Bah humbug... arthritis in the knee
4/14/2014 6:17:50 PM,  12 COMMENTS

Doctor visit today & as stated above.... it's just arthritis. No surgery needed b/c there's nothing that can fix it. More fish oil he says! No runn...  Read more


Old folks jokes
4/14/2014 6:11:10 PM,  12 COMMENTS

Joke of the day for dementia caregivers (Come gotta laugh!) The nice thing about being senile is you can hide your own Easter eggs. ...  Read more


Tracking difficult foods.
4/14/2014 12:37:51 PM,  10 COMMENTS

In the SP message boards is Diet and Nutrition. There is a thread about "Tracking DIFFICULT Foods."
sp?i...  Read more


Day 4 and Day 5 - 100 Days of Happy
4/14/2014 10:04:55 AM,  7 COMMENTS

I did post to FB last night, we hosted sons and their families for an early Easter dinner and Egg Hunt yesterday, and that kept me pretty busy all day...  Read more


Getting beyond some memories and making new ones
4/14/2014 5:54:52 AM,  9 COMMENTS

I met my brother at the cemetery Saturday, what a perfect spring day! We both thanked Dad for picking the perfect place, a veteran's cemetery in a wo...  Read more


Spring is in the air
4/13/2014 7:38:42 PM,  2 COMMENTS

So even though I broke off with my boyfriend a little over a month ago I was still hanging out w/ him on occasion. He has bipolar and other mental iss...  Read more


4/13/2014 5:49:49 PM,  3 COMMENTS

377 I WANTED TO SHARE THIS ARTICLE Making your own green cleaning products is good for the environment as well as the health of your fa...  Read more


A few tidbits about the new nutrition label.
4/13/2014 4:20:29 PM,  12 COMMENTS
ld-know-about-new-nutrition-labels Info about this will be popping up in the news, internet, faceb...  Read more


My thoughts: Eleven Signs it Might be Time for Asssted LIving
4/13/2014 4:11:16 PM,  17 COMMENTS

I went down this list and maybe my family should put me in assisted living. Boy I would love that!!! There is no chance of that happening however! ...  Read more


Watch for current info about FDA new nutrition label format
4/13/2014 3:51:54 PM,  7 COMMENTS

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