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Countdown day 90 --aiming at eventual 100% compliance with suggested eating plan
8/22/2014 12:42:40 PM,  5 COMMENTS

I have been advised to more slowly follow the ALCAT eating plan based on my food sensitivities. So I don't have to be "perfect" yet. 41 In 3 months...  Read more


The lurking Food Dragon
8/22/2014 12:00:01 PM,  6 COMMENTS

So this week is about reviewing the 7 tools of the book. Yesterday was an impromptu road trip. My daughter's ride to camp fell through and there wa...  Read more


Lumbering forward
8/22/2014 10:53:30 AM,  0 COMMENTS

I didn't get to 8,000 steps yesterday, but the walking and water numbers were met -- yay!! I consider that two steps forward, in spite of the bad pun....  Read more


An old hen!
8/22/2014 9:52:30 AM,  0 COMMENTS

My last blog was about my cleaning the cellar. The next day I was so sore I couldn't raise my arm. It lasted until yesterday. There is such a thing...  Read more


Sign for my computer to improve
8/22/2014 6:51:50 AM,  13 COMMENTS

At doctor visits I always regret not having done the things to make my "numbers" better. To remind myself , I made a sign to tape on my computer:...  Read more


Burn more fat by 1 min. high intensity exercise alternated with 20 min. of moderate exercising.
8/22/2014 6:35:29 AM,  3 COMMENTS

A Cardio Obsession Ramp up cardio, burn calories and fat. Sounds simple enough, but the latest science on exercising for weight loss says otherwi...  Read more


Old Friends are GOLD
8/22/2014 12:28:32 AM,  13 COMMENTS

Tonight was a cancer benefit dinner, that Du & I had signed up to attend a while back. You know Du thought it was important, since he gave up his firs...  Read more


Feeling less-than-Sparky and seeing it in other blogs
8/21/2014 8:33:21 PM,  9 COMMENTS

ARE WE ALL FREAKIN' STRESSED? 46 I'm reading that life is catching up to a few of my Sparky friends and am watching the hand-to-mouth disease in...  Read more


hurt feelings
8/21/2014 4:34:19 PM,  11 COMMENTS

I've lost 10 lbs since Jan 1 this year, I've not gained any weight this month-I've not lost any either, I've a goal picked out if I loose or don't gai...  Read more


Back at this
8/21/2014 9:32:34 AM,  1 COMMENTS

Haven't written here for a while, primarily because I was working and volunteering at our state fair, with no scale and little computer time available...  Read more


Espionage and the Food Dragon
8/20/2014 12:07:45 PM,  11 COMMENTS

Writing this morning I talked to myself about my food and exercising which is not new... but I sketched out a chart of things I wanted to be able to t...  Read more


It's Exciting Again!
8/20/2014 10:47:40 AM,  14 COMMENTS

I remember when I finally bought a scale, almost four months into my weight-loss/getting healthy journey, back in March 2010, and got on it for the fi...  Read more


Tea tree oil is helping bruises
8/20/2014 7:46:29 AM,  20 COMMENTS

I have been surprised how well tea tree oil (and icing) works for bruising . After the chiropractor does the Graston technique on tissue bumps ar...  Read more


Starting the Writing Diet again...
8/19/2014 2:02:53 PM,  11 COMMENTS

I've been accepted as team leader for the Wiring Diet spark page and am pretty excited. I really found this book useful. Last time I committed to tr...  Read more


Breaking out
8/19/2014 8:57:27 AM,  2 COMMENTS

Things have been holding steady. Yesterday I got my courage up to tackle the cellar. We had workmen down there changing our furnace from oil to gas...  Read more


8/18/2014 4:16:40 PM,  14 COMMENTS

I have been treated with much kindness throughout my life. Sure there are the stinkers in there who have been mean for no reason, and I have discovere...  Read more


Crossing the Delaware on foot, racking up almost 5 miles of walking
8/18/2014 4:44:55 AM,  11 COMMENTS

Nope, didn't roll my pants legs up although there are places you can. Sunday's trip was Washington Crossing State Park, both states! NJ side Johns...  Read more


I'm Afraid of Not Eating
8/17/2014 3:08:21 PM,  5 COMMENTS

I've been eating very healthy again. Everyday I have to recommit and focus on my goals. Like Twesten1 said, It's an uphill climb. So Friday and Sat...  Read more


Fire Dept. Lobsterfest!
8/17/2014 2:44:23 PM,  21 COMMENTS

YUM! Fire Dept. Lobsterfest! In our "old" town and with the FD we both volunteered for. If I quit eating for the day--except for fruit an...  Read more


Feeling Better
8/17/2014 2:11:44 PM,  8 COMMENTS

I had been stuck in the 171's for over a week. Despite eating right, and walking as much as I could (for three days in a row I got over 10,000 steps--...  Read more


New beginning days 10-13
8/17/2014 12:50:51 PM,  1 COMMENTS

So my plan for the month of August is to run 5 minutes a day, complete a 7 minute bootcamp app daily and get 10,000+ steps a day M-F and 5000+ on Satu...  Read more


8/17/2014 12:35:21 PM,  2 COMMENTS

Today is Sunday and how the days are flying by. All in all this was a good week. My eye doctor declared my eyes free from any diabetic damage and if...  Read more


cont. Solution Centered Weight Loss by SP Coach Dean Anderson
8/17/2014 11:19:24 AM,  8 COMMENTS

Our problems each day often repeat. We can figure out solutions so they don't knock us off track. But we need to "head them off at the pas...  Read more


SP Coach Dean Anderson: Solution Centered Approach to Weight Loss
8/17/2014 11:08:20 AM,  2 COMMENTS

4. Predict your way to success. SP Coach Dean Anderson Bad habits are often the product of self-fulfilling prophecies. You expect yourself to ex...  Read more


If you can't beat 'em take them on trips to get moving! Battleship NJ
8/17/2014 10:00:36 AM,  6 COMMENTS

A new tactic between me and SrIL. Let's arrange trips to get the guys off the couch. That way we can get our much needed exercise and they can too. ...  Read more


Couldn't Bring It Today
8/16/2014 11:56:43 AM,  8 COMMENTS

Every runner knows that some days everything clicks into place and you have a great run. And sometimes it just doesn't work out. I planned to lay do...  Read more


Memories of food and looking for creative outlets
8/16/2014 10:56:26 AM,  8 COMMENTS

I have FINISHED making 20 meals for my daughter and it is now arrived at her place. All healthy and all things she can eat on her limited diet. My 2...  Read more


8/16/2014 7:00:29 AM,  12 COMMENTS

"There are really only two ways, it seems to me, in which we can think about our existence here on Earth. We either agree with Macbeth that life is no...  Read more


Pierre Teilhard de Chardin quote
8/16/2014 6:52:32 AM,  6 COMMENTS

God is not remote from us. He is at the point of my pen, my (pick) shovel, my paint brush, my (sewing) needle - and my heart and thoughts. ...  Read more


Some Good Things in My Life, as I Try to Find Balance.
8/16/2014 12:08:09 AM,  13 COMMENTS

First of all, I am staying strong in my commitment to lose the weight I gained over the last six months. In the last almost 60 days, I have dropped 14...  Read more


The Miracle Question about stopping emotional eating
8/15/2014 7:06:04 AM,  16 COMMENTS

from SP Coach Dean Anderson Solution-Focused Approach to Weight Loss Ask the Right Questions, Find the Right Answers 2. Activate your imag...  Read more


Ending the day with gratitudes!
8/14/2014 11:09:48 PM,  9 COMMENTS

PHew! I am amazed at all the food I have cooked... tweaks and changes. DD is now quite sick so chicken stew-p became a priority (is is stew or is it...  Read more


Pedicure and Murphy's Law
8/14/2014 5:10:48 PM,  7 COMMENTS

I love sparkles. That's about as girly as I get. I took a Mental Health day today and spent a few hours with DD and GS2 for some shopping, play time a...  Read more


8/14/2014 11:34:40 AM,  3 COMMENTS

I'm having a big problem with food taking over my mind every minute of the day for the last 4 days. It's all I can think about. There are 2 other s...  Read more


Every day battles & the uphill climb
8/14/2014 8:09:32 AM,  15 COMMENTS

I get to go into work late today which is awesome b/c I was able to go for my early morning walk with my neighbor. We walked last night and as we wer...  Read more


While You Are Waiting For God to Open a New Door For You, Praise Him From the Hallway.
8/13/2014 12:33:11 PM,  3 COMMENTS

My mom gave me a little angel that says that while I was in the hospital trying to come out of a pharmaceutical stupor after lower back surgery. I th...  Read more


A Whirlwind of a Wednesday
8/13/2014 8:59:21 AM,  8 COMMENTS

244 For so many good choices yesterday. Exercise, food, and some good planning. I have been getting excited... which is a sure sign the depression...  Read more


New beginning day 9
8/12/2014 10:10:13 PM,  4 COMMENTS

248 Long day going to bed. Night everyone...  Read more


Supermoon pictures
8/12/2014 6:18:43 PM,  8 COMMENTS

It wasn't so much super as pretty. I've seen the Harvest Moon where it appears to take over the sky as it rises. However, at the end of the evening,...  Read more


An insight to an ended relationship with my father
8/12/2014 11:16:14 AM,  18 COMMENTS

I know I have already blogged today but while I was walking and praying I felt a crack open in my vaneer. I felt like I was ready for something. The...  Read more


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