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  • The Scale - Tool or Weapon?

    1/30/2015 9:21:32 AM, by SLIMMERJESSE

    Like many other things in life, the scale can be either a helpful aid in giving us a benchmark for progress, or a demon plaguing us with numbers ... Read more

  • It's all in your head...

    1/30/2015 9:07:35 AM, by ~INDYGIRL

    Your mind is behind your success- Believe and achieve! Usually it's the thought that we can't do it, that stops us. When those thoughts occ... Read more

  • Patience!

    1/30/2015 9:04:39 AM, by MAWDOT35

    Lord, help me to be patient and persistent ! All these extra pounds didn't appear in a day and I can't expect them to disappear in a day or two.... Read more

  • it's friday

    1/30/2015 8:32:45 AM, by MOMMY445

    the weekend is here! hurray! it did not snow as much as it was calling for here, which made my commute yesterday not too bad. today, it is suppos... Read more

  • Burn Fat As You Sleep (Kindle Fire Book)

    1/29/2015 5:39:36 PM, by SLIMMERJESSE

    I have to admit that I was curious about the title and downloaded this free ebook. The advice given was basic healthy tips to use during the day... Read more

  • Blogs are scary creatures!

    1/29/2015 5:25:58 PM, by GRANNYWIZARD

    What the heck is it about putting stuff out there for others to see and digest that is so utterly terrifying for me? Well, maybe not totally ter... Read more

  • Getting it Right today!

    1/29/2015 11:03:20 AM, by MAWDOT35

    After 8 wonderful hours of natural sleep, I got up at 7:30. Took my thyroid pill and drank 2 cups of water with 2 T. lemon juice. Later had my ... Read more

  • Balance Your Lifestyle- Don't So Hard You Quit

    1/29/2015 10:35:46 AM, by ~INDYGIRL

    It is hard to eat whole foods all of the time, especially if you aren't home. I find myself compromising outside of my house and sometimes in my... Read more

  • it's thursday

    1/29/2015 8:44:09 AM, by MOMMY445

    another wonderful day. it is calling for some snow later this afternoon. it may or may not affect my commute home, as it is supposed to snow late... Read more

  • Thrilled About My January Goal

    1/28/2015 2:59:46 PM, by SLIMMERJESSE

    I have to say that I am giddy with the feeling of success as my January goal has been to eliminate sugar and after three weeks, I can't even stan... Read more

  • Quiet and Alone

    1/28/2015 10:07:06 AM, by DEEKELLYE

    I completely love days like this. Elijah is at school. Mom is at work. Deb... Read more

  • it's wednesday

    1/28/2015 8:44:29 AM, by MOMMY445

    i'm making great progress in both of my online courses this week. the job is going well. my daughter is enjoying school these days. the job,schoo... Read more

  • my go to way to continue on down the spark trail

    1/28/2015 12:02:17 AM, by SPARKFRAN514

    Found this question on Spark people today in the spark blog section the person bloging asked several questions and provided their answers... Read more

  • IRENE'S COMPUTER woes......

    1/27/2015 10:25:23 PM, by DIDMIS

    Hello - this is Irene's friend, Marcy (mnnsaide) Irene called me this evening to let me know that she will not be on line for a while until ... Read more

  • it's tuesday

    1/27/2015 8:58:19 AM, by MOMMY445

    i'm still in training for my new job. that is fine with me. i am happy to have a job. my daughter is doing well and says hi. all the birds say ch... Read more

  • Tuesday with a Smile #4 When Quiet Finishes

    1/27/2015 2:24:01 AM, by HOT4FITNESS

    My training has began for the Lincoln Half Marathon scheduled the first Sunday in May.It has been a whirlwind of a training. One day I am amazed ... Read more

  • still trying

    1/26/2015 8:52:15 PM, by CAROLYNVIL

    I am back on spark again, not as much as I would like to be but at least keeping track of my meals and BW. the problem there is still so many thi... Read more

  • Why I want To Lose Weight

    1/26/2015 2:53:04 PM, by CHANGING-TURTLE

    Today I was asked why I wanted to lose weight and it was easy for me to answer, I am sick of being fat. I was a skinny child and teen but as soon... Read more

  • Meal Replacement week Jan 16 to 26

    1/26/2015 2:52:34 PM, by SHIRLEYX

    I didn't use meal replacements for all meals, however I did stick to my plan for meal replacement for breakfast. One day I had all meal replacem... Read more

  • it's monday

    1/26/2015 9:20:46 AM, by MOMMY445

    a new week is well underway. my daughter says hi and sends hugs. all of the birds are doing well and say hi. another week of work starts for me t... Read more

  • Here I come the last week of Jan

    1/25/2015 9:55:11 PM, by SPARKFRAN514

    I am a quote person they are all around my house and I love sharing them and spark friends are great at sharing with me. here are a few o... Read more

  • Naps

    1/25/2015 4:52:12 PM, by DEEKELLYE

    I am off work tonight and after the last few nights I'm happy about it and... Read more

  • And Sunday

    1/25/2015 3:06:28 PM, by LADYIRISH317

    One of the handiest tools I bought at the restaurant supply store turned out to be one of the ones I initially paid the least attention to. ... Read more

  • On this Date, 6 Years Ago....

    1/25/2015 9:59:38 AM, by SLIMMERJESSE

    ...I signed up on the Sparkpeople site; it took another week to actually come back and start using it, determined not to be overwhelmed by the ab... Read more

  • Making Changes For The Better

    1/25/2015 1:28:31 AM, by CHANGING-TURTLE

    I am going back to using Slimfast shakes to replace meals. I am just replacing dinner with Slimfast and will eat light the rest of the day. I wil... Read more

  • Saturday

    1/24/2015 10:12:25 PM, by LADYIRISH317

    Okay, for the record salt-scrubbing does NOT work at cleaning cast iron. I tried to avoid using water at all but ended up having to anyway becaus... Read more

  • Been Thinking

    1/24/2015 1:37:58 PM, by DEEKELLYE

    Tonight I work from 9pm to 4am. I am hoping that I get out as close to 4am ... Read more

  • I sort of haven't been eating

    1/24/2015 1:35:31 AM, by LADYIRISH317

    Well, of course I've been eating, just not properly. I will go a full workday not eating until dinner, and then it's frequently takeout. I who so... Read more

  • Disappointed ME

    1/23/2015 8:08:03 PM, by ROZOZ68

    For some time now I knew I was going down the wrong track. But my inner voice said you can live a little. “Have that extra glass of wine:. ... Read more

  • Weekly Wrap Up

    1/23/2015 6:41:37 PM, by CHANGING-TURTLE

    Well Friday has finally come I love seeing the end of the week and the week end rolling around. I am retired and most people say whe... Read more

  • Yummy Smoothie

    1/23/2015 6:10:23 PM, by MAWDOT35

    This is a link to my regular blog: mawdot.blogspot.com/2015
    akfast.html ... Read more

  • it's friday

    1/23/2015 9:15:58 AM, by MOMMY445

    the weekend is here! hurray! another week of work will be completed today. i am happy to have a job. my daughter says hi! all the birds say hi,t... Read more


    1/22/2015 3:01:36 PM, by DIDMIS

    (This is MARCY - mnnsaide) Irene's computer is in the shop and will be there for a couple of days CompUSA has changed to Tige... Read more

  • Taking Turns

    1/22/2015 11:47:55 AM, by DEEKELLYE

    Staying home with Elijah again today. He's definitely going back to school... Read more

  • it's thursday

    1/22/2015 10:03:11 AM, by MOMMY445

    a beautiful sunny day here today. i will make sure to get outdoors for a while and enjoy it. my daughter is doing well and says hi! all of the bi... Read more

  • Apparently I dodged a cannon ball

    1/22/2015 12:30:59 AM, by LADYIRISH317

    Due to some revisions and adjustments to state Medicaid payments we got a payment statement of over 1,000 pages, and I was looking at having to h... Read more

  • Today 1/21/2105

    1/21/2015 5:31:41 PM, by DIDMIS

    Today the nurse came out to draw blood. She always has a difficult time getting it. This time she gave up. I said I felt like t... Read more

  • First Call Off

    1/21/2015 2:53:49 PM, by DEEKELLYE

    So today was my first call off. Had to take Elijah to the emergency room th... Read more

  • The More I Exercise....

    1/21/2015 2:28:43 PM, by SLIMMERJESSE

    ...the hungrier and more tired I get. But it's the best tool for me in staying mentally healthy. And such a stress buster. Wishing all a h... Read more

  • it's wednesday

    1/21/2015 9:13:25 AM, by MOMMY445

    another day of work. my daughter sends hugs to all. all the birds are doing well. I am doing alright and keeping up with my exercise, healthy eat... Read more

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