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Progress Not Perfection
3/11/2014 8:04:09 AM,
Set yourself free by concentrating on progress and not perfection. Perfection cannot be achieveved. Even people who SEEM perfect dislike somethin...
Day 69 of 100 Days
3/11/2014 2:00:05 AM,
"No Cheating Allowed"
If you confess that you have cheated on your diet, you are admitting that the diet is in charge! You label yourself in a wa...
Spring Is Coming (Maybe)
3/10/2014 8:38:29 PM,
This morning, Hubby and I drove to the city for our monthly retirees breakfast. It was nice. We sat with our friend who was in New Orleans last week...
Three Healthy Things I Did Today: Mon.
3/10/2014 7:52:48 PM,
1. I shopped for healthy fruits/veggies.
2. I exercised 30 mins.
3. I strength trained....
a lovely winter day
3/10/2014 6:01:47 PM,
i found out on friday afternoon that i got the job! i start this friday. i am still waiting for the final details from the agency. then i will be good...
I Almost Gave Up
3/10/2014 3:50:32 PM,
I almost gave up on myself. I have been on spark People for a little over two years and have made some good changes in the way I eat and the exercise...
3/10/2014 9:01:36 AM,
It is Monday morning and I slept in til 7. That only means mom is still sleeping and not at work right now. It was nice to sleep in til 7 but I...
3/10/2014 12:57:18 AM,
Just popping in with a quick thought -
I'm excited about moving to a neighborhood that has challenging hills for walking, and a SUPER close park...
FLORIDA SENT BACK THE COLD AND THE RAIN
3/9/2014 11:13:53 PM,
Today, of course I had to get up an hour earlier to be at 288 at 9:15 which is a 1/2 hour drive.
I wanted to stay in bed but didn't so got up an...
3/9/2014 7:37:18 PM,
40 24 46 198 39 33 40 24 46 198
Listen to the truth of these statements.
And, as always, please let me 304 for stopping by!
Three Healthy Things I Did Today: Sun.
3/9/2014 6:34:49 PM,
1. I got back on the Spark-wagon!!!!
2. I renewed me spirit [at Church].
3. DH and I walked.
3/9/2014 3:05:01 PM,
This message really hit home to me when I read it on a web site today. I hope you like it & repost it. I know I plan on posting it around my house!!...
Rewards System, Rationalization, and Misc.
3/9/2014 8:56:07 AM,
I really crack myself up sometimes. I've recently noticed the humorous side of my own rewards system. For example, when I pay my credit card balance...
Day 67 & 68 + Daylight Savings~
3/9/2014 3:14:08 AM,
"Never Say I Blew It!"
One of the most common dieting phrases is "I blew it so I may as well go ahead and eat the rest." Each time you say this y...
3/8/2014 9:56:16 PM,
After the taxing week I had, I really need a relaxing weekend!
I went with my friends to breakfast at Lumberjack this morning. They are bot...
Smile For Today---Sat.
3/8/2014 9:26:01 PM,
One night, a guy walked into a bar and asked the bartender for a
drink. Then he asked for another. After a couple more drinks,
the bartender got...
Home From Funeral
3/8/2014 9:25:11 PM,
....it was soooo sad. We are tired, but are safely home. Thanks for all your prayers.
How to Succeed
3/8/2014 2:08:31 PM,
Giggle for the day
3/8/2014 12:37:49 PM,
Fish Tacos, Sansone, Springing Ahead
3/8/2014 10:13:42 AM,
Today I'm going with a friend to dinner and will be ordering my favorite fish tacos at On The Border. I love their fish tacos and, yes, they are a mi...
3/8/2014 8:50:47 AM,
I played the Mega Millions for a chance of $270 million. I checked my numbers this morning and I won a $1. YAY ME!!! So after going to the fitne...
A FRIEND IN DEED
3/8/2014 7:58:01 AM,
This time I would like to speak of a friend who with his family help me in so many different ways.
Brian I'm talking about you although you and y...
Day 65 & 66-100 Days & more chat~
3/8/2014 2:58:58 AM,
Day 65 "Stimulus Narrowing"
Each time you encounter a food cue, you are the one who decides ultimately whether you eat or not. In most cases you...
3/7/2014 11:08:14 PM,
I watched this video this afternoon. It is about 15 minutes long. It is not until near the end that you see why it was made. I thought it was good....
I challenged myself & the treadmill today, guess who won ?!?!?!? MEEEE
3/7/2014 7:31:21 PM,
244 Yep, ME , I won!
I have a bad leg, bad foot, and a weak arm. Just to name a few of my health issues.... but today I found a way to put mor...
It was a cold and sleet filled morning, when what caught my eye?
3/7/2014 7:25:05 PM,
Richmond woke to cold sleet, freezing rain and a downright bone chilling morning.
After coffee and a soft boiled egg, I motivated to head out int...
My Husband's Cousin Died...
3/7/2014 6:39:16 PM,
....he will be funeralized tomorrow. We will travel three hours one way. Please pray for our safe travel and return home. Hugs. Thanks....
Smile For Today---Thurs.
3/7/2014 6:36:46 PM,
$chool i$ really great. I am making lot$ of friend$ and $tudying very hard. With all my $tuff, I $imply canít think of anything I need...
I've Fallen Off the Spark-wagon...
3/7/2014 5:24:16 PM,
...and can't seem to get back up.
I have lost 19lbs., but have gained six back in the last two weeks, and can't figure out why.
I have no motivati...
3/7/2014 12:47:30 PM,
I have always struggled with feeling bad about myself. I feel so unworthy of being loved. For Lent, I signed up for a daily email devotional. I like...
Maybe I Should've Missed the Dance (WARNING: NOT A HAPPY HAPPY)
3/7/2014 10:21:36 AM,
The other day, I heard a mother say that if she'd known how painful it would be to lose a child, she would have never had kids. It jolted me to hear...
Weekend is almost here
3/7/2014 7:57:53 AM,
The garbage truck got into the complex at 6am and by 6:10 Elijah was up thanks to the stupid garbage truck banging the dumpsters. I really, real...
Quiz: Test Your Knowledge of Stress & Anxiety
3/7/2014 12:36:02 AM,
195 198 195 198 195 198 195 198 195 198
304 for checking this out.
I found this test to have common sense answers.
3/6/2014 11:56:05 PM,
In the last three days my life has gone through some swings that are making me dizzy.
On Tuesday night my godsend of a co-worker took me to Red L...
3/6/2014 9:06:34 PM,
This was out side my window Sunday afternoon and it totaled 8 inches by Monday morning.
This what is left of our 8 inches of snow it a pictur...
3/6/2014 8:29:58 PM,
Hubby and I have been busy all day,removing sleet. this beautiful winter scene is not snow but 6-8 inches of sleet. little balls of ice,6 to 8 inches...
Today's Thought: Thursday
3/6/2014 6:27:15 PM,
Act as if what you do makes a difference. It does. -William James
Rayon difficulties, Matthew Mcconaughey, Harry's Eyeball Update
3/6/2014 3:49:39 PM,
I've been thrilled to find some beautiful blouses lately, but today it occurred to me to research the fabric upkeep. Not good news about rayon as it'...
so much sunshine
3/6/2014 3:02:57 PM,
so far, i have not yet heard whether or not i have that job. so i will start applying for others. i will get ahead in my homework, so that if the job...
Little by Little it's each and every change we make.
3/6/2014 8:56:24 AM,
This is the first time ever in my life that I'm really working at ME. I've been a giver all my life-doing for others... and I've let myself slip and...
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