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Blogs by Members of SP Class of October 16-22, 2011

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  • Getting back to the basics- sugar detox

    2/19/2018 7:57:22 PM, by DOWNEASTSUNRISE

    Day 7 of sugar death. I still have 2 c. of coffee a day with 1 tsp. usage and 1 tbl. creamer and yogurt (has sugar) BUT I've been successful with... Read more

  • Starting again

    1/5/2018 1:49:08 AM, by HELLOXSUNSHINE

    Well, I am back again. Wiser I hope :) In 2015/2016 I experimented with Whole30 and paleo diets. I learned a lot about how my body processes... Read more

  • For my heart

    9/18/2017 11:37:22 PM, by CDMCCALLUM1

    I'm trying this again. I have time off from one of my jobs and want to use the time that I spent working that job on exercising and tracking what... Read more

  • For my heart

    9/18/2017 11:37:10 PM, by CDMCCALLUM1

    I'm trying this again. I have time off from one of my jobs and want to use the time that I spent working that job on exercising and tracking what... Read more

  • Change of thought

    6/24/2017 5:12:32 PM, by LOVIEBUG

    So today my family woke up ready to start several task... Read more

  • Own it!

    6/23/2017 2:20:43 PM, by LOVIEBUG

    I'm a teacher, I've been known to tell my students not to fear their mistakes but just to "own it" and learn from it. Ever hear your own voice t... Read more

  • Keeping going and staying positive

    2/16/2017 7:43:42 PM, by ALICIA05030

    So happy with the progress made this week. By watching my food, exercising, and taking my ItWorks, I've already shed 3 pounds. Slow is better tha... Read more

  • MLK Date Day Set back

    1/18/2017 7:56:33 PM, by ATHA15

    I really thought I was making healthier choices. However, dinner at Texas Roadhouse threw my calories for a loop. Damage control the rest of the ... Read more

  • Eating out

    1/13/2017 10:30:25 PM, by ATHA15

    I've been doing a lot better making healthy choices when I am eating out. Not that it seems like much of an accomplishment, but saying no to fren... Read more

  • When it's hard

    1/10/2017 12:25:20 AM, by ATHA15

    It was supposed to be a happy day. I barely met my calorie goal for the day. My husband came home from being deployed and we had a huge argument.... Read more

  • Need to start with 10 lbs!!!

    1/7/2017 11:25:13 AM, by TMCMILLIAN1

    I need to lose 10 lbs... Read more

  • Day Five

    1/6/2017 12:34:01 AM, by ATHA15

    Day Five Down and I have lost 5 lbs believe it or not. This is the push I needed!... Read more

  • New Year's Day

    1/2/2017 12:54:13 AM, by ATHA15

    Day One of working out and counting calories is done. It was a good day. Gotta keep on this roll and not lose momentum.... Read more

  • Here I go again

    12/28/2016 4:25:01 AM, by ATHA15

    Like the popular song...I am back at it again. It seems this weightloss journey never ends with me. Food is my main vice. It seems it's what I re... Read more

  • Tired

    5/20/2016 3:36:49 AM, by MELPORT1

    I'm tired of feeling drained even when I've had a full nights sleep. I'm tired of not living up to my full potential. I'm tired of not setting a ... Read more

  • Help!!!!

    3/5/2016 4:56:52 PM, by DAYTONAIS1

    I have totally lost my motivation! I had a couple unbelievably stressful weeks and life if just beginning to feel a bit "normal" again....but...... Read more

  • Stress eating

    2/22/2016 2:38:09 PM, by DAYTONAIS1

    I am a major stress eater. I also crave EVERYTHING when I have pms. Well, mps is running full force, and yesterday I found out that a very lov... Read more

  • Having to sit back today

    12/29/2015 6:47:39 AM, by CHERNATS

    I am having a dental procedure today and anxiety stricken over it. However, I will feel better when it's all over and it won't hurt me to eat li... Read more

  • New to this

    12/26/2015 12:57:01 PM, by CHERNATS

    I used to be much more active but was restricted back in May due to doctors orders. However, I was released last week and looking for a good sta... Read more

  • Day 1 Terrafit challenge

    9/28/2015 8:46:25 AM, by RAYODER

    Today is the first day of my Terrafit challenge. I'm very excited, but woke up with a headache. I need to get measurements and pictures done. He... Read more

  • 10 Years out from By Pass

    9/21/2015 10:40:30 AM, by DENVERBEARMARK

    I got an e-mail this morning reminding me that I had my gastric by-pass ten years ago. While I am over all happy about the results, the weight ha... Read more

  • Very tired

    9/21/2015 8:24:41 AM, by RAYODER

    Very tired today. I would love to crawl back in bed, but that's not an option. I have little ones that need me and to much to do. It's time to t... Read more

  • Minor Success

    8/31/2015 10:26:01 AM, by THEODORE1958

    I got back on track August 13th and as of today I'm down 9 lbs. My mind set has changed from thinking of dieting to making changes I can live wit... Read more

  • Updated Photos

    8/14/2015 6:07:12 AM, by THEODORE1958

    I removed all my photos except for one and my weight loss awards. Since I gained the weight back I feel I need to start at ground zero. I will be... Read more

  • Day One Was Good

    8/14/2015 5:59:39 AM, by THEODORE1958

    Yesterday was a good first step. I recorded everything I ate and made sure everything I ate was healthy. I plan on easing back into my weight tra... Read more

  • Here We Go Again

    8/13/2015 8:32:59 AM, by THEODORE1958

    I had gotten my weight down to 240 lbs (from 291) and then I tore my meniscus. I subsequently had surgery and had to stop exercising for a short ... Read more

  • Crossroads...

    7/28/2015 11:29:01 AM, by 4EVERADONEGIRL

    Source: chopperpapa.com/2014/09/
    at-the-crossroa... Read more

  • Oh Hey Now...

    7/8/2015 6:49:10 PM, by 4EVERADONEGIRL

    Whoa...it's been over 3 months since I last posted a blog on here. That's just crazy talk...I know it may seem like I fell off the face of the pl... Read more

  • 100Days

    3/20/2015 12:34:38 PM, by 4EVERADONEGIRL

    Hey there SparkPeeps...If I told ya'll how many blogs I have started in recent history and never got around to finishing you would probably think... Read more

  • Checking In...

    1/29/2015 11:26:36 AM, by 4EVERADONEGIRL

    Good morning my Spark Peeps! Hey, did you happen to read my goals post (my last one before this post)? Do you remember how I outlined my goals an... Read more

  • Go-Go-Goals!

    1/14/2015 12:27:38 PM, by 4EVERADONEGIRL

    Alright - I've delayed long enough. I'm going to get down a few goals here and see what happens! I've been bouncing it around in my head, but I'm... Read more

  • Intentions...

    1/13/2015 12:43:56 PM, by 4EVERADONEGIRL

    I'm still really knocking around the idea of goals and I know it's ridiculous to say so 13 days into the New Year, but at the same time, if they ... Read more

  • Free Wheelin'...

    1/7/2015 11:09:37 AM, by 4EVERADONEGIRL

    I just want to kind of write for a moment to get my thoughts straight since all my thoughts are in the brain and not really organized into any ki... Read more

  • Words, Resolutions, and Stuff Like That...

    1/6/2015 8:05:04 PM, by 4EVERADONEGIRL

    Well, I would love to say that I'm going to keep this brief, but why start the first blog of the year off with a total lie. Right? hahahaha ... Read more

  • Make TODAY the Day...

    12/10/2014 5:14:59 PM, by 4EVERADONEGIRL

    Where do we get the mentality, especially when it comes to diet and fitness, to "start on Monday". Like by waiting until the beginning of the wee... Read more

  • Driving the Healthy Life on a Manual Transmission...

    11/17/2014 1:43:07 PM, by 4EVERADONEGIRL

    So many times the way this goes is never smooth...it is in fits and starts. It makes me think about when I was first learning to drive, and it wa... Read more

  • All it Takes is a Little Puff of Air...

    11/12/2014 11:29:11 AM, by 4EVERADONEGIRL

    Okay, so you know how when you are starting a fire from scratch you get that little itty bitty flame and then you give a little puff of air, and ... Read more

  • Restart the Fire...

    11/10/2014 12:37:42 PM, by 4EVERADONEGIRL

    Yesterday I ran a 10k race - the Riverside Mission Inn that I've done previously and it was not a fabulous race for me. Granted, there are a lot ... Read more

  • Back in the saddle again...

    11/4/2014 9:28:24 AM, by PITTBUMBLEBEE

    Wow, I can't believe it's been so long since I've posted a blog - or rather logged into my account. Since the spring, I've successfully bee... Read more

  • Blah

    10/25/2014 2:10:37 AM, by HELLOXSUNSHINE

    I have no idea what I am about anymore, who am I? I hate when someone asks, so tell me about yourself? Umm.. Im a singular person who d... Read more

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