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Wildflower Walk Photos
7/25/2014 11:58:54 AM,  4 COMMENTS

Mom decided to take Daisy out for a quick run and swim and to beat the weather coming in, had Angus drop us off at the start of the trail in the grass...  Read more


I DID IT...DAY 5-7!!!! NO WEIGHING! Weighed this morning and DOWN 2 POUNDS!!!!
7/25/2014 10:51:29 AM,  0 COMMENTS

Home after a lovely few days away! We didn't actually take a vacation as such just went across the border for a little sight seeing. Glorious we...  Read more


"Exposed by my children for what I really look like."
7/25/2014 10:24:42 AM,  4 COMMENTS

Saw this article and had to share. Tomorrow my family and I are going to the beach (for my birthday, like we do every year) and this just hit home. ...  Read more


Drowning in a well of shame, guilt and regret
7/25/2014 10:16:03 AM,  1 COMMENTS

I've been avoiding the scale for a little while now, knowing that my weight has climbed. I gathered my courage and stepped onto our new digitized scal...  Read more


Day 12 of the 30-day Blog Challenge
7/25/2014 10:07:48 AM,  1 COMMENTS

A good, but tough, day. My brother is here for awhile and he eats a lot of junk food. Watching him eat has been so tempting! I really want junk foo...  Read more


Oprah quote
7/25/2014 8:26:06 AM,  4 COMMENTS

"Energy is the essence of life. Every day you decide how you're going to use it by knowing what you want and what it takes to reach that goal, and by...  Read more


Stress eating - coming on!!!
7/25/2014 8:16:56 AM,  0 COMMENTS

My boss is crazy and he wants to do a performance review today - just out of the blue. So far I have contained myself to coffee but I imagine that wi...  Read more


7/25/2014 8:03:54 AM,  0 COMMENTS

DD slept very well last night! 7.5 hrs last night......  Read more


Day 36 - tomorrow is 9 weeks later
7/25/2014 5:18:08 AM,  1 COMMENTS

I have one run left to do to complete the couch to 5 k program. Actually tearing up here. I started off thinking I could not do it. I mean what is a f...  Read more


Quote for the Day
7/25/2014 3:17:39 AM,  7 COMMENTS

The day that each person willingly accepts himself or herself for who he or she is and acknowledges the uniqueness of God's framing process marks the...  Read more


Bible Verse for the Day
7/25/2014 3:07:45 AM,  7 COMMENTS

Acts 17:28 For in Him we live and move and have our being, as also some of your own poets have said, ĎFor we are also His offspring.í ...  Read more


ďTry it One More TimeĒ...
7/25/2014 3:04:24 AM,  10 COMMENTS

Good Morning All, Wishing you all a fantastic Friday and Weekend ahead. Letís keep pushing on together, 1 step and 1 day at a time. Le...  Read more


Up-date from Doctor's Visit...
7/25/2014 1:17:19 AM,  10 COMMENTS

Hello my Friend's, I went to my Doctor today for the follow-up from last week's visit when I was diagnosed with a severe UTI and Kidney infection...  Read more


Today's Inspiration
7/25/2014 12:41:21 AM,  4 COMMENTS

" If you don't go after what you want, you'll never have it. If you don't ask, the answer is always " no ". If you don't step forward...  Read more


7/24/2014 10:20:50 PM,  6 COMMENTS

...  Read more


Philosophy Inspiration!
7/24/2014 10:01:55 PM,  5 COMMENTS

On my last trip to Ottawa, the hotel offered cute toiletry items... I threw it in my suitcase, and now that I am about to use it, it is almost like it...  Read more


138 lbs
7/24/2014 9:25:47 PM,  0 COMMENTS

that's my weight today 1.5 yrs ago, I was a healthy 108 lbs uncontrolled eating + inconsistency with my exercise + self-pity = 30 lb weight...  Read more


day 2... poem :)
7/24/2014 9:24:14 PM,  2 COMMENTS

DON'T QUIT!! When you've eaten too much and you can't write it down, And you feel like the biggest failure in town. When you want to give up...  Read more


Enjoying the cooler temps for power walking
7/24/2014 8:49:29 PM,  3 COMMENTS

Power walking has to be one of the easiest exercises to do because it doesn't require any apparatus and can be done any time and anywhere. ...  Read more


If I had an extra hour.....
7/24/2014 6:59:50 PM,  0 COMMENTS

If I had an extra hour in the day I would use it to organize my day better, plan out weekly meals and enjoy some extra me time. Getting up and moving...  Read more


Streakin'... Day 2!
7/24/2014 6:45:41 PM,  7 COMMENTS

(I won't do one of these every day, but for now the sense of accomplishment helps me do it all again tomorrow...) First there was......  Read more


I'm still here
7/24/2014 3:11:29 PM,  3 COMMENTS

So far this summer has been very busy.... I have managed to replace part of the fence for my backyard, destroyed concrete and got all the concrete in...  Read more


Words CAN Be Enough... page 4
7/24/2014 1:58:55 PM,  1 COMMENTS set the world on fire, to move mountains, to change a life... because words taken to heart become the arms, legs, hearts, and souls who stand in...  Read more


Seeing sunlight through the clouds
7/24/2014 1:01:35 PM,  5 COMMENTS

I haven't written a blog in over 3 months. When things are though, I struggle with finding upbeat words. Same goes with nutrition and fitness, I lose...  Read more


Martin Luther King Jr. quote
7/24/2014 11:39:35 AM,  1 COMMENTS

"Faith is taking the first step even when you don't see the whole staircase." - Martin Luther King Jr....  Read more


Hot Thursday
7/24/2014 10:27:36 AM,  5 COMMENTS

Another hot one, I know I shouldn't be complaining after the winter we have and if I could walk, I'd be at the beach in the sand and water, but  Read more


Confused on how much I should be eating
7/24/2014 9:55:17 AM,  3 COMMENTS

Well am ever so confused.... Last week I had a medical appointment. am not going to say I found it a positive experience but I am taking some sugge...  Read more


7/24/2014 9:51:35 AM,  3 COMMENTS

In reading a member board post this morning the subject was about making changes......the topic of the discussion was "Nothing Changes if Nothing Ch...  Read more


I DID IT AGAIN - I ran 3.5 MILES - Where did that even come from?
7/24/2014 9:26:38 AM,  13 COMMENTS

They say Go Big or Go Home. Well I am going Big, and I love to be at home, because it seems otherwise, I am always working. So here's to getting up a...  Read more


7/24/2014 9:04:40 AM,  3 COMMENTS

Tuesday evening I got in an amazing Insanity workout. I did Max Interval Plyo It was another very sweaty workout. This one is full of j...  Read more


it's thursday
7/24/2014 8:50:25 AM,  8 COMMENTS

i feel a bit tired today. that is okay. school will be done tomorrow. then i will be off to spend some time with my daughter. i am so glad my good fri...  Read more


So Sleepy...
7/24/2014 8:34:31 AM,  0 COMMENTS

Getting woken up in the middle of a deep sleep is just as bad as not getting enough sleep......  Read more


Week Twenty-Nine Weigh-In Day
7/24/2014 8:32:20 AM,  4 COMMENTS

This morning I weighed in at 179.4 lb, down 1 lb from last week and 37.6 lb since January 2. It is very good to see the 170s again! Now for...  Read more


Crazy week
7/24/2014 8:11:57 AM,  0 COMMENTS

I get to work early and the entire network is down! Phones, everything! I did take some time to research the Whole 30 program and I am seriously...  Read more


Day 37- Weight is stuck
7/24/2014 4:56:43 AM,  1 COMMENTS

I am surprised every week that my scales is not moving. Some days I am very surprised that is has not gone up even! The reno week for example...myself...  Read more


Let's Focus...
7/24/2014 3:51:58 AM,  20 COMMENTS

Wishing you a great Thursday ahead, today letís focus on looking after ourselves, letís be the man and or woman God has called us to be, letí...  Read more


Quote for the Day
7/24/2014 3:31:49 AM,  11 COMMENTS

The remarkable thing is, we have a choice everyday regarding the attitude we will embrace for that day. Chuck Swindoll on Choices ...  Read more


Bible Verse for the Day
7/24/2014 3:28:12 AM,  12 COMMENTS

Therefore receive one another, just as Christ also received us, to the glory of God. Romans 15:7 NKJV ...  Read more


Today's Inspiration
7/24/2014 12:13:20 AM,  7 COMMENTS

" Mostly, it is human to dislike surprises - often with great intensity. Be open to new ways ; sometimes newness just knocks on your door ; we...  Read more


video blog Video Blog
Feeding Obesity: Fixing the Fat Problem (FREE Viewing)
7/23/2014 11:38:16 PM,  6 COMMENTS

Feeding Obesity Testimonials
5g#t=14 These people - Milton (71 pounds), Carolyn (26.5 pounds), Shawn...  Read more


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