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  • Red flags: the warning signs to watch out for

    10/5/2015 10:05:20 PM, by ADVENTURESEEKER

    I used to weigh in every week. I used to count all my calories and track my proteins, fiber, etc everyday. I used to peruse Spark and the blogs a... Read more

  • Day 24 - Deal with Discouragement - The Beck Diet Solution

    10/5/2015 9:56:47 PM, by HARROWJET

    For most people, losing weight starts off easy because their motivation and confidence are high. At some point it begins to get harder. Life in... Read more

  • I'm loving me!

    10/5/2015 9:53:49 PM, by DIRTYDYME23

    Had a great day today. Got in 20,190 steps in today. I'm feeling great. Been up since 6:30am got me and the kids ready for work, school and dayca... Read more

  • Temptations.

    10/5/2015 9:30:47 PM, by ALICIOUSPINK_86

    I did not pass up on any this weekend. I definitely indulged and feel terrible and sluggish for it.... Read more

  • day 5

    10/5/2015 8:59:16 PM, by JANPER1

    28 day home workout done- chair cardio but I pushed it to get the heart rate up. Also did Jessica Smith 20 min cardio workot with emphasis on co... Read more

  • Some Good News!

    10/5/2015 8:08:09 PM, by KRISTA987

    I went to physio today and they told me that my shoulders are looking good and I could start some strengthening exercises! The exercises they sho... Read more

  • First 30 minutes of cardio selfie

    10/5/2015 7:13:50 PM, by SHAYDFRANKS

    I've only been completing 15 minutes of cardio exe... Read more

  • Weekend over and time to get back at it...

    10/5/2015 7:09:58 PM, by SHAYDFRANKS

    Am I the only one who struggles with staying on track on the weekends? I hate cooking and any chance I get to not have to do it, I'm a happy lad... Read more

  • How Do I Loath Thee? Let Me Count The Ways.

    10/5/2015 4:30:22 PM, by HEIDIL84

    Well, I have officially and completely gone off the rails. Meal plan? What meal plan? And what is this exercise thing you talk about? Never h... Read more

  • Blood Sugar

    10/5/2015 11:33:55 AM, by ROADTOFREEDOM

    My dear husband and I decided that we would get a machine and check our blood sugars. He had concerns that his might be high and he wanted to do... Read more

  • Week 8 - healthy habit 8

    10/5/2015 10:58:51 AM, by REJANERATION

    I am doing ok! I am working on changing my habits every week and for the most part I am being successful! Of course I am not perfect and th... Read more

  • New Motivation

    10/5/2015 10:28:48 AM, by FITKAT62

    I have to book my annual physical soon. Last year when I asked my doctor what he thought about my weight he suggested that I lose 10 lbs. At the ... Read more

  • I Reached Somebody!

    10/5/2015 9:59:44 AM, by ~INDYGIRL

    Wow, googled myself today and found out that me and my pen name reach out all over the place. I found myself on SallySquires, TheWeighWeWere, and... Read more

  • Rain, Rain...

    10/5/2015 9:45:23 AM, by PEACHY_GIRL

    Another dreary rainy day today. Sigh...... Read more

  • a cloudy cool day

    10/5/2015 9:02:28 AM, by MOMMY445

    a cloudy day here today,with some rain this morning and some this afternoon. that is okay with me and with my daughter. she say hi to all of momm... Read more

  • Quote of the Day: October 5, 2015

    10/5/2015 7:14:35 AM, by PASTORDAN_ATDCC

    "Life is like riding a bicycle. To keep your balance, you must keep moving." - Albert Einstein Keep moving today! ... Read more

  • Awesome app. FLIPP

    10/5/2015 4:55:07 AM, by SHONAP27

    Good morning all. Just wanted to tell everyone about this app I found. Most of you probably already know about it but for the few who don't. It ... Read more

  • Sick

    10/5/2015 4:18:06 AM, by PASTORVIC

    I have a miserable cold, cough and sore throat. This is interfering with my sleep too. I hope it soon runs its course. I don't have time for this... Read more

  • Determine Priorities Step by Step...

    10/5/2015 3:55:38 AM, by JUDITH316

    Good Morning All, Let's have a productive day and week ahead and keep o... Read more

  • Quote for Today

    10/5/2015 3:51:00 AM, by JUDITH316

    God makes appointments with us in our disappointments. To see the pattern we must take three steps involving the heart, the mind, and the cross. ... Read more

  • Bible Verse for Today

    10/5/2015 3:46:07 AM, by JUDITH316

    Seek the Lord while He may be found, Call upon Him while He is near. Isaiah 55:6 NKJV... Read more

  • Today's Inspiration

    10/5/2015 2:03:11 AM, by PRAIRIECROCUS

    " Dream This Day of Wondrous Things, of Peace and Hope and Pride. I Dance My Dance with Life Today, I'm Filled with Love Inside." - J... Read more

  • The Divide

    10/5/2015 1:13:19 AM, by _LINDA

    We had a very interesting Black Cab tour of Belfast. They claim the Troubles are over, but they really are not. There is a huge wall surroundin... Read more

  • Sunday -took mil to town

    10/4/2015 11:48:00 PM, by SLIMLILA

    and then we ate out... that's always a challenge... gotta try to get back on track, fell off the wagon again... Read more

  • 277/365

    10/4/2015 9:27:42 PM, by ERIN8482

    Yeah, work weekend done, now on to work week. My day was good, no complaints.... Read more

  • The Beck Diet Solution - Day 23 - Counter the Unfairness Syndrome

    10/4/2015 9:25:31 PM, by HARROWJET

    Many dieters give themselves permission to eat when confronted with issues of fairness. We have all grown up with the idea that life should be f... Read more

  • I'm Awesome

    10/4/2015 8:40:15 PM, by AUNTIEDANNY

    It has been 8 short months since I came back from Phoenix, refreshed and ready to change my life. Little did I know I would be in the hospital 10... Read more

  • day 4

    10/4/2015 7:39:40 PM, by JANPER1

    28 day home workout -chrunchless abs- getting better, but I still think I need work. This something I don't focus enough on. That would be a good... Read more

  • New hike

    10/4/2015 7:07:26 PM, by TIKITAMI

    Today we headed out on a new hike, another grind. It was appropriately named. The grade started out steep and pretty much stayed that wa... Read more

  • Out for the count

    10/4/2015 2:33:50 PM, by ACROFIT

    I stubbed my toe last night on the stairs. Whoa-the pain! I am not sure if my toe is broken, but I am certain I will not be working out at leas... Read more

  • Progress

    10/4/2015 1:12:53 PM, by BULGEBATTLER

    Met with the nutritionist on Friday who was pleased with the sugar readings. This also is great for me to see this. Success for a long standing ... Read more

  • Perseverance 101

    10/4/2015 1:11:01 PM, by BECCAELI

    I think I need to take a class or at least a refresher course in the ability to run the marathon of getting healthy as opposed to trying to sprin... Read more

  • Today is the day

    10/4/2015 11:21:25 AM, by MAGGIGIRL

    Should have been could have been. Why I did not blah blah. I need to make a commitment to me. I have now 82 too many pounds on me. Gained 30 ... Read more

  • Day 10

    10/4/2015 9:18:45 AM, by SRONNIEH

    Things have certainly improved over the past week. Although I still have areas to tweek, I'm feeling better about shifting back into a healthier ... Read more

  • Sunday is funday

    10/4/2015 8:05:16 AM, by SHONAP27

    Well a very crisp day today. Walk done adrenaline pumping. Spent a lot of yesterday doing beets. My hands are killing me and this awkward shade o... Read more

  • Sunday Quote: October 4, 2015

    10/4/2015 6:59:16 AM, by PASTORDAN_ATDCC

    "The idolatry that exists in a man's heart always wants to lead him away from his Savior and back to self-reliance no matter how pitiful that sel... Read more

  • Water

    10/4/2015 5:53:22 AM, by PASTORVIC

    It's easy for me to get enough water. I have a glass that holds two cups. I have one glass of water with each meal and at least one in between=ei... Read more

  • Sunday's Blessings

    10/4/2015 3:32:26 AM, by JUDITH316

    Good Morning All, Wishing you all a blessed Sunday, let's begin our day... Read more

  • Quote for Today

    10/4/2015 3:29:18 AM, by JUDITH316

    Your soul is your mind, your will and your emotions. When the Word gets rooted in there and begins to change your mind, it begins to heal your em... Read more

  • Bible Verse for Today

    10/4/2015 3:27:08 AM, by JUDITH316

    Psalm 100:1-3 (NKJV) 1. Make a joyful shout to the Lord, all you lands! 2. Serve the Lord with gladness; Come before His presence ... Read more

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