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Loss of My Cat, Fox- A Memorial
12/9/2013 12:05:38 PM,
This is Fox who went to the Rainbow Bridge on Saturday. Sadly, at 17 he had heart failure and kidney failure. He was still "the eternal kitten...
Do You Really need Monday Motivation?
12/9/2013 12:05:36 PM,
New Blog on my FB Page.
anine?ref=hl#!/notes/new-journey-welln ess/do-you-really-need-monday-motiv... Read more
12/9/2013 11:21:15 AM,
I tried very hard this weekend not to over indulge. But sadly I did. It could have been ALOT worse though, so for that I am happy, I also did a lot of...
A Positive Start to the Week!
12/9/2013 9:50:59 AM,
I've thought a lot over the weekend of all the silly decisions on my weight loss journey I have taken and how I should have had a lot more common sens...
life....Dec. 9th ,2013
12/9/2013 9:50:11 AM,
Leaving for Peru
12/9/2013 9:20:35 AM,
The time as come. I am leaving for Peru in 2 days. I might have not met my goal of losing 30 lbs, but I lost 20 lbs, however, I can say that I reached...
Week - Day 30 to Day 36 - and official weigh-in!
12/9/2013 8:07:27 AM,
Wow, it's been a busy week.
Haven't gotten much blogging in, but have managed to stay on track and all of my efforts are paying off.
12/9/2013 7:13:47 AM,
Long day yesterday, running around finding & picking up stuff. Feeling rather tired today......
12/9/2013 7:04:40 AM,
This is the new room , himself and I painted over the weekend--
Son#3 the Policeman came out and put the beds together--
From now on, this shal...
Sleep Journal: Day 1/7
12/9/2013 6:28:35 AM,
What time did you wake up today?
What time are you lying down to go to sleep?
What, if any, was your bedtime routi...
Day 37 - a flat stomach
12/9/2013 5:56:43 AM,
And it is said " Diamonds are a girl's best friend"
I say no!!! What I have been dreaming about for years is so elusive. I cannot buy it at any...
12/9/2013 3:15:01 AM,
" A happy life consists not
in the absence, but in the
mastery of hardships."
- Helen Keller...
Sundays Are Always Much Too Short....
12/8/2013 10:48:31 PM,
Yes - Much too short. Last night I fell asleep around 11:00 p.m. and slept like a log. I got up about 9:30 a.m. - The first time since I can't remem...
12/8/2013 8:49:30 PM,
After marrying a young woman, a 90-year-old man told his doctor that they were expecting a baby.
"Let me tell you a story," said the doctor. "An...
Martin Luther King Jr. quote
12/8/2013 8:33:11 PM,
"Faith is taking the first step even when
you can't see the whole staircase" - MLK Jr....
12/8/2013 7:44:30 PM,
woke up ill, but still managed to get my stregnth work out in 321 now I'm going back to bed....
Re-commitment: Day 1
12/8/2013 6:45:43 PM,
I have recommitted myself to my journey as last month I got sick and just never really got back 'on' track. There's been a couple days where I have do...
12/8/2013 4:47:43 PM,
Hello my sweet spark friends..
a few days days i was not feeling best.I have low blood pressure . when i forget to eat or eat too little i have t...
WORKOUTS FOR DEC 8-14
12/8/2013 4:02:53 PM,
DEC 8=70 min walking...40 min house work.TOTAL 100 MIN.CALORIES BURNED 554.DRANK 8 GLASSES OF WATER.CALORIES ATE 1,092
91 91 91 91 91 91 91...
The Naughty List of Holiday Foods - #7 - Pigs-In-A-Blanket
12/8/2013 3:23:04 PM,
Tis the season to be jolly - and along with that - it's the season of temptation - and the evidence suggests most of us give in. A study in the New En...
Day 8 - Blog-A-Day Challenge
12/8/2013 2:01:37 PM,
"8. Have you ever worked with a physical trainer? One on one? Small group? What skills or talents did the trainer have that helped you? What didn't he...
12/8/2013 11:33:15 AM,
Last night was the Squamish Christians parade – but Noni and I stayed home it is just too cold. I do not think that was the real issue but it is a goo...
Survived the Office Party
12/8/2013 10:28:53 AM,
Last two weigh ins have been 2 pounds down, no inches lost. Consistent.
So I'm losing weight from other areas than those they measure with a measu...
I still love himself!--OMG!
12/8/2013 8:50:34 AM,
It's minus 22C here outside right now!-It's SUNDAY!!!
Himself and I painted the bedroom--an ""off white""--
We are still together-...
Sparking the Season
12/8/2013 8:25:19 AM,
I'm doing the spark photo a day challenge on Instagram (xialudi) and it's been really fun. Even though it is for the most part not directly health/wei...
Bible Verse for the Day
12/8/2013 8:15:01 AM,
Your word is a lamp to my feet And a light to my path.” Psalm 119:105 NKJV
Sunday Morning Hello...
12/8/2013 8:12:24 AM,
Good morning all,
Wishing you all a Jesus filled day. let's keep on Sparking and keep pushing to a healthier you. enjoy your Church services...K...
12/8/2013 8:08:40 AM,
C is for the Child born that night to be our light. (John 8:12)
H is for holy is His name. (Rev.4:8)
R is for rejoic...
Day 36 - fresh air
12/8/2013 7:41:26 AM,
Out around the bay this weekend! Awesome weather! Out walking with hubby again! I really enjoy those moments when I can get outside and walk in the c...
12/8/2013 7:37:31 AM,
Up early again - lots to do before we head out today. Still feeling sleepy......
12/8/2013 7:14:28 AM,
My Status has changed (but I can't change it on SP)!
12/8/2013 6:08:54 AM,
Thought I would check in with a blog, since no matter what computer I check in from, I can't get access to my status to change it anymore. I put a me...
Nelson Mandela: Quotes
12/8/2013 5:35:41 AM,
"A good head and good heart are always a formidable combination. But when you add to that a literate tongue or pen, then you have something very spec...
Good Night All...
12/8/2013 2:34:32 AM,
Had a really good day, enjoyed sparking with all my friend's, huddled and welcomed a new team mate, enjoyed my annual Christmas party, there were 6 of...
I love winter
12/8/2013 12:54:52 AM,
It was so beautiful today. golden sun gleaming of snow laden mountains backed by cloudless blue sky. Better than any postcard....
12/8/2013 12:45:34 AM,
" Darkness cannot drive out darkness ;
only light can do that.
Hate cannot drive out hate;
only love can do that."
- Martin Luther King, J...
WW Weigh In (Dec 7)
12/8/2013 12:10:05 AM,
SP Weigh In: 272.2
Original Weight: 314.8
Previous Weight (Nov 23): 274.8
Today's Weight (Nov 23): 277.3
down and right back up
12/7/2013 11:28:03 PM,
It seems like all I am doing is going up 3lbs and down 3 lbs on the scale or down 5lbs and up 5lbs etc. and not really moving at all. When I think I c...
Thur, Fri, Sat
12/7/2013 11:24:35 PM,
Where did all the days go? Thurs. went out for lunch and had Stuffed pepper for first time and loved them. Then to one of the book club member's hom...
Little White Lies
12/7/2013 10:28:22 PM,
Little White Lies
We all know of those words that are spoken and thought to be so harmless. We hear them every day, in every context or situation...
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