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day 30 - veins
7/31/2014 7:17:01 AM,  2 COMMENTS

I hate veins, well not exactly what they are, I just hate seeing them through my skin. Unfortunately some of my weight loss has translated into having...  Read more


Please be gentle, this is my first time ;)
7/31/2014 4:12:32 AM,  3 COMMENTS

So this is it, my FIRST EVER blog entry! I guess a blog is a bit like an online diary, and that's how I'm going to use it. Today I just DID NOT w...  Read more


Quote for the Day
7/31/2014 3:46:07 AM,  4 COMMENTS

You may be transferred, enlisted, commissioned, reassigned, or hospitalized - but brand this on your heart - you can never go where God is not. M...  Read more


Bible Verse for the Day
7/31/2014 3:39:47 AM,  4 COMMENTS

But as many as received Him, to them He gave the right to become children of God, to those who believe in His name: who were born, not of blood, nor o...  Read more


Pushing on to the Finishing Line...
7/31/2014 3:38:21 AM,  4 COMMENTS

Good Morning Team, We are a Team that sticks together. Letís have a fantastic and productive Thursday ahead. Letís Huddle & set some...  Read more


In the next 7 days
7/31/2014 2:31:19 AM,  1 COMMENTS

I will increase my water intake to 16 cups daily, and have 7 servings of fruits and vegetables daily....  Read more


Today's Inspiration
7/31/2014 1:18:47 AM,  4 COMMENTS

" Stand Tall. Stand Proud. Know that you are unique and magnificent. You do not need the approval of others." - Jonathan Lockwood Huie, wi...  Read more


The Best Day of My Life
7/31/2014 1:18:19 AM,  6 COMMENTS

The Best Day of My Life Today, when I awoke, I suddenly realized that this is the best day of my life, ever! There were times when I...  Read more


Tired, But Victorious
7/31/2014 12:42:41 AM,  8 COMMENTS

248 Up at 6:00 AM (my Mr. lovingly reinforced the alarm clock with a kiss... it's a special thing when someone else wants y...  Read more


Okay, so!!!
7/30/2014 11:21:18 PM,  6 COMMENTS

...  Read more


13,000 Steps
7/30/2014 10:31:20 PM,  3 COMMENTS

I arrived to work early today and did four laps of the track this morning!! 311 I also walked around the building on both my morning...  Read more


I'm Finally Back
7/30/2014 10:30:08 PM,  1 COMMENTS

Well, I'm finally back. I hadn't intended to be away. In fact I was really enjoying being part of SparkPeople and was even slowly starting to lose a b...  Read more


Spirits back Up to normal again
7/30/2014 9:58:03 PM,  2 COMMENTS

Today I am feeling better about things although I am not anticipating Saturday at all when we have to say goodbye to our daughter once again as she re...  Read more


Survived Vacation!
7/30/2014 9:31:09 PM,  1 COMMENTS

We got home last night and I survived, lol! Man, I drove nearly 2 thousand kilometers this past week and put up with a spouse who stressed me out but...  Read more


Eliminating sugar
7/30/2014 8:23:33 PM,  0 COMMENTS

I've been kind of paying attention to the drinks and some food I've been eating and realized there is way to much sugar in everything, Sadly that incl...  Read more


The 14 Best Summer Foods for Weight Loss - #7 Raspberries
7/30/2014 7:52:17 PM,  4 COMMENTS
weight-loss-foods#slide-1 points out that summer is the season to skimp on clothing, not flavour, and th...  Read more


7/30/2014 6:43:55 PM,  2 COMMENTS

WEll been counting down the days to Weds, but just got taught not to count my chickens before they hatch. Weds. came and went, but my cast did not. ...  Read more


I will not
7/30/2014 4:02:50 PM,  0 COMMENTS

eat after 7:00pm 102...  Read more


Days 16 & 17 of the 30-day Blog Challenge
7/30/2014 3:23:52 PM,  0 COMMENTS

Well, as someone pointed out - I'm halfway through this challenge! It has been hard to find the time to get in a blog every day... obviously, as I mi...  Read more


Part of the Game ...or Assault
7/30/2014 1:03:03 PM,  0 COMMENTS

My three boys play box lacrosse. If you've ever had the pleasure of watching the game you'll know it's a rough, aggressive, fast, skilled game - and...  Read more


Time Sensitive Offer (Buck Books!)
7/30/2014 11:59:53 AM,  9 COMMENTS

I've been wanting to read this book, but I didn't want to pay the hardcover price... now everyone can read it for less than the price of a coffee! ...  Read more


Dalhouise Love
7/30/2014 11:36:02 AM,  2 COMMENTS

...  Read more


7/30/2014 11:15:33 AM,  1 COMMENTS

last day off- well not true I have to return to work this evening to cook supper for the 42 returning staff. Just before I left camp the owner dropped...  Read more


Setting myself up for success
7/30/2014 10:12:30 AM,  3 COMMENTS

Last night I had a function I needed to attend for work, dinner and drinks. Before I went I wanted to make sure I had a plan so I went to the resta...  Read more


it's wednesday
7/30/2014 9:41:55 AM,  6 COMMENTS

had a somewhat restless night last night. so today i am more tired than usual. i will have a power nap this afternoon and that will help. i am running...  Read more


Back to Mornings!!!
7/30/2014 9:20:20 AM,  3 COMMENTS

Last nights P90X3 workout was awesome!! It started with CVX This workout is more cardio focused but you have a weight in your hands at al...  Read more


Warning - Watch Out for Sparkmail scam offering to help you!
7/30/2014 9:12:42 AM,  6 COMMENTS

I got a Spark mail from someone today offering to help me lose 20 lbs pounds in a month without dieting of exercise. It is obviously a scam becaus...  Read more


Got a Call Back
7/30/2014 8:45:23 AM,  0 COMMENTS

Remember my horrible audition on Monday? For some reason I got a call back. So miracles do happen! I am not sure if it is for being an ext...  Read more


Day 3 - feeling good!
7/30/2014 8:44:42 AM,  0 COMMENTS

I made sure to have all my Whole30 approved food ready for today. I have 2 small, very lean hams in the crock pot for meat for the rest of the week....  Read more


So Tired...
7/30/2014 8:24:12 AM,  0 COMMENTS

DD did not sleep very well last night and got to bed late as well. Feeling rather tired & my back is stiff as well......  Read more


Choose well....July 30th
7/30/2014 7:40:55 AM,  1 COMMENTS

...  Read more


J. K. Rowling quote
7/30/2014 6:26:30 AM,  3 COMMENTS

"It is our choices...that show what we truly are, far more than our abilities" - J. K. Rowling...  Read more


Day 31 - the music calls me
7/30/2014 5:19:29 AM,  1 COMMENTS

While I was doing the couch to 5 k program, I downloaded a collection of very upbeat running songs. They have a very strong beat and are full of energ...  Read more


Quote for the Day
7/30/2014 3:31:27 AM,  17 COMMENTS

Be united with other Christians. A wall with loose bricks is not good. The bricks must be cemented together. Corrie Ten Boom on Unity...  Read more


Bible Verse for the Day
7/30/2014 3:25:27 AM,  7 COMMENTS

Pray for the peace of Jerusalem: ďMay they prosper who love you. Psalm 122:6 (NKJV)...  Read more


Freedom To Be....
7/30/2014 3:22:52 AM,  8 COMMENTS

Good Morning All, May your Wednesday be blessed. Letís keep our eyes fixed on the Finishing Line. Letís have a productive day as we p...  Read more


Today's Inspiration
7/30/2014 12:17:58 AM,  7 COMMENTS

" Things don't go wrong and break your heart so you can become bitter and give up. They happen to break you down and build you up so you can...  Read more


movie night
7/29/2014 11:55:46 PM,  3 COMMENTS

so last night I went for dinner and a movie with my 20 year old son, the movie buff. Great film, Life Itself, about Roger Ebert. But dinner and...  Read more


7/29/2014 11:54:07 PM,  0 COMMENTS

Almost forgot to put in an entry today. Good day overall despit how busy it was... ...  Read more


10,000 Steps
7/29/2014 11:25:22 PM,  5 COMMENTS

Today I walked just over 10,000 steps...... 313 Normally I walk between 15,000 to 25,000 steps..... 24 However, as stran...  Read more


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