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Body Reset Diet
4/20/2014 10:51:36 AM,  0 COMMENTS

I was using Spark People pretty frequently gathering recipes. I found it a great resource for someone who loves to cook, but doesn't always make the r...  Read more


4/20/2014 10:48:48 AM,  0 COMMENTS

We held the memorial for my nephew yesterday (Easter Saturday). It was very nice and went very well. Organizing and preparing have require quite a bit...  Read more


Happy Easter
4/20/2014 10:33:27 AM,  0 COMMENTS

It's a bright, sunny Easter morning here in Eastern Ontario. There patches of blue in the sky overhead, the air is warm and the breeze is soft and...  Read more


week 16
4/20/2014 10:31:55 AM,  1 COMMENTS

This had been an interesting busy week. To make sure I will be on time for all the homework I have left to do. I have decided to stay at work 1-...  Read more


Lost: Motivation
4/20/2014 10:20:42 AM,  2 COMMENTS

I knew this would happen eventually. Over the past few weeks, I've lost my motivation. I just didn't expect it to happen now. Usually, the snow mel...  Read more


Wishing everyone a happy Easter!
4/20/2014 9:48:52 AM,  2 COMMENTS

450 I have a busy day today so I am getting an early start on doing as much of my SP items done so I won't have as much to do tonight when I may fe...  Read more


A Beautiful Sunday
4/20/2014 9:33:30 AM,  0 COMMENTS

Bright Sunny and going up to 17C. A day truly sent from Heaven. Out come our walking boots, and sticks, taking the dogs, and heading for the Bruce Tra...  Read more


Day 167/168 - a new normal
4/20/2014 8:48:48 AM,  0 COMMENTS

I have developed really good eating habits over the last several months! I am just getting ready to come back to my reality, having spent the weekend...  Read more


clothes shopping
4/20/2014 8:26:38 AM,  0 COMMENTS

I am the shipper receiver in an automotive company where I move heavy car parts around in the mornings and get boxes ready to ship out in the afternoo...  Read more


Happy Easter...
4/20/2014 8:24:05 AM,  5 COMMENTS

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4/20/2014 3:25:41 AM,  4 COMMENTS

THE RESURRECTION We hold so close to our hearts The cross where Jesus died But so much more than the blood-stained cross Is that Jesus came...  Read more


Bible Verse for the Day
4/20/2014 3:21:29 AM,  3 COMMENTS

"I am the resurrection and the life; he who believes in Me will live even if he dies" (John 11:25)....  Read more


Hallelujah, He is Risen...
4/20/2014 3:13:36 AM,  4 COMMENTS

May you all have a Blessed Easter Celebrating our Resurrected Savior, He is Alive, He is Risen, just as He said...God's Blessings.. Easter...  Read more


4/20/2014 12:42:49 AM,  6 COMMENTS

Just wanted to wish all my wonderful Spark friends a Very Happy Easter. He is risen!! He is risen indeed!! 449 126 448 450 453 452 451...  Read more


Crazy in a Box
4/20/2014 12:31:00 AM,  6 COMMENTS

Crazy Cat Lady Starter Kit ...  Read more


Today's Inspiration
4/20/2014 12:08:29 AM,  8 COMMENTS

" Far away there in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and tr...  Read more


Body hurts but I didn't let it hold me back
4/19/2014 10:22:06 PM,  1 COMMENTS

With a great deal of positive "I can" talk I did all my exercises and keeps close track of my nutritional intake today. I still have one planned snac...  Read more


Happy EAster...
4/19/2014 8:00:18 PM,  6 COMMENTS

Happy Easter to all... 449 448 450...  Read more


Ralph Waldo Emerson Quote
4/19/2014 7:59:26 PM,  1 COMMENTS

To leave the world a better place, to know even one life has breathed easier because you have lived, this is to have succeeded. - Ralph Waldo...  Read more


4/19/2014 7:58:34 PM,  4 COMMENTS

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Easter Blessings
4/19/2014 7:54:07 PM,  5 COMMENTS

Blessings of Easter to each and every one of you!...  Read more


My Easter Bonnet
4/19/2014 7:13:13 PM,  3 COMMENTS

Hogwarts is having an Easter bonnet parade so I spent some time today shopping. Here are some of the hats I tried on. 1. Pink is my favourite co...  Read more


30 Spring Foods for Weight Loss - #8 Spring Onions (Scallions, Green Onions)
4/19/2014 7:08:54 PM,  7 COMMENTS
&_mid=5844032&_rid=5844032.7203.354306.2 encourages us to shop...  Read more


Blessing of the baskets
4/19/2014 5:58:41 PM,  3 COMMENTS

I just got Peter out the door - late as usual - for the traditional Easter blessing of the baskets at the Ukrainian Catholic church. Since the Julian...  Read more


Today's Inspiration
4/19/2014 4:30:36 PM,  5 COMMENTS

" Grant that I may radiate Thy light, Thy Love, Thy Healing, Thy Joy, and Thy Peace to all those around me and all those in my thoughts, t...  Read more


Day 11 of DietBet10 - Day 18 of DietBet4
4/19/2014 4:23:50 PM,  0 COMMENTS

I ran my We Stand With Boston Virtual half marathon on Thursday. Actually walked it. Today I'm not feeling very good, so I decided to go for a...  Read more


I replied to a post about... Do you tell other people?(because of the reaction from some who have...
4/19/2014 2:22:44 PM,  5 COMMENTS

I replied to a post about... Do you tell other people?(because of the reaction from some who have more to lose than 30-10 pounds.) My reply...  Read more


My Brain Had to Scream : GO!
4/19/2014 1:16:34 PM,  3 COMMENTS

My report card for the week would not be an A+! After coming back from a 10 day break, I should feel rejuvenated and full of energy. I had a good 3 da...  Read more


Easter Weekend - Keep Sparking Streak Day 21
4/19/2014 12:24:45 PM,  5 COMMENTS

I am focusing on myself, for all the right reasons. I am on Day One of Week 3 on a personal 21 Day Streak. I am learning the ropes of Nutrition and Fi...  Read more


A Winner is Just a Loser Who Tried One More Time
4/19/2014 11:49:38 AM,  64 COMMENTS

That is so true! So many people have told me that they could never do what I have done, but I don't believe it. Why? Because I didn't believe I cou...  Read more


The Resurrection (Poetry)
4/19/2014 5:21:39 AM,  11 COMMENTS

THE RESURRECTION We hold so close to our hearts The cross where Jesus died But so much more than the blood-stained cross Is that Jesus came...  Read more


Bible Verse for the Day
4/19/2014 4:50:10 AM,  10 COMMENTS

But now Christ is risen from the dead, and has become the firstfruits of those who have fallen asleep. For since by man came death, by Man also came t...  Read more


Celebrating Our Risen Savior...
4/19/2014 4:47:22 AM,  7 COMMENTS

Good Morning All, Wishing you all a Blessed Easter Weekend, Isn't it wonderful to be a believer, to know that Jesus has risen from the dea...  Read more


Special Diets and Spark Nutrition Plan...
4/19/2014 3:58:01 AM,  2 COMMENTS

Whether we realize it or not, most of us have food allergies or "intolerances". For optimum health, it is good to avoid these foods until digestive a...  Read more


If a man!!!
4/18/2014 10:40:38 PM,  5 COMMENTS

If a man can't make your panties wet, either through laughin' or lovin', there's no sense in keepin' him around! ...  Read more


Quote from an unknown source
4/18/2014 10:37:59 PM,  2 COMMENTS

"Don't be ashamed of trying, every journey has to start somewhere." - Unknown...  Read more


Road trip thoughts
4/18/2014 10:15:11 PM,  5 COMMENTS

Sunday morning we made a stop at the hospital to visit my mother who has been in there since my birthday... She fell when we first arrived to go out t...  Read more


That good news I was hinting about...
4/18/2014 10:03:03 PM,  6 COMMENTS

Its official!! I had a great weigh in, down another 2 pounds and at 30% towards my goal. I went below 170 for the first time in a long time and was so...  Read more


Today, I promise I will not quit.
4/18/2014 10:02:45 PM,  0 COMMENTS

Thursday August 16, 2012 Today, I promise I will not quit. I pledge that no matter, how many ups and downs I pass through, I will continue on...  Read more


I did a double exercise program today : - }
4/18/2014 9:10:01 PM,  1 COMMENTS

362 311 I really challenged myself physically today. I did my Bikini Workout strength training and then I decided to go down on my treadmill and s...  Read more


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