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Blogs by Members of Lose 2 Win in 2014 - Motivational Competitions

Return To the Team Lose 2 Win in 2014 - Motivational Competitions

8/19/2014 2:24:46 PM,  10 COMMENTS

Well I have come off a hard week. I worked too much, but still got my exercise in, but I have to admit some of my meals left a lot to be desired. My...  Read more


Trying to Get Back On Track!
8/14/2014 3:29:09 PM,  1 COMMENTS

So its been 3 months since I've had my son Christopher and I'm still trying to get back on track. I'm eating too many calories and the only workouts...  Read more


8/13/2014 3:41:57 PM,  14 COMMENTS

Boy I thank the good Lord that I have gotten some of my health back. I couldn't imagine how bad I would feel right now if I was still 387 lbs. I am...  Read more


The Spark Solution
8/13/2014 3:28:14 PM,  2 COMMENTS

I just bought the ibook version of The Spark Solution! I am so thrilled to start my reading! Does anyone know how to get your Spark Points when b...  Read more


8/9/2014 5:26:40 PM,  11 COMMENTS

Well, this has been a strange day. My wife is gone to a Clown Convention and I am home alone with the dogs. Boy have I gotten a lot done! I got the...  Read more


2000 miles:)
8/7/2014 10:55:03 AM,  9 COMMENTS

Today I hit the 2000 mile mark! Three miles on the treadmill before teaching class:) Summer has been going so fast. I can't believe in two week...  Read more


8/5/2014 2:02:29 PM,  10 COMMENTS

As clarification to yesterday's blog. I spent about 45 minutes trying to figure out how to post pictures here, and failed. But a couple of years ago...  Read more


8/4/2014 12:27:35 PM,  13 COMMENTS

Happy Monday. Today has been a great day so far. The scale was my friend for my weekly weigh-in. Of course, I was the one who was messing up my pro...  Read more


Sacramento Color Run
8/3/2014 11:37:55 PM,  2 COMMENTS

My daughters, my sister, a friend of mine and I participated in the Color Run yesterday in Sacramento. It was so, so much fun. My first 5K. The...  Read more


7/31/2014 1:06:53 PM,  9 COMMENTS

Well another month is exiting, and my plateau is hanging on. I am hoping that it is ending as I do see maybe a 2 lbs loss this week, but I don't want...  Read more


July 26
7/26/2014 11:33:22 AM,  0 COMMENTS

34...  Read more


7/25/2014 10:05:40 PM,  12 COMMENTS

Fortunately, this week has slowed down some. I took today off work to spend working on things that keep being put on the back burner. I shocked my w...  Read more


Be Happy for This Moment
7/22/2014 3:31:55 AM,  5 COMMENTS

Omar Khayyam was an Islamic scholar who was a poet as well as a mathematician. He compiled astronomical tables and contributed to calendar re...  Read more


Resistance training tips
7/21/2014 8:53:21 AM,  8 COMMENTS

Over the weekend I had the chance to attend two more workshops held at the Y. I wanted to share some tips on resistance training that I thought were...  Read more


7/17/2014 11:29:28 PM,  14 COMMENTS

Life is challenging me this week. After taking Friday and Monday off, I have worked three 12 hours days, and have to work the weekend. I almost fell...  Read more


July 17
7/17/2014 11:12:40 PM,  0 COMMENTS

521...  Read more


“Get Off The Scale!
7/17/2014 6:49:24 PM,  3 COMMENTS

You are beautiful. Your beauty, just like your capacity for life, happiness, and success, is immeasurable. Day after day, countless people acros...  Read more


Dare to Be
7/17/2014 6:30:58 PM,  2 COMMENTS

Dare to Be When a new day begins, dare to smile gratefully. When there is darkness, dare to be the first to shine a light. Whe...  Read more


July 16
7/17/2014 1:06:23 AM,  0 COMMENTS

30 Things to Start Doing for Yourself #10 Start creating your own happiness. – If you are waiting for someone else to make you happy, you’re miss...  Read more


Summer update 5
7/16/2014 2:50:05 PM,  6 COMMENTS

*No new fitness achievements. We haven't had jump rope or rope climb on our workouts for awhile. Of course that means I have not practiced either:)...  Read more


back at this!
7/16/2014 11:56:06 AM,  5 COMMENTS

on july 3rd i had my wellness check up. well it didn't go so good. i had gained 9lbs in 4mos, the Dr told me i had to get the weight off or i'm lookin...  Read more


Things are looking up....and going on a little vacation!
7/16/2014 8:41:03 AM,  4 COMMENTS

Things are finally settling down in my life right now after several years of pure chaos. I am working hard to find myself again, get on a routine of...  Read more


My Flight
7/16/2014 1:38:19 AM,  3 COMMENTS

“I have come to accept the feeling of not knowing where I am going. And I have trained myself to love it. Because it is only when we are susp...  Read more


Eliyah Called!!!
7/16/2014 1:36:45 AM,  0 COMMENTS

Eliyah called. We are now friends on Facebook. She is almost 16. She is graduating early, this will be her senior year. She is going to college to be...  Read more


10 Ways to Stop Sugar Cravings
7/16/2014 1:27:05 AM,  2 COMMENTS

• Increase your protein intake Our bodies often exhibit cravings for sweets when the actual need is protein. • Remove temptations ...  Read more


Big, Fat Food Fibs
7/15/2014 8:11:27 PM,  4 COMMENTS

We've all been handed advice about food and its effects on the body, on how certain foods are good while others are pure evil. Here's the sco...  Read more


Sit Up Tracking
7/14/2014 11:13:40 PM,  0 COMMENTS

402 418 319 402 418 319 402 418 319 402 418 I need to do an average of 60 reverse crunches/bicycle crunches per day, or 1080. Added to...  Read more


July 14
7/14/2014 10:29:34 PM,  0 COMMENTS

30 Things to Start Doing for Yourself #8 Start being more polite to yourself. – If you had a friend who spoke to you in the same way that you som...  Read more


The Best Thing is LIFE
7/13/2014 6:14:17 PM,  3 COMMENTS

This life is what you make it. No matter what, you're going to mess up sometimes, it's a universal truth. But the good part is you get to decide...  Read more


No Catchy Titles =)
7/13/2014 4:26:36 PM,  0 COMMENTS

30 Things to Start Doing for Yourself #7 Start valuing the lessons your mistakes teach you. – Mistakes are okay; they’re the stepping stones of p...  Read more


4 Tricks to Fake out My Appetite
7/13/2014 3:30:46 PM,  3 COMMENTS

Don’t skip meals. Get your three square and a snack, and to keep your blood sugar levels stable and hunger hormones under control, don’t go...  Read more


6 Anti-Inflammatory Foods to Try
7/13/2014 3:07:31 PM,  3 COMMENTS

Got chronic pain? Well, I Do 39 and I was told that part of my problem may be attributed to inflammation, a protective response by the i...  Read more


The Wolf You Feed
7/13/2014 11:48:59 AM,  6 COMMENTS

I ran across this story while searching the internet for a reading. I'd thought I'd share, plus save it here for myself for later: An o...  Read more


Alligator Pear Salad
7/12/2014 9:24:27 PM,  2 COMMENTS

Did you know Avocados are also known as Alligator Pears? (Wikipedia) If you think about it, it really does look like an alligator pear. Your kids may...  Read more


4 Things to Reduce Stress and Clutter
7/12/2014 6:17:29 PM,  4 COMMENTS

As much as we joke about it, living with clutter can be a serious problem that can significantly and adversely affect our lives. I have seen it...  Read more


Exercising while watching movies
7/12/2014 3:04:33 PM,  0 COMMENTS

I'm letting myself watch a movie almost every night this summer. I would watch one every night, but some nights I forget cause I'm doing other stuff....  Read more


Summer update 4
7/12/2014 6:51:43 AM,  3 COMMENTS

Summer is going too fast!! I really wish I could freeze time or save it in a bottle:) My goal is to one day live as stress free as I am over the summ...  Read more


7/11/2014 4:37:55 PM,  1 COMMENTS

“Life is like a game of chess. To win you have to make a move. Knowing which move to make comes with IN-SIGHT and knowledge, and by lea...  Read more


Good Clean Humour
7/11/2014 4:26:04 PM,  2 COMMENTS

THE LORD IS MY SHEPHERD A Sunday School teacher decided to have her young class memorize one of the most quoted passages in the Bible - Psa...  Read more


Dandelions - a flower with determination
7/11/2014 4:16:50 PM,  1 COMMENTS

Every spring dandelions begin to bloom. In fact, sometimes whole fields are covered with bright yellow flowers. They are so cheerful and brig...  Read more


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