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Blogs by Members of Forks Over Knives & Engine 2 Diet

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Ups and Downs
7/27/2014 10:55:42 AM,  2 COMMENTS

The Ups are that I'm being really consistent with the 100 days programme I'm doing in the Linda Spangle Weight Loss team - which is a daily lesson in...  Read more


changing of feelings about animal products ....
7/26/2014 10:59:15 PM,  4 COMMENTS

.... eating and wearing of them. ....... I stumbled a crossed a web site ... One Green Planet. And it's changing me.  Read more


Does anyone know
7/26/2014 8:06:39 PM,  9 COMMENTS

Hi there...ive got a question ... Does anyone know of any books on how to grow you own tea? Thanks everyone...  Read more


5% Challenge and ONE-derland~!
7/26/2014 2:46:55 PM,  6 COMMENTS

Well...they say...'Seeing is believing' but after a 1 pound GAIN on the scale last Saturday.....when I saw THIS number pop up on Tuesday...I STI...  Read more


What?! No chocolate chip cookie trees?
7/26/2014 8:59:59 AM,  2 COMMENTS

Below is an excerpt from the introductory pages of The Health Promoting Cookbook by Alan Goldhamer, D.C. I just had to share because it is helping me...  Read more


Day 7/One Week Food Sober...Feeling Some Relief
7/25/2014 10:34:39 PM,  6 COMMENTS

So, I really like all the encouragement I received on the deep fried veggies (yesterday's blog)...and we are going to the state fair tomorrow...I'm su...  Read more


7/25/2014 6:17:48 PM,  25 COMMENTS

189 I UNDERSTAND. Gosh I REALLY, REALLY UNDERSTAND now how being prepared and organized helps you to stay on track. Lately I have bee...  Read more


Mayo clinic newsletter says Eliminate Meat!! YAY!
7/25/2014 3:49:34 PM,  4 COMMENTS

This is so great to read. If you know me, you know that I am always learning about health. You also know that my way of eating is 100% plant b...  Read more


Stuffed Peppers Recipe
7/25/2014 12:00:24 PM,  4 COMMENTS

I made a new recipe last week! I thought it turned out very well, and was a big hit with my husband and dad. My dad is a great chef so it was quite a...  Read more


I just got up and ran...
7/25/2014 9:06:29 AM,  4 COMMENTS

WOW! I was doing some exercises last night after the grandchildren went home and after I was warmed up a bit I noticed there was still about 1/2 hour...  Read more


Day 6 Food Sober...Listening to Fullness Cues
7/24/2014 10:41:53 PM,  8 COMMENTS

Completed Day 6 of being "food sober." I didn't track as I went through the day but did enter all my tracking this evening and was in range. I just...  Read more


Shorts & T
7/24/2014 4:06:12 AM,  4 COMMENTS

The weather is just gorgeous here at the moment - hot and summery every day (it won't last, it never does in the UK!). I'm on 2 days off work -...  Read more


Day 5 Food Sober...Stress and Weight Down
7/23/2014 10:02:04 PM,  11 COMMENTS

Today was Day 5 of being "food sober" and I saw 225 on the scale...nice surprise. It's going down. But lately, I've been hitting about this weight a...  Read more


Free Movie today.
7/23/2014 7:15:40 PM,  27 COMMENTS

I found this free movie called Feeding Obesity. I haven't watched it yet, but plan to.  Read more


Life's Gems
7/23/2014 1:22:42 PM,  15 COMMENTS

528 I am really cheap, thrifty, or penny wise. When I shop, I look for bargains. My pennies are scares so I must make them go far. I...  Read more


Rockefeller Center on Thursday morning
7/23/2014 8:07:24 AM,  7 COMMENTS

Heads up! Dina, the boys and I are planning to stand in Rockefeller Square tomorrow morning (Thursday). Look for us on the Today Show. Be sure t...  Read more


Day 4 Food Sober...Doing Well
7/22/2014 11:32:10 PM,  9 COMMENTS

I had another "food sober" day...Day 4 complete. Work has been pretty stressful and the fact that I'm staying on plan is encouraging. It's not like...  Read more


7/22/2014 11:45:09 AM,  72 COMMENTS

PROGRESS is PROGRESS no matter how small. 104 I finally feel as if I am back to making progress. It is slow and hard, but it's happening...  Read more


7/22/2014 11:13:02 AM,  3 COMMENTS

I finally have a time to check-in for surgery. I have to be there at 5:30 am which means leaving home at 3:30. Or as my DH says, "Oh my God that's e...  Read more


New day, fresh start
7/22/2014 8:15:40 AM,  3 COMMENTS

I've been struggling with food, and yesterday I hardly walked at all, getting in about 1/3 my steps (just incidental walking). There were doughnuts, c...  Read more


Day 3 Food Sober...Getting Stronger
7/21/2014 10:21:06 PM,  12 COMMENTS

It was a better day today. I spent my work day training a new employee so that kept me pretty busy and mind occupied. Somehow, that lifted my spirit...  Read more


reflecting and getting the most out of every day
7/21/2014 9:45:44 PM,  7 COMMENTS

I looked back a little at some of my plans to stick to a plan and re -read some comments. It is wonderful to have the support. I especially lik...  Read more


Big Day Wednesday
7/21/2014 11:29:50 AM,  6 COMMENTS

I have had all the preliminary appointments now and I'm just waiting for the surgery. The wait is the worst. At least until after surgery. I have h...  Read more


Voyeurism is alive and thriving on Spark.
7/21/2014 8:12:31 AM,  6 COMMENTS

Voyeurism is the activity of watching others do what you secretly or not so secretly wish to do. We all know the way this is used for the most part i...  Read more


Day 2 Food Sober...Feeling Low
7/20/2014 9:12:32 PM,  8 COMMENTS

I'm coming to the end of day 2 of being "food sober." I have felt a little down all day. The scale was not kind this morning and that was not a good...  Read more


What's in a SparkName?
7/20/2014 6:19:24 PM,  19 COMMENTS

The variety of names on this site is amazing. Some use birthdays as part of their SparkName or another significant date. There are those who have ni...  Read more


tune in soon
7/20/2014 6:02:02 PM,  7 COMMENTS

ok off to a crazy start not start lots of things going on... will post about my 42 days=6 week challenge soon - in case you were wondering......  Read more


jumbles with pics
7/20/2014 3:24:41 PM,  7 COMMENTS

I'm trying to get in know where. The balance between life and yourself. We took in two extra kids who didn't have a place to stay (18 &...  Read more


7/20/2014 1:46:15 PM,  79 COMMENTS

Some-things are worth dying for, like protecting a child from danger. Most things are not. Never has the message ever hit home so hard....  Read more


One Day Food Sober
7/19/2014 11:17:57 PM,  14 COMMENTS

This journey is really hard for me. I have asked myself time and time again why it is so hard. Over this past week, I've asked myself this again and...  Read more


Down another pound
7/19/2014 10:36:07 PM,  25 COMMENTS

410 The pounds continue to be released slowly off of my body. Today I was down another pound. Adding in more fresh, raw, in season foods...  Read more


smashed avocado for a dressing.
7/19/2014 7:11:01 PM,  2 COMMENTS

Yesterday I had slightly roasted some broccoli, cauliflower and carrots and wanted a dressing to put on it. Didn't want the calories and junk that t...  Read more


Week 11 review. Week 12 plan.
7/19/2014 6:52:16 PM,  17 COMMENTS

Well I'm certain you all know that week 11 was truly packed with deep thoughts and emotions. That's why the deep thinking blogs! LOL Today cu...  Read more


Caturday!!!! Cats and dogs
7/19/2014 7:02:28 AM,  25 COMMENTS

When I was a young girl I always heard that cats and dogs do not get along. I've seen that to be true at times. I've also seen the opposite. So to...  Read more


It wasn't a failure after all
7/19/2014 1:42:00 AM,  7 COMMENTS

A couple of weeks back, I made some sunflower 'cheeze' which I blogged about and said it hadn't worked out. But I divided that pate into three pots a...  Read more


7/18/2014 5:45:53 PM,  14 COMMENTS

What a wonderful, exhausting day....My daughter and I took my 3 year granddaughter to Idlewild Park...and StoryBook Forest... I haven't been there s...  Read more


Over Due Progress Report
7/18/2014 2:40:47 PM,  8 COMMENTS

Well... Since my last MAY??? I am happy to say I've seen some real progress for the first time in a long time with consistent (...  Read more


Decluttering? Dismantling? or Deconstructing an old worn out self?
7/18/2014 8:04:54 AM,  20 COMMENTS

The level I am working at in my living environment definitely is best defined by deconstructing an old worn out self! It's long overdo. I just had t...  Read more


94 years young
7/18/2014 7:21:15 AM,  8 COMMENTS

I volunteer as a meal coordinator for a program where groups come in and prepare a meal for the community and last night I had the pleasure of working...  Read more


getting stronger/getting easier
7/18/2014 3:16:31 AM,  3 COMMENTS

I've been doing a short cardio routine every other morning for two weeks - I never look forward to it, but I feel pleased with myself after I've done...  Read more


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