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Blogs by Members of Forks Over Knives & Engine 2 Diet

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Just call me: Ms Potty Mouth Twitchy Finger
4/23/2014 7:32:49 PM,  11 COMMENTS

My mom, my sister, my grandmother and my aunts and uncles all taught me at a young age a different form of English...swearing! LOL I lea...  Read more


It's a PRECIOUS privilege to be ALIVE, to breathe, to think, to enjoy, to love
4/23/2014 1:51:55 PM,  31 COMMENTS

67 Every morning I arise, I am grateful for the wonderful opportunity for another day. It's another chance to do things right, to e...  Read more


Good morning!
4/23/2014 5:59:11 AM,  16 COMMENTS

I will be off and running on my day soon. The clinic is first on my agenda followed by a brief break in my work day which I'll use to fold and put aw...  Read more


1GT #38
4/22/2014 5:00:03 PM,  1 COMMENTS

Today's 1 Good Thing was spending 15 mins doing some exercises (strength & suppleness) before breakfast this morning. 362 417 320 ...  Read more


Walk as if your kissing the earth with your feet.
4/22/2014 11:23:18 AM,  38 COMMENTS

67 Sunbeams warm my skin as hubby and I walk today along the spring time creek. It's so lovely out. A light breeze is blowing as we walk,...  Read more


Thanks for your input. My decision:
4/22/2014 6:37:36 AM,  15 COMMENTS

First the tee up: Buying a vehicle, especially a brand new one, is the 2nd largest purchase that a person can make. I have yet to have a peaceful ex...  Read more


AJ's Yummy Sauce
4/21/2014 11:08:09 PM,  3 COMMENTS

Youtube and recipe! Can't wait to make!
em 1.5 c. cannellini beans Juice & zest of 1 lemon (1...  Read more


Eating Less - noticing!
4/21/2014 3:59:41 PM,  1 COMMENTS

I was reading another chapter of the Eating Less book on my way to work - and this talked about just noticing when you suddenly get the 'EAT' feeling...  Read more


1GT #37
4/21/2014 3:53:36 PM,  1 COMMENTS

Today's 1 Good Thing was the size of my meals I was a bit lazy today and bought a 'meal deal' on my way into work. I don't know if you have thes...  Read more


A tour of the GARDEN.
4/21/2014 10:54:15 AM,  100 COMMENTS

378 I am enjoying the wonders of the path that eating a healthier lifestyle has lead me on. Never before have I opened the door to gro...  Read more


Finally signed up for that race
4/21/2014 9:50:41 AM,  5 COMMENTS

I have enjoyed some runs this weekend and was able to run in shorts and a T-shirt, no long pants or jacket needed. I also registered for that 10k that...  Read more


4/21/2014 9:04:08 AM,  22 COMMENTS

From yesterday's mini-road trip I truly saw the value in my 2011 Honda Fit. Besides just this, I truly love my car. HIS name is Blue Boy and he need...  Read more


The morning after the big weekend.
4/21/2014 7:15:22 AM,  16 COMMENTS

I guess this was simply a test of what I can do if I put my mind to it. I'd say I passed! Not with flying colors, but with my body upright and mobil...  Read more


Sunday Food Journal
4/20/2014 7:34:50 PM,  5 COMMENTS

Breakfast was a chickpea flour omelette with broccoli, onions, tomato and a tbsp. of cashew cheese, with sweet potatoes and a lot of asparagus on the...  Read more


11 hours later and I am finally home!
4/20/2014 7:23:12 PM,  12 COMMENTS

I had a special cleaning task today: a cabin in Mc Call. I consented knowing that driving would be involved and I was taking on a job sight unseen....  Read more


Losing/Maintaining w/o counting calories
4/20/2014 6:00:07 PM,  1 COMMENTS

After about a year following the plant-strong way of eating, I can now report that this works!!! I am free!! No more counting calories; no more weig...  Read more


4/20/2014 11:25:44 AM,  29 COMMENTS

As I watch the morning sun rise, I am grateful for another day. Another chance to celebrate this wonderful life. ...  Read more


4/20/2014 10:47:42 AM,  0 COMMENTS

Today's 1 Good Thing was walking about 4 miles, despite the rain :D 311 Today, Easter Day, there was a vintage bus rally around the local are...  Read more


Eating Less - enjoying it!
4/20/2014 10:31:34 AM,  1 COMMENTS

An aspect of gaining control over food addiction, is to enjoy the food you eat. Today I enjoyed a lovely chocolate rice-crispy cake served in a...  Read more


For the first time in my adult life I think my dad is proud of me.
4/19/2014 6:21:48 PM,  23 COMMENTS

He could do anything when it came to taking care of a house. In fact he could prepare the land, do the plumbing, electrical, build the entire house f...  Read more


Eating Less - honestly
4/19/2014 5:33:58 PM,  2 COMMENTS

One of the suggestions in the book Eating Less is to be honest about my eating. It describes how usually our overeating is done secretly, alone, sneak...  Read more


1GT #35
4/19/2014 5:17:32 PM,  1 COMMENTS

Today's 1 Good Thing was that I bought chocolate that I didn't eat! 493 I went to spend the day with a friend today - and we'd agreed to have...  Read more


McDougall's Max Weight Loss Plan Condensed
4/19/2014 2:05:06 PM,  3 COMMENTS

This goes along with the Chef AJ's Weight Loss--McDougall's way of eating for maximum weight loss. I have his book The Starch Solution, but the max w...  Read more


When your happy and you know it CLAP your Hands
4/19/2014 12:22:35 PM,  34 COMMENTS

256 Yesterday I hiked down to the creek that runs behind our house in the greenbelt. I went in search of food to eat. I could just ima...  Read more


Caturday for Easter
4/19/2014 5:44:49 AM,  22 COMMENTS

I do not like to see cats all dressed up. There's just something wrong with that. LOL So, here is my submission for the holiday. Have a wonderful o...  Read more


1GT #34
4/18/2014 6:09:28 PM,  2 COMMENTS

Today's 1 Good Thing was adding an egg to my risotto I made myself some mushroom risotto to take to work in my lunch-box, and decided to boil and...  Read more


4/18/2014 3:48:32 PM,  54 COMMENTS

532 Hubby and I are at Safeway in the self-checkout line. Hubby grabs the produce and starts scanning it. Everything is just peachy-f...  Read more


In 6 months time May to October
4/18/2014 7:30:12 AM,  24 COMMENTS

Not too long from now really. I want: 1)My excess weight off! That's 51 lbs as of today. 2)For my program to be simply a part of my life...  Read more


Eating Less - feeling lively
4/18/2014 3:21:19 AM,  1 COMMENTS

I'm feeling awake and energetic this morning! This is a good feeling. Yesterday I worked a late shift, from 2pm - 10pm. And this shift generally...  Read more


Walking On .... Goal Keep Moving!
4/17/2014 9:26:36 PM,  5 COMMENTS

Just a quick shot of the lake this morning. It was a beautiful cool Spring morning with enough of a breeze coming across the lake to make me gl...  Read more


I'm doing it!
4/17/2014 8:54:25 PM,  14 COMMENTS

What is the "it"? Staying on program, keeping my business at full speed, managing my money and doing my best not to kill incompetent people!!!!! ...  Read more


There is no such thing as JUNK FOOD.
4/17/2014 2:23:35 PM,  95 COMMENTS

18 What do you think? I AGREE. 43 This is true too. It's a wort...  Read more


Daily Journal: April 16, 2014
4/17/2014 10:42:11 AM,  4 COMMENTS

Today's goals: did not meet my exercise or eating goals. Exercise: None. Today's food journal: Breakfast: Smoothie made with vega one,...  Read more


Eating Less by Gillian Riley
4/17/2014 8:31:16 AM,  3 COMMENTS

I am reading this book by Gillian Riley "Eating Less: say goodbye to overeating" as I work my way through it - and it could be a long proce...  Read more


1GT #31 #32 #33
4/17/2014 8:28:34 AM,  0 COMMENTS

Tuesday's 1 Good Thing was starting to read the book 150 Wednesday's 1 Good Thing was eating three dates when I got home from work at 23.15hr -...  Read more


Keeping my thumb on myself.
4/16/2014 8:03:25 PM,  15 COMMENTS

I love shopping on They love me too! However this is one of those big credit card debts that I DON'T love. So, no more charging, just d...  Read more


Strawberry Creme Truffles. Streak Day 41.
4/16/2014 2:34:54 PM,  34 COMMENTS

26 Treats are allowed in my home. Having healthy treats are oh, so wonderful. Making HEALTHY TREATS for Dear Hubby helps to keep junk...  Read more


Daily Journal: April 15, 2014
4/16/2014 11:02:45 AM,  2 COMMENTS

Didn't get to take my walk so I'm posting a pic of my quirkiness. We collect magnets from all the places we travel together. This is what we've acc...  Read more


PUSHing over the Mid-Week Hump
4/16/2014 8:30:41 AM,  4 COMMENTS

Good-morning all ... Mid-week already! Times sure is flying and here we are 1/2 way thru week 2 in the 5% spring Challenge ... "G...  Read more


Another one bites the dust...
4/16/2014 6:48:50 AM,  16 COMMENTS

A debt got paid in full yesterday and I am quite happy about that. My iPad4. I called Verizon, my carrier, and asked if they were set up to accept p...  Read more


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