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Blogs by Members of Forks Over Knives & Engine 2 Diet

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  • Day 1 was good

    5/24/2016 5:13:06 AM, by THE70SNUT

    Ok so I decided Monday (now it's yesterday) was day 1 of accountability. I have to admit, although I didn't get my exercise in (didn't sleep wel... Read more

  • traveling

    5/24/2016 1:04:04 AM, by SWEDE_SU

    sipping coffee on a stockholm morning, last day before the journey home. found a scale today - not the best news, but not the worst. the past few... Read more

  • DAY 94

    5/23/2016 11:42:41 PM, by GOODLIL991

    Got out of bed @ 9. Got a late start to my day, but I... Read more

  • And Time goes on..........

    5/23/2016 4:50:22 AM, by THE70SNUT

    Away from spark again.........what does that mean? Yep I've gained and at an all time high. Goals set and not met, not motivation or support, b... Read more

  • Race Results, I surprised myself

    5/21/2016 11:37:14 PM, by WINACHST

    32:33 My granddaughter did not do as well as she wanted. I was just 6 seconds behind her at the finish line. However, I ran hard... Read more

  • Race Day Tomorrow!

    5/20/2016 9:31:47 AM, by WINACHST

    Running a 5k with my granddaughter tomorrow. I was hoping to stay close behind her, but she told me she has a goal of 25 minutes. ~ no way will I... Read more

  • SP Community Team

    5/19/2016 1:27:50 PM, by LETHA_

    This morning I joined the SP Community Team. I think that staying engaged here with the folks on SparkPeople will help me keep focused on my hea... Read more

  • Love that this is working so well.

    5/19/2016 11:43:58 AM, by JUNESHOPE

    I am so excited, and it's not just about the weight coming off. It's about getting my body healthy. Getting all the hormones, and ... Read more

  • NSV

    5/18/2016 12:52:47 PM, by LEENIE114

    I have officially fit into a smaller pair of jeans! I have been avoiding trying the jeans on, the last time I couldn't zip them. Today they zippe... Read more

  • Allergic to my yard

    5/18/2016 8:40:41 AM, by WINACHST

    I was working in my yard yesterday and today I broke out in hives. It is like delayed onset muscle soreness with me, It never hits right away but... Read more

  • I've fallen and I'm struggling to get back up.

    5/17/2016 10:35:13 AM, by FLORIDAGIRL2945

    I've been changing my lifestyle since January 2016, and I had been doing very well. Of course there had been some minor bumps in the road, but no... Read more

  • Naked Udon Noodles and Veggies

    5/17/2016 9:47:22 AM, by WINACHST

    Last night for our anniversary we went to a newly opened restaurant that featured Asian cuisine. I ordered a Vegetable Udon Noodle dish, but sinc... Read more

  • Back at It

    5/17/2016 6:17:36 AM, by COMPUCATHY

    I've been off track for a few days. Saw a higher number on the scale today. I've recorded the higher number as my re-starting number. I've rec... Read more

  • That Sugar Film.

    5/16/2016 11:31:12 PM, by MAVERICK59

    I came across this while browsing through the video selection on Amazon. If you have Amazon prime it is free. This documentary is based o... Read more

  • re: Summer Clothes LOL

    5/16/2016 5:17:29 PM, by JUNESHOPE

    ... Read more

  • Are we having fun yet?

    5/16/2016 8:41:12 AM, by WINACHST

    Well, today is my goal date and I did not meet my goal, but then I just couldn't seem to get with it seriously until about 2 weeks ago. Since the... Read more

  • This blog is copied from the Real Simple website

    5/15/2016 12:05:55 PM, by MAVERICK59

    I am one of those people that regains everything I lose. Over and over and over again. So this article caught my interest. Based on this simple t... Read more

  • success stories

    5/14/2016 1:22:42 PM, by JUNESHOPE

    I love reading the success stories under 'community'. It is so motivating to see so many other people be successful wit... Read more

  • It's still working

    5/13/2016 11:29:07 AM, by JUNESHOPE

    So things are going great. Last week my weight stayed the same, but I wasn't surprised. It was a very busy social week of events, a... Read more

  • New Progress!

    5/13/2016 6:43:49 AM, by COMPUCATHY

    I'm making progress. I like that I have more than one place to look for that indicator now. Before, if the scale did not move, I would not make... Read more

  • Success in "Failure"

    5/12/2016 7:20:15 AM, by KARENNK8

    I continued to eat out of control yesterday, but I logged it all... and I'm counting that as a win. It's a first step. For the last few weeks I'v... Read more

  • I'm Famous!

    5/12/2016 6:52:36 AM, by COMPUCATHY

    Yesterday, I worked a lot on the mental game. I was struggling to get over the girl's comments from the Wellness Committee meeting...still. Las... Read more

  • Everything Seems Different Now

    5/11/2016 8:19:12 AM, by KARENNK8

    It's been eleven months since I last posted, and my wh... Read more

  • Tuesday of UPS! and Downs

    5/11/2016 6:40:00 AM, by COMPUCATHY

    Yesterday had an extreme up and then an extreme down. The extreme up...I started C25K (Couch to 5k)! I downloaded the app I used the last time ... Read more

  • My Food Blog

    5/10/2016 9:20:38 AM, by QUEEN-EYDIE

    I haven't done a food blog here for a very long time, but I have started a blog at Wordpress. I'd love it if you came to visit! Lots of new recip... Read more

  • Stronger Heart!

    5/10/2016 7:17:44 AM, by COMPUCATHY

    Slept in a little today so my morning workout is going to be a challenge...but I am going to do my best to get most of it in. It sure does help ... Read more

  • Morning Workouts

    5/9/2016 6:29:08 AM, by COMPUCATHY

    Had a good Mother's Day. I spent it with DD and little GD's. We all went shopping. I didn't buy much but DD got some things she was wanting. ... Read more

  • Sleep and Exercise

    5/8/2016 10:31:05 AM, by WINACHST

    I find that I sleep better when I do vigorous exercise shortly before bedtime. Isn't that the time you are supposed to be winding down. I do... Read more

  • Happy Mother's Day

    5/8/2016 9:56:54 AM, by LETHA_

    ... Read more

  • It's Working...Rinse and Repeat

    5/8/2016 7:30:32 AM, by COMPUCATHY

    Yesterday went great! I ate in range...at the very lower end. I recorded everything. I drank 8 glasses of water. I ate more freggies than usu... Read more

  • Logic Lost

    5/7/2016 9:23:54 AM, by WINACHST

    Today there is a smoke is in the air warning. My daughter, who is a smoker, complains that is just what she needs because they have an outdoor fa... Read more

  • My Take on the Biggest Loser Article

    5/7/2016 9:13:49 AM, by COMPUCATHY

    Spark Coach Jen e-mailed me a link to an article... www.nytimes.com/2016/05/
    02/health/biggest-loser-we
    ight-loss.html ... Read more

  • Lesson Learned...Back to the Program!

    5/6/2016 8:00:53 PM, by COMPUCATHY

    Boy have I been struggling! I haven't blogged all week. That's a bad sign. I haven't been tracking my food. I haven't been working out. And I... Read more

  • Fuchsias

    5/6/2016 5:32:51 PM, by LETHA_

    Picked up a hanging basket of Fuchsias from Fred Myers today and hung it up outside. I just love springtime. Read more

  • Feeling so FREE

    5/4/2016 11:29:32 PM, by JUNESHOPE

    I can't even describe what I'm feeling, because I am so amazed with it myself. The only way I can think to describe it, is that I fe... Read more

  • Yogi Tea

    5/4/2016 2:10:19 PM, by LETHA_

    I really enjoy Yogi tea and find a warm cup of tea helps with food cravings. My favorites are Ginger and Egyptian Licorice. I also drink Joint ... Read more

  • 11 pounds lost

    5/4/2016 8:09:57 AM, by WINACHST

    11 pounds lost, that is what I saw this morning when I logged onto SP. It was encouraging and discouraging at the same time. Wow! 11 pounds... Read more

  • Made it to the 240's!

    5/3/2016 12:33:46 PM, by JUNESHOPE

    Ever hear there's more than 1 way to skin a cat? (I know...gross thought right?...sorry) Well, most my dieting c... Read more

  • Beet Kvass

    5/3/2016 11:10:34 AM, by LETHA_

    I thought today I'd share a bit about my beet kvass. I drink two 3oz glasses of homemade beet kvass everyday for the probiotics. I credit beet kv... Read more

  • first cool weather run

    5/3/2016 4:49:59 AM, by SWEDE_SU

    that is, if you can call 65 degrees cool - but it sure is compared to 75... four miles, mostly running with a few walk breaks, mainly on the hill... Read more

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