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Blogs by Members of 'The SparkPeople Cookbook' Official Team

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Tuesday's Motivation
7/29/2014 8:49:09 AM,  0 COMMENTS

"While we may not be able to control all that happens to us, we can control what happens inside us." Ben Franklin...  Read more


This will brighten your day 780
7/29/2014 8:34:11 AM,  6 COMMENTS

Heart nose Toy Spider Red Pandas More tomorrow ......  Read more


The human heart feels things the eyes cannot see, and knows what the mind cannot understand. ~Rober
7/29/2014 8:04:17 AM,  0 COMMENTS

The human heart feels things the eyes cannot see, and knows what the mind cannot understand. ~Robert Valett ...  Read more


Day 209: Motivational Monday
7/28/2014 11:24:41 PM,  2 COMMENTS

"Sometimes it's not the big temptations that can ruin a diet, it's the little ones. You have the power to make good decisions!" (Denise Austin) ...  Read more


Bicycling Safety Video 2014
7/28/2014 11:22:25 PM,  0 COMMENTS

This five minute video from the City of Sioux Falls South Dakota is a clear and easily understood explanation of the current thinking among cycling ex...  Read more


Monday's Words to Ponder
7/28/2014 11:08:56 PM,  7 COMMENTS

Alone we can do so little; together we can do so much. Helen Keller ...  Read more


An Australian Mid-Winter View!!
7/28/2014 9:51:22 PM,  7 COMMENTS

I took this picture yesterday looking almost due East about 10 min from home!! Early as the sun was still not fully up. Considering its mid-win...  Read more


My Quote of the Day 07/28/2014
7/28/2014 9:02:49 PM,  2 COMMENTS

1 John 5:3-4 New International Version This is love for God: to obey his commands. And his commands are not burdensome, for everyone born of God o...  Read more


Quote for the Day
7/28/2014 5:00:08 PM,  7 COMMENTS

Hope everyone has had a Blessed Monday!...  Read more


4 weeks to go (short term goal)
7/28/2014 2:39:38 PM,  6 COMMENTS

i joined weight watchers 5 months ago. i got a deal on a 6 month membership. it's been a great experience. i've learned a lot about myself. mostly tha...  Read more


SP trivia : How far does food travel to get to us?
7/28/2014 1:31:57 PM,  6 COMMENTS

Our existing system of food transportation and distribution requires enormous amounts of energy and resources. Before reaching your table, th...  Read more


Day 3 of Elimination/Rotation Diet Plan (based on food insensitivities)
7/28/2014 1:18:44 PM,  6 COMMENTS

Breakfast: almond breeze and apricots in a blender. 30 Lunch: Kidney beans, corn, quinoa, cardamom (Tomatoes , rice, onions, not listed for t...  Read more


Felt Like I Ran a Marathon...
7/28/2014 12:23:08 PM,  5 COMMENTS

We brought the kids to the park yesterday afternoon, in the 90+ degree heat (with 70+% humidity). We've walked a couple of times at the park, but deci...  Read more


Today's (7.28.14) Plan...
7/28/2014 11:19:13 AM,  14 COMMENTS

In addition to regular weekday activities and my FlyLady tasks, Ifve set the following goals to be completed today: Business 17 248 Confirm...  Read more


video blog Video Blog
Accordion Garage Concert: Something About a Goose
7/28/2014 10:25:56 AM,  56 COMMENTS

I know youve eagerly awaited the next Laundry Room Accordion Concert. Honestly, how have you lasted this long? How? I regret to inform you that Accor...  Read more


Monday's Motivation
7/28/2014 10:10:23 AM,  3 COMMENTS

"What consumes your mind controls your life." Creed...  Read more


7/28/2014 10:08:47 AM,  6 COMMENTS

My son is getting married September 13th in Colorado. Here is one of the engagement photos!...  Read more


House-Inside and outside! Updated!
7/28/2014 10:08:01 AM,  2 COMMENTS

Enjoy if you can sit through 7 plus minutes of this :)...  Read more


7/28/2014 9:49:32 AM,  6 COMMENTS

I am on a mission. As I get older I am realizing that "stuff" is stifling. Sure I keep way too many "skinny" clothes, but I have gone through them a...  Read more


Happiness is a grown-up choice.
7/28/2014 9:47:35 AM,  5 COMMENTS

Yesterday, on the way home from church, Big Sister said, "You know what, Mommy? I'm not going to put my thumb in my mouth any more. Not at home, not...  Read more


This will brighten your day 780
7/28/2014 7:53:34 AM,  29 COMMENTS

More tomorrow ......  Read more


Giving Rewards
7/28/2014 2:26:10 AM,  6 COMMENTS

Partially to tuck away that last blog, I'm posting another right away that is a little more positive. What does a reward minus a few gifts equal...  Read more


Gaining 2014
7/28/2014 2:06:35 AM,  8 COMMENTS

The end of the year is gaining on us.... But I've been gaining weight and losing fitness in 2014. I'm between 290-293, up from my lowest in 201...  Read more


Day 208: Something to Think About
7/27/2014 11:12:16 PM,  6 COMMENTS

"Each transition is an opportunity to look at who you are - and where you're headed." (Terri Trespicio) You know when Sunday rolls around I...  Read more


Sunday's Words to Ponder
7/27/2014 10:24:30 PM,  10 COMMENTS

All men who have achieved great things have been great dreamers. Orison Swett Marden ...  Read more


A Good Day
7/27/2014 9:55:53 PM,  8 COMMENTS

I worked out on the elliptical for 90 minutes this morning, then did 100 crunches on a ball and about 3 minutes in the plank position. Felt really go...  Read more


A day of rest and something I saw in my video.
7/27/2014 9:16:22 PM,  8 COMMENTS

A lot of people wonder and worry about me using the streets and roads to get around on my trike. They express concern for my safety. "Lot of crazy dri...  Read more


Chapter 15 - Days 29, 30, 31
7/27/2014 8:40:24 PM,  5 COMMENTS

DAY 29 Spa treatment was so relaxing and nice. Enjoyed a a wonderful cookout on the hotel Weber grill. Our friends brought my favorite Cassatta ca...  Read more


A very, very strange mixture for an evening snack. End of Day 2.
7/27/2014 7:21:26 PM,  14 COMMENTS

I am so tired of dealing with foods that for my evening snack, I took all the foods I had left (that I had planned for today) and threw them in one bo...  Read more


Cooked Veggies
7/27/2014 6:42:35 PM,  2 COMMENTS

I have always heard and believed that when you cook vegetables you lose the nutrients that are in them. This always disappointed me because I love coo...  Read more


Well Day 2 is way harder than Day1 on my food sensitivity rotation diet.
7/27/2014 2:57:43 PM,  10 COMMENTS

At least I am only eating the things on my list. I am having an afternoon snack. Not what I would have picked for sure. I planned a snack of eggs (egg...  Read more


Not a bad smoothie for breakfast.
7/27/2014 9:07:46 AM,  12 COMMENTS

With limited choices for what is scheduled for today's menus, here is the smoothie I came up with. No dairy and no almonds for today so the avocado ha...  Read more


This will brighten your day 779
7/27/2014 8:18:01 AM,  31 COMMENTS

More tomorrow ... (hopefully) I have to go for preop tomorrow morning (over an hour away) and hope I have enough time to prepa...  Read more


More about why we can have cravings for dairy products. Comments are welcomed!
7/27/2014 7:07:16 AM,  4 COMMENTS

More quoting from the SP team Calling all Vegans and Vegetarians. These links were listed on that team. I am really trying to figure out this dairy...  Read more


Sunday's Motivation
7/27/2014 1:07:20 AM,  5 COMMENTS

"Change your thoughts and you change your world." Norman Vincent Peale...  Read more


Saturday's Motivation
7/27/2014 12:32:12 AM,  2 COMMENTS

"Our greatest battles are that with our own minds." Jameson Frank...  Read more


The BWI Trail. A local adventure.
7/26/2014 11:33:59 PM,  9 COMMENTS

I did it. I drove my trike down to the BWI Trail. Round trip is 35 miles.
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Day 207: Just Because
7/26/2014 10:16:00 PM,  7 COMMENTS

"Weekends don't count unless you spend them doing something completely pointless." (Bill Watterson) This morning I got up and cleaned out t...  Read more


Saturday's Words to Ponder
7/26/2014 9:46:22 PM,  14 COMMENTS

A healthy attitude is contagious but don't wait to catch it from others. Be a carrier. Tom Stoppard ...  Read more


Off Week
7/26/2014 3:36:52 PM,  0 COMMENTS

Due to bursitis in my shoulder and vertigo, this was an off week. Because I couldn't exercise, I tried to watch what I ate. 4 I was pleasantly...  Read more


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