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30 Spring Foods for Weight Loss - #8 Spring Onions (Scallions, Green Onions)
4/19/2014 7:08:54 PM,
t-loss/4-b-331269?nlcid=dt|03-19-2014| &_mid=5844032&_rid=5844032.7203.354306.2 encourages us to shop... Read more
4/19/2014 5:54:50 PM,
Some bunny made the cutest rolls for an Easter dinner we were invited to!!
4/19/2014 5:43:50 PM,
Hello Sparkfamily! Have I got a sticky recipe for you! Take a look!
1 package refrigerated Pillsbury breadsticks
1/2 cup g...
Easter Weekend - Keep Sparking Streak Day 21
4/19/2014 12:24:45 PM,
I am focusing on myself, for all the right reasons. I am on Day One of Week 3 on a personal 21 Day Streak. I am learning the ropes of Nutrition and Fi...
When your happy and you know it CLAP your Hands
4/19/2014 12:22:35 PM,
256 Yesterday I hiked down to the creek that runs behind our house in the greenbelt. I went in search of food to eat. I could just ima...
Sam's First 5K Race
4/19/2014 12:12:46 PM,
He did it!
My little guy ran his very first 5K race this morning. I'm so proud of him, and we had a blast!
...on to the next!...
A Winner is Just a Loser Who Tried One More Time
4/19/2014 11:49:38 AM,
That is so true! So many people have told me that they could never do what I have done, but I don't believe it. Why? Because I didn't believe I cou...
feel like I've been run over by a train
4/19/2014 11:44:28 AM,
Good grief! Is this what drug addicts feel like when they come off all those "good" drugs??
I feel like I've been run over by a train...every mu...
Day 1503: Personal Challenge - Day 2 of 21
4/19/2014 11:05:07 AM,
Day 50 of writing 750 words a day!
Day 4 of sending energy/meditating!
I just hit my 50 day streak of writing 750 words every single day. Wooho...
4/19/2014 11:04:40 AM,
"Motivation is a fire from within, If someone else tries to light that fire under you, chances are it will burn very briefly."
Stephen R. Covey...
Fuhrman Ratatouille over Spaghetti Squash
4/19/2014 9:40:08 AM,
Ratatouille over Spaghetti Squash
1 medium spaghetti squash
1 medium onion, chopped
This Will Brighten Your Day: 680
4/19/2014 7:50:01 AM,
More tomorrow ...
I spoke with my sister last night and the prognosis for my brother-in-law isn't good. The brain cancer is ve...
4/19/2014 7:35:30 AM,
527 I had an off week due to being sick most of the week. I hate intestinal bugs. Doctor said to try probiotics when I told him I was tired of catchi...
4/19/2014 6:45:43 AM,
ilToSucceed... Read more
Hump Day - Day 50 of my 100 Day Exercise Challenge
4/19/2014 2:02:47 AM,
On March 1st of this year I started a 100 Day Challenge and invited others to join. Mine was an exercise challenge today is the halfway point so I th...
Ideas needed: What works for you?
4/19/2014 12:03:50 AM,
When time is too scarce to cook and the refrigerator looks like the land of expired food, and days off are not close, what kind of food does should on...
Friday's Words to Ponder
4/18/2014 11:12:15 PM,
The Bible tells us that Jesus Christ came to do three things. He came to have my past forgiven, you get a purpose for living and a home in Heaven.
4/18/2014 10:48:50 PM,
I lost my fitbit on March 17. Today we were rearranging the cars parked in the driveway, and apparently it's been under the spot where my mom's truck...
Day 108: Make Those Changes
4/18/2014 9:18:08 PM,
"Try seeing your world and yourself this way, eyes open to whatever is before you, mind free of dichotomies. Are you good or bad, fragile or tough, wi...
Troubled by test results
4/18/2014 9:07:37 PM,
I got the results of my hair analysis that I sent in the beginning of the month.
My calcium and magnesium is off the charts high. Makes sense. I...
That Was A Push!! Phew!
4/18/2014 6:29:23 PM,
Today i woke up feeling happy and full of energyand as tomorrow is my free day (day off from everything lol) I wanted to leave this week with a bang.....
Downs and Ups
4/18/2014 4:40:47 PM,
I have been Sparking on and off for the last few months, but not blogging. I have so much going on in my head that I can't process anything. I know...
To remind myself ....
4/18/2014 4:15:31 PM,
I liked that checklist of Seven Habits of Successful Dieters.
I just put a note on my google calendar to reassess every 6 months using that sam...
What, YOUR BUYING WEEDs??? Hubby says loudy.
4/18/2014 3:48:32 PM,
532 Hubby and I are at Safeway in the self-checkout line. Hubby grabs the produce and starts scanning it. Everything is just peachy-f...
Day 1502: Personal Challenge - Day 1 of 21
4/18/2014 11:34:14 AM,
Day 49 of writing 750 words a day!
Day 3 of sending energy/meditating!
Hello, hello! I wanted to write in my SparkBlog about a new challenge I...
Darn, a shoulder replacement is in my future
4/18/2014 11:27:33 AM,
I had the second 'cortisone" shot over 3 weeks ago. Only a little improvement in pain. I went back and the doctor spent a long time with me. He took 4...
4/18/2014 10:44:54 AM,
"People often say that motivation doesn't last. Well, neither does bathing that's why we recommend it daily."
4/18/2014 10:07:14 AM,
Saw this on an informercial looks insane! Would love the fitness to be able to do it!...
My journey to a new lifestyle (Video)
4/18/2014 10:05:02 AM,
SEVEN HABITS OF HIGHLY SUCCESSFUL DIETERS
4/18/2014 9:48:29 AM,
Seven Habits Of Highly Successful Dieters
and my own "grade" for each.
To be honest, my average grade seems to be a C+
between 24 and 3...
Italian Lentil Soup
4/18/2014 9:10:49 AM,
Hello Sparkfamily! Soups on! Take a peek!
1 lb. package Italian style chicken sausage
1 onion, chopped
2-3 carrots, peeled...
GWTP WK4 update
4/18/2014 9:01:58 AM,
Just realised yesterday, have been recording dumbbell weights as being 2kg instead of 5kg (plus the bar itself), oops! Have also just upped the streng...
Some more of my work in the yard.
4/18/2014 8:58:17 AM,
OK so they still have not come to do the land fill and sod, said the sod is not ready, it just crumbles when they try to pick it up. SOOOO I would rat...
taking it easy
4/18/2014 8:51:44 AM,
my allergies are flaring up a bit today, so i am taking it easy. my daughter says hi. all of the birds also say hello. the last day of school went wel...
oh boy some things you just have to learn yourself
4/18/2014 8:45:09 AM,
I have a good friend who once upon a time lost a lot of weight. I didn't know her then but she showed me some pictures and it was shocking. She's one...
This Will Brighten Your Day: 679
4/18/2014 7:41:10 AM,
More tomorrow ...
I wasn't planning on that extra blog last night, but had to do something to occupy my mind. My brother-in-law w...
4/17/2014 11:11:48 PM,
I have been gone from sparks for awhile...fell off the wagon...I had gotten depression and my family was having problems...my daughter was not being...
Day 107: Letís Chat
4/17/2014 10:48:18 PM,
"Most people are so busy knocking themselves out trying to do everything they think they should do, they never get around to do what they want to do."...
Thursday's Words to Ponder
4/17/2014 10:22:14 PM,
You cannot find peace by avoiding life.
55 Things the Scale Won't Tell You
4/17/2014 10:00:17 PM,
I had put this somewhere I could easily find it. It's part of a SP blog by Melinda Hershey.
So, the next time the number on the scale gets you do...
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