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12/5/2013 5:36:41 AM,
I think the Christmas cactus is a marvelous plant. It is so beautiful in bloom. It blooms to celebrate Christ's birth and resurrection. I...
Tinsel in a Tangle - Day 13
12/5/2013 4:23:59 AM,
Tis the season for apples! Let's again think easy! Surely we don't want to get our tinsel in a tangle over side dishes! This is another recipe t...
Wednesday's Words to Ponder
12/4/2013 10:58:46 PM,
We must use time wisely and forever realize that the time is always ripe to do right.
Funny Business ...
12/4/2013 10:31:13 PM,
Mind if I be Frank for a moment? ........ sometimes we need to ponder ...
12/4/2013 10:22:25 PM,
Day 337: This Is Why I Was In A Hurry (snow photos)
12/4/2013 9:25:21 PM,
Quote of the Day: "Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enou...
Date for Surgery
12/4/2013 8:12:25 PM,
I have had all the medical tests, received approval from my doctor so I am now ready for the surgery. My surgery is now scheduled for 12/12.
Day 5 of 31
12/4/2013 7:57:39 PM,
"You just can't beat the person who won't give up." ---Babe Ruth
"Never give up on something that you can't go a day without thinking about." -...
Strength Training Week 17 – Wednesday Session
12/4/2013 6:59:23 PM,
Note: Strength training days are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday....
Calling all Nike application users!
12/4/2013 6:20:40 PM,
Some of you know, some of you don't.
Nike has an application for smart phones that tracks miles ran on the road or on the treadmill. It's very...
Today's Family Photos
12/4/2013 5:29:46 PM,
As in photos *for* my family.
Prep for these things is never pleasant. I have done three colonoscopies and I have done three different preparatio...
1 month down, 11 to go!
12/4/2013 5:26:03 PM,
i did my one month weigh in and measuring this morning. lost 4 lbs (eh) and 11 inches overall! woo hoo! writing those measurements down and comparing...
Part IV: walking after a meal reduces blood sugar levels
12/4/2013 5:16:28 PM,
The team observed that the most effective time to go for a post-meal walk was after the evening meal. The exaggerated rise in blood sugar after this m...
Part III: walking after a meal reduces blood sugar levels
12/4/2013 5:15:28 PM,
Older people may be particularly susceptible to impairments in blood sugar control after meals due to insulin resistance in the muscles and also due t...
Part II: walking after a meal reduces blood sugar levels
12/4/2013 5:14:31 PM,
"These findings are good news for people in their 70s and 80s who may feel more capable of engaging in intermittent physical activity on a daily basis...
Part I: walking after a meal reduces blood sugar levels
12/4/2013 5:12:53 PM,
June 12, 2013 — A fifteen minute walk after each meal appears to help older people regulate blood sugar levels and could reduce their risk of developi...
12/4/2013 4:22:41 PM,
Well, I THOUGHT I would get to start the new job this week! Got the pre-employment testing done yesterday, but I guess they're still waiting on the r...
12/4/2013 2:30:20 PM,
I did some Christmas decorating and I'm exhausted. I have a 10x10 storage room filled from floor to ceiling with plastic storage containers of decora...
I'm freaking out
12/4/2013 2:22:32 PM,
In 12 minutes I have a job interview.
It's internal so it's more like a transfer interview. I don't necessarily want this job. I have another int...
Happiness is knowing you're loved.
12/4/2013 12:43:13 PM,
Yesterday, when I went to pick up the girls from daycare, Baby Cassey was lying in a crib kicking her feet at random in the air. The teacher lifted h...
12/4/2013 11:41:34 AM,
"This one step "choosing a goal and sticking to it" changes everything.
12/4/2013 9:31:23 AM,
In all my negativity I had totally failed to cherish the progress I did make since using the kettlebells... I am terribly ungrateful.
Quote for the Day...
12/4/2013 9:27:31 AM,
Having a rough morning?
Place your hand over your heart...
feel that? That's called purpose.
You're alive for a reason;
Don't give up!
what a nice day
12/4/2013 8:30:08 AM,
i made it through the day yesterday with not much fuss. that assignment is finally done and can be handed in today. hurray! now i can focus on studyin...
12/4/2013 8:19:30 AM,
Today's challenge is "mindful" eating. Eat when I'm hungry & stop when I'm full....
This will brighten your day ... 542
12/4/2013 7:51:18 AM,
More tomorrow ......
12/4/2013 7:36:11 AM,
As I sit here in my wonderful recliner in my warm house, after I had a healthy breakfast with sweet fresh strawberries, fiber one cereal and Greek Fag...
WIN Reflection 11/27 & 12/4
12/4/2013 5:50:00 AM,
106 Good Morning Friends! OH my I am 102. If it wasn't for me having to do my WIN reflection today I would have stayed in bed a bit longer.
Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial
12/4/2013 5:47:46 AM,
Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to cla...
Tinsel in a Tangle - Day 12
12/4/2013 4:05:43 AM,
Let's check out a side dish! And let's make it easy! Life is stressful enough this time of year. We'll require simple in the kitchen ... simple...
The Naughty List of Holiday Foods - #6 - Fancy Finger Foods
12/4/2013 12:10:37 AM,
Tis the season to be jolly - and along with that - it's the season of temptation - and the evidence suggests most of us give in. A study in the New En...
Day 336: The Snow is Here!!!
12/3/2013 11:57:49 PM,
Quote of the Day: "Somewhere in there, among the worries, questions, advice and advertising jingles, lives your intuition, your true 'inner voice.' Yo...
12/3/2013 11:17:14 PM,
It turns out that I had totally misread the instruction for my colonoscopy prep. I am ok to do the procedure tomorrow according to my doctor's office....
Not getting beat by a mouse! Day 4 of 31
12/3/2013 9:57:19 PM,
Today was a crazy day on top of me being tired. I was in a room at work when a mouse came through. Scared the crap out of me and I screamed like a 2 y...
12/3/2013 9:52:17 PM,
I cut my workout on the treadmill short today, but kept busy most of the day.
I cleaned my garage. I carried the left over wood to finish my back po...
Yuck, oh darn it YUCK, YUCK, YUCK
12/3/2013 9:19:47 PM,
Sometimes you just have to have a good laugh no matter how your day goes.
I got a new recipe book by the McDougals !!! 30
Tuesday's Words to Ponder
12/3/2013 8:58:45 PM,
It is not strange... to mistake change for progress.
Ummm, not all changes are good! Let's make sure are changes are good fo...
Being, and having, Enough
12/3/2013 8:03:35 PM,
Well, it's been a while...I have definitely noticed the difference in my mood and outlook when I don't journal or blog for a while!
The bird dares to break the shell, then the shell breaks open and the bird can fly openly. This is t
12/3/2013 4:34:54 PM,
The bird dares to break the shell, then the shell breaks open and the bird can fly openly. This is the simplest principle of success. You dream, you d...
12/3/2013 4:33:44 PM,
I am doing several challenges right now.
On December 1 I started the Advent study with Good Morning Girls, a free online resource for Bible stud...
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