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such a nice sunny day
4/24/2014 2:09:01 PM,
doing the last bit of review for my final exam tomorrow afternoon. then i will be officially done for this semester. i have already started to look fo...
Golden Oldie Songs
4/24/2014 1:10:37 PM,
Just read a blog entry abt the top 50 golden oldie songs to workout to. They're easier to sing along with as well!...
When is a week not a week?
4/24/2014 11:47:44 AM,
When it's part of a workout challenge that may require a week's challenge list to be repeated into another week. Felt a bit dizzy today, so just did t...
Games I Play
4/24/2014 11:44:06 AM,
Just because something is healthy and relatively good for you doesn't mean you can eat a ton of it. I talked about nutrition with my trainer. At n...
Clean eating vs. Orthorexia
4/24/2014 11:28:26 AM,
In 2003 I had a spell of orthorexia, where I was eating a very restrictive diet that steered around the "bad" foods from several diets. Since then, t...
HUNGRY, So HUNGRY. MUST EAT now !
4/24/2014 11:11:33 AM,
My Spark journey is teaching me so much. So often I hear people saying they are HUNGRY, so very hungry. While I don't doubt their hung...
Wanting to Get Away From It All!!
4/24/2014 11:08:04 AM,
Today I want to leave, I want to settle somewhere that is less confusing and more dependable. I am a dependable person, I am reliable, why can I not f...
4/24/2014 10:33:20 AM,
"The past is history. The future, a mystery. The here and now is a gift. That is why it's called the present."
my progress for the month!
4/24/2014 10:28:51 AM,
Or the lack there of!! I am not drinking as much as I should, I am not tracking like I should and I am not exercising like I should...so not losing w...
Fried egg on burgers
4/24/2014 10:05:16 AM,
We were in Chicago for a few days babysitting for our Grandsons. They were both in school on Monday so we decided to have lunch at Kuma's Corner (whic...
The girls are recovering
4/24/2014 9:50:58 AM,
(This post is about my chest, just in case you don't really want to know more about that.)
Something good about where I'm maintaining is that my...
Am exercising in the morning at home....
4/24/2014 9:30:01 AM,
Hi Spark Friends, I am exercising in the morning at home......it has been cold outside and I enjoy the privacy of the indoor morning workouts.....I wa...
Some April funnies.
4/24/2014 9:24:08 AM,
Jungle ABC's of ME
4/24/2014 8:54:28 AM,
It that time again... getting ready for another round of the BLC. This time I have been place with the Tenacious Jungle Tigers and I am ready to be a...
Jungle ABC's of ME
4/24/2014 2:44:29 AM,
I'm so excited to be on the Tenacious Jungle Tigers again! I did so awesome and was so close to my 12 pound goal! I'm ready to kick butt again and str...
PR (positive reflections)
4/24/2014 1:18:16 AM,
I am focusing more on my food choices and trying to make the to be positive ones!!!! And not eat based on emotions but because I need fuel....
BLC25 TJT - ABCs of ME 8-)
4/24/2014 12:16:43 AM,
As part of the Tenacious Jungle Tiger initial introduction for BLC25, I'm posting here the ABCs of ME....
A is for ABOVE and BEYOND...Does compet...
Ouch ouch owwwweeeeee.
4/23/2014 11:47:27 PM,
I sustained an injury today that, I do believe, only we trike riders can sustain.
The anatomy of a recumbent tadpole trike has two wheels in the...
Day 113: My Feet Are Shrinking
4/23/2014 11:37:16 PM,
"The path to our destination is not always a straight one. We go down the wrong road, we get lost, we turn back. Maybe it doesn't matter which road we...
Wednesday's Words to Ponder
4/23/2014 10:34:05 PM,
The remarkable thing is, we have a choice everyday regarding the attitude we will embrace for that day.
Charles R. Swindoll
4/23/2014 9:57:21 PM,
So yesterday I got in a short workout before I took my mom into the city for a few things she needed and a few veges for me...I didall weights premix....
30 Spring Foods for Weight Loss - #9 Nashi Pear (Asian Pear)
4/23/2014 6:56:10 PM,
t-loss/4-b-331269?nlcid=dt|03-19-2014| &_mid=5844032&_rid=5844032.7203.354306.2 encourages us to shop... Read more
No Blogs for a few days
4/23/2014 5:15:19 PM,
Sad news in my family today; my brother-in-law passed away this morning. I have to make a trip out of town for the funeral so I'll catch up with you...
It makes you wonder
4/23/2014 5:01:07 PM,
what is preventing me from losing weight? I am back after another break and wonder what stops me from continuing. well I cannot say I am not continu...
a sunny spring day
4/23/2014 4:31:53 PM,
a day to get some stuff sorted out and to get outdoors. now i am relaxing after what turned out to be a very stressful day for me. my daughter sends h...
Out of Hand
4/23/2014 4:17:39 PM,
Things have gotten so out of hand...I can't believe it.
I'm so much heavier. I was once 62.8kg and now I'm verging on 67kg. I've got a chubby f...
How long does it take to change a habit? some say 21 days--depends on the habit!
4/23/2014 2:58:47 PM,
"Making Habits, Breaking Habits: Why We Do Things, Why We Donít, and How to Make Any Change Stick" by Jeremy Dean
"In a study carried out at Univers...
It's a PRECIOUS privilege to be ALIVE, to breathe, to think, to enjoy, to love
4/23/2014 1:51:55 PM,
67 Every morning I arise, I am grateful for the wonderful opportunity for another day. It's another chance to do things right, to e...
goodbye, alcohol: a farewell letter to a friend
4/23/2014 1:10:06 PM,
i recently read a blog here about writing a goodbye letter to alcohol. i researched this further and found it's something alcoholics, or people with a...
Pool exercise classes have become a habit for me!
4/23/2014 12:37:34 PM,
I always knew water exercises were best or me. Finally it has become a habit and if I don't go, I miss it. I never thought this would happen for me....
oops! sorry : ( negative reviews on amazing arms!!!!!
4/23/2014 12:18:42 PM,
oh well--if it seems too good to be true, it is probably too good to be true!... Read more
My new audio book on Habits
4/23/2014 11:53:19 AM,
Of course I want to know the magic key to changing the habits that are keeping me obese. I have listened only to the first CD. It explains scien...
4/23/2014 11:25:51 AM,
"In order to change we must be sick and tired of being sick and tired."
back at this again
4/23/2014 10:34:21 AM,
I am giving spark coach a go again. I took a break but I need to hold myself accountable. It helps to keep me focused on my goals.
I'm doing a l...
Hashbrown Breakfast Casserole
4/23/2014 10:30:32 AM,
Hello Sparkfamily! Who likes hashbrowns raise your hands? Well then, take a peek at this!
2- 12 ounce bags frozen, shredded has...
Home again, home again ...
4/23/2014 9:13:51 AM,
... jiggety jog.
Last time I posted, I was in a hotel room with maddeningly slow WiFi. My next destination was my sister-in-law's. Kind of. We c...
Happiness is 74.
4/23/2014 8:42:24 AM,
That's the score of my fasting blood sugar this morning. It's expected to be under 90 when I first wake up in the mornings--any higher can indicate d...
My April favourites :)
4/23/2014 8:06:51 AM,
So I see a lot of blogs and videos with people showing things they love and I thought what a cool idea so here is my version.
This Month I have b...
This Will Brighten Your Day: 684
4/23/2014 7:18:42 AM,
More tomorrow ......
Fashion solution for flabby arms!
4/23/2014 6:28:22 AM,
www.getamazingarms.com/ (fixed link)
The only problem is I would want to wear sleeveless things to be cooler.
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