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Blogs by Members of 'The SparkPeople Cookbook' Official Team

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such a nice sunny day
4/24/2014 2:09:01 PM,  2 COMMENTS

doing the last bit of review for my final exam tomorrow afternoon. then i will be officially done for this semester. i have already started to look fo...  Read more


Golden Oldie Songs
4/24/2014 1:10:37 PM,  0 COMMENTS

Just read a blog entry abt the top 50 golden oldie songs to workout to. They're easier to sing along with as well!...  Read more


When is a week not a week?
4/24/2014 11:47:44 AM,  0 COMMENTS

When it's part of a workout challenge that may require a week's challenge list to be repeated into another week. Felt a bit dizzy today, so just did t...  Read more


Games I Play
4/24/2014 11:44:06 AM,  1 COMMENTS

Just because something is healthy and relatively good for you doesn't mean you can eat a ton of it. I talked about nutrition with my trainer. At n...  Read more


Clean eating vs. Orthorexia
4/24/2014 11:28:26 AM,  3 COMMENTS

In 2003 I had a spell of orthorexia, where I was eating a very restrictive diet that steered around the "bad" foods from several diets. Since then, t...  Read more


4/24/2014 11:11:33 AM,  14 COMMENTS

My Spark journey is teaching me so much. So often I hear people saying they are HUNGRY, so very hungry. While I don't doubt their hung...  Read more


Wanting to Get Away From It All!!
4/24/2014 11:08:04 AM,  1 COMMENTS

Today I want to leave, I want to settle somewhere that is less confusing and more dependable. I am a dependable person, I am reliable, why can I not f...  Read more


Thursday's Motivation
4/24/2014 10:33:20 AM,  4 COMMENTS

"The past is history. The future, a mystery. The here and now is a gift. That is why it's called the present." Author Unknown...  Read more


my progress for the month!
4/24/2014 10:28:51 AM,  3 COMMENTS

Or the lack there of!! I am not drinking as much as I should, I am not tracking like I should and I am not exercising like I not losing w...  Read more


Fried egg on burgers
4/24/2014 10:05:16 AM,  5 COMMENTS

We were in Chicago for a few days babysitting for our Grandsons. They were both in school on Monday so we decided to have lunch at Kuma's Corner (whic...  Read more


The girls are recovering
4/24/2014 9:50:58 AM,  1 COMMENTS

(This post is about my chest, just in case you don't really want to know more about that.) Something good about where I'm maintaining is that my...  Read more


Am exercising in the morning at home....
4/24/2014 9:30:01 AM,  9 COMMENTS

Hi Spark Friends, I am exercising in the morning at has been cold outside and I enjoy the privacy of the indoor morning workouts.....I wa...  Read more


Some April funnies.
4/24/2014 9:24:08 AM,  2 COMMENTS

...  Read more


Jungle ABC's of ME
4/24/2014 8:54:28 AM,  4 COMMENTS

It that time again... getting ready for another round of the BLC. This time I have been place with the Tenacious Jungle Tigers and I am ready to be a...  Read more


Jungle ABC's of ME
4/24/2014 2:44:29 AM,  3 COMMENTS

I'm so excited to be on the Tenacious Jungle Tigers again! I did so awesome and was so close to my 12 pound goal! I'm ready to kick butt again and str...  Read more


PR (positive reflections)
4/24/2014 1:18:16 AM,  3 COMMENTS

I am focusing more on my food choices and trying to make the to be positive ones!!!! And not eat based on emotions but because I need fuel....  Read more


BLC25 TJT - ABCs of ME 8-)
4/24/2014 12:16:43 AM,  9 COMMENTS

As part of the Tenacious Jungle Tiger initial introduction for BLC25, I'm posting here the ABCs of ME.... A is for ABOVE and BEYOND...Does compet...  Read more


Ouch ouch owwwweeeeee.
4/23/2014 11:47:27 PM,  11 COMMENTS

I sustained an injury today that, I do believe, only we trike riders can sustain. The anatomy of a recumbent tadpole trike has two wheels in the...  Read more


Day 113: My Feet Are Shrinking
4/23/2014 11:37:16 PM,  11 COMMENTS

"The path to our destination is not always a straight one. We go down the wrong road, we get lost, we turn back. Maybe it doesn't matter which road we...  Read more


Wednesday's Words to Ponder
4/23/2014 10:34:05 PM,  10 COMMENTS

The remarkable thing is, we have a choice everyday regarding the attitude we will embrace for that day. Charles R. Swindoll ...  Read more


Stamina??? NOT!
4/23/2014 9:57:21 PM,  5 COMMENTS

So yesterday I got in a short workout before I took my mom into the city for a few things she needed and a few veges for me...I didall weights premix....  Read more


30 Spring Foods for Weight Loss - #9 Nashi Pear (Asian Pear)
4/23/2014 6:56:10 PM,  6 COMMENTS
&_mid=5844032&_rid=5844032.7203.354306.2 encourages us to shop...  Read more


No Blogs for a few days
4/23/2014 5:15:19 PM,  30 COMMENTS

Sad news in my family today; my brother-in-law passed away this morning. I have to make a trip out of town for the funeral so I'll catch up with you...  Read more


It makes you wonder
4/23/2014 5:01:07 PM,  1 COMMENTS

what is preventing me from losing weight? I am back after another break and wonder what stops me from continuing. well I cannot say I am not continu...  Read more


a sunny spring day
4/23/2014 4:31:53 PM,  8 COMMENTS

a day to get some stuff sorted out and to get outdoors. now i am relaxing after what turned out to be a very stressful day for me. my daughter sends h...  Read more


Out of Hand
4/23/2014 4:17:39 PM,  3 COMMENTS

Things have gotten so out of hand...I can't believe it. I'm so much heavier. I was once 62.8kg and now I'm verging on 67kg. I've got a chubby f...  Read more


How long does it take to change a habit? some say 21 days--depends on the habit!
4/23/2014 2:58:47 PM,  11 COMMENTS

"Making Habits, Breaking Habits: Why We Do Things, Why We Donít, and How to Make Any Change Stick" by Jeremy Dean "In a study carried out at Univers...  Read more


It's a PRECIOUS privilege to be ALIVE, to breathe, to think, to enjoy, to love
4/23/2014 1:51:55 PM,  53 COMMENTS

67 Every morning I arise, I am grateful for the wonderful opportunity for another day. It's another chance to do things right, to e...  Read more


goodbye, alcohol: a farewell letter to a friend
4/23/2014 1:10:06 PM,  10 COMMENTS

i recently read a blog here about writing a goodbye letter to alcohol. i researched this further and found it's something alcoholics, or people with a...  Read more


Pool exercise classes have become a habit for me!
4/23/2014 12:37:34 PM,  14 COMMENTS

I always knew water exercises were best or me. Finally it has become a habit and if I don't go, I miss it. I never thought this would happen for me....  Read more


oops! sorry : ( negative reviews on amazing arms!!!!!
4/23/2014 12:18:42 PM,  5 COMMENTS
/ oh well--if it seems too good to be true, it is probably too good to be true!...  Read more


My new audio book on Habits
4/23/2014 11:53:19 AM,  2 COMMENTS

Of course I want to know the magic key to changing the habits that are keeping me obese. I have listened only to the first CD. It explains scien...  Read more


Wednesday's Motivation
4/23/2014 11:25:51 AM,  5 COMMENTS

"In order to change we must be sick and tired of being sick and tired." Author Unknown...  Read more


back at this again
4/23/2014 10:34:21 AM,  4 COMMENTS

I am giving spark coach a go again. I took a break but I need to hold myself accountable. It helps to keep me focused on my goals. I'm doing a l...  Read more


Hashbrown Breakfast Casserole
4/23/2014 10:30:32 AM,  11 COMMENTS

Hello Sparkfamily! Who likes hashbrowns raise your hands? Well then, take a peek at this! Ingredients~ 2- 12 ounce bags frozen, shredded has...  Read more


Home again, home again ...
4/23/2014 9:13:51 AM,  7 COMMENTS

... jiggety jog. Last time I posted, I was in a hotel room with maddeningly slow WiFi. My next destination was my sister-in-law's. Kind of. We c...  Read more


Happiness is 74.
4/23/2014 8:42:24 AM,  5 COMMENTS

That's the score of my fasting blood sugar this morning. It's expected to be under 90 when I first wake up in the mornings--any higher can indicate d...  Read more


My April favourites :)
4/23/2014 8:06:51 AM,  2 COMMENTS

So I see a lot of blogs and videos with people showing things they love and I thought what a cool idea so here is my version. This Month I have b...  Read more


This Will Brighten Your Day: 684
4/23/2014 7:18:42 AM,  28 COMMENTS

More tomorrow ......  Read more


Fashion solution for flabby arms!
4/23/2014 6:28:22 AM,  20 COMMENTS (fixed link) The only problem is I would want to wear sleeveless things to be cooler. Covering the...  Read more


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