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Blogs by Members of 'The SparkPeople Cookbook' Official Team

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30 Spring Foods for Weight Loss - #8 Spring Onions (Scallions, Green Onions)
4/19/2014 7:08:54 PM,  3 COMMENTS

www.ivillage.com/top-10-spring-foods-weigh
t-loss/4-b-331269?nlcid=dt|03-19-2014|
&_mid=5844032&_rid=5844032.7203.354306.2 encourages us to shop...  Read more

EDWARDS1411

Easter Bunnies!
4/19/2014 5:54:50 PM,  2 COMMENTS

Some bunny made the cutest rolls for an Easter dinner we were invited to!! ...  Read more

RAINA413

Sticky Buns
4/19/2014 5:43:50 PM,  5 COMMENTS

Hello Sparkfamily! Have I got a sticky recipe for you! Take a look! Ingredients~ 1 package refrigerated Pillsbury breadsticks 1/2 cup g...  Read more

MEMORIES7

Easter Weekend - Keep Sparking Streak Day 21
4/19/2014 12:24:45 PM,  5 COMMENTS

I am focusing on myself, for all the right reasons. I am on Day One of Week 3 on a personal 21 Day Streak. I am learning the ropes of Nutrition and Fi...  Read more

IRON_RESOLVE

When your happy and you know it CLAP your Hands
4/19/2014 12:22:35 PM,  18 COMMENTS

256 Yesterday I hiked down to the creek that runs behind our house in the greenbelt. I went in search of food to eat. I could just ima...  Read more

TIME2BLOOM4ME

Sam's First 5K Race
4/19/2014 12:12:46 PM,  7 COMMENTS

He did it! My little guy ran his very first 5K race this morning. I'm so proud of him, and we had a blast! ...on to the next!...  Read more

FITFABJENN

A Winner is Just a Loser Who Tried One More Time
4/19/2014 11:49:38 AM,  33 COMMENTS

That is so true! So many people have told me that they could never do what I have done, but I don't believe it. Why? Because I didn't believe I cou...  Read more

~INDYGIRL

feel like I've been run over by a train
4/19/2014 11:44:28 AM,  8 COMMENTS

Good grief! Is this what drug addicts feel like when they come off all those "good" drugs?? I feel like I've been run over by a train...every mu...  Read more

GARDENCHRIS

Day 1503: Personal Challenge - Day 2 of 21
4/19/2014 11:05:07 AM,  0 COMMENTS

Day 50 of writing 750 words a day! Day 4 of sending energy/meditating! I just hit my 50 day streak of writing 750 words every single day. Wooho...  Read more

SPARKGIRL32

Saturday's Motivation
4/19/2014 11:04:40 AM,  2 COMMENTS

"Motivation is a fire from within, If someone else tries to light that fire under you, chances are it will burn very briefly." Stephen R. Covey...  Read more

BRENDA_G50

Fuhrman Ratatouille over Spaghetti Squash
4/19/2014 9:40:08 AM,  9 COMMENTS

Ratatouille over Spaghetti Squash www.drfuhrman.com Serves: 4 Ingredients: 1 medium spaghetti squash 1 medium onion, chopped ...  Read more

CTUPTON

This Will Brighten Your Day: 680
4/19/2014 7:50:01 AM,  28 COMMENTS

More tomorrow ... I spoke with my sister last night and the prognosis for my brother-in-law isn't good. The brain cancer is ve...  Read more

LAC936

Off Week
4/19/2014 7:35:30 AM,  1 COMMENTS

527 I had an off week due to being sick most of the week. I hate intestinal bugs. Doctor said to try probiotics when I told him I was tired of catchi...  Read more

GLORY63

Inspirational Movie
4/19/2014 6:45:43 AM,  2 COMMENTS

http://www.flickspire.com/m/WalkTheTalk/Fa
ilToSucceed...  Read more

MRSTAZMAYO

Hump Day - Day 50 of my 100 Day Exercise Challenge
4/19/2014 2:02:47 AM,  6 COMMENTS

On March 1st of this year I started a 100 Day Challenge and invited others to join. Mine was an exercise challenge today is the halfway point so I th...  Read more

EMSSBEARS

Ideas needed: What works for you?
4/19/2014 12:03:50 AM,  9 COMMENTS

When time is too scarce to cook and the refrigerator looks like the land of expired food, and days off are not close, what kind of food does should on...  Read more

LUVLYLORELEI

Friday's Words to Ponder
4/18/2014 11:12:15 PM,  12 COMMENTS

The Bible tells us that Jesus Christ came to do three things. He came to have my past forgiven, you get a purpose for living and a home in Heaven. ...  Read more

JUDY1676

Reunited
4/18/2014 10:48:50 PM,  8 COMMENTS

I lost my fitbit on March 17. Today we were rearranging the cars parked in the driveway, and apparently it's been under the spot where my mom's truck...  Read more

VTRICIA

Day 108: Make Those Changes
4/18/2014 9:18:08 PM,  6 COMMENTS

"Try seeing your world and yourself this way, eyes open to whatever is before you, mind free of dichotomies. Are you good or bad, fragile or tough, wi...  Read more

GLAMNGLOWDIVA

Troubled by test results
4/18/2014 9:07:37 PM,  12 COMMENTS

I got the results of my hair analysis that I sent in the beginning of the month. My calcium and magnesium is off the charts high. Makes sense. I...  Read more

LOVETOLAUGH56

That Was A Push!! Phew!
4/18/2014 6:29:23 PM,  4 COMMENTS

Today i woke up feeling happy and full of energyand as tomorrow is my free day (day off from everything lol) I wanted to leave this week with a bang.....  Read more

LAMOURA

Downs and Ups
4/18/2014 4:40:47 PM,  0 COMMENTS

I have been Sparking on and off for the last few months, but not blogging. I have so much going on in my head that I can't process anything. I know...  Read more

JLPEASE

To remind myself ....
4/18/2014 4:15:31 PM,  9 COMMENTS

I liked that checklist of Seven Habits of Successful Dieters. I just put a note on my google calendar to reassess every 6 months using that sam...  Read more

CTUPTON

What, YOUR BUYING WEEDs??? Hubby says loudy.
4/18/2014 3:48:32 PM,  51 COMMENTS

532 Hubby and I are at Safeway in the self-checkout line. Hubby grabs the produce and starts scanning it. Everything is just peachy-f...  Read more

TIME2BLOOM4ME

Day 1502: Personal Challenge - Day 1 of 21
4/18/2014 11:34:14 AM,  0 COMMENTS

Day 49 of writing 750 words a day! Day 3 of sending energy/meditating! Hello, hello! I wanted to write in my SparkBlog about a new challenge I...  Read more

SPARKGIRL32

Darn, a shoulder replacement is in my future
4/18/2014 11:27:33 AM,  23 COMMENTS

I had the second 'cortisone" shot over 3 weeks ago. Only a little improvement in pain. I went back and the doctor spent a long time with me. He took 4...  Read more

CTUPTON

Friday's Motivation
4/18/2014 10:44:54 AM,  7 COMMENTS

"People often say that motivation doesn't last. Well, neither does bathing that's why we recommend it daily." Zig Ziglar...  Read more

BRENDA_G50

insanity workout
4/18/2014 10:07:14 AM,  0 COMMENTS

Saw this on an informercial looks insane! Would love the fitness to be able to do it!...  Read more

SPARKLESKIP

My journey to a new lifestyle (Video)
4/18/2014 10:05:02 AM,  1 COMMENTS

www.youtube.com/watch?v=R-Jr0KUwyjg...  Read more

AUDREYANNDEDE

SEVEN HABITS OF HIGHLY SUCCESSFUL DIETERS
4/18/2014 9:48:29 AM,  15 COMMENTS

Seven Habits Of Highly Successful Dieters and my own "grade" for each. To be honest, my average grade seems to be a C+ between 24 and 3...  Read more

CTUPTON

Italian Lentil Soup
4/18/2014 9:10:49 AM,  10 COMMENTS

Hello Sparkfamily! Soups on! Take a peek! Ingredients~ 1 lb. package Italian style chicken sausage 1 onion, chopped 2-3 carrots, peeled...  Read more

MEMORIES7

GWTP WK4 update
4/18/2014 9:01:58 AM,  1 COMMENTS

Just realised yesterday, have been recording dumbbell weights as being 2kg instead of 5kg (plus the bar itself), oops! Have also just upped the streng...  Read more

SPARKINON

Some more of my work in the yard.
4/18/2014 8:58:17 AM,  4 COMMENTS

OK so they still have not come to do the land fill and sod, said the sod is not ready, it just crumbles when they try to pick it up. SOOOO I would rat...  Read more

STARRSTYLIST

taking it easy
4/18/2014 8:51:44 AM,  12 COMMENTS

my allergies are flaring up a bit today, so i am taking it easy. my daughter says hi. all of the birds also say hello. the last day of school went wel...  Read more

MOMMY445

oh boy some things you just have to learn yourself
4/18/2014 8:45:09 AM,  3 COMMENTS

I have a good friend who once upon a time lost a lot of weight. I didn't know her then but she showed me some pictures and it was shocking. She's one...  Read more

APONI_KB

This Will Brighten Your Day: 679
4/18/2014 7:41:10 AM,  36 COMMENTS

More tomorrow ... I wasn't planning on that extra blog last night, but had to do something to occupy my mind. My brother-in-law w...  Read more

LAC936

ENOUGH!!!
4/17/2014 11:11:48 PM,  12 COMMENTS

I have been gone from sparks for awhile...fell off the wagon...I had gotten depression and my family was having problems...my daughter was not being...  Read more

LAMOURA

Day 107: Letís Chat
4/17/2014 10:48:18 PM,  6 COMMENTS

"Most people are so busy knocking themselves out trying to do everything they think they should do, they never get around to do what they want to do."...  Read more

GLAMNGLOWDIVA

Thursday's Words to Ponder
4/17/2014 10:22:14 PM,  9 COMMENTS

You cannot find peace by avoiding life. Virginia Woolf ...  Read more

JUDY1676

55 Things the Scale Won't Tell You
4/17/2014 10:00:17 PM,  2 COMMENTS

I had put this somewhere I could easily find it. It's part of a SP blog by Melinda Hershey. So, the next time the number on the scale gets you do...  Read more

TIHAITIEN

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