Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of SP Class of January 1-7, 2012

Return To the Team SP Class of January 1-7, 2012

  • Tired but hanging in there

    1/26/2015 10:22:55 PM, by LIGNSS

    It's going well. I'm tired, but I'm doing a lot better than I could be. I'm trying to keep the sparkpeople mantras in mind. Small steps. Small ch... Read more

  • First day, of the rest of my life!

    1/25/2015 9:35:24 AM, by MCCU2TIF

    I have been dieting off and on forever it seems.. But somehow I always fail. My life has finally come to a point where I can finally focus on me.... Read more

  • Day five

    1/24/2015 1:15:51 PM, by JSTEPH7707

    Day five of duke and have lost 3.5 pounds. That is good. I am most proud of the fact that I have not had a drop of wine through 3 social occasi... Read more

  • 21st Day of Discovery

    1/24/2015 10:25:59 AM, by DAIZZYJ

    On this 21st day of discovery...... I am proud of myself! I have not said that in a while.... Despite only maintaining my weight t... Read more

  • Put on your oxygen mask first

    1/24/2015 10:20:18 AM, by DANCINLOVE

    Interesting post showed up on my FB feed. While I'm at a later point in my life and practicing a bit more body acceptance than this woman, it's s... Read more

  • Back on the Wagon

    1/19/2015 5:31:30 PM, by LIGNSS

    OK, so the title of this post is a bad analogy because this isn't a teeth-clenched, willpower exercise that I can't maintain. I lost 60 pounds in... Read more

  • 3 Things

    1/19/2015 1:43:29 PM, by NICOLED40

    Today's SparkCoach challenge is to write down 3 things I'm proud of that I recently accomplished. So, here they are: 1. I spoke to the cho... Read more

  • 14th Day of Discovery

    1/17/2015 9:00:20 AM, by DAIZZYJ

    On this 14th Day of Discovery...I discover a lot!! I feel like saturdays my mind opens up to all these new possibilities... Despite my ... Read more

  • Just a little update

    1/15/2015 10:21:45 AM, by PAISLEYOWL140

    Yesterday I went to my doctors so he could remove a skin tag/mole and freeze off some other skin tags. Like usual they took my weight and I was ... Read more

  • Go Packers!

    1/11/2015 9:28:44 PM, by CASEYB118

    Great weekend in the books, Packers to the NFC Championship game (albeit against the Seahawks which will be a tough one to win) as far as the Dez... Read more

  • Vacation Bound!

    1/11/2015 5:42:38 PM, by PIANOMEG29

    Once again, I am trying to get back into healthy habits. I am vacationing in Hawaii in a few months, so that is a huge source of motivation for m... Read more

  • 30-day cleanse

    1/11/2015 5:31:31 PM, by LEMATTA2

    Had a fitness coach tell me I am leptin and insulin resistant. Suggested a 30-day cleanse to get me back on track before starting a long term he... Read more

  • The BELLY FLAP

    1/10/2015 10:36:26 AM, by PAISLEYOWL140

    I was standing in front of the display case that has a mirror in the back while doing plie squats with pull overs and I noticed it. The belly fl... Read more

  • 7th Day of discovery

    1/10/2015 8:01:41 AM, by DAIZZYJ

    Today Is my 7th Day of my my new beginning....Certified by Sparkpeople Trophies!!! I begin this new Blog experience with.... My name is... Read more

  • Weekend Challenge

    1/9/2015 10:07:30 PM, by CASEYB118

    The weekend brings many joys to my life such as sleeping in, football, and time with my offspring. What it also brings is the urge and temptation... Read more

  • It's All About Perspective

    1/9/2015 2:57:51 PM, by JENNIEQKA

    It is easy to forget my daily goals pressured by the demands of life. It i... Read more

  • Im ready Eddie spaghetti

    1/8/2015 9:51:45 PM, by PAISLEYOWL140

    We joined the gym yesterday and I am very over whelmed. Just thinking about all of the machines and all the ''January'' people. Im always nervo... Read more

  • Snow Day!!

    1/8/2015 1:51:24 PM, by ACRAIG921

    Ok so technically it's a wind chill day, but either way the kids are home from school today. I saw at noon the wind chill was still around -22. ... Read more

  • Feeling Stellar...For Now

    1/7/2015 9:05:54 PM, by CASEYB118

    Feeling pretty good right about now, but this is right now, the biggest challenge at this point for me is making it through the winter months wit... Read more

  • This Time - I am Not Alone

    1/7/2015 1:28:05 PM, by JENNIEQKA

    It is this time of the year when everybody is posting and blogging about th... Read more

  • 2015 GOALS

    1/5/2015 4:07:02 PM, by NICOLED40

    Back at it in 2015! So this will be my fourth year on Spark - probably the longest I've ever stuck with anything. What started out as a t... Read more

  • Starting fresh

    1/4/2015 4:41:12 PM, by BETSYM206

    Today I'm starting fresh and am motivated... Read more

  • Its a start

    1/2/2015 12:01:55 PM, by PAISLEYOWL140

    I just did some yoga, arm and core; mostly arms. I think I only did this for 10 minutes, wasn't paying much attention to time. Im going to star... Read more

  • January 2015!

    1/2/2015 10:13:33 AM, by NANETTEH

    I am excited about January 2015! My plan for this month is to be down to 175# by the end of the month! To achieve this, I am going to follo... Read more

  • Day 1 - Bringing in the New Year

    1/1/2015 9:02:23 PM, by TALVARADO6

    Well, I'm at my parents for the holidays, and we are all sick, unfortunately. My husband and I had planned to go bowling for New Years Eve, but ... Read more

  • Reflecting on the past year

    12/31/2014 12:57:48 PM, by ACRAIG921

    2014 for me was filled with both ups and downs. The year started well with me in the middle of my first year of nursing school. We saw a lot of... Read more

  • Starting over for 2015

    12/30/2014 10:01:05 PM, by TALVARADO6

    I lost... then I gained... then I lost again. Another year has passed, no significant amount of weight lost. I restarted my page, wiped out old... Read more

  • 2014 Year End in Review - Goals

    12/30/2014 3:44:36 PM, by NICOLED40

    Well, only one day left in 2014 and I have to say...I started strong this past year and finished poorly. I think my surgery in September really ... Read more

  • Yoga At 2 A.M.

    12/29/2014 2:54:06 AM, by EDLEAR

    Yes, it's true that I work out at 2 a.m. Or sometimes 1 or 3 a.m. Sleep issues started a few years ago, and I've come to grips with the idea ... Read more

  • Thanksgiving, Christmas, and Beyond

    12/27/2014 11:48:32 PM, by FOUTZIOUS

    Hard to believe over a month has gone by since I was here! Life has just been a bit overwhelming since Thanksgiving. First we had to fix th... Read more

  • My last post of 2014

    12/26/2014 11:27:12 AM, by PAISLEYOWL140

    This year has been nothing but a head ache. Furnace goes out in January for a few weeks, electrical issues in kitchen and utility room, grandma ... Read more

  • Fresh start new beginning

    12/25/2014 7:17:15 AM, by DOCNISAN

    The last few years have been a roller coaster ride for me. I won't go into details but from funerals to weddings to other things, dieting and fi... Read more

  • Why do I do this to myself?

    12/22/2014 2:08:53 PM, by JOHNNY90210

    Man what have I done to myself! I have once again let time go by without changing. I have put on nearly 50lbs since I was last on here 6 or so... Read more

  • Getting back into "normal" mode feels so good!

    12/12/2014 8:05:52 PM, by ACRAIG921

    I'm glad to be done with my final exams. The past two weeks have been super crazy with both highs and lows. I had my final exam yesterday a... Read more

  • Day 10 No S

    12/11/2014 10:15:46 AM, by NANETTEH

    First, a big thank you to EDLEAR for the foam roller suggestion! I got mine out of the basement and rolled around on it for awhile yesterday eve... Read more

  • Week 2 - No S

    12/9/2014 10:35:01 AM, by NANETTEH

    Fresh off my wonderful weekend, it was back to the No S! And no problem!! Having the simple rules really works for me. And the exceptions ... Read more

  • Wonderful Weekend!

    12/8/2014 10:59:24 AM, by NANETTEH

    I had a terrific weekend and am starting the work week happy and relaxed. The weekend started with babysitting my grandson on Friday evening... Read more

  • No S - day 4

    12/5/2014 11:12:02 AM, by NANETTEH

    Well let's call yesterday an S, or special, day. I did not eat 'No S" yesterday. I had seconds and a (small) sweet snack. And didn't exe... Read more

  • No S - day 3

    12/4/2014 10:29:54 AM, by NANETTEH

    Yesterday was good. Last night was a leftover dinner - but left over from Thanksgiving - so yum! I plated my food, warmed it up and ate it. Ex... Read more

  • No S Diet - successful day 2

    12/3/2014 10:39:53 AM, by NANETTEH

    Yesterday was another No S success day! No seconds was my biggie as dinner was wonderful... baked cod, spinach and mushroom rice pilaf! Fortuna... Read more

Page 1 of 20:
1
2
3


           RSS Feed: SparkPeople Member Blogs RSS Feed