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Blogs by Members of SP Class of January 1-7, 2012

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  • Taking Care of Yourself

    6/30/2015 10:32:06 AM, by ANGFORQ

    My intentions last night were to pick up my son, drop him off at his tutoring class and then hit the gym. Well, I picked up my son and he ... Read more

  • Signs of Improvement

    6/29/2015 11:54:34 AM, by ANGFORQ

    I saw my first sign of improvement this morning. I spent last week watching what I ate and I worked out 3 days. This morning my blood sugar was... Read more

  • On Track

    6/24/2015 8:40:49 AM, by ANGFORQ

    This has been a good week so far. We came back from vacation with a renewed energy and a drive to lose the weight and get healthy. So far it ha... Read more

  • Back to the routine

    6/23/2015 8:48:56 AM, by ANGFORQ

    The first day back from vacation is always hard, but I managed it. I am getting back in the swing of things. I have made it to the gym tw... Read more

  • Post Vacation

    6/22/2015 1:38:06 PM, by ANGFORQ

    Today is my first day back from vacation. I stayed at an all inclusive in Aruba and it was great. I did get tons of steps in, but I also ate mo... Read more

  • New gym plan

    6/21/2015 1:47:32 PM, by PAISLEYOWL140

    Since May 11th I have been going to the gym at least 3x a week. Over the past 12 days I have only been 2x. Last week I cant remember why I only... Read more

  • No rest = No Gym

    6/16/2015 3:48:53 PM, by PAISLEYOWL140

    The last time I was at the gym was on the 11th. I feel like its been way longer. Friday was my cousins bridal shower. Saturday I got up early ... Read more

  • Going Strong

    6/10/2015 8:05:29 AM, by BIRDIE501

    I am really into the weight lifting portion of my exercise program. But I am learning that going up in weights is nothing if your not getting the... Read more

  • The sorta bad news

    6/9/2015 11:25:41 PM, by FOUTZIOUS

    Went to see my doctor today. I'd been experiencing some joint pain and incredibly awful foot pain, especially during exercise, so I thought I'd v... Read more

  • Back in action

    6/9/2015 9:20:59 PM, by PAISLEYOWL140

    I wanted to head back to the gym yesterday but I was just too dang on tired. I told myself that this will be my rest day but I will have to go e... Read more

  • A work-free summer? Yes, please!

    6/8/2015 11:32:09 PM, by FOUTZIOUS

    Good news/weird news: I'm not working this summer! This means I'm free to do all the things I can't do during the year. Like work out every ... Read more

  • Crap weekend

    6/6/2015 5:51:21 PM, by PAISLEYOWL140

    We took our time getting outside to do yardwork and when I finally started after helping my aunt with a few things I took a step funny or somethi... Read more

  • Gym june 4

    6/5/2015 2:34:59 PM, by PAISLEYOWL140

    Thursday night I went to the gym from about 11:20pm to 12:40. I tried out the Arc and within 10 seconds of starting my thighs became tight. I s... Read more

  • motivation problems

    6/4/2015 1:12:28 PM, by PJZIELIN

    I am having motivation problems. I'm not meeting my exercise goals each week and though I track my food, I need to watch my portion control. An... Read more

  • Gym june 2

    6/3/2015 11:43:56 AM, by PAISLEYOWL140

    Me and my aunt went to the gym and I walked for 15, adduction, abduction, arms, shoulders, back, and finished on the bike. We were there for 40i... Read more

  • Gym June 1

    6/2/2015 2:37:38 PM, by PAISLEYOWL140

    My aunt has this whole week off so I went to the gym around 8am. I was just there for 30 min because we have my little cousin all week and I wan... Read more

  • What did I do!

    6/1/2015 9:41:59 PM, by STELABELA61

    I decided late Saturday morning to go for a quick walk. As I started walking, I noticed how much calmer I was compared to the day before. Frida... Read more

  • What was I thinking during Winter???

    5/30/2015 9:25:40 AM, by STELABELA61

    Here we are - Spring! And it's almost the end of spring. Where did the time go? Where was I? The last time I paid attention to myself - I mea... Read more

  • The Month of May

    5/29/2015 10:34:16 PM, by PAISLEYOWL140

    Me and my aunt did a challenge this month, NO EATING OUT! And we DID IT!!! It was a lot easier than we thought. We are use to eating out at le... Read more

  • in a slump

    5/28/2015 4:59:06 PM, by PJZIELIN

    Trying to get back on track and keep myself motivated. Lacking exercise motivation and healthy meals for hubby and I. He is a picky eater, and ... Read more

  • Gym - day 7

    5/28/2015 12:24:53 AM, by PAISLEYOWL140

    (5/27/15) I was planning to go to the gym yesterday but I was feeling a little weird. Not sure if it was allergies, pre-period, or messed up s... Read more

  • What a Weekend

    5/26/2015 3:08:30 PM, by PAISLEYOWL140

    I got hit in the head with a honeysuckle, got hit in the nose with the handle of the loppers, and got covered in bug bites and scratches. But th... Read more

  • Yard Work

    5/24/2015 9:08:56 AM, by PAISLEYOWL140

    Friday, Saturday, and Sunday has been full of yard work. I haven't made it to the gym this weekend but that's fine because my 'gym' was outside.... Read more

  • Food

    5/24/2015 3:56:34 AM, by EDLEAR

    This week I tried a quinoa salad with avocado, edam... Read more

  • Feeling so dang on good

    5/22/2015 12:50:32 AM, by PAISLEYOWL140

    I just got back from the gym (midnight) and I think I got a good routine down. 10 min walk speed 2.5 incline 2.0 Abduction 3 sets 50 reps ... Read more

  • This, that, and a baby

    5/21/2015 12:03:24 PM, by PAISLEYOWL140

    Yesterday I didn't make it to the gym because my belly was upset. I plan to go tonight and I can go when ever I want since I don't have to watch... Read more

  • A little sleep does wonders

    5/20/2015 10:08:51 AM, by ANGFORQ

    I went to bed feeling horrible about myself. I was exhausted and frustrated. I had the best sleep I have had in ages. I woke up this mor... Read more

  • gym day 5

    5/19/2015 11:24:12 PM, by PAISLEYOWL140

    My thighs are feeling a lot better than yesterday and earlier today so I decided to go to the gym. I'm really enjoying the gym and I wish we joi... Read more

  • Bad Day

    5/19/2015 9:40:05 PM, by ANGFORQ

    Today was a bad day, eating wise anyway. I was not in control of what I ate today because of work obligations. I could have made better choices... Read more

  • Poor Thighs

    5/19/2015 1:14:59 PM, by PAISLEYOWL140

    I didn't make it to the gym yesterday because I over did it on the adduction/abduction machines Sunday. My inner thighs , as far as you can go u... Read more

  • Week 1

    5/18/2015 1:32:48 PM, by ANGFORQ

    It has been a great week. I ended up being down a total 1.5 lbs. I am pretty happy with that. I did not do great over the weekend, but I did l... Read more

  • Gym Time

    5/17/2015 7:52:18 PM, by PAISLEYOWL140

    We didn't get the chance to make it to the gym Saturday because it took awhile and a lot of energy to finish clearing out and removing the carpet... Read more

  • Ate some Food this week

    5/16/2015 2:53:50 AM, by EDLEAR

    Made some lovely kale and soba salads. Our customer... Read more

  • Day 3 gym

    5/16/2015 2:44:37 AM, by PAISLEYOWL140

    The plan was to get up at 430 this morning to go to the gym but decided to sleep in because the back of my thighs are tight. I do stretch when I... Read more

  • Need to get through the weekend

    5/15/2015 4:08:26 PM, by ANGFORQ

    Well I made it through the week and i am feeling really good. I checked the scale today and I am down 3 lbs since Monday. I just need to make i... Read more

  • Need to vent!

    5/14/2015 8:04:20 PM, by PAISLEYOWL140

    I feel like I let my cousin walk all over me when it comes to watching her kid. I don't mind watching her but when I have a large list of things... Read more

  • So far so good

    5/14/2015 10:47:55 AM, by ANGFORQ

    I know it is only Thursday, but I am feeling pretty good about myself. I have written everything down and I have stayed within my goals. I need... Read more

  • Day 2 A.M. Gym

    5/13/2015 8:17:47 AM, by PAISLEYOWL140

    Didn't get to bed till 1030 then my gram wakes me up at 230 something so when my alarm went off at 430 I was debating on if I should go. I was s... Read more

  • Shocked

    5/12/2015 10:21:26 AM, by ANGFORQ

    I was floored this morning when I checked my blog and saw that so many people had commented and gave me such great support. I did not think anyo... Read more

  • Loss of Motivation

    5/11/2015 4:13:19 PM, by ANGFORQ

    I am back. I was doing great and then I got sick and i gained what little I had lost. For the past 3 months, I have said, today... Read more

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