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Blogs by Members of SP Class of January 1-7, 2012

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  • Trying

    12/5/2016 5:49:32 AM, by HLANIER4

    It's getting to be harder to stay motivated with everything going on, as well as how well I am sabotaging myself. Good thing I had a conversation... Read more

  • Christmas Music

    12/1/2016 5:46:28 AM, by HLANIER4

    Let the Christmas music begin. I refused to listen to until Dec. 1st this year, so that hopefully I will not become burned out on it by Christmas... Read more

  • Busy again

    11/30/2016 5:39:27 AM, by HLANIER4

    So, once again I have made lots and lots of plans for this week. Uh, oh. I can already feel the stress seeping up on me, then my son informed me ... Read more

  • Getting closer to feeling 100% better

    11/28/2016 11:05:49 AM, by PAISLEYOWL140

    I think I am finally starting to feel better. I always get sick around this time of year and it always last at least 3 to 4 weeks. I hate it. ... Read more

  • Busy week

    11/27/2016 9:21:40 AM, by HLANIER4

    As I head back to work, I am a little overwhelmed by everything I have planned this week. I am trying to take stress by the horn and prep for the... Read more

  • Good morning!

    11/24/2016 6:31:44 AM, by HLANIER4

    Happy Thanksgiving everyone! It's going to be a good day, especially when I see my family later. I hope you all have a great and blessed day!... Read more

  • My buddy

    11/23/2016 8:40:15 PM, by HLANIER4

    Well, I was able to test out the light up beanie last... Read more

  • Exhaustion

    11/21/2016 5:11:54 AM, by HLANIER4

    I guess I've been running on empty for awhile now and it's finally gassed me. Friday I woke up with a sore throat, but luckily no fever. I have ... Read more

  • I hope this continues!!

    11/18/2016 9:01:58 PM, by ACRAIG921

    I was pleasantly surprised by my number on the scale today!! I actually weighed myself twice, when I first got to work (which was higher), then ... Read more

  • ST Session Friday 11/18

    11/18/2016 3:25:02 PM, by EDLEAR

    Busy, stressful lunch service today. It was important to me to go and lift weights afterwards. Warmed up with 10 minutes of ladder agility d... Read more

  • Down a few

    11/17/2016 8:45:13 PM, by HLANIER4

    Ok, so taking pictures doesn't exactly make me smile.... Read more

  • Social Time for Ike

    11/17/2016 5:57:34 PM, by EDLEAR

    Today I took Ike to the nursing home for a social time. We stopped at the activities office and picked up a resident list. As a "quality of li... Read more

  • ST Session Wednesday 11/16

    11/16/2016 7:15:04 PM, by EDLEAR

    Had a busy work day today. Resisted testing a broken piece of Cayuga Mud Cake, made two of my employees try it. They said it was fabulous and I ... Read more

  • Yes, I Ate An Almond Croissant Today

    11/15/2016 3:35:34 PM, by EDLEAR

    the almond croissant isn't really the issue. I truly believe that I should eat all things in moderation. It's the slippery slope eating that c... Read more

  • Early mornings

    11/15/2016 5:46:03 AM, by HLANIER4

    A lot to do today! Busy staff breakfast, then a meeting at another school today, doctor's appointment, son's band concert and at some point I nee... Read more

  • ST Session Monday 11/ 14

    11/14/2016 7:37:50 PM, by EDLEAR

    Had an active day today. I'm at 29000+ steps and still have one more walk with the puppy to get in before bed. Morning yoga - 35 minutes. Mid day... Read more

  • Hello again!!

    11/13/2016 3:29:40 PM, by ACRAIG921

    I'm back from a short break from SP. I have been focused on my new job, which I absolutely love!! I am now working as a hematology/oncology nur... Read more

  • Getting better

    11/13/2016 11:32:44 AM, by PAISLEYOWL140

    Day 13 of this cold. Started out with a butt load of painful coughing, sneezing, runny nose, and congestion. Now I just cough here and there an... Read more

  • Look at Me Now!

    11/13/2016 4:12:29 AM, by EDLEAR

    Wow, this challenge has been so good for me! Being a member of the rookie team in the fall 5% challenge has taught me some things about myself... Read more

  • Cooking shows

    11/7/2016 5:52:56 AM, by HLANIER4

    Ok, I'm addicted to cooking shows, but maybe I need to change. I love these shows, but maybe they are fueling some of my cravings and bad food h... Read more

  • Friday ST Session 11/4/16

    11/5/2016 7:45:13 AM, by EDLEAR

    Had a nice workout last night. It had its challenges, for sure, but I knew when I left the gym that I wouldn't be dealing with DOMS. My daughter ... Read more

  • Sick as a dog

    11/3/2016 11:29:55 AM, by PAISLEYOWL140

    I still have this cold. I keep coughing and sneezing and my ears keep popping. Im slugish so when I start to do things I get tired FAST. Im gl... Read more

  • Birthday curse

    11/2/2016 12:53:23 PM, by PAISLEYOWL140

    Tuesday was my birthday and I woke up SICK. I feel cursed because over the past few years something always happens to where my birthday gets scr... Read more

  • They fit

    10/29/2016 8:00:26 AM, by HLANIER4

    I decided to go jeans shopping last night, since all ... Read more

  • Friday 10/28 ST Session

    10/29/2016 5:03:53 AM, by EDLEAR

    Had a great workout last night with the big guy and our trainer. Warmed up with walking lunges - 20 - and scapular push-ups -15 Back exten... Read more

  • A Letter to People Afraid of the Doctor

    10/28/2016 4:51:31 PM, by PENSIEVEGAZER

    Dear patient, I know it's hard to sit across from me as I talk up exercise and healthy eating. I know you dread coming to the doctor because... Read more

  • A little bit of jogging

    10/27/2016 7:20:35 PM, by HLANIER4

    Today, I packed my walking clothes to go walking after work. I headed to the local hiking trails and walked, but during the walk I added in some ... Read more

  • Bad habits

    10/24/2016 5:31:18 AM, by HLANIER4

    So, I'm fat and I realize this. It's not like I gained it over night or by eating healthily. It's so hard when I'm trying to do better, but th... Read more

  • Wednesday ST 10/19

    10/20/2016 4:44:21 PM, by EDLEAR

    Still dealing with an injury and avoiding most upper body work. Just started with back squats again this week, haven't done any since mid August.... Read more

  • My birthday gift

    10/20/2016 2:29:18 PM, by PAISLEYOWL140

    My birthday is coming up and I just need to change everything . The rest of October will be full of getting yard and house work done. Too much ... Read more

  • I found muscle under the jiggle

    10/19/2016 8:59:07 PM, by HLANIER4

    So, I was cleaning out our spare room, which is my current resting place. In cleaning it out, I found some DVDs I ordered and never used. Well, w... Read more

  • Moving down

    10/6/2016 5:07:34 AM, by HLANIER4

    Last week the scale didn't budget. It was the first time this had happened since I started in July. I was so sad. Then, I started having person... Read more

  • ... 911 whats your emergency?

    9/27/2016 1:12:00 PM, by PAISLEYOWL140

    Saturday me and my aunt got a lot done. Yes it was just 2 things but they were big things. I got the porch patched up and ready for the resurfa... Read more

  • Thrive by Le-Vel

    9/27/2016 8:44:45 AM, by JACIB00

    I'm back tracking myself on Spark because I'm doing and promoting Thrive by Le-Vel and am ready to keep track of my food, how I feel and my weigh... Read more

  • Early start

    9/27/2016 8:12:09 AM, by HLANIER4

    My hubby has cataract surgery today at 10, so our idea was to sleep in late. Yeah, right. We were up earlier today than usual, so I put my time t... Read more

  • Goals

    9/24/2016 6:53:10 AM, by HLANIER4

    Ok, here I go with my goals. My first major goal is approaching and I am worried. I'm down 46 lbs. And my first major goal is 70 lbs. I've los... Read more

  • reality

    9/19/2016 10:27:50 AM, by PAISLEYOWL140

    I started to type up a blog and it was half way done until I realized that it was just another blog where I rant on and on about everything I hav... Read more

  • Blahs

    9/18/2016 2:07:40 PM, by HLANIER4

    I have a serious case of: -the blahs -munchies, though I'm full -sleepiness -all around lack of motivation Wish I could hit restart on the day.... Read more

  • Going for it!

    9/14/2016 5:37:47 AM, by HLANIER4

    I decided on Sunday to make breakfast for the week ah... Read more

  • Hiking day

    9/11/2016 12:43:13 PM, by HLANIER4

    We went hiking today. I thought I was making progress... Read more

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