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My turn to struggle!
3/12/2014 10:14:24 AM,
I've been gaining and losing the same 5 lbs for almost 2 months now. I've been able to manage my mindless evening eating, and now, I am back at it. I...
This Past Week...
3/12/2014 9:30:08 AM,
This past week was okay, still some tweaks to make here and there but it was a pretty good week 41 .
I bought my button shirt, size XL, the butt...
When we fall
3/12/2014 8:47:30 AM,
If we were to picture ourselves as a toddler just beginning to take our first steps to discover the world of adventures waiting for us, those first st...
a snowy day
3/12/2014 8:47:16 AM,
it is supposed to snow throughout the day today. my daughter enjoys playing in the snow. me, i do not mind as long as it isn't blowing snow or too col...
Yoga: Not Sure Where to Start
3/12/2014 8:10:01 AM,
I've been looking into doing yoga lately, but so far, what I've found doesn't really "click" with me. I found different yoga poses and a series of pos...
Tropical fruit freezer pops !
3/12/2014 7:32:28 AM,
Yesterday i took a serving of canned tropical fruit and mandarin oranges and cut them into small pieces added alittle water to the light syrup in it a...
Need extra time.....
3/12/2014 6:39:33 AM,
I realized that I probably need to wake up at 5:00am instead of 5:20am these days because I am able to have a more rigorous workout on the treadmill -...
Goals for BLC
3/12/2014 6:37:57 AM,
This is my first time participating in a BLC challenge, so I am a little nervous but very excited.
My goals for this challenge:
1. Lose 14 lbs...
Specialist appointment at last!
3/12/2014 6:31:01 AM,
Finally after nearly 6 months of sinus pain n having tried different meds to sort it, I got my appointment card yesterday n have my appointment next w...
Well I Went to the Doctor finally
3/12/2014 5:47:39 AM,
Just the CT Scans I and my husband heard. I have a fusion @ L--4, L--5, S--1. Now below the fusion and above the vertebrae above the fusion the disc h...
Daddy, Food, Gain and Thank you
3/12/2014 3:53:43 AM,
My Daddy - Hunter Thomas
Where do I start?....My Daddy is gone. He left this world at 11:45 am on Monday the 10th of March 2014. His serv...
BEAT YOU ALL AGAIN !!
3/12/2014 1:57:05 AM,
STARTED 311 AT 11:48 PM AND JUST FINISHED AT 1:43 AM. 104 MACHO GRANDMA DID IT AGAIN W/ 9,815 STEP'S BUT DID 198 A BIT. TEMPERATURE WENT UP TO 54 Y...
3/12/2014 12:03:49 AM,
I made it out for my lunch time walk, 2.4 miles. I really didn't feel like walking but one of my coworkers convinced me to go today. She said, "Gale...
3/11/2014 11:42:13 PM,
Its been 9 days of solid effort. Finally. Feeling. Like. Myself. Again. It,has to be a combination of a few days of sunshine, re-vamping my food choic...
Day 16 of 100 day streak of 10 minutes exercise daily
3/11/2014 11:11:25 PM,
Day 16 completed - U Jam 50 minutes very aerobic exercise and 4,457 step tracker. My tracker doesn't pick up steps when I'm in a class like this one....
A little more energy again today
3/11/2014 11:11:14 PM,
I had a little more energy again today. I did a lot of TV watching, Mandala coloring & reading & game playing on my Tablet. I slept a little better la...
Had no time to walk today
3/11/2014 10:53:10 PM,
Slept 6 hours, had 2 eggs over easy with cheese and lean ham on toast with 24 ounces of coffee black, vitamins and fish oil.
Taught home bound st...
So Ready for Spring
3/11/2014 10:35:32 PM,
Today, I was at work and it was a beautiful sunny day with highs in the 70's. I wanted to be out and hiking or walking. Tomorrow I am off but there ar...
3/11/2014 8:44:11 PM,
This fitness streak just keeps rolling along. Got in 3 dog walks and a three hour walk by myself this afternoon after my doctor's appointment, plus a...
3/11/2014 7:59:11 PM,
Bobbi lost her dad on February 26th.
She and her husband Ron are sparkers. They moved out of their apartment of 16 years, to take care of her...
Day Three :)
3/11/2014 7:05:13 PM,
I've started over again but I'm ready this time. This is my third day working out and I'm feeling so energized probably gonna go for a little run late...
completing one goal at a time
3/11/2014 6:30:42 PM,
well today is the day that i am stiring clear from sweets. read a blog post today and i swear i was reading a page out my very own life. she has a pro...
Daily checklist + Avoided emotional eating today
3/11/2014 5:12:50 PM,
Tracked my meals. [ x ] (Current streak: 29 days)
Stayed within my calories (6 days a week). [ x ] (Current streak: 29 days)
Didn't binge. [ x ]...
The Thigh Gap
3/11/2014 5:08:11 PM,
Have you heard about the latest trend the girls are trying to achieve? It's called a "thigh gap," and is the name for the space between your upper leg...
Feeling So truly Inspired
3/11/2014 4:42:20 PM,
Today I feel so inspired by a true friend. She helped me see that my goal is my own and to do it for me and not for everyone else. I feel that I can d...
Thank You Everyone
3/11/2014 4:42:12 PM,
I am glad that I found SP and it's resources and the many SP friends that have added me, I would just like to thank everyone for voting me as a favour...
3/11/2014 4:01:35 PM,
3/11/2014 3:40:49 PM,
FOR A DEAR FRIEND
3/11/2014 3:17:34 PM,
1. keep walking
2. keep the weight off
3. keep singing
4. keep playing the piano....
3/11/2014 2:59:41 PM,
LIFE IS COMING BACK AROUND TOWARDS THE BETTER. I'M GETTING A LITTLE BETTER HEALTH WISE. MY RELATIONSHIP IS GETTING STRONGER. MY WORLD IS BETTER AN...
This was interesting to me
3/11/2014 2:23:15 PM,
This came up on... Read more
FINALLY WARM WEATHER
3/11/2014 2:13:35 PM,
YOUR NOT OLD UNTIL REGRETS TAKE THE PLACE OF DREAMS!!!!!!!!!!!!!!!
So far a really good workout day - 100 minutes in by 2 and 8 glass...
3/11/2014 1:58:13 PM,
Am I the only one who thinks,"what can I make to eat?" When you become bored. I doubt it. So since that is my temptation today, I think I need to make...
3/11/2014 1:49:42 PM,
Gym Day. Did 4 of 6 exercises. Feeling Good....
3/11/2014 12:52:51 PM,
There is unexplainable things happening all the time Most of the time its other people It can be us to Then we need Cod most .We feel like change shou...
Day 15 of 100 day streak of 10 minutes exercise daily
3/11/2014 12:44:44 PM,
Day 15 - completed - 60 minutes sledding and 3836 step tracker. Hurt my wrist - fell on ice.
This is for yesterday 3/10...
Success Quote - 3/11/14
3/11/2014 12:32:20 PM,
I dream, I test my dreams against my beliefs, I dare to take risks and I execute my vision to make those dreams come true.
Gluten Free Cinnamon Raisin Bread
3/11/2014 12:32:16 PM,
Hello Sparkfamily! If you would like to try my raisin bread recipe that I posted yesterday but sigh because of being gluten~free, not to worry! I have...
I ate a tangerine today! A poem dedicated to IAMJETTA
3/11/2014 12:09:57 PM,
The little tangerine
The color of the sun with it its' white corded core
and vein sack, holding the womb of its fragrant juices.
I have a shadow
3/11/2014 11:50:12 AM,
Yes, I have a shadow where ever I go if Merlin, Puppy, is not in the kennel in the garage. He is just a little of fur following me, or big bro. Duke....
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