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Maintenance: reassessment and iteration
8/1/2014 11:51:34 AM,
It has been two years since I hit my maintenance weight and range. I haven't had a problem losing weight in the past, my problem has always been find...
July Challenge Totals
8/1/2014 11:35:45 AM,
Here are my July Challenge totals! My numbers are on the left and the challenge number totals are on the right. I am super proud of myself that I not...
Good and bad news
8/1/2014 11:27:19 AM,
Saw the foot surgeon yesterday.
Good news is I don't need surgery.
Bad news is I have a torn muscle in my foot and it will take a long time to hea...
8/1/2014 11:24:27 AM,
Ok - I just signed up for my first challenge!
I am in the 40+ group with 20+ pounds to lose and we are doing a daily challenge
We must log all our...
Distractions at home
8/1/2014 10:44:28 AM,
We don't have smart phones, but could easily replace "phone" with "iPad"
8/1/2014 8:36:57 AM,
Well... Andre took me out to buy a mulitvitamen last night and we walked out with 2 boxes of vitapaks with vitamens, a fat burner, toners, and water p...
8/1/2014 8:28:23 AM,
"When we are grateful to God in our circumstances, we can experience gentle peace in the midst of tribulation. In grief, we can still lift up our hear...
8/1/2014 7:34:00 AM,
My respiratory condition is improving. I am back doing water aerobics. I feel like in time I will be off oxygen. I have also been eating clean and hav...
8/1/2014 6:38:28 AM,
Fitness Plans: WOW!!
8/1/2014 5:32:43 AM,
I have recently 'discovered' the Fitness Plans here at SP. They are great!! I have found plenty of easy ideas, and I can make no excuse for having no...
YOU ONLY HAD ONE JOB TO DO #5
8/1/2014 3:09:21 AM,
People Who Had One Job, and Failed Miserably at It
Successful People Do It Too!
8/1/2014 3:00:36 AM,
We all know the healthy habits that successful Sparkers do to lose this weight and keep it off! Although each person is different, we know that the...
WEEKEND IS HERE !!
8/1/2014 2:41:27 AM,
WHAT WILL EVERYBODY BE DOING?? AS FOR ME MAKING MY 60 DOOR DECORATION'S FOR SENIOR CITIZEN'S IN MY APT. BLDG. . GRANDPARENT'S DAY IS DONE 1/2 THROUGH...
Day 26 - What would you do if you couldn't fail?
8/1/2014 2:22:56 AM,
Hello Sunshiny Friends
Happy 1 August everyone!
Only one more month till spring *yay*
So I was thinking about setting new goals today and...
Not a productive day but aSuccessful Day!
8/1/2014 1:04:46 AM,
Today was not a productive day by any stretch of the imagination. However, it was a successful day. I survived. I made some good choices for me. I...
8/1/2014 12:29:59 AM,
Today we started towards my niece wedding...
Simple Things & Mindful Living
8/1/2014 12:09:37 AM,
Sewing on a button, slowed me down and gave me a moment to realize how simple we can make our complicated lives. One thing at a time. One more fitn...
Looking ahead to August
7/31/2014 11:20:25 PM,
Since tomorrow is August 1 (also my son's birthday!), I am putting my August goals out there so I can be accountable and hopefully the scale will move...
7/31/2014 11:00:14 PM,
This morning we walked/jogged on the treadmill and ate the free breakfast at the hotel. We were going to go to this Safari place in Jacksonville but...
Two Month Progress Pictures
7/31/2014 10:51:07 PM,
I'm a bit disappointed with this month's pictures because I didn't get to take them until this evening, and the lighting was horrible... which transla...
100 days to a New You challenge day 079/100/021
7/31/2014 10:50:48 PM,
Today I did some walking inside, drank 8 glasses of water & did a little Mandala coloring. I did some reading in a paperback book, TV watching & game...
Time To Get Serious
7/31/2014 9:02:16 PM,
I have had so much happen in this month. I need to get i together. I hate this weight. I KNOw I can lose it, I just havent given it my all I guess . I...
Thinking About Food
7/31/2014 8:58:09 PM,
I had not realized how much of my time was consumed thinking about, planning for, preparing, and eating food.
Sunday seems to be devoted to foo...
7/31/2014 8:36:49 PM,
Hello!!! Happy Thursday!!!!! Yesterday, I was not in the mood to write. Not that I didn't want to, but that I didn't really have anything to write ab...
I SLIPPED up Big time.
7/31/2014 8:26:26 PM,
46 A few days ago I slipped up. It was a Big, BAD Slip up. I was on way to collect the garden hose so I could water my Goji berry plants when it h...
Week 2 Burn Intervals and Ab Burner
7/31/2014 8:14:04 PM,
Done and done. I'm sweating into my eyeballs. lol
I feel bloated and tired and couldn't figure out why until I went to take my b.c. and realized ev...
7/31/2014 5:26:58 PM,
Making dinner .... stir fry veggies, baked zucchini, Spanish rice, baked fries, and pork and beans. LoL. That sounds like a lot of randomness typing i...
7/31/2014 4:06:36 PM,
Gym Day. Did 6 of 6 exercises. Feeling good....
The mind is a powerful thing
7/31/2014 4:05:21 PM,
I have been on this weight loss roller coast way too long, and I think it is well past time I got off! I have struggled with my weight my whol...
3 accomplishments - Day 4
7/31/2014 3:28:59 PM,
I just realized, if I am going to keep up with the accomplishment blog, I should put what day I am on. Thus today's title.
3 accomplishments I am...
How to lose 2 pounds a week? help?
7/31/2014 3:24:08 PM,
Hey everyone! Just wanted to know if anyone has lost 2 pounds a week or if that's realistic for me- if I work out 6 times a week a eat under 1550 calo...
Trying something for the first time ever...
7/31/2014 2:21:54 PM,
So, was doing a quick browse through Facebook when I saw Honey-Boo-Boo's mom... and it read that she had transformed... intrigued I clicked the link.....
Swimming -- my happy time!
7/31/2014 1:38:48 PM,
The man who is swimming against the stream knows the strength of it.
~ Woodrow Wilson ~
I spent three hours in the poo...
End Of July
7/31/2014 11:32:51 AM,
Well today is the last day of July and the last day of the July challenge I was apart of on a Facebook group that I'm in. I can't wait to tally up all...
Success Quote - 7/31/14
7/31/2014 11:12:07 AM,
Mere longevity is a good thing for those who watch from life from the sidelines. For those who play the game, an hour may be a year, a single day's w...
7/31/2014 11:06:54 AM,
"Spiritually mature obedience is “the Savior’s obedience.” It is motivated by true love for Heavenly Father and His Son. When we willingly obey, as ou...
Day 13... Off to a bad start
7/31/2014 10:27:54 AM,
Ugh....So I absolutely didnt get any sleep last night because of those damn cats. I was almost asleep early on but they were making such a racket tha...
Encouragement for all of us!
7/31/2014 10:19:28 AM,
I read another blog today & it really hit me for what I was feeling today, so I kind of borrowed it to write from. I wake up every day with the realiz...
Bad mood continues
7/31/2014 10:00:01 AM,
230 230 230 230 230 230 230 230 230 230
I've been in a funk since yesterday afternoon. I wanted to badly to binge last night, but I didn't...
Not bad after all!
7/31/2014 9:52:01 AM,
After a rollercoaster period in my life (mainly due to work issues, I must admit), which left me weighing 75.8 kilos and feeeling always tired, I have...
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