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2014 Wellness Challenge- Day 2: Rockin' Body: Shaun T's Dance Party
4/16/2014 3:49:57 AM,  0 COMMENTS

Today I did another session of Shaun T's Dance Party. It's my favorite on the Rockin' Body series. At 45 mins you have fun and burn lots of calories....  Read more


4/16/2014 3:11:41 AM,  0 COMMENTS



My First Walk
4/16/2014 2:19:49 AM,  1 COMMENTS

I took my first walk today (oh, I'm up late, so yesterday on tax day) 2 . It is the first time I have walked for exercise in years. I'm excited, pro...  Read more


Shingles Update Week 3 day 4
4/15/2014 11:58:57 PM,  3 COMMENTS

Shingles getting better. Eyes still slightly impaired Today is week three day 4 since I was diagnosed. Looking forward to the end which SEEMS close...  Read more


Day 934... Snow
4/15/2014 9:37:50 PM,  2 COMMENTS

We were walking in snow showers this morning. After a few days of 70 degree weather it was a bit of a bummer. As a result I took a second rest day....  Read more


100 days to a NEW you challenge day 033/100
4/15/2014 9:07:52 PM,  2 COMMENTS

Today is day 33 of my 100 days challenge. I did my walking, drank my water, did some work on my Healing Body, Mind & Spirit Journal Book, & some work...  Read more


4/15/2014 9:04:24 PM,  2 COMMENTS

My biggest challenge is to eat enough vegetables. Today I will buy loads of fruit and will put it in a nice bowl on the table so that I always see it!...  Read more


I ate a new exotic superfood today. Streak Day 40.
4/15/2014 8:46:19 PM,  15 COMMENTS

Lately I have been on a kick trying out new foods. Today we went to Safeway. Hubby picked out a meat sandwich and I picked up a box of P...  Read more


Is it Possible?
4/15/2014 8:33:38 PM,  7 COMMENTS

I read a blog the other day from someone who wanted to lose 30 pounds by July 4th. So I said ok, let's go! And that would be awesome. That would make...  Read more


Success Quote - 4/15/14
4/15/2014 7:02:30 PM,  2 COMMENTS

The healthiest response to life is joy. - Deepak Chopra...  Read more


Back at the Gym
4/15/2014 6:52:30 PM,  3 COMMENTS

First day back in nearly 2 months. My schedule at work has me going in 2 hours earlier and after work gym time is nearly impossible. There's no parkin...  Read more


Balance is Health.
4/15/2014 6:19:31 PM,  1 COMMENTS

I have a co-worker, who’s worked for the company for at least 20 years. Today, she took her second vacation in 20 years. Other than a day here or th...  Read more


Still don't feel like a runner...
4/15/2014 5:58:53 PM,  0 COMMENTS

I've been going to my running club meetings and I have tried to increase my endurance a bit between meetings, but I am thinking I need to try harder....  Read more


Spring Fling
4/15/2014 5:12:46 PM,  0 COMMENTS

The college had a spring fling ceremony today. Unfortunately, it had to be indoors, because eastern Kentucky got some unexpected snow, but aside from...  Read more


Rock Bottom
4/15/2014 5:10:11 PM,  1 COMMENTS

It's been maybe a year since I last visited SparkPeople. In the meantime, I tried the HCG diet and Medifast (negligible results from each), and...  Read more


Living Life with Purpose
4/15/2014 4:27:12 PM,  1 COMMENTS

I never thought I would say things like…”I love salads” or “I love working out”…but, I’m saying it! I never thought I could wake up and feel energized...  Read more


Did 9 Laps today...
4/15/2014 3:25:48 PM,  2 COMMENTS

I upped my walking to 9 laps several weeks ago. That was too much, so, I was back down to 8. Since Monday, I have been back up to 9. I think I will...  Read more


Another milestone hit
4/15/2014 3:05:54 PM,  0 COMMENTS

Wow, oh wow. My trip to the scale this morning showed me something I hadn't seen in a very, VERY long time. I'm in the 250's area. I haven't been t...  Read more


Tired And Hungry, What's More Important Here?
4/15/2014 1:37:02 PM,  2 COMMENTS

Yesterday and today, I woke up with terrible pains all over my body, I can't figure out what part of the body hurt's the most. The past two day's I ha...  Read more


Day 342
4/15/2014 1:34:38 PM,  0 COMMENTS

Gym Day. Did 4 of 6 exercises. Feeling goof....  Read more


Salmon Cakes
4/15/2014 1:28:29 PM,  15 COMMENTS

Hello Sparkfamily! Here is a healthy cake that I know you will enjoy! Take a peek! Ingredients~ 14 oz pink salmon 1 large egg 1/4 tsp...  Read more


My one-month Sparkiversary!
4/15/2014 1:22:57 PM,  0 COMMENTS

It's been a great month -- and it has flown by! In the last four weeks, I've: - lost 8.5 lbs - not had a single soda to drink - never gone...  Read more


Needing some help friends!
4/15/2014 12:41:17 PM,  5 COMMENTS

I am kind of in a plateau. I lose 2 pounds and gain 2 pounds. What do I do? I don't want to get discouraged. So before that happens I want to nip it i...  Read more


Places I Go
4/15/2014 12:24:37 PM,  24 COMMENTS

Biking Barnston Island Barnston Island a little sheep farm we passsed 2,650 Steps From Home - ocean in the horizon 2,650 St...  Read more


3 More Days!
4/15/2014 12:15:50 PM,  2 COMMENTS

So we're pretty much all packed and ready for Chico. I just need to make up a bag for my scale, mrs dash seasoning, and my healthy snacks. I was going...  Read more


No Scale for a Week
4/15/2014 12:09:54 PM,  0 COMMENTS

Beginning today I am going to try not to step on the scale until next Tuesday - we will see how this goes because I normally grab my scale on the way...  Read more


Plants and Salad Dressing
4/15/2014 12:04:00 PM,  3 COMMENTS

Good Morning, everyone. Hows everything where you are at. Here it was only 18 this morning, at least it didn't snow again. I have to admit, that th...  Read more


Back Again.. Making it count this time!
4/15/2014 11:47:36 AM,  1 COMMENTS

So now that I have gotten back to Spark People, and changing my lifestyle it is time I take a moment to explain the changes I have gone through lately...  Read more


Yet another benefit of no TV
4/15/2014 11:46:15 AM,  3 COMMENTS

I woke up this morning, stumbled into the living room, and thought, "Why am I up?" I'm going to the gym tonight, it's cold, I'm tired, and I have...  Read more


Be Kind Rewind....
4/15/2014 10:56:41 AM,  10 COMMENTS

....A message that use to be on VHS tapes when you rented them at the store.. and that is what I am doing this Week, I am being kind to myself, I h...  Read more


4/15/2014 10:20:01 AM,  8 COMMENTS

History repeats itself Hard to imagine in other time there were nation so sure of them self Were are they now Arrogant and self seeking was with us s...  Read more


75 yesterday 40 today UGH!
4/15/2014 10:18:40 AM,  4 COMMENTS

The weather was beautiful yesterday. I spent a lot of time outside, knowing that today was going to be rainy/snowy etc. I'm headed over to DD'...  Read more


Last Day!
4/15/2014 9:12:43 AM,  8 COMMENTS

Good Morning! I will do it! Today is the day - I will get all taxes filed! Can't wait! ...  Read more


almost finished school
4/15/2014 8:17:28 AM,  19 COMMENTS

just one more day to go and i am officially finished school for another semester. then i will just have one final exam next week and i can call it a s...  Read more


The terrible sleep eating daemon within
4/15/2014 5:56:36 AM,  3 COMMENTS

Yesterday was a day of rest. I still did yoga and got my homework done. I went to class and was surrounded by twizzlers, fried chicken, chips, and b...  Read more


4/15/2014 5:40:43 AM,  27 COMMENTS

Dylan remained the same yesterday, no changes good or bad . He continues on the vent for support and a feeding tube for nutrition , multiple meds , et...  Read more


2014 Wellness Challenge- Day 1: Rockin' Body: Shaun T's Dance Party and Insanity Fit Test
4/15/2014 4:34:57 AM,  0 COMMENTS

I don't do well with blogging as my days become so busy that I just resort to keeping track of everything mentally but I realized that when I do blog...  Read more


So I'll be teaching arabic today...
4/15/2014 4:16:17 AM,  9 COMMENTS

WARNING! Long post ahead. 334 I moved to Tunisia in -02 when I also got married and had my 2 daughters. Yes, things happened really fast, lol....  Read more


100 days to a new you, day 1
4/15/2014 3:55:06 AM,  3 COMMENTS

Have joined 100 days to new you challenge. My goals for this challenge are 1. 30 mins exercise a day, aiming to burn 150 cals at least, but yoga...  Read more


4/15/2014 1:10:09 AM,  4 COMMENTS

I went out for my lunch time walk, 2.7 miles. Then I walked half a mile to the bus stop after work. When I got home I walked 3.6 miles with my husb...  Read more


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