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2014 Wellness Challenge- Day 2: Rockin' Body: Shaun T's Dance Party
4/16/2014 3:49:57 AM,
Today I did another session of Shaun T's Dance Party. It's my favorite on the Rockin' Body series. At 45 mins you have fun and burn lots of calories....
GOOD MORNING,KID'S !!
4/16/2014 3:11:41 AM,
WELL, GRANDMA FRANNY IS ON A ROLL AGAIN AND READY TO WALK CIRCLE'S AROUND YOU YOUNGER SPARKER'S. HAVE OVER 7,000 STEP'S IN ALRTEADY AND ITS' ONLY 3:11...
My First Walk
4/16/2014 2:19:49 AM,
I took my first walk today (oh, I'm up late, so yesterday on tax day) 2 . It is the first time I have walked for exercise in years. I'm excited, pro...
Shingles Update Week 3 day 4
4/15/2014 11:58:57 PM,
Shingles getting better. Eyes still slightly impaired Today is week three day 4 since I was diagnosed. Looking forward to the end which SEEMS close...
Day 934... Snow
4/15/2014 9:37:50 PM,
We were walking in snow showers this morning. After a few days of 70 degree weather it was a bit of a bummer. As a result I took a second rest day....
100 days to a NEW you challenge day 033/100
4/15/2014 9:07:52 PM,
Today is day 33 of my 100 days challenge. I did my walking, drank my water, did some work on my Healing Body, Mind & Spirit Journal Book, & some work...
4/15/2014 9:04:24 PM,
My biggest challenge is to eat enough vegetables. Today I will buy loads of fruit and will put it in a nice bowl on the table so that I always see it!...
I ate a new exotic superfood today. Streak Day 40.
4/15/2014 8:46:19 PM,
Lately I have been on a kick trying out new foods. Today we went to Safeway. Hubby picked out a meat sandwich and I picked up a box of P...
Is it Possible?
4/15/2014 8:33:38 PM,
I read a blog the other day from someone who wanted to lose 30 pounds by July 4th. So I said ok, let's go! And that would be awesome. That would make...
Success Quote - 4/15/14
4/15/2014 7:02:30 PM,
The healthiest response to life is joy.
- Deepak Chopra...
Back at the Gym
4/15/2014 6:52:30 PM,
First day back in nearly 2 months. My schedule at work has me going in 2 hours earlier and after work gym time is nearly impossible. There's no parkin...
Balance is Health.
4/15/2014 6:19:31 PM,
I have a co-worker, who’s worked for the company for at least 20 years. Today, she took her second vacation in 20 years. Other than a day here or th...
Still don't feel like a runner...
4/15/2014 5:58:53 PM,
I've been going to my running club meetings and I have tried to increase my endurance a bit between meetings, but I am thinking I need to try harder....
4/15/2014 5:12:46 PM,
The college had a spring fling ceremony today. Unfortunately, it had to be indoors, because eastern Kentucky got some unexpected snow, but aside from...
4/15/2014 5:10:11 PM,
It's been maybe a year since I last visited SparkPeople.
In the meantime, I tried the HCG diet and Medifast (negligible results from each), and...
Living Life with Purpose
4/15/2014 4:27:12 PM,
I never thought I would say things like…”I love salads” or “I love working out”…but, I’m saying it! I never thought I could wake up and feel energized...
Did 9 Laps today...
4/15/2014 3:25:48 PM,
I upped my walking to 9 laps several weeks ago. That was too much, so, I was back down to 8. Since Monday, I have been back up to 9. I think I will...
Another milestone hit
4/15/2014 3:05:54 PM,
Wow, oh wow. My trip to the scale this morning showed me something I hadn't seen in a very, VERY long time. I'm in the 250's area. I haven't been t...
Tired And Hungry, What's More Important Here?
4/15/2014 1:37:02 PM,
Yesterday and today, I woke up with terrible pains all over my body, I can't figure out what part of the body hurt's the most. The past two day's I ha...
4/15/2014 1:34:38 PM,
Gym Day. Did 4 of 6 exercises. Feeling goof....
4/15/2014 1:28:29 PM,
Hello Sparkfamily! Here is a healthy cake that I know you will enjoy! Take a peek!
14 oz pink salmon
1 large egg
My one-month Sparkiversary!
4/15/2014 1:22:57 PM,
It's been a great month -- and it has flown by!
In the last four weeks, I've:
- lost 8.5 lbs
- not had a single soda to drink
- never gone...
Needing some help friends!
4/15/2014 12:41:17 PM,
I am kind of in a plateau. I lose 2 pounds and gain 2 pounds. What do I do? I don't want to get discouraged. So before that happens I want to nip it i...
Places I Go
4/15/2014 12:24:37 PM,
Biking Barnston Island
Barnston Island a little sheep farm we passsed
2,650 Steps From Home - ocean in the horizon
3 More Days!
4/15/2014 12:15:50 PM,
So we're pretty much all packed and ready for Chico. I just need to make up a bag for my scale, mrs dash seasoning, and my healthy snacks. I was going...
No Scale for a Week
4/15/2014 12:09:54 PM,
Beginning today I am going to try not to step on the scale until next Tuesday - we will see how this goes because I normally grab my scale on the way...
Plants and Salad Dressing
4/15/2014 12:04:00 PM,
Good Morning, everyone. Hows everything where you are at. Here it was only 18 this morning, at least it didn't snow again. I have to admit, that th...
Back Again.. Making it count this time!
4/15/2014 11:47:36 AM,
So now that I have gotten back to Spark People, and changing my lifestyle it is time I take a moment to explain the changes I have gone through lately...
Yet another benefit of no TV
4/15/2014 11:46:15 AM,
I woke up this morning, stumbled into the living room, and thought, "Why am I up?"
I'm going to the gym tonight, it's cold, I'm tired, and I have...
Be Kind Rewind....
4/15/2014 10:56:41 AM,
....A message that use to be on VHS tapes when you rented them at the store.. and that is what I am doing this
Week, I am being kind to myself, I h...
4/15/2014 10:20:01 AM,
History repeats itself Hard to imagine in other time there were nation so sure of them self Were are they now Arrogant and self seeking was with us s...
75 yesterday 40 today UGH!
4/15/2014 10:18:40 AM,
The weather was beautiful yesterday. I spent a lot of time outside, knowing that today was going to be rainy/snowy etc.
I'm headed over to DD'...
4/15/2014 9:12:43 AM,
I will do it!
Today is the day - I will get all taxes filed!
almost finished school
4/15/2014 8:17:28 AM,
just one more day to go and i am officially finished school for another semester. then i will just have one final exam next week and i can call it a s...
The terrible sleep eating daemon within
4/15/2014 5:56:36 AM,
Yesterday was a day of rest. I still did yoga and got my homework done. I went to class and was surrounded by twizzlers, fried chicken, chips, and b...
4/15/2014 5:40:43 AM,
Dylan remained the same yesterday, no changes good or bad . He continues on the vent for support and a feeding tube for nutrition , multiple meds , et...
2014 Wellness Challenge- Day 1: Rockin' Body: Shaun T's Dance Party and Insanity Fit Test
4/15/2014 4:34:57 AM,
I don't do well with blogging as my days become so busy that I just resort to keeping track of everything mentally but I realized that when I do blog...
So I'll be teaching arabic today...
4/15/2014 4:16:17 AM,
WARNING! Long post ahead. 334
I moved to Tunisia in -02 when I also got married and had my 2 daughters. Yes, things happened really fast, lol....
100 days to a new you, day 1
4/15/2014 3:55:06 AM,
Have joined 100 days to new you challenge. My goals for this challenge are
1. 30 mins exercise a day, aiming to burn 150 cals at least, but yoga...
4/15/2014 1:10:09 AM,
I went out for my lunch time walk, 2.7 miles. Then I walked half a mile to the bus stop after work. When I got home I walked 3.6 miles with my husb...
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