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World's Worst Weather
4/23/2014 5:52:21 AM,
Tuckerman's Ravine is a "ski at your own risk" kind of area. It has been said that "if you can ski the Tuck, you can ski anywhere in the world". Peo...
After the Cardiogram - Part 2
4/23/2014 5:19:06 AM,
Some new information that I got yesterday from my Cardiologist's nurse was that the muscle that pumps my heart doesn't function very well, it' s hard...
Screwing Up VS. Giving Up
4/23/2014 4:39:27 AM,
I pretty much consider myself an expert on the topic of "giving up" when it comes to weight loss. In all my previous attempts, I always ended up...
IT IS HUMP DAY !!
4/23/2014 3:17:50 AM,
DID ANY OF THE SPARKER'S FAMILY JOIN IN THE BOSTON MARATHON. I WAS SO PROUD OF ALL THEM RUNNERS & ALSO THE PEOPLE WHO WERE INJURED IN LAST YEAR'S. ALL...
I has an ouchie.
4/23/2014 1:06:03 AM,
The other night (Sunday I think) I was out for an after-dinner walk around the neighborhood. About a mile and a half in, the outside part of my right...
Even bad things must come ro an end
4/23/2014 12:34:48 AM,
Although the doctors state that I am in the final stages of shingles, I do not see any of the scabs and I can see again and the pain and disconfort ap...
Need Cardio Help!
4/23/2014 12:20:01 AM,
I weighed in at about 400lbs in 2011. Was on an emotional roller coaster back then as tons was happening in my life. Dealt with de...
4/22/2014 11:46:17 PM,
Today I needed to go to my company's association to buy my grandson some movie tickets, so I decided to walk. On the way back I stopped at a bag stor...
My Name is NJW and I am an "Emotional Eater"
4/22/2014 11:17:27 PM,
How in the world did I fall in the trap of of emotional eating even if only for a short time? The end result was not something that I should hav...
When the dress zips....
4/22/2014 10:55:41 PM,
My parents got me these 2 beautiful dresses for Christmas, but sadly my weight was up and they wouldn't fit. I loved them so much that I decided to ke...
4/22/2014 10:29:00 PM,
It was NOT a rest day for me, though it sort of was one for Cooper. It was raining this morning, so he got a short walk, instead of our usual long wa...
4/22/2014 10:16:55 PM,
There is a demanding little creature in my pants. I'm talking about my fitbit, people. And it won't let me rest until I've achieved my 10,000 steps ea...
4/22/2014 8:12:57 PM,
i'm back after a much needed break. one more final exam to go this friday afternoon and then my semester is fully done. i now have all of the stuff fr...
4/22/2014 7:49:08 PM,
Happy to be able to fit into clothes that are a smaller size...
4/22/2014 7:26:20 PM,
Today is my 40th day on Spark People and I am feeling pretty good about the journey. One thing that is making a difference for me is an attitude of ge...
Recharged & Ready!
4/22/2014 5:19:54 PM,
The sun is shining and it looks like another great day. I am thinking about the positives - I made it thru the worst of the plantar fasciitis (will st...
4/22/2014 4:25:43 PM,
Friday night I drove home from work, then walked back to my husbands place of work to meet him for our Friday date night. 2.84 miles in 42 minutes....
Instant inner sunshine
4/22/2014 4:11:08 PM,
Over the past few months, I've been trying to focus on pleasurable activities other than eating. Maybe you remember the poste...
4/22/2014 4:04:35 PM,
I'm no longer who I was, but I still have a nagging feeling sometimes that makes me want to eat when I'm not hungry, when I'm full, when I'm emotional...
Happy Earth Day! I'm taking our world VERY slowly!
4/22/2014 4:00:23 PM,
It's the only way I can handel NOT going into over whelm!
My Mom helped with a solution, take a timer, set it for an hour & for that 1 hour, do N...
4/22/2014 3:31:12 PM,
So I made it to the gym last night even though I was really tired. I only made it on the bike for a little over 20 minutes & to be honest it wasn't at...
Got my mad on
4/22/2014 3:19:55 PM,
I always do better when I feel cornered in and like I have no where else to run. I walk and walk, almost as if to get away from it. Or I TurboJam un...
What I want to accomplish this week
4/22/2014 2:58:11 PM,
I want to try this new work out I found in my Fitness Magazine. It's a four week plan, I really want to do it and start today just need to get activ...
Feeling Kind of Funky...
4/22/2014 2:52:13 PM,
I don't know why, but I feel down today. It's hard to stay on track when you are having an off day, but I am doing my best. Maybe I will feel be...
Revision To My No TV Rule.
4/22/2014 2:12:08 PM,
I have given myself the liberty to watch as much TV as I like; as long as itís at the gym, while Iím on the elliptical.
Last night, I watched f...
4/22/2014 1:44:32 PM,
Gym Day. Did 4 of 6 exercises. Feeling good....
The scale is conspiring against me.
4/22/2014 1:19:48 PM,
Last Saturday I weighed in at 185. I have followed my nutrition guide, stayed in my calories, Iíve even kicked up my workout routine.
And I ga...
Liver And Onions~Yum, Yum!
4/22/2014 12:54:59 PM,
Hello Sparkfamily! I am going to fill our home with the smell of liver and onions this evening! Come join me! Take a peek at this!
The Real Age test
4/22/2014 11:59:27 AM,
38.9 years old.
That's what the Real Age test said I was. Which I suppose isn't too bad. Well not too bad considering I had expected it to be mu...
Walk as if your kissing the earth with your feet.
4/22/2014 11:23:18 AM,
67 Sunbeams warm my skin as hubby and I walk today along the spring time creek. It's so lovely out. A light breeze is blowing as we walk,...
FINALLY!!!!! 17 weeks
4/22/2014 11:08:22 AM,
I have lost 2 pounds this week. I am so glad, I was kind of stuck for a couple of weeks and feeling a little defeated. I have to see some progress, l...
FOR MY SPARK BUDDY
4/22/2014 10:50:24 AM,
FOR MY SPARK BUDDY
Tiller/Merlin growing up
4/22/2014 10:31:26 AM,
Tues. morning and not much going on here. DH is working on getting planter ready to go, me just haven't worked up the energy to get much done yet. D...
Quote of the Day...
4/22/2014 10:22:39 AM,
"There is Flattery in Friendship" William Shakespeare
Personally, I think there is also equally kind, but brutal honesty... Jim Laming...
4/22/2014 9:55:28 AM,
I am stressed. More stressed than I have ever been in my life. This stress makes me want to eat everything under the sun because "it will make me feel...
Something has gone wrong along the way.
4/22/2014 9:45:59 AM,
Do you recognize when you are doing things for all the wrong reasons? When you have set yourself a goal(s) and get to the point where you are "wading"...
Day 12 -- 100 Days of Happy
4/22/2014 9:39:48 AM,
I wrote on Day 2 about my Juno Bulldog eating the instructions for the afghan I was making for my new grandchild (due next month)! Someone here sugges...
4/22/2014 8:17:01 AM,
Been at this a long time, I am still trying but not seeing much results. I think its because I get depressed easily and then just give up. Was hoping...
4/22/2014 7:41:42 AM,
I was surprised how important it was to keep up our instruction on our faith Go from milk to meat from child to adult Mow so many take people to first...
The 21 day habit (with update photos) (Day 22)
4/22/2014 7:27:55 AM,
Yesterday was day 21. They say it takes 21 days for something to be a habit. Well, I finished my homework and finally rewarded myself with the worko...
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