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  • Some Pictures from my Walks

    10/25/2014 9:54:01 PM, by BMCC488

    This morning when I woke up, I thought my knees felt better but about an hour later, when I was preparing to get my shoes on to go for a walk, I ... Read more

  • Treadmill Desk Update

    10/25/2014 8:51:15 PM, by ITSMATT

    This is part of an ongoing series of blog posts about my DIY treadmill desk. It is an evolving piece of equipment which I hope will result in a ... Read more

  • Taking it easy

    10/25/2014 7:51:44 PM, by LESLIELENORE

    My neighbor flaked out on going to the gym, so I decided to go ahead and take it easy today. I still walked the dog 3 times, went for a bike rid... Read more

  • Pumpkin carving with the kids!

    10/25/2014 7:49:05 PM, by COUCH2ROAD_LIZ

    ..and baked some awesome pumpkin seeds with cinnamon and some with salt and pepper. The kids loved them too! We had so much fun today. ... Read more

  • Warmed twice

    10/25/2014 7:31:09 PM, by JSTETSER

    Today's workout = tomorrow's woood stove fire. ... Read more

  • First not-so-sparky week

    10/25/2014 7:02:28 PM, by KISSAR26

    I joined Sparkpeople on Sunday, because it was the last day of my leave and I needed to get my act together. I was less committed to my lifestyle... Read more

  • You are doing enuff!

    10/25/2014 4:15:32 PM, by FORTUNATE8890

    Whenever you think you are not doing enuff! Think again! Only you can decide what and howmuch is enuff for you, Not other people, not the peo... Read more

  • Week 6, here we come!

    10/25/2014 3:56:21 PM, by OPHELIE

    I was posting on my team's page earlier today, saying that I wanted week 5 to be my best week yet. Then, I realized that week 5 is over, and we a... Read more

  • restful

    10/25/2014 3:13:16 PM, by TEBBSC87

    Today I am feeling restful and lazy, but determined to both review goals and play piano.... Read more

  • Day 6 YBB and HGD

    10/25/2014 2:38:17 PM, by PUZZLEPOPPLES

    Today's workout was Cardio Cabaret. Fun times. Did my normal breakfast and snack for HG but may have to go out for a birthday dinner later. I wil... Read more

  • Stress Journal #3

    10/25/2014 2:00:19 PM, by FEISTYLIZARD

    Yesterday started off pretty well. I was busy at work but it wasn't too crazy. I knew I was going to a party later, and earlier in the evening. I... Read more

  • Feeling extremely bummed!

    10/25/2014 1:59:27 PM, by ERICAANN44

    So, my boyfriend and I were switching out some dressers today. Obviously this involved taking out all of my clothes to transfer them to the new ... Read more

  • Avoid Mindless Eating

    10/25/2014 1:52:43 PM, by ITSMATT

    One of the reason folks eat too much is mindless eating. Eating while watching TV. Eating while watching Movies. Eating while fiddle-far... Read more

  • Confession Time

    10/25/2014 1:44:42 PM, by 7STARTINGOVER

    I must admit I tend to be a slacker when it comes to my exercise regime. I hate this about me. I want to be motivated to go all in and stay on tr... Read more

  • Day 534

    10/25/2014 1:33:37 PM, by MAWEISBERG

    Gym Day. Did 4 of 6 exercises. Feeling good.... Read more

  • GOOD TURNOUT !!

    10/25/2014 12:51:06 PM, by GRANDMAFRANNY

    JUST CAME BACK FROM VOLUNTEERING ROCHESTER COMMUNITY HOUSE PANCAKE BREAKFAST W/ 80 KID'S & 42 ADULT'S. .HAD FUN NOW T... Read more

  • Hello, it's me

    10/25/2014 12:30:50 PM, by VUKELK

    I just weighed in (which I haven't done for quite some time). What an eye opener. I have been so busy living and not paying attention to me. This... Read more

  • Tough walk

    10/25/2014 12:07:55 PM, by SASSYLOVEBUG

    Today I was determined to at least walk on the treadmill because it is still raining outside.I managed to do 60 minutes on the treadmill, wi... Read more

  • No more excuses!

    10/25/2014 11:55:40 AM, by SUZYBGOOD

    Yeah, yeah, I know that I am not the blogger of the year, nor am I the weight loss guru! Problem is I can always find a problem, a way to get ar... Read more

  • Follow Your Heart

    10/25/2014 11:48:58 AM, by ANDIE130

    Hello to all!!! Hope your day is good!!!!! A friend of mine brought to my attention how important it is to decide what you are going to commit to... Read more

  • getting started, again.

    10/25/2014 10:27:47 AM, by MISSAELA

    I have tried many things to lose weight. I have done every diet I can think of and then at some point I quit. I want to start again, today using ... Read more

  • Puting up with my efforts

    10/25/2014 10:18:59 AM, by TRUEBLUE4ME

    Today is Saturday. Its usually the day that I spluge on popcorn,soda and eating out. I've lost an addtional 2 lbs yesterday, but i'm afraid it wa... Read more

  • it's saturday

    10/25/2014 9:28:36 AM, by MOMMY445

    i borrowed some movies from the local library the other day. i think i will make this a movie day. my daughter is on a play date with some of her... Read more

  • I am So Excited for Shopping Today!

    10/25/2014 9:05:13 AM, by CINDYPRAY

    It's 9am Saturday morning. I'm on SP catching up and waiting for my husband to finish his morning grooming...then I can start my Saturday shoppi... Read more

  • Saturday shmaturday!

    10/25/2014 8:54:57 AM, by FAVORED721

    I was a little stressed last week due to a conflict with my boss. I allowed this to eat at me and literally lost sleep 2 nights in a row. After a... Read more

  • I faced yesterday strong. Prayers are appreciated.

    10/25/2014 7:06:51 AM, by CRYSALLIS1

    I faced yesterday strong. Even found some laughter somehow. I was also able to give much strength & wisdom to persons in need. Prayers for someon... Read more

  • A YEAR OF CHANGE

    10/25/2014 2:42:14 AM, by SPARKED2BFIT

    I've been looking at my progress for the last 12 months and my lack of consistent weight loss got me wondering. Have I become complacent OR have... Read more

  • Friday's Blog

    10/25/2014 2:11:07 AM, by SYDLETZIII

    I had my Colonoscopy, Moderate diverticulosis, which means I am not eating enough fiber. I will fix that starting in the morning. They also foun... Read more

  • my body

    10/25/2014 1:40:52 AM, by ILOVEJIM851991

    The part of my body I'm most proud of is my legs. I'm getting some great definition.... Read more

  • Political Humor

    10/25/2014 1:29:49 AM, by KAREN-IS-HERE

    ... Read more

  • Bad Knees

    10/25/2014 12:27:12 AM, by BMCC488

    Last night when I got up to use the restroom, my left knee hurt really bad. I had been sleeping on my left side. It hurt so bad that I couldn't b... Read more

  • A new NSV!

    10/24/2014 10:27:31 PM, by LIFENPROGRESS

    My wedding band fits again!!! ... Read more

  • Teeny Tiny Goals - Day 4

    10/24/2014 9:34:39 PM, by BEENHEREB4

    My goal was no second helpings and I just about, almost, but not quite, made it. I was cleaning out the refrigerator and I found a container wit... Read more

  • A better day

    10/24/2014 9:05:43 PM, by LESLIELENORE

    Slept well last night. No nightmares, and the headache didn't wake me up. What a relief. Had to get an earlier than normal start as I had that... Read more

  • Special Day Extra Calories are OK... really.

    10/24/2014 7:46:27 PM, by ITSMATT

    Today was the last day at my job. I'm technically "on the books" for one more week but I'm using my banked leave to catch up with home proje... Read more

  • flu

    10/24/2014 7:39:07 PM, by SASSYLOVEBUG

    Better today but not well enough to exercise maybe some walking tomorrow. ... Read more

  • flu

    10/24/2014 7:38:45 PM, by SASSYLOVEBUG

    Better today but not well enough to exercise maybe some walking tomorrow. ... Read more

  • Company's Coming

    10/24/2014 7:14:23 PM, by CINDYPRAY

    We have dear friends of ours coming to visit on Sunday. Normally we go out to eat, but I have been eating clean, and I really want ... Read more

  • A Longer walk

    10/24/2014 6:15:42 PM, by WONDERGALE

    Today I walked 3.6 miles at lunch time. When I leave work, I plan on walking another .6 mile to the bus stop. I don't know if we will be walkin... Read more

  • I really need a weekend

    10/24/2014 6:03:53 PM, by MCASKEY6

    I really need a weekend. I am planning on doing nothing this weekend. I m... Read more

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