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Jog and T25 - 2 in 1 day!
4/16/2014 4:09:44 PM,  0 COMMENTS

I might not have eaten well for lunch yesterday, but I tore it up in my workout! I didn’t do enough to offset my poor nutrition, as I still gained 2,...  Read more

KLWALDON

Creamy Cucumber Soup
4/16/2014 12:18:57 PM,  6 COMMENTS

Prep Time: 20 mins Cook Time: 13 mins Total Time: 33 mins 4 Servings Ingredients • 1 tablespoon oil, olive, extra-virgin • 2 clo...  Read more

CTUPTON

I took a picture of myself
4/16/2014 11:19:22 AM,  5 COMMENTS

OK never done this before!! But I did it, and to keep me accountable I will post a picture once a week!! This is me in a Medium shirt, I usually wear...  Read more

--MAY--

Rain messed up my plans :(
4/16/2014 10:34:35 AM,  4 COMMENTS

So yesterday I took off work over spring break to take my kids to busch gardens. As soon as I posted I was going it started raining cats and dogs. S...  Read more

MOMTOCONNOR2003

Tough Love
4/16/2014 7:06:53 AM,  4 COMMENTS

I went to the fitness center with my neighbor last night. She didn't know if she was going or if her husband was going when she came over. It tu...  Read more

DEEKELLYE

DAY 16 APRIL CHALLENGE !
4/16/2014 6:37:10 AM,  0 COMMENTS

I can't believe Sunday is easter this year is going so quickly ! Yesterday i got 5 coasters done so that's a total of 23 got 17 to go ! LOL!! I think...  Read more

SUNRISE141

determination :) Bound and determined
4/16/2014 4:13:50 AM,  2 COMMENTS

20 years ago when i was active and when i lived in New England i used to be a Downhill skier it was my life. All through my childhood, Teenage years i...  Read more

CINDYC74

Way too busy! End is in sight!
4/15/2014 9:40:01 PM,  5 COMMENTS

CRUNCH TIME!! I have 4 bio's to finish, 3 interviews are done and one to go! All by end of April! Well, actually before the end of April because...  Read more

MELTEAGUE

Food log #1605
4/15/2014 9:35:01 PM,  0 COMMENTS

Breakfast: Smoothie (frozen peaches, frozen mango, bananas, raspberry greek yogurt), and whole wheat toast Lunch: Rice and peas, orange juice ...  Read more

LINDIEINRED

Thought provoking
4/15/2014 7:33:39 PM,  8 COMMENTS

“Take someone who doesn't keep score, who's not looking to be richer, or afraid of losing, who has not the slightest interest even in his own pe...  Read more

GOOSIEMOON

Win and not so sure
4/15/2014 6:46:19 PM,  4 COMMENTS

I won the 9 am hearing on "failure to yield" and may have won the 1 pm hearing on abuse (bruise on 4 week old baby's face). The first hearing too...  Read more

LAWANDMUSIC

How to get to my Amazon review of Fuhrman's book about diabetes:
4/15/2014 5:43:30 PM,  3 COMMENTS

Amazon.com books The End to Diabetes reviews ctupton or whatever name I used there....  Read more

CTUPTON

A big accomplishment--no , sorry, not a weight loss....
4/15/2014 5:40:47 PM,  12 COMMENTS

Finally I have established mornings as my pool time. People around me have gotten the message, finally! It only took a bunch of years of course....  Read more

CTUPTON

Beta begins
4/15/2014 2:23:41 PM,  2 COMMENTS

I did my first T25 Beta workout yesterday! I am excited! It has taken me several weeks to push myself into doing it. I have to admit…I was scared!...  Read more

KLWALDON

Honesty is the Best Medicine
4/15/2014 11:01:44 AM,  5 COMMENTS

I believe that in order for any workout plan to work in a place like Spark is to be honest about progress. The yard work I did last week did throw my...  Read more

TYMBERWOLFE

"Hold On!"©
4/15/2014 10:06:53 AM,  13 COMMENTS

9 210 449 172 This morning I have been thinking about "new things", "new people", "new Spark People members" I guess really, "all things new!...  Read more

SONGBIRDPAULA

Monday
4/15/2014 9:46:32 AM,  5 COMMENTS

Shrimp tacos for dinner last night. I walked 3.7 miles yesterday AM. Today is rainy 39 . I'll have to walk on the treadmill. I much prefe...  Read more

JERZRN

It's only Tuesday
4/15/2014 8:20:14 AM,  8 COMMENTS

Yeah that seems about accurate. I've been doing really well with my calorie intake. Yesterday my mom took half a day so I could go take the civi...  Read more

DEEKELLYE

I lost 4 pounds
4/15/2014 7:39:34 AM,  12 COMMENTS

I am so happy I lost 4 pounds this week. However part of me thinks maybe if I had eaten better on vacation it would have been more like 6 pounds. I...  Read more

MOMTOCONNOR2003

Food log #1604
4/14/2014 11:00:56 PM,  0 COMMENTS

Breakfast: Smoothie (frozen blueberries, frozen mango, bananas, pineapple greek yogurt), turkey sausage, whole wheat toast Snack: mixed berry sc...  Read more

LINDIEINRED

Happy results from consult at the VA Hospital!
4/14/2014 9:31:31 PM,  4 COMMENTS

In July I switched from a male healthcare professional to a female one. I am hardly ever sick and this was my annual exam. Well my new Dr after gett...  Read more

MOTHERBEAR4

Yeah! I am published at least on Amazon.com! Book review.
4/14/2014 8:32:38 PM,  19 COMMENTS

Yeah! Amazon accepted my review of Dr. Fuhrman's The End of Diabetes book....  Read more

CTUPTON

Old lady on a cruise
4/14/2014 6:19:09 PM,  18 COMMENTS

An old lady was standing at the railing of the cruise ship... An old lady was standing at the railing of the cruise ship holdingher hat on tight,...  Read more

CTUPTON

Old folks jokes
4/14/2014 6:11:10 PM,  12 COMMENTS

Joke of the day for dementia caregivers (Come on...you gotta laugh!) The nice thing about being senile is you can hide your own Easter eggs. ...  Read more

CTUPTON

All is well.
4/14/2014 5:31:48 PM,  3 COMMENTS

I interviewed the last witness for tomorrows difficult trial at 1 pm. And researched the "right of way" on streets issue for the 9 am trial. ...  Read more

LAWANDMUSIC

Sweet!
4/14/2014 5:03:24 PM,  5 COMMENTS

“The bitterness of poor quality remains long after the sweetness of low price is forgotten.” ~ Benjamin Franklin...  Read more

GOOSIEMOON

Monday - Yuck
4/14/2014 3:15:09 PM,  2 COMMENTS

I hate Mondays. Like most people I suppose. Many reasons, but none of them worth getting into. We had a meeting about a sad topic today also, so th...  Read more

KLWALDON

Tracking difficult foods.
4/14/2014 12:37:51 PM,  10 COMMENTS

In the SP message boards is Diet and Nutrition. There is a thread about "Tracking DIFFICULT Foods." www.sparkpeople.com/myspark/messageboard.a
sp?i...  Read more

CTUPTON

TGIM
4/14/2014 11:01:58 AM,  1 COMMENTS

So happy to be back at work and back into my routine. I eat and exercise so much better Monday through Friday. I got in alot of exercise this weeken...  Read more

MOMTOCONNOR2003

DAY 15 APRIL CHALLENGE !
4/14/2014 9:52:36 AM,  3 COMMENTS

Today i am going to try to make wiser choices than yesterday . Ended up eating a taco salad for lunch and a ham salad sandwich for dinner which calori...  Read more

SUNRISE141

finally figuring this out :)
4/14/2014 9:29:20 AM,  5 COMMENTS

With a bit of trial and error things are finally adding up.....the only thing i don't like is i feel like i eat more now then when i ate unhealthy LOL...  Read more

CINDYC74

Dinner
4/14/2014 9:14:58 AM,  5 COMMENTS

Last night for dinner I made Zucchini Turkey burgers! I got the recipe from Skinny Taste. They were very good. We also had grilled Romain which I love...  Read more

JERZRN

Weird Dream
4/14/2014 6:37:34 AM,  6 COMMENTS

I woke up at 3:30 again this morning but decided not to get out of bed until almost 5. I was having this dream where I was a musician (I am in r...  Read more

DEEKELLYE

A good one
4/13/2014 10:01:02 PM,  10 COMMENTS

Whatever you are, be a good one....  Read more

GOOSIEMOON

Food log #1603
4/13/2014 9:05:09 PM,  0 COMMENTS

Breakfast: Smoothie (frozen blueberries, frozen mango, frozen pineapples, banana, pineapple greek yogurt), turkey sausage. Lunch: Pizza Di...  Read more

LINDIEINRED

The brief is done, now prep for the trials.
4/13/2014 7:15:02 PM,  1 COMMENTS

The brief is done. I am pleased with it. Now, for some minor prep for the trials. I wish I could do only appeals work. ONWARD!!...  Read more

LAWANDMUSIC

A few tidbits about the new nutrition label.
4/13/2014 4:20:29 PM,  12 COMMENTS

www.healthcastle.com/top-5-things-you-shou
ld-know-about-new-nutrition-labels Info about this will be popping up in the news, internet, faceb...  Read more

CTUPTON

My thoughts: Eleven Signs it Might be Time for Asssted LIving
4/13/2014 4:11:16 PM,  17 COMMENTS

I went down this list and maybe my family should put me in assisted living. Boy I would love that!!! There is no chance of that happening however! ...  Read more

CTUPTON

Watch for current info about FDA new nutrition label format
4/13/2014 3:51:54 PM,  7 COMMENTS

...  Read more

CTUPTON

Sunday
4/13/2014 3:16:04 PM,  5 COMMENTS

Many Rabbis could not understand, nor reconcile at all!, the many prophets of old who foretold what almost seemed like two different Messiahs; o...  Read more

CAROLFAITHWALKR

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