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Food log # 1710
7/29/2014 9:22:20 PM,  1 COMMENTS

Breakfast: Smoothie (bananas, greek yogurt, frozen blueberries, frozen mangos), mini pancakes, turkey sausage Lunch: Peanut butter and jelly sand...  Read more


Food log # 1709
7/29/2014 9:21:09 PM,  0 COMMENTS

Monday July 28, 2014 Breakfast: Smoothie (bananas, greek yogurt, frozen blueberries, frozen mangoes) Lunch: Greek yogurt, salad Dinner:...  Read more


Food log # 1708
7/29/2014 9:19:52 PM,  0 COMMENTS

Sunday July 27, 2014 Breakfast: Orange juice, Nature Valley granola bar Lunch: Leftover chicken parm Dinner: Grilled chicken with brown r...  Read more


Food log # 1707
7/29/2014 9:19:09 PM,  0 COMMENTS

Saturday July 26, 2014 Breakfast: Banana nut muffin, orange juice, an orange Lunch: Cheeseburger with fries Dinner: Chicken parm with sp...  Read more


Food log # 1706
7/29/2014 9:18:30 PM,  0 COMMENTS

Friday July 25, 2014 Breakfast: Smoothie (bananas, greek yogurt, spinach, frozen blueberries, mangos) Lunch: KFC chicken strips, potato wedg...  Read more


Mango salsa
7/29/2014 9:09:44 PM,  3 COMMENTS

Goes great with grilled seafood! We had it with salmon!...  Read more


I have a plan in motion
7/29/2014 6:56:02 PM,  5 COMMENTS

i told you all my crazy stunt on Sunday. i was trying to think of a way to get back on track and I knew that snacking was a key component. A had als...  Read more


I was curious if the solids from making almond milk were used in some way...
7/29/2014 6:19:15 PM,  12 COMMENTS

This is the answer I got from the Blue Diamond company. "We are unsure of what happens to he almond milk solids as this is proprietary informa...  Read more


Week 2
7/29/2014 1:38:53 PM,  3 COMMENTS

It is Tuesday and it had been a week and one day since my neck started flaring up. It is still bothering me. The pain isn't as bad, but it is enough...  Read more


OK, I have an eating problem...
7/29/2014 12:35:07 PM,  11 COMMENTS

I just stabbed my cheek with a fork while trying to eat my kale and Brussels sprout salad....  Read more


Little Damp
7/29/2014 7:49:45 AM,  4 COMMENTS

Elijah is completely potty trained and has been for about 2 years now. For the longest time he used the potty training potty we got him. Then a...  Read more


Hysteroscopy today
7/29/2014 7:23:06 AM,  9 COMMENTS

I fans breakfast at three this morning as op was in the afternoon so at 6:30am no food or drink got to hospital at. 8:00pm they put a canular in with...  Read more


7/28/2014 11:15:43 PM,  4 COMMENTS

is my friend today. At least I've found some relief from this constant lower back pain. Chuggin' along......  Read more


Lost weight - Phew!!
7/28/2014 2:36:02 PM,  5 COMMENTS

Being perfectly honest, I have not been following my menu at all. I was rather scared to get on the scale today, especially since I haven't weighted...  Read more


SP trivia : How far does food travel to get to us?
7/28/2014 1:31:57 PM,  10 COMMENTS

Our existing system of food transportation and distribution requires enormous amounts of energy and resources. Before reaching your table, th...  Read more


Day 3 of Elimination/Rotation Diet Plan (based on food insensitivities)
7/28/2014 1:18:44 PM,  6 COMMENTS

Breakfast: almond breeze and apricots in a blender. 30 Lunch: Kidney beans, corn, quinoa, cardamom (Tomatoes , rice, onions, not listed for t...  Read more


7/28/2014 10:08:47 AM,  6 COMMENTS

My son is getting married September 13th in Colorado. Here is one of the engagement photos!...  Read more


The dark shadows of night
7/28/2014 1:08:56 AM,  4 COMMENTS

When I went to pull up my blog it came up in full screen - urgg! I guess that was my first sign I would not be able to write this under darkness. I...  Read more


Sunday Day 11
7/28/2014 12:48:47 AM,  1 COMMENTS

Two purposes for Food: 1. To fuel your body 2. To appreciate flavours. No no no, food is for stuffing down emotions of all kinds!!!!! 40...  Read more


Saturday Day 10
7/28/2014 12:41:35 AM,  1 COMMENTS

Learn to accept compliments . Record your favorite responses in your notebook. I was taught at a young age to say "Thank you very much" when...  Read more


Foam roller anyone?
7/27/2014 9:37:39 PM,  6 COMMENTS

I am learning to use my foam roller to alleviate pain. Does anyone have any resources for using a foam roller? Thanks in advance!...  Read more


A very, very strange mixture for an evening snack. End of Day 2.
7/27/2014 7:21:26 PM,  14 COMMENTS

I am so tired of dealing with foods that for my evening snack, I took all the foods I had left (that I had planned for today) and threw them in one bo...  Read more


I'm almost back
7/27/2014 5:08:40 PM,  7 COMMENTS

Slowly getting back up to speed. I must say this surgery has taught me a lot. The surgery itself went pretty well. I was ready immediately to go ho...  Read more


Well Day 2 is way harder than Day1 on my food sensitivity rotation diet.
7/27/2014 2:57:43 PM,  10 COMMENTS

At least I am only eating the things on my list. I am having an afternoon snack. Not what I would have picked for sure. I planned a snack of eggs (egg...  Read more


Mirror vs Camera
7/27/2014 2:44:12 PM,  9 COMMENTS

In the mirror, I think I look okay. Most of me does not look overweight to my eye, I look pretty normal. Yes, I have a few more pounds to lose, bu...  Read more


Acts 5:29
7/27/2014 1:21:26 PM,  7 COMMENTS

...  Read more


Inglorious Fruits and Vegetables --- I approve this idea!
7/27/2014 12:53:43 PM,  22 COMMENTS

550 265 291 372 369 474 373 367267 371 In the United States of America -- three hundred million tons of fresh produce is thrown away...  Read more


Not a bad smoothie for breakfast.
7/27/2014 9:07:46 AM,  12 COMMENTS

With limited choices for what is scheduled for today's menus, here is the smoothie I came up with. No dairy and no almonds for today so the avocado ha...  Read more


Shopping and School Supplies
7/27/2014 8:55:05 AM,  6 COMMENTS

So that is a list of Elijah's school supplies. That is just for kindergarten. If you look down the list to the glue sticks it says 6 pack. The n...  Read more


More about why we can have cravings for dairy products. Comments are welcomed!
7/27/2014 7:07:16 AM,  4 COMMENTS

More quoting from the SP team Calling all Vegans and Vegetarians. These links were listed on that team. I am really trying to figure out this dairy...  Read more


Headache go away
7/26/2014 11:49:45 PM,  5 COMMENTS

Moved my DD back from college apt. today. Headache all day. Ugh. Glad to have a massage chair....  Read more


College Tour
7/26/2014 2:13:10 PM,  0 COMMENTS

Slowly but surely I am getting myself back on track and I feel really good about it, too! I am leaving work a little early today. My nephew is co...  Read more


July 2014 Physical Malady
7/26/2014 1:49:23 PM,  3 COMMENTS

On Wednesday, July 16, I noticed that my right side neck and upper chest were very tight. Painful, like a muscle cramp or pinched nerve. No fever or o...  Read more


What an awful lunch
7/26/2014 1:36:16 PM,  14 COMMENTS

lima beans, codfish, flax seeds and cumin I won't do this again! I am not craving things. I guess that is a good sign. chris...  Read more


Economical Gardening Ideas And Fixes.
7/26/2014 12:42:02 PM,  4 COMMENTS

I like gardening. I like doing as much as I can, to garden using organic methods. Here are some useful links to help with your own garden. 30...  Read more


In 2008(on SP) someone wrote this about giving up dairy. It is news to me!
7/26/2014 12:13:32 PM,  9 COMMENTS

NOTE: I did not write any of this! chris "There is an interesting section in the book "skinny bitch" about dairy which explains a lot about...  Read more


Menus based on my food sensitivity testing--oh my!
7/26/2014 11:54:04 AM,  6 COMMENTS

I just made a green smoothie from kale, peppermint tea, and coconut. No dairy is listed on the 4 day rotation diet they gave me. I normally would...  Read more


Goals for the weekend
7/26/2014 9:19:32 AM,  1 COMMENTS

Today I will track my food and Today I won't drink any pop even though I am craving it. Tomorrow - I will get in 3000 steps and I won't slack on...  Read more


BIG changes at the beach this year
7/26/2014 9:08:43 AM,  10 COMMENTS

Every year our family spends time together at the beach. My older son, a high school teacher who lives on the east coast near us comes with his almo...  Read more


7/26/2014 9:02:44 AM,  4 COMMENTS

Busy day today. We are leaving on Friday for Chicago. Have to get all the laundry done today, clean the house, grocery shop, and run some errands. Goi...  Read more


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