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  • Today's Affirmation

    7/22/2017 5:46:20 PM, by PRAIRIECROCUS

    " Slowly and Deeply, I Inhale a Calming Breath." - Jonathan Lockwood Huie, with link to jlh@Sail7.com... Read more

  • Rain, Rain, Go Away................

    7/22/2017 5:09:41 PM, by PATRICIAANN46

    I'm not saying we have had more than our share of rain lately, but we had to cancel a pontoon family gathering for tonight, because we can't get ... Read more

  • Day 1533

    7/22/2017 3:56:19 PM, by MAWEISBERG

    Gym Day. Did 6 of 6 exercises as well as my full hour on the treadmill. Feeling back in the swing of things.... Read more

  • Belfast

    7/22/2017 3:27:11 PM, by BERGBA7

    DH spoke at a conference in Belfast on Thursday and I was lucky enough to be able to accompany him there for 3 Days. It was a very nice trip and ... Read more

  • it's saturday

    7/22/2017 3:23:27 PM, by MOMMY445

    a beautiful day here today! i am out and about running errands. then my daughter and i will hang out together. i got in some extra walking today,... Read more

  • Whata ya thunk 7/22/17

    7/22/2017 2:22:06 PM, by JVANAM

    Never bend your head. Always hold it high. Look the world straight in the eye. - Helen Keller... Read more

  • the sky looed like fire today

    7/22/2017 11:55:48 AM, by STARMONICA

    ... Read more

  • Saturday - Health List

    7/22/2017 10:22:50 AM, by MOMTOMONKEYS2

    I would love to see my weight stabilize in the 130s but it's not the only measure of health I'd like to see improvements in. I thought it might ... Read more

  • Weekend Plans/Destressifying

    7/22/2017 9:24:02 AM, by COMPUCATHY

    I had an overeating day yesterday,..ugh. Stress and worry won out...and I ate. I'm reading a book called "destressifying." It explains about a... Read more

  • Summer is ending

    7/22/2017 9:22:09 AM, by WALKIN4JEANIE

    Do you know what happens when you have a good idea at work? YOU end up having to implement it, right? That's how I became the coordinator fo... Read more

  • Saturday, January 7, 2017 already!

    7/22/2017 6:42:07 AM, by ROX525

    Well it is down to the treadmill as sprinkling outside now and 90 to 100% chance of thunderstorms through 11 a.m. and then 50 to 60% through 7 p.... Read more

  • Daily Inspiration

    7/22/2017 12:48:10 AM, by PRAIRIECROCUS

    " Live a Life of Bold and Courageous Action Inspired by Powerful Dreams." - Jonathan Lockwood Huie, with link to jlh@Sail7.com... Read more

  • July 21st, 2017 reward day

    7/21/2017 11:45:05 PM, by GET2BEFIT

    My original goal I began July 2nd --- no soda ---- ac... Read more

  • Music............

    7/21/2017 11:26:00 PM, by PATRICIAANN46

    I am sure that those of you who MUSIC will agree with this.................. Our niece is a Music Teacher and has this written on... Read more

  • ????

    7/21/2017 10:46:26 PM, by POCKETFULOFSUN

    Still no logging, very crappy eating. Potty training to be continued at a later date. Not happy with the method i chose, it seemed like a pro... Read more

  • Zzzzz

    7/21/2017 10:14:20 PM, by WALLAHALLA

    That face could launch a thousand Zzzzzzs. Start... Read more

  • Day 1532

    7/21/2017 4:10:07 PM, by MAWEISBERG

    Rest Day. For the 1st time in 2 weeks ,I resumed my 5 mile walk on non-gym days. Brutal,but I made it. Feeling good.... Read more

  • Back to Food

    7/21/2017 3:55:18 PM, by BJEAN614

    I have a problem that I thought I'd never have. I am sure I am not eating enough. New plan: I will pull up my food charts and go over them. Next ... Read more


    7/21/2017 3:01:23 PM, by JOANN25

    Called the surgeon's office this morning and set up for them to take the place off my scalp. The date is August 31. It is slow growing but I di... Read more

  • Friday in Town

    7/21/2017 2:39:03 PM, by GGRSPARK

    Our timing was off today. By the time I was ready to leave for the gym, my husband was back from an early breakfast out of town, and was peaceful... Read more

  • Whata ya thunk 7/21/17

    7/21/2017 1:36:40 PM, by JVANAM

    A successful man is one who makes more money than his wife can spend. A successful woman is one who can find such a man. - Lana Turner... Read more

  • What is this weird feeling?

    7/21/2017 11:47:44 AM, by RSILVERSEA

    I haven't felt like this in a long time. It's hard to describe. I got up relatively early (6 am is early for me during the summer). I grabbed ... Read more

  • it's friday

    7/21/2017 9:49:00 AM, by MOMMY445

    my daughter says hi to all of mommy's many spark friends. it is another warm and humid day here today. we are both keeping cool and well hydrated... Read more

  • Shoulda gained but lost!

    7/21/2017 7:53:00 AM, by RUBYREDIVY1

    Metabolism eh? Mystery! Since graduation day my diets been mostly high carb. Not keeping to ranges either. No exercise either until today. ... Read more

  • Friday

    7/21/2017 7:18:11 AM, by ROX525

    60 Minute dog walk from 6 to 7 a.m. to beat the heat. It was already 72 degrees. Doing some things around here before volunteering at the hospi... Read more

  • Possibility Thinking

    7/21/2017 6:43:06 AM, by COMPUCATHY

    I have one decent day under my belt. Yesterday, I tracked everything. I went over my calories by 20...so I consider it a win. The scale showed... Read more

  • I'm Enough!

    7/21/2017 5:14:59 AM, by JSTETSER

    If only I had more... time, money, patience, a... Read more

  • Daily Affirmation

    7/21/2017 12:56:09 AM, by PRAIRIECROCUS

    " I Honor My True Self." - Jonathan Lockwood Huie, with link to jlh@Sail7.com... Read more

  • Chips Ahoy

    7/20/2017 11:15:40 PM, by WALLAHALLA

    He didn't know what was 'in store' for him now that... Read more

  • The Scottish Growl.............

    7/20/2017 10:41:17 PM, by PATRICIAANN46

    My Great-Grandmother came over to the United States from Scotland. She met my Great-Grandfather in New York and they settled in an area of Wisco... Read more

  • ????

    7/20/2017 10:06:59 PM, by POCKETFULOFSUN

    No logging today. Just spent my SP time creating a script and typed notes for tomorrows Potty training day. Was in bed early last night, use... Read more


    7/20/2017 7:41:42 PM, by JOANN25

    As some of you know, I had a biopsy on the 14th on a place on my scalp. They said it would be 2 to 3 weeks before I heard anything. Unfortunate... Read more

  • Day 1531

    7/20/2017 4:41:50 PM, by MAWEISBERG

    Gym Day. Only did 30 minutes on treadmill ,but did all 6 exercises. Feeling good.... Read more

  • Too Hot to Bike?

    7/20/2017 4:27:57 PM, by RSILVERSEA

    It was too darned hot to go outside today, so I grabbed bike number 2 (my lean, blue baby) and put it on the trainer in my bedroom. Then I turne... Read more

  • Thursday Routine

    7/20/2017 1:06:55 PM, by ROX525

    60 Minutes dog walk and 2 1/2 hrs. weeding so far today. Going to eat a Costco said with Kale now and then making taco salad for dinner. Hope y... Read more

  • New Mobile App

    7/20/2017 12:08:24 PM, by CAKEMAKERMOM

    I've been tired this week, so I may be a bit crabby, but I also have been upset about this particular topic for years now. I saw the update to th... Read more

  • Whata ya thunk 7/20/17

    7/20/2017 11:36:21 AM, by JVANAM

    What is necessary to change a person is to change his awareness of himself. - Abraham Maslow... Read more

  • it's thursday

    7/20/2017 10:31:37 AM, by MOMMY445

    i will know tomorrow whether or not i got the job where i did the phone interview for the other day. i heard from yet another place regarding a d... Read more

  • Lost 1.8 lbs this week

    7/20/2017 8:55:02 AM, by TIGERSPEECH

    I couldn't be happier that I have pushed through my weight plateau. The best thing I learned this time was to never give up. I have a goal in... Read more

  • 10 Things I'm Grateful For/Appreciate as I Turn 50

    7/20/2017 8:54:13 AM, by JAM2DREW

    1. My husband Matt. We will celebrate our one year anniversary next month. It has been a busy, crazy year. When I got divorced I never thought or... Read more

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