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What, YOUR BUYING WEEDs??? Hubby says loudy.
4/18/2014 3:48:32 PM,  18 COMMENTS

532 Hubby and I are at Safeway in the self-checkout line. Hubby grabs the produce and starts scanning it. Everything is just peachy-f...  Read more


Crunch time
4/18/2014 11:30:54 AM,  1 COMMENTS

I got very frustrated back in February. I was tired of eating really healthy and not seeing a ton of change on the scale. I wanted (and still want) to...  Read more


Italian Lentil Soup
4/18/2014 9:10:49 AM,  6 COMMENTS

Hello Sparkfamily! Soups on! Take a peek! Ingredients~ 1 lb. package Italian style chicken sausage 1 onion, chopped 2-3 carrots, peeled...  Read more


JessicaSmithTV - Loving it!
4/17/2014 4:44:34 PM,  0 COMMENTS

I enjoy several different workout DVDs. Mostly the Leslie Sansone DVDs and Dance Off The Inches DVDs. Today I did the 8 minute upper body toning spark...  Read more


There is no such thing as JUNK FOOD.
4/17/2014 2:23:35 PM,  78 COMMENTS

18 What do you think? I AGREE. 43 This is true too. It's a wort...  Read more


Garden Update For 4-17-14
4/17/2014 1:02:38 PM,  3 COMMENTS

Things are growing well indoors for now. Here are some more pictures. New Corn New Squash New Green Beans See...  Read more


Good Ol' Banana Pudd'in
4/17/2014 10:11:27 AM,  12 COMMENTS

Hello Sparkfanily! I got some good ol' banana pudd'in for y'all! Take a look! Ingredients~ 2 bags pepperidge farm Chessman cookies 6-8...  Read more


The Three Trees
4/16/2014 11:14:31 PM,  16 COMMENTS

The Three Trees Once there were three trees on a hill in the woods.. They were discussing their hopes and dreams when the first tree sa...  Read more


Lemony Chicken
4/16/2014 7:44:10 PM,  13 COMMENTS

Hello Sparkfamily! Chicken is on the menu! Take a look! Ingredients~ 1 tsp ground oregano 1/2 tsp paprika 1 dash black pepper 1/4 t...  Read more


Thank You Everyone
4/16/2014 7:00:03 PM,  5 COMMENTS

Want to thank everyone for your prayers. DR said I have a Bronchial Infection and bronchitis. I am on antibodies and a strong cough med. She said it c...  Read more


The seven P's of success
4/16/2014 3:16:03 PM,  4 COMMENTS

Use the "Seven P's of Success" to remove the clutter or frenzy from your mind and your life. 1) Pause to calm your thoughts - you can't focus wh...  Read more


Strawberry Creme Truffles. Streak Day 41.
4/16/2014 2:34:54 PM,  34 COMMENTS

26 Treats are allowed in my home. Having healthy treats are oh, so wonderful. Making HEALTHY TREATS for Dear Hubby helps to keep junk...  Read more


4/15/2014 10:38:18 PM,  12 COMMENTS

Due to the snow, I was back using a cane today. Better safe than sorry. As it had been raining before the snow came, there were some icy areas, so...  Read more


I ate a new exotic superfood today. Streak Day 40.
4/15/2014 8:46:19 PM,  35 COMMENTS

Lately I have been on a kick trying out new foods. Today we went to Safeway. Hubby picked out a meat sandwich and I picked up a box of P...  Read more


Salmon Cakes
4/15/2014 1:28:29 PM,  19 COMMENTS

Hello Sparkfamily! Here is a healthy cake that I know you will enjoy! Take a peek! Ingredients~ 14 oz pink salmon 1 large egg 1/4 tsp...  Read more


~ April Full Moon Affirmations ~
4/15/2014 10:56:31 AM,  4 COMMENTS

Each day is a new opportunity. Yesterday is over and done. Today is the first day of my new future. I love and accept my friends and family...  Read more


3 Days, 3 Hour-Long Jogs
4/15/2014 8:56:04 AM,  16 COMMENTS

These past few days have been such an amazing spring preview, with temps in the 70s, that I simply could not resist putting myself right out there and...  Read more


4/14/2014 9:19:56 PM,  13 COMMENTS

After work tonight, I went for a massage. It was good to relax and unwind after the challenges from Friday which spilled over to today. The good news...  Read more


Chicken Glorioso
4/14/2014 11:32:42 AM,  12 COMMENTS

Hello Sparkfamily! Chicken is on the menu for tonight! Note~ The chips for this recipe are for the recipe not for snacking no matter how tempting they...  Read more


Mad Dogs and Englishmen
4/14/2014 11:32:09 AM,  8 COMMENTS

...go out in the morning rain. I'm not truly English and, according to the song, they actually go out in the midday sun. But it's raining: here, so...  Read more


Warrior Woman, our wounds are sources of GROWTH. Streak day 39.
4/14/2014 11:30:46 AM,  35 COMMENTS

Hello There, I have had so many request to re-post the green juice recipe that I have been drinking on my streak. Most people will think i...  Read more


When I Grow Up...
4/14/2014 8:45:31 AM,  19 COMMENTS

I had such a wonderful jog yesterday in my favorite local park, Dorchester: I maintained my jogging gait as I went up the ridge to jog alon...  Read more


Palm Sunday
4/13/2014 10:43:14 PM,  7 COMMENTS

Today at Church we had a Palm Sunday procession. It was the longest distance I've walked without a cane since my knee, that was replaced, swelled dur...  Read more


OMG, I can't believe it. . .Streak day 38.
4/13/2014 10:21:00 AM,  88 COMMENTS

311 Something major happened yesterday. It's streak day 38 and something very positive happen. It's so exciting that I just had to s...  Read more


Sunday Smooth
4/13/2014 10:13:24 AM,  9 COMMENTS

I had one of these this morning: If I had to sum up Timmie's coffee in one word it would be: SMOOTH. It was the right thing at the right time,...  Read more


White Chili
4/13/2014 9:14:24 AM,  14 COMMENTS

Hello Sparkfamily! Does a cup of hot steamy chili sound good "bout now? Why then, take a gander at this! 1 cup small white Navy beans, uncook...  Read more


Thanks To Fellow Sparkers!
4/13/2014 2:05:35 AM,  8 COMMENTS

The BEST "fast-food" tips I got : pre-sliced/packaged fruits and veggies. (My daughter kept getting into the pre-sliced apples today, I think she ate...  Read more


Zombies, Near Death and Friendly Endorphins
4/12/2014 11:54:29 PM,  0 COMMENTS

So I joined a gym. Yeah, I know. Right? But the thing is, I just wasn't getting the results I wanted at home. And the results I wanted involved actual...  Read more


Salty Upper Lip: Prepping for 5K
4/12/2014 10:56:31 PM,  17 COMMENTS

We've been graced by stupendous spring-into-summer-like weather this weekend and EVERYBODY'S heading outdoors! Today I began in earnest to prepare for...  Read more


Birthday Party
4/12/2014 10:53:42 PM,  10 COMMENTS

3 of my grandchildren celebrated their April birthdays today. They share a joint party as their birthdays are so close together. The cake had a pictur...  Read more


Nutella Cups
4/12/2014 3:40:26 PM,  20 COMMENTS

Hello Sparkfamily! Have you ever tried Nutella? It is really good for you! You can put it on your toast in the morning or you can take and try this! T...  Read more


I'll throw that scale away!!!!
4/12/2014 12:49:17 PM,  6 COMMENTS

Ok now after all these months of hard work the scale is still not budging. But when I look at the pictures I took when I tried one of my new Kurt...  Read more


Getting Ready for another Indian Wedding
4/12/2014 12:35:41 PM,  8 COMMENTS

Next week I have 2 weddings to attend. One will last a week and one the usual 1 day. Both religious ceremonies are on Saturday. Now how is someon...  Read more


Repenting today. CONFESSIONS of a Happy SINNER.
4/12/2014 11:12:03 AM,  145 COMMENTS

Dear Spark, I have SINNED. 483 I Sinned real bad. I enjoyed Sinning. 4 I sinned for TWO days. 2 whole days. Today I a...  Read more


4/11/2014 10:02:51 PM,  10 COMMENTS

It's been a long week and today was horrendous due to an incompetent government employee. Added over 4 hours to my day - for the sake of a patient. I...  Read more


River Trail Walk.
4/11/2014 10:40:18 AM,  82 COMMENTS

342 Walking under sunbeam filled skies hubby and I walked yesterday. It was breathtaking outside. The temperature was bordering on hot....  Read more


Corn Muffins
4/11/2014 8:26:50 AM,  15 COMMENTS

Hello Sparkfamily! I have got black eyed peas in the pot and later on I will be making these...take a peek! Ingredients~ 1/2 cup butter ...  Read more


So, I can't think of a title?
4/11/2014 2:53:06 AM,  7 COMMENTS

Tomorrow I am starting fresh. So, I probably didn't pick the best day to do so considering; I have to fast, and skip breakfast for blood-work in the m...  Read more


Jet Lag + More
4/10/2014 10:31:09 PM,  9 COMMENTS

Today was challenging. I had jet lag and did not want to get up. I have a week's worth of paper work, so did get up. When there at 6 AM, could n...  Read more


Strategic carb-cycling and exercise
4/10/2014 7:10:21 PM,  4 COMMENTS

I down loaded Shaun Hadsall's 14 day "Macro-Patterning" program. It's based on Wendy Chant's 8 week perpetual diet lifestyle described in "Crack the F...  Read more


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