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  • Saturday Sunday

    1/15/2017 8:08:29 AM, by RO2BENT

    Looking forward to more walking outside on the cold at the state park today... Read more

  • Friday Saturday

    1/14/2017 2:51:46 PM, by RO2BENT

    Drove to state park cabin after two hours of packing played racquetball had dinner and a beer. Played with kids in pool after breakfast and playe... Read more

  • Thursday Friday

    1/13/2017 6:43:51 AM, by RO2BENT

    Good day yesterday at work and evening at home with the kids even with mama being gone for a work dinner. Skipped my evening walk because my heel... Read more

  • Wednesday Thursday

    1/12/2017 7:08:10 AM, by RO2BENT

    Work is still busy as usual just maintaining not really getting a head like I'd hoped now that all the meetings are back in full swing but at din... Read more

  • January 2017 RESTART

    1/11/2017 8:43:18 AM, by HEALTHY4CAROLYN

    WOW, did I really just type 201....7??! Oh my. Where ... Read more

  • Tuesday Wednesday

    1/11/2017 6:59:30 AM, by RO2BENT

    So the biggest issue right now is trying to get to sleep by 10 o'clock so I'm not sleeping in until 630 other than that all is going well go to w... Read more

  • Monday Tuesday

    1/10/2017 6:58:49 AM, by RO2BENT

    Relatively easy day at work starting to have meeting so I will be a struggle to just stay above water I think but had a nice evening at home, wen... Read more

  • Sunday Monday

    1/9/2017 6:47:55 AM, by RO2BENT

    Good Sunday visiting my mom in the morning church lunch prep my salads and baked some chicken for the week then was going to go to the Y to swim ... Read more

  • 2017 This is THE year

    1/8/2017 3:01:03 PM, by SANDIK9806

    I know, I'm not the only one to say that...hell I've said that about many other years...but this year, I FEEL it. I feel it in every fiber of my... Read more

  • Saturday Sunday

    1/8/2017 9:47:31 AM, by RO2BENT

    Up early too get oldest to Science Olympiad, then ran errands, visited family, dinner out, and a movie yesterday. Typical Sunday, no grocery stor... Read more

  • Friday Saturday

    1/7/2017 7:09:34 AM, by RO2BENT

    Easy-going at work still not fully caught up but one of the main data systems are down Thursday and Friday so that will have to wait until next w... Read more

  • Thursday Friday

    1/6/2017 6:54:24 AM, by RO2BENT

    Burger still going well glad all three of us are in taking care of business. Went to cardio kickboxing after dinner and slept like a baby. Going ... Read more

  • Wednesday Thursday

    1/5/2017 7:06:19 AM, by RO2BENT

    I am almost completely caught up at work just a few more emails with data that I need to enter into various systems for tracking purposes. Typica... Read more

  • Tuesday Wednesday

    1/4/2017 6:58:50 AM, by RO2BENT

    Continuing my nighttime walks in the cold to acclimate to the cold and exercise my right Achilles I think the rap that I used every day for three... Read more

  • Monday Tuesday

    1/3/2017 6:43:03 AM, by RO2BENT

    Got a lot of stuff done around the house yesterday mostly all caught up from being gone most of the break and still forgot to call my brothers so... Read more

  • My Weight Loss Journey of 2015

    1/2/2017 9:38:02 PM, by LYNNLIN1

    This is the first time I have ever blogged on anything. So, to say I am stepping out of my box would be an understatement. I have been on and o... Read more

  • Sunday Monday

    1/2/2017 1:17:52 PM, by RO2BENT

    Flew back to Ohio and spent evening with kids. Up and at em this AM putting stuff away.... Read more

  • First blog of the year

    1/1/2017 7:30:44 PM, by CDCSMITH2013

    I don't believe in New Year's resolutions. I only make them if they are completely ridiculous. I made a huge list one year. To give you an ide... Read more

  • Saturday Sunday

    1/1/2017 10:27:04 AM, by RO2BENT

    No issues driving to Ft Lauderdale yesterday, short visit with in laws. Up this AM for a short visit then to the airport to get home.... Read more

  • Happy 2017

    12/31/2016 5:07:50 PM, by JPONCIN

    Happy New Year! I’m ready to tackle this year and feel better healthwise. The first order of business is to get back to the gym. It will pro... Read more

  • Friday Saturday

    12/31/2016 8:21:11 AM, by RO2BENT

    Duval crawl and shopping yesterday. Driving back to Ft Lauderdale today.... Read more

  • Thursday Friday

    12/30/2016 7:34:26 AM, by RO2BENT

    Last day in EYW got to drive north to Ft Lauderdale tomorrow to visit in laws for New Years then fly out the next morning. Only plans for today a... Read more

  • Wednesday Thursday

    12/29/2016 7:37:51 AM, by RO2BENT

    Dry Tortugas park boat trip was fun, the only bad part was the long boat ride there. Missed dinner because a couple of friends didn't feel well s... Read more

  • Tuesday Wednesday

    12/28/2016 5:53:40 AM, by RO2BENT

    Paddle boarding in the am beach after lunch then a couple beers dinner and wine and early to bed yesterday. Got to depart at 6:30 am today to go ... Read more

  • Monday Tuesday

    12/27/2016 7:01:31 AM, by RO2BENT

    Airplane trips to Florida were good, only issue getting to Key West on the backed up roads. Finally had dinner around 8 pm. Stand up paddle board... Read more

  • Sunday Monday

    12/26/2016 4:48:37 AM, by RO2BENT

    Excellent Christmas Day yesterday, visited lots of family and kids opened lots of presents and had a feast. Up at 4:00 am to board a plane to EYW... Read more

  • Saturday Sunday

    12/25/2016 8:01:30 AM, by RO2BENT

    Nice easy day Christmas Eve, again today with visiting family. Merry Christmas!... Read more

  • Friday Saturday

    12/24/2016 7:47:57 AM, by RO2BENT

    I worked almost exclusively on old stuff at my desk yesterday then left early and went for a swim. Relaxing evening QT with family in the evening... Read more

  • Thursday Friday

    12/23/2016 8:03:59 AM, by RO2BENT

    There is so little going on at work I am cleaning up tons of old lagging nagging email chains and getting lots of quality time in the evening wit... Read more

  • Wednesday Thursday

    12/22/2016 6:16:18 AM, by RO2BENT

    Good day yesterday still cleaning up old stuff at work it's quiet and there aren't very many meetings so that is very helpful. Spent the evening ... Read more

  • Oooooh! Goal Weight #1

    12/22/2016 4:44:04 AM, by SPARKCASSANDRA

    So, well, I, um... Reached Goal Weight Number 1! AAAAAAHHHHHHH! (Ok Cassandra, calm down. Breathe). So this is the weight that I had reached and ... Read more

  • It's been an emotional day

    12/21/2016 10:44:14 PM, by KATZABELLAMAMA

    I had an appointment today to talk with a councellor today. I had a feeling that we would get deeper into things and I would end up crying. By th... Read more

  • Tuesday Wednesday

    12/21/2016 6:49:42 AM, by RO2BENT

    Kids last day of school yesterday oldest had talent show play her violin then I signed her out of school early and we went to the Y to swim for e... Read more

  • Monday Tuesday

    12/20/2016 5:48:15 AM, by RO2BENT

    Almost caught up with even the old stuff, but planning to take a half day today. More QT with the family last night... Read more

  • Sunday Monday

    12/19/2016 6:39:58 AM, by RO2BENT

    Busy weekend as usual had to do a gift exchange yesterday with my in-laws because they left this morning to go to Florida through New Year's didn... Read more

  • Taking back my life!!

    12/19/2016 12:41:10 AM, by KATZABELLAMAMA

    I've realized a couple months ago that I'm depressed. Basically I've lost myself since having my child. Don't get me wrong she's my everything, b... Read more

  • Saturday Sunday

    12/18/2016 8:55:12 AM, by RO2BENT

    Exercise at lunch yesterday then quick meal before kids bowling birthday party then Christmas party. Typical Sunday groceries food prep instrumen... Read more

  • Friday Saturday

    12/17/2016 8:53:57 AM, by RO2BENT

    Getting a lot of old stuff cleaned up at work, left early yesterday to see Rogue One, yeah! Another Christmas party in the evening. Got to squeez... Read more

  • Breaking Out of Exercise Ruts!

    12/16/2016 7:48:45 AM, by SPARKCASSANDRA

    I am, 100%, the type of person who falls into ruts when trying to be healthy- specifically, exercise ruts. Don't get me wrong, I love exercise! B... Read more

  • Thursday Friday

    12/16/2016 6:01:31 AM, by RO2BENT

    Good day at work yesterday, so glad boss is back giving me free time to backtrack and fix or fully complete things. Got frustrated with the littl... Read more

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