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  • it's tuesday

    10/6/2015 9:35:54 AM, by MOMMY445

    a cloudy start to the day here today. my daughter says hi to all of mommy's friends. all of the birds say hi. not too much planned for the day. t... Read more

  • Front porch

    10/6/2015 6:22:49 AM, by RO2BENT

    Managed to get a coast of paint on the porch after work. The two little ones helped, then they painted rocks, leaves and sticks... Read more

  • Day 595 - 30-Day Photo Blog Challenge, Day 1

    10/5/2015 10:22:12 PM, by KENTUCKYMEL14

    Yesterday I was reading through my SparkFriends' blogs and I came across WRITING_ZEBRA's post about a 30-day photo blog challenge. I thought it w... Read more

  • A Day Filled with Unexpected Delights

    10/5/2015 1:11:57 PM, by HILLSLUG98239

    Last Friday, I drove over to my parents' home. It's about a five-hour drive. I'm the child that's closest to them emotionally; one of my siblings... Read more

  • a cloudy cool day

    10/5/2015 9:02:28 AM, by MOMMY445

    a cloudy day here today,with some rain this morning and some this afternoon. that is okay with me and with my daughter. she say hi to all of momm... Read more

  • Sore

    10/5/2015 6:19:54 AM, by RO2BENT

    The slack on strength training has me really sore, but sleeping well... Read more

  • Cardio kick boxing

    10/4/2015 9:45:41 AM, by RO2BENT

    Did CKB after long spell of no regular strength training, not as bad as I was expecting. Then went to a fancy taco joint for dinner.... Read more

  • Day 594 - 20 Pounds Down!

    10/4/2015 12:05:08 AM, by KENTUCKYMEL14

    Today is day 83 of my streak and I'm 20 pounds down! I'm so very excited but, more than that, I'm extremely proud of myself. If anyone had told m... Read more

  • a nice day

    10/3/2015 12:50:52 PM, by MOMMY445

    a very cool, windy day here today. I'm taking it easy and so is my daughter. all of the birds say hi. have a wonderful day , everyone!... Read more

  • Early Saturday

    10/3/2015 10:26:44 AM, by RO2BENT

    Reduced calories cause me to wake up early. Going back to cardio kick boxing to jump back into strength training since I have been slacking.... Read more

  • Week 1 of my Fall 5% challenge

    10/3/2015 8:46:03 AM, by REDMEL

    Honestly, I was not sure that I was going to be able to do this. I stink at dieting. I hate exercising. I think everyone gets t... Read more

  • The Start of Another Journey

    10/2/2015 12:05:31 PM, by HILLSLUG98239

    I've opted for an Endomondo training plan for my half-marathon. Because it has all my workouts stored, it calculated the training plan based upon... Read more

  • Back to Work

    10/2/2015 11:57:34 AM, by JPONCIN

    I get tons of questions from students about my knee scooter, and I hate telling everyone all the gross details. So I just say I had foot surgery,... Read more

  • Hey! It's working!

    10/2/2015 9:19:53 AM, by CDCSMITH2013

    I've been trying not to be so mean to myself - my self talk has never been kind. I Would be horrified if I every heard anyone talk to another hu... Read more

  • Knees

    10/2/2015 6:53:46 AM, by RO2BENT

    Went for a run and my knee tendonitis is still bothering me.... Read more

  • it's thursday

    10/1/2015 12:45:21 PM, by MOMMY445

    a beautiful sunny day here today. my daughter and i will be out enjoying the weather once she is done school for the day. the birds say hi. have ... Read more

  • Reduced calorie budget

    10/1/2015 7:53:06 AM, by RO2BENT

    Difficult to sleep through the night on reduced calories... Read more

  • September Self-Report

    9/30/2015 10:46:20 PM, by ELEPHANTSOUL

    30 September Accomplishments 1. I GOT A DOG!!!!!!!!!! 2. I changed the brakes and the rotors in my car. Myself. (Well, with intensive ... Read more

  • a beautiful fall day

    9/30/2015 9:36:11 AM, by MOMMY445

    a nice cool fall day here today. my doctor's appointment went very well yesterday. i ended up having to have two blood tests before i left the bu... Read more

  • Need to strength train

    9/30/2015 6:04:11 AM, by RO2BENT

    My back is"sore all the time which Isa an indicator that it needs exercised, plus I haven't done ST since I don't know when.... Read more

  • a cloudy mild day

    9/29/2015 8:45:22 AM, by MOMMY445

    there is a chance of rain and perhaps a thunderstorm here this afternoon. i have a doctor's appointment this morning. just a follow up. it has be... Read more

  • Me

    9/29/2015 6:42:05 AM, by RO2BENT

    Looking forward to some me time once my wife gets home... Read more

  • Day 589 - Thank Goodness For Resets

    9/28/2015 9:58:45 PM, by KENTUCKYMEL14

    One of the most helpful ideas I've come up with on this journey is viewing each Monday as a new beginning. I have a couple reasons for this. Firs... Read more

  • Multnomah Falls Trail Run and What's Next

    9/28/2015 3:42:38 PM, by HILLSLUG98239

    This run was a milestone for me. I worked hard, I made sacrifices, I did what I need to do, and I WON ..... the Best Costume contest. My prize? A... Read more

  • Monday

    9/28/2015 6:05:22 AM, by RO2BENT

    Grandma took all three kids, so I went for a recovery bike ride and had a relaxing evening. Only 7 hours sleep.... Read more

  • Back to usual Sunday morning routine

    9/27/2015 2:34:06 PM, by RO2BENT

    PSR at 9, so up at 6:30 to get myself ready and then the kids.... Read more

  • 16 Weeks After Foot Surgery Update

    9/26/2015 5:08:00 PM, by JPONCIN

    Happy Weekend! It has been another exciting week of firsts. :) I started walking without my cane about 3 days ago. I have quite a limp, but ... Read more

  • Sat morn

    9/26/2015 1:56:35 PM, by RO2BENT

    9 hours sleep. Wife back home for a day a and half. Soak up normal before she leaves again.... Read more

  • it's friday

    9/25/2015 12:38:27 PM, by MOMMY445

    the weekend is here! hurray! it has been a mostly busy week for me this week. my daughter is taking it easy this weekend. i do not have much plan... Read more

  • Still need more sleep

    9/25/2015 6:12:21 AM, by RO2BENT

    Sleep at 9:50 to get almost 8 hours, but still could use more... Read more

  • Day 585 - Exciting Changes!

    9/24/2015 4:58:39 PM, by KENTUCKYMEL14

    Right now I feel like I'm in the middle of a lot of exciting changes with my health and fitness! I have some new NSVs too! Hopefully I can calm d... Read more

  • a cooler day

    9/24/2015 9:16:27 AM, by MOMMY445

    a great day to get outdoors. my daughter has cross country practice this morning, before she started school. she enjoys being active and encourag... Read more

  • a cooler day

    9/24/2015 9:16:27 AM, by MOMMY445

    a great day to get outdoors. my daughter has cross country practice this morning, before she started school. she enjoys being active and encourag... Read more

  • Back to "normal"

    9/24/2015 8:34:01 AM, by RO2BENT

    I'm back home, but my wife didn't even get to sleep in her own bed. She had to depart at 6 am after arriving back home from Puerto Rico at 10 pm.... Read more

  • My Spark-a-versary!

    9/23/2015 4:07:03 PM, by MRSFANCYLADY

    On September 19, 2014 I received my Spark in the mail. It has been one year and I've covered some major territory! To date I've..... Walke... Read more

  • it's wednesday

    9/23/2015 9:57:12 AM, by MOMMY445

    a much cooler day here today. for about three mornings a week, my daughter has cross country practice at school. she really enjoys it. as for me,... Read more

  • back in the OH

    9/23/2015 5:54:30 AM, by RO2BENT

    Back to work after Puerto Rico vacation... Read more

  • Day 583 - So What Now?

    9/22/2015 5:20:50 PM, by KENTUCKYMEL14

    I've been doing some thinking and reflecting on my weight loss journey. Just like everyone else on SparkPeople, I set great ambitious goals and p... Read more

  • it's tuesday

    9/22/2015 12:12:51 PM, by MOMMY445

    a beautiful,sunny day here today. i am taking it easy a bit today, as yesterday was a very full day for me. all of the birds say hi. have a wonde... Read more

  • adios

    9/22/2015 10:41:38 AM, by RO2BENT

    last hour in Puerto Rican Sun, back to Ohio... Read more

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