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Many dieters love 100-calorie snack packs, which allow them to easily control portions while enjoying their favorite foods. But just how healthy are these snacks?

• Do we expect too much of ourselves
• I realized things were improving for me when...
• Whats your Health tip of the day?
• When Did You Know This Time Was Different?
• Eat by intuition or schedule?

This dip doesn't have many of the same ingredients as hummus, but it is about the same consistency. I spread this on bread or tortillas with vegetables for a quick sandwich, I dip carrots and celery into it, and I eat it with tortilla chips for a snack. Full Recipe

 

• Calories Burned: 7,551,774,986
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• Cups Water Drank: 230,965,333
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