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Snack-Girl Recipe for Apple-pie tasting dessert!
12/5/2013 2:48:40 PM,
Add other things to this recipe like raisins or almond slices to make it more interesting. Cardamom and nutmeg would make great additions, to...
12/5/2013 1:59:32 PM,
today is my last actual class day for the semester. i found out yesterday that i do not have to come in at all tomorrow. i will use that time to finis...
12/5/2013 1:54:17 PM,
I was searching for pictures & sayings while making my Mom her annual calendar with everyone's birthdays & anniversaries on it. I found some really c...
December challenge for myself...
12/5/2013 1:38:40 PM,
Starting right now....I am going to do the following things and pray for a good december month.
Plan and freeze healthy meals
Drink more wat...
More from SP--healthy gifts for me!
12/5/2013 1:19:32 PM,
alth-geeks/... Read more
What do you want for Christmas this year?
12/5/2013 1:08:53 PM,
And, SP's healthy suggestions!
his_seasons_7_hottest_healthy_gif... Read more
12/5/2013 1:06:18 PM,
Gym Day. Did 6 out of 6 exercises. Feeling a little fatigued today....
Self-respect is not a function of size, age, or wealth. Breathe deep, sing loud and sweet, "I am me,
12/5/2013 1:04:19 PM,
Self-respect is not a function of size, age, or wealth.
Breathe deep, sing loud and sweet,
"I am me, I am unique, I am magnificent."
Fuhrman's Almond Coconut Macaroons
12/5/2013 1:01:42 PM,
Almond Coconut Macaroons
Serves: 18 Preparation Time: 1 hour
2 cups finely shredded unsweetened coconut
2 cups finely...
Forced to by Chirstmas gifts, not trying to be rude, but. . .
12/5/2013 12:55:56 PM,
I confess, I LOVE CHRISTMAS. I enjoy the cheerful Christmas music, the fresh pine smell of a fresh cut tree, the red marbled poinsettias,...
Leaving the Mists of
12/5/2013 12:31:48 PM,
SOMEDAY I'LL - We are all surrounded by innumerable opportunities. Possibilities for personal expansion , excitement and happiness abound. Do we tak...
Spreading the Spark
12/5/2013 12:20:05 PM,
Attorney friend of mine whom I hadn't seen in a number of months was at the office yesterday and remarked about how "great" I look, and asked how I "d...
Brrr it's freakin cold outside
12/5/2013 11:59:29 AM,
-24 degrees! But I still got up and drove to bootcamp this morning. It was tough, my bed didn't want to let me go this morning, but I told it I need...
Losing again..... After a big gain.
12/5/2013 11:43:04 AM,
So I am doing better than I was a few days ago. I have lost 3 of the 10 pounds I had gained back over the Thanksgiving Holiday. I think I might start...
12/5/2013 10:53:20 AM,
It's one of those weeks. I gained a lot of weight in the last two weeks and I don't know why. I'm trying to be positive and get back on track, reall...
3-Week Daily Blog Challenge: Days 7-11
12/5/2013 10:47:32 AM,
So sorry for my absence! It's the week before finals and the week after Thanksgiving break, so it's been super busy around here! And we are still tryi...
Dealing with a Dementia person
12/5/2013 9:37:06 AM,
Yesterday was a bad day. My Dementia friend went shopping with me & I ended up emotionally drained. All I wanted to do was eat sweets but I was able...
Here I am!
12/5/2013 9:17:15 AM,
Thank you ALL for your support and great comments! So yesterday was a pretty good day - i tracked my food - i was a little over my calorie count but...
Vacation Day Two
12/5/2013 9:01:08 AM,
Started my 5 day vacation yesterday. The last of the year.
I started the day taking the dogs out for a long walk. The weather has been very mil...
12/5/2013 8:26:02 AM,
Well I'm going to do my best to not gain any weight during this season. It is my favorite season! So today I will track my food and exercise!...
Working against (or with) a nagging injury
12/5/2013 8:15:46 AM,
My sedentary job has managed to injure my hip, neck and back. I was as sore as I could ever remember being before I helped a friend move on Sunday, w...
12/5/2013 6:31:36 AM,
The wildest walk/run of my life
12/5/2013 5:45:57 AM,
Last night I went for my daily walk/run, but it did not turn out to be at all regular. I left at about 4:30, and it was starting to get dark out. Th...
The Writing Diet, Walking, Housework, Weather~
12/5/2013 5:25:16 AM,
For a few days its been mad frigid cold here in the Wild West! I'm not so cold because I've been doing a lot of moving around, doing walking, exercise...
Nothing lasts forever...
12/5/2013 12:09:15 AM,
Busy Busy Little Elf
12/4/2013 11:57:47 PM,
Today Got up dropped off girls at school. Stopped at two places that have side jobs for my hubby. Some one hit and pushed a retaining wall over at o...
Time to Exercise...
12/4/2013 11:39:00 PM,
House decorated for Christmas
12/4/2013 11:30:45 PM,
I am keeping low key about my illness and reduced the amount of Christmas things I will do. I did put up a small Christmas tree and decorations aroun...
No Tomorrows - Only Todays
12/4/2013 11:29:34 PM,
It's been a while since I posted & I would like to say it all has been great but that's not the case. Thanksgiving was good, spent the day with both o...
12/4/2013 11:27:14 PM,
Nice relaxing day today, I enjoyed having absolutely nothing that needed my attention. Put 90 minutes in on the bike and got really close to eating en...
12/4/2013 10:22:25 PM,
Winter Storm Run
12/4/2013 9:39:22 PM,
I am currently attempting a run a mile streak (Thanksgiving until New Year) I am managing to stick with it despite the weather.
We have been hav...
12/4/2013 9:17:05 PM,
Coach Nancy says:
You can't go through life alone, so you might as well find a friend to walk this journey with you.
12/4/2013 9:12:20 PM,
Not just "Good Night" as I am going to bed soon, but I had a good night. OK, I was 1 carb less than my range...I may go lick an apple before I turn in...
Men Vs Women- the battle of the bulge
12/4/2013 9:06:02 PM,
In our home this is very much a real thing. Both my husband and I have gained weight in our relationship - oh those many evenings of snuggling up, wat...
12/4/2013 8:30:25 PM,
I would never know what day it is if Dee didn't remind me.
12/4/2013 7:25:18 PM,
Almost done with my Christmas shopping, which is a record for me. I am going to have limited time in the next weeks, so I needed it done. I will be...
Part IV: walking after a meal reduces blood sugar levels
12/4/2013 5:16:28 PM,
The team observed that the most effective time to go for a post-meal walk was after the evening meal. The exaggerated rise in blood sugar after this m...
Part III: walking after a meal reduces blood sugar levels
12/4/2013 5:15:28 PM,
Older people may be particularly susceptible to impairments in blood sugar control after meals due to insulin resistance in the muscles and also due t...
Part II: walking after a meal reduces blood sugar levels
12/4/2013 5:14:31 PM,
"These findings are good news for people in their 70s and 80s who may feel more capable of engaging in intermittent physical activity on a daily basis...
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