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Blogs by Members of The Spark Solution (The Official Team)

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Habit
7/31/2014 7:33:12 AM,  0 COMMENTS

That causes me the most trouble is Diet Mountain Dew. I love the taste, the bubbles in my mouth and the caffeine rush....  Read more

ABBYANDYNME

Changing Yourself Changes Everything
7/31/2014 7:15:40 AM,  2 COMMENTS

I've been back in the fitness game now for a little over a week, but I've been struggling with being hungry and having cravings. Those two and a...  Read more

SUPER_CIARA

Thought and Prayer for Thursday, July 31, 2014
7/31/2014 6:57:35 AM,  3 COMMENTS

July 31, 2014 UNDERSTANDING ETERNAL VALUE We can go through the motions of the day, focus on the tasks we have to do and even get a lot of things...  Read more

FRANCESLUCAS

Today's Inspirational Quote
7/31/2014 5:41:18 AM,  4 COMMENTS

“Weight loss is not the key to your dreams. The truth is there is no lock and the door is flimsy.” ― Golda Poretsky I agree with this......  Read more

GABY1948

Worrying
7/31/2014 5:38:16 AM,  4 COMMENTS

My sister was admitted into the hospital with pneumonia. They are going to drain her lung today. Life is so precious. She had a great report Friday an...  Read more

KIN59VARA

REAGANISMS
7/31/2014 5:25:45 AM,  2 COMMENTS

"Here's my strategy on the cold war: We win, they lose." "The trouble with our liberal friends is not that they're ignorant: It's...  Read more

MARYJOANNA

HAND IS DOING BETTER
7/31/2014 4:39:51 AM,  2 COMMENTS

YES MY HAND IS DOING BETTER AFTER THE SURGERY. I DIDN'T NEED ANY PILLS AT ALL YESTERDAY. DIDN'T DROP ANYTHING AT ALL. JUST THE USUAL ITCHY TO BE EXP...  Read more

GHOSTFLAMES

Doubt.
7/31/2014 4:12:22 AM,  4 COMMENTS

Something to think about today. 334 Blessings to you!! 247 390...  Read more

NILLAPEPSI

In the next 7 days
7/31/2014 2:31:19 AM,  1 COMMENTS

I will increase my water intake to 16 cups daily, and have 7 servings of fruits and vegetables daily....  Read more

REELMUM

The Best Day of My Life
7/31/2014 1:18:19 AM,  6 COMMENTS

The Best Day of My Life Today, when I awoke, I suddenly realized that this is the best day of my life, ever! There were times when I...  Read more

L*I*T*A*

7/31/14 Saint Quote of the day
7/31/2014 12:51:24 AM,  2 COMMENTS

July 31 St. Ignatius of Loyola (1491-1556) 00:00/01:30 Size: A A Listen to Audio The founder of the Jesuits was on his way to...  Read more

DEE107

Starting over (or not)
7/31/2014 12:46:37 AM,  5 COMMENTS

Back in 2013, I wrote my one and only Popular Blog Post. The blog took on the phrase "on the wagon" and concluded that, because a true lifestyle chan...  Read more

PRETTYPITHY

Hubby is home!!!!
7/31/2014 12:10:24 AM,  4 COMMENTS

Hubby is home and I am so happy to see him!!!! Fixed a great supper tonight for dinner: sauteed talapia in grapeseed oil and lemon pepper, and a t...  Read more

IAMBIZI

DH's Family Reunion:{:{:{:{
7/31/2014 12:02:41 AM,  6 COMMENTS

....starts tomorrow. As my longtime Spark friends know this is a bittersweet time for me. It will last through Sunday. I am Dh's second wife. His f...  Read more

GRANNY2B2

Trying to stay positive
7/30/2014 11:43:35 PM,  3 COMMENTS

In trying to get back on track I'm trying to find a few positive things to say about myself. 1. I'm starting each day with a healthy breakfast 2. I'm...  Read more

CPATRICK9

Day 72 of 100 - Busy Day
7/30/2014 11:19:44 PM,  0 COMMENTS

I was busy today with kids, laundry, & quilting. I was able to get the 11 pinwheel block centers remade during nap time. I did not get a chance to r...  Read more

SEWINGMAMACDS

100 Days to a new You challenge day 078/100/022
7/30/2014 11:16:19 PM,  0 COMMENTS

Today I did some walking inside, drank 8 glasses of water & did a little Mandala coloring. I did a lot of TV watching & game playing on my Tablet & ga...  Read more

TKRYSTINA

I'll need help to maintain the streak.
7/30/2014 11:12:07 PM,  1 COMMENTS

It's day three of Paleo Sober and intentional exercise. I've hit a bit of a wall. You see yesterday, the mania that was building hit a all time time...  Read more

MRSKATEDUVALL

Smile Of The Day---Wed.
7/30/2014 11:08:13 PM,  6 COMMENTS

A man went to the doctor complaining of insomnia. The doctor gave him a thorough examination, found absolutely nothing physically wrong with him, and...  Read more

GRANNY2B2

Breaking old habits
7/30/2014 10:48:58 PM,  0 COMMENTS

How do I do it? I can't believe I can decide to make changes one day and without realizing it I am eating sweets the next and don't realize the damage...  Read more

RE3302

Daily inspiration and Birth verse for July 30:
7/30/2014 10:42:24 PM,  0 COMMENTS

Daily inspiration: If you can't see more blessings than you can count, you aren't looking hard enough. Thank you, Lord, for all of my blessings and e...  Read more

LHLADY517

Being prayerful
7/30/2014 10:36:25 PM,  3 COMMENTS

I am thanking God for strength to work with my husband. I am asking God for guidance and for inner peace. Many of my activities are put aside for no...  Read more

SBECKER526

Meals for 29, Jul 14
7/30/2014 10:33:42 PM,  2 COMMENTS

BREAKFAST Cantaloupe, 83 grams ⊗ 29 7 0 1 Banana - Dole, 118 gram(s) ⊗ 103 27 0 1 Watermelon, 192 grams ⊗ 62 14...  Read more

COLOR-BLUE

My Virtual 5K Victory
7/30/2014 10:29:07 PM,  7 COMMENTS

As many of you know I had been training for a SparkPeople Virtual 5K that I was supposed to do this week. Then I had the setback of tearing a ligamen...  Read more

MCJOYFUL

Wednesday's Words to Ponder
7/30/2014 10:28:29 PM,  4 COMMENTS

It's fine to celebrate success but it is more important to heed the lessons of failure. Bill Gates...  Read more

JUDY1676

Busy day
7/30/2014 10:26:50 PM,  1 COMMENTS

Had my MRI and will get results tomorrow when I see the foot surgeon. Hope I don't need more surgery! Had a wonderful afternoon spending time w...  Read more

VEG954

Good Wednesday...
7/30/2014 10:15:46 PM,  5 COMMENTS

Walked for an hour this morning and made 10,000 steps by lunch. Went to the gym and worked on back and biceps today. My body is still hurting fr...  Read more

SHAWFAN

Meals for 28 Jul 14
7/30/2014 10:12:48 PM,  2 COMMENTS

BREAKFAST Cantaloupe, 164 grams ⊗ 57 14 0 1 Honeydew Melon, 110 grams ⊗ 40 10 0 1 Strawberries, fresh, 112 grams ⊗...  Read more

COLOR-BLUE

Wonderful Wednesday
7/30/2014 9:37:17 PM,  0 COMMENTS

Wednesday, July 30, 2014...  Read more

KNEEMAKER

Survived Vacation!
7/30/2014 9:31:09 PM,  1 COMMENTS

We got home last night and I survived, lol! Man, I drove nearly 2 thousand kilometers this past week and put up with a spouse who stressed me out but...  Read more

BWYLDE

life
7/30/2014 9:24:57 PM,  1 COMMENTS

Life has many colors Life has many stages Life can be a roll coaster Life for the first time I am learning it. ...  Read more

LIZLOVEROSES

I really did feel positive with a decision I made today..
7/30/2014 8:53:02 PM,  1 COMMENTS

While in Baker today..( I was asked by a friend if I would go with her..as she had an eye appointment and didn't know if she would need another driver...  Read more

LEANIE64

Eating to Feel Better - Day #54 - Spangle's 100 Days of Weight Loss
7/30/2014 8:31:13 PM,  3 COMMENTS

When we are feeling bad, tired, stressed or ill, food is often the very first thing we turn to in order to feel better. Spangle writes that before we...  Read more

BETRHO48

The 14 Best Summer Foods for Weight Loss - #7 Raspberries
7/30/2014 7:52:17 PM,  4 COMMENTS

www.redbookmag.com/health-wellness/summer-
weight-loss-foods#slide-1 points out that summer is the season to skimp on clothing, not flavour, and th...  Read more

EDWARDS1411

Why do it?
7/30/2014 7:47:26 PM,  4 COMMENTS

Part of my new undertaking with my personal trainer/nutritionist was a getting started questionnaire. One of the questions was why am I doing this and...  Read more

IMIN2GENES

Berry Good
7/30/2014 5:10:23 PM,  18 COMMENTS

"Um....Aren't those berries hallucinogenic?" "Nope. I've been eating them all day. They're fine." "Unicorns ask the silliest questions." ...  Read more

WALLAHALLA

Thursday
7/30/2014 2:46:49 PM,  0 COMMENTS

Running late today as hubby is home sick so did not get started on my SP till late and now I have to rush to catch the shuttle as I am over at the oth...  Read more

JTREMBATH

Tasting chocolate for the first time
7/30/2014 2:44:32 PM,  2 COMMENTS

This link is a video of the men who work very hard to cultivate and harvest the cacao beans that are eventually made into the chocolate we love so muc...  Read more

BOOKWERME

Overwhelmed - Help?
7/30/2014 2:19:57 PM,  2 COMMENTS

I was in a car accident in March. I gained close to 15 pounds... Getting back on track is exciting and I've already lost 3 pounds since starting...  Read more

NIKKIFLASH

Hump day
7/30/2014 1:56:53 PM,  4 COMMENTS

Can't wait for the weekend! Well, at least we're half way there! Happy sparking everyone!...  Read more

ARNETTELEE

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