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In one week...
3/10/2014 11:48:29 PM,
It will be a month since I bought my body fat scale to measure my progress! I'm excited to see what I can say about what I've accomplished over that m...
3/10/2014 11:43:15 PM,
3/10/2014 11:34:36 PM,
Took a 50 minute walk around the block. Played a Lego game with family.
Happy sparking everyone!...
Earthquake and Spring Forward Leads to Limited Sleep
3/10/2014 11:25:36 PM,
We had an earthquake at 10:00 last night.. It was rough going to sleep worried about another Tsunami. Then, waking up a hour early for work. I'll s...
We are still waiting for the moving van to get here.
3/10/2014 11:15:15 PM,
Our son was supposed to be interviewed today but his suit and better shoes are all in that moving van. The driver decided to bring a smaller vehicle f...
Daily inspiration and Birth verse for March 10:
3/10/2014 11:11:02 PM,
Daily inspiration: Frequently remind yourself of that which is important in your life. Lord, help me to treasure my family and friends, recognize how...
Monday's Words to Ponder
3/10/2014 11:03:29 PM,
Coming together is a beginning; keeping together is progress; working together is success.
3/10/2014 10:51:58 PM,
"Oh, why did I eat so much?" I have asked myself too often. "I feel miserable!"
There are many reasons why I overeat. One of the biggest motiva...
Good Day - Moving in Correct Direction
3/10/2014 10:32:13 PM,
My meeting with the dietitian gave me new insights. I will follow through with her suggestions.
I also decided on Freedom Blue for my medicare...
A little more energy today
3/10/2014 10:24:48 PM,
Today I had a little more energy. I did some embroidering on the Pansy Wreath quilt block, watching TV reading & game playing on my Tablet & Mandala c...
ENJOY my picture blog of Liam and McKenzie
3/10/2014 10:23:41 PM,
McKenzie enjoying holding Liam. She just loves him!!!
McKenzie trying to make Liam laugh.
100 Days of Weight Loss - Day 68
3/10/2014 10:03:37 PM,
I Had A "Pause"
As I work on changing my lifestyle change vocabulary, here's another way of saying "I blew it." Whenever I slip up and eat somet...
an extra hour a day
3/10/2014 9:06:11 PM,
If I had an extra hour each day, i would definitely plan out my meals and if I hadn't walked in would do that too.
time for new internist
3/10/2014 8:08:53 PM,
After having a hoopla with current internist over gastric bypass. time to switch providers since he cares about me having the procedure but not my men...
Three Healthy Things I Did Today: Mon.
3/10/2014 7:52:48 PM,
1. I shopped for healthy fruits/veggies.
2. I exercised 30 mins.
3. I strength trained....
1 mile dog walk for Herry's kids
3/10/2014 7:47:47 PM,
participated in a great charity walk this last weekend. It was a 1 mile Dog Walk for Herry's kids, which takes care of children in Hospice care and he...
FEAR is something I never expected!
3/10/2014 7:47:11 PM,
Not in a million years. Now let me explain.
In November I started having severe pain in my hip. It was effecting my workouts and getting progress...
Headache & sinus
3/10/2014 7:27:09 PM,
WOW. I KNEW I should do something when my tonsils swelled up on Thursday. That is my first sign of infection.
But did I take extra vitamin C? Nop...
Day 898... beautiful day!
3/10/2014 7:12:29 PM,
Another day of blue skies and sunshine! But Winter returns on Wednesday... they are calling for 10 inches of the white stuff. Ugh. Oh well. I took...
Very emotional weekend
3/10/2014 7:09:03 PM,
Good Evening; This weekend We had to help DS fill out paperwork about PTSD for his claim.
He had to list his experiences in Iraq. DS had such a...
Where did my weekend go?
3/10/2014 6:54:22 PM,
No, seriously... what happened? I mean, I know we lost an hour for daylight savings but it seems so much worse than that.
I started this blog las...
3/10/2014 6:17:37 PM,
Hello Sparkfamily! I love raisin bread and I just love the thought of sharing my recipe with you! Take a look!
7 oz wholewhe...
3/10/2014 5:54:08 PM,
well two weeks to go, uncomfortable and not sleeping nuff said!
3/10/2014 5:02:23 PM,
Well day two at the gym this week was push and ease up and back again. 35 minutes on the treadmill , 12 on the bike, and 5 on the hip extender. My bod...
3-10-14 - So much going on........
3/10/2014 4:48:04 PM,
Ok as normal for me at least I am late in sending this wrap up of Feb and on to March. I have been on one very wild roller coaster ride for the last...
3/10/2014 4:42:03 PM,
Yesterday 22 years ago my father in-law passed away and i really miss him we had some great times together . 220 382...
For ARKPLE (Barbara)
3/10/2014 4:33:07 PM,
This is the the gel band Barbara. Cost about $12.00...
March is going fast.
3/10/2014 3:39:55 PM,
We are down to the last month of the weight loss contest. I have gained back four of the eight pounds I had lost. Itís time to lose them again. I n...
3/10/2014 3:27:11 PM,
We did it! We accomplish our first week. We worked out four out of five days and we should be proud. It was hard, tough and I had to get my butt kicke...
It's been a long road .. but here I am!
3/10/2014 3:22:05 PM,
Well I've been away for almost a year now. A lot has happened since my last post. The biggest thing being that I have a 6-week old daughter named Mo...
If your LUCKY enough to be different Don't CHANGE. Streak Day 4
3/10/2014 3:18:02 PM,
129 I am SOOO DIFFERENT. I think different, do different, move differently. My uniqueness has helped me to grow as a person. Love your...
Day 14 of 100 day streak of 10 minutes exercise daily
3/10/2014 2:28:59 PM,
Day 14 completed - 66 minute brisk walk and 11,476 on step tracker.
This is for Sunday 3/9 244...
3/10/2014 2:28:09 PM,
"The interior blessing is only a blessing if we can find the love and courage not to hide it from the world." ~ Mark Nepo
Day 13 of 1oo day streak 10 minute exercise daily
3/10/2014 2:25:11 PM,
Day 13 completed - 10 Minute Crunchless Core Video and step tracker 7,976 steps
for Saturday 3/8...
Day 9 #StreakIntoSpring
3/10/2014 2:02:47 PM,
Sunday, did walk dvds both morning and early evening for a total of 45 min 224...
3/10/2014 1:58:36 PM,
Another day off today as we don't have a list so they gave me A/L. Last night my boss rung up to tell me one of the other staff member was not coming...
Spring, Spring, Spring!
3/10/2014 1:49:20 PM,
Yesterday was the first warm(er) and sunny day this year. All the birds were singing their spring songs and the woodpeckers were drumming away (part...
BLC #21--Week 3 Recap
3/10/2014 1:37:05 PM,
So, this week was easier in the drama department, but harder when it came to will power. In fact you could say my week was drama free unless you count...
Eating for my Body
3/10/2014 12:24:51 PM,
Last week I thought about eating the Raw Food way, but after researching it a bit more, I have decided it is really not for me because I need to eat m...
Green Eggs and Ham
3/10/2014 12:06:21 PM,
With all of the snow days, I have had ONE day in my classroom since my last teacher evaluation. I was evaluated again first thing this morni...
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