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    10/1/2014 2:51:26 PM, by GRANDMAFRANNY


  • it's wednesday

    10/1/2014 11:35:01 AM, by MOMMY445

    a new month has begun. my daughter likes going to the library at least once a week and so do i. my good friend is getting ready to go on an overs... Read more

  • Happy Independence to Nigeria

    10/1/2014 1:14:58 AM, by AEGISHOT

    It's 54 years of Independence ... Read more


    10/1/2014 1:01:49 AM, by GRANDMAFRANNY

    WELL, SPARK KID'S, THESE ARE THE MONTH'S. , , , & ( NEW YEAR'S. A... Read more

  • My New Workout and I'm not sure I L-O-V-E it yet.

    9/30/2014 3:01:52 PM, by WALKIETALKIE

    I thought I would take a minute to document what I've been doing for my back since I got out of the hospital. I see a physical therapist and she... Read more

  • it's tuesday

    9/30/2014 9:59:34 AM, by MOMMY445

    i'm off to a great start! i already got in some much needed exercise to start my day. my daughter plans to try out for the school's volleyball te... Read more

  • sabotage

    9/29/2014 9:48:35 PM, by STUDLEEJOE

    Spark coach asked that I blog about someone sabotaging my weight loss. There is, it is me. Sometimes I think that 1 package of potato chips won... Read more

  • it's monday

    9/29/2014 5:53:37 PM, by MOMMY445

    i managed to get quite a few things done today, including spending some one on one time with my daughter. now i am catching up on some computer w... Read more

  • Stuff I love: Jessica Smith

    9/29/2014 5:25:48 PM, by AEGISHOT

    a-smith.html Check her site and let us know what you feel about i... Read more

  • it's friday

    9/26/2014 10:43:48 AM, by MOMMY445

    i feel good today. my daughter says hi! all of the birds are doing well and cheep cheep hello. i will work some more on my online course today. i... Read more

  • Lessons learning

    9/25/2014 4:24:42 PM, by MAMACHAE74

    My hours at work have changed and I get off at 1 am ish and find that I am very hungry after work. Over the past two weeks I have been craving s... Read more

  • it's thursday

    9/25/2014 12:16:01 PM, by MOMMY445

    a day for me to take it easy, at least for a while. i am still doing a job search while i wait to hear back from those two places. my daughter is... Read more

  • Breast Cancer awareness

    9/25/2014 11:36:37 AM, by -SHOREIDO-

    Heads up on this subject this morning on "Good Morning America". A new study supports all of us active SPARKERS who are investing in our physic... Read more

  • a beautiful sunny day

    9/24/2014 3:00:03 PM, by MOMMY445

    i feel like the interview went very well. when i went to check my email this afternoon, i found a reply from a different job i applied for. i wil... Read more

  • It's a TEAM challenge

    9/23/2014 2:36:40 PM, by 4KWALK

    Again I'm doing a 5% challenge. This is a wonderful way to join with others in this "Getting Healthier" journey. In previous challenges, I didn't... Read more

  • it's tuesday

    9/23/2014 11:10:56 AM, by MOMMY445

    i have a job interview tomorrow afternoon. i am going through what i have for it, so i am well prepared. my daughter is doing well and says hi. a... Read more

  • it's monday

    9/22/2014 3:47:46 PM, by MOMMY445

    my daughter's field trip went very well. now she wants to go on another one. i have a job interview on wednesday afternoon. with a different comp... Read more

  • Not very excited about anything today.

    9/21/2014 11:26:11 PM, by STUDLEEJOE

    Spark coach said that I should write about getting fit, and not worrying about weight. I would like to spend more time doing exercise. I always ... Read more

  • it's sunday

    9/21/2014 2:50:23 PM, by MOMMY445

    a day to enjoy! sunny and mild here today. woo hoo! working on some of my homework today, so i can enjoy the rest of my day. all of the birds say... Read more

  • Back in Time

    9/21/2014 2:07:13 PM, by -SHOREIDO-

    To motivate and share with you is something I enjoy doing on our website here at SparkPeople.com. One of my workouts this A.M. included Coach N... Read more

  • it's saturday

    9/20/2014 2:35:42 PM, by MOMMY445

    my daughter finished reading the book that she got out from the library last week. now she is reading another one. i will continue to encourage h... Read more

  • BLC 26 Expectations (pics)

    9/20/2014 1:36:01 PM, by AEGISHOT

    ... Read more

  • Keep Pushing

    9/20/2014 1:02:19 PM, by AEGISHOT

    Read more

  • it's friday

    9/19/2014 3:31:38 PM, by MOMMY445

    another week is coming to a close. i heard from another place where i had applied for a job. they are having interviews next wednesday. so i let ... Read more

  • it's thursday

    9/18/2014 11:48:23 AM, by MOMMY445

    another day has begun. it is very cool and cloudy here today. i have started to work on my online course. i will work on it a bit every day until... Read more

  • State fair

    9/17/2014 11:20:24 PM, by STUDLEEJOE

    I went to the state fair of Oklahoma today. I did almost 9000 steps. The only thing I ate was a pork chop sandwich, I only drank water.... Read more

  • So much bitching, sorry

    9/17/2014 8:30:44 PM, by PLAINJANEDOE

    Sometimes, for no reason at all, I hate myself. I start out hating specific things about my current situation, then try to get myself out of the ... Read more

  • An upward trend

    9/17/2014 7:59:40 AM, by PENNYPEARLS

    The scale was a wake-up call this morning. Although I have had some losses this year, the overall trend has been going up. Last year went so sm... Read more

  • ebbs and flows

    9/17/2014 5:26:42 AM, by MAMACHAE74

    Life is really full of ebbs and flows. Today flowed.... Read more

  • woo hoo!

    9/16/2014 10:08:08 AM, by MOMMY445

    my daughter told me this morning that she made the cross country team at school! woo hoo! way to go,sweetheart! she has a field trip coming up ne... Read more

  • it's sunday

    9/14/2014 3:26:54 PM, by MOMMY445

    a new week has begun. i was able to meet up with my good friend the other night. we are meeting up again this evening. my daughter got the book s... Read more

  • Biking Awareness

    9/14/2014 11:28:41 AM, by -SHOREIDO-

    Doing some riding recently I do agree on one thing. A great deal of public awareness IS needed to encourage those who "don't to "do" : ) Also ... Read more

  • it's saturday

    9/13/2014 11:57:15 AM, by MOMMY445

    i am finally getting going on my day. my daughter and her grandma went to the library this morning. she loves to go to the library and encourages... Read more

  • vacation

    9/12/2014 3:56:20 PM, by STUDLEEJOE

    Today is my first day of vacation. It is raining and cold. yuk... Read more

  • Preventive measure

    9/12/2014 11:58:18 AM, by -SHOREIDO-

    Is what I like to call the procedure I will be having done tomorrow. It's official title is "Endovenous Laser Ablation". It treats varicose ... Read more

  • it's friday

    9/12/2014 9:54:02 AM, by MOMMY445

    another week is just about complete. it is supposed to be raining quite a bit here tomorrow, so i am getting as many outdoor errands done as i ca... Read more

  • Set sail for fall challenge.

    9/11/2014 10:43:06 PM, by CANDOIT54

    Hello my mateys, this is a blog to say we set sail on the blue ship tomorrow morning for the fall biggest loser challenge. I am going to try my ... Read more

  • it's thursday

    9/11/2014 4:37:05 PM, by MOMMY445

    i am catching up on some reading today. the weather here yesterday was really rainy and windy. today, it is just windy and it is much cooler outs... Read more

  • September 11, 2001

    9/11/2014 11:35:08 AM, by -SHOREIDO-

    We the people of the United States of AMERICA will never forget those who picked up the tab for this day. RIP ... Read more

  • it's wednesday

    9/10/2014 11:04:52 AM, by MOMMY445

    a day to do some errands for me. i was not expecting to see my good friend until this weekend. i got to see him yesterday for a few hours. he is ... Read more

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