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It is official!
7/31/2014 9:33:57 AM,  5 COMMENTS

Today I lost enough weight to remove myself from the Obese category!!! I am officially "over" weight. It's a process. One that I love doing! 7...  Read more

REEDWEEB

The Best Day of Your Life
7/31/2014 9:25:31 AM,  3 COMMENTS

Something I have to refer to throughout the day today as the temptations are here and are heavy with a lot of fattening food! Good day for t...  Read more

SHAWFAN

Goodbye July
7/31/2014 9:16:49 AM,  0 COMMENTS

Although I've been away... I continued with my journey...and ate real food 90% of the time. Update on my Progress: July 31, 2013 weight =...  Read more

ZIGGY122

Day 4 ALREADY!
7/31/2014 8:26:05 AM,  0 COMMENTS

Things are just flying by! I slow cooked the 2 hams yesterday and they were awesome! So nice and lean. I shaved it, spread a thin layer of home mad...  Read more

HMBROWN1

Be a Dreamer- My first Bike Ride in 30 years
7/31/2014 8:25:22 AM,  31 COMMENTS

Went for a bike ride for the first time since I was in my 20's. WOW! I actually didn't plaster my pace into the ground this time. It was evening and...  Read more

~INDYGIRL

Weekly food prep
7/31/2014 7:34:30 AM,  0 COMMENTS

I've lately been experimenting with cooking all of my lunches on Sunday for the week. It's a life changer. It takes me maybe 2 hours, less if the fian...  Read more

SLRETHERFORD

PSALM OF THE DAY AND MORE=7/31/2014 THIS IS GOD'S BLOG NOT MINE.
7/31/2014 6:14:50 AM,  4 COMMENTS

I acknowledged my sin unto Thee, and mine iniquity have I not hid. I said, I will vonfess my transgressions unto the LORD; and Thou forgavest the iniq...  Read more

RSSSLHB

Quote for the Day
7/31/2014 3:46:07 AM,  8 COMMENTS

You may be transferred, enlisted, commissioned, reassigned, or hospitalized - but brand this on your heart - you can never go where God is not. M...  Read more

JUDITH316

Bible Verse for the Day
7/31/2014 3:39:47 AM,  5 COMMENTS

But as many as received Him, to them He gave the right to become children of God, to those who believe in His name: who were born, not of blood, nor o...  Read more

JUDITH316

Pushing on to the Finishing Line...
7/31/2014 3:38:21 AM,  7 COMMENTS

Good Morning Team, We are a Team that sticks together. Letís have a fantastic and productive Thursday ahead. Letís Huddle & set some...  Read more

JUDITH316

I'll need help to maintain the streak.
7/30/2014 11:12:07 PM,  2 COMMENTS

It's day three of Paleo Sober and intentional exercise. I've hit a bit of a wall. You see yesterday, the mania that was building hit a all time time...  Read more

MRSKATEDUVALL

Good Wednesday...
7/30/2014 10:15:46 PM,  5 COMMENTS

Walked for an hour this morning and made 10,000 steps by lunch. Went to the gym and worked on back and biceps today. My body is still hurting fr...  Read more

SHAWFAN

Today's Spark Coach Challenge
7/30/2014 10:05:04 PM,  3 COMMENTS

My challenge today was to follow a consistent eating schedule and then blog about my experience. Since the day is almost over I will try it tomorrow....  Read more

GRATEFUL_DAWN

Adventure in Onederland - Yay - I'm *Just* Overweight
7/30/2014 8:07:39 PM,  11 COMMENTS

Hallelujah! I'm overweight instead of obese. I did not think I would make my goal of a BMI below 30 by the end of July, but I just squeaked it in....  Read more

TERI-RIFIC

07/30/2014
7/30/2014 7:28:40 PM,  2 COMMENTS

Heading to work in a few minutes, but just wanted to say today was good. I went the gym at 5am for half an hour. I wanted to stay longer, but I was fe...  Read more

LADYTARLTON

veggie platter
7/30/2014 7:07:52 PM,  4 COMMENTS

Today I went with the hubs to Cheddar's Casual Cafe to celebrate his grandmothers 96 birthday. I know! 96 years old and still giving out orders and g...  Read more

67YKCEB

Quote of the Day
7/30/2014 5:31:11 PM,  1 COMMENTS

ďDo one thing every day that scares you.Ē ― Eleanor Roosevelt...  Read more

BEULAH45

new chariot...
7/30/2014 5:19:28 PM,  3 COMMENTS

From the off roadin' Jeep we've been driving for twelve years... to the 2012 CR-V in just a few hours today... 41 30 334 224 ...downsizi...  Read more

NELLIEH1

Weds.
7/30/2014 1:34:43 PM,  2 COMMENTS

It's been such a long time since my last blog! I can't believe it's almost the end of July. Next month is our State Fair already. Look forwar...  Read more

GODS_SERENITY

A Quick One
7/30/2014 12:43:18 PM,  2 COMMENTS

Howdy Sparkies! Just a very quick update for y'all! This week has been good so far... SO MUCH more relaxed than last few weeks because...  Read more

DRPEPPIE121

I really liked this, so I am sharing
7/30/2014 9:03:03 AM,  4 COMMENTS

When you get what you want in your struggle for self And the world makes you queen for a day, Just go to a mirror and look at yourself,...  Read more

REEDWEEB

Excuses, Excuses
7/30/2014 8:46:36 AM,  0 COMMENTS

I almost did not do my exercise routine last night. Not that I didn't want to do it. I felt I have been dedicated to it but for some reason last nig...  Read more

TERRI518

Day 3 - feeling good!
7/30/2014 8:44:42 AM,  0 COMMENTS

I made sure to have all my Whole30 approved food ready for today. I have 2 small, very lean hams in the crock pot for meat for the rest of the week....  Read more

HMBROWN1

Persistence Pays Off
7/30/2014 7:03:19 AM,  1 COMMENTS

Starinf T the numbers on my scale, looking at my reflection in the full length mirror, and dressing each morning all fill me with one thought..... REA...  Read more

SHARON7464

PSALM OF THE DAY AND MORE=7/30/2014 THIS IS GOD'S BLOG NOT MINE.
7/30/2014 7:00:50 AM,  12 COMMENTS

Be of good courage, and He shall strengthen your heart, all ye that hope in the LORD. Psalm 31:24 VERSES OF THE DAY ***************************...  Read more

RSSSLHB

Quote for the Day
7/30/2014 3:31:27 AM,  17 COMMENTS

Be united with other Christians. A wall with loose bricks is not good. The bricks must be cemented together. Corrie Ten Boom on Unity...  Read more

JUDITH316

Bible Verse for the Day
7/30/2014 3:25:27 AM,  7 COMMENTS

Pray for the peace of Jerusalem: ďMay they prosper who love you. Psalm 122:6 (NKJV)...  Read more

JUDITH316

Freedom To Be....
7/30/2014 3:22:52 AM,  8 COMMENTS

Good Morning All, May your Wednesday be blessed. Letís keep our eyes fixed on the Finishing Line. Letís have a productive day as we p...  Read more

JUDITH316

Talked to my son
7/30/2014 3:17:56 AM,  5 COMMENTS

Sunday Dalton got to call me. We got to talk for about 10 minutes. It was so good to hear his voice! He's got a cough now, I told him it's probably du...  Read more

TEXASLADY65

Just ate the most awesome mayo!
7/29/2014 10:40:37 PM,  0 COMMENTS

So, I found "The Clothes Make The Girl" website. She has some awesome recipes. I made her Paleo Mayo - Whole30 appproved. SO YUMMY!!! I just want...  Read more

HMBROWN1

Another good day....
7/29/2014 9:46:22 PM,  10 COMMENTS

Had a good day for exercise today. Started off with about 45 minutes of walking. Got up and away from my desk as much as possible, even just to go...  Read more

SHAWFAN

Quote of the Day
7/29/2014 8:17:06 PM,  7 COMMENTS

Strive for progress, not perfection. -Unknown...  Read more

BEULAH45

Third Shift Routine
7/29/2014 6:46:33 PM,  3 COMMENTS

My schedule has once again changed dramatically. About a month ago I went from first shift (7am-4pm) to third shift (8pm-5am). So I've had to change t...  Read more

LADYTARLTON

Week 15
7/29/2014 5:59:14 PM,  0 COMMENTS

Well after finding out that I was pregnant it has been really crazy. I feel extremely bloated and my weight has been fluctuating tremendously!!! I gai...  Read more

WYTRIX

Quote for the Day
7/29/2014 4:23:15 PM,  9 COMMENTS

Hate no one, no matter how much they've wronged you. Live humbly, no matter how wealthy you become. Think positively, no matter how hard life is....  Read more

SHAWFAN

brushing my heart...
7/29/2014 1:22:54 PM,  4 COMMENTS

Yesterday, at our Life Group, we ladies talked about Matthew 8:23-27 (along with Mark 4:36-41 and Luke 8:22-25) relating how Jesus calms the sto...  Read more

NELLIEH1

Day 2 - going great!
7/29/2014 11:57:59 AM,  0 COMMENTS

I was somewhat nervous about today as the "timeline" they post shows a nasty "hangover" stage for these days. I woke up with a headache - nothing new...  Read more

HMBROWN1

Success
7/29/2014 10:39:29 AM,  3 COMMENTS

O.k. so I'm working on a goal of loosing 10 pounds by the end of August. I'm proud to say I'm half way there. I have lost 5 pounds. I'm down to 231...  Read more

SABARRON30

Streaking for consistency.
7/29/2014 9:40:53 AM,  5 COMMENTS

I am on Day 2 of Paleo sober. It really helped to have snacks ready, lunch packed, dinner in slow cooker. No excuses. I took my 6 m sleepy meds at...  Read more

MRSKATEDUVALL

Realizations
7/29/2014 9:22:49 AM,  2 COMMENTS

Wow didn't know that it's been so long since I've last wrote on here. I've officially "quit" WW again. It's not because it's not working it's becaus...  Read more

MRSCOCHRAN2011

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