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Blogs by Members of SP Class of June 23-29, 2013

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  • Goals, plans, wants

    8/26/2015 9:25:30 AM, by ADF1981

    It's getting close to the end of August. The goal weight I set for this month probably isn't going to happen even though I reassessed my goals a... Read more

  • Don't wanna

    8/25/2015 10:01:38 AM, by ADF1981

    I didn't want to work out today after our walk. I did it, but I really didn't want to. I think it is because it is getting really challenging a... Read more

  • Resting up

    8/24/2015 9:42:19 AM, by ADF1981

    Today is my rest day for the squat and arm challenge. I walk everyday so I did that, legs, abs, and then the plank challenge. In the past, I us... Read more

  • Squats, omg

    8/22/2015 11:43:28 AM, by ADF1981

    So, yesterday I did my squats but even though I know I did them I questioned if I did them right. It just felt easier yesterday. Then I remembe... Read more

  • Weigh in

    8/21/2015 10:24:13 AM, by ADF1981

    So I didn't lose any weight. Guess I can't complain because I didn't gain either. I ain't mad LOL. It is a little frustrating, but I am not go... Read more

  • Almost Friday

    8/20/2015 9:11:36 AM, by ADF1981

    I am anxious to weigh in tomorrow. I skipped weighing in on Monday since I went out to eat on Saturday. I'm feeling pretty good about it, but a... Read more

  • Wednesday

    8/19/2015 10:19:44 AM, by ADF1981

    Today's workout really wore me out. I am really having to push to get through the arm challenge now. My arms are shaky like jello now. Squ... Read more

  • The new challenges

    8/18/2015 9:52:52 AM, by ADF1981

    This weekend was great! I wanted to blog a few times and even sat at the computer for a few minutes yesterday, but just didn't feel like bloggin... Read more

  • Day 64/week 10 on Optifast diet

    8/13/2015 7:44:59 PM, by GINARAE2289

    Today is day 64! Which is crazy. I am currently down 31 pounds which is very exciting. 25 more pounds to lose before I reach my next large goal w... Read more

  • Closet time blues

    8/13/2015 10:30:37 AM, by ADF1981

    Losing weight is great. There are some frustrating times for me though when it comes to clothing. I am not a big shopper. I know a lot of people... Read more

  • Hello Tuesday

    8/11/2015 10:30:27 AM, by ADF1981

    Arm workout and squats kicked my butt today. I am not a big fan when I have to work on both challenges on the same day, but I like to stay on tr... Read more

  • Happy Monday

    8/10/2015 9:46:08 AM, by ADF1981

    I know this may sound weird, but I am glad that it is Monday. School is in and it's time to get back to sort of having a schedule. I am not one... Read more

  • Still here!

    8/6/2015 10:19:58 AM, by ADF1981

    The past few days have been a bit busy for me. I have attempted to blog a few times, but either didn't have time to finish or it sounded too whi... Read more

  • Food hangover

    8/2/2015 11:19:28 AM, by ADF1981

    Ever wake up full from yesterday? Yep, that is how I felt this morning. I decided to still eat since I didn't want to feel sluggish or get too ... Read more

  • July Results and August goals

    8/1/2015 5:43:06 PM, by ADF1981

    This week I haven't done great. Walking and workouts have been perfect. Food and tracking not so well. I haven't done horrible, but not great ... Read more

  • Wednesday

    7/29/2015 10:28:58 AM, by ADF1981

    Creative blog title, huh?! It works. I worked out this morning and I've got a few things that I need to get done today. One thing at a time, a... Read more

  • Day 48 on optifast (end of week 7)

    7/28/2015 3:59:02 PM, by GINARAE2289

    I can't believe that it has been 48 days! For whatever reason putting it into weeks sounds somehow shorter. So that means as of tomorrow I will b... Read more

  • Another update

    7/28/2015 11:15:58 AM, by ADF1981

    I didn't blog yesterday even though I have been on a roll blogging lately. Blogging seems to help me stay focused. It was an important part of ... Read more

  • Weekend warrior

    7/26/2015 9:26:45 AM, by ADF1981

    I conquered this weekend. Yeah, it's not over but my day is planned and I am done working out already for today. I feel really accomplished sin... Read more

  • It's Saturday

    7/25/2015 9:51:09 AM, by ADF1981

    That's obvious. But, it's Saturday and I'm on Sparkpeople. LOL. Prepared to be good this weekend. I've been good all week after being lazy fo... Read more

  • And... the weekend weight is gone

    7/24/2015 11:47:18 AM, by ADF1981

    This week's focus has been mostly getting back to tracking and losing the 5 lbs I gained last weekend. I've tracked everything and finally lost ... Read more

  • Still on track

    7/23/2015 10:18:11 AM, by ADF1981

    This morning I weighed and took measurements. I am down another pound which means that I have lost 4 of the 5 lbs I gained over the weekend. St... Read more

  • Progress

    7/21/2015 1:10:01 PM, by ADF1981

    I mentioned yesterday that I was up a few pounds. This morning I weighed and thankfully down 3 lbs. I know most of it is water weight. I drank... Read more

  • Weights, squats, and bad eating

    7/20/2015 3:34:00 PM, by ADF1981

    We had a great weekend. It was lots of fun, but I ate too much. Which led to a 5 lb gain when I weighed this morning. I was already up 4 lbs f... Read more

  • More strength training

    7/17/2015 11:36:04 AM, by ADF1981

    Just wanted to stop by a do a short blog. Today I added lower body to my strength training. Right now, I am just going to do a 30 day squat cha... Read more

  • Day two of strength training-arms

    7/16/2015 10:06:02 AM, by ADF1981

    Still on the wagon! Completed day two of strength training arms this morning after my walk. I know they say strength before cardio, but for som... Read more

  • Here I Go Again (for the last time)

    7/15/2015 8:47:11 PM, by BONJOVIGIRL24

    So back about nine months ago, I went to the dr for a uti, and they found sugar in my urine. I was diagnosed with diabetes. My doctor wanted me t... Read more

  • Started strength training today

    7/14/2015 3:49:07 PM, by ADF1981

    Today I started strength training again. I picked a really simple arm challenge that I mentioned attempting before. I think I had just started ... Read more

  • Finding motivation

    7/10/2015 11:19:04 AM, by ADF1981

    So lately I sort of felt like I was in a slump with weight loss. I lose and gain the same few pounds. I think it's because the same old thing i... Read more

  • day 30 on optifast diet

    7/9/2015 12:00:32 PM, by GINARAE2289

    So I am now on day 30 of optifast. I just finished week 4 up as of yesterday. That means I have 8 more weeks to go on this intensive phase of th... Read more

  • July update

    7/8/2015 10:16:06 AM, by ADF1981

    Ok, so that last two blogs that I wrote in June I said they were July updates. I knew it was June, but kept typing July. LOL Going to try to c... Read more

  • Another June update

    6/26/2015 8:49:35 PM, by ADF1981

    Creative title huh?! In my last blog I mentioned how I was up a few pounds from my goal weight that were hanging around because I needed to get ... Read more

  • Day 13 on optifast-800

    6/22/2015 8:06:27 PM, by GINARAE2289

    I'm on day 13, and I have successfully lost 10 pounds so far. I'm happy with that number of course, but I have lost that amount and gained it bac... Read more

  • Maintenance Update-June 2015

    6/18/2015 10:42:15 AM, by ADF1981

    I have been wanting to do a blog update lately, so here it is! Nothing special to report. Pretty much have been maintaining even though I was w... Read more

  • My optifast journey Day 6

    6/15/2015 7:43:24 PM, by GINARAE2289

    So I wish that I had decided to do a blog daily or at least weekly. But oh well! I'm doing it now! I'm on day 6 on optifast. I started on J... Read more

  • Day One (May 18th, 2015)

    5/18/2015 11:01:49 PM, by JGTHIELEN

    How many posts can I have labeled Day One? Unfortunately, here is another one. Senior year of college was one hectic time. Between turning 21, wo... Read more

  • Reset - Review

    5/6/2015 12:33:34 PM, by REDSPIRALWOMAN

    So now that I'm in 'reset' mode, I've also been reviewing and there are good things for me to acknowledge. Since I re-joined Spark in 2013 I've ... Read more

  • RESET! when maintaining goes awry

    5/5/2015 2:47:38 PM, by REDSPIRALWOMAN

    I've been 'maintaining' for several months. I just stopped losing about 3 pounds from my goal, but held steady, which actually seemed okay. But... Read more

  • I am back...

    4/25/2015 7:19:01 AM, by DIANNEMTARPY

    After too long, and 24 added pounds, i am back. When will I learn that I must log my food and weigh every day? For me, that works. And I have ... Read more

  • Suger Free Mom

    4/18/2015 10:16:47 AM, by REDSPIRALWOMAN

    I've been meaning to share about this blog and today's the day. I found it while googling for a recipe and right away signed up for email posts.... Read more

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