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Blogs by Members of SP Class of June 23-29, 2013

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  • TGIF

    4/20/2018 6:20:08 PM, by ADF1981

    What a week! It's been a good week. Very productive, but I'm tired! Everyday I try to get something completed whether it's on my to do list or... Read more

  • The new routine

    4/19/2018 9:51:36 AM, by ADF1981

    This week is going well. I'm on track with food, staying in my calorie range, and sticking to my new workout routine. I still forgot to time my... Read more

  • New week, same goals

    4/16/2018 8:06:57 PM, by ADF1981

    I had my first treat meal in about two weeks on Saturday. If you read my last blogs, then you know I was debating on skipping because everyone w... Read more

  • Back to strength training finally

    4/12/2018 11:57:56 AM, by ADF1981

    So after feeling run down for over a week, I'm back to doing my strength training workouts. I felt much better yesterday and got a lot done. Al... Read more

  • Tuesday rambles

    4/10/2018 9:18:02 AM, by ADF1981

    Yesterday was good and on track. Stayed in my calorie range by avoiding the popcorn. It's funny how when I eat something everyday it's hard to ... Read more

  • Still at it

    4/9/2018 11:51:07 AM, by ADF1981

    Hey there. I'm still around. I've been doing pretty well overall. Last week, I did not strength train. My allergies have me feeling a little ... Read more

  • Time to focus

    4/5/2018 11:41:04 AM, by ADF1981

    Last week was busy and full of food. It was really hard for me to stay focused. I did good when I could with food, but at the beginning of this... Read more

  • I miss my morning coffee...

    4/1/2018 11:33:40 AM, by MDMP2013

    Day 2 of no coffee. Trying to eliminate items that might be causing my acid reflux. I miss my coffee. I tried ginger and peach Bigelow tea yester... Read more

  • Eggs, chocolate eggs

    3/30/2018 11:26:44 AM, by ADF1981

    I'm not completely on track this week. Like I mentioned Wednesday, this week has turned out to be a little more than I bargained for because I d... Read more

  • Week will be tougher with food than I thought

    3/28/2018 11:34:07 AM, by ADF1981

    I had planned to have a complete on track week with one treat meal, but failed to look at the whole picture. This week has 3 occasions involving... Read more

  • Said no to the last brownie

    3/27/2018 10:49:53 AM, by ADF1981

    I said no to the last brownie left over from Saturday night's treat meal. Even though everyone was asking me if I wanted it LOL. Thank goodness... Read more

  • Monday, Monday

    3/26/2018 12:26:50 PM, by ADF1981

    Last week was my first week back on a strength training routine. This week I am adding in some HIIT between rounds with my workouts. Today was ... Read more

  • Excited to move into week 2

    3/25/2018 10:52:29 AM, by ADF1981

    This week was a good week food wise. I was on track with one treat meal for the week which was last night. Because of our schedule this weekend... Read more

  • Non-scale victories and avoiding the scale

    3/24/2018 10:21:46 AM, by ADF1981

    I've wrote a few times on here that I've been avoiding the scale. I am trying to focus on other changes and not step on the scale so often. In ... Read more

  • That "day 3" milestone

    3/22/2018 10:24:59 AM, by ADF1981

    Today is "Day 3". Probably means nothing to most, but for me it's one of those little milestones. This is the beginning of the third day of eat... Read more

  • On track

    3/21/2018 9:33:45 AM, by ADF1981

    Glad to say yesterday I was on track! I logged all of my food and stayed with in my calorie range. It was on the high end of the range suggeste... Read more

  • Today is already good

    3/20/2018 9:20:50 AM, by ADF1981

    Yesterday just felt "doomed" from the start to not be on track. Pleased to say there are no tempting leftover birthday desserts in the house. S... Read more

  • Very Monday

    3/19/2018 10:29:47 AM, by ADF1981

    It's so Monday. This weekend was awesome. It was my birthday weekend. We rented movies, ate pizza, and we're kind of lazy. I did do some yard... Read more

  • Making a list, checking it twice

    3/15/2018 8:26:26 AM, by ADF1981

    You totally sang along with my blog title, am I right?! Today I feel good. I think because I'm slowly getting my ducks in a row. I haven't acc... Read more

  • Working on goals a little at a time

    3/14/2018 8:51:47 AM, by ADF1981

    A little recap of my goals I listed yesterday: Goals for this week -Take time each morning while I'm having my coffee to either blog and/... Read more

  • Maybe this will help

    3/13/2018 8:45:51 AM, by ADF1981

    I haven't blogged in a while. Seems like every other blog of mine on here is sporadic, after a long absence, and it's me saying I'm trying to do... Read more

  • Yes I can!!!

    1/30/2018 8:54:57 PM, by LINDA3248

    Join my blog and let’s encourage one another. Getting healthy is a journey of faith, faith in God and faith in yourself! You can take control. L... Read more

  • A Year in Review

    11/25/2017 8:17:05 AM, by DAILYCHOICES

    Looking at myself this time last year, I was doing so well. I was on a steady trajectory on the healthy living path. I was eating good, working o... Read more

  • Weeks 2 and 3

    9/20/2017 3:27:22 PM, by ADF1981

    Still on track! This is currently week 4 for me of consistency with tracking macros and strength training at home. I had a treat meal this past... Read more

  • Week one done

    9/6/2017 9:58:12 AM, by ADF1981

    Last week was my first week of being back on the wagon of strength training and tracking. It went well until the weekend. But, I knew it was go... Read more

  • Muscle soreness, confidence, etc

    8/30/2017 3:56:53 PM, by ADF1981

    Yesterday was leg day AKA first leg day in a while. When I sit down, it's more like I fall into/onto what ever like the sofa, car, toilet, etc. ... Read more

  • Getting it together

    8/29/2017 9:32:18 AM, by ADF1981

    Long time no blog. To sum up my absence, I let summer get to me. The laid back vibes of not having a schedule, issues with family that lead to ... Read more

  • 7/17/17 A lot can happen...

    7/17/2017 10:27:19 AM, by MDMP2013

    It's been a full year since I blogged here. A lot can happen in a year. The biggest and most life-changing for me was my mother passed away almos... Read more

  • Wow! Now that's encouragement and support! Thanks SparkPeople

    5/30/2017 4:53:33 PM, by REDSPIRALWOMAN

    I was just blown away today to find that my last post, "Good Diet Girl' was voted a featured blog post. I was feeling pretty desperate that day ... Read more

  • Good 'Diet Girl' but what about the long haul?

    5/24/2017 3:57:37 PM, by REDSPIRALWOMAN

    Sooo, in my first week on Spark I got all geared up. Yeppo, I printed my food journals, printed my weight and measurement chart, started a journa... Read more

  • Starting over again

    5/15/2017 4:24:17 PM, by REDSPIRALWOMAN

    So I ran from stress into, once again, the world of comforting carbs. Yes, that kind of food still eases my stress, being overwhelmed and so on ... Read more

  • Weekly update

    5/15/2017 10:18:38 AM, by ADF1981

    Hey spark friends! I ended last week being another pound down which puts me at 156 lbs. That's serious progress for me because I've been over 1... Read more

  • Little changes

    5/8/2017 3:48:39 PM, by ADF1981

    Things have been going well. My weight hasn't changed, but at this point for me it goes slow. That is why I don't have big goals pounds wise fo... Read more

  • April/May update

    5/5/2017 7:45:00 AM, by ADF1981

    Where'd the month of April go?! LOL Anyway, I've been wanting to pop on here to post an update for a while. Out of all my excuses, it just boi... Read more

  • Is it me or is it depression?

    4/2/2017 9:09:58 PM, by HUMMINBIRRRD

    One of the many frustrating things about depression is that I don't know whether my thoughts are me or the depression speaking. The choices I mak... Read more

  • Moving forward with new goals

    3/29/2017 2:35:25 PM, by ADF1981

    I have been thinking long and hard about my goals. Since I have a lot I want to accomplish in April, I knew I needed to plan everything out. Li... Read more

  • How things are going lately

    3/27/2017 11:09:56 AM, by ADF1981

    Overall, I feel like things have been going well lately. I feel like my efforts are good as far as working towards my goals. But, I've gotten n... Read more

  • Fear of failure, fear of success

    3/16/2017 6:30:16 PM, by HUMMINBIRRRD

    For months I've been meaning to start up doing yoga every morning. Last year I went through a 2-month phase of yoga every morning, and the benefi... Read more

  • Fear of self-sabotage

    3/11/2017 9:37:08 AM, by HUMMINBIRRRD

    I ate 4,000 calories yesterday. 🙁 It wasn't a large amount of food, I just made really bad choices. I had an interview early in the a.m. so I ju... Read more

  • Stream of consciousness

    2/27/2017 9:57:30 PM, by HUMMINBIRRRD

    I've been so low and it's effecting me differently right now. Normally I would go straight to comfort overeating. But since I'm tracking my food,... Read more

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