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Blogs by Members of SP Class of June 23-29, 2013

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  • Just Keep Swimming

    6/23/2016 9:06:07 PM, by MDMP2013

    Easy to give in when you have a long road ahead of you. Be grateful...life is a gift. Grateful today for: 1. My biopsy came back normal! ... Read more

  • Motivate

    6/19/2016 12:34:37 PM, by MDMP2013

    ... Read more

  • Mid-week check in

    6/8/2016 10:09:49 AM, by SCRAPPINPOLLY

    I have been doing very well on my eating and exercising. I joined a few challenges and they really help to keep me focused!! I've also been detox... Read more

  • Summer vacation is over

    6/1/2016 9:33:01 AM, by SCRAPPINPOLLY

    So, my summer vacation is officially over until June 24. I signed up to teach summer school and the next two days are professional development da... Read more

  • No Sugar Challenge!

    5/31/2016 8:53:04 AM, by SCRAPPINPOLLY

    Well, I'm starting a no sugar challenge. It's not that I eat a lot of sugar, but that I eat unnecessary sugar. So, I'm going to detox from it. I ... Read more

  • The Real Me

    5/30/2016 9:57:48 PM, by DAILYCHOICES

    As I sit here, contemplating the 230 lbs. on the scale, I can't help but ask myself, "Who is this person?" I started working out at a gym w... Read more

  • Done pretty well

    5/30/2016 8:58:35 PM, by SCRAPPINPOLLY

    My daughters, grand princess, and I went to Utah to visit my sister and to go to the zoo to celebrate all three of their birthdays. I did pretty ... Read more

  • Been away awhile!

    5/28/2016 12:29:06 PM, by SCRAPPINPOLLY

    Well, I've been away a long time. I started teaching, and have had some personal issues come up. But, I am back in full swing. I probably won't b... Read more

  • Rain, shoulders, and candy

    5/17/2016 3:12:15 PM, by ADF1981

    It's been raining all day. So, no walk for me. My husband took the dog out when the rain slowed to a sprinkle, but it looks like rain for the r... Read more

  • Hello!

    5/16/2016 2:11:18 PM, by ADF1981

    It's been a while since I blogged. I have been mostly on track just haven't taken the time to blog lately. Eating has been going well at mainte... Read more

  • Training Wheels

    5/15/2016 11:30:14 PM, by CLNOW3088

    I've spent my entire life being chubby or fat. I've never truly loved myself, at least since I was about 12. I've never understood how anyone cou... Read more

  • The weekend

    5/9/2016 4:05:28 PM, by ADF1981

    The weekend was fun, but my eating was way off. We grilled for the first time in a few years so that was a nice change and I also ate way too mu... Read more

  • Where'd the week go?

    5/5/2016 3:22:10 PM, by ADF1981

    This week is going by so fast. Which isn't totally a bad thing because I am READY for this weekend. I just haven't taken much time to blog this... Read more

  • More changes and is it leg day yet?

    5/1/2016 10:17:40 AM, by ADF1981

    It's been a week since I've done a leg workout because of my knee acting funky, but I am ready to start back tomorrow. I'm not sure how heavy I'... Read more

  • Change is good

    4/29/2016 10:50:15 AM, by ADF1981

    Making the decision to maintain for a while feels like a big weight has been lifted off my shoulders. I'm using this time to sort of regroup men... Read more

  • Back on track Day... whatever

    4/28/2016 1:13:39 PM, by ADF1981

    Am I on track? Depends on how you look at it. My focus has shifted. Today I updated my macros and set them for maintenance. It's not giving u... Read more

  • Back on track challenge Day 23

    4/26/2016 10:50:09 AM, by ADF1981

    Hey spark friends! I've been a little off track, but today is going well. Saturday was on track, but Sunday we had two treat meals. Monday was... Read more

  • Back on track challenge Day 19

    4/22/2016 2:40:48 PM, by ADF1981

    Oh my legs! They are so sore from yesterday's workout. It's been a while since they were this sore. It's a good kind of hurt though because it... Read more

  • Back on track challenge Day 18

    4/21/2016 12:26:12 PM, by ADF1981

    Today I finally braved doing hip thrusts in the gym. I kind of feel bad azz now like I can do what ever and I don't care what people think LOL. ... Read more

  • Back on track Day 17

    4/20/2016 11:54:23 AM, by ADF1981

    With trying to get my blog done quickly yesterday, I forgot to mention my weight has returned back to it's pre-birthday 150 lbs. That 152 lbs th... Read more

  • Back on track challenge Day 16 & catch up

    4/19/2016 3:54:24 PM, by ADF1981

    I haven't blogged in a few days. So, figured I've jump on here and sort of check in! I've been on track. I even turned down pancakes again on ... Read more

  • Trying my hardest

    4/19/2016 11:18:01 AM, by MRSRUFFNER05

    Today, is day 2. I will and can do this. It's different this time. I have to lose weight. If I don't I will become diabetic. I am no... Read more

  • Back on track challenge Day 12

    4/15/2016 7:03:58 PM, by ADF1981

    Let's rewind to last night. I ate all my food, but went to bed so hungry. I typically do go to bed a little hungry, but last night my stomach h... Read more

  • Back on track challenge Day 11

    4/14/2016 4:02:36 PM, by ADF1981

    Hello! I can't believe it's already day 11 of my get back on track challenge. And to think I was struggling almost two weeks ago with staying o... Read more

  • Back on track challenge Day 10

    4/13/2016 1:53:40 PM, by ADF1981

    Let's start off the blog with my carbs for dinner came from oatmeal. My husband looked at my oatmeal with a side of chicken and said he didn't t... Read more

  • Back on track challenge Day 9

    4/12/2016 11:01:53 AM, by ADF1981

    Oh boy, am I sore today from yesterday's leg workout. Sitting down is... ugh, tough. I think besides really pushing it at the gym yesterday, I'... Read more

  • Back on track challenge Day 7 & 8

    4/11/2016 8:59:42 PM, by ADF1981

    Well, my blogs haven't been as frequent as I planned for this challenge. I was hoping to blog almost daily, but with spring break being last wee... Read more

  • Back on track challenge Day 4, 5, & 6

    4/9/2016 12:20:32 PM, by ADF1981

    Things have been going very well. My food has been on track and my workouts have been too. I even worked on one of my goals to get outside more... Read more

  • Back on track challenge Day 3

    4/6/2016 4:07:37 PM, by ADF1981

    I'm still on track and finally feel like I have gotten my focus back. There's still candy here from Easter and it's not even something I want at... Read more

  • Back on track challenge Day 1 & 2

    4/5/2016 4:45:46 PM, by ADF1981

    I mentioned wanting to do another self challenge to help motivate me with staying on track. March had lots of celebrations, birthdays, and just ... Read more

  • Things are recovering - me too

    4/3/2016 2:06:35 PM, by REDSPIRALWOMAN

    After almost a month in hospitals [my sister was eventually moved to a University hospital], she is now in a Rehab center where she will receive ... Read more

  • Friday

    4/1/2016 11:25:59 AM, by ADF1981

    Friday is here and I am thankful. I am also thankful for my very supportive spark friends! Lately, I haven't spent a whole lot of time on spark... Read more

  • Thursday, March results, and new goals for April

    3/31/2016 12:04:41 PM, by ADF1981

    I will be on track today, because I said so. That's why! I feel like I have a clear mind today regarding the candy. I'm wanting to be on track... Read more

  • Wednesday

    3/30/2016 2:44:50 PM, by ADF1981

    Today started off well. I felt very determined to be on track this morning. I changed my macros again (back to my older ratios that were based ... Read more

  • Hello, it's Tuesday

    3/29/2016 3:31:47 PM, by ADF1981

    I haven't been blogging much. I also haven't been entirely on track. My workouts have been going great and I have been on track there, but not ... Read more

  • Sweet potatoes are back

    3/25/2016 12:23:30 PM, by ADF1981

    Well, that didn't take long. Recently I mentioned adjusting my macros to reduce my carbs. Yeah... that sucked. It was a small decrease and I h... Read more

  • Busy week, birthday, and new macros

    3/21/2016 5:26:50 PM, by ADF1981

    So last week was so busy that I didn't have much time to blog on spark people. We were having company over this past weekend so I spent the last... Read more

  • Tuesday and stuff

    3/15/2016 9:34:39 PM, by ADF1981

    I sat down to read some blogs here on sparkpeople this afternoon and there were so many! It's awesome to see so many spark friends blogging. I ... Read more

  • Living Stressfully Again - my sister is very ill

    3/14/2016 5:19:53 PM, by REDSPIRALWOMAN

    Last year June to December involved the illness of a dear Elder friend and involved a hospitalization, nursing home, assisted living and finally ... Read more

  • It's really Saturday today

    3/12/2016 11:28:09 AM, by ADF1981

    After having trouble yesterday keeping up with what day it was, I'm thankful for Saturday and its relaxing fun time vibes. We have no plans so i... Read more

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