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Blogs by Members of SP Class of June 23-29, 2013

Return To the Team SP Class of June 23-29, 2013

That terrible moment I knew......
7/29/2014 4:59:50 PM,  6 COMMENTS

That moment we all have probably experienced. I knew I had put off weighing in because of careless eating habits creeping in. Hubs and I were sittin...  Read more

KIM22211

bacon wrapped hotdogs
7/27/2014 4:01:19 PM,  5 COMMENTS

I used turkey dogs and turkey bacon. The recipe called for a bit of brown sugar sprinkled on them and wow! They were delicious! Go find some...  Read more

KIM22211

Rainy Day
7/26/2014 2:00:21 PM,  5 COMMENTS

Tons of tomatoes. Got 2 boxes of mason jars at a garage sale for a buck. Guess what is next????????? SALSA!!!! and some apple butter for my a...  Read more

KIM22211

New Goals
7/25/2014 11:00:54 PM,  1 COMMENTS

I am going for a look and feel, not a number. I am rewarding myself for consistent good choices in food, fitness, and self-care. For every week I am m...  Read more

DESIROCKS

headed for Malibu
7/23/2014 10:52:28 PM,  6 COMMENTS

well not me but my son is. My daughter had this stuffed animal in the car when we were dropping him off at the airport and I told him to hold it whil...  Read more

KIM22211

July 23rd-Legs feel great!
7/23/2014 8:19:00 PM,  0 COMMENTS

I actually forgot to write in my blog because my legs are feeling great. After that one last day of pain--my last post--they have been back to normal...  Read more

UPTEACH

Frustrated.
7/23/2014 7:06:55 PM,  3 COMMENTS

These last couple of weeks have been very very frustrating. I have continued to stay in my calorie range (1200-1570) five out of the seven days o...  Read more

JGTHIELEN

11 years!
7/21/2014 11:19:08 PM,  15 COMMENTS

Today marks 11 years with my job. That is a long long time! For me it is. Got my review and I got an excellent review! yipee! Have a great night!...  Read more

KIM22211

smoked chicken tonight!
7/20/2014 11:50:02 PM,  8 COMMENTS

yum yum yum yum yum...  Read more

KIM22211

just Gi n me
7/19/2014 7:44:11 PM,  5 COMMENTS

My girl and me. Having a day. Hope you all have a great one ...  Read more

KIM22211

Another update
7/19/2014 8:59:31 AM,  1 COMMENTS

So this week has been ok so far. I have successfully stopped adding extra sugar to my coffee and just using creamer again. Walked everyday, except f...  Read more

ADF1981

my applesauce
7/18/2014 1:39:42 PM,  7 COMMENTS

From my apple orchard (wow, now I am referring to a few apple trees as an orchard! lol) I am making some homemade apple sauce. My house smells so good...  Read more

KIM22211

my applesauce
7/18/2014 1:39:41 PM,  4 COMMENTS

From my apple orchard (wow, now I am referring to a few apple trees as an orchard! lol) I am making some homemade apple sauce. My house smells so good...  Read more

KIM22211

This weekend
7/17/2014 7:05:09 PM,  6 COMMENTS

It looks as though we are headed down to my in laws for the weekend. It is my mother in laws birthday so hubs wanted to go see her. We have this on...  Read more

KIM22211

dinner tonight!
7/16/2014 9:14:46 PM,  6 COMMENTS

I made salmon patties. So delish! Also some home made applesauce from the apple trees out back! And some tomatoes and cucumbers fresh from a garden. T...  Read more

KIM22211

New Habit
7/15/2014 9:34:21 PM,  7 COMMENTS

Make this a habit...  Read more

KIM22211

Tuesday, July 15th
7/15/2014 8:40:02 PM,  0 COMMENTS

Well, maybe I was celebrating too soon with the whole Zyrtec thing. I have had a great few days with very little tightness. I was able to walk and...  Read more

UPTEACH

Too many snacks for me yesterday
7/15/2014 9:49:34 AM,  3 COMMENTS

Yesterday I did ok. I was very snacky and I went over my calories, but overall it wasn't too horrible. I didn't track everything until today which p...  Read more

ADF1981

Breakfast on the patio
7/14/2014 2:05:59 PM,  7 COMMENTS

what an awesome morning! I had my breakfast outdoors. Hubs joined me. Dad came by and I helped him unscrew so old fence he is going to use the wood...  Read more

KIM22211

Update
7/14/2014 10:16:04 AM,  2 COMMENTS

This past weekend we had plans to go out to eat both Friday and Saturday. Friday turned out to be two meals plus some sweets. Whoa. Saturday was ju...  Read more

ADF1981

No Partridge though
7/13/2014 7:15:18 PM,  7 COMMENTS

Well it has been brought to my attention that not only do I have the apple trees, one of the trees my son was inspecting more closely, and he said the...  Read more

KIM22211

Day 380: A 360 degree viewpoint change!
7/13/2014 10:15:21 AM,  2 COMMENTS

Hi friends! So I've been trying to stick to my "rules" I made for myself and I feel like overall, I've done well. I have missed two days of getti...  Read more

ZAPPATTACK

Wozer
7/12/2014 10:03:16 PM,  6 COMMENTS

I told you about my son Kyle aka Wozer, that is my little nickname I have for him, He has been really working his weight loss and it sure is paying...  Read more

KIM22211

July 12th-Healthy Summer
7/12/2014 8:26:15 AM,  2 COMMENTS

Here I am at day 5 without Zyrtec. Yes, my nose is more stuffy (Clariton just doesn't quite do the trick) but last night I slept without aching legs...  Read more

UPTEACH

death of a cell phone
7/11/2014 10:44:20 AM,  6 COMMENTS

well, the day has come. It has been 4 years. That is a lifetime record breaker for cell phones. My dear old friend has bit the dust. Actually, it i...  Read more

KIM22211

new discovery!
7/10/2014 1:18:07 PM,  9 COMMENTS

Hubs does the yardwork around here and I felt froggy and went out to do some mowing with him. I grabbed the push mower and he jumped on the rider. I w...  Read more

KIM22211

Yes!
7/10/2014 9:51:53 AM,  3 COMMENTS

Yesterday went very well. I stayed in my lower calorie range that I recently went back to and tracked everything that I ate. I did make a change to...  Read more

ADF1981

July 10th--Healthy summer
7/10/2014 9:34:13 AM,  0 COMMENTS

Good Morning! I think this is day 3 without my generic Zyrtec. Well I feel a lot more snuffly this morning--even with Clariton, but strangely my le...  Read more

UPTEACH

What a Beautiful day!
7/9/2014 5:01:18 PM,  7 COMMENTS

Took the Harley out for a ride. Headed downtown to a restaurant to meet some friends and have lunch with them. The guy we were meeting was on the bike...  Read more

KIM22211

Close, but no cigar
7/9/2014 1:21:01 PM,  4 COMMENTS

This week I've been working hard on getting back on track. Each day I accomplish at least one of my goals, but haven't really had the perfect day of...  Read more

ADF1981

July 9th
7/9/2014 9:30:19 AM,  1 COMMENTS

Day 2 without Zyrtec. It's difficult to say if my leg muscles are less tight. I don't seem to have charlie horses in my thighs and calves so that is...  Read more

UPTEACH

Pics from the weekend
7/8/2014 1:57:38 PM,  8 COMMENTS

There were so many pictures taken and fireworks were like at a professional place. They were amazing! But here is some of the fun we had!! hubs get...  Read more

KIM22211

Doin' well
7/8/2014 1:40:35 PM,  5 COMMENTS

So yesterday I didn't work on any of my goals except for blogging LOL. Don't get me wrong. I did eat well and went walking, but tracking and stuff d...  Read more

ADF1981

Did I read that right?
7/8/2014 12:22:49 AM,  12 COMMENTS

Went to a little town drug store while we were in the country. They had an old fashioned soda shop inside. Just like on Leave it to Beaver! (yes, I a...  Read more

KIM22211

The Ups and Downs of Starting Over
7/7/2014 7:24:50 PM,  3 COMMENTS

So like everyone else, I indulged a bit too much over the weekend. Bummer. I expected to be up a bit, but not staring at pretty much the same number t...  Read more

ZAPPATTACK

More on 'Eating only what I like'
7/7/2014 6:36:18 PM,  4 COMMENTS

In my last post, i commented on that I only eat what I like. A couple people thought, 'Well, duh, naturally!' But actually, it wasn't 'natural' and...  Read more

REDSPIRALWOMAN

Hello!
7/7/2014 5:27:43 PM,  5 COMMENTS

It's been a long time since I've blogged! This week I hope to get things going again and sort of rededicate myself to my weight loss journey. I've b...  Read more

ADF1981

Day 1-Healthy Summer
7/7/2014 9:54:37 AM,  2 COMMENTS

I feel a bit silly writing this blog but I want to have a written record of my health journey. On January 24th, 2014, I tore my right quadriceps musc...  Read more

UPTEACH

safe and sound
7/6/2014 6:08:39 PM,  5 COMMENTS

Made it home safe and sound. Now for the part everyone hates. The dreaded unloading and putting everything back! ugh! Thank goodness I am off tomorro...  Read more

KIM22211

Independence Day! Celebrate!
7/4/2014 1:41:19 PM,  2 COMMENTS

I decided to celebrate Independence Day by thinking about the steps I take to keep myself 'independent' from my old choices and patterns. I'm sti...  Read more

REDSPIRALWOMAN

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