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Blogs by Members of SP Class of June 23-29, 2013

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  • Late blog

    2/11/2016 9:21:02 PM, by ADF1981

    I had to do a lot today so I didn't have time to blog. After all the rushing around trying to get stuff done, I decided I'd sit down and unwind ... Read more

  • Food changes

    2/10/2016 5:22:35 PM, by ADF1981

    Last night, I felt so bloated and miserable after supper that I decided it was time to change some of the foods that I've been eating. I've read... Read more

  • Tuesday

    2/9/2016 4:18:20 PM, by ADF1981

    Today has been on track so far. We walked this morning. It was funny to see little snow flakes wiz by once in a while (deep south + snow = frea... Read more

  • Monday

    2/8/2016 2:11:31 PM, by ADF1981

    We had a really busy but fun weekend. I didn't get on spark much other than to track my food from the app on my phone. Since lunch I've been re... Read more

  • Week in Review 2.6.16

    2/6/2016 11:37:47 AM, by MDMP2013

    This week was a good week at work, but a bad week at keeping up with some of my habits. 1. Exercise - I actually did ok, but last Sunday I d... Read more

  • Almost Friday

    2/4/2016 2:49:12 PM, by ADF1981

    Yesterday was on track. I did my ab workout at home, but skipped HIIT because I am going to try a little different routine with that. Since I'm... Read more

  • My arms feel like jello

    2/2/2016 2:01:35 PM, by ADF1981

    Today's workout was awesome. My arms feel like jello so I'd count that as a successful workout! Last few arm workouts have been boring and just... Read more

  • It's such a Monday

    2/1/2016 8:11:57 PM, by ADF1981

    Monday has me tired! It's funny how an afternoon appointment can make your whole day feel like it's centered around that. Just having to get ev... Read more

  • January results and new goals

    1/31/2016 4:04:28 PM, by ADF1981

    This month has gone by so fast. I was hoping to make more progress in January, but the numbers don't show much. My weight has gone up and down ... Read more

  • Week in Review 1.29.16

    1/30/2016 1:29:35 PM, by MDMP2013

    Much better week, but much longer hours in the classroom. I still was able to keep up with exercising each day, but couldn't get out of work earl... Read more

  • It's Friday!

    1/29/2016 2:02:23 PM, by ADF1981

    Like I needed to tell any one that LOL! I weighed this morning and like I thought, my weight is up another pound. I ate a lot Wednesday. I'm g... Read more

  • This week is flying by

    1/28/2016 2:26:07 PM, by ADF1981

    Staying busy definitely makes time seem to fly by. My mornings have been the usual routine, and every afternoon there has been something that I ... Read more

  • Ready, Set, Plan

    1/28/2016 12:32:36 PM, by MRSA07

    I have finally reached the point after delivering my son that I am able to start exercising again. This is always the hardest part for me. Not th... Read more

  • The weekend and other things

    1/25/2016 4:02:06 PM, by ADF1981

    This weekend was great. It snowed a tiny bit Friday night, but nothing much. In case there was ice on the road, I chose to stay home to work ou... Read more

  • Down but not out

    1/25/2016 11:57:06 AM, by MRSA07

    Despite not posting or much activity, I haven't left the site. Now that I am able to refocus, I figured it was time for an update. As you m... Read more

  • Week in Review 1.23.16

    1/23/2016 12:02:35 PM, by MDMP2013

    This week was hard. Just hard. I have felt out of sync in the classroom, just not feeling like I've hit my groove. The boiling point came on Wed... Read more

  • Friday

    1/22/2016 6:50:32 PM, by ADF1981

    Yesterday was on track. We went walking and ate my food as planned. Well, actually I forgot that I was increasing my macros and ate the "old" a... Read more

  • Wednesday

    1/20/2016 7:14:09 PM, by ADF1981

    So today did not go as planned. My plan was to walk, go to the gym, and after lunch go grocery shopping. Then school was dismissed early becaus... Read more

  • Tuesday

    1/19/2016 4:58:26 PM, by ADF1981

    This weekend I was pretty much on track. We had pancakes again on Sunday. It's becoming a thing LOL. Tracked them and surprisingly still lost ... Read more

  • Saturday

    1/16/2016 1:37:41 PM, by ADF1981

    So glad it's the weekend. My allergies are apparently bugging me and my ear is throbbing. That combined with a busy week has me worn out. I ca... Read more

  • Week in Review

    1/16/2016 12:19:18 PM, by MDMP2013

    I put my big 5 goals on a post it note and put it on my bathroom mirror and by my bed. 1. Sleep 2. Exercise 3. Log food 4. Watch my hour... Read more

  • Be brave

    1/13/2016 3:54:45 PM, by ADF1981

    As always, going to start off my blog with a flash back to the day before. I didn't blog yesterday because I was busy. Like for real busy, not ... Read more

  • Monday

    1/11/2016 12:02:11 PM, by ADF1981

    I finished up yesterday staying on course with the rest of my meals. Pancake breakfast of course put me over on carbs, but other than that it wa... Read more

  • Fun weekend

    1/10/2016 4:10:57 PM, by ADF1981

    Yesterday was a fun day. After walking and lunch, we headed out to run some errands, do some shopping, and go out for supper. My meal was so un... Read more

  • Sunday Funday Take Two

    1/10/2016 9:56:04 AM, by MDMP2013

    Well, have yet to have a Sunday Funday, but that is one of my goals this year. This is the first time I've had time to sit down and reflect on my... Read more

  • TGIF

    1/8/2016 1:15:55 PM, by ADF1981

    I'm glad that it's Friday. I feel much better than I did yesterday. My food was on track all day yesterday. I mentioned not going to the gym b... Read more

  • Food and stuff

    1/7/2016 12:48:35 PM, by ADF1981

    I finished up yesterday being on track, but I did have to make some adjustments because I forgot to soak and cook my beans (again). I made sure ... Read more

  • Hump day

    1/6/2016 4:21:58 PM, by ADF1981

    Yesterday was completely on track. Shoulders ended up being very sore from yesterday's arm workout. Like, I know my arms are still sore but it'... Read more

  • Sore arms

    1/5/2016 2:54:05 PM, by ADF1981

    Today as the title implies was arm day. After another short walk (too cold), I did an extra set of burpees and push ups which brings my reps fro... Read more

  • A quick update

    1/4/2016 3:10:59 PM, by ADF1981

    I don't have much time to blog today, but thought I'd pop on and journal about my "on trackness" LOL. Eating has been going well and I went to t... Read more

  • Lazy bones

    1/3/2016 2:24:54 PM, by ADF1981

    Last night went pretty much as planned. I ended up being hungry at supper so I ate my full meal. Pancake breakfast might have put me over on ma... Read more

  • Sunday Funday

    1/3/2016 11:13:22 AM, by MDMP2013

    My daughter woke up very solemnly today. She was sad that winter break was over and that school would be back in session tomorrow. She was almost... Read more

  • Family First

    1/3/2016 12:48:04 AM, by MDMP2013

    Today I got up and exercised. Felt good. I've got no real plan on how to fit in exercising once school begins. The morning is the best time for m... Read more

  • Carbs are delicious

    1/2/2016 4:15:20 PM, by ADF1981

    Last night I went to bed hungry. This is pretty common since I eat supper around 6pm and don't eat anything else after that. It's not because I... Read more

  • December results and January goals

    1/1/2016 11:12:46 AM, by ADF1981

    December is done. YES. New month, new year, and new goals. I also finished my self challenge. I started the challenge mid November and the go... Read more

  • Healthy

    1/1/2016 9:26:47 AM, by MDMP2013

    My goal is to focus on one word this year...healthy. I look at this word in a lot of different aspects. Is it healthy for my body? Is it healthy ... Read more

  • Self Challenge Day 49

    12/31/2015 3:14:51 PM, by ADF1981

    Last blog of the year! I've been considering whether or not I should weigh tomorrow. It's only been two full, consecutive days of being on trac... Read more

  • Pizza Pizza! Thank you almond flour

    12/31/2015 8:32:14 AM, by REDSPIRALWOMAN

    I was so excited about this just had to post. Pizza was a great favorite of mine before I discovered that carbs are just not friends of mine. I... Read more

  • Self Challenge Day 48

    12/30/2015 6:43:34 PM, by ADF1981

    Today was a better day as far as wanting sweets. I did think about it, but reminded myself that I proclaimed that I would be on track today on y... Read more

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