Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of SP Class of June 23-29, 2013

Return To the Team SP Class of June 23-29, 2013

  • Just Keep Swimming

    6/23/2016 9:06:07 PM, by MDMP2013

    Easy to give in when you have a long road ahead of you. Be grateful...life is a gift. Grateful today for: 1. My biopsy came back normal! ... Read more

  • Motivate

    6/19/2016 12:34:37 PM, by MDMP2013

    ... Read more

  • Mid-week check in

    6/8/2016 10:09:49 AM, by SCRAPPINPOLLY

    I have been doing very well on my eating and exercising. I joined a few challenges and they really help to keep me focused!! I've also been detox... Read more

  • Summer vacation is over

    6/1/2016 9:33:01 AM, by SCRAPPINPOLLY

    So, my summer vacation is officially over until June 24. I signed up to teach summer school and the next two days are professional development da... Read more

  • No Sugar Challenge!

    5/31/2016 8:53:04 AM, by SCRAPPINPOLLY

    Well, I'm starting a no sugar challenge. It's not that I eat a lot of sugar, but that I eat unnecessary sugar. So, I'm going to detox from it. I ... Read more

  • The Real Me

    5/30/2016 9:57:48 PM, by DAILYCHOICES

    As I sit here, contemplating the 230 lbs. on the scale, I can't help but ask myself, "Who is this person?" I started working out at a gym w... Read more

  • Done pretty well

    5/30/2016 8:58:35 PM, by SCRAPPINPOLLY

    My daughters, grand princess, and I went to Utah to visit my sister and to go to the zoo to celebrate all three of their birthdays. I did pretty ... Read more

  • Been away awhile!

    5/28/2016 12:29:06 PM, by SCRAPPINPOLLY

    Well, I've been away a long time. I started teaching, and have had some personal issues come up. But, I am back in full swing. I probably won't b... Read more

  • Rain, shoulders, and candy

    5/17/2016 3:12:15 PM, by ADF1981

    It's been raining all day. So, no walk for me. My husband took the dog out when the rain slowed to a sprinkle, but it looks like rain for the r... Read more

  • Hello!

    5/16/2016 2:11:18 PM, by ADF1981

    It's been a while since I blogged. I have been mostly on track just haven't taken the time to blog lately. Eating has been going well at mainte... Read more

  • Training Wheels

    5/15/2016 11:30:14 PM, by CLNOW3088

    I've spent my entire life being chubby or fat. I've never truly loved myself, at least since I was about 12. I've never understood how anyone cou... Read more

  • The weekend

    5/9/2016 4:05:28 PM, by ADF1981

    The weekend was fun, but my eating was way off. We grilled for the first time in a few years so that was a nice change and I also ate way too mu... Read more

  • Where'd the week go?

    5/5/2016 3:22:10 PM, by ADF1981

    This week is going by so fast. Which isn't totally a bad thing because I am READY for this weekend. I just haven't taken much time to blog this... Read more

  • More changes and is it leg day yet?

    5/1/2016 10:17:40 AM, by ADF1981

    It's been a week since I've done a leg workout because of my knee acting funky, but I am ready to start back tomorrow. I'm not sure how heavy I'... Read more

  • Change is good

    4/29/2016 10:50:15 AM, by ADF1981

    Making the decision to maintain for a while feels like a big weight has been lifted off my shoulders. I'm using this time to sort of regroup men... Read more

  • Back on track Day... whatever

    4/28/2016 1:13:39 PM, by ADF1981

    Am I on track? Depends on how you look at it. My focus has shifted. Today I updated my macros and set them for maintenance. It's not giving u... Read more

  • Back on track challenge Day 23

    4/26/2016 10:50:09 AM, by ADF1981

    Hey spark friends! I've been a little off track, but today is going well. Saturday was on track, but Sunday we had two treat meals. Monday was... Read more

  • Back on track challenge Day 19

    4/22/2016 2:40:48 PM, by ADF1981

    Oh my legs! They are so sore from yesterday's workout. It's been a while since they were this sore. It's a good kind of hurt though because it... Read more

  • Back on track challenge Day 18

    4/21/2016 12:26:12 PM, by ADF1981

    Today I finally braved doing hip thrusts in the gym. I kind of feel bad azz now like I can do what ever and I don't care what people think LOL. ... Read more

  • Back on track Day 17

    4/20/2016 11:54:23 AM, by ADF1981

    With trying to get my blog done quickly yesterday, I forgot to mention my weight has returned back to it's pre-birthday 150 lbs. That 152 lbs th... Read more

  • Back on track challenge Day 16 & catch up

    4/19/2016 3:54:24 PM, by ADF1981

    I haven't blogged in a few days. So, figured I've jump on here and sort of check in! I've been on track. I even turned down pancakes again on ... Read more

  • Trying my hardest

    4/19/2016 11:18:01 AM, by MRSRUFFNER05

    Today, is day 2. I will and can do this. It's different this time. I have to lose weight. If I don't I will become diabetic. I am no... Read more

  • Back on track challenge Day 12

    4/15/2016 7:03:58 PM, by ADF1981

    Let's rewind to last night. I ate all my food, but went to bed so hungry. I typically do go to bed a little hungry, but last night my stomach h... Read more

  • Back on track challenge Day 11

    4/14/2016 4:02:36 PM, by ADF1981

    Hello! I can't believe it's already day 11 of my get back on track challenge. And to think I was struggling almost two weeks ago with staying o... Read more

  • Back on track challenge Day 10

    4/13/2016 1:53:40 PM, by ADF1981

    Let's start off the blog with my carbs for dinner came from oatmeal. My husband looked at my oatmeal with a side of chicken and said he didn't t... Read more

  • Back on track challenge Day 9

    4/12/2016 11:01:53 AM, by ADF1981

    Oh boy, am I sore today from yesterday's leg workout. Sitting down is... ugh, tough. I think besides really pushing it at the gym yesterday, I'... Read more

  • Back on track challenge Day 7 & 8

    4/11/2016 8:59:42 PM, by ADF1981

    Well, my blogs haven't been as frequent as I planned for this challenge. I was hoping to blog almost daily, but with spring break being last wee... Read more

  • Back on track challenge Day 4, 5, & 6

    4/9/2016 12:20:32 PM, by ADF1981

    Things have been going very well. My food has been on track and my workouts have been too. I even worked on one of my goals to get outside more... Read more

  • Back on track challenge Day 3

    4/6/2016 4:07:37 PM, by ADF1981

    I'm still on track and finally feel like I have gotten my focus back. There's still candy here from Easter and it's not even something I want at... Read more

  • Back on track challenge Day 1 & 2

    4/5/2016 4:45:46 PM, by ADF1981

    I mentioned wanting to do another self challenge to help motivate me with staying on track. March had lots of celebrations, birthdays, and just ... Read more

  • Things are recovering - me too

    4/3/2016 2:06:35 PM, by REDSPIRALWOMAN

    After almost a month in hospitals [my sister was eventually moved to a University hospital], she is now in a Rehab center where she will receive ... Read more

  • Friday

    4/1/2016 11:25:59 AM, by ADF1981

    Friday is here and I am thankful. I am also thankful for my very supportive spark friends! Lately, I haven't spent a whole lot of time on spark... Read more

  • Thursday, March results, and new goals for April

    3/31/2016 12:04:41 PM, by ADF1981

    I will be on track today, because I said so. That's why! I feel like I have a clear mind today regarding the candy. I'm wanting to be on track... Read more

  • Wednesday

    3/30/2016 2:44:50 PM, by ADF1981

    Today started off well. I felt very determined to be on track this morning. I changed my macros again (back to my older ratios that were based ... Read more

  • Hello, it's Tuesday

    3/29/2016 3:31:47 PM, by ADF1981

    I haven't been blogging much. I also haven't been entirely on track. My workouts have been going great and I have been on track there, but not ... Read more

  • Sweet potatoes are back

    3/25/2016 12:23:30 PM, by ADF1981

    Well, that didn't take long. Recently I mentioned adjusting my macros to reduce my carbs. Yeah... that sucked. It was a small decrease and I h... Read more

  • Busy week, birthday, and new macros

    3/21/2016 5:26:50 PM, by ADF1981

    So last week was so busy that I didn't have much time to blog on spark people. We were having company over this past weekend so I spent the last... Read more

  • Tuesday and stuff

    3/15/2016 9:34:39 PM, by ADF1981

    I sat down to read some blogs here on sparkpeople this afternoon and there were so many! It's awesome to see so many spark friends blogging. I ... Read more

  • Living Stressfully Again - my sister is very ill

    3/14/2016 5:19:53 PM, by REDSPIRALWOMAN

    Last year June to December involved the illness of a dear Elder friend and involved a hospitalization, nursing home, assisted living and finally ... Read more

  • It's really Saturday today

    3/12/2016 11:28:09 AM, by ADF1981

    After having trouble yesterday keeping up with what day it was, I'm thankful for Saturday and its relaxing fun time vibes. We have no plans so i... Read more

Page 1 of 20: