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Blogs by Members of SP Class of July 14- 20, 2013

Return To the Team SP Class of July 14- 20, 2013

Whoa Nelly - Need Some Sleep
7/25/2014 6:46:21 PM,  1 COMMENTS

In my last post talked about the "health assessment" and the body composition machine (from H-E-double hockey sticks). I put on my calendar, because...  Read more


Health "Assessment"
7/23/2014 11:16:14 AM,  4 COMMENTS

Yesterday, I went in for my "health assessment" at work (so that I can pay $25 less per month for medical insurance). I work at a large university and...  Read more


Oh my aching legs...
7/20/2014 4:36:48 PM,  4 COMMENTS

Who knew that (running) shoes could be your best friend or your worst nightmare? I wear a women's size 12, so you can imagine how hard it is to find a...  Read more


7/18/2014 11:31:07 PM,  1 COMMENTS

Ugh, derailed again. That guy broke up with me out of nowhere, and they thought my dog had cancer. I've been walking a TON everyday (i think this is t...  Read more


Post BLC 25 plan
7/18/2014 6:54:28 PM,  6 COMMENTS

I plan on trying to do st at least 3 to 4 days a week. Since I have slacked off on it and I also plan to track my nutrition again. I slacked off in th...  Read more


Must get serious
7/16/2014 8:57:16 PM,  0 COMMENTS

Went to the doctor today to have a yearly exam. Everything was well, however my weight has spiked and my bmi is now over my 26 points. So I really nee...  Read more


Changes Coming Gradually
7/11/2014 10:35:41 AM,  1 COMMENTS

It's been a few weeks (or more) since I've posted. So here is an update on my "progress." I've gradually added to my running time/distance each...  Read more


Long way to go, but on my way.
7/11/2014 10:27:28 AM,  1 COMMENTS

Finally the scales are showing a loss. Not anything major, but even 2.2 lbs. this past week is a victory. 224 521...  Read more


Dr. apt update
7/10/2014 5:16:47 PM,  8 COMMENTS

Today I seen Denamur for the third time. This time we are going to try a surgical fracture boot for my foot for four weeks. I will be wearing it 24/7...  Read more


Free Delicious Food and Me
7/10/2014 2:31:11 AM,  0 COMMENTS

This is an accountability blog that will be updated over a four day period where I will not have total control over all my meals. It is a series of c...  Read more


update on my foot
7/9/2014 11:42:52 PM,  3 COMMENTS

I am now using a cane for support to walk. I will be seeing the doctor tomorrow. I wrote out everything I plan to tell him. I had aqua therapy twice t...  Read more


Bring Sally Up - Squats
7/5/2014 8:28:31 PM,  7 COMMENTS

My firstborn came home from Pensacola, FL for the weekend. He went to You Tube to show me this squat challenge. Not only was the music kicking, but...  Read more


Go back a week from tomorrow to see the doctor again
7/2/2014 12:03:11 PM,  8 COMMENTS

I talked to a different nurse and she said I should have had relief by now from the pain and that I needed to make an appointment with him. So I did a...  Read more


still dealing with a painful foot
7/1/2014 10:00:16 PM,  8 COMMENTS

I am still dealing with a painful foot yet. I decided to talk to my friend and Beachbody coach Amy Leever. She told me to talk to the doctor about it...  Read more


Day 4 of being in pain after the shot
6/28/2014 3:20:34 PM,  8 COMMENTS

My foot had a cortisone injection and I believe my body has grown resistant to it. Since I wake up the same way I did before the shot. Need to wait...  Read more


6/26/2014 7:46:43 PM,  1 COMMENTS

Just got back from being at home, really did not walk at all. sigh. I have gone up to 263 from 256 norm. Boooo. I need to get back in it!!! I sh...  Read more


what a change from April 15th
6/25/2014 5:26:19 PM,  4 COMMENTS

The idiot officially no longer an idiot. He listened to me! I got my point across and he is worried about me. However I have to contact him and let hi...  Read more


Something I always wanted to do
6/23/2014 7:01:08 PM,  15 COMMENTS

Something I always wanted to do is make thank you gifts for people. I am doing that by crocheting or knitting by hand from scratch. I also want to mak...  Read more


in two days i see the idiot
6/23/2014 6:58:44 PM,  8 COMMENTS

Wednesday I go to green bay and see what the podiatrist says about my predicament. I am hoping he will listen to me as I tell him respectfully how bad...  Read more


working on thank you gifts for people lately
6/19/2014 11:16:00 PM,  13 COMMENTS

been making tokens of appreciation and thanks lately. I am currently making a dish towel right now. I am almost done with one set of gifts have anothe...  Read more


6/18/2014 2:45:36 PM,  0 COMMENTS

Woke up this morning and felt so gross! I miss feeling un-bloated. I think my period is coming soon, but my trying to be disciplined yesterday went ho...  Read more


Doing my be under duress
6/18/2014 10:07:22 AM,  3 COMMENTS

This morning I woke up in a funk. Teary. Sad. Depressed. After watching some TV I rose up and made myself some breakfast and wandered i...  Read more


not looking forward to seeing the doctor who I nicknamed idiot.
6/16/2014 11:28:39 PM,  8 COMMENTS

Yes you seen that right. I called a doctor idiot for good reason too. He thought or believed I don't have plantar fasciitis. What do you consider it t...  Read more


I'm scared
6/16/2014 10:28:21 AM,  8 COMMENTS

Oh, I know I shouldn't be scared of anything, but I am now. I need help and I am asking the spirit of SP for it. My 190 has went to 200 lbs....  Read more


For those who still don't get it
6/14/2014 10:48:51 PM,  9 COMMENTS

I have prayed to God to take this problem away and his response was 1 Corinthians 12:9-10. This means that I must do my part now. He told me that the...  Read more


Another day to try, try again!
6/14/2014 9:02:30 AM,  1 COMMENTS

Losing weight is a constant battle, but a battle that's worth fighting!!!! So, 227> complaining & do something about it!...  Read more


in defense of my decision of talking to my latest health care provider about the weight
6/13/2014 11:22:05 PM,  9 COMMENTS

Someone said to pray to the Lord about my problem. I did that but aren't we also supposed to do our part when it comes to things as well. I can pray t...  Read more


Re: My Pity Party
6/13/2014 9:33:10 AM,  2 COMMENTS

Ok, I'm done w/ the pity party this morning!!!! I've accomplished my goals before & I will again. Time to start over! 249 521...  Read more


Very discouraged!!!!!
6/13/2014 8:54:42 AM,  1 COMMENTS

Been keeping the food journal & trying to eat what I should, but still can't seem to lose. Just gave in last night & ordered pizza & chips, now I'm m...  Read more


another update on me
6/12/2014 5:59:54 PM,  8 COMMENTS

Today I went back to see the nurse practitioner who prescribed something for my IBS. We had a discussion about my weight. She plans to put me on an ap...  Read more


6/12/2014 5:28:21 PM,  2 COMMENTS

Still working at it, at least I've maintained? Got a new boyfriend, which is really nice, but eating habits with him are not. Luckily we are onl...  Read more


another update on me
6/10/2014 8:48:42 PM,  7 COMMENTS

hello everyone I thought I would let you know how things are going with me. For starters I now have my ibs under control. I no longer have bad diarrhe...  Read more


update on me
6/2/2014 11:09:23 PM,  12 COMMENTS

Dealing with IBS right now. Food goes thru me like water. Seen dietician today. Need to buckle down now & track nutrition now....  Read more


June 1, 2014
6/1/2014 6:11:17 PM,  3 COMMENTS

This year my New Year Goal was to lose weight. It's now six months later and I am six pounds heavier. So, I have a choice to make. I can either choo...  Read more


the backslide
5/26/2014 9:42:35 AM,  1 COMMENTS

Haven't done well since the last blog.have fallen into a bad pattern of old habits.I have GOT to get controll of it.its getting out of hand. I've gain...  Read more


A birthday goal
5/25/2014 9:28:21 PM,  2 COMMENTS

If you happened not to see my last post, it was about running a 5k. Started looking at how long this might take if I really pushed myself and worked a...  Read more


It just dawned on me...
5/24/2014 5:39:57 PM,  2 COMMENTS

After 3 days away from the gym, and some self reflection, I decided on Thursday that I would do a round of jog/walk intervals. I did 16 rounds. Today...  Read more


How I earned someone's respect
5/23/2014 11:22:33 PM,  11 COMMENTS

I believe one of the biggest ways I have earned respect is by just being me. Some one I know called me beautiful because of the way I am around others...  Read more


Stuck on songs by Francesca Battistelli
5/21/2014 10:33:22 PM,  7 COMMENTS

I have spotify on my laptop and right now I am listening to Francesca Battistelli's CD If We're Honest. I have several favorite songs on it. I am begi...  Read more


Checking the Box
5/19/2014 6:55:12 PM,  2 COMMENTS

I'm done trying to lose weight. I'm revising my end goal to be a range of 134-138 which is less than the halfway mark for a normal/healthy BMI for my...  Read more


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