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  • Things I'm Learning (Day 38)

    9/3/2015 11:12:57 AM, by AM_MOON

    This might come off as being a sappy post. I hope not but the past week has had me on an emotional rollercoaster. If I'm being honest with myself... Read more

  • Add it up!!

    9/3/2015 8:14:11 AM, by LITTLEBRUNO

    I have to always remind myself to not cheat in my food tracker. I have to not deceive myself, I'm not fooling anyone! EVEN WHEN I'M NOT MAK... Read more

  • Setting my goals

    9/3/2015 6:00:33 AM, by CARSEN11

    Today I'm setting the goal to spend one hour after wor... Read more

  • Dear brain, please turn off

    9/3/2015 4:13:14 AM, by ANNIEONLI

    Dear brain, I know you've had a change in chemistry as of late, with me giving up coffee last month, but really...this is getting silly. ... Read more

  • Kayaking fun

    9/2/2015 11:22:58 PM, by LESLIELENORE

    It was the last organized Wednesday night paddle on the Chadakoin down in Jamestown. I took the opportunity to paddle a new boat. I think I am ... Read more

  • Good meal good outlook

    9/2/2015 8:38:32 PM, by AVRENIM1

    I cooked a delicious dinner today for myself and my family. I broiled haddock in a little olive oil orange ginger spice and garlic. I steamed bro... Read more

  • Dogs + ;-) 9/2

    9/2/2015 6:26:11 PM, by PDSLIM

    Dogs on Swings
    d=872002 Read more

  • Improvements (Day 37)

    9/2/2015 10:22:17 AM, by AM_MOON

    Had an awesome day yesterday. I finally went out for a run. I got new running shoes which wow it felt like I was gliding. For the first time I ki... Read more

  • Stress

    9/2/2015 9:21:22 AM, by TIARUG

    I was so encouraged this morning to log on and find others had not only read yesterday's blog post, but also commented with encouragement. I forg... Read more

  • I hate the turtle!!

    9/2/2015 6:37:56 AM, by ALEXESQ33

    or the tortoise. Whatever. I don't WANT to hear slow and steady wins the race. After all these years, and all these attempts (sometimes success... Read more

  • Starting a new day with my weight challenge

    9/2/2015 5:52:07 AM, by CARSEN11

    I have started this many many times. But I turned thirty this past summer and realized that if I didn't start making better choices I won't be he... Read more

  • Whale Watch

    9/1/2015 11:42:28 PM, by PDSLIM

    Well, they didn't show up. But it was a very special day. More below. But on with info & fun. A Saved Whale Dances in Thanks www.b... Read more

  • Day 1

    9/1/2015 10:51:09 PM, by DMR3553

    Started a work weight loss challenge. My team and i weighed in. This challenge is through November. Drank my water logged my food. Just didn't ... Read more

  • Easy day

    9/1/2015 8:05:57 PM, by LESLIELENORE

    Sometimes working out is a struggle, and sometimes it seems effortless. Today was one of the smooth days. I was active all day. Did some of ev... Read more

  • Sept 1 2015

    9/1/2015 8:02:57 PM, by NYKIMMIE

    I went kayaking this morning on the hudson river.... Read more

  • 309/ Workplace Weight Challenge

    9/1/2015 6:24:31 PM, by WOLFKITTY

    I recently lost 10 pounds and decided since I was alre... Read more

  • Black Toenail

    9/1/2015 6:10:33 PM, by POSEY440

    So anyone hare about black toenail effect? All runners get it they say. Me very discouraged at my black toenail, just from walking. Will probably... Read more

  • Take a deep breath

    9/1/2015 2:50:57 PM, by TIARUG

    When I logged in to Spark People today, it was with anger and frustration (aimed at myself) because I have been a member since 2006 and my weight... Read more

  • Getting off track

    9/1/2015 11:56:31 AM, by CARSEN11

    It's so easy when I'm at work to stick to my diet because I pre make all my snacks and my lunch but when I'm at home it's harder because I can ea... Read more

  • Stumbling into September (Day 36)

    9/1/2015 10:41:54 AM, by AM_MOON

    I did weigh myself this morning and no change. Still down the 2lbs from last week. Truthfully, I feel okay about this. First, because I know that... Read more

  • Autumnal Challenge

    9/1/2015 10:40:18 AM, by YARELL

    I started a group on facebook to challenge them to stretch themselves in the 8 F's of life. Hopefully this will spark us into action.... Read more

  • Back to School

    9/1/2015 8:58:06 AM, by MAMISHELI53

    It's the first day, and as a TA, there's not much to do just yet. This afternoon we will get our room assignments, but for now, I don't know with... Read more

  • Experimenting in the kitchen

    9/1/2015 8:56:28 AM, by SARAHTHEKNITTER

    Last night's dinner was a bit of a disaster to make. Everything worked out in the end and it was DELICIOUS, but my goodness. My kitchen looked li... Read more

  • An active day...

    8/31/2015 11:55:24 PM, by LESLIELENORE

    I fell asleep around 9pm last night, and didn't get up until 9am this morning, that late night followed by the early morning really wore me out. ... Read more

  • Cats ;-) 8/31

    8/31/2015 10:48:20 PM, by PDSLIM

    Grieving Mama Cat & Abandoned Kittens
    bies-matc... Read more

  • August

    8/31/2015 9:55:28 PM, by JUSTDOINGIT34

    Taking a moment to say what a month! Successful in so many ways. Weight loss being small part of it but started to track my diet and identify wea... Read more

  • Goodbye beach until I see you again Mom

    8/31/2015 9:20:34 PM, by AVRENIM1

    Beautiful last day of August today! In the 80s plenty of sunshine! I tried going for one last swim at the beach but I couldn't believe to see tha... Read more

  • Fitbit Victory!!!

    8/31/2015 9:06:59 PM, by GAYLLYNNE

    I am so excited!! Yesterday, for the very first time, I got over 20,000 steps. I have been trying to break through that number for at least two... Read more

  • Low FODMAPS for PCOS +GI probs

    8/31/2015 11:38:19 AM, by DISCOPEZ

    In the past few months I've been diagnosed with polycystic ovarian syndrome, ileocecal valve syndrome, and gastroparesis, in addition (or perhaps... Read more

  • Manic Monday (Day 35)

    8/31/2015 10:15:18 AM, by AM_MOON

    Last day of August. The summer really flew by. Overall the weekend was up and down. I'm letting myself process some of the stress I've been under... Read more

  • Recovering for more fitness fun

    8/30/2015 11:07:33 PM, by AVRENIM1

    Felt the pain today from playing 2 hours of tennis Friday night. My elbow hurts my ankles are swollen and my left knee is killing. I've got to bu... Read more

  • video blog Video Blog
    3 weeks post op

    8/30/2015 7:57:10 PM, by JOJOBEE318

    Still going strong!... Read more

  • Kayaking adventures...

    8/30/2015 5:06:58 PM, by LESLIELENORE

    Last night was the Moonlight Paddle (the last of the season). It was the Blood Moon, and it rose bright and vaguely red. The band at the floati... Read more

  • starting again

    8/30/2015 12:28:50 PM, by LISA3TIME

    Well I am going to try this healthy lifestyle again. I will be doing baby steps. I will park farther away, use the stairs (which is a tough one)... Read more

  • Back I Guess

    8/30/2015 11:20:01 AM, by EMMAYBEE

    My lowest weight was 152. I'm hovering around 160 right now. I tried Fitbit for a while, but my cat broke my Charge and Fitbit honestly wasn't he... Read more

  • Our influence over others, so why not start today?

    8/30/2015 9:21:06 AM, by ANNIEONLI

    I'm in a few groups, both on here and on FB....and I have even done this myself over the god-knows-how-many years of weightloss efforts: I'm goin... Read more

  • Horses ;-)

    8/30/2015 8:44:38 AM, by PDSLIM

    Tiny Horses
    rid=872002 Looks like my Maine Coon is bigger!!! ... Read more

  • Starting over and taking things easier on myself

    8/30/2015 8:19:36 AM, by SARAHTHEKNITTER

    Thank you to everyone who read and commented on my last entry! I always appreciate when anyone takes the time to leave me a comment, and I starte... Read more

  • Bummed 😒

    8/30/2015 7:20:28 AM, by ALEXESQ33

    I wish I could be more upbeat about this but I'll just apologize in advance for being a buzz kill this morning. I was doing a no scale challeng... Read more

  • Beware of diabetes complications!!!

    8/29/2015 11:52:53 PM, by RENATA144

    Vertigo can be a sign of the advancement of diabetes.... Read more

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