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  • Busy bee

    8/25/2016 2:09:52 PM, by A28661

    I have not been to the gym in 2 days, but with all the extra running around gor my son's football and other things, I feel like I've been running... Read more

  • Exercise everywhere

    8/25/2016 1:17:11 PM, by D35882

    So I am all about getting in any type of exercise where ever I can so i fast walked with my son in carriage all morning everywhere I could total ... Read more

  • Please pray for me

    8/25/2016 12:18:37 PM, by KORRILCONGDON

    I am a bit depressed today and strayed from my diet. I was offered a job yesterday but can't take it. Come to find out its part time. My dr told ... Read more

  • Day 6

    8/25/2016 10:27:35 AM, by COSTELLO52213

    I got to have pizza today without going over my calories I went over my carbs by 2 which isn't too bad. Need more body building I can't believe h... Read more

  • Day 5

    8/25/2016 10:26:22 AM, by COSTELLO52213

    I went over my calorie limit for the day :( guess I will use this day as my break day. I will be working harder tomorrow.... Read more

  • Cats ;-) 8/25/16

    8/25/2016 10:01:18 AM, by PDSLIM

    Exercise Tips for Cats www.ba-bamail.com/conten
    t.aspx?emailid=21622 Read more

  • Taking Care of Business

    8/25/2016 9:59:41 AM, by MAMISHELI53

    Since arriving home on the 15th I have 1) had my colonoscopy Read more

  • Education

    8/25/2016 8:38:40 AM, by KRAZYKID143

    Today is Day 2 of Me Minus 100. I must say, I found yesterday to be challenging as well as educational. I went over my max calories by close to ... Read more

  • Breakfast Of Champions

    8/25/2016 7:49:24 AM, by PATYHERM

    202 calories... Read more

  • Find Your Center

    8/25/2016 6:13:12 AM, by I54889

    Finding your center means to connect with your spirit... Read more

  • The Big No

    8/25/2016 3:13:09 AM, by I54889

    It started with a big, bold NO! I'm coming up on 7 ... Read more

  • Squash for dinner

    8/24/2016 10:40:08 PM, by LESLIELENORE

    I slept a couple more hours last night than the night before. There is hope the insomnia will resolve itself. I remembered to eat dinner to... Read more

  • Vitamin

    8/24/2016 9:17:06 PM, by SUERUSSO55

    Do I add the vitamin I take or is it strictly food... Read more

  • Perfection

    8/24/2016 9:07:13 PM, by JEFFGIRL

    The preacher said, "There's no such thing as a perfect woman. Anybody present who has ever known a perfect woman, stand up." Nobody stood u... Read more

  • End of day

    8/24/2016 8:13:50 PM, by D35882

    Had dinner homemade basically bean salad with sour cream and two more cups of water and feeling full and happy with some exercise also in today. ... Read more

  • Invincible Indigos Fall Challenge

    8/24/2016 8:05:28 PM, by RONNIE150

    I am so ready to start the Invincible Indigos (Fall Challenge) so far I have been with the team for 2 seasons Spring and Summer. I have loss a t... Read more

  • Inspiration

    8/24/2016 7:38:13 PM, by MICHIGAN28

    Two years ago to the month (August 2014) I was in a bad state physically. I was considered obese at 175 pounds (This number was probably a littl... Read more

  • I can never eat amount of calories I should

    8/24/2016 7:37:36 PM, by MARS1976

    Frustrated... Read more

  • Week 3

    8/24/2016 7:12:15 PM, by KTYSCO2

    Too awesome 11 pounds down yeah feeling good still 58 more to go but it's a good start. I wish my husband was more supportive, it's hard to stick... Read more

  • Animals ;-) 8/24/16

    8/24/2016 6:43:08 PM, by PDSLIM

    No remorse cheezburger.com/79897857
    m_medi... Read more

  • Counting calories...

    8/24/2016 6:27:46 PM, by PATYHERM

    Planning on eating 1300 today. 800 down 500 to go.... Read more

  • KFC

    8/24/2016 6:11:21 PM, by PATYHERM

    KFC for dinner today. Eat in moderation my friends, but don't deprive yourself from the foods you like. Tomorrow I will do an extra 20 minutes of... Read more

  • Seeing progress

    8/24/2016 5:22:59 PM, by PATYHERM

    Having a great month.... Read more

  • Starting a Journey

    8/24/2016 4:52:38 PM, by KRAZYKID143

    I meant to post this earlier... Today is Day 1 to Me Minus 100. I know it is going to be a rough, long road but it'll lead to a better me. I have... Read more

  • Come join us for the 2016 5% Fall Challenge!!!

    8/24/2016 3:31:08 PM, by SCHNOOTIE

    Most of my friends here already know that I am a HUGE fan of the 5% Challenges that are offered here by Volunteer Spark Members themselves. I sta... Read more

  • No starvation

    8/24/2016 3:17:02 PM, by D35882

    Since giving birth a month ago I have been doing well with only consuming water for beverages but yesterday had a pint of ice cream smh... Read more

  • Where Does My Joy Come From 8/24/16

    8/24/2016 2:29:20 PM, by SCHNOOTIE

    Where does my joy come from today.... My parents are back home in Germany, and I miss them very much. The small house seems too big all of a... Read more

  • Double good news

    8/24/2016 1:12:39 PM, by KORRILCONGDON

    I lost 2 pounds. Now down to 116 and I just got offered a new job.... Read more

  • Day 3 of reset

    8/24/2016 1:02:17 PM, by LADYJULIELK

    So, on Monday, I have decided to reset my Spark. I wish this was a first, but no, this is the xx times. Something like that. I feel unmotivate... Read more

  • Two steps forward, one step back

    8/24/2016 12:38:25 PM, by MILINDOE

    Just after I posted my last blog entry, I blew out my feet. I developed Achilles tendonitis in my left foot, and a strain due to over pronation o... Read more

  • Will this matter in 5 years?

    8/24/2016 6:01:18 AM, by ANNIEONLI

    It's a phrase that got stuck in my head on Monday bc I find myself worrying about work more than anything, and my co-worker said something like t... Read more

  • Food for Thought

    8/24/2016 2:01:56 AM, by I54889

    Think about it....... Read more

  • Forgot dinner

    8/23/2016 11:50:49 PM, by LESLIELENORE

    I went to bed early last night, but couldn't sleep so I got back up after about an hour. I did end up getting a couple of hours of sleep, which ... Read more

  • Cutting starch

    8/23/2016 4:41:03 PM, by TAKEIAD4

    Cutting starch is the hardest part of my weight loss journey!! I don't eat to many things, so I'm typically eating pasta and potatoes! How many ... Read more

  • Cats & Dogs ;-) 8/23/16

    8/23/2016 3:46:14 PM, by PDSLIM

    Kitten & Dalmations cheezburger.com/79730177
    ource=feedblitz&utm_medium<... Read more

  • A fresh start

    8/23/2016 12:23:50 PM, by R55853

    I'm really glad I found this app. I've been in one of... Read more

  • After burn

    8/23/2016 11:16:58 AM, by KTYSCO2

    I don't get how to achieve that at all... Read more

  • Inspiration

    8/23/2016 11:08:33 AM, by A28661

    Everyday I read through the blogs and chat posts and see the success stories and the set backs. It's another reason why I stay positive because o... Read more

  • Nice cool night

    8/23/2016 9:55:41 AM, by PATYHERM

    Sleeping in a cool room burns calories, so I heard... I was still able to to get my workout in despite waking up a little late.... Read more

  • Flight 602

    8/23/2016 2:46:34 AM, by JEFFGIRL

    "This is Captain Sinclair speaking. On behalf of my crew I'd like to welcome you aboard British Airways flight 602 from New York to London. We ar... Read more

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