I just watched a 30 minute tv show , There were 12 times people ate during the half hour ! No wonder we munch out while watching tv ! To give credit t... Read more
I have been watching a show on the Hallmark Channel called Ceder Cove not really my type of show I normally watch but somehow I am hooked ! As I am w... Read more
Are you going to forget tracking for the 4th or try to work it in ? What about fitness? Whatever your choice maybe don't let a slip up effect your who... Read more
I am one of the admins of THE BUDDY SYSTEM GROUP and each month we post little missions for us to accomplish , This month we repeated a mission called... Read more
A girl came in to apply for a job the other day , who described her self as a *Flower Child*.During the interview , We talked about job duties and al... Read more
I have been thinking about what I could share with my Spark Friends that really reflects me and also might help them and well also myself ! I have a l... Read more
I won the Biggest Loser Pot at work which put me in a good mood ! I am learning to trust myself about dieting and working out . I just joined the Eat... Read more
My Ex Sister in Law died last week, She was only 43 , She was young , and beautiful and so happily married , Her husband was crushed beyond words , He... Read more
I am posting this for the Buddy System team but feel free to read if you find the topic interesting !
Five THINGS I BET YOU DIDNT KNOW ABOUT GOOD... Read more
May Is posture Month at the Buddy System so I will definitely be working on that !
I will be writing more about that for our team members to read if... Read more
The Easter Sermon today was titled Seeing is believing . It was all about Doubting Thomas , and how Jesus said to him "“Because you have seen me, you... Read more
Stressful time ! The tax man cometh ! but I will be glad when its over ! I am in the lead of my biggest loser group at work but its a small lead ! lol... Read more
Alert ! This is more for my own records ! Sorry if its boring ! lol
Last weeks summary , I lost a pound on my scale .I followed my Goals .
For N... Read more
1 This week I will stay within my weekly calorie range .
2. This week I will meet my calorie burn for the week .
3 This week I will complete my e... Read more
Its been a really long winter this year and more yet to come ! At least 2 more ice/snow storms ahead ! I have gained this winter , there's many excuse... Read more
Well The good news is things are getting a little better, Not what I would like to see but it is better than it was, There is still a lot going on aro... Read more
I have been doing a 100 day challenge since Jan 1st, and have lost 14.4 pds since then! I am on day 57 and have been on track everyday since Jan 1st.... Read more
I have been having a difficult time at work lately with the group I am supposed to be supervising ,I won't go in to detail because , guess what? They... Read more
Day 50 and I am going strong, have lost over 13 pds this yr so far, feeling so successful, grateful and blessed.
Today I won my league match, it... Read more
I have to ask, I really need to vent, at the same time I keep telling myself who want to hear all of my drammer? really. So I try to think positive in... Read more
This is very exciting to me, if you ck out my wt tracker it's a tennis court w/my star angel leading me to victory. Well I just hit a milestone, There... Read more
Ok it is another month. Jan didn't go as I would have like for it to. I'm thinking that I've started thinking like I did two years ago, I don't know w... Read more
Wow what a great start! I have made a few goals this month and have kept them all! I am feeling good. I came to the realization that it was my behav... Read more
I would just like to say that you guys really have motivated me to do better and I am so proud of US ! Each one of us has had stress and some crazy th... Read more
I am trying to use everything Spark People has to motivate me to reach my goals both in weight and fitness and other areas too. So I have been sav... Read more
I have been listening to the song 'My Immortal' by Evanescence. this song for most people reminds people of a lost love or a person close to them t... Read more
I have the first 10 days of 2014 under my belt meeting my three goals: Eat 2 fruits & 3 veggies/day; exercise at least 15 minutes a day; and drink 8... Read more
I have been thinking about making a play list just for exercise but I thought why not add a little twist to it ! Instead of just downloading songs tha... Read more
20 Ok I'm two days late starting one of my challenges. The intake of food has not gone well. I'm going to blame it on loosing the focus, ( I Think). T... Read more
One of my goals was to spend enough time on SP to get the bonus spin, reading articles, logging food, whatever it took. Yesterday when I spun the whe... Read more
Who loves you Baby ? Thats right Telly does ! I never watched the show before now I am addicted and well in love with him but alas ! he is dead !!!!... Read more
Ok I've been sitting at the computer off and on just about all day, Going over what I would like to change, challenge or just try to do for myself as... Read more
I belong to a wonderful tiny team owned by the Beautiful Mona, The Buddy System ! This year we are working on Spark Streaks and building 36 Streak Ste... Read more
Last time I wrote about how I was going to work on three Streaks per month in order to establish once and for all healthy habits. My Streaks this mont... Read more
I am Going to perform my own weight loss experiment for one year ! I will blog about it in case it works ! Okay here goes my plan. In a nut shell I a... Read more
The other night I was reading a copy of the Screwtape letters written by C.S.Lewis .Its a satire written by C.S.Lewis of Narnia Fame. Basically its wr... Read more
My son and I were munching on egg matzo bread when I was reading the back of the package and noticed it said "Egg matzo is to be only consumed by the... Read more
I wish to be like a cat with my approach to the speed of my progress, stalk it slinkily, testing every step .
I wish to be like a turtle when it com... Read more
My biggest problem is water.. the actual kind you drink and the water that makes up most of our bodies. The other day I was talking to a friend and we... Read more
Today's Spark Coach task was to blog about the last time I went off my diet or exercise program because of perfectionism .It happens so often I cant... Read more
