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Blogs by Members of 12 Weeks to Walking Team

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When someone is...
8/1/2014 11:20:28 PM,  4 COMMENTS

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LIVINGFREE19

August 1st
8/1/2014 10:12:14 PM,  4 COMMENTS

I went to our pool on a beautiful first day of August. Many of my neighbors were out and many attractive young women at the pool. The most beautiful s...  Read more

STEVEN2GO2

Chapter 28 Ė eating because itís there
8/1/2014 7:30:01 PM,  6 COMMENTS

Many of us eat food simply because itís there. This is MEEEEEE. We eat at work when our co-workers bring in cookies, dounuts, and cakes. We taste all...  Read more

~KINDREDSPIRIT~

#90 Thankful
8/1/2014 5:29:58 PM,  6 COMMENTS

I am thankful for little things that make me happy. See the tiny yellow flower among the Queen's Anne lace? It's Agoseris, False Dandelion, Ag...  Read more

SHAKESALOT

#89 Thankful
8/1/2014 5:21:46 PM,  3 COMMENTS

Thankful for whatever the day or night may bring. ...  Read more

SHAKESALOT

One more thing about happiness
8/1/2014 2:11:47 PM,  5 COMMENTS

I just wanted to say one more thing about happiness that a I learned a long time ago from a wizened teacher and world traveler on Eastern thought, "Wh...  Read more

WEARINGTHIN

I am still alive and kicking.
8/1/2014 2:05:00 PM,  17 COMMENTS

I am at the library so this will be short and sweet. I am alright, my computer isn't. At first I thought it was the monitor again but my chore per...  Read more

IAMAGEMLOVER

Does getting what you want make you happy?
8/1/2014 6:05:52 AM,  7 COMMENTS

I don't really know the answer to that question. Most of us strive for more money, no matter what our socioeconomic status. However, according to the...  Read more

WEARINGTHIN

August
8/1/2014 12:20:39 AM,  5 COMMENTS

This month's challenge for myself is to push my fitness minutes back up from a bit over 1000 to a bit over 1500 again. I've been backsliding because o...  Read more

ALIIDA

MY BEAUTIFUL SISTA
8/1/2014 12:10:46 AM,  8 COMMENTS

THANK YOU, THANK YOU, THANK YOU, WONDERFUL KIND BEAUTIFUL SP FRIENDS, I AM PROBABLY GOING TO GET KILLED FOR THIS BUT HEY, AS ALL MY FRIENDS KNOW...  Read more

SETTIMIA

Thursday
7/31/2014 9:50:48 PM,  9 COMMENTS

Last night I talked to a dear friend for over 4 hours, until the phone batteries gave up. I was up till 4am, she only had to be up to 2am, living west...  Read more

STEVEN2GO2

We all hit a time...
7/31/2014 8:53:55 PM,  29 COMMENTS

...  Read more

LIVINGFREE19

NEW GOALS FOR AUGUST
7/31/2014 7:10:42 PM,  6 COMMENTS

I AM REVISITING MY OLD GOALS AND SETTING NEW GOALS. RESONABLE ONES. FOR AUGUST I WOULD LIKE TO LOSE 20LBS. I AM GOING TO EAT HEALTHY 6 DAYS A WEEK....  Read more

ICECUB

Annual review(Physical for working persons)
7/31/2014 10:10:22 AM,  9 COMMENTS

The ratio for cholesterol is better than it has been, my doctor was not distressed by the overall 262 total cholesterol. My tryglycerides are low ant...  Read more

GINIEMIE

Day 27 - eat dessert when its special
7/31/2014 2:32:26 AM,  7 COMMENTS

We all know that desserts of any kind push us over the edge...calorie wise or binge wise. So Linda Spangle emphasizes that we need to be particular a...  Read more

~KINDREDSPIRIT~

Wonderful Wednesday
7/30/2014 9:32:34 PM,  7 COMMENTS

When I went to take my morning shower the maroon umbrella I had left to dry from yesterday had stained my white tub. IT IS BAD LUCK TO OPEN AN UMBRELL...  Read more

STEVEN2GO2

Day 26 - when food disappoints you
7/30/2014 11:19:52 AM,  12 COMMENTS

If this lesson had only come yesterday!!! I had to go for an appointment at the doctor's during lunch so I decided to eat out. I went to a place I re...  Read more

~KINDREDSPIRIT~

Are you part of the Reinvention Revolution?
7/30/2014 6:25:35 AM,  6 COMMENTS

I read a blog on Psychology Today that said we are in the middle of this reinvention revolution. This is the first I have heard about it. It means y...  Read more

WEARINGTHIN

Results!
7/29/2014 11:56:57 PM,  38 COMMENTS

Hi all! I found out that I have a small cyst, but no breast cancer! Woo hoo! Sleep well everybody!...  Read more

LIVINGFREE19

Trying Tuesday
7/29/2014 11:09:56 PM,  10 COMMENTS

I like to start my day relaxing reading the newspaper. Today, instead of my paper waiting on my door mat, there was a notice from my apartment complex...  Read more

STEVEN2GO2

Chapter 25 - eat smaller amounts, less often
7/29/2014 9:14:03 AM,  7 COMMENTS

Day 25 - smaller amounts, less often So this is referring to eating your favorite goodies. You don't have to cut them out of your plan, but inst...  Read more

~KINDREDSPIRIT~

A Cardio start and strength training!
7/28/2014 10:14:16 PM,  7 COMMENTS

This is my second week of working out at a local gym. I've decided not to hire a trainer and I am not fit enough yet to join the classes (I've watched...  Read more

WOMANWITHGRIT

Plateau or maintenance?
7/28/2014 10:00:19 PM,  4 COMMENTS

I re-read some of the great resources that the Maintenance Spark Group has, and out of curiosity, looked up not the normal weight range for my height,...  Read more

ALIIDA

Misty Monday
7/28/2014 9:45:09 PM,  9 COMMENTS

245 Another blog about Pittsburgh weather. I was just starting walking to the store and the sky opened up blowing pouring rain, so I retreated back ho...  Read more

STEVEN2GO2

Home...
7/28/2014 9:22:25 PM,  24 COMMENTS

...  Read more

LIVINGFREE19

Day 24 - eat for satisifaction
7/28/2014 10:59:45 AM,  10 COMMENTS

Chapter 24 is an amazing, powerful lesson by Linda Spangle...one of many... Bottom line: Eat to achieve "satisfaction from your food, not guilt...  Read more

~KINDREDSPIRIT~

Student chauffer/companion for Erik
7/28/2014 7:02:55 AM,  11 COMMENTS

Sarah is not a caregiver, she is a student wanting in on sports medicine-physical therapy will be her focus in grad school Meanwhile starting Friday,...  Read more

GINIEMIE

I tried to do this Yesterday
7/28/2014 4:01:25 AM,  5 COMMENTS

I wanted this to be 1/2 yesterday and 1/2 today, but it didn't turn out like that so I am just writing about tomorrow. My adult (26) yr old son asked...  Read more

CHERYLERBE1

SUCCESS IS UNAVOIDABLE
7/28/2014 1:43:06 AM,  13 COMMENTS

I GOT THE ABOVE QUOTE FROM AN ARTICLE ON SPARK THAT I JUST READ. I FIGURE, NO MATTER WHAT HAS BEEN HAPPENING, I AM STAYING WITH MY CHANGES AND ADJUST...  Read more

WEARINGTHIN

YESTERDAY WAS HAPPY HOOPING SUNDAY!
7/28/2014 12:33:50 AM,  14 COMMENTS

Morning, happy hoopers, yesterday was a blast, but believe me I am exhausted this morning from all the fun and games. Today my usual asthanga yog...  Read more

SETTIMIA

I believe...
7/27/2014 11:25:53 PM,  27 COMMENTS

...  Read more

LIVINGFREE19

Makeup or Not?
7/27/2014 7:47:20 PM,  4 COMMENTS

So, I did a little experiment the other day: I put make up on 1/2 my face and compared to the other half. Not much difference as far as I could see....  Read more

TUDAFD

Day 23 - savoring
7/27/2014 5:49:48 PM,  4 COMMENTS

I am working at my 2nd job (Sunday afternoons only) so I have no access to what I wrote for the Challenge on Day 23. Also, I had forgotten I wa...  Read more

~KINDREDSPIRIT~

Another storm a coming!
7/27/2014 4:54:26 PM,  8 COMMENTS

It is so dark now outside, rumblings are occurring! Last night was awesome! I love lightening, thunder and rain, when I am inside protected! I somehow...  Read more

STEVEN2GO2

July 27/14
7/27/2014 4:32:04 PM,  11 COMMENTS

Well, I finally got it together enough to get a blog done. I've been offline for the better part of 2 weeks. We had a disaster with the hard drive....  Read more

GINILEE4

HIYA
7/27/2014 5:32:32 AM,  8 COMMENTS

Hi wonderful people, I wanted to post a vlog, of me trying to hula hoop, but can not transfer it onto a email as it is too large, and and do not...  Read more

SETTIMIA

To add an activity.
7/27/2014 1:43:14 AM,  5 COMMENTS

I want to add something to my routine. I do my workouts regularly now. and that has convinced me that I can stay with an activity. I could add hikes...  Read more

WEARINGTHIN

A late Saturday blog during a thunderstorm!
7/26/2014 10:55:16 PM,  9 COMMENTS

Tonight's blog has to be short! So far some how my electricity is still working. But the lights keep flickering on and off. Somehow my computer is sti...  Read more

STEVEN2GO2

Failures...
7/26/2014 8:10:21 PM,  29 COMMENTS

...  Read more

LIVINGFREE19

Day 22 Ė multitask with food
7/26/2014 4:44:05 PM,  6 COMMENTS

So this challenge is a bit different from yesterday where it was centered on mindful eating and concentrating on nothing else. Todayís challenge...  Read more

~KINDREDSPIRIT~

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