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Next to last run of taper week
4/23/2014 8:29:17 PM,  3 COMMENTS

Tax season is over, which means I can run Wednesday evenings. Two weeks isn't much of the training session, but at least I can run the assigned dist...  Read more

MOBYCARP

doing better
4/23/2014 2:06:30 PM,  4 COMMENTS

I was finally able to get my leg put back together. Today is a wii sports day golf, bowling, tennis and I may even to dance a little bit. It is just...  Read more

STUDLEEJOE

Pinky and the Brain...
4/23/2014 11:30:00 AM,  2 COMMENTS

So, What do you want to do tonight, Brain? Same thing we do every night, Pinky, Take over the whole world. NARF...  Read more

JLAMING263

National Zucchini Bread Day
4/23/2014 10:06:16 AM,  7 COMMENTS

National Zucchini Bread Day When : Always April 23rd National Zucchini Bread Day is a day to enjoy Zucchini bread. In researching this...  Read more

ADKISTLER

There is no Failure
4/23/2014 9:30:18 AM,  2 COMMENTS

"If you learn from defeat, you haven't really lost." "I have not failed, I have successfully discovered over a thousand things that won't work"...  Read more

JOHNMARTINMILES

Middle of the week blahs
4/23/2014 7:38:00 AM,  11 COMMENTS

Today is the first day in a long time that I haven't felt like doing much of anything. This weekend I did the first yard cleanup of the spring and as...  Read more

RHOOK20047

bad leg day
4/22/2014 9:19:51 PM,  7 COMMENTS

I did get in a 1 1/2 mile walk in before I had problem with my leg. The sleave that the causes the vacuum that holds my leg on came lose. I was at h...  Read more

STUDLEEJOE

Tuesday: Easy 5K, Packet Pick Up
4/22/2014 8:24:12 PM,  4 COMMENTS

Yesterday the weather was gorgeous. It was a scheduled rest day in taper week, so I walked instead of running. At noon, it was warm enough to walk i...  Read more

MOBYCARP

Quote of the Day...
4/22/2014 10:22:39 AM,  2 COMMENTS

"There is Flattery in Friendship" William Shakespeare Personally, I think there is also equally kind, but brutal honesty... Jim Laming...  Read more

JLAMING263

National Jelly Bean Day
4/22/2014 9:56:32 AM,  4 COMMENTS

National Jelly Bean Day When : Always April 22nd National Jelly Bean Day is a time to enjoy gobs and gobs of jelly beans. Anyone who l...  Read more

ADKISTLER

Good Benefit, Good Time
4/22/2014 7:13:37 AM,  4 COMMENTS

Headed to the Suwanee Business Alliance annual golf tournamet. Proceeds go to worthwhile causes in the community. And a good time too....  Read more

JOHNMARTINMILES

Changing my life one day at a time
4/22/2014 12:16:50 AM,  11 COMMENTS

Tomorrow brings the next challenge in my journey. Tomorrow am I have my pacemaker transplant. As many of you suggested I got a second opinion. The...  Read more

BOB_IN_SC

Racing / Mac Updates
4/21/2014 3:23:56 PM,  4 COMMENTS

- Saturday, April 19 Ronald McDonald "Run for the House 5K" race: This is the 2nd race I've used my Garmin Forerunner 220 in, and interestingly...  Read more

PLMITCH

I am Pleased...
4/21/2014 11:17:27 AM,  5 COMMENTS

I am always apprehensive at declaring my beliefs. Not because of my fear of ridicule, or my timidity. But I am loath to hear someone else bash or de...  Read more

JLAMING263

Ups and Downs
4/21/2014 9:48:09 AM,  3 COMMENTS

At some point you realize that life is just that: life. Ups, downs, good, bad, it's all just life. It all balances out, and letting every little bump...  Read more

JOHNMARTINMILES

Patriot's Day
4/21/2014 1:14:34 AM,  6 COMMENTS

Patriot's Day Date When Celebrated: Third Monday in April Some people know little or nothing about Patriot's Day. To New Englander's,...  Read more

ADKISTLER

3-ish miles and home owner maintenance issues
4/20/2014 7:28:04 PM,  6 COMMENTS

Today's training assignment was 3 easy miles. It's Sunday, and getting my 10K steps on Sunday can be a challenge; so I stretched it to a 3-ish 3.4 mi...  Read more

MOBYCARP

Happy Easter
4/20/2014 1:40:08 PM,  5 COMMENTS

Wishing Happy Easter to all of my Spark Family and friends 449...  Read more

STUDLEEJOE

SPOILER: EASTER IS...
4/20/2014 11:51:11 AM,  5 COMMENTS

https://www.youtube.com/watch?feature=play
er_embedded&v=bAuaSpJ7zGs All about His sacrifice... emoticon...  Read more

JLAMING263

Happy Easter!
4/20/2014 9:56:44 AM,  5 COMMENTS

Easter is many things to many people. Unfortunately, to many it is no more tha n colored eggs and chocolate bunnies. We should all take a few minute...  Read more

JOHNMARTINMILES

Easter Sunday
4/20/2014 8:19:35 AM,  5 COMMENTS

Easter Sunday Easter Date April 20, 2014 The real meaning of Easter, is the Resurrection of Jesus Christ from the dead. To Christians...  Read more

ADKISTLER

control eating at work
4/19/2014 10:36:27 PM,  3 COMMENTS

Going into work tonight. When it comes to lunch I will make an effort to control my portions. Wish me luck!...  Read more

PETER_C123

Last paced run of the training session
4/19/2014 8:33:22 PM,  5 COMMENTS

Today was the last paced run of the half marathon training. The assigned route was 6-ish miles, where "ish" has become a code word for "long." Accor...  Read more

MOBYCARP

Happy Easter
4/19/2014 11:20:59 AM,  10 COMMENTS

This time of the liturgical year makes me reflect on my past and future. When I look back at last year, I was very broken. I was depressed, my activ...  Read more

RHOOK20047

Progress is progress...
4/19/2014 11:09:43 AM,  8 COMMENTS

This morning, on my walk, I thought how I blew it during the time when I could have made the biggest difference in my health. Many people tried to te...  Read more

JLAMING263

Nothingness
4/19/2014 11:00:22 AM,  8 COMMENTS

The God of rain cancelled all of the granddaughters' softball games so I have a day with absolutely nothing on the schedule. Yea!...  Read more

JOHNMARTINMILES

National Garlic Day
4/19/2014 9:21:28 AM,  9 COMMENTS

National Garlic Day When : Always April 19th National Garlic Day promotes the many uses of Garlic. And, there certainly are many uses....  Read more

ADKISTLER

Only 3 Miles
4/18/2014 8:08:39 PM,  5 COMMENTS

At 6 PM today, it was 61 F with a light breeze and clear skies. This is great running weather. I went out and ran 3 easy miles. Garmin reports 3.0...  Read more

MOBYCARP

Headache...
4/18/2014 11:22:49 AM,  4 COMMENTS

I have a headache again today. I am wondering if this has something to do with pollen. The last couple of days, my nose is running like a faucet and...  Read more

JLAMING263

When is a goal not a goal?
4/18/2014 10:18:13 AM,  4 COMMENTS

I know I said yesterday that getting more sleep was a goal. Truthfully, it was more of a wish. PLMitch commented that it was a good goal, and it mad...  Read more

BARCONIUS

National Columnists Day
4/18/2014 9:46:18 AM,  7 COMMENTS

National Columnists Day When : Always April 18th National Columnists Day recognizes the importance and value of newspaper columnists....  Read more

ADKISTLER

Failure and Yesterday
4/18/2014 9:17:37 AM,  5 COMMENTS

"Remember that failure is an event, not a person. Yesterday ended last night."...  Read more

JOHNMARTINMILES

Need to turn off the TV
4/17/2014 9:57:28 PM,  8 COMMENTS

Every morning I plan to go do a 3-4 mile walk, but I turn on the tv instead. I need to leave the TV turned off. On the other hand today I made a pot...  Read more

STUDLEEJOE

Tempo Thursday, One Last Time
4/17/2014 9:17:14 PM,  7 COMMENTS

It's Tempo Thursday, with a scheduled group workout focusing on speed at 6 PM. But today also happens to be Maundy Thursday, and I wanted to go to Ma...  Read more

MOBYCARP

Rested and ready?...Naw
4/17/2014 3:09:33 PM,  3 COMMENTS

I've been working on the whole sleep thing. Last night was not helpful. Lots of catch up stuff the last two nights, actually. Not terribly strenuou...  Read more

BARCONIUS

Triduum
4/17/2014 3:08:07 PM,  12 COMMENTS

Well beginning tonight, I will start what feels like my move into Church. Starting tonight with the celebration of the first Eucharist, and ending Su...  Read more

RHOOK20047

Has a Headache!!!
4/17/2014 10:48:27 AM,  4 COMMENTS

Started out walking 33 minutes this morning. This afternoon, I will walk 30 more to up my daily time...  Read more

JLAMING263

See It, Be It!
4/17/2014 8:56:42 AM,  1 COMMENTS

"If you want to reach a goal, you must 'see the reaching' in your own mind before you actually arrive at your goal."...  Read more

JOHNMARTINMILES

National High Five Day
4/17/2014 1:23:07 AM,  7 COMMENTS

National High Five Day When : Third Thursday in April Gimme a high five. As a matter of fact, give everyone you see a High Five! ...  Read more

ADKISTLER

Martha is doing great
4/17/2014 12:21:52 AM,  9 COMMENTS

Martha has lost 8 pounds since she changed her eating habits....  Read more

STUDLEEJOE

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