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A good week
8/2/2014 12:23:32 AM,  0 COMMENTS

I have walked 16 miles since Monday. I have met all my nutrition goals this week. Today I walked almost 4 miles, came home and made flatbread pizza...  Read more

STUDLEEJOE

One more thing about happiness
8/1/2014 2:11:47 PM,  5 COMMENTS

I just wanted to say one more thing about happiness that a I learned a long time ago from a wizened teacher and world traveler on Eastern thought, "Wh...  Read more

WEARINGTHIN

Rain
8/1/2014 8:32:34 AM,  4 COMMENTS

Into every life a little rain must fall. Do not wait for the sun to shine, dance in the rain. I made it rain so you would appreciate the sun...  Read more

JOHNMARTINMILES

SPOILER...
8/1/2014 8:28:23 AM,  2 COMMENTS

"When we are grateful to God in our circumstances, we can experience gentle peace in the midst of tribulation. In grief, we can still lift up our hear...  Read more

JLAMING263

Does getting what you want make you happy?
8/1/2014 6:05:52 AM,  7 COMMENTS

I don't really know the answer to that question. Most of us strive for more money, no matter what our socioeconomic status. However, according to the...  Read more

WEARINGTHIN

National Raspberry Cream Pie Day
8/1/2014 1:29:17 AM,  10 COMMENTS

National Raspberry Cream Pie Day When : Always August 1st National Raspberry Cream Pie Day is perfect for raspberry lovers. Raspb...  Read more

ADKISTLER

7/31/14
7/31/2014 1:06:53 PM,  7 COMMENTS

Well another month is exiting, and my plateau is hanging on. I am hoping that it is ending as I do see maybe a 2 lbs loss this week, but I don't want...  Read more

RHOOK20047

SPOILER...
7/31/2014 11:06:54 AM,  2 COMMENTS

"Spiritually mature obedience is “the Savior’s obedience.” It is motivated by true love for Heavenly Father and His Son. When we willingly obey, as ou...  Read more

JLAMING263

Feel Good
7/31/2014 8:48:44 AM,  3 COMMENTS

Never feel bad about what you have done. Feel good about what you can do. "I feel good!" ~James Brown...  Read more

JOHNMARTINMILES

Mutt's Day
7/31/2014 1:32:09 AM,  7 COMMENTS

Mutt's Day When : July 31st It's Mutt's Day. Mutts deserve their day in the spotlight, as much as a pure breed. If you own a mutt, or...  Read more

ADKISTLER

made all my goals today
7/30/2014 11:29:38 PM,  11 COMMENTS

Made all of my goals today and walked 3 miles....  Read more

STUDLEEJOE

Back to normal
7/30/2014 7:12:58 PM,  3 COMMENTS

I am enjoying weight loss. My face is thinner and clothes are fitting better....  Read more

SFENNER

SPOILER...
7/30/2014 12:11:23 PM,  1 COMMENTS

"You do not need to see the Savior, as the Apostles did, to experience the same transformation. Your testimony of Christ, born of the Holy Ghost, can...  Read more

JLAMING263

National Cheesecake Day
7/30/2014 10:05:14 AM,  5 COMMENTS

National Cheesecake Day When : July 30th National Cheesecake Day is today. As food holidays go, this is one of the tastiest of treats...  Read more

ADKISTLER

Expressions of Love on the R and Q subways-- After midnight---Cautionary Observastions.
7/30/2014 9:33:54 AM,  0 COMMENTS

Expression #1: Young teenage couple enters the car. She is moving like gravity is too much for her too handle. He is doing all he can to get her to a...  Read more

WRITEMANN1

Character
7/30/2014 9:21:34 AM,  2 COMMENTS

No change of circumstances can repair a defect of character ~Ralph Waldo Emerson...  Read more

JOHNMARTINMILES

Are you part of the Reinvention Revolution?
7/30/2014 6:25:35 AM,  6 COMMENTS

I read a blog on Psychology Today that said we are in the middle of this reinvention revolution. This is the first I have heard about it. It means y...  Read more

WEARINGTHIN

A down day, and a good day
7/29/2014 8:29:44 PM,  7 COMMENTS

Monday was a planned non-running day. It almost turned into a break in the baby 10K step streak, as we got heavy rain at noon canceling my walk from...  Read more

MOBYCARP

Vacation is over
7/29/2014 1:29:38 PM,  2 COMMENTS

I was on vacation last week. I tried to watch what I ate, but failed. Can anyone spell Italian Cream Cake. Well I weighed Monday and I was up 5 pound...  Read more

SFENNER

SPOILER...
7/29/2014 10:54:09 AM,  6 COMMENTS

"Love is the very essence of the gospel, and Jesus Christ is our Exemplar. His life was a legacy of love. The sick He healed; the downtrodden He lifte...  Read more

JLAMING263

See You at the Top!
7/29/2014 9:06:20 AM,  4 COMMENTS

"When you reach the top, send the elevator back down!" ~ Kevin Spacey...  Read more

JOHNMARTINMILES

National Lasagna Day
7/29/2014 2:37:37 AM,  17 COMMENTS

National Lasagna Day When : July 29th National Lasagna Day is today. We hope you have a big appetite. Sure, it's July. Its hot and hu...  Read more

ADKISTLER

SPOILER...
7/28/2014 12:24:05 PM,  0 COMMENTS

"By His Atonement and Resurrection, Jesus Christ has overcome all aspects of the Fall. Physical death will be temporary, and even spiritual death has...  Read more

JLAMING263

Runnin' in the rain (sung to the tune "Singin' in the Rain")!
7/28/2014 11:32:52 AM,  4 COMMENTS

Went out for a run last Saturday. According to my Galloway recovery program for a 10K race, I was to run 3-5 miles. So since I needed to go to the l...  Read more

PLMITCH

The Vacation Blues
7/28/2014 10:44:38 AM,  7 COMMENTS

I had adapted the Clean Eating Philosophy to my lifestyle a little over a year ago. This past week was the first vacation since that adaptation. I kn...  Read more

TJOHNOCONNOR

Positivity!
7/28/2014 9:12:50 AM,  4 COMMENTS

What you say to others will stay with them for a long time. Express positive words to the people you interact with every day....  Read more

JOHNMARTINMILES

National Milk Chocolate Day
7/28/2014 8:39:01 AM,  4 COMMENTS

National Milk Chocolate Day When : July 28th National Milk Chocolate Day is a special day for a special treat. Are you a "Chocola-hol...  Read more

ADKISTLER

SUCCESS IS UNAVOIDABLE
7/28/2014 1:43:06 AM,  13 COMMENTS

I GOT THE ABOVE QUOTE FROM AN ARTICLE ON SPARK THAT I JUST READ. I FIGURE, NO MATTER WHAT HAS BEEN HAPPENING, I AM STAYING WITH MY CHANGES AND ADJUST...  Read more

WEARINGTHIN

Not a good day
7/27/2014 10:54:41 PM,  8 COMMENTS

Went over all my food goals today. I did get walk a little over a mile. Highlight of the day was watching the MLB hall of fame inductions. I do lov...  Read more

STUDLEEJOE

Bonus Blog: Cutting back a bit
7/27/2014 8:00:42 PM,  3 COMMENTS

In the past week, I've had beautiful spring-like weather for walking and run-walk intervals. The price of that weather is that the grass grew like it...  Read more

MOBYCARP

Umpteenth times a charm?
7/27/2014 10:47:58 AM,  3 COMMENTS

I've been on and off Spark more times than Roy Rogers was on and off Trigger. I've yo-yo'd my weight (more "up"yo than down).I don't like how I look,...  Read more

JBARSTOW

Rejoice!
7/27/2014 10:07:09 AM,  4 COMMENTS

This is a day the Lord has made, let us rejoice and be glad in it! 'nuff said!...  Read more

JOHNMARTINMILES

Take Your Pants for a Walk Day
7/27/2014 8:21:56 AM,  3 COMMENTS

Take Your Pants for a Walk Day When : July 27th Take Your Pants for a Walk Day is a great day to get some exercise. This special day i...  Read more

ADKISTLER

Dodging the cat
7/27/2014 8:11:55 AM,  7 COMMENTS

One of the things that I've got back to since the last podiatrist visit is light jogging in my hallway in the morning. I run up and down the hall and...  Read more

MOBYCARP

To add an activity.
7/27/2014 1:43:14 AM,  5 COMMENTS

I want to add something to my routine. I do my workouts regularly now. and that has convinced me that I can stay with an activity. I could add hikes...  Read more

WEARINGTHIN

Injury musings, and today's intervals
7/26/2014 4:29:07 PM,  3 COMMENTS

I've heard it said that medical diagnosis is an interative procedure. The doctor looks at the evidence, makes an assumption, and prescribes treatment...  Read more

MOBYCARP

102 degrees welcome to summer
7/26/2014 4:01:31 PM,  4 COMMENTS

Well, summer has finally come to Oklahoma. It is 102 degrees at our house. Good day to stay in the house watch baseball and play wii games. I finall...  Read more

STUDLEEJOE

Saturday, Glorious Saturday!
7/26/2014 11:10:05 AM,  5 COMMENTS

Nothiong on the agenda for today. Fall softball and football don't start for another two weeks so the day is mine. I need some parts for my grille a...  Read more

JOHNMARTINMILES

SPOILER...
7/26/2014 10:01:03 AM,  2 COMMENTS

"When we speak of faith—the faith that can move mountains—we are not speaking of faith in general but of faith in the Lord Jesus Christ. Faith in the...  Read more

JLAMING263

All or Nothing Day
7/26/2014 9:53:24 AM,  4 COMMENTS

All or Nothing Day When : July 26th Today is All or Nothing Day. How will your day go? Will you have it all....or nothing. (Sounds to...  Read more

ADKISTLER

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