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things to do to distract me from eating when I'm not hungry
8/22/2014 5:11:04 PM,  1 COMMENTS

read a book or magazine Write in my journal Do homework Ride a bike or stationary bike. Ask my wife to help Log into Sparkpeople Do push u...  Read more


8/22/2014 12:08:05 PM,  0 COMMENTS

"It is only with the companionship of the Holy Ghost that we can hope to be equally yoked in a marriage free from discord. I have seen how that compan...  Read more


2 Weeks in what I have learned
8/22/2014 9:30:13 AM,  1 COMMENTS

In all the health and wellness screenings they have asked if I was an emotional eater and I said no emphatically I have very little stress so this doe...  Read more


Road to Success
8/22/2014 8:54:59 AM,  2 COMMENTS

Stop selling. Start helping....  Read more


Be an Angel Day
8/22/2014 8:14:06 AM,  5 COMMENTS

Be an Angel Day When : Always August 22 Be an Angel Day encourages us to do acts of kindness, and to help others. This special da...  Read more


Habits and Unconscious Cues
8/21/2014 9:18:59 PM,  6 COMMENTS

I've written before that periods of high motivation should be used to build good habits, and those good habits help pull me through periods of low mot...  Read more


the good and the bad
8/21/2014 5:12:13 PM,  0 COMMENTS

I am really good at maintaining my exercise routine by reply bad at controlling my appetite...  Read more


Two Week Progress Report
8/21/2014 3:47:09 PM,  2 COMMENTS

Well I'm just a little over two weeks into my 4th phase of Body Transformation. On the morning of the 4th of August I started lifting heavier and more...  Read more


8/21/2014 2:59:17 PM,  0 COMMENTS

"As we strive to understand, internalize, and live correct gospel principles, we will become more spiritually self-reliant. The principle of spiritual...  Read more


Hitting Goal Weight
8/21/2014 11:36:03 AM,  0 COMMENTS

So I'm at my goal weight... Big Deal right? Maybe not. Those who knew me 30 years ago when I came out of the desert in Somalia would say th...  Read more


Another Day
8/21/2014 9:59:20 AM,  3 COMMENTS

Every day is another chance to turn things around....  Read more


National Senior Citizens Day
8/21/2014 8:42:24 AM,  6 COMMENTS

National Senior Citizens Day When : August 21st National Senior Citizens Day honors our elderly population. On this day, we are encour...  Read more


Great news today at the last minute.
8/21/2014 4:03:39 AM,  14 COMMENTS

Just as I giving up on all new weight loss attempts, and stated that I would still exercise and still initiate the changes for consumption that are al...  Read more


8/20/2014 10:48:24 AM,  1 COMMENTS

"Jesus Christ gave His life as a vicarious atonement. He resolved the ultimate question raised by Job. He overcame death for all mankind, which we cou...  Read more


8/20/2014 9:43:03 AM,  2 COMMENTS

If you are hard on yourself, life will be infinitely easier on you ~ Zig Ziglar You can't make this stuff up!...  Read more


National Radio Day
8/20/2014 1:22:12 AM,  8 COMMENTS

National Radio Day When : Always August 20th National Radio Day celebrates a great invention and communications medium. The inven...  Read more


Working the Knot
8/19/2014 9:17:06 PM,  1 COMMENTS

My Personal Trainer and I are taking a break. It was a good relationship. However, the last few meetings she's seemed distracted during the workouts....  Read more


8/19/2014 2:24:46 PM,  11 COMMENTS

Well I have come off a hard week. I worked too much, but still got my exercise in, but I have to admit some of my meals left a lot to be desired. My...  Read more


8/19/2014 11:17:02 AM,  1 COMMENTS

"While many governments and well-meaning individuals have redefined marriage, the Lord has not. In the very beginning, God initiated marriage between...  Read more


8/19/2014 9:16:46 AM,  5 COMMENTS

Visited with a sports Dr. yesterday to get a prognosis on my right knee, which a month ago was really hurting me. It actually was (and is) much bette...  Read more


8/19/2014 9:16:03 AM,  4 COMMENTS

Don't worry about the latest trends. Do what works for you. Discover new things at your own pace....  Read more


Throwing in the towel, and sticking to it.
8/19/2014 1:53:12 AM,  11 COMMENTS

Okay. I've certainly tried. I had a problem getting my weight down. 8 months ago I started eating only when hungry, and only till satisfied. Then, af...  Read more


National Aviation Day
8/19/2014 1:42:53 AM,  4 COMMENTS

National Aviation Day When : Always August 19th National Aviation Day is in honor of the birthday of aviator Orville Wright. The...  Read more


one of my favorite motivational quote
8/18/2014 10:18:04 PM,  1 COMMENTS

All saints have a past, all sinners have a future...  Read more


Would like some help or validation.
8/18/2014 5:09:45 PM,  10 COMMENTS

Well, I've tried a lot of things to get my weight down. Even gave up drinking, and reduced my sugar and fast food consumption. I now work out three t...  Read more


On the Passing of a Friend
8/18/2014 3:03:11 PM,  5 COMMENTS

Lost a friend of mine on Saturday. Five years younger than I and drops from a heart attack. When the alarm went off this morning, the temptation was...  Read more


8/18/2014 12:26:17 PM,  5 COMMENTS

"Parenthood is a sacred privilege, and depending upon faithfulness, it can be an eternal blessing. The ultimate end of all activity in the Church is t...  Read more


Another example of great customer service (Fitbit)
8/18/2014 11:16:56 AM,  4 COMMENTS

So easy to get caught up in the negative side of customer service, so I really try to make a point to let people know about great customer service. A...  Read more


Are we putting the cart before the horse?
8/18/2014 3:29:34 AM,  10 COMMENTS

Just read a blog on Psychology Today about diet that said that we are perhaps putting the cart before the horse when it comes to weight loss. The auth...  Read more


Bad Poetry Day
8/18/2014 2:27:58 AM,  4 COMMENTS

Bad Poetry Day When : Always August 18th Bad Poetry Day is a day to create some really bad verse. But, why you ask? Perhaps, the answe...  Read more


A Big change coming
8/17/2014 11:14:41 PM,  6 COMMENTS

I have been thinking of making a change in my life. I have come to a decision, that will change a lot of things. I spoke to Martha tonight and was su...  Read more


Erie Canal Trail out and back
8/17/2014 4:56:00 PM,  6 COMMENTS

It's Sunday. As usual, the morning was mostly sedentary. The plan was to run 4.6 miles in the afternoon, around the section to the west of my house....  Read more


8/17/2014 1:08:14 PM,  2 COMMENTS

"I must testify of the blessings of daily scripture study and prayer and weekly family home evening. These are the very practices that help take away...  Read more


Dog Days of Summer
8/17/2014 10:13:09 AM,  5 COMMENTS

This week I will lose another pound. I'm 232 today ...  Read more


Youth Sports
8/17/2014 9:52:07 AM,  2 COMMENTS

I am headed to the ballyard, softball continues today! Yesterday was football and cheer-leading, being a grandparent is a full time job. Soccer...  Read more


National Thriftshop Day
8/17/2014 1:51:28 AM,  5 COMMENTS

National Thriftshop Day When : Always August 17th National Thriftshop Day is a day for a real bargain. "Thriftshops" is an old te...  Read more


This Week in Running
8/16/2014 9:50:05 PM,  8 COMMENTS

It's been a busy week, and blogging has got squeezed out since last Sunday. It almost go squeezed out today; it's late, and I need to get to bed, but...  Read more


Interim Goal Reached
8/16/2014 12:22:08 PM,  7 COMMENTS

Today, I am overjoyed!!! I lost 4 pounds in my weekly weigh in. That is down 50 pounds since February this year and since I really started trying th...  Read more


8/16/2014 8:58:30 AM,  5 COMMENTS

I am headed for the gridiron. Youth football starts today! Looking back, there is nothing that compares to the teamwork and camaraderie of a hi...  Read more


National Tell a Joke Day
8/16/2014 1:37:56 AM,  7 COMMENTS

National Tell a Joke Day When : Always August 16th Let's get serious now. We are not kidding. Today is National Tell a Joke Day. We ho...  Read more


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