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4/18/2014 11:22:49 AM,  2 COMMENTS

I have a headache again today. I am wondering if this has something to do with pollen. The last couple of days, my nose is running like a faucet and...  Read more


When is a goal not a goal?
4/18/2014 10:18:13 AM,  4 COMMENTS

I know I said yesterday that getting more sleep was a goal. Truthfully, it was more of a wish. PLMitch commented that it was a good goal, and it mad...  Read more


National Columnists Day
4/18/2014 9:46:18 AM,  4 COMMENTS

National Columnists Day When : Always April 18th National Columnists Day recognizes the importance and value of newspaper columnists....  Read more


Failure and Yesterday
4/18/2014 9:17:37 AM,  5 COMMENTS

"Remember that failure is an event, not a person. Yesterday ended last night."...  Read more


Need to turn off the TV
4/17/2014 9:57:28 PM,  7 COMMENTS

Every morning I plan to go do a 3-4 mile walk, but I turn on the tv instead. I need to leave the TV turned off. On the other hand today I made a pot...  Read more


Tempo Thursday, One Last Time
4/17/2014 9:17:14 PM,  7 COMMENTS

It's Tempo Thursday, with a scheduled group workout focusing on speed at 6 PM. But today also happens to be Maundy Thursday, and I wanted to go to Ma...  Read more


Rested and ready?...Naw
4/17/2014 3:09:33 PM,  3 COMMENTS

I've been working on the whole sleep thing. Last night was not helpful. Lots of catch up stuff the last two nights, actually. Not terribly strenuou...  Read more


4/17/2014 3:08:07 PM,  12 COMMENTS

Well beginning tonight, I will start what feels like my move into Church. Starting tonight with the celebration of the first Eucharist, and ending Su...  Read more


Has a Headache!!!
4/17/2014 10:48:27 AM,  4 COMMENTS

Started out walking 33 minutes this morning. This afternoon, I will walk 30 more to up my daily time...  Read more


See It, Be It!
4/17/2014 8:56:42 AM,  1 COMMENTS

"If you want to reach a goal, you must 'see the reaching' in your own mind before you actually arrive at your goal."...  Read more


National High Five Day
4/17/2014 1:23:07 AM,  7 COMMENTS

National High Five Day When : Third Thursday in April Gimme a high five. As a matter of fact, give everyone you see a High Five! ...  Read more


Martha is doing great
4/17/2014 12:21:52 AM,  7 COMMENTS

Martha has lost 8 pounds since she changed her eating habits....  Read more


4/16/2014 8:54:16 PM,  9 COMMENTS

The lapse of discipline is a common them in blogs on SparkPeople, and with good reason. Most of us have them, and it's helpful for many of us to writ...  Read more


Check Up...
4/16/2014 1:05:30 PM,  5 COMMENTS

In to the doctor for the semi-annual checkup. All is looking the same....  Read more


4/16/2014 8:29:39 AM,  2 COMMENTS

If you want to enjoy the rainbow, you have to put up with the rain. - Dolly Parton I created rain so you would appreciate the sunshine - George...  Read more


Looking for feedback about Activity Trackers
4/16/2014 4:42:22 AM,  12 COMMENTS

I'm considering picking up an activity tracker, and just wondered what people's experiences are with them. Do you think they are effective? Have they...  Read more


National Eggs Benedict Day
4/16/2014 2:26:23 AM,  9 COMMENTS

National Eggs Benedict Day When : Always April 16th National Eggs Benedict Day is a day to enjoy eggs with hollandaise sauce, Canadian...  Read more


Is it Possible?
4/15/2014 8:33:38 PM,  7 COMMENTS

I read a blog the other day from someone who wanted to lose 30 pounds by July 4th. So I said ok, let's go! And that would be awesome. That would make...  Read more


Technology Disorientation (would be a good title for a Big Bang Theory Episode!)
4/15/2014 5:01:40 PM,  4 COMMENTS

Yesterday late afternoon my MacBook Pro really started to run slow, so like all good technical folks I started running some diagnostics only to find i...  Read more


4/15/2014 3:36:30 PM,  2 COMMENTS

Make your life an adventure!...  Read more


Did 9 Laps today...
4/15/2014 3:25:48 PM,  4 COMMENTS

I upped my walking to 9 laps several weeks ago. That was too much, so, I was back down to 8. Since Monday, I have been back up to 9. I think I will...  Read more


Rubber Eraser Day
4/15/2014 1:05:28 AM,  6 COMMENTS

Rubber Eraser Day Date When Observed: Always on April 15 Make no mistake... Rubber Eraser Day celebrates the invention of erasers. We...  Read more


Good or Bad?
4/14/2014 11:44:53 AM,  1 COMMENTS

"Your business is never really good or bad 'out there.' Your business is either good or bad right between your own two ears."...  Read more


Race Goals - One Month Out
4/14/2014 11:07:31 AM,  3 COMMENTS

Something I don't usually do is let anyone know my goals before a race. So today, a bit less than four weeks from my next Half Marathon, I have d...  Read more


International Moment of Laughter Day
4/14/2014 10:59:33 AM,  6 COMMENTS

International Moment of Laughter Day When : Always April 14th International Moment of Laughter Day is a special day that will put a bi...  Read more


Fell off the rails
4/14/2014 10:32:47 AM,  8 COMMENTS

I have had close to 4 week binge on everything from food to beer and I don't know why. My exercise program went out the window as well and this mor...  Read more


Keep on, Keeping on
4/14/2014 9:01:18 AM,  5 COMMENTS

I am alive. A new day, a new week!!!...  Read more


Running in Warm Weather
4/13/2014 8:40:28 PM,  8 COMMENTS

Yesterday was my last volunteer shift doing taxes. This weekend is still pretty full, but going forward I'm not overscheduled as badly as I was. One...  Read more


Tennis Tomorrow
4/13/2014 7:34:52 PM,  1 COMMENTS

Not much makes me happier about Mondays, except TENNIS! Yes, I have to go into work an hour early and cut lunch in half; The blessing is a work place...  Read more


4/13/2014 6:22:02 PM,  2 COMMENTS

Don’t let the whirlwinds drag you down. These are your days—to stand strong as disciples of the Lord Jesus Christ....  Read more


4/13/2014 10:10:07 AM,  2 COMMENTS

It is nice to have a dayu with absolutely nothing that has to be done. There are a couple of "it doesn't really have to be done today" chores and I w...  Read more


Just rolling along
4/13/2014 9:00:27 AM,  17 COMMENTS

I was one who scoffed at the premise of making small goals leading to large accomplishments. But as my Mother always said, "I got my German bullheade...  Read more


Scrabble Day
4/13/2014 1:44:42 AM,  8 COMMENTS

Scrabble Day When : Always April 13th Scrabble Day celebrates the popular board game. It's been popular around the world ever since....  Read more


A great day
4/13/2014 12:44:45 AM,  6 COMMENTS

Started off today with a 5k walk with a new walking club I have joined. First time 1 walked 5k in less then a hour. I ended up with almost 13000 ste...  Read more


A day of Spiritual Health
4/12/2014 5:03:41 PM,  2 COMMENTS

I seem to be taking a lot of these latey... But spiritual health is just as important at physical health......  Read more


Mighty Flames!
4/12/2014 9:24:09 AM,  1 COMMENTS

Here's one of my favorite quotations from Dante: "From a tiny spark may burst a mighty flame."...  Read more


Russian Cosmonaut Day
4/12/2014 1:06:26 AM,  5 COMMENTS

Russian Cosmonaut Day When: always on April 12. Russian astronaut Yuri Gagarin became the first man in space on April 12, 1961 aboard...  Read more


Changing my life one day at a time
4/11/2014 11:51:09 PM,  7 COMMENTS

Facing a new challenge. Found out the results of my stress test. Turns out my heart is fine but it doesn't beat enough to keep up with my body's...  Read more


4/11/2014 12:04:31 PM,  6 COMMENTS

Had to weigh in a day early. That is not the downer. I am up a lb. I know that there are ups and downs. So I am not disappointed...YET. 24 40...  Read more


Get Up!
4/11/2014 8:52:09 AM,  3 COMMENTS

Get up and get started!...  Read more


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