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  • Thursday afternoon

    5/25/2017 3:07:37 PM, by PICKIE98

    IT is still raining, cool and overcast outside. It will rain every day except Saturday until next Wednesday. I was doing great with my neck, UNT... Read more

  • Schools out

    5/25/2017 2:59:27 PM, by SHASTA1991

    Tomorrow is the last day of school. :) I plan on walking in the mornings and keeping up my weight loss journey . I am slowly getting to my goal w... Read more

  • My Garden

    5/25/2017 2:26:27 PM, by KOI239

    I have been working in my garden several days this week. I feel like I am burning more calories than what I read you use. I have been digging and... Read more

  • A grateful life:

    5/25/2017 2:00:05 PM, by SAM0716

    It will probably seem a cliché thing to say but…….The older I get the more I appreciate EVERYTHING. Read more

  • Motivation

    5/25/2017 12:12:46 PM, by HOKIENCLT

    Yes!... Read more

  • 2017 TREADMILL

    5/25/2017 11:30:06 AM, by MSANN59

    hey sparkers had great workout this morning cardio and weights feeling pretty good me and hubby going to see our son in a bit i slowly started on... Read more

  • Sparkcoach

    5/25/2017 11:05:29 AM, by MISSA526

    Today I feel very sore.... Read more

  • On the lighter side

    5/25/2017 7:34:04 AM, by NEPTUNE1939

    ... Read more

  • Deciding What to Eat

    5/24/2017 4:06:12 PM, by LESLIEHOLM1

    I find myself going over the nutrition tracker dozens of times before I decide what to make myself for the next meal. Too little fiber; add some... Read more

  • Wednesday afternoon

    5/24/2017 2:51:11 PM, by PICKIE98

    I met my step goal today, did lots of weight lifting with hand weights and moving boxes. It is very windy and hazy here, looking for more rain,... Read more

  • Change of Venue!

    5/24/2017 1:56:56 PM, by HOKIENCLT

    Today, I needed a change of venue. A new scene. A new place to take my walk. So I packed the pooch in the car and drove to the Greenway new our h... Read more

  • 🐫🐫🐫

    5/24/2017 12:51:40 PM, by GLENDAK72

    no changes to report ...runny nose gross cough feel like crap... plus side Susan I tried that wait 3 hours to smoke I did it been up since 4:30 a... Read more

  • Hump Day!

    5/24/2017 12:35:42 PM, by CHELHART

    I'm trying to write on here about Three Thougts of the Day a few times a week. I like people and good conversation. 1. I started tracking... Read more


    5/24/2017 12:30:55 PM, by MSANN59

    hey sparkers hope all are doing well omg life is something else husband mama aunt mother-inlaw just have to make time for yourself and i am doing... Read more

  • Windy City

    5/24/2017 12:22:25 PM, by 2SUBLIME

    It's a very windy day here on the Canadian Prairies. My plans for a walk are kind of sidetracked. We have a lot of big trees in the city and br... Read more

  • Talked It Out

    5/24/2017 11:00:20 AM, by JULMATT

    I am having a hard time finding the balance of a healthy eating within myself. It has been obvious to me for months, but I have refused to dis... Read more

  • Disappointed and happy

    5/24/2017 10:15:44 AM, by NANALOVESALL7

    Today I completed a 3 mile brisk walk for the first time. I was taken off all my diabetes medication except for one shot in AM. My weight went ... Read more

  • Rainy rainy Wednesday

    5/24/2017 8:18:06 AM, by BRIAR150

    Today marks the first of 3 days we are supposed to have rain. Not just a little shower or two, but all day rains. To top it off, it's going to be... Read more

  • ME

    5/24/2017 7:49:02 AM, by KOI239

    I have never been a selfish person but there comes a time when you need to think "ME". If I don't start thinking "ME", I can be of no use to oth... Read more

  • On the lighter side

    5/24/2017 7:36:31 AM, by NEPTUNE1939

    ... Read more


    5/23/2017 10:14:26 PM, by JOANN25

    I have just been named Christian Education Director at our church. I am working hard to get everything ready for ... Read more

  • May 23rd 2017

    5/23/2017 8:35:48 PM, by MLIEN913

    Life has been bland until today. I finally got off my backside and worked out like I should. I topped that off by bringing my new 70 lbs portable... Read more

  • Suttle Lake Hike

    5/23/2017 7:19:15 PM, by ALIHIKES

    I'll be honest -- I almost didn't do this hike. Both of my usual hiking friends canceled at the last minute, so I was on my own. I drove to the o... Read more

  • Getting Started

    5/23/2017 4:59:46 PM, by AUSSIEMOM89

    I am getting ready to start my weight loss journey again! I have yo-yo dieted before with no success. I've never used any kind of accountability ... Read more

  • Tuesday afternoon

    5/23/2017 3:15:13 PM, by PICKIE98

    More rain and black clouds today, no outdoor activities. I met my step goal and did some strength exercises.... Read more

  • Motivation

    5/23/2017 2:05:06 PM, by HAMPDENBREN

    I do not consider myself a vain person as looks are not overly important to me, but vanity is surely a big motivator. I try to look good when I ... Read more

  • Tuesday

    5/23/2017 1:06:30 PM, by GLENDAK72

    hello all... so Day 2 of a new week , still feeling bad I did get my steps in yesterday and I'm working toward them today! I stayed in my points.... Read more

  • Spring Socializing & Errand Day

    5/23/2017 12:58:24 PM, by 2SUBLIME

    The church ladies are having lunch out at a restaurant today. I'm afraid it's going to wreck my diet, but I'm going to try and see if I can find... Read more

  • Sleep Challenge

    5/23/2017 12:15:25 PM, by BETTYBOOPLOLLY

    I am going to work on the sleep challenge. I usually go to sleep at 11 or midnight. I wake up at 7:30A, but I feel so tired in the mornings. I st... Read more


    5/23/2017 11:44:09 AM, by MSANN59

    hey sparkers awesome workout today whole body cardio abs squats feeling pretty good little tired i think got to come down on blood pressure meds ... Read more

  • On the lighter side

    5/23/2017 8:10:49 AM, by NEPTUNE1939

    ... Read more


    5/23/2017 12:00:51 AM, by JOANN25

    Rained until late this afternoon so didn't get outside too much. I did some housework and walked in the house. Did errands this ... Read more

  • A full day again

    5/22/2017 7:30:34 PM, by 2SUBLIME

    Where do people find time to exercise? Today I got up and negotiated some sales online. A friend came over with tickets to an upcoming event. ... Read more

  • It's MyTime

    5/22/2017 7:18:19 PM, by SECONDCHANCE46

    No options left for me! It is my time! My time to get healthy. My time to become whole. My time to live again! It is my time!... Read more

  • And Life goes on....

    5/22/2017 5:56:07 PM, by SUE4491

    If I could say one word to describe caregiving, it would be tired. Always tired. DH decided to go walking without his walker outside in Feb... Read more

  • Back on the Bandwagon

    5/22/2017 3:56:48 PM, by CHELHART

    I'm writing 4 years and two kids later. I have about 20lb to drop. I thought I would write some reasons why this goal is important to me. I am ... Read more


    5/22/2017 12:08:51 PM, by MSANN59

    hey sparkers my mom during better took her to dr and her balance is better she is really doing her exercises i can really tell the difference in ... Read more

  • Monday morning

    5/22/2017 12:07:17 PM, by PICKIE98

    I rested well last night, rose gingerly, afraid to stretch ANYTHING! Today is financial day, getting things in order for the wee, day. We st... Read more

  • 5/22/2017

    5/22/2017 11:14:15 AM, by KATRINAKAT23

    I got my first week back at work and it did go a lot quicker than I thought it would. I got off early on Friday. We played a game that we play ... Read more

  • Week 21: 20 year HS reunion approval

    5/22/2017 10:32:28 AM, by MAGLITE7

    This past weekend was my 20th high school reunion. It was great to see my classmates again -- while it is still a little cliquey, for the most pa... Read more

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