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Blogs by Members of Acid Reflux Support

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7/24/2014 6:41:47 AM,  0 COMMENTS

Lord, Just a humble and simple thank You. Be blessed, - Nancy Jean - GA...  Read more


A good case for movement and exercise
7/24/2014 6:00:12 AM,  1 COMMENTS

I came across this video and it really tells us that if we can do some form of exercise, the health benefits are enormous. Healthy body and heal...  Read more


Getting Ready to Get Ready
7/24/2014 12:36:15 AM,  2 COMMENTS

I first joined SparkPeople in May 2009 and did pretty well with it – for a while. I was on & off, up & down (mostly up) for quite a while, years actu...  Read more


7/24/2014 12:05:01 AM,  2 COMMENTS

"Behold the turtle. He makes progress only when he sticks his neck out." James B. Conant ...  Read more


Two Missed Days
7/23/2014 11:53:53 PM,  2 COMMENTS

I know that you noticed that I didn't post my food blog, and that's because I wasn't home. I was at the VA, from early in the morning until early eve...  Read more


Eight Weeks
7/23/2014 10:20:18 PM,  4 COMMENTS

Amazingly the scale went down and I've lost 1.4 more pounds. There is something about weighing right after you wake up and you're still half asleep......  Read more


Tech Guy Buys Third Fitness Tracker
7/23/2014 9:28:55 PM,  5 COMMENTS

I am beyond frustrated with my Spark Activity Tracker. It's not the little wearable device that's the problem. That works fine even though it's not as...  Read more


Free Movie today.
7/23/2014 7:15:40 PM,  18 COMMENTS

I found this free movie called Feeding Obesity. I haven't watched it yet, but plan to.  Read more


Going Good
7/23/2014 5:31:41 PM,  0 COMMENTS

<img src="
/0/l105941599.jpg" My Husband and I on our wedding day, it turned out to be a beautiful day...  Read more


7/23/2014 5:02:04 PM,  2 COMMENTS

Rainy day in Jonesboro. Glad I worked out this morning......  Read more


Wet Wednesday,,in my house
7/23/2014 2:12:54 PM,  5 COMMENTS

had handyguy Joe's cousin, Bobby the plumber,, come over while I was at work this morning,, we had lots of water dripping into basement from SOMEWHERE...  Read more


Life's Gems
7/23/2014 1:22:42 PM,  15 COMMENTS

528 I am really cheap, thrifty, or penny wise. When I shop, I look for bargains. My pennies are scares so I must make them go far. I...  Read more


Beautiful Day
7/23/2014 12:59:07 PM,  1 COMMENTS

I did it. I made ALL of my goals yesterday and enjoyed it! This might seem small, but I had over 5000 steps yesterday and 30 minutes of exercise....  Read more


I Don't Know What To Say!!!
7/23/2014 10:56:53 AM,  10 COMMENTS

These past two days at the VA in the specialty clinics, have been different. The doctors are contradicting themselves, and the VA doesn't want some e...  Read more


Non Scale Victory:
7/23/2014 10:52:33 AM,  0 COMMENTS

I have to admit since starting this journey there has been many ups and downs including not seeing the scale moving in the downward at every weigh in,...  Read more


Finally a half pound down
7/23/2014 10:13:43 AM,  15 COMMENTS

Thank you all for your feedback and support from my blog yesterday regarding stubborn weight and putting weight on. I agree with many of you that it...  Read more


it's wednesday
7/23/2014 8:47:22 AM,  8 COMMENTS

i'm almost finished school until september. just two more days after today and i will be done. it won't be as hot here today. some relief from the hum...  Read more


Another Try
7/23/2014 7:56:24 AM,  4 COMMENTS

I'm back on track for the umpteenth time, but you only lose when you completely give up, right? This month is looking good for weight loss. I just...  Read more


Hello to Day 17 - forming new habits.
7/23/2014 4:34:28 AM,  6 COMMENTS

Hello Sunny friends, * Watch out - it's a long one!* “By recording your dreams and goals on paper, you set in motion the process of becoming...  Read more


Joke of the week
7/23/2014 3:36:32 AM,  14 COMMENTS

Two young engineers applied for a single position at a computer company. As they both had the same qualifications, the applicants were asked to t...  Read more


The Never Ending Headache
7/23/2014 12:11:06 AM,  3 COMMENTS

First of all, I want to express my frustration for this stupid and obnoxious headache that has stuck around since yesterday before noon.... I have tri...  Read more


7/22/2014 10:27:20 PM,  1 COMMENTS

good work out today, no walking, too hot out and i'm getting it done anyway at home,...  Read more


7/22/2014 10:05:57 PM,  4 COMMENTS

For those that were following my blogs about the training for half-marathons, I want to give an update. I had to stop because my legs were hurting and...  Read more


Music and the Workout
7/22/2014 9:26:04 PM,  10 COMMENTS

335 I am convinced that working out and music go hand in hand. The normal adult resting heart rate is 60 to 100 beats per minute (bpm). The lower the...  Read more


Life Gets in the Way! Well, Maybe a Dog's Bone...
7/22/2014 9:17:06 PM,  0 COMMENTS

Over the last couple of weeks, I have "partnered" with a few co-workers to start a little friendly competition on steps and weight loss. As my motivat...  Read more


Ramblings of Tuesday 7/22/2014
7/22/2014 8:22:29 PM,  1 COMMENTS

Watching the number get smaller on the scale is one thing but finding that things that fit in the past but then became to tight only to find they now...  Read more


about my fiance cancer
7/22/2014 6:43:30 PM,  1 COMMENTS

Well, i thought i would up date you all since i last blogged. My fiance beat cancer and so far it hasn't came back. But since he beat cancer,he has de...  Read more


Back on schedule
7/22/2014 2:21:31 PM,  5 COMMENTS

Yesterday I kept finding reasons why I could NOT walk. Work kept coming at me, it was too hot, had to take the dogs to the vet, it is too late... T...  Read more


Think about it
7/22/2014 12:52:40 PM,  5 COMMENTS

Body Piecing Saved My Life...  Read more


I hate TOM.
7/22/2014 11:50:58 AM,  6 COMMENTS

The first time I saw or heard of TOM on SparkPeople, I was like, "Who is this dude?" Then I came to realize what it stood for and thought, "Pretty cle...  Read more


7/22/2014 11:45:09 AM,  71 COMMENTS

PROGRESS is PROGRESS no matter how small. 104 I finally feel as if I am back to making progress. It is slow and hard, but it's happening...  Read more


Nice surprise yesterday
7/22/2014 10:12:04 AM,  27 COMMENTS

When I went out to visit FIL he was outside in a wheelchair sitting up and had just finished doing his arm and leg exercises. I sat outside with him...  Read more


Read old blog from Jan. 2010
7/22/2014 9:01:26 AM,  2 COMMENTS

Just read my blog from Jan. 2010. Size 14's! Now I am in XXLarge and 1X Womans. Wish I had never given away the 18's and 16's because they would no...  Read more


Toooo long gone
7/22/2014 8:55:39 AM,  4 COMMENTS

3 1/2 years since last blog. Gained over 40 pounds since last weigh in. Became way more out of shape than ever. Struggling just to do my job. Ti...  Read more


it's tuesday
7/22/2014 8:42:30 AM,  7 COMMENTS

i made it through another day. my daughter is doing well and says hi! today there are two classes. one in the morning and one in the afternoon. i stil...  Read more


7/22/2014 7:34:34 AM,  9 COMMENTS

7Up, unsalted soda crackers, blah.. back to bed.....  Read more


Day 16 - No one can make you feel inferior without your consent. ~Eleanor Roosevelt
7/22/2014 1:07:03 AM,  2 COMMENTS

Hello Sunny Friends :) I hope you had a great Monday. Here comes Tuesday :) Yesterday was a good day. All goals checked...  Read more


7/22/2014 12:20:03 AM,  0 COMMENTS

hard day to work out, 93 deg but felt like 102 they say. yeah i think so.....  Read more


Professing My Love!!!
7/22/2014 12:17:33 AM,  4 COMMENTS

Just a simple, yet POWERFUL song, professing my love! Be blessed, - Nancy Jean - GA...  Read more


On the bright's too hot to overeat
7/22/2014 12:08:19 AM,  0 COMMENTS

Wow, was it ever hot today! I got a short workout in this afternoon at the gym, but couldn't go for any long walks because neither the dog nor I would...  Read more


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