Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of Acid Reflux Support

Return To the Team Acid Reflux Support

  • On The Lighter Side

    9/27/2016 8:23:39 AM, by NEPTUNE1939

    Sparkers... Read more

  • Cooking adventure begins tomorrow morning

    9/27/2016 8:16:44 AM, by BRIAR150

    I have finally purchased my first jar of PB2 for a cooking replacement for real peanut butter. Planning to make a recipe I found on SP for pb pro... Read more

  • Reboot Day 1 Complete

    9/27/2016 7:26:45 AM, by JULMATT

    I am going to try a new method of keeping myself accountability. I am going to log the day before completion. A second way of showing my progr... Read more

  • Captains Log: Twinkie Tunnel Day One

    9/27/2016 5:07:49 AM, by DARKSIDER87

    Hi everyone! Okay so this is unconventional but I am writing this first blog for my BF to show him how easy it is and also so he can't come up wi... Read more

  • SparkPeople Week One

    9/26/2016 7:50:40 PM, by MJOYCE5900

    Today marks 7 days as a SparkPerson . I'm also a Weight Watchers member (Lifetime for 3 years now). I lost 36 pounds that I am keepin... Read more

  • Living in the New Apartment Now Woohoo!

    9/26/2016 7:47:20 PM, by BMCC488

    Thursday was move in day. We called a couple moving companies the afternoon before and told one we would call them between 9-10am on Thursday mor... Read more

  • Beautiful Rain!

    9/26/2016 5:11:22 PM, by MNNSAIDE

    My first time being retired that I don't have to vent... Read more

  • Ok so being glutened could be worse...

    9/26/2016 4:10:35 PM, by DOROTHY58X

    But I doubt it. My stomach has been through the wringer, really!, since I accidentally ate some on Friday. I wish you all great days and healthy ... Read more

  • Determined

    9/26/2016 4:05:57 PM, by MARITATOMES

    Today is the day that I make a change. I know that it is a tough, long road. I love to exercise actually, but my problem is eating. I am makin... Read more

  • Back to start

    9/26/2016 2:48:16 PM, by MLIEN913

    I'm starting over again. OK, so I still have an overall loss just not what I had hoped by this point. If I "start over" I should be able to be ... Read more

  • a rainy day

    9/26/2016 2:02:47 PM, by MOMMY445

    it started to rain here about an hour ago and it will rain for another few hours, at least. my daughter and i are both prepared for the weather t... Read more

  • So far this year

    9/26/2016 12:23:56 PM, by SAPHRON31

    My progress so far this year has surprised me quite a bit, as of today I've lost 39 lbs since January. In total from my highest weight of 325 lbs... Read more

  • The Weekend

    9/26/2016 12:18:54 PM, by WHOLENEWME2016

    This past weekend was great! On Saturday, a co-worker came to my house and we rode almost 17 miles. Afterword, I felt great! I wasn't even tir... Read more

  • I want to get healthy!

    9/26/2016 11:54:37 AM, by BETTYBOOPLOLLY

    The reason I want to get to my weight goal is to fit into some clothes that I am anxious to wear. Next year in April ( thats when I want to reach... Read more

  • t

    9/26/2016 11:01:10 AM, by LCDDUB

    It's a new day, a new week, time to make the most of it and enjoy it to the fullest... Carpe Diem ... Read more

  • Monday morning

    9/26/2016 8:17:01 AM, by PICKIE98

    I will be leaving soon for PT. Casey is the new guy there and I have the rest of my sessions with him. He seems very formal, but we will see. ... Read more

  • On The Lighter Side

    9/26/2016 8:14:18 AM, by NEPTUNE1939

    Sparkers... Read more

  • Here comes the rain...

    9/26/2016 7:42:13 AM, by BRIAR150

    I've really been taking advantage of all the beautiful weather we've had lately and have been walking, walking, walking. Today however, it's rain... Read more

  • Wake up Call

    9/26/2016 7:01:50 AM, by JULMATT

    Wake up call. Wake up call. That is all I have said to myself this morning. Infact it has awakened me to some hardcore facts. More like hit me... Read more

  • C-pap

    9/26/2016 4:01:55 AM, by HEALTH_NOW

    Like many obese people I have sleep apnea. I have tries c-pap several times, unsuccessfully, over the years. Partly motivated by reports it creat... Read more

  • Blast from the past was depressing

    9/26/2016 12:50:20 AM, by CHERRYMCJONES

    My old friends from 10+ years ago aren't very nice or good people. They really show me how lucky I am that I took a different path. I am so gra... Read more

  • CHANGED MY 10000 STEP GOAL TO 15000

    9/26/2016 12:45:42 AM, by JOANN25

    I realized that for the past week I have done 9,000 plus steps each day. It is time to change the goal set and I have now changed it to 15000 st... Read more

  • Sunday

    9/25/2016 9:32:30 PM, by KATRINAKAT23

    My 60th birthday was Friday. I cannot believe I am that age. It seems like yesterday that I was 30. I didn't do anything special, I came hom... Read more

  • Starting Fresh

    9/25/2016 9:24:55 PM, by SAMOYER19

    Week One - I have lost 3#'s probably water weight--lol--Cleaned out my Fridge and pantry to keep from temptations-- Tomorrow I will make my weekl... Read more

  • Happy Sunday

    9/25/2016 4:19:11 PM, by MLIEN913

    I hope everyone is having a great day today. It's lovely here in New Jersey today. The sun is shining brightly and fall is in the air. We spent... Read more

  • Sunday afternoon

    9/25/2016 3:33:34 PM, by PICKIE98

    I decided to plan today so I did a little bit of everything and lots of some other things. First was my ritual of reading the paper after testi... Read more

  • Kodachrome and Red Canyon Parks

    9/25/2016 2:28:07 PM, by ALIHIKES

    In addition to the big national parks in Utah, my sisters and I visited Red Canyon and Kodachrome parks. These were much smaller, but also much l... Read more

  • First time

    9/25/2016 1:57:05 PM, by FUNNYFACE101002

    I spent the weekend in Ypsilanti for the State Fall Ol... Read more

  • Feeling better...

    9/25/2016 1:17:48 PM, by DOROTHY58X

    But I still have a long way to go. My stomach is still trying to readjust after the glutenizing on Friday.... Read more

  • Today!

    9/25/2016 12:01:27 PM, by LCDDUB

    Hoping all you Sparkers have a great Sunday; get a little exercise and enjoy your day... Carpe Diem ... Read more

  • Weighing In

    9/25/2016 9:43:05 AM, by MOLLY90943

    It's been just about a week when I found SparkPeople. So far, I found a diet buddy, learned how to blog, found great forums for health and frien... Read more

  • Challenge

    9/25/2016 9:28:37 AM, by HEALTH_NOW

    I joined the Spark Diabetes Weightloss Challenge. My 1st goal is to get my BS #'s into normal range. 2nd goal is to get out of 256 to 262 lb roll... Read more

  • PRAYERS FOR John

    9/25/2016 8:41:09 AM, by SMIDGON

    John is declining fast. It's just a matter of waiting for God to call him home. He is in the nursing faculty with HOSPICE. It's hard... Read more

  • On The Lighter Side

    9/25/2016 8:16:36 AM, by NEPTUNE1939

    Sparkers... Read more

  • 24 Sep 2016 On board and flying !

    9/25/2016 1:26:01 AM, by NWME4EVRMARYANN

    It has been a short day again. I have made a couple of decisions and put them in motion. My #1 and #2 "priorities" are ranking a lot lowe... Read more

  • starting again

    9/24/2016 10:48:38 PM, by BOUWMAND

    i have been away from sparkpeople and it is time i lost some weight, and with some help from my friends and family I will be able to.... Read more

  • FIRST TIME EVER

    9/24/2016 10:03:26 PM, by JOANN25

    ...21,543 STEPS TODAY. I probably won't do this too often but could not sleep last night and got up and did some "extra step" workouts, etc. ... Read more

  • Lazy day & Gratitude

    9/24/2016 9:52:41 PM, by HEALTH_NOW

    I read a thriller, fixed healthy meals, experimented a little adding Greek yogurt to food to up protein, kept track of everything, listened to up... Read more

  • Happy Anniversary...11th year

    9/24/2016 9:36:09 PM, by MLIEN913

    Today was a grand day out with my hubby. We went to the Intrepid Museum for Smithsonian Museum Day. My husband is a former Navy man and I tried o... Read more

  • Pushed myself to the limit with a work out

    9/24/2016 8:55:34 PM, by ONEAGLESWINGS36

    Today since restarting my journey for the last time I chose to push myself again. I worked out to Billy Blanks and I sweated bullets so to speak.... Read more

Page 1 of 20:
1
2
3