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Blogs by Members of Acid Reflux Support

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  • Inefficient laundry

    11/21/2017 4:26:45 PM, by BRIGHTERDAYS4U

    It's getting too cold outside to walk and hubby doesn't want to drive into town to do mall walking so I've been inventing ways to get exercise in... Read more

  • Motivational quote

    11/21/2017 3:29:03 PM, by GINGERPAWZ

    Spark coach asked me today to come up with a quote that never fails. Mine that I have had for a while is "Winners are losers who got up and gave... Read more

  • Holiday happenings

    11/21/2017 1:39:09 PM, by DEBBIEG1232

    As I drive to “grandma’s house” I have already faced two major facts. First of all I weighed in today. I am almost to my highest weight again. S... Read more

  • it's tuesday

    11/21/2017 12:57:43 PM, by MOMMY445

    a nice mild sunny day here today. my daughter says hi! i am getting caught up on housework and some other stuff today. i will go for a walk in a ... Read more

  • Such a Greeting!

    11/21/2017 11:46:20 AM, by PAMMYLBEAR

    He's back! My hubby is back from his cross-country business trip!! I picked him up and he drove home. When we got home, he unloaded the trunk whi... Read more

  • Tuesday morning

    11/21/2017 11:29:26 AM, by PICKIE98

    Today is DD return visit to the surgeon, so she went to PT for her 7:30a.m. appointment and stopped to get the free gallon of milk at the sto... Read more

  • 2017 CORNBREAD DONE

    11/21/2017 11:28:26 AM, by MSANN59

    hey sparkers hope all are doing ok love to do the martial arts video working all over but had great workout then came home cooked corn bread for ... Read more

  • Crazy schedules

    11/21/2017 9:54:40 AM, by 2KATSAM

    Sitting at home with a virus right now, so I have the time to enter a blog. A lot has been going on in my life. Adjusting to working a full time ... Read more

  • Food Wins

    11/21/2017 9:18:12 AM, by JULMATT

    Not even Thanksgiving and I am already indulging more than is wise. I not making excuses. Might as well not. Simple fact is, I caved into the ... Read more

  • On the lighter side

    11/21/2017 8:16:50 AM, by NEPTUNE1939

    Sparkers... Read more

  • Spark Points adding up

    11/21/2017 12:46:57 AM, by JOANN25

    I have now reached 10071 in spark points. My new level is level 20. Although my steps didn't show up on my fit bit, I had a good day. My... Read more

  • Day 17

    11/20/2017 4:23:41 PM, by PANDAJOY

    I am doing well with exercise so far. Happy about that also worried when I go back to work things will change. Trying to create a habit now that ... Read more

  • Being Thankful!

    11/20/2017 4:06:26 PM, by ALIHIKES

    Over the past weekend, I dealt with some minor frustrations. I found the perfect Christmas gifts at a holiday crafts fair; and I promptly dropped... Read more

  • Monday afternoon

    11/20/2017 2:11:45 PM, by PICKIE98

    Today was pedicure day! I spent two luxurious hours there, getting my legs and feet massaged, soaked exfoliated,soaked with massage, polished a... Read more

  • Update...

    11/20/2017 1:35:25 PM, by FLAVORED

    So I went to the gym a couple times this week, after not going for a couple weeks. I was actually very sore for a couple days and I can still fee... Read more

  • Pain in the Back

    11/20/2017 12:18:08 PM, by PAMMYLBEAR

    The facet joint block injection in my lumbar spine has not kicked in just yet. I'm having twinges of pain and some low level ongoing pain, but ho... Read more

  • 2017 TURNIP GREENS DONE

    11/20/2017 11:40:30 AM, by MSANN59

    hey sparkers hope all are doing ok love my martial arts tape at gym great moves different routine really working different muscles got my turnip... Read more

  • A Caution to People Starting on Probiotics

    11/20/2017 10:09:40 AM, by HOLLI64

    I felt so bad yesterday, I vowed that if I wasn't better by morning, I would go to the emergency room. Dizzy, absolutely no energy, brain fogged,... Read more

  • On the lighter side

    11/20/2017 8:09:37 AM, by NEPTUNE1939

    Sparkers... Read more

  • FIRST TIME IN A LONG TIME

    11/20/2017 1:00:27 AM, by JOANN25

    i MADE MY STEP GOAL OF 10000+ STEPS TODAY. iT'S BEEN A WHILE SINCE I HAVE BEEN ABLE TO DO THAT. LET'S KEEP STEPPING. Ate at th... Read more

  • Better than I Thought

    11/19/2017 11:48:21 PM, by J-RECTOR

    The weekend was somewhat of a roller coaster. I got out of the house but I overate a bit. Though I didn't eat nearly as much fast food as I tend ... Read more

  • Nov 19, 2017 Slow but sure

    11/19/2017 3:10:45 PM, by NWME4EVRMARYANN

    It has been a strange week. Sleep has been all over the place. I am hoping I am back on track today. My eating has been going better... Read more

  • Day 16

    11/19/2017 2:53:55 PM, by PANDAJOY

    I did 50 mins on exercise bike. Burned 384 calories. Over 7 miles. Starting to be habit. I am ok. Just keep swimming I guess lol love Dory. Noth... Read more

  • Sunday afternoon

    11/19/2017 2:07:36 PM, by PICKIE98

    1crazydog: Yes, the clinic showed me those "RESTOR" brand implants for cataracts. The out-of-pocket cost is $3,500,plus whatever the insurance p... Read more

  • On the lighter side

    11/19/2017 11:55:09 AM, by NEPTUNE1939

    Sparkers... Read more

  • 2017 COUNTDOWN TO THANKSGIVING DAY

    11/19/2017 9:54:09 AM, by MSANN59

    hey sparkers hope all are doing ok just chilling today getting ready to start cooking tuesday i dont cook all at one time to crazy then put turke... Read more

  • I'm Back.

    11/19/2017 8:42:24 AM, by PAMMYLBEAR

    I was going to come back for three weeks, just to prove I couldn't lose weight and therefore had a thyroid problem and should go to the doctor an... Read more

  • 11/19/17

    11/19/2017 3:51:17 AM, by LVMS61516

    I can't believe I'm going to admit this but I did a horrible thing tonight. I had a craving for a few days for pizza, like the cheesy goodness, ... Read more

  • Here I Go Again

    11/19/2017 12:06:30 AM, by FRAN0426

    This has been a very difficult week for me with being sick. My autoimmune disease has struck again. Have been ill much of the week, did some da... Read more

  • Here I Go Again

    11/19/2017 12:06:11 AM, by FRAN0426

    This has been a very difficult week for me with being sick. My autoimmune disease has struck again. Have been ill much of the week, did some da... Read more

  • Trophy

    11/18/2017 11:40:04 PM, by PANDAJOY

    I got a trophy. SparkPeople trophy for 500 monthly fitness minutes. Yay me. I can do better though for me for my body for my health. Baby steps s... Read more

  • WOO HOO! Hiking Goal Met!

    11/18/2017 8:59:51 PM, by ALIHIKES

    I'm thrilled that Linda and I made it to the top of Pilot Butte today! Here we are very happy to be at the top! (sorry I'm not too good at takin... Read more

  • Water

    11/18/2017 6:44:54 PM, by PANDAJOY

    I have so much trouble drinking just water and plain water. I start to get a headache. Lol I have only drank 3 glasses target is 3 to start will ... Read more

  • Saturday afternoon

    11/18/2017 5:25:09 PM, by PICKIE98

    We actually only had about four hours of daylight today. That daylight was overcast and rainy. It got completely dark at 2 p.m.! It is now snowin... Read more

  • Well here I am day 15.

    11/18/2017 3:57:26 PM, by PANDAJOY

    It is cold and raining here and the wind is up. Hate winter. On a better note I rode 7.2 miles. 50 minutes and 361 calories burned. Little steps... Read more

  • it's saturday

    11/18/2017 3:30:38 PM, by MOMMY445

    my daughter and i had a great day yesterday! we saw the movie called Wonder and really enjoyed it. both of us are taking it easy today. it has be... Read more

  • WEATHER

    11/18/2017 1:23:29 PM, by SMIDGON

    We have a for cast of rain / thunderstorms / high winds / and very possibly SNOW! Warnings were put out for weaving semis. Also to t... Read more

  • Computer problems, diet delays, reflux progress, and probiotics

    11/18/2017 11:23:28 AM, by HOLLI64

    My mind is so discombobulated from everything that has happened lately, and then last night, my WIFI on my computer turned it self off and I coul... Read more

  • 2017 DEFINITION IN LEGS

    11/18/2017 10:42:42 AM, by MSANN59

    hey sparkers hope all are doing well great workout this morning just checking out my body legs are looking good and thighs much work still to be ... Read more

  • On the Lighter Side

    11/18/2017 8:26:38 AM, by NEPTUNE1939

    Greetings! Sparkers... Read more

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