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Blogs by Members of Acid Reflux Support

Return To the Team Acid Reflux Support

8/1/2014 11:59:20 AM,  0 COMMENTS

I finally got my computer fixed so I could use this site again. 244 321 355 356 387 I was about going nuts having to use RENIESSPARKIN2...  Read more


Where have I been?
8/1/2014 11:28:45 AM,  1 COMMENTS

I'm still "enrolled" in my program, just taking a break. I wasn't losing the way I wanted, so I decided to take a week or so off & revise my plan & ge...  Read more


August 1st
8/1/2014 9:57:43 AM,  3 COMMENTS

This is always a sad day for me. My brother would have been 65 years old today. He died in a diving accident 15 years ago now in Peru. He was such...  Read more


Day 26 - What would you do if you couldn't fail?
8/1/2014 2:22:56 AM,  2 COMMENTS

Hello Sunshiny Friends Happy 1 August everyone! Only one more month till spring *yay* So I was thinking about setting new goals today and...  Read more


Who Am I? Who Are You?
8/1/2014 1:29:55 AM,  6 COMMENTS

Before God entered into my life, I was so lost, but didn't know it! I don't know how, or remember when He stepped in to transform me! I don't even r...  Read more


Back on track
7/31/2014 11:20:53 PM,  0 COMMENTS

Tonight I finally feel like I'm back on track. Lately I have not been making any progress toward my weight loss goal. I haven't gained any weight, b...  Read more


Two Month Progress Pictures
7/31/2014 10:51:07 PM,  6 COMMENTS

I'm a bit disappointed with this month's pictures because I didn't get to take them until this evening, and the lighting was horrible... which transla...  Read more


Day 265 - I've Reached That Point
7/31/2014 10:50:50 PM,  1 COMMENTS

I've reached the point in my journey that always inevitably shows up. It's the point of not wanting to measure and track every little thing that goes...  Read more


Meals for 31 Jul 14
7/31/2014 10:44:20 PM,  1 COMMENTS

BREAKFAST Banana - Dole, 108 gram(s) ⊗ 94 25 0 1 Cap'n Crunch, 1 cup ⊗ 147 31 2 16 Simple Truth - Organic Fat Free Milk...  Read more


One hour at a time
7/31/2014 10:13:51 PM,  5 COMMENTS

I am doing fine with my health. I got a great report from my radiologist. I see my medical oncologist on Monday. My yoga class is going super. I f...  Read more


We all hit a time...
7/31/2014 8:53:55 PM,  19 COMMENTS

...  Read more


I SLIPPED up Big time.
7/31/2014 8:26:26 PM,  34 COMMENTS

46 A few days ago I slipped up. It was a Big, BAD Slip up. I was on way to collect the garden hose so I could water my Goji berry plants when it h...  Read more


struggling today
7/31/2014 8:07:49 PM,  2 COMMENTS

I missed one goal today and that was the walking. I did wear my tracker but I am sure it will not have many steps though. I am confident that tomorrow...  Read more


Feeling Depressed !
7/31/2014 7:46:42 PM,  1 COMMENTS

In my head im normal , Im pretty and im a pretty cool person . That is, untill I scroll trough facebook and see the tagged photo's of myself that look...  Read more


Gluten intolerance AND Hashimoto's thyroiditis
7/31/2014 7:13:54 PM,  0 COMMENTS

Double wammy from the doctor!! Gluten intolerance AND Hashimot's thyroiditis. My food choices seem vastly limited. I am HUNGRY!!! I no longer can...  Read more


Starting Over Again
7/31/2014 4:31:31 PM,  3 COMMENTS

I joined SparkPeople in the summer of 2010, and when I stuck with the program I lost 35 pounds. Unfortunately, I fell off the path several times. I...  Read more


The mind is a powerful thing
7/31/2014 4:05:21 PM,  2 COMMENTS

Hello I have been on this weight loss roller coast way too long, and I think it is well past time I got off! I have struggled with my weight my whol...  Read more


Quote of the Day
7/31/2014 2:09:41 PM,  3 COMMENTS

Imagination rules the world. Napoleon...  Read more


Gas Day!
7/31/2014 2:07:51 PM,  9 COMMENTS

As Jeff Foxworthy says, "I've got gas now!" DD and I went to Krogers to fill up our five 5gal cans, two 2gal cans and my tank. We got $.50/gal...  Read more


Meals for 30 Jul 14
7/31/2014 1:57:44 PM,  2 COMMENTS

BREAKFAST Cap'n Crunch, 1 cup ⊗ 147 31 2 16 Simple Truth - Organic Fat Free Milk, 2 fl oz, 4 oz ⊗ 40 6 0 4 Banana - Dol...  Read more


Are you one of these?
7/31/2014 1:40:00 PM,  2 COMMENTS

I was fed up and tired of waiting. I decided to go for it and I did, with FANTASTIC RESULTS!!!! Tamara came and picked me up today and took me...  Read more


7/31/2014 10:51:40 AM,  16 COMMENTS

I am sure you all might be getting tired of hearing about FIL but this is such a safe place for me to share what is going on. Yesterday when we went...  Read more


7/31/2014 10:51:20 AM,  4 COMMENTS

I did 3 hours carpet cleaning and 2 hours watering perennials at my house and my son's house. 250...  Read more


feeling good
7/31/2014 8:54:06 AM,  6 COMMENTS

had a good night's sleep last night and i feel so much better today. enjoyed the time i spent with my daughter yesterday. today, i will be working on...  Read more


Build up near peak
7/31/2014 8:24:32 AM,  2 COMMENTS

Have run 18 miles so far this week, with an 18 miler on Saturday as the build up to the marathon continues. I have no speed, but the hills don't seem...  Read more


Day 25 - It's not what you look at that matters, it's what you see. ~Anonymous
7/31/2014 1:03:59 AM,  5 COMMENTS

Hello Sunny Friends I didn't get around to blogging yesterday (yes I know - I could have made time 20) Well it turns out I didn...  Read more


Hard to keep on task
7/30/2014 10:41:28 PM,  0 COMMENTS

Last night was tough. The dog got sick. I got sick. I did not sleep well. This made the overall day tough. When I am tired or not feeling well my natu...  Read more


Being prayerful
7/30/2014 10:36:25 PM,  7 COMMENTS

I am thanking God for strength to work with my husband. I am asking God for guidance and for inner peace. Many of my activities are put aside for no...  Read more


Meals for 29, Jul 14
7/30/2014 10:33:42 PM,  5 COMMENTS

BREAKFAST Cantaloupe, 83 grams ⊗ 29 7 0 1 Banana - Dole, 118 gram(s) ⊗ 103 27 0 1 Watermelon, 192 grams ⊗ 62 14...  Read more


Meals for 28 Jul 14
7/30/2014 10:12:48 PM,  3 COMMENTS

BREAKFAST Cantaloupe, 164 grams ⊗ 57 14 0 1 Honeydew Melon, 110 grams ⊗ 40 10 0 1 Strawberries, fresh, 112 grams ⊗...  Read more


2 Months and 25 pounds!
7/30/2014 9:37:57 PM,  7 COMMENTS

My weigh in this morning was awesome! I lost 3.8 pounds this last week and hit 25 pounds lost! 244 Also, I've officially found my "magic numbers" whe...  Read more


Back to normal
7/30/2014 7:12:58 PM,  3 COMMENTS

I am enjoying weight loss. My face is thinner and clothes are fitting better....  Read more


New again
7/30/2014 5:49:49 PM,  2 COMMENTS

OK Let's see if we can stick to it this time. I have started taking cholesterol meds because it is too high. I have gained a crap ton of weight. I am...  Read more


What the heck is wrong with me?
7/30/2014 5:38:59 PM,  9 COMMENTS

I've been so tired this week. I barely got my strength training in Monday, cardio didn't happen yesterday, and the most I've done with my abs is just...  Read more


Busy is as busy does!
7/30/2014 5:37:45 PM,  7 COMMENTS

Finally got home from getting Vito's oil change and body check-up. HE needs a new air filter, so I will be getting that this weekend. Stopped at...  Read more


Quote of the Day
7/30/2014 5:31:11 PM,  1 COMMENTS

“Do one thing every day that scares you.” ― Eleanor Roosevelt...  Read more


And here we go again.
7/30/2014 2:53:11 PM,  3 COMMENTS

ok, So I don't diet - that only makes me gain weight, but my eating reasonably healthy is not helping me to lose weight so I guess I have to try somet...  Read more


Time Off
7/30/2014 11:58:12 AM,  0 COMMENTS

I'm thinking of taking two weeks, if not three or four off. No money to paint, etc. at home, but am thinking that time away from work might get some...  Read more


Crying Out!
7/30/2014 11:10:08 AM,  3 COMMENTS

HE JUST IS!!! Be blessed, - Nancy Jean - GA...  Read more


7/30/2014 10:19:11 AM,  25 COMMENTS

The cardiologist visited with FIL yesterday and said that he is very anemic and malnourished. He prescribe an IV treatment that would replenish his n...  Read more


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