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Blogs by Members of Acid Reflux Support

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  • Day 9... Facing Reality

    5/4/2016 9:43:13 PM, by 4ASMALLERME

    I've ended my pursuit of the specific carbohydrate diet. The heartburn is still there and I've been really struggling with hunger and eating... Read more

  • Leah's Diagnosis

    5/4/2016 5:12:08 PM, by DEBBLO

    Sorry I haven't been Sparking a lot lately. This weekend we found out that our boxer, Leah, has lung cancer (not curable). She h... Read more

  • I'm back!

    5/4/2016 5:11:48 PM, by AL9MC2

    After quite a LOOOOONNNNGGGG hiatus - I'm back!!!! It probably seems like I dropped off the earth, but I've still been here! Got a different jo... Read more

  • Getting my groove back

    5/4/2016 4:24:52 PM, by 1BOOMBALATTY

    Weight training, swimming and water aerobics; cutting carbs out!... Read more

  • Today!

    5/4/2016 3:38:33 PM, by LCDDUB

    Early start; into the gym, and Dr.'s appt. All done and home before 11 AM. Trying to be proud of myself, give myself a pat on the back without ... Read more

  • Wednesday

    5/4/2016 2:12:00 PM, by PICKIE98

    Good news: The specialist called yesterday and said that since I wanted to be on the waiting list for an appointment, they had an opening NEXT... Read more

  • Renaissance faire season

    5/4/2016 1:39:15 PM, by MLIEN913

    Yes, it's that time of year again. Renaissance Faires are open and the season is in full swing. This is good and bad news for me. The good news, ... Read more

  • it's wednesday

    5/4/2016 12:12:16 PM, by MOMMY445

    another mostly sunny day here today. my daughter says hi! all of the birds say cheep,cheep! have a wonderful day,everyone!... Read more

  • Reflecting on Challenges - Part II

    5/4/2016 9:39:16 AM, by SUZYB53

    After I posted the last entry, I completed my daily Spark Coach self-assessment and received this link about planning two steps ahead. http... Read more

  • Reflecting on Difficult Eating Situations

    5/4/2016 8:30:36 AM, by SUZYB53

    Turns out that spending 2 days at a conference in DC was a difficult situation in which to maintain good eating habits. In fact, it might have b... Read more

  • Today's Agenda

    5/4/2016 8:27:08 AM, by NEPTUNE1939

    For the start if week 12 of www.BretContreras.com and www.2x4strength.com the routines for today are Floor Press & Back Squat. The squat real... Read more

  • Yesterday

    5/4/2016 8:08:35 AM, by FUNNYFACE101002

    Yesterday was very frustrating. I couldn't use this app so I had to get on my computer. I did find out that you can do a lot more on there then ... Read more

  • Spark coach

    5/4/2016 8:06:33 AM, by MISSA526

    In the next 7 days I plan to exercise 4 days. It would be more but I have have a Dr appointment today and botox tomorrow for my migraines on Thur... Read more

  • Testing my luck

    5/4/2016 12:26:14 AM, by SABRAMOWI

    A big part of my plan has been to go low-carb, high-protein, high-veg, high-fat. It's been successful. Tonight, while traveling, I tested my luck... Read more

  • April goals met May goals to meet

    5/4/2016 12:05:23 AM, by ERCELLAJS

    Stayed within my calorie limit in April for 13 days. Hope to double that for May. I have lowered my calorie intake limit because I ... Read more

  • Thinking positively

    5/3/2016 11:17:04 PM, by STEF715065

    Giving all glory too God and tell my self I can do this!!!... Read more

  • Day 8... The acclimation continues

    5/3/2016 10:03:31 PM, by 4ASMALLERME

    So, day three of being grain free and I'm starting to feel much better. As my energy levels have improved, I've been getting more things done thr... Read more

  • Travelling today.

    5/3/2016 10:00:25 PM, by SABRAMOWI

    On the road. Even with two glasses of wine and a steak, I stayed in my calories due to walking. Another non-weight sign of progress happened tod... Read more

  • Beyond Not Happy With Myself, but Not Giving Up

    5/3/2016 8:38:26 PM, by LEIGH_AUDRA

    So since I last posted in April I did loose some weight, but I gained back some. I had a bad week last week. I'm not too worried about the poun... Read more

  • Rested almost all day

    5/3/2016 5:17:44 PM, by DOROTHY58X

    I rested a lot today and had a nice roasted chicken for dinner with collard greens, fruit salad and half a cup of lentil soup.... Read more

  • Tuesday

    5/3/2016 1:17:57 PM, by PICKIE98

    A beautiful sunny day here, in the 60's! It will be raining for the next week though, so we went to Dad's house to mow the acreage. DD did i... Read more

  • Eating Struggles and Distance Discrepancies

    5/3/2016 12:42:28 PM, by BMCC488

    For those of you who don't know what KT tape (kinesiology tape) is, it's supposed to be a therapy tape for common injuries. Here is the website a... Read more

  • Down but not out

    5/3/2016 12:07:24 PM, by MLIEN913

    This morning the dog caught me off guard and I fell hard. My knee took the brunt if the fall but my back is really hurting badly too. I won't be ... Read more

  • Rest Day

    5/3/2016 10:19:00 AM, by NEPTUNE1939

    Yesterday's workout surprised me; after missing a few days of workouts from the effects of a sinus infection, I busted my Deadlift record. 1x8x13... Read more

  • it's a beautiful sunny day

    5/3/2016 9:23:25 AM, by MOMMY445

    sunny and mild here today. i have an assessment to do later this afternoon, to see where i am now with my math,english and computer skills. i kno... Read more

  • Today!

    5/3/2016 8:58:08 AM, by LCDDUB

    Reviewing AND renewing my goals, what I need to do and where I might be less than honest with myself, allowing myself to drift away from what nee... Read more

  • biopsy

    5/3/2016 6:19:11 AM, by SMIDGON

    Johns biopsy is next week. We got a call from our youngest late afternoon yesterday Hubby's B-i -L passed away. He was near 80 (same age a... Read more

  • Craving sweets

    5/3/2016 5:22:42 AM, by 1BOOMBALATTY

    I can go weeks, even months without this craving, but when it comes, I have a tough time... Read more

  • Craving sweets

    5/3/2016 5:22:38 AM, by 1BOOMBALATTY

    I can go weeks, even months without this craving, but when it comes, I have a tough time... Read more

  • Day 7... Zzzzzz

    5/2/2016 11:43:37 PM, by 4ASMALLERME

    I think that today went quite well, especially considering how sleep deprived I am. I got my exercises and walk in, did some yard work, and track... Read more

  • I got to change things

    5/2/2016 10:52:04 PM, by FUNNYFACE101002

    I have been doing good since I have been doing this. Today well the last week or month I'm doing some old habits. I'm eating, snacking at night. ... Read more

  • Strategic Choices

    5/2/2016 4:34:06 PM, by SUZYB53

    I was freaking out this am. Stuck at a work conferen... Read more

  • Monday = Funday

    5/2/2016 3:10:20 PM, by MLIEN913

    Ok, so that's my mantra for today. It has been a little challenging but I'm turning each challenge into a positive. Walking the dog is my excuse ... Read more

  • Had biopsy today

    5/2/2016 3:09:18 PM, by DOROTHY58X

    Am happy its over; now I'm in bed resting. Thanks for everyone's support and love before the procedure... Read more

  • Monday afternoon

    5/2/2016 2:29:16 PM, by PICKIE98

    I have all of my steps in for goal today..working on more later. I have added one new goal to each day: Pray for somebody that I do not know, h... Read more

  • May Goals

    5/2/2016 12:21:18 PM, by DICHOTOMYGIRL

    Weight: Lose 9.8 Pounds (From 235.8 to 226) Nutrition: 2 veggies & 1 Fruit and 4 glass Water (most Days) Exercise: Add intense exercise... Read more

  • I Am Back! It Has Been A Long Time!

    5/2/2016 12:06:42 PM, by DUTCH1811

    It has been well over a year since I have been on here. I really need to get back into the swing of things again. I am no longer comfortable in m... Read more

  • Weekend Recap

    5/2/2016 11:10:24 AM, by TRACEEE24

    I completed a 5k last month, I promise you, I did, but it absolutely, in no way, shape, or form, compared to the Flying Pig 5k I completed this w... Read more

  • Today's Agenda

    5/2/2016 8:41:49 AM, by NEPTUNE1939

    Deadlift & Close Grip Bench Press. Two great strength routines. Have a good day Sparkers. Read more

  • Today!

    5/2/2016 7:43:36 AM, by LCDDUB

    Happy Monday to all! Hope this is your best week ever! Carpe Diem ... Read more

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