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  • my diet sayings

    10/23/2014 11:44:25 AM, by 50PLUSYOUNG

    The older you get, the tougher it is to lose weight, because by then your body and your fat are really good friends. ~Author Unknown~ We are... Read more

  • I'll do what it takes and will not give up!

    10/23/2014 10:20:58 AM, by BORNTOTEACH2

    This week has been a roller coast of emotion and busy. Normally I'd use it all as an excuse to not do anything for myself, but surprisingly I ha... Read more

  • it's thursday

    10/23/2014 10:02:10 AM, by MOMMY445

    a day for me to catch up on my online course work as well as getting in some much needed exercise. my daughter says hi! all of the birds say chee... Read more

  • Being Prepared

    10/23/2014 9:53:23 AM, by TIGERGRRRL

    Things I keep with me now in my cross body bag: beef jerky or steak stick, Think Thin high protein bar, almonds, a babybel round, box of raisins,... Read more

  • QUOTE FOR TODAY 10-23-14

    10/23/2014 4:13:18 AM, by 123ELAINE456

    "Always imitate the behavior of the winners when you lose." By George Meredith... Read more

  • Playing hooky

    10/22/2014 10:55:21 PM, by NUTINLOOKSLIKE

    I know I said yesterday I was going to go to the gym today, but I have to admit, I played hooky. It was nice and cool this morning, so I decided... Read more

  • Full Speed Ahead

    10/22/2014 10:43:24 PM, by BMCC488

    This morning I weighed in and I have lost a pound (even). The rest of the day has been good for the most part. I got a TON of ho... Read more

  • Home in Ajijic

    10/22/2014 10:01:44 PM, by MEXGAL1

    We got home late Monday night and have been very busy getting ready for me to have the surgery tomorrow to get all four wisdom teeth out...ouch! ... Read more

  • Wednesday

    10/22/2014 1:54:58 PM, by PICKIE98

    Another good day at work. After work DD and I stopped at Kroger to pick up my Rx, then on to gas station for fill-up. It is nice to have no dec... Read more

  • a nice day

    10/22/2014 1:51:08 PM, by MOMMY445

    i found out today that i did not get that job. that it was given to someone else. although that happened, i am okay with it. i was told of anothe... Read more

  • Too Much but not enough

    10/22/2014 1:28:44 PM, by TIREDOFBNFAT2

    I guess today was it. My husband finally let me have it about me. His beef was that I take care of everybody else and let myself just go. I st... Read more

  • 2 Pound Loss

    10/22/2014 11:48:31 AM, by TIGERGRRRL

    That's what I needed to see this morning!... Read more

  • 215.4

    10/22/2014 9:54:42 AM, by SLDAVIS53

    My goal is to reach 214 by the 30th and it looks like I might make it! I'm sure my weight loss is not enough to be significant to the doctor but... Read more

  • QUOTE FOR TODAY. 10-22-14

    10/22/2014 4:22:16 AM, by 123ELAINE456

    "Always carry a flagon of whisky in case of snakebite and furthermore always carry a small snake." By W.C. Fields... Read more

  • Low Key

    10/21/2014 10:43:44 PM, by BMCC488

    Bright and early this morning I did 3 miles of Walk Away the Pounds. It was slow starting but it felt good to workout with my videos and get some... Read more

  • Trying to strike a balance

    10/21/2014 10:29:59 PM, by NUTINLOOKSLIKE

    I made it to the gym yesterday, and I had a great time! However, before I joined the gym, I'd started walking Bear every day after work. We bot... Read more

  • New Things!

    10/21/2014 9:50:40 PM, by ASHMOOLEE

    I have started to notice my body feeling a lot less heavy. When you take out all the fried food, heavy food, meals laden with carbs, and empty ca... Read more

  • On the go again

    10/21/2014 5:14:15 PM, by TRELLAPASCUAL

    This year has gone by so quick. And my goal for the year is out is to be at 240 or less. I prefer (less). At the moment my weight is 249, so I'm ... Read more

  • Tuesday

    10/21/2014 2:29:47 PM, by PICKIE98

    I just called mom's facility and informed them of my decision. I am also glad that I DID call MIchelle. I know I will sleep better tonight but ... Read more

  • Day 37

    10/21/2014 11:14:47 AM, by FLEURTYMOM

    I'm on Day 37 of Medifast. This is my first blog entry so I am going to wing it as best as I can. I am very happy that I am losing weight ... Read more

  • it's tuesday

    10/21/2014 10:17:40 AM, by MOMMY445

    i am ready for the job interview this afternoon. now i am taking some time to just relax. all of the birds say hi. my daughter sends hugs to all!... Read more

  • 5 UPDATE ON MY SON ERNIE. HE CAME HOME FROM THE HOSPITAL FRIDAY10-17-14. HE IS DOING REASONABLY WELL

    10/21/2014 9:03:29 AM, by 123ELAINE456

    He left the hospital at 2 PM and got home in middle of the afternoon Friday 10-17-14. He came home with the 1/4 tube going from his side into t... Read more

  • Daily Life and growing old!

    10/21/2014 7:49:52 AM, by GOANNA2

    I was minding my own business and I heard a lot of noise outside my living room window. it was the kids next door kicking a football into my ... Read more

  • How many false starts?

    10/21/2014 5:16:23 AM, by LOVAGE

    I'm back, fatter and more miserable. I've been a member for years, part of my prevarication about losing weight and my emotional eating. Still st... Read more

  • QUOTE FOR TODAY 10-21-14

    10/21/2014 5:12:12 AM, by 123ELAINE456

    "Right is right even when everyone is against it; and wrong is wrong even when everyone is for it." By William Penn... Read more

  • I feel better when I excercise. Did I really say that?

    10/20/2014 11:17:25 PM, by BORNTOTEACH2

    I'm noticing I feel better when I'm exercising. I wanted that feeling so much that I worked out again a second time yesterday. I surprised myse... Read more

  • Another Rough Day (Long)

    10/20/2014 11:16:04 PM, by BMCC488

    This morning I didn't get up early to do WATP. I'm a bit disappointed in that, but I'm not going to beat myself up for it. I've been getting more... Read more

  • fitness challenge

    10/20/2014 10:17:52 PM, by 1COUNSELOR

    I went to the gym and asked the coaches for help picking out 4 machines that would help with the upper body strength. I did 4 sets of 15 reps. wo... Read more

  • First visit to Planet Fitness

    10/20/2014 8:24:39 PM, by NUTINLOOKSLIKE

    I'd been thinking about joining a gym, and, like bobcatgirl76, I found Planet Fitness to be a great deal. I had walked by the gym several times,... Read more

  • 1st day back....

    10/20/2014 6:44:01 PM, by MRSBENNETT2

    ...at the gym. I am a stinky mess. :) I didn't lose any cardio endurance, but I did lose strength. Going to take some time to get back ... Read more

  • No more eating out!

    10/20/2014 5:13:47 PM, by CZESTES

    In order to properly log our food and lose weight, we stopped eating out. The whole house decided to do this back in April. For the most part, ... Read more

  • Monday

    10/20/2014 1:53:29 PM, by PICKIE98

    tried calling Michelle, my sister, but she is not home yet again. I left a message to call me back..It is ultimately my decision for mom, but ev... Read more

  • Stress blog

    10/20/2014 11:04:02 AM, by DRAYGONA

    t has stressed me for the week. Right now the biggest stresses are customers at work being overly rude, financial, and my husbands health issues... Read more

  • woo hoo!

    10/20/2014 10:20:11 AM, by MOMMY445

    i found out this morning that i have a job interview tomorrow afternoon. woo hoo! i am soo excited about it! it is for a 3 month opportunity, wit... Read more

  • I'm feeling better!

    10/20/2014 9:28:10 AM, by MISSA526

    I'm feeling better overall. Fibro is still giving me issues but I'm dealing with it better each day. had sime major shoulder issues so I bought a... Read more

  • change

    10/20/2014 7:13:19 AM, by CLASSYBIGGIRL83

    This is my first time changing anything. It is very emotional.... Read more

  • QUOTE FOR TODAY 10-20-14

    10/20/2014 5:09:05 AM, by 123ELAINE456

    "An ounce of practice is worth more than tons of preaching." By Mohandas Gandhi... Read more

  • Moral of the story

    10/20/2014 1:34:29 AM, by GOANNA2

    SOUNDS ABOUT RIGHT A teacher gave her class of 11 year olds an assignment: To get their parent to tell them a story with a moral... Read more

  • Vacation tomorrow. Rocky start!

    10/19/2014 11:56:33 PM, by ALIHIKES

    We leave for Turkey tomorrow at 5 a.m. Unfortunately the last leg of our flights, the flight from Frankfurt to Istanbul, has been cancelled due t... Read more

  • Football weekend

    10/19/2014 11:53:28 PM, by KAYFREY

    I watched two football games yesterday and two today. Some of my favorite teams played.... Read more

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