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Blogs by Members of Acid Reflux Support

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  • On The Lighter Side

    9/27/2016 8:23:39 AM, by NEPTUNE1939

    Sparkers... Read more

  • Cooking adventure begins tomorrow morning

    9/27/2016 8:16:44 AM, by BRIAR150

    I have finally purchased my first jar of PB2 for a cooking replacement for real peanut butter. Planning to make a recipe I found on SP for pb pro... Read more

  • Reboot Day 1 Complete

    9/27/2016 7:26:45 AM, by JULMATT

    I am going to try a new method of keeping myself accountability. I am going to log the day before completion. A second way of showing my progr... Read more

  • Captains Log: Twinkie Tunnel Day One

    9/27/2016 5:07:49 AM, by DARKSIDER87

    Hi everyone! Okay so this is unconventional but I am writing this first blog for my BF to show him how easy it is and also so he can't come up wi... Read more

  • SparkPeople Week One

    9/26/2016 7:50:40 PM, by MJOYCE5900

    Today marks 7 days as a SparkPerson . I'm also a Weight Watchers member (Lifetime for 3 years now). I lost 36 pounds that I am keepin... Read more

  • Living in the New Apartment Now Woohoo!

    9/26/2016 7:47:20 PM, by BMCC488

    Thursday was move in day. We called a couple moving companies the afternoon before and told one we would call them between 9-10am on Thursday mor... Read more

  • Beautiful Rain!

    9/26/2016 5:11:22 PM, by MNNSAIDE

    My first time being retired that I don't have to vent... Read more

  • Ok so being glutened could be worse...

    9/26/2016 4:10:35 PM, by DOROTHY58X

    But I doubt it. My stomach has been through the wringer, really!, since I accidentally ate some on Friday. I wish you all great days and healthy ... Read more

  • Determined

    9/26/2016 4:05:57 PM, by MARITATOMES

    Today is the day that I make a change. I know that it is a tough, long road. I love to exercise actually, but my problem is eating. I am makin... Read more

  • Back to start

    9/26/2016 2:48:16 PM, by MLIEN913

    I'm starting over again. OK, so I still have an overall loss just not what I had hoped by this point. If I "start over" I should be able to be ... Read more

  • a rainy day

    9/26/2016 2:02:47 PM, by MOMMY445

    it started to rain here about an hour ago and it will rain for another few hours, at least. my daughter and i are both prepared for the weather t... Read more

  • So far this year

    9/26/2016 12:23:56 PM, by SAPHRON31

    My progress so far this year has surprised me quite a bit, as of today I've lost 39 lbs since January. In total from my highest weight of 325 lbs... Read more

  • The Weekend

    9/26/2016 12:18:54 PM, by WHOLENEWME2016

    This past weekend was great! On Saturday, a co-worker came to my house and we rode almost 17 miles. Afterword, I felt great! I wasn't even tir... Read more

  • I want to get healthy!

    9/26/2016 11:54:37 AM, by BETTYBOOPLOLLY

    The reason I want to get to my weight goal is to fit into some clothes that I am anxious to wear. Next year in April ( thats when I want to reach... Read more

  • t

    9/26/2016 11:01:10 AM, by LCDDUB

    It's a new day, a new week, time to make the most of it and enjoy it to the fullest... Carpe Diem ... Read more

  • Monday morning

    9/26/2016 8:17:01 AM, by PICKIE98

    I will be leaving soon for PT. Casey is the new guy there and I have the rest of my sessions with him. He seems very formal, but we will see. ... Read more

  • On The Lighter Side

    9/26/2016 8:14:18 AM, by NEPTUNE1939

    Sparkers... Read more

  • Here comes the rain...

    9/26/2016 7:42:13 AM, by BRIAR150

    I've really been taking advantage of all the beautiful weather we've had lately and have been walking, walking, walking. Today however, it's rain... Read more

  • Wake up Call

    9/26/2016 7:01:50 AM, by JULMATT

    Wake up call. Wake up call. That is all I have said to myself this morning. Infact it has awakened me to some hardcore facts. More like hit me... Read more

  • C-pap

    9/26/2016 4:01:55 AM, by HEALTH_NOW

    Like many obese people I have sleep apnea. I have tries c-pap several times, unsuccessfully, over the years. Partly motivated by reports it creat... Read more

  • Blast from the past was depressing

    9/26/2016 12:50:20 AM, by CHERRYMCJONES

    My old friends from 10+ years ago aren't very nice or good people. They really show me how lucky I am that I took a different path. I am so gra... Read more

  • CHANGED MY 10000 STEP GOAL TO 15000

    9/26/2016 12:45:42 AM, by JOANN25

    I realized that for the past week I have done 9,000 plus steps each day. It is time to change the goal set and I have now changed it to 15000 st... Read more

  • Sunday

    9/25/2016 9:32:30 PM, by KATRINAKAT23

    My 60th birthday was Friday. I cannot believe I am that age. It seems like yesterday that I was 30. I didn't do anything special, I came hom... Read more

  • Starting Fresh

    9/25/2016 9:24:55 PM, by SAMOYER19

    Week One - I have lost 3#'s probably water weight--lol--Cleaned out my Fridge and pantry to keep from temptations-- Tomorrow I will make my weekl... Read more

  • Happy Sunday

    9/25/2016 4:19:11 PM, by MLIEN913

    I hope everyone is having a great day today. It's lovely here in New Jersey today. The sun is shining brightly and fall is in the air. We spent... Read more

  • Sunday afternoon

    9/25/2016 3:33:34 PM, by PICKIE98

    I decided to plan today so I did a little bit of everything and lots of some other things. First was my ritual of reading the paper after testi... Read more

  • Kodachrome and Red Canyon Parks

    9/25/2016 2:28:07 PM, by ALIHIKES

    In addition to the big national parks in Utah, my sisters and I visited Red Canyon and Kodachrome parks. These were much smaller, but also much l... Read more

  • First time

    9/25/2016 1:57:05 PM, by FUNNYFACE101002

    I spent the weekend in Ypsilanti for the State Fall Ol... Read more

  • Feeling better...

    9/25/2016 1:17:48 PM, by DOROTHY58X

    But I still have a long way to go. My stomach is still trying to readjust after the glutenizing on Friday.... Read more

  • Today!

    9/25/2016 12:01:27 PM, by LCDDUB

    Hoping all you Sparkers have a great Sunday; get a little exercise and enjoy your day... Carpe Diem ... Read more

  • Weighing In

    9/25/2016 9:43:05 AM, by MOLLY90943

    It's been just about a week when I found SparkPeople. So far, I found a diet buddy, learned how to blog, found great forums for health and frien... Read more

  • Challenge

    9/25/2016 9:28:37 AM, by HEALTH_NOW

    I joined the Spark Diabetes Weightloss Challenge. My 1st goal is to get my BS #'s into normal range. 2nd goal is to get out of 256 to 262 lb roll... Read more


    9/25/2016 8:41:09 AM, by SMIDGON

    John is declining fast. It's just a matter of waiting for God to call him home. He is in the nursing faculty with HOSPICE. It's hard... Read more

  • On The Lighter Side

    9/25/2016 8:16:36 AM, by NEPTUNE1939

    Sparkers... Read more

  • 24 Sep 2016 On board and flying !

    9/25/2016 1:26:01 AM, by NWME4EVRMARYANN

    It has been a short day again. I have made a couple of decisions and put them in motion. My #1 and #2 "priorities" are ranking a lot lowe... Read more

  • starting again

    9/24/2016 10:48:38 PM, by BOUWMAND

    i have been away from sparkpeople and it is time i lost some weight, and with some help from my friends and family I will be able to.... Read more


    9/24/2016 10:03:26 PM, by JOANN25

    ...21,543 STEPS TODAY. I probably won't do this too often but could not sleep last night and got up and did some "extra step" workouts, etc. ... Read more

  • Lazy day & Gratitude

    9/24/2016 9:52:41 PM, by HEALTH_NOW

    I read a thriller, fixed healthy meals, experimented a little adding Greek yogurt to food to up protein, kept track of everything, listened to up... Read more

  • Happy Anniversary...11th year

    9/24/2016 9:36:09 PM, by MLIEN913

    Today was a grand day out with my hubby. We went to the Intrepid Museum for Smithsonian Museum Day. My husband is a former Navy man and I tried o... Read more

  • Pushed myself to the limit with a work out

    9/24/2016 8:55:34 PM, by ONEAGLESWINGS36

    Today since restarting my journey for the last time I chose to push myself again. I worked out to Billy Blanks and I sweated bullets so to speak.... Read more

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