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Blogs by Members of Acid Reflux Support

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  • 6th July

    7/6/2015 5:17:28 AM, by ANDINA

    Well, the last couple of days were a bit of a test since even though I barely ate anything I went up from 92.5 to 92.9kgs. I was disappointed but... Read more

  • Goals for July

    7/5/2015 7:02:38 PM, by NEELIXNKES

    I am trying something a bit different with my goals this month. These are the goals I set for the July Challenge for the 40 somethings team... Read more

  • My positive thought for the day

    7/5/2015 6:56:47 PM, by GLENVIEW2

    Sunshine , smile, kept on track 3 days. Listen to the birds singing.... Read more

  • Day 45

    7/5/2015 6:44:39 PM, by LEIGH_AUDRA

    Woke up a bit before 1 am. Not good but I had a Dew knock off. I had a shake after my workout and at break. Lunch was chicken sausage with... Read more

  • Time with my sisters family

    7/5/2015 6:34:28 PM, by BMCC488

    Me and my niece taking a silly picture lol. Last nigh... Read more

  • Second day back with computer not working so well.

    7/5/2015 5:16:50 PM, by TBIRDCOVE

    This is the third time I am putting this in. Hopefully it will work this time. I am doing well today do to the fact I can keep track of my poin... Read more

  • 7/5/2015

    7/5/2015 4:04:24 PM, by BUGTRAIN

    I feel good about my first week of the Summer 5% Challenge There's still a lot that I need to work on.....especially my food choices!... Read more

  • Day 3 again 4th of July

    7/5/2015 3:38:52 PM, by LORYDORY21

    Yesterday, I didn't count calories ate an egg for breakfast, a single serving of peanuts for lunch, then didn't count at all . Went to a 4th of J... Read more

  • Sunday

    7/5/2015 3:26:34 PM, by PICKIE98

    Something worng with my desktop. do not like using laptop.. Made my daya bummer. DD BBQing on grill later, ,,85 degrees, 85% humidity.. Loving e... Read more

  • One minute....

    7/5/2015 2:26:59 PM, by DEBBIE0468

    Ok...want to eat. I'm not hungry. I just want food. Why?? Perhaps bored. I'm drinking all kinds of water. So bordom.. I'm just not going to e... Read more

  • Lighting a Spark

    7/5/2015 1:36:20 PM, by IOWASPEECHIE

    I was just telling my Biggest Loser team members how much I am starting to enjoy running. Words i never thought I'd utter in my lifetime. It's li... Read more

  • it's sunday

    7/5/2015 1:02:15 PM, by MOMMY445

    a new week has started. let's see what the week brings. i have already worked on three of my online courses today. that is a great start to my we... Read more

  • 7-5-15 Deep Reflection

    7/5/2015 10:32:07 AM, by SILVASHAN

    Taking some time for deep reflection this week. Will be difficult, but necessary.... Read more

  • Relentless day 186, Gardening, Walk, Isometrics

    7/5/2015 10:28:16 AM, by NEPTUNE1939

    Great day for gardening Sparkers. And it's a good ... Read more

  • July 5th

    7/5/2015 9:27:51 AM, by CATFANDU

    I found all the poundage I lost the last 2 weeks with yesterday's festivities. I would like to think it's because I had so much salt yesterday, ... Read more

  • Sticking to IT

    7/5/2015 8:51:43 AM, by OLA165

    I have decided. No matter what, I am going to stick to it. That is my resolve for today. I will not let this beat me. It is hard, but I am t... Read more

  • One thing I'm good at

    7/5/2015 8:30:05 AM, by MUFFIN53

    One thing I'm good at is researching. If I don't know something I will Google it and learn about it. I just need to build the confidence in mysel... Read more

  • Day 8

    7/5/2015 6:55:21 AM, by ZEPHYR0912

    Well Day 8 ended in failure again.... I made it to about mid afternoon before I caved... I'm trying to figure out what I can do to make it easier... Read more

  • The 4th of July

    7/5/2015 1:57:27 AM, by OLA165

    Today I really enjoyed the day. I did not stick to my eating plan and I overate, along with eating stuff I should not have. But, I am not beati... Read more

  • Feeling lost.

    7/4/2015 10:13:01 PM, by DEBBIE0468

    I use to use drugs. I use to smoke. I have an addictive personality.... I can stay away from drugs and cigarettes. But I have to eat. When I am ... Read more

  • Day 44

    7/4/2015 7:04:19 PM, by LEIGH_AUDRA

    Woke up 6 am. Took my vitamins with ½ c of yogurt and blueberries and strawberries. I had 16 oz of tea. Lunch was an Energy bar. Break I... Read more

  • Relentless day 185, Rest, Walk, Isometrics

    7/4/2015 3:51:16 PM, by NEPTUNE1939

    Tanya Tucker concert was enjoyable last night. A... Read more

  • Feeling Better

    7/4/2015 2:23:54 PM, by BMCC488

    Today I am feeling a bit better. Last night I logged almost all of the food I planned to eat today and decided to keep it 2500 calories or under ... Read more

  • Two July 4th Gifts for You!

    7/4/2015 2:06:19 PM, by IMAVISION

    195 <... Read more

  • Getting Ready

    7/4/2015 1:05:10 PM, by LITTLEBOO72

    Shopping order put in, watching weight loss programs for inspiration, thinking of mini goals. Monday is the day. Weigh in on morning and off w... Read more

  • July 4, Saturday

    7/4/2015 11:43:35 AM, by PICKIE98

    I am having a such a wonderful day today! I had eight and half blissful hours of sleep, got up once for rest room. Rose, showered, finished my... Read more

  • 7-4-15 Bleh

    7/4/2015 11:31:43 AM, by SILVASHAN

    Today is bleh. Hoping my mood gets better.... Read more

  • Day 7

    7/4/2015 7:56:52 AM, by ZEPHYR0912

    The first 4 days I did great, and by day 5 I was struggling to stay on track. I ended up caving that night and eating some junk food... I did cou... Read more

  • Instant Gratification...

    7/4/2015 2:33:58 AM, by UNAVIDA

    Really, there is no such thing in this journey to better health, both physically and mentally. Think about how long it took to gain the weight y... Read more

  • Day 43

    7/3/2015 10:48:31 PM, by LEIGH_AUDRA

    I woke up at 7 am. I had a cup of tea to wake me up. My after workout/breakfast was yogurt with fresh blue berries and strawberries. Lunch... Read more

  • Stressed and Overwhelmed

    7/3/2015 9:51:21 PM, by BMCC488

    This morning I started the thirty minute seated exercise video from youtube and it turned out to be about 23 minutes of actual exercise. There wa... Read more

  • Productive day

    7/3/2015 8:37:19 PM, by UMUCGRAD

    I need order and beauty around me and lately two areas of my house have become catch-all spaces. Today I tacked one of them and it is restored to... Read more

  • Tracking with SP vs WW

    7/3/2015 8:07:58 PM, by CAMEOANDLACE

    Well, here I am years after finding Spark People. More overweight than ever in my life. It is NOT the fault of this website. I have found frien... Read more

  • July 3

    7/3/2015 2:20:42 PM, by PICKIE98

    A VERY busy day at work. I actually had to stay and sit down just to cool off long enough to drive home. I was so hot I could hardly see ! ... Read more

  • Climbing back on the wagon!

    7/3/2015 1:56:06 PM, by LITTLEBOO72

    My eating is so out of control -again - so time to get back on that wagon. 1. eat healthy. 2. allow one treat per day. 3. try to walk more ... Read more

  • Exercise?

    7/3/2015 1:41:45 PM, by ACIMPEGGY

    I won't be doing anything except kegels and hand weights for a while. I overdid it at work Wednesday (according to the doc I saw yesterday)... Read more

  • Days 22-23 of the Sizzlin' Summer Challenge!!

    7/3/2015 1:01:30 PM, by WHYTEBROWN

    Hey Sparkies, So today is day 6 of my 1 week staying within my calorie range challenge! I only have 1 more day to go and I'll be... Read more

  • it's friday

    7/3/2015 12:39:29 PM, by MOMMY445

    the weekend is here! hurray! my daughter says hi! all the birds say cheep,cheep! i am taking it easy today. have a wonderful day,everyone and a g... Read more

  • Relentless day 184, Rest, Walk, Isometrics

    7/3/2015 11:15:00 AM, by NEPTUNE1939

    No heavy workouts for the next two days. Enjoyi... Read more

  • Trying not to panick -

    7/3/2015 11:07:36 AM, by NEELIXNKES

    I was just sitting here - enjoying a lazy morning off and then it dawned on me - I have exactly 3 months until my niece's wedding. s... Read more

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