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  • Tests

    12/7/2016 9:38:23 AM, by STACBU29

    Since I've been having a lot of pain and issues with my neck, arms, and hands my neurologist ordered a bunch of tests. I'm going tomorrow for the... Read more

  • On The Lighter Side

    12/7/2016 8:55:27 AM, by NEPTUNE1939

    Sparkers... Read more

  • Today!

    12/7/2016 8:43:24 AM, by LCDDUB

    Good Morning Sparkers, Today is going a bit of a change-up day for me. May not get my workout in, but going to be doing a lot of walking ... Read more

  • Happenings for the Past few Days

    12/6/2016 11:20:05 PM, by BMCC488

    The weekend is kind of a blur. I was contacting a father of a newborn who was looking for full-time care starting in January, but I think I ruine... Read more

  • I'm Back

    12/6/2016 8:11:56 PM, by DONDAIN

    I've been sick and busy but I'm back.... Read more

  • Staying positive

    12/6/2016 7:04:42 PM, by MLIEN913

    Sometimes it has been really hard to stay positive. I have to remind myself that I'm never alone on this journey. Mostly I have G-d with me. Ther... Read more

  • Relieved

    12/6/2016 5:57:39 PM, by CELTICLASSINLA

    Today I had my semi-annual visit with my neurosurgeon to check on a condition that has gotten worse over the last 6 months. I was worried about ... Read more

  • No snow yet...

    12/6/2016 4:38:57 PM, by WHOLENEWME2016

    It's 40 degrees outside and not raining or snowing so I decided to go for it...walking again during my lunch hour. I'm always sad when I can't w... Read more

  • Tuesday afternoon

    12/6/2016 2:43:38 PM, by PICKIE98

    I reserved a cabin for Paradise next August. DD decided to stay home, so I only needed a one-bedroom cabin. Since the Blueberry Festival is the... Read more

  • You don't realize how much you eat until you start tracking it!

    12/6/2016 2:28:58 PM, by HOLLI64

    I can see that snack foods are off the grocery list from now on. It's too easy to grab a handful of pretzels and add 100 calories to your totals.... Read more

  • Finally something to blog about

    12/6/2016 9:34:24 AM, by CELTICLASSINLA

    I finished my first week - and lost 2#. Hooray for me. I made a first goal easy 3# by Christmas, 4# by NY. Halfway there already so maybe I'll... Read more

  • Day 1 of my new life journey

    12/6/2016 9:03:05 AM, by HOLLI64

    I signed up last night and found a few exercise videos, and today I'm going to set up my trackers and get started. I need to lose 30 lbs. pretty ... Read more

  • Only for Grandparents

    12/6/2016 8:42:57 AM, by NEPTUNE1939

    Grandma was in the bathroom putting on makeup under the watchful eyes of her young granddaughter as she done many times before. After apply... Read more

  • Today!

    12/6/2016 8:05:31 AM, by LCDDUB

    Here's to today! May we fill it with exercise, happiness, friendship and family. Work with a smile that only you know why it's there. Go out t... Read more

  • Still in pain

    12/6/2016 7:10:28 AM, by MISSA526

    Still recovering. Can't do much in terms of exercising due to the fact that my right knee arthritis has flared up something fierce. Today I have ... Read more

  • HOLIDAYS

    12/6/2016 6:59:31 AM, by SMIDGON

    Hubby and I made it through the THANKSGIVING We didn't go to younger daughters family get-together. We felt we might not be good company sin... Read more

  • Monday

    12/5/2016 7:58:43 PM, by FUNNYFACE101002

    Hello everybody. I sure hope you had a great day. Today I was worried about eating to much. Not sure why I go there, I don't over eat but I worry... Read more

  • Busting the cycle

    12/5/2016 3:58:34 PM, by MY3FLUTTERBIES

    Today has been a very healthy choice filled day. Star... Read more

  • it's monday

    12/5/2016 3:49:39 PM, by MOMMY445

    i am out and about, enjoying the day. my daughter says hi. all of the birds say cheep,cheep! have a great day,everyone!... Read more

  • Monday afternoon

    12/5/2016 1:38:06 PM, by PICKIE98

    We just ran to Dad's house to drop off more kitchen things for the sale, checked the mail. Stopped at Kroger to pick up another Rx. Making calls... Read more

  • It's Not Starting Over

    12/5/2016 8:15:53 AM, by AMBERSMANUEL

    It's continuing my lifestyle change. Okay, so since... Read more

  • Today!

    12/5/2016 8:09:18 AM, by LCDDUB

    It's a new day, a gift, now for all us Sparkers to go out and make the most of it... Carpe Diem ... Read more

  • On The Lighter Side

    12/5/2016 8:03:41 AM, by NEPTUNE1939

    Sparkers... Read more

  • Bouncy Path

    12/5/2016 7:58:25 AM, by JULMATT

    Life is a struggle. We all know this. We face it each area of our life. When I embarked on the journey to change my life into a well-rounded o... Read more

  • The pepsi is gone

    12/4/2016 10:21:25 PM, by MY3FLUTTERBIES

    Worked early, had my meeting afterwards, and was doing pretty good food wise until this afternoon. I was crashing after a busy long morning full ... Read more

  • Great day this Sunday was

    12/4/2016 7:42:58 PM, by FUNNYFACE101002

    Today I feel like I was off all day. Yet is was good. I did enjoy church today and talking with the older guys there. Listening to them, what a j... Read more

  • Making it work

    12/4/2016 7:24:08 PM, by MLIEN913

    Tonight I made spaghetti squash with meatballs and sauce. Might be the healthiest meal but it was delicious. Even better news was that my bush a... Read more

  • November Rollercoaster

    12/4/2016 7:07:50 PM, by AMBERSMANUEL

    November's roller coaster has finally slowed (fingers ... Read more

  • Sunday afternoon

    12/4/2016 12:48:26 PM, by PICKIE98

    A restful day today, as God intended. I am just paying a few bills and balancing the checkbooks. I had two brushes with incompetence with on... Read more

  • November 2016 Reflections

    12/4/2016 12:12:37 PM, by HEALTHYEMAN

    The 1st 3 weeks of November felt great! I was getting back on track with tracking my food during the week and didn't travel for work. It was my... Read more

  • stress eating

    12/4/2016 10:29:07 AM, by LOISALLEN

    End result of having the stepdaughter come visit . She is into drugs and god knows what else. anyhow, I ended up eating a big piece of apple p... Read more

  • Today!

    12/4/2016 9:27:00 AM, by LCDDUB

    Here's to Sunday Sparkers! Make the most of this gift we've been given and keep moving forward on your journey today... Carpe Diem ... Read more

  • On The Reality Side

    12/4/2016 8:58:05 AM, by NEPTUNE1939

    (For those who are unaware: At all military base theaters, the National Anthem is played before the movie begins.) ... Read more

  • Airplane shop

    12/3/2016 11:14:27 PM, by MLIEN913

    Today was the annual open house at the Airplane Shop. I bought a P-47D red tail and a Spitfire. I found a Demon biplane for my husband. That plac... Read more

  • HOPE TOMORROW WILL BE A BETTER DAY

    12/3/2016 10:53:27 PM, by JOANN25

    Rain started last night and ran into today. Did not want to move and did very little exercise. I did practice on my piano. My motivation for t... Read more

  • Tired

    12/3/2016 8:51:29 PM, by MY3FLUTTERBIES

    Today I worked from 330am to 130pm. Haven't eaten all my calories yet. Indulged in pop today. Not my pepsi.... but it will stay put tonight bc i... Read more

  • Today!

    12/3/2016 8:26:41 AM, by LCDDUB

    Good Morning Sparkers, Ever have one of those days you wake up and can't quite "wake-up"? I had 7 hours and feel like I'm still partly asle... Read more

  • On The Lighter Side

    12/3/2016 8:08:20 AM, by NEPTUNE1939

    Sparkers... Read more

  • I am turning into a mint addict

    12/2/2016 11:33:27 PM, by MY3FLUTTERBIES

    I actually never liked mints. Now I am popping them on my walks, drives, even at home. Thank goodness they are low calorie, but I know they have ... Read more

  • Getting back on track

    12/2/2016 8:28:36 PM, by MLIEN913

    It's been rough but now is the time to back on track. I don't expect miracles but I have to get healthier. Being the holiday season makes it hard... Read more

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