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12/8/2013 8:31:33 PM,
Wake-up call #1: I weigh 275 pounds.
Wake-up call #2: I have pre-diabetes.
Wake-up call #3: I have high cholesterol and triglycerides.
Quite Amazing --- Enjoy!
12/8/2013 7:45:45 PM,
355 416 405 415 401 417 404 413 406 353
The Ross Sisters
355 416 4... Read more
Chicken and Kale Soup...help
12/8/2013 7:25:47 PM,
A while back I was looking through recipes, either on here or Pinterest and found a recipe for soup that had kale, chicken, carrots and chicken broth...
Biting Binging in the Butt!!
12/8/2013 7:23:43 PM,
When I started with SP I was ready to rule the world. Unfortunately that attitude towards food didn't last long. Although I eat much better than bef...
Lost Funny and Daily Devotion!
12/8/2013 6:28:30 PM,
Shut Up and Trouble were walking down a path. Trouble got lost. So, Shut Up went to the police officer. The police officer asked, "What's y...
Best day yesterday
12/8/2013 4:36:54 PM,
I wanted to blog about this at the end of yesterday, but I had already blogged one blog and I wanted to get the sparkpoints for it today...and not ri...
12/8/2013 3:53:43 PM,
Special K Pastry Bar is good before my morning yoga routine....
Wow... can you believe it.
12/8/2013 12:14:12 PM,
I can't get out of the house because I am iced in. Still, I am feeling great. I can't believe it is almost Christmas. There are so many things to d...
Thanks Spark Friends.
12/8/2013 11:59:05 AM,
HELLO!! 41 Thank you so much for the messages dear spark friends. I'm sorry I have abandoned you all. I have still been thinking about you all...
Silent Auction for SPAN
12/8/2013 9:41:50 AM,
Each year I organize a silent auction, and it can be a challenging time to eat right and get enough sleep. So far, have been able to eat healthy meals...
Feels so good to be home!
12/8/2013 9:39:56 AM,
Long travel day yesterday. Everything was going fine all planes on time and upgrade to first class made things nice .....but then on our flight from...
waffle day - waffle adjustments?
12/8/2013 9:39:53 AM,
sunday is waffle day and hubby made belgian waffles today. hard to adjust the recipe, but i did extra eggwhites and water instead of whole eggs and m...
12/8/2013 8:34:13 AM,
Up and at 'em early to do laundry and get the Christmas cards finished.
Just found out I have no medical coverage after the end of THIS month.. P...
12/7/2013 9:57:59 PM,
I think that from now on accountability day will be all by itself. With devotions it's just too long and I put it off too much. I weighed myself in fu...
I did good tonight at a christmas party...
12/7/2013 9:36:53 PM,
Tonight I was invited to a christmas party with a few friends I know. Since I knew my points plus allotment...I knew I could get away with having a se...
Guilty Pleasures, and Coping with Temptation
12/7/2013 8:40:55 PM,
I am baking cookies today for my friendís cookie exchange party tomorrow (Iím making pumpkin hazelnut bars). I am also planning my strategy for copin...
12/7/2013 7:49:21 PM,
Been tracking my mood for about 2 months now on an online site called Moodscope. It's based in Great Britain. To make the tracking as objective as pos...
Don't Over Indulge
12/7/2013 4:05:30 PM,
Was at a great party with my Red Hatters but too much good food and then brought left overs home.
Between party and eating left overs I did it Acid...
12/7/2013 3:55:25 PM,
my daughter had a wonderful time at breakfast with santa today! now i am off to spend some time with a good friend of mine who lives out of town. my b...
One Step Closer
12/7/2013 2:11:26 PM,
Well I made it through another dinner party. I worried about eating out again and worried about what I would eat. I went on line and found the menu...
Attention Kmart shoppers!
12/7/2013 1:30:10 PM,
If I do not blog about this I will blow like a whale in spring!!
Last night I was checking kmart store hours so I could take advantage of their...
Lost another 4lbs
12/7/2013 1:25:37 PM,
Another successful week. It was also my first week back at work from being on vacation and things are pretty high stress for me this time of year. Des...
made it to Houston
12/7/2013 11:13:01 AM,
We are half way home. So no problems so far and nice when we get upgraded to first class due to all the years my DH traveled for business. He is a m...
update with a silly personal story at the end that's an optional read
12/7/2013 11:01:22 AM,
well I am writing a blog because I would write it in a status, but it'll probably be a bit longer than that.
As of this morning at like 1 am, I a...
December 7th already!
12/7/2013 9:14:01 AM,
How well I remember growing up and Mom reminding us about Pearl Harbor Day. With my parents living through that time, and my Mom's brother being kill...
Let it snow... let it snow... let it snow...
12/7/2013 8:50:54 AM,
I love this!! -4 degrees this morning. Too cold to make a snowman. The ice covered snow looks like fondant frosting on a cake. Need to take a pict...
I'm here again
12/7/2013 2:43:00 AM,
2 I just realized I joined Spark People over two years ago and I still haven't reached my goal weight though I got down to within 15 pounds of that la...
Why suffer needlessly
12/6/2013 11:55:37 PM,
Lost 6 lbs in week. SP helps but I can't do the 244 because I have been eating in fear and very little. I'm going on my second tests for the cause of...
Strength Training Ending Week 17 - Friday
12/6/2013 11:48:47 PM,
Note: Strength training days are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday....
12/6/2013 11:44:55 PM,
Ugh,had nothing but rain all day so tired of all the rain wouldn't be so bad but makes me feel awful messes with my sinuses,but guess it's better than...
Fun Nice Day
12/6/2013 11:30:22 PM,
I got up in pain again this morning. It took a while, before I could get going. I was determined today. So my husband and I took our dog to the Ri...
It's Snowing Hard In Sunny California !!!
12/6/2013 6:45:36 PM,
Hubby just came back inside from pruning the roses. They still had some beautiful flowers on them. It was snowing lightly as he punned.
12/6/2013 5:00:01 PM,
Now I am to get the radiologist to do the biopsy and then see the surgeon. Waiting for the time and/or date....
12/6/2013 4:59:01 PM,
Today is a regular day,, Praise my Creator! I mean that it is a day to bypass trauma, a chance to do something I want to do, not HAVE to do. So far...
Quick Thinking Joke and Daily Devotion!
12/6/2013 4:32:58 PM,
A woman is paying for some purchases at Macyís. As she reaches for her card, a TV remote control falls out of her purse. The sales clerk as...
12/6/2013 11:40:42 AM,
I decided I would try the recipe calculator today on a recipe that I have been eating often lately. At one point, not too long ago, I thought I would...
Just being consistent...
12/6/2013 11:31:42 AM,
I have lost 5 lbs. and some inches since 10/15/13 but haven't seen much movement on the scale. I'm trying to log in and track everything ever...
Finally things are looking up[
12/6/2013 11:21:27 AM,
Okay so here's what has been going on since Wednesday before thanksgiving. I discovered I had an abscess on my areola and breast. The doctor's office...
12/6/2013 10:58:14 AM,
Friday Weigh-In I am down 1 more pound. I am 1 pound closer to my goal. I have learned to rejoice in the small steps. All in all I have had a prett...
A very nice time with Mom, Cousin Jean and Sister Suzy
12/6/2013 9:10:14 AM,
The four of us ladies had a wonderful lunch. I had the best crab cake ever that was gluten free. This place is known for it's crab cakes so all f...
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