Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of Acid Reflux Support

Return To the Team Acid Reflux Support

  • Making Good Choices and Finding Inspiration

    11/21/2014 2:36:24 PM, by BNWINVA

    Why are making good choices so hard to do sometimes? I have never, ever said I regretted a workout after doing one, so why is it so hard sometim... Read more

  • Cold Friday

    11/21/2014 2:09:18 PM, by PICKIE98

    I again had the nerve pain this morning at work,,Minagin stopped it almost instantly. I could barely walk to the ladies room, but within fifteen... Read more

  • What to say in Spanish for Christening card???

    11/21/2014 1:22:10 PM, by MEXGAL1

    So I always make my own greeting cards. Makes them more personal. I do have to giggle though as I try and make one for someone Mexican. Today ... Read more

  • it's friday

    11/21/2014 11:52:21 AM, by MOMMY445

    i heard from my good friend who is overseas today. I gave him a brief update of what I have been doing and how I am doing. earlier, I was thinkin... Read more

  • it's friday

    11/21/2014 11:52:21 AM, by MOMMY445

    i heard from my good friend who is overseas today. I gave him a brief update of what I have been doing and how I am doing. earlier, I was thinkin... Read more

  • Day 378 - My "Sickness"

    11/21/2014 11:40:34 AM, by KENTUCKYMEL14

    Well, guys, it's officially happened. I am on my 8th day of being back on track and I've faced my first disappointment. Even though I wrote a few... Read more

  • Don't Waste It!

    11/21/2014 7:54:32 AM, by COLOR-BLUE

    I wasted half of my life, wandering around in a cloud that I thought was the norm, but it WASN'T! I wasted half of my life, thinking that the li... Read more

  • just a quickie

    11/21/2014 1:23:05 AM, by THINISTHENEWFAT

    Shaved off another minute ... and kept going ... ... Read more

  • Functionality and Organization

    11/20/2014 9:38:37 PM, by BMCC488

    This morning I got up before dawn to get my workout in. I actually succeeded in doing the whole workout I planned: three mile and then two mile o... Read more

  • The End of an Era

    11/20/2014 9:29:09 PM, by TIGERGRRRL

    Life will settle down a bit as my husband's mom passed away peacefully this afternoon. Thanks to all who have kept our family lifted up.... Read more

  • Tracking

    11/20/2014 9:26:28 PM, by BABENPROGRESS

    Ok I fell off the tracking wagon these past 2 days, but I'm getting back on.. Tomorrow is a new day.. I can do this.. I can do this... I can do t... Read more

  • November 20th

    11/20/2014 8:51:16 PM, by PORTIAWILLIS

    Better day but still not good. Ate with in calorie range but fast food not healthy eating. Walked 15 minutes. Got some news today that set me of... Read more

  • Recipe Pumpkin Pudding

    11/20/2014 7:57:02 PM, by ERABEL

    low cal. pumpkin pudding (something LEANIE64 concocted ..1 c. Greek yogurt, 1/2 c. pumpkin puree, pumpkin pie spice to taste, 1\2 t. vanilla, an... Read more

  • Not a Joke Today but a Request...

    11/20/2014 4:18:24 PM, by SUNSHINE192DAY

    I need you guys' and gals' help. As some of you know I've been praying for a truly sweet little girl named Kate McRae since she was diagnosed wit... Read more

  • Cold outside but nice and warm inside

    11/20/2014 3:09:36 PM, by ROSE-GARDEN

    Can't believe how fast the cold weather set in this year! We've been loving our nice warm fireplace though. Always look forward to that in the ... Read more

  • Thursday, snow

    11/20/2014 2:40:55 PM, by PICKIE98

    Oh my goodness, more snow today! Roads are glassy, windy and cold. I had a great day at work today, no nerve pain,,IT started briefly, bu... Read more

  • Book

    11/20/2014 1:40:49 PM, by TKDGIRLMS

    Bought The Spark to read in my Kindle app - anyone else read it? It looks interesting and flipping thru it, looked like it had some good info and... Read more

  • And I'm back....

    11/20/2014 11:52:21 AM, by NUMBER20FAN

    Trying not to sound like a Debbie Downer, but for how long am I back? It never fails, I get going on something that is exciting and fun and then... Read more

  • FAVE gut interviews today only

    11/20/2014 11:15:38 AM, by DOTSLADY

    They're free today, so watch if you can. Or buy them (so nice they're free for a bit). I'm out the door for an 8 hour drive to see old doctor or ... Read more

  • it's thursday

    11/20/2014 10:29:53 AM, by MOMMY445

    i am spending some time reading up,making notes on the company that contacted me for a phone interview. that will take place tomorrow afternoon a... Read more

  • Update...

    11/20/2014 12:39:21 AM, by CZESTES

    The plumbing is fixed, the tub is in place, the shower valve is replaced, and the walls are going up. Now I have to get tiles and mortar, floor ... Read more

  • Princesses and Neutral Weigh-In

    11/19/2014 11:16:12 PM, by BMCC488

    This morning I almost forgot to weigh in lol. I set an alarm on my phone titled "weigh" but I don't read it when I'm just waking up, I just turn ... Read more

  • Changes are happening within me

    11/19/2014 9:54:21 PM, by NUTINLOOKSLIKE

    This past week, I've been noticing changes in myself. Yes, physical ones - my pants are getting VERY loose, I'm starting to feel some muscles de... Read more

  • November 19th

    11/19/2014 9:33:11 PM, by PORTIAWILLIS

    Not my best day. Lets say nothing went as I wanted today. I learned that I need my sleep. if I want to stay on track and need my oils for my ment... Read more

  • For Somebody

    11/19/2014 9:31:40 PM, by COLOR-BLUE

    I was all set to do a blog entry tonight, but this fell into my lap and I heard from God that somebody needed to hear this, so I'm following what... Read more

  • This week....

    11/19/2014 8:25:45 PM, by BABENPROGRESS

    This week I have done many things to help in my weight loss journey... I joined a gym.. And use my healthy 19 year old for my "trainer"... Ughhh ... Read more

  • Day 376 - When Motivation Fails Stubbornness Works Too

    11/19/2014 5:10:11 PM, by KENTUCKYMEL14

    Today has had a few challenges but it's been a pretty good day. At my office there is a table between my set of cubicles and the next set. Unfort... Read more

  • Upped my game

    11/19/2014 5:05:40 PM, by THINISTHENEWFAT

    Not an amazing feat for most, but if you read my last blog entry (11/17/14) you will see that I've upped my game just a little. I have shaved 3 m... Read more

  • Fishing Funny!

    11/19/2014 4:30:16 PM, by SUNSHINE192DAY

    Two buddies are fishing, but they havenít caught anything all day. Then, another fisherman walks by with a huge load of fish. They ask him "Excus... Read more

  • MOTIVATION: What is Motivation?

    11/19/2014 4:12:33 PM, by PROJECTCHRISSIE

    For the last couple of days I have felt dreadful, lacking energy, lacking m... Read more

  • Blizzard Wednesday

    11/19/2014 1:30:29 PM, by PICKIE98

    Temp is in the teens, blizzard conditions, supposed to get about four inches of snow by tonight.. great. DD and I just made a trek to the cr... Read more

  • it's wednesday

    11/19/2014 11:27:24 AM, by MOMMY445

    i am helping out my good friend who went overseas, by looking after his place while he is away. i spend a lot of time there lately. my daughter s... Read more


    11/19/2014 11:23:35 AM, by MAINLADY

    Yup...here I am, back in the saddle again. I've been on this journey for year... Read more

  • Watching Good Morning America

    11/19/2014 10:13:56 AM, by MEXGAL1

    Wow, lots of snow up north. Brrr. Will be packing warm clothes to go to Pennsylvania! Snowing where you are? Today, here though plenty of... Read more

  • Mostly Peaceful, Relaxing Day

    11/18/2014 11:48:41 PM, by BMCC488

    This morning, since I stayed up really late, I did today's WATP workout sometime shortly after midnight. I used my old DVD and did two miles. The... Read more

  • Always starting over

    11/18/2014 11:17:34 PM, by MARIESEIZE

    I feel like I'm always starting over. I keep trying to do better but something comes up. This time it's that I'm feeling sad and lonely. I've als... Read more

  • November 18

    11/18/2014 10:51:57 PM, by PORTIAWILLIS

    Getting ready to try to go to bed. Still having trouble getting to sleep. Any way a good day. Walked 2.5 miles but didn't enjoy it as much as usu... Read more

  • Not looking forward to tonight.....

    11/18/2014 9:59:59 PM, by MRSBENNETT2

    We are just about to wind up the sale of our house. Everything seemed to be going swimmingly....til today. Not gonna be a good time when my... Read more

  • Just for fun....

    11/18/2014 8:41:01 PM, by MRSBENNETT2

    This one always makes me laugh. Having a blah kind of d... Read more

  • November is my month!

    11/18/2014 8:04:04 PM, by NUTINLOOKSLIKE

    I've accomplished a lot this month, exercise-wise. I finally got to doing some strength training machines at the gym, even though I was REALLY n... Read more

Page 1 of 20:

           RSS Feed: SparkPeople Member Blogs RSS Feed