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  • Figured it out

    2/23/2018 1:45:07 PM, by SCOOTERTVRPV

    I have been experimenting with calorie intake and found my maintenance point. I am very thankful for the menu tracking feature here on sparkpeopl... Read more

  • Friday afternoon

    2/23/2018 1:10:27 PM, by PICKIE98

    The rain as stopped for now, the ice has not yet arrived. I am glad I ran errands this morning, to avoid sheet-glass roads. The bright side of ... Read more

  • Me Being a Whiny Little B-Word...

    2/23/2018 12:11:56 PM, by CHIRUKEN

    So, happiness at it finally being Friday aside, yesterday was “Weigh-in Day”. I wasn’t exactly thrilled with what my scale told me, but it also ... Read more

  • TGIF

    2/23/2018 11:54:40 AM, by NWME4EVRMARYANN

    Daily motivational quote: You could make a wish or you could make it happen My three SP challenge assignments today were 32 oz wate... Read more

  • 2018 OMG STILL WORKING ON ME AND DAUGHTER 50 YEARS OLD

    2/23/2018 11:32:29 AM, by MSANN59

    hey sparkers hope all are doing well had great workout really pushed myself this week didnt have to do any caregiving i got a break feeling good ... Read more

  • it's friday

    2/23/2018 10:37:35 AM, by MOMMY445

    the weekend is here! hurray! i get to meet up with a few of my friends on sunday and i am really looking forward to it. i have not seen them for ... Read more

  • Road trip!

    2/23/2018 8:15:39 AM, by MAMR31

    I didn't get to the gym yesterday because me and my sister decided to go to Lake Placid for the day. I did walk all over the place though, so I s... Read more

  • On the lighter side

    2/23/2018 7:38:40 AM, by NEPTUNE1939

    Copy cat! Sparkers... Read more

  • Sleep Test Lab

    2/22/2018 11:21:07 PM, by PASTORSHA

    I went to a sleep lab last night and was informed I have sleep appnea. After the test and being on the cpac machine. I had more energy then I ev... Read more

  • Harlon Block Day 13

    2/22/2018 10:39:41 PM, by MNNSAIDE

    Crazy weather - yesterday we were in the 80's and today we were in the 50's. Read more

  • HERE WE ARE!

    2/22/2018 6:03:44 PM, by SMIDGON

    Here it is, Thursday, almost Friday and Larry is still in the hospital. Every day they say maybe tomorrow. Then something shows up and then... Read more

  • Thursday afternoon

    2/22/2018 3:02:56 PM, by PICKIE98

    I slept 9 1/2 hours last night! What the heck is that all about? I sat with my jaw hanging when I saw how many hours I slept. I must have neede... Read more

  • 2018 EVERYTHING DOING BETTER WITH MY MOM

    2/22/2018 11:52:36 AM, by MSANN59

    hey sparkers hope all are having great day great workout this morning bsl staying good was 111 this morning my mom doing a lot better her medicin... Read more

  • Daily goals day 3

    2/22/2018 11:11:28 AM, by NWME4EVRMARYANN

    Daily motivational quote: At first, they'll ask you why you're doing it, later they will ask you how you did it. I read a couple SP art... Read more

  • it's thursday

    2/22/2018 10:34:00 AM, by MOMMY445

    a much cooler day here today. my daughter and i dressed warmly before heading out this morning. after getting some much needed errands done the o... Read more

  • Giggles when I lose a pound

    2/22/2018 10:26:43 AM, by GIAARNOLD

    How many of us giggle when we see a lower number on the scale? I do it feels my heart with joy. In the Psalms, we find that the people of Israel ... Read more

  • On the lighter side

    2/22/2018 7:38:44 AM, by NEPTUNE1939

    Sleep well, little one. ... Read more

  • Rainy Day Off

    2/22/2018 1:41:18 AM, by SCOOTERTVRPV

    Cold and rainy here in central Texas for the past couple days. But I am jazzed to have the day off. Grocery shopping is an adventure to stay with... Read more

  • Harlon Block Day 12

    2/21/2018 10:46:31 PM, by MNNSAIDE

    A humid and light mist for today's walk, legs were cramping up several times. 10:33 am - 80 degrees - humid and large clouds rolling in... Read more

  • Tomorrow is a great day to recommit

    2/21/2018 9:38:20 PM, by STELLAX1

    I have fallen off the wagon once again. So meals are all prepped for tomorrow. Time to brush off my knees and get things back in track.... Read more

  • Wednesday Weigh-in

    2/21/2018 8:53:19 PM, by SWALLIS7

    Had my morning weigh in today. I'm down 8 pounds in ... Read more

  • Wowzers!

    2/21/2018 8:27:31 PM, by CHIRUKEN

    Today I pushed myself WAY passed my previous limits. And boy am I ever feeling it. I’ve discovered Leslie Sansone and her YouTube videos an... Read more

  • Screaming clients; must be tax season!

    2/21/2018 6:55:56 PM, by SCOOTERTVRPV

    I am retired, but volunteer at a nonprofit that does tax returns for low income families for free. Right now we are getting slammed with people s... Read more

  • Daily goals day 2

    2/21/2018 6:36:38 PM, by NWME4EVRMARYANN

    Read 2 SP articles, one was 21 motivational movies. I watched: Pumping Iron and Fed Up from the list today. Notes of interest: only 10% ... Read more

  • 2018 BILLY GRAHAM AWESOME MAN

    2/21/2018 11:48:51 AM, by MSANN59

    hey sparkers hope all are doing ok i am doing all kind of different things at gym going out of my comfort zone kettle bells stairmaster wow i fe... Read more

  • Yesterday, A Beautiful Day!

    2/21/2018 11:45:19 AM, by PANDABEAR42

    It was an unusually warm day for this time of year. It was in the 70's F. and normal is usually in the 30's F. The sun was shinning all day, so... Read more

  • it's wednesday

    2/21/2018 11:02:39 AM, by MOMMY445

    i have yet to go for the x-ray and ultrasound tests because i came down with what feels like the flu. this is the first time i have been out of t... Read more

  • Change in Pattern

    2/21/2018 10:49:15 AM, by JULMATT

    Life is hard. You find and lose things all the time. Same goes for motivation. Sure is what has happened to me a lot over the last couple of y... Read more

  • Wednesday morning

    2/21/2018 10:15:05 AM, by PICKIE98

    I did not do much yesterday. It was severe fog and rainy weather all day and night until now. We have flood warnings for most of the lower pen... Read more

  • On the lighter side

    2/21/2018 7:43:41 AM, by NEPTUNE1939

    Gee girl, I didn't eat your cookie. ... Read more

  • BACK TO BLOGGING ...

    2/20/2018 11:44:06 PM, by JOANN25

    Sorry gang ... got away from blogging for a few days. Hopefully I am back with it now. I had a good day today. Walked a lot but my fit bit... Read more

  • Successful evasion!

    2/20/2018 11:31:41 PM, by SCOOTERTVRPV

    Managed to ignore candy and sodas, although they're right next to the checkout; just stuck with my water and avoided late night snacking. A good ... Read more

  • G-Plan Diet? Metabolism Type? 🤔

    2/20/2018 6:07:19 PM, by CHIRUKEN

    So, today I stumbled upon a reference to something called “G-Plan Diet”. I admit to being a little sceptical about what I perceive as a possible... Read more

  • something silly

    2/20/2018 2:17:35 PM, by CORKYLEE

    Needing to look forward, I am trying a new system...committed to reading 1 book a week..10 min of walking gives me the go ahead to work on that..... Read more

  • Health concerns

    2/20/2018 12:48:33 PM, by 1MORETRY_2015

    Recently found out I have a health issue that will be challenging to manage and I fear the medication will be worse than the condition it's meant... Read more

  • Pacing Myself

    2/20/2018 12:35:46 PM, by DREAMWARRIOR723

    Whenever I start something new, whether it’s a fitness routine, hobby, or even a new job, I’m always so excited and want to throw myself into it ... Read more

  • Back on plan Tues

    2/20/2018 12:24:39 PM, by NWME4EVRMARYANN

    I am finally back on my plan. Goals for this week: 32oz. of my water daily 64oz No candy Breakfast daily ... Read more

  • THANK YOU

    2/20/2018 12:04:59 PM, by PASTORSHA

    i JUST WANT TO THANK ALL OF YOU THAT RESPONDED TO MY LAST BLOG. I WILL TAKE YOU UP ON THOSE OFFERS AND HOPE IT IS OK TO LEAVE A NOTE ON YOUR SP P... Read more

  • 2018 BACK TO WALKING TODAY

    2/20/2018 11:43:05 AM, by MSANN59

    hey sparkers hope you all are doing ok had great workout at gym and did some walking making my body feel better bsl are doing good mom will have ... Read more

  • Up and At ‘Em And Rarin’ to Go!

    2/20/2018 9:17:18 AM, by CHIRUKEN

    I’ve decided to pretend that last week didn’t happen. Those days of inactivity and goofing up my meals were just my imagination. Didn’t happen ... Read more

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