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  • Bad Knees

    10/25/2014 12:27:12 AM, by BMCC488

    Last night when I got up to use the restroom, my left knee hurt really bad. I had been sleeping on my left side. It hurt so bad that I couldn't b... Read more

  • getting easier

    10/24/2014 11:47:29 PM, by 1COUNSELOR

    6 weeks ago when I started this program I groaned and complained all day about having to do this and trying to remember to do that. well I'm exci... Read more

  • Another Bear (and Maggie) walking day

    10/24/2014 9:59:56 PM, by NUTINLOOKSLIKE

    Today was yet another day for walking with Bear and Maggie around the neighborhood. I know, I know - "Why are you paying for the gym if you aren... Read more

  • Cold Friday

    10/24/2014 3:09:34 PM, by PICKIE98

    temp 43 degrees. I had to turn the furnace on to get the temp in the house up to 60. Brrr..Just took a very warm shower..feel better ,,I think ... Read more

  • 7 DAYS NOW

    10/24/2014 2:47:21 PM, by LANNE1956

    OK NOT MUCH BUT IT HAS BEEN 7 DAYS AND I AM STILL HERE LOL . LOST 3.5 FOLLOWING A DIABETIC DIET. SUGAR IS COMING DOWN AND I AM FEELING GREAT. ... Read more

  • Do you trust your belly?

    10/24/2014 2:25:07 PM, by KELLYGRN

    I have no idea when I am hungry or full. Never have that I remember. I have learned to eat on a time schedule. Makes for a boring life. No sn... Read more

  • No problem at all after oral surgery

    10/24/2014 11:51:33 AM, by MEXGAL1

    I am feeling great. Had no pain. Even got the doggies out for their 4 mile walk. But the weird thing is that I am on a liquid diet and o... Read more

  • QUOTE FOR TODAY 10-24-14

    10/24/2014 11:12:40 AM, by 123ELAINE456

    "I guess I should warn you, if I turn out to be particularly clear, you've probably misunderstood what I've said." By Alan Greenspan... Read more

  • Challenging Weekend

    10/24/2014 10:09:42 AM, by ASHMOOLEE

    I will be going home this weekend. I eat well, drink well, and always enjoy myself. This particular weekend I will be attending our State Fair, i... Read more

  • it's friday

    10/24/2014 9:35:24 AM, by MOMMY445

    i heard from my good friend the other day, the one who went overseas a few weeks ago. he is doing well and wants to know if i am doing well. a tr... Read more

  • Days 443-473 on the Journey!!- 69 days to a healthy B.M.I.

    10/23/2014 11:43:18 PM, by WHYTEBROWN

    Hey Sparkies, I don't know how many of you are tired of hearing this (because I'm tired of saying it) but I have hit the reset button yet ag... Read more

  • Mostly Relaxing Day

    10/23/2014 11:14:27 PM, by BMCC488

    Since my brother left to run errands this morning, I used his room to do a WATP workout. Then my mom and I finally succeeded in getting the heate... Read more

  • Fighting my selfish self

    10/23/2014 10:21:23 PM, by NUTINLOOKSLIKE

    Since I've started taking Bear on walks regularly, I was looking forward to having some "nice" days. Days when it's not so hot and muggy that yo... Read more

  • Fun Experience with Snaggles

    10/23/2014 9:51:30 PM, by SBECKER526

    My cat, Snaggles, is a truly satisfied cat. We got him 15 months ago from the Animal Rescue League of Berks County. His foster caregiver was th... Read more

  • Starting Again

    10/23/2014 9:44:26 PM, by DTMEDIC

    Well, my counselor suggested I try out SparkPeople so here I am. I am at the highest weight of my entire life today...266 lbs. My mind cannot e... Read more

  • My Journey's New Place

    10/23/2014 9:43:56 PM, by CLASCOTT

    I stepped on the scale this morning and discovered I have lost 2 pounds. I came back to SparkPeople about 3 weeks ago, and I am pleased with my ... Read more

  • Bach home already from surgery

    10/23/2014 3:19:42 PM, by MEXGAL1

    We drove an hour to the oral surgeon's office. They were waiting for me. I had an IV put in me by the anesthesiologist where he had a bit of a ... Read more

  • Thursday

    10/23/2014 3:00:00 PM, by PICKIE98

    I think the fibromyalgia is getting worse: I just wrote my blog as a comment on YESTERDAY'S BLOG!!!!!!!!DUH!!! Go there and read my comment, then... Read more

  • my diet sayings

    10/23/2014 11:44:25 AM, by 50PLUSYOUNG

    The older you get, the tougher it is to lose weight, because by then your body and your fat are really good friends. ~Author Unknown~ We are... Read more

  • I'll do what it takes and will not give up!

    10/23/2014 10:20:58 AM, by BORNTOTEACH2

    This week has been a roller coast of emotion and busy. Normally I'd use it all as an excuse to not do anything for myself, but surprisingly I ha... Read more

  • it's thursday

    10/23/2014 10:02:10 AM, by MOMMY445

    a day for me to catch up on my online course work as well as getting in some much needed exercise. my daughter says hi! all of the birds say chee... Read more

  • Being Prepared

    10/23/2014 9:53:23 AM, by TIGERGRRRL

    Things I keep with me now in my cross body bag: beef jerky or steak stick, Think Thin high protein bar, almonds, a babybel round, box of raisins,... Read more

  • QUOTE FOR TODAY 10-23-14

    10/23/2014 4:13:18 AM, by 123ELAINE456

    "Always imitate the behavior of the winners when you lose." By George Meredith... Read more

  • Playing hooky

    10/22/2014 10:55:21 PM, by NUTINLOOKSLIKE

    I know I said yesterday I was going to go to the gym today, but I have to admit, I played hooky. It was nice and cool this morning, so I decided... Read more

  • Full Speed Ahead

    10/22/2014 10:43:24 PM, by BMCC488

    This morning I weighed in and I have lost a pound (even). The rest of the day has been good for the most part. I got a TON of ho... Read more

  • Home in Ajijic

    10/22/2014 10:01:44 PM, by MEXGAL1

    We got home late Monday night and have been very busy getting ready for me to have the surgery tomorrow to get all four wisdom teeth out...ouch! ... Read more

  • Wednesday

    10/22/2014 1:54:58 PM, by PICKIE98

    Another good day at work. After work DD and I stopped at Kroger to pick up my Rx, then on to gas station for fill-up. It is nice to have no dec... Read more

  • a nice day

    10/22/2014 1:51:08 PM, by MOMMY445

    i found out today that i did not get that job. that it was given to someone else. although that happened, i am okay with it. i was told of anothe... Read more

  • Too Much but not enough

    10/22/2014 1:28:44 PM, by TIREDOFBNFAT2

    I guess today was it. My husband finally let me have it about me. His beef was that I take care of everybody else and let myself just go. I st... Read more

  • 2 Pound Loss

    10/22/2014 11:48:31 AM, by TIGERGRRRL

    That's what I needed to see this morning!... Read more

  • 215.4

    10/22/2014 9:54:42 AM, by SLDAVIS53

    My goal is to reach 214 by the 30th and it looks like I might make it! I'm sure my weight loss is not enough to be significant to the doctor but... Read more

  • QUOTE FOR TODAY. 10-22-14

    10/22/2014 4:22:16 AM, by 123ELAINE456

    "Always carry a flagon of whisky in case of snakebite and furthermore always carry a small snake." By W.C. Fields... Read more

  • Low Key

    10/21/2014 10:43:44 PM, by BMCC488

    Bright and early this morning I did 3 miles of Walk Away the Pounds. It was slow starting but it felt good to workout with my videos and get some... Read more

  • Trying to strike a balance

    10/21/2014 10:29:59 PM, by NUTINLOOKSLIKE

    I made it to the gym yesterday, and I had a great time! However, before I joined the gym, I'd started walking Bear every day after work. We bot... Read more

  • New Things!

    10/21/2014 9:50:40 PM, by ASHMOOLEE

    I have started to notice my body feeling a lot less heavy. When you take out all the fried food, heavy food, meals laden with carbs, and empty ca... Read more

  • On the go again

    10/21/2014 5:14:15 PM, by TRELLAPASCUAL

    This year has gone by so quick. And my goal for the year is out is to be at 240 or less. I prefer (less). At the moment my weight is 249, so I'm ... Read more

  • Tuesday

    10/21/2014 2:29:47 PM, by PICKIE98

    I just called mom's facility and informed them of my decision. I am also glad that I DID call MIchelle. I know I will sleep better tonight but ... Read more

  • Day 37

    10/21/2014 11:14:47 AM, by FLEURTYMOM

    I'm on Day 37 of Medifast. This is my first blog entry so I am going to wing it as best as I can. I am very happy that I am losing weight ... Read more

  • it's tuesday

    10/21/2014 10:17:40 AM, by MOMMY445

    i am ready for the job interview this afternoon. now i am taking some time to just relax. all of the birds say hi. my daughter sends hugs to all!... Read more

  • 5 UPDATE ON MY SON ERNIE. HE CAME HOME FROM THE HOSPITAL FRIDAY10-17-14. HE IS DOING REASONABLY WELL

    10/21/2014 9:03:29 AM, by 123ELAINE456

    He left the hospital at 2 PM and got home in middle of the afternoon Friday 10-17-14. He came home with the 1/4 tube going from his side into t... Read more

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