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Blogs by Members of Acid Reflux Support

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  • First visit to Planet Fitness

    10/20/2014 8:24:39 PM, by NUTINLOOKSLIKE

    I'd been thinking about joining a gym, and, like bobcatgirl76, I found Planet Fitness to be a great deal. I had walked by the gym several times,... Read more

  • 1st day back....

    10/20/2014 6:44:01 PM, by MRSBENNETT2

    ...at the gym. I am a stinky mess. :) I didn't lose any cardio endurance, but I did lose strength. Going to take some time to get back ... Read more

  • No more eating out!

    10/20/2014 5:13:47 PM, by CZESTES

    In order to properly log our food and lose weight, we stopped eating out. The whole house decided to do this back in April. For the most part, ... Read more

  • Monday

    10/20/2014 1:53:29 PM, by PICKIE98

    tried calling Michelle, my sister, but she is not home yet again. I left a message to call me back..It is ultimately my decision for mom, but ev... Read more

  • Stress blog

    10/20/2014 11:04:02 AM, by DRAYGONA

    t has stressed me for the week. Right now the biggest stresses are customers at work being overly rude, financial, and my husbands health issues... Read more

  • woo hoo!

    10/20/2014 10:20:11 AM, by MOMMY445

    i found out this morning that i have a job interview tomorrow afternoon. woo hoo! i am soo excited about it! it is for a 3 month opportunity, wit... Read more

  • I'm feeling better!

    10/20/2014 9:28:10 AM, by MISSA526

    I'm feeling better overall. Fibro is still giving me issues but I'm dealing with it better each day. had sime major shoulder issues so I bought a... Read more

  • change

    10/20/2014 7:13:19 AM, by CLASSYBIGGIRL83

    This is my first time changing anything. It is very emotional.... Read more

  • QUOTE FOR TODAY 10-20-14

    10/20/2014 5:09:05 AM, by 123ELAINE456

    "An ounce of practice is worth more than tons of preaching." By Mohandas Gandhi... Read more

  • Moral of the story

    10/20/2014 1:34:29 AM, by GOANNA2

    SOUNDS ABOUT RIGHT A teacher gave her class of 11 year olds an assignment: To get their parent to tell them a story with a moral... Read more

  • Vacation tomorrow. Rocky start!

    10/19/2014 11:56:33 PM, by ALIHIKES

    We leave for Turkey tomorrow at 5 a.m. Unfortunately the last leg of our flights, the flight from Frankfurt to Istanbul, has been cancelled due t... Read more

  • Football weekend

    10/19/2014 11:53:28 PM, by KAYFREY

    I watched two football games yesterday and two today. Some of my favorite teams played.... Read more

  • I'm still working on moderation, but every day I'm getting closer

    10/19/2014 11:48:25 PM, by NUTINLOOKSLIKE

    I've had a great weekend! Busy, but still awesome. I helped one of my closest girlfriends at the farmer's market yesterday. I think I made goo... Read more

  • Super Shred (Week 1 Day 2)

    10/19/2014 11:41:35 PM, by ANNETTEMARIE63

    Day two went through successfully without any difficulties which actually surprised me with the turmoil that happened in my life. I was actually... Read more

  • Week Eight Semester Goals

    10/19/2014 9:05:32 PM, by BMCC488

    Walk 18 miles= walked 32.3 miles this week Exercise a minimum of 450 min/wk= 585 minutes Continue to eat within range 5 days a week= only 3 d... Read more

  • Me

    10/19/2014 5:18:02 PM, by FRAN0426

    For goodness sake I am falling apart, not mentally but physically lately. I have been getting pain when walking , especially uphill and quicker ... Read more

  • Overwhelmed and determined to be in control.

    10/19/2014 4:42:44 PM, by MRSBENNETT2

    Back home again after three weeks in Kansas with my father and family there. Was a nice trip, we didn't get a heck of a lot done that we set out... Read more

  • Best day yet!

    10/19/2014 12:41:27 PM, by BORNTOTEACH2

    Not thinking about it is helping my workout. I get up, get dressed, put on the heart monitor and start. I don't think about it or if I feel lik... Read more

  • hurray!

    10/19/2014 12:01:13 PM, by MOMMY445

    i received a thank you card from my good friend who is overseas, for the birthday card i sent to him by email. that made my day! my daughter is a... Read more

  • Sunday

    10/19/2014 7:09:29 AM, by PICKIE98

    Did not get to talk to sister yesterday. I took a whole Tramadol Friday night and after doing stuff early on, I fell asleep in my chair for almo... Read more

  • QUOTE FOR TODAY 10-19-14

    10/19/2014 5:12:04 AM, by 123ELAINE456

    "I have never let my schooling interfere with my education." By Mark Twain ... Read more

  • Update

    10/18/2014 10:47:39 PM, by GLORIAMAJDI

    Hello hello hello! Miss everyone here very much! I have not been checking in nearly as much, trying to just keep in with life. I miss it for s... Read more

  • Quiet Restful Saturday

    10/18/2014 9:22:33 PM, by BMCC488

    This morning my mom was out and my brother took her, so I guess he went to hang out with his friend. I was able to do 3 miles WATP in the living ... Read more

  • Next Goal

    10/18/2014 8:37:25 PM, by PROJECTCHRISSIE

    My son's wedding went smoothly, such a beautiful setting, I loved the ocean environment. Jeremy and Brooke were married outside with the ocean as... Read more

  • Stalking Spart People Star

    10/18/2014 7:57:56 PM, by SJKENT1

    So there I was in Walmart... Spotted a face that I knew from Spark People!! On2Victory!!! Yep... Robert in person and his lovely wife. Go... Read more

  • 5 reasons to work out

    10/18/2014 7:32:17 PM, by SILVERSTAR98121

    1. So housework won't be so hard. 2. To get stronger. 3. To live independently longer. 4. To feel better. 5. To get into size 20 jeans.... Read more

  • Tired, but happy

    10/18/2014 6:45:04 PM, by SBECKER526

    I am so glad that the home repairs are almost done. The house looks great. I still have much to put away, but it is a great time to purge many ... Read more

  • Today I didn't even have to think about it...I just did it

    10/18/2014 2:30:13 PM, by BORNTOTEACH2

    Today I just got up and did my workout! I didn't think about if I felt like it ...I just got ready and did it. I'm noticing that it's taking mo... Read more

  • Still here and feeling happy

    10/18/2014 2:23:20 PM, by BORNTOTEACH2

    I missed my blog post yesterday because I was worn out. I went to the chiropractor and got an adjustment and massage then went home and did a la... Read more

  • it's saturday

    10/18/2014 2:00:23 PM, by MOMMY445

    hanging out at the library with my daughter for a while. this morning, we went to see a movie at a community day event at the local cinema. all o... Read more

  • distressing phone call

    10/18/2014 9:16:57 AM, by 1COUNSELOR

    I was informed last nite by phone that my ex is back in Colorado and staying with mutual acquaintances in a town 2 hours away. this always puts m... Read more

  • Saturday

    10/18/2014 5:32:57 AM, by PICKIE98

    As to yesterdays' blog, I prayed and thought long and hard about mom's situation and mine. She does not want her life disrupted, she refuses hal... Read more

  • QUOTE FOR TODAY 10-18-14

    10/18/2014 5:05:48 AM, by 123ELAINE456

    "It is easier to rob by setting up a bank than by holding up a bank clerk." By Bertolt Brecht... Read more

  • Super Shred (week 1 day 1) ***Updated***

    10/18/2014 1:29:47 AM, by ANNETTEMARIE63

    Today is a new day and a new beginning. I bought the book at target and decided to give this a try. so when I wake up I will eat my first meal ... Read more

  • Kitchen - done

    10/17/2014 11:02:18 PM, by SBECKER526

    My kitchen has a modern look to it. My restorer-painter is absolutely awesome in his work. He notes things and replaces them so no damage is do... Read more

  • 216.6

    10/17/2014 10:22:49 PM, by SLDAVIS53

    I weighed in at 216 today. First time I've been this "skinny" in a very long time. It took me over 2 weeks to lose this pound but it feels good... Read more

  • Quiet Day

    10/17/2014 8:51:47 PM, by BMCC488

    My brother left with the boys this morning to run errands around eight, so I used his room and did 3 miles WATP. Then I went online and put the F... Read more

  • The Real Day One

    10/17/2014 8:51:41 PM, by ASHMOOLEE

    Today was the beginning of hopefully a very healthy step in my life. Usually I cook tasty things for dinner, rather than healthy. As a big foodie... Read more

  • A walk at the lake

    10/17/2014 7:29:20 PM, by AEBROWNSON

    Today was a gorgeous fall day! Lulu the dog and I went for a long walk out a... Read more

  • Going well today

    10/17/2014 3:39:15 PM, by SVAN13MARTINS

    That about says it all. I'm eating well. Feeling pretty bad physically (pain and fatigue), but looking on the bright side. I'm seeing my trainer ... Read more

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