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Blogs by Members of Acid Reflux Support

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  • My Birthday AHA Moment

    5/28/2015 3:58:20 PM, by KIARA_K

    Tuesday was my birthday. Even though I have been religiously making healthy food choices 24/7, I promised myself that I would allow myself to "i... Read more

  • Back

    5/28/2015 2:51:20 PM, by MILRENOR

    I have something wrong with my back. When I talked to a neurologist about it, he made it sound like it was no big deal and definitely not sciati... Read more

  • Instead of asking for prayers? Thank God for what he has done...

    5/28/2015 2:48:41 PM, by LIBBY19792

    thank you dear lord for everything you have given me.... Read more

  • May Measurements

    5/28/2015 12:38:50 PM, by ANA3400

    My upper arm is the same this month as last. My thigh is the same too. I'm down 3" in my waist! (Holy crumbs. How did I manage that??) ... Read more

  • Finally figured it out

    5/28/2015 12:08:14 PM, by KAREN_MOORE

    I have been struggling for years with my weight. On Mar 31st I went to the doctor and weighed in at 240 lbs. I'm only 5 ft 4 in, so that's a lot ... Read more

  • a fabulous spring day

    5/28/2015 9:07:27 AM, by MOMMY445

    after a good night's sleep, i feel great today! i have a few errands to run, then i will be off to visit with my family. last night, work finishe... Read more

  • Thursday

    5/28/2015 6:35:14 AM, by PICKIE98

    Back to work, , another scorcher ... I slept better last night inmy own bed, but still feel tired.... Read more

  • The Healthy Grandma Program

    5/28/2015 6:11:52 AM, by ABBYSMAS

    Good morning! The sun's coming up! Yay! ANOTHER DAY. I am blessed. I like Sparkpeople for numerous reasons, but perhaps the principle one ... Read more

  • One Step Forward, Two back

    5/28/2015 12:42:23 AM, by JOANN25

    The idea is to keep moving ahead even when you are having some setbacks. Right now, working enough exercise in plus baby sitting a two year old ... Read more

  • Just joking!

    5/27/2015 11:21:22 PM, by GOANNA2

    Bill and John are sitting in a boat fishing and drinking beer when suddenly Bill says, "Think I am going to divorce the wife as she hasn't... Read more

  • I don't even know what to write anymore

    5/27/2015 7:48:44 PM, by MISSA526

    Today I worked out a little. Cleaned my room some. Filled my pillcase which takes about 20-30 minutes. Went to the doctor. Saw my weight and near... Read more

  • Day 6

    5/27/2015 6:54:43 PM, by LEIGH_AUDRA

    Today I had to get up at 8 am. Made my bed not long after I got up. I went to Walmart (the reason why I had to get up 30 minutes earlier than n... Read more

  • Need Help

    5/27/2015 6:53:28 PM, by IDOL559

    So I have been stuck without losing weight for some time now..... I always count all my calories and stay in my allowed amount but that doesn't w... Read more

  • I Could Use Hormone Help

    5/27/2015 5:15:02 PM, by DOTSLADY

    In learning about the gut, I missed the chapters on hormones. I kinda refuse to learn about them; have no energy for it and my memory doesn't ser... Read more

  • Tuesday Update 5/26

    5/27/2015 4:25:34 PM, by BMCC488

    California goals: 1825 calories 9+ cups of water 2 coffees 167 minutes of walking, not sure of distance but at least 7.5-8 miles total... Read more

  • Squirrel!

    5/27/2015 3:27:09 PM, by MILRENOR

    I took the dog on a walk this morning (as planned), and decided to run to the playground (like 2-3 minute run, just because). We were almost to ... Read more

  • Before

    5/27/2015 2:35:47 PM, by LEIGH_AUDRA

    I decided to put fingers to keyboard and tell you all how things were before. The truth is I haven't really changed that much how I eat si... Read more

  • Scary travels

    5/27/2015 1:01:56 PM, by MEXGAL1

    Going to Seattle I was held up in Houston an extra 5 hours and coming home the trip took 24 hours. To say I was tired was an understatement. If... Read more

  • Relentless day 145, Recovery, Walk, House Maintenance

    5/27/2015 1:00:15 PM, by NEPTUNE1939

    Today I finished repairing the weathered south faƧ... Read more

  • Wednesday afternoon

    5/27/2015 12:22:05 PM, by PICKIE98

    Well, I did the sleep study lat night. IT was about 99% easier than I thought it would be. The most annoying thing about it was the wires atta... Read more

  • 5-27-2014

    5/27/2015 11:58:45 AM, by ANA3400

    170.2 Up 1.5 pounds this week, which is just depressing. :( I have starting weekly potassium and saline IVs to increase blood volume to help my... Read more

  • First Blog Entry: Not the beginning

    5/27/2015 7:40:06 AM, by ABBYSMAS

    Up until last March 15, I had joyfully embraced my Grand Motherhood and my inherited Grandma Bertha pillowy aproned form. Then I was shocked out ... Read more

  • 30 days of small changes day 9 holding pattern

    5/27/2015 7:29:39 AM, by TBIRDANNI

    I think that this is as good a place as any to pause and assume a holding pattern for a little while as there are now a couple of targets for me ... Read more

  • Chuckles

    5/27/2015 7:17:48 AM, by GOANNA2

    Police in Los Angeles had a stroke of good luck with a robbery suspect who couldn't control himself during a line up. Detectives asked eac... Read more

  • Day 5

    5/26/2015 10:42:54 PM, by LEIGH_AUDRA

    Today I woke up at 8:30 am. I did my workout after getting up. For lunch, I made what we call Chicken and Pasta. It's basicly Chicken Prim... Read more

  • Finally a camera!

    5/26/2015 10:26:00 PM, by MNNSAIDE

    I finally purchased a real camera other than my cell phone. That means more Nature walks!!!! and sometimes just sitting and enjoying nature.... Read more

  • Relentless day 144, 2x4 Routine, Workout 22, Block Pull & Landmine

    5/26/2015 9:35:42 PM, by NEPTUNE1939

    day; primary was 3-1/2 inch Block Pul... Read more

  • Funk

    5/26/2015 6:02:52 PM, by MILRENOR

    I try not to belittle the feelings that I have, as they are still important no matter how you slice them. I keep referring to what I'm in right ... Read more

  • TRE

    5/26/2015 4:54:47 PM, by ECONLADY

    I had heard about Tension Relieving Exercises by someone I trust. I bought and read the kindle book. At first when I tried the exercises I thou... Read more

  • Monday Update 5/25

    5/26/2015 3:54:01 PM, by BMCC488

    California Goals: Monday: 1534 calories 9+ cups of water 36 minute walk outside (1.5+ miles) 1 coffee Yesterday started out pre... Read more

  • Week 5 Day 1: Great weekend but time to get back on track

    5/26/2015 1:37:19 PM, by BEZUERKER

    This past weekend I met my biological mother for the first time. My parents divorced when I was about one years old and I had no contact with her... Read more

  • Tuesday

    5/26/2015 12:59:19 PM, by PICKIE98

    It is still very muggy: 100% humidity!! high 80's again... I was very happy to get out of work a few minutes early today.. I really raced to get ... Read more

  • Memorial Weekend

    5/26/2015 11:52:45 AM, by PANDABEAR42

    Memorial weekend was a beautiful weekend weather wise. No rain or humidity, sun was shining and there was a light breeze all weekend...what more... Read more

  • a very warm and sunny day

    5/26/2015 10:23:16 AM, by MOMMY445

    it is a really warm and sunny day here today. i have already put in two extra hours at work this week. today, it will be an extra two hours as we... Read more

  • In a better mood this morning

    5/26/2015 8:17:50 AM, by MAXIWILSON

    Replied to a comment on my previous blog post and had an "aha" moment. I think the reason I'm feeling stuck is I don't feel that I'm worthy of m... Read more


    5/26/2015 6:41:25 AM, by SMIDGON

    I decided to 'pop' in and surprise you all! I am sitting here, watching the battery slowly losing power. So, if suddenly I am gone; it's be... Read more

  • Memorial Weekend 2015

    5/25/2015 11:50:40 PM, by AMMODEPEW

    So today we started off watching Saving Private Ryan. When I was stationed in Germany my family and I took a trip to France and visted many of th... Read more

  • Stuck

    5/25/2015 8:43:57 PM, by MAXIWILSON

    I feel stuck. I know what I need to do but I'm afraid of making the wrong choices. I've been going round and round with myself--should I join a... Read more

  • Day 4

    5/25/2015 7:04:30 PM, by LEIGH_AUDRA

    I woke up at 9 am today. I'm thinking I may slowly push it back, but my body will be my guide. I did have a pack of Trail Mix after I did... Read more

  • Continuing on my Journey!

    5/25/2015 6:21:48 PM, by RAPUNZEL53

    I took the pledge never to quit on Thursday August 16, 2012 . I am happy to say that today I am just as committed and hopefully I will be for the... Read more

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