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Blogs by Members of I Need Sleep!

Return To the Team I Need Sleep!

4/20/2014 2:50:40 AM,  2 COMMENTS

16310 was my step count on the treadmill for last night. Had to boost the workout for spring....  Read more


Paving the Way with 10 Minutes Day...
4/20/2014 2:33:28 AM,  2 COMMENTS

I Joined a Sparkteam recently to help me get into the routine of working out on a regular basis. I've been doing well these last few days. Got a littl...  Read more


Time to hit the ground running.
4/20/2014 1:12:15 AM,  0 COMMENTS

So I just purchased a Yoga subscription for a year. Something that is easy on the body but at the same time works you over more than you think. I've g...  Read more


4/20/2014 12:42:14 AM,  6 COMMENTS

Good morning all you wonderful people, BUONA PASQUA AND HAPPY EASTER 172 Yesterday I was doing fine, then sadness filled every part of my...  Read more


It shouldn't matter but it does!
4/19/2014 11:57:47 PM,  2 COMMENTS

Okay, I tried telling myself that the numbers don't matter. Usually, this is true. BUT, today and yesterday I found that the numbers mattered a lot! I...  Read more


Spring is here
4/19/2014 11:42:09 PM,  0 COMMENTS

What a gorgeous day. Washed car. Preparing for Easter dinner at my house. My special cake flopped so had to go buy one but everything is coming togeth...  Read more


Beautiful Day
4/19/2014 11:32:37 PM,  4 COMMENTS

Started the day with my ministry, then I attended a funeral to support my husband. Attended a gathering with friends, and ended with a movie at home....  Read more


Good Good Saturday
4/19/2014 10:51:09 PM,  1 COMMENTS

What a great day today was! I always wake up earlier than my hubby, especially on the weekends, so today I woke up at 6 am. I got my coffee, had so...  Read more


Oh, I want a drink! (The exhausing part of making it through a craving.)
4/19/2014 10:50:20 PM,  2 COMMENTS

Oh I want a drink. I want a drink. I want a drink. I want a drink! Whose idea was this anyway, being AF? Can I just have one drink? I promis...  Read more


Made a big goal
4/19/2014 10:36:46 PM,  2 COMMENTS

what a change a day makes. For the first time I met my 6000 step goal!!!!! Yeah me! I'll say it again I exercised the equivocal of 3 miles and 6000 st...  Read more


Beautiful Day
4/19/2014 10:24:31 PM,  1 COMMENTS

Spent the morning doing some shopping that I needed to get done. Even before I walked into the first store and my purse strap broke. You should have s...  Read more


Didn't call doctor yesterday but will Monday
4/19/2014 10:22:28 PM,  1 COMMENTS

Dad started to feel better yesterday but he told me this morning that he had a hard time getting his boots onto his feet because they were bloated. He...  Read more


Body hurts but I didn't let it hold me back
4/19/2014 10:22:06 PM,  1 COMMENTS

With a great deal of positive "I can" talk I did all my exercises and keeps close track of my nutritional intake today. I still have one planned snac...  Read more


He is Risen
4/19/2014 10:10:00 PM,  1 COMMENTS

I wasup early this morning with the grandsons. My oldest and I did some Wii fit together with my wife. The lawn treatment man was over and sprayed t...  Read more


Early holiday get together
4/19/2014 9:58:08 PM,  1 COMMENTS

Worked in the yard and did one load of laundry and then we went to my sister=in-laws for an early Easter get together with a few members of my husband...  Read more


Getting back to exercise feels good
4/19/2014 8:41:53 PM,  4 COMMENTS

After a year with someone so insecure that I couldn't even go for walks without arguments, it feels good to be single AND exercising again. 4.5 m...  Read more


Happy EAster...
4/19/2014 8:00:18 PM,  6 COMMENTS

Happy Easter to all... 449 448 450...  Read more


4/19/2014 6:44:20 PM,  2 COMMENTS

Today I turned 73 years old so I begin a new year and a new me. I gained .4 this week, but thought it would be more as I kind of slid off the wagon a...  Read more


Holy Saturday
4/19/2014 6:05:58 PM,  1 COMMENTS

The day following Good Friday is Holy Saturday. This is usually called Easter Eve in Anglican churches, and is held as a traditional time for baptism...  Read more


Starting over AGAIN
4/19/2014 5:09:52 PM,  1 COMMENTS

Well, I have been meaning to restart my "diet" again for ages, and now it has been a couple of years, and instead I have gained another 20 pounds. Af...  Read more


ok ok ...
4/19/2014 4:59:41 PM,  5 COMMENTS

In my last blog I was a little overzealous! I insinuated that my expectation of myself was to make healthy choices all the time. Well that just isn't...  Read more


4/19/2014 4:04:52 PM,  4 COMMENTS

486 480...  Read more


A milestone reached!
4/19/2014 3:33:04 PM,  8 COMMENTS

With the points from this blog I reached 100,000 spar points, the highest level! 104...  Read more


"What is Holy Saturday?"
4/19/2014 2:58:46 PM,  14 COMMENTS

184 184 184 184 184 184 184 184 184 184 As always 229 and 304 for your show of interest in this blog. The following comes from...  Read more


3-Weeks Into Training
4/19/2014 12:52:00 PM,  1 COMMENTS

Today is the end of my 3rd week since I started going to a personal fitness trainer twice a week. All I can say is WOW! It's amazing how quick...  Read more


what i like about me
4/19/2014 12:28:55 PM,  1 COMMENTS

1. My cute feet 2. My brown eyes 3. My small ears...  Read more


Daily Draw 4-19-2014
4/19/2014 12:16:32 PM,  1 COMMENTS

Today's card is: There is nothing... you can do. It seems negative at first glance, but the way I've been feeling lately, having something out...  Read more


A Winner is Just a Loser Who Tried One More Time
4/19/2014 11:49:38 AM,  45 COMMENTS

That is so true! So many people have told me that they could never do what I have done, but I don't believe it. Why? Because I didn't believe I cou...  Read more


Remember there are consequences
4/19/2014 11:00:33 AM,  3 COMMENTS

It helps me to remember that. Consequences to obesity are health-related and can affect my family relationships. Family wants me to do well. Friends a...  Read more


The Easter Bunny
4/19/2014 10:44:47 AM,  11 COMMENTS

I thought you might enjoy this one.........hope you have a wonderful Easter. A lady opened her refrigerator and saw a rabbit sitting on one of th...  Read more


Making healthy choices
4/19/2014 10:08:50 AM,  3 COMMENTS

Making healthy choices after a life time of making poor ones can be very difficult. I was never a good eater and the rigidness of my parents regardin...  Read more


Lovely Day
4/19/2014 9:50:22 AM,  0 COMMENTS

Worked in my front garden (even with my sinus infection); everything looks wonderful....  Read more


Nice day yesterday
4/19/2014 9:47:50 AM,  17 COMMENTS

As a family we went to a little zoo near was cute and grands could feel goats and such. then we went to eat at California pizza w...  Read more


Nailed to the Cross
4/19/2014 9:12:00 AM,  2 COMMENTS

Whew last nights service was AMAZING! We Nailed our issues to the cross, yes literally. Jesus Paid it all 2,000 years ago, AMEN! I had a...  Read more


I lied...I am frustrated after all.
4/19/2014 8:01:23 AM,  0 COMMENTS

In the last month or approximately 4 weeks: -1200-1500 calories/day-Clean Eating: sweet potatoes, chicken breast or thigh, spinach, eggs, almond...  Read more


Back again and serious
4/19/2014 7:49:31 AM,  3 COMMENTS

Well, here I am again. I spent the last year on Weight Watchers. It is a good program, and the meetings were very helpful. I found them a little too c...  Read more


Overcoming disappointment
4/19/2014 7:40:27 AM,  5 COMMENTS

Good morning everyone, This morning I would like to talk to you about overcoming disappointment. As I have been changing my lifestyles like you,...  Read more


Busy Saturday
4/19/2014 7:18:40 AM,  13 COMMENTS

Going to be running around today. Hoping to get plenty done. I hope to catch up with sparks later on today....  Read more


Weekend so far.....
4/19/2014 6:44:02 AM,  3 COMMENTS

I just could *not* handle a church event last night, so I decided to focus on getting a full night's sleep, which I did........felt great! Seems...  Read more


Special Diets and Spark Nutrition Plan...
4/19/2014 3:58:01 AM,  2 COMMENTS

Whether we realize it or not, most of us have food allergies or "intolerances". For optimum health, it is good to avoid these foods until digestive a...  Read more


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