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8/20/2014 8:11:35 PM,
So my fit bit has set goals. Which is great since spark people also has goals and they are different. I am trying to hit all of the goals on both re...
Finally I'm not whining.
8/20/2014 7:58:37 PM,
I seem to be in much better spirits -- I just rescued a dog and now I have company on my walks, WooHoo.
I've been sticking to the program and I'm pr...
Body Gospel - Body Revival Day #1
8/20/2014 7:37:03 PM,
Today was official day of beginning Body Gospel Workout, yesterday was just an intro. This is an awesome program! The fitness instructor Donna Richa...
have been to stubborn to change
8/20/2014 6:37:48 PM,
I have told some people about how I am trying to change and have not made the proper efforts to do so. They have been trying to talk to me and I've be...
A Year in Review
8/20/2014 5:37:18 PM,
I can hardly believe it's been a little under a year since I've logged into Spark! Need to make this a daily part of my life once again. This past yea...
Thoughts and reflection after a tough week
8/20/2014 4:03:14 PM,
I've just completed week 2 of the Official Sleep Challenge, and the 1st week of the Stress Busting Challenge. The 2 are definitely related in my case!...
Still not back in the Groove on my bike...
8/20/2014 3:53:16 PM,
Had a good day yesterday, tracking & blogging but no exercise. My husband & I are active members of the BFD Auxiliary. We go to fire scenes & support...
8/20/2014 3:26:04 PM,
The past two days have been going very well. I have been taking my lunch to work everyday, not exercising a whole lot because I have been moving thing...
No more Soda!
8/20/2014 3:18:43 PM,
It might not be a big deal for some people, but not drinking soda pop was a tough thing for me to do. I used to drink 2 to 3 cans of pop a day. I have...
8/20/2014 3:04:45 PM,
Humid today. Looks like rain......
8/20/2014 2:50:26 PM,
I harvested a batch of tomatoes for canning today. The water bath canning is now completed, from picking, washing, blanching to remove the skins and...
A Fun Afternoon
8/20/2014 1:34:01 PM,
In just a few hours, I will be with a former college roommate. We met the day I moved into the dorm my Freshman year and ended up living together for...
Wednesday Weigh-In. Hot Dog!!
8/20/2014 1:28:47 PM,
Starting weight: 232
Last weigh in: 233
This weigh in: 229.1
1st goal weight: 215
Ultimate goal weight: 135
Talk about a motivator!! It'...
I need more
8/20/2014 12:19:25 PM,
Oh the FRUSTRATION!!!
8/20/2014 12:09:42 PM,
If you were to ask me how I'm feeling, my answer would be frustrated. I feel like I'm frustrated about everything. I haven't posted a blog in two week...
Game Plan :)
8/20/2014 11:53:49 AM,
Well after doing some research online about different diets and all that good stuff I have decided that i'm not going on a specific diet. I'm going to...
8/20/2014 10:59:02 AM,
Who knows what will happen today. It's raining for now, but the weather can turn nice at anytime. Hoping for some beach time soon....
Food is Medicine
8/20/2014 10:51:10 AM,
So today I am going to put this sign up in my FIL's room to remind him to eat even if he doesn't want to. I will also share with him the book I...
8/20/2014 10:36:28 AM,
Busy, busy, busy!! School, work, football, DRIVING. Last night I had to go to 5th grade orientation for my daughter. I met her teacher and worked o...
Ok, Enough With the Feet Already
8/20/2014 10:30:01 AM,
Did my foot stretches before, during, and after my walk. Had some pain. Not as much. Was able to pick up my pace towards the end of my walk. Feeling p...
Things Tuesday Taught Me
8/20/2014 9:45:54 AM,
Yesterday I ate take out- twice.
I am not ashamed, I am not defeated and I'm not beating myself up. I'm just not. I refuse to do that to myself....
Major fitness goal
8/20/2014 9:35:15 AM,
Since my last relapse I've lost a lot of my balance. I want to be fit enough to surf and wakeboard....
Back to Real Life
8/20/2014 9:19:42 AM,
We have had our young grandsons staying with us in France for the past 3 weeks and any thoughts of dieting have gone completely out of the window.
Taking care of business
8/20/2014 8:22:27 AM,
Up early to reconcile checking accounts. Another chore done for this month. Exercises going extremely well. Weight is steady. Calories remain belo...
Great Anniversary day
8/20/2014 7:54:12 AM,
Back to the main office grind today. Thankfully my first session is at 9 am and not 8 as the scheduled changed. I will still get there early but wil...
Working Out Today ...
8/20/2014 7:45:03 AM,
I'm going to the gym today to work with my trainer. My hip still hurts, of course, but she is extremely good at finding alternative exercises for me....
The only good egg is a fertile egg. lol
8/20/2014 6:16:37 AM,
67 I am up early. NOT because I am a morning person, but because I worked night shift for so many years, that some nights.. 31 I just don't sleep at a...
8/20/2014 6:00:54 AM,
I have found if i exercise as soon as i get out of bed and just do it. It is becoming easier. Once i start i am ok, just starting is the key with me,...
Ka-POW! Almost *golden* :)
8/20/2014 5:06:17 AM,
Did get the work out yesterday - there will need to be a temporary workaround until the original system is back in place, but that's fine by me! On t...
Plans for 8/20 and my 3 things I'm thankful for!
8/20/2014 5:05:31 AM,
1) God's faithfulness
2) Spending time with my grandson!
3) I am determined to get into healthy eating habits and exercise.
8/20/2014 1:18:04 AM,
As I encourage Mom in new behaviors I feel a bit like the bad guy. She balks, argues, says what she thinks we want to hear and goes about her merry w...
Mental Health Days
8/20/2014 12:17:15 AM,
I hold a high pressured, stress-filled executive level job. Last week I went through what I thought was a breakdown. Recently I lost my Mother; unus...
8/19/2014 11:56:47 PM,
I had a hard time controlling the sweet tooth today. So I didn't. I tracked it, stayed within my calories they just weren't the best quality calories....
Slow and Steady Wins The Race
8/19/2014 11:52:57 PM,
Today the bug man came for a visit, Florida has tons of little critters so it's well worth the money to keep a pest control company on contract. Just...
Think I'm a little busy - but still getting my swim in
8/19/2014 10:53:15 PM,
I'm thinking I should create a WBS for my personal life... way too much on my plate!
Finally logged in and entered my fitness stuff for the week....
What the heck happened today?
8/19/2014 10:41:55 PM,
It has been a stressful day today. I made the mistake of getting on the scale this morning, on a day I am NOT supposed to weigh myself. But I have bee...
Need To Relax...
8/19/2014 10:40:41 PM,
Getting stressed about too many things......
Sick and tired of the doctor
8/19/2014 10:12:26 PM,
Okay dad and I aren't too happy with the doctor right now. The pharmacy at Target faxed the doctor to tell them that they need refills on one of dad's...
8/19/2014 10:08:43 PM,
I did three loads of laundry. I spent time cleaning and organizing my home. I also went to the VA. I am in the middle of hopefully ending the use of m...
Much Needed Day Off
8/19/2014 9:52:40 PM,
Since my brother expressed plans to go out this morning, I decided to sleep in until seven and workout in his room. I did Biggest Loser Cardio Max wit...
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