about ads on this site.
4/20/2014 2:50:40 AM,
16310 was my step count on the treadmill for last night. Had to boost the workout for spring....
Paving the Way with 10 Minutes Day...
4/20/2014 2:33:28 AM,
I Joined a Sparkteam recently to help me get into the routine of working out on a regular basis. I've been doing well these last few days. Got a littl...
Time to hit the ground running.
4/20/2014 1:12:15 AM,
So I just purchased a Yoga subscription for a year. Something that is easy on the body but at the same time works you over more than you think. I've g...
TODAY WILL BE DIFFERENT
4/20/2014 12:42:14 AM,
Good morning all you wonderful people,
BUONA PASQUA AND HAPPY EASTER 172
Yesterday I was doing fine, then sadness filled every part of my...
It shouldn't matter but it does!
4/19/2014 11:57:47 PM,
Okay, I tried telling myself that the numbers don't matter. Usually, this is true. BUT, today and yesterday I found that the numbers mattered a lot! I...
Spring is here
4/19/2014 11:42:09 PM,
What a gorgeous day. Washed car. Preparing for Easter dinner at my house. My special cake flopped so had to go buy one but everything is coming togeth...
4/19/2014 11:32:37 PM,
Started the day with my ministry, then I attended a funeral to support my husband. Attended a gathering with friends, and ended with a movie at home....
Good Good Saturday
4/19/2014 10:51:09 PM,
What a great day today was! I always wake up earlier than my hubby, especially on the weekends, so today I woke up at 6 am. I got my coffee, had so...
Oh, I want a drink! (The exhausing part of making it through a craving.)
4/19/2014 10:50:20 PM,
Oh I want a drink. I want a drink. I want a drink. I want a drink!
Whose idea was this anyway, being AF? Can I just have one drink? I promis...
Made a big goal
4/19/2014 10:36:46 PM,
what a change a day makes. For the first time I met my 6000 step goal!!!!! Yeah me! I'll say it again I exercised the equivocal of 3 miles and 6000 st...
4/19/2014 10:24:31 PM,
Spent the morning doing some shopping that I needed to get done. Even before I walked into the first store and my purse strap broke. You should have s...
Didn't call doctor yesterday but will Monday
4/19/2014 10:22:28 PM,
Dad started to feel better yesterday but he told me this morning that he had a hard time getting his boots onto his feet because they were bloated. He...
Body hurts but I didn't let it hold me back
4/19/2014 10:22:06 PM,
With a great deal of positive "I can" talk I did all my exercises and keeps close track of my nutritional intake today. I still have one planned snac...
He is Risen
4/19/2014 10:10:00 PM,
I wasup early this morning with the grandsons. My oldest and I did some Wii fit together with my wife. The lawn treatment man was over and sprayed t...
Early holiday get together
4/19/2014 9:58:08 PM,
Worked in the yard and did one load of laundry and then we went to my sister=in-laws for an early Easter get together with a few members of my husband...
Getting back to exercise feels good
4/19/2014 8:41:53 PM,
After a year with someone so insecure that I couldn't even go for walks without arguments, it feels good to be single AND exercising again.
4/19/2014 8:00:18 PM,
Happy Easter to all... 449 448 450...
A NEW YEAR
4/19/2014 6:44:20 PM,
Today I turned 73 years old so I begin a new year and a new me. I gained .4 this week, but thought it would be more as I kind of slid off the wagon a...
4/19/2014 6:05:58 PM,
The day following Good Friday is Holy Saturday. This is usually called Easter Eve in Anglican churches, and is held as a traditional time for baptism...
Starting over AGAIN
4/19/2014 5:09:52 PM,
Well, I have been meaning to restart my "diet" again for ages, and now it has been a couple of years, and instead I have gained another 20 pounds. Af...
ok ok ...
4/19/2014 4:59:41 PM,
In my last blog I was a little overzealous! I insinuated that my expectation of myself was to make healthy choices all the time. Well that just isn't...
WHAT IS BAD
4/19/2014 4:04:52 PM,
A milestone reached!
4/19/2014 3:33:04 PM,
With the points from this blog I reached 100,000 spar points, the highest level!
"What is Holy Saturday?"
4/19/2014 2:58:46 PM,
184 184 184 184 184 184 184 184 184 184
As always 229 and 304 for your show of interest in this blog.
The following comes from...
3-Weeks Into Training
4/19/2014 12:52:00 PM,
Today is the end of my 3rd week since I started going to a personal fitness trainer twice a week. All I can say is WOW!
It's amazing how quick...
what i like about me
4/19/2014 12:28:55 PM,
1. My cute feet
2. My brown eyes
3. My small ears...
Daily Draw 4-19-2014
4/19/2014 12:16:32 PM,
Today's card is: There is nothing... you can do.
It seems negative at first glance, but the way I've been feeling lately, having something out...
A Winner is Just a Loser Who Tried One More Time
4/19/2014 11:49:38 AM,
That is so true! So many people have told me that they could never do what I have done, but I don't believe it. Why? Because I didn't believe I cou...
Remember there are consequences
4/19/2014 11:00:33 AM,
It helps me to remember that. Consequences to obesity are health-related and can affect my family relationships. Family wants me to do well. Friends a...
The Easter Bunny
4/19/2014 10:44:47 AM,
I thought you might enjoy this one.........hope you have a wonderful Easter.
A lady opened her refrigerator and saw a rabbit sitting on one of th...
Making healthy choices
4/19/2014 10:08:50 AM,
Making healthy choices after a life time of making poor ones can be very difficult. I was never a good eater and the rigidness of my parents regardin...
4/19/2014 9:50:22 AM,
Worked in my front garden (even with my sinus infection); everything looks wonderful....
Nice day yesterday
4/19/2014 9:47:50 AM,
As a family we went to a little zoo near Philadelphia.....it was cute and grands could feel goats and such. then we went to eat at California pizza w...
Nailed to the Cross
4/19/2014 9:12:00 AM,
Whew last nights service was AMAZING! We Nailed our issues to the cross, yes literally. Jesus Paid it all 2,000 years ago, AMEN!
I had a...
I lied...I am frustrated after all.
4/19/2014 8:01:23 AM,
In the last month or approximately 4 weeks:
-1200-1500 calories/day-Clean Eating: sweet potatoes, chicken breast or thigh, spinach, eggs, almond...
Back again and serious
4/19/2014 7:49:31 AM,
Well, here I am again. I spent the last year on Weight Watchers. It is a good program, and the meetings were very helpful. I found them a little too c...
4/19/2014 7:40:27 AM,
Good morning everyone,
This morning I would like to talk to you about overcoming disappointment. As I have been changing my lifestyles like you,...
4/19/2014 7:18:40 AM,
Going to be running around today. Hoping to get plenty done. I hope to catch up with sparks later on today....
Weekend so far.....
4/19/2014 6:44:02 AM,
I just could *not* handle a church event last night, so I decided to focus on getting a full night's sleep, which I did........felt great!
Special Diets and Spark Nutrition Plan...
4/19/2014 3:58:01 AM,
Whether we realize it or not, most of us have food allergies or "intolerances". For optimum health, it is good to avoid these foods until digestive a...
SparkPeople Member Blogs RSS Feed