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Changing my life one day at a time
4/22/2014 12:16:50 AM,  11 COMMENTS

Tomorrow brings the next challenge in my journey. Tomorrow am I have my pacemaker transplant. As many of you suggested I got a second opinion. The...  Read more


I am hoping to get back on track with my walking.
4/21/2014 11:56:57 PM,  15 COMMENTS

Tomorrow we will be at senior college an d after that I am hoping to walk the rail trail again. Today it was 3 slow miles using walking poles. It was...  Read more


Met most of my goals today!
4/21/2014 11:32:23 PM,  3 COMMENTS

I'm pleased. I met most of my goals today. 244 Was a little over on fat, though. I cross-country hiked 295 with DH (2.5 miles), and walked an...  Read more


4/21/2014 9:42:15 PM,  6 COMMENTS

Today has been a busy day, just as I had planned. I actually woke up before noon today {for me that's pretty impressive!} and started my day. I made...  Read more


A change in position by the American Diabetes Association
4/21/2014 8:44:14 PM,  4 COMMENTS

I just found this article earlier today in " Diabetes Spectrum", a publication by the American Diabetes Association and thought it was interesting tha...  Read more


Easter weekend with the fam, going a little overboard, and new WATP DVDs
4/21/2014 8:19:41 PM,  1 COMMENTS

I had a very nice time with my family over the weekend but am absolutely worn out and have probably gained at least a pound from all the delicious foo...  Read more


Happy With Doctor's Appointment
4/21/2014 7:34:01 PM,  10 COMMENTS

Today was an appointment with my primary. Since taking magnesium both morning and night, my blood pressure has gone down to a nice low number w...  Read more


If my Mom Could see me now Picture
4/21/2014 6:37:36 PM,  8 COMMENTS

This picture is really part of the blog I wrote about my mom. My trainer did this side split thing for me, and I just got it. If you haven't read the...  Read more


After a litle research on ATP production...
4/21/2014 3:09:48 PM,  10 COMMENTS

Ah ha! The naturopath had prescribed ubiquiquinol (spelling?). I think that is what she prescribed for the ATP cycle problem! And I will learn...  Read more


Weight to volume calculator!
4/21/2014 2:10:23 PM,  10 COMMENTS

Often I look up a food to find I want to use a teaspoon and the nutritional tracker is in grams! The following weight to volume calculator com...  Read more


Bummed Out!
4/21/2014 1:43:59 PM,  8 COMMENTS

I have really been feeling motivated about eating healthy food and getting more exercise. 224 I have been consistently getting my 10,000 steps...  Read more


Nasty virus in florida
4/21/2014 12:40:06 PM,  4 COMMENTS

you can see from my blog entries that i watched a movie sat night (I had to stop and replace my "N" keypad cover...amazing how many words have Ns...  Read more


Easter Monday
4/21/2014 12:29:53 PM,  1 COMMENTS

Today is a holiday in some parts of the world. Irt is also Patriots day in Massachusettes. We remember the tragic events of last year. It is a brig...  Read more


Blessings, April 21, 2014
4/21/2014 10:20:01 AM,  3 COMMENTS

My goal is to list at least three blessings every day. Here are today's blessings: 1. I have a wonderful church family. 2. We had a...  Read more


ATP, Krebs Cycle, making energy in the cells, missing enzymes
4/21/2014 8:04:59 AM,  9 COMMENTS
termediates/ Having had fatigue all my life, I am always looking for answers. A naturopa...  Read more


Seriously !!!!
4/21/2014 8:03:10 AM,  12 COMMENTS

Good Morning ---- ..enough already!!!!-- No more foolin' around---- It's time to "Spark seriously"---no more sneaking in the extra stuff---- ...  Read more


Confessions of an inexperienced Info Vol
4/21/2014 6:32:02 AM,  21 COMMENTS

Dear Ultimate Skiers, You really scared me! This weekend I worked as an information volunteer at Pinkham Notch Visitorís Center at, the foot of...  Read more


4/21/2014 12:58:29 AM,  5 COMMENTS

I am still amazed at how I can be so codependent ( or maybe a better phrase in emotionally dependent) in my old age. Codependent in the sense that I l...  Read more


We had an excellent day today thanks to our Son and DIL.
4/20/2014 11:42:59 PM,  19 COMMENTS

Yesterday we were told that our resident kids would be making Dinner. I had no idea our son likes to get out the old grill. We got back from our...  Read more


Beautiful second half of the weekend...
4/20/2014 9:35:04 PM,  7 COMMENTS

Today was yet another amazing Spring day. The weather this weekend was perfect for getting out and enjoying. Two gorgeous weekend days together is a...  Read more


Calm and at peace
4/20/2014 6:15:28 PM,  7 COMMENTS

I have a resolve to be calm and stay at peace. I sometimes feel I am being tested. With a peaceful attitude and focus, I got through both surgery an...  Read more


Missing in action?? WOW 2+ weeks gone!
4/20/2014 5:48:30 PM,  6 COMMENTS

Wow, it has been awhile since I checked in. Didn't realize I had been gone so long. I have been slacking off. Motivation has been missing. It...  Read more


If my mom could see me now...
4/20/2014 4:46:28 PM,  12 COMMENTS

Easter was my mom's favorite time of year. She loved it more than christmas. Everything blooming, going to church, everyone in their Sunday b...  Read more


Forty Years is a LONG time to do anything!
4/20/2014 12:18:54 PM,  12 COMMENTS

Today is Easter Sunday. Today is also our 40th Wedding Anniversary. The sheer length of forty years is mind boggling to me. Not really sure how...  Read more


Happy Easter!
4/20/2014 10:49:45 AM,  7 COMMENTS

Wishing everyone a happy Easter. I am reminded of how important it is that Christ rose from the dead. If he didn't, my faith would mean nothing. ...  Read more


Sunny Day Sweeping the Clouds Away
4/20/2014 9:45:17 AM,  10 COMMENTS

It is day 39 in the BLC 77 day countdown! Happy Easter I really enjoyed my rest day yesterday. I got in all my steps, had a stroll at the Arbor...  Read more


Easter sunday morning
4/20/2014 9:22:04 AM,  1 COMMENTS

I am up early again this morning. It is cloudy with temp at 61 degrees. Glucose reading for this month was 93. Great seeing as I have been off all...  Read more


Great Day on the Mountain!
4/20/2014 8:44:43 AM,  20 COMMENTS

Mt. Washington has perfect conditions for skiing! 10 degrees and 10 MPH winds. Clear skies. Yesterday, conditions were very poor. I am the Infor...  Read more


Blessings, Easter morning
4/20/2014 8:18:32 AM,  3 COMMENTS

My goal is to list at least three blessings every day. Here are today's blessings: 1. Happy Easter. 2. I am spending the day with m...  Read more


Wee blog-but huge thought!
4/20/2014 7:53:00 AM,  15 COMMENTS

We are alive--- We CAN make a difference-to-day--to our body----IF....we try to eat healthy! ...  Read more


4/20/2014 6:49:16 AM,  17 COMMENTS

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Recovery and the damage done...
4/20/2014 2:07:34 AM,  2 COMMENTS

So my c-section recovery wasn't so great. It could have been a lot worse, so believe me no complaining here. Just really, really slow. They stapled an...  Read more


4/20/2014 1:49:02 AM,  4 COMMENTS

It's been so hectic here...forgive me for not keeping up. Charlotte is 3 months old, almost 4! We are having so much fun with her! I am truly so hap...  Read more


Happy Easter!
4/20/2014 1:19:19 AM,  4 COMMENTS

449 Happy Easter Spark Friends! 448...  Read more


4/20/2014 12:42:49 AM,  12 COMMENTS

Just wanted to wish all my wonderful Spark friends a Very Happy Easter. He is risen!! He is risen indeed!! 449 126 448 450 453 452 451...  Read more


It shouldn't matter but it does!
4/19/2014 11:57:47 PM,  2 COMMENTS

Okay, I tried telling myself that the numbers don't matter. Usually, this is true. BUT, today and yesterday I found that the numbers mattered a lot! I...  Read more


Peace, Sparklers, Peace.
4/19/2014 11:44:23 PM,  1 COMMENTS

That's all. sending Peace to you all. 532 G'night, Sparklers...  Read more


A long day on the road again but it is worth it to me.
4/19/2014 11:42:22 PM,  18 COMMENTS

DH and I had to take our Grand daughter back to her Dad, he met us in New Hampshire. He drives about the same time as we do. Today we were able to go...  Read more


Made a big goal
4/19/2014 10:36:46 PM,  3 COMMENTS

what a change a day makes. For the first time I met my 6000 step goal!!!!! Yeah me! I'll say it again I exercised the equivocal of 3 miles and 6000 st...  Read more


He is Risen
4/19/2014 10:10:00 PM,  1 COMMENTS

I wasup early this morning with the grandsons. My oldest and I did some Wii fit together with my wife. The lawn treatment man was over and sprayed t...  Read more


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