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Dec 2nd Report
12/3/2013 2:34:42 AM,
Monday Dec 2nd
My Daily Calorie Budget - 2,000cals
My Useage - 1800cals
My Carb Budget - 220cho
My Useage - 146cho
12/3/2013 12:52:01 AM,
I track my food and have changed my eating habits
I track my exercise and have changed my exercise habits
Why can't I change my sleep habits??????...
12/3/2013 12:02:39 AM,
Exercises continue to go very well. I did spend some time outside in the flower gardens today using the new expandable hoses my wife bought for me....
SOME GOOD SOME BAD
12/2/2013 11:53:26 PM,
I had a pretty good day today. I went to my chiropractor's office for a badly needed adjustment. I felt much better afterwards. This evening my chi...
BOO-HOO My computer is lost. It is in Wisconsin with our son now.
12/2/2013 11:09:42 PM,
What a day.!!!!!!!!!!!!!!!!!!!!!!!!!!
We got up to heavy wet snow. DH and I clean our driveways, he uses the snow blower and I scrape. Scraping g...
Kind of PO'ed
12/2/2013 10:10:32 PM,
I swear if my Father suggests one more time that my son take more than 12 units next semester I may arm myself with more than words.
I keep exp...
Monsanto - things are getting more dangerous
12/2/2013 9:34:20 PM,
Please speak out. This a... Read more
What is my deal today???
12/2/2013 9:22:07 PM,
Does anyone else ever have days where you plainly just don't care? Cause I'm having one of those days today. I don't know what my problem is. I wok...
Keeping a positive attitude
12/2/2013 8:24:47 PM,
I will see my surgeon on Friday; she will set the date and time for surgery. It will be a relief. I don't feel bad or worried. I have many projects...
Strength Training Beginning Week 17 Saturday
12/2/2013 8:09:21 PM,
Note: Strength training days are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday....
12/2/2013 6:49:19 PM,
My goals for this month are to get as close to 600 fitness minutes as possible. Drink 64 oz of water a day. Stay away from junk food. Raise diabetes a...
Body language shapes who you are.
12/2/2013 3:51:27 PM,
I find such interesting stuff in my email in-box and on FaceBook. Here is a FB entry that REALLY can apply to us as we make the effort to change our...
December 9th Wedding Anniversary
12/2/2013 3:44:42 PM,
Dec. 9, 1972
Wow that is a long time ago. We have one daughter who is now 31 and living about an hour away.
We live in Connecticut .Both...
My blood sugar was 112
12/2/2013 3:03:35 PM,
Besides eating more vegetables like I have been doing, maybe this is good advice for me. I found it on a website about controlling diabetes.
12/2/2013 2:57:50 PM,
I am one with the Earth, with the Water, with the Fire, with the Air that I breathe, with all Living
12/2/2013 2:33:40 PM,
I am one with the Earth,
with the Water, with the Fire,
with the Air that I breathe,
with all Living Things,
and we are all one with...
Why do I love moose(s) for Christmas?
12/2/2013 2:00:06 PM,
Day 46 - A tiny bolt!
12/2/2013 11:15:31 AM,
A small bolt in our pool on the ladder was the cause of a few years of problems with our pool. DH has had an ongoing battle trying to deal with stain...
12/2/2013 11:00:22 AM,
I went to church yesterday, but I think it was the last time. It was just too horrible with all the sounds and lights, people, etc. Too much visual an...
Blessings, December 2, 2013
12/2/2013 7:44:15 AM,
My goal is to list at least three blessings every day.
Here are today's blessings:
1. The Christmas season.
2. Fun activities to do...
Dreamin' of Dad-
12/2/2013 6:40:32 AM,
My Dad used to re-name boyfriends who I dated--in my pre-married life----
Last night I dreamt about Dad----
Let me see----I dated "Skip"---...
12/2/2013 5:38:09 AM,
What do you call someone who has been healed or cured of Diabetes? Post Diabetic?
My goal is to be cured. Health insurance is expensive for a p...
Dec 1st Report
12/2/2013 3:50:39 AM,
Sunday Dec 1st
Breakfast - 45ocals 40.5 cho - Oatmeal, Chai Tea Latte and Vector Protein Bar.
Lunch - 300cals - 31cho
Dinner - 670cals 74cho...
Alcohol and Weightloss - Tips
12/2/2013 3:20:41 AM,
Drinking Socially and the impact of alcohol on your weightloss... tips to handle drinking situations and to still enjoy a beverage while staying on tr...
Back to running - looking for some good events in 2014
12/2/2013 1:51:12 AM,
Today I ran a simple four-mile road-run. There was a strong wind on the uphill stretch so I got a good workout before being blown back into town!
Success in reaching my goal
12/2/2013 12:45:54 AM,
I reached my goal of fitting into my tuxedo by December first. I got up this morning and tried it on again and it fit perfectly. I had to go to Dill...
Religion/Spirituality and healthy living - are they connected?
12/2/2013 12:37:08 AM,
I have asked myself this question many times and it came back to my mind when I saw this week's issue of the Parade magazine which has a picture of Ri...
Almost midnight and must say my Goodnight.
12/1/2013 11:56:01 PM,
I have struggled to get to my blog but a couple of my e-mails had to be responded to. I read and respond if I feel I have a need to and a number of th...
Day 1 Back on track
12/1/2013 10:54:55 PM,
Post for 12/1: Drank 64 oz water (2pt), Exercise took a free day allowed 2 per week (2pt), Ate more than 2 fruits/veggies (2pt), No junk food (2 pt),...
12/1/2013 10:06:12 PM,
Here it is everning again and I'm just working on morning pages. But it has been a very good day. I sent out emails asking family what they want to...
More cat stories
12/1/2013 9:39:28 PM,
Snaggles is so dear. Each day is filled with wonder. Yesterday he communicated with birds outside our living room and kitchen windows. He doesn't j...
MAKE The CHANGE For ME!!
12/1/2013 9:17:13 PM,
Well I've been a part of Spark People for One Year Today and don't have any success to show for being apart of this community. It's not Spark People's...
Started December out on half a good foot...
12/1/2013 8:35:37 PM,
So that walk I had planned for this morning... yeah, that didn't happen. I woke up to get dressed and when I stood up, I could barely take a step. M...
12/1/2013 7:31:49 PM,
Photo from blog by MOM2AKAT.
This is so like our own Cujo that I could not pass it up. Thanks Shari.
Picture blog of my new Grandson...Liam!!!
12/1/2013 7:15:59 PM,
Picture blog of Richelle and Joe's baby boy...Liam...
Born Nov. 21, 2013...length 18.5 inches and weight 6 pounds 4 ounces. Such a beautiful baby b...
What are you thankful for??????????
12/1/2013 7:11:11 PM,
Hi Brothers and Sisters
I was feeling physically and emotionally in bondage this morning and week and just couldn't get out of bed to work today....
12/1/2013 6:47:15 PM,
My December goal is to get my AM blood sugar readings to 150 or below, for a minimum of 20 days this month. Woohoo!! for today at 148 — feeling excite...
12/1/2013 6:36:30 PM,
November was a difficult month for me as far as eating goes. I had a difficult time staying within my daily calorie range. I over ate over my calori...
12/1/2013 4:28:52 PM,
Things fell apart in the last week and a half. Somehow managed to do what I had to do, but didn't do very well at doing what I should have done.
Whenever I look in the mirror, I say to myself: "That Is The Face Of God."
12/1/2013 4:23:22 PM,
Whenever I look in the mirror,
I say to myself: "That Is The Face Of God."
- Jonathan Lockwood Huie
I say to myself: "That Is The Face Of...
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