WW WI today...OMGosh...another 1.1kg down.....am just a little under the low end of goal now...woohoo...am stoked....
It will keep me motivated to l... Read more
I went for a swim after work. On Monday I swam in the sea.
Zumba Tuesday. Aqua class tomorrow.
I haven't been so regular with my exercise lat... Read more
Or perhaps you know it as linseed? Have you ever tried it?
I have been adding it to my smoothies for a while, but never thought to bake with it.
... Read more
Am heading ioff to byes however thought i would stop by and update my day....
Really laid back stressless day ....woohoo...
Lunch at the hal... Read more
Am chilling this morning.....well my morning is half over and I am heading to get ready to go to one of my halls for lunch....
Am going to do my wal... Read more
...clothes sizing is weird isn't it?
The other day at Zumba one of my class was saying, 'of course you will be getting lots of new clothes'
'Not... Read more
Well the energiser bunny was up and energised again today....
Went to the gym when I got back from prayer group....woohoo....
Got home mid afterno... Read more
I've talked about panel beating before, it is my term for a visit to the beauty therapist. At my age it's a serious business.
I have always had m... Read more
Sunday is 2/3rds over for us and we are getting ready to go to nite church.
Church went well this morning...hubby preached another great message....... Read more
I wanted to stay in bed today. had a really bad night...So wanted to use that as an excuse..
But I didn't.. I went swimming for 90 minutes.
Ha... Read more
Am heading to byes....can't believe that my Saturday is all over....
Went to WW leaders meeting this morning...it waqs really good although I cam... Read more
I said I would blog about this round of the Cura, so this is an update.
Today is day 22 of the consolidation phase of this round of the Cura Romana.... Read more
My Friday is done and dusted....
We had the world day of Prayer at our church this morning and it went really well...Hubby preached a great thoug... Read more
Woohoo announcement - I DID it - and I felt good about it :-) and better yet I obviously didn't die from embarrassment or the actual C25K as I got hom... Read more
Thankyou all for your encouragement about my roles in WW...
I am a little overwhelmed at present however it was nice just sitting in on a meeting to... Read more
Lost 2.3 kilos this week. 14.2 kilos in total now.
Not sure how realistic this weeks weigh in is. I been living off rice, meat, fruit and vegetab... Read more
Can't believe it is Wednesday again so soon....
Off to the gym then to WW.....
Not sure what I am gettinmg myself into at WW....lol...
Am pot... Read more
I fell off the wagon, that's what happened. The past few days have seen me on a bit of a carb binge. And guess what? I feel AWFUL. No surprises there.... Read more
Today is over....it was cold and wet however it did clear this afternoon and I did go for a 4k walk....woohoo.....
Was very cold however i was quite... Read more
I had a bit of a poke around and came up with a few things I'd almost forgotten: I look back at why I don't do so much these days and think it must be... Read more
Hi all
4th day of autumn and a cold southerly blast already and it's freezing. I can't actually say I remember summer it's all such a blur, it's... Read more
I know renovations can take a long time, longer than expected. And
I expect that I will tire of the disruption and tedium as the process continues.... Read more
Greta day today....I stuck to my plan for the 3rd day in a row....woohoo...
Went to the gym for 40 mins....yay....even though it was cold and bluste... Read more
268 My task this week is to describe my studio/creative space.
I don’t have a studio as such, more a bunch of cubby holes where I store materials f... Read more
Ok, today is the first day of making my life healthier and me lighter. Feeling positive. Got to do this. Need to have the body I want as I enter my 40... Read more
I just know that March is going to be a great month...
I know there are a lot of us here on spark who have now got over the holiday celebrations and... Read more
Lunchtime on day 2 of section clearing. I was rather tired last night. So I had a great night's sleep and started my day today slowly, with a spinach... Read more
Well 1st March for me is pretty much done and dusted....it is 8.15pm here and I am going to chill for the rest of the evening then hit the hay for a g... Read more
I'm going to have to get up and get moving in a minute to drag 10 fadges of tree trimmings down to the street and refill then drag again. This will... Read more
I am amazed at how quickly this year is going....it is March tomorrow and it only seems yeaterday that it was Christmas....
I shudder to think ho... Read more
My weekend is looking pretty busy. The arborist visited on Tuesday and there is a lot of greenery on the ground. No more tree and hedge trimming for a... Read more
Stepped back on the scales this week. Gain 500grams. I'm okay with that.
I'm five days into my elimination diet. Day three was really hard, just... Read more
February started sunny and warm
Before school went back we made it fun
Barbeques and picnics at the beach
and many a walk blessed by the sun
... Read more
So we've all heard of "superfoods" we all know a few, some I even know a bit of "why" they are superfoods but I have never really learned more or trie... Read more
my Thursday is over and I am heading to byes....
Had a pastors training meeting all day today and really enjoyed it....that in turn put me behind... Read more
So... as of Saturday I've lost 6 kg. I actually didn't think I was doing the math right when i looked at the scales. I am still not sure I believe it.... Read more
...... that losing weight can affect your EARS!
I took my Step-father to the Audiologist today to get his repaired hearing aids and for adjustmen... Read more
