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Journal Entry: You are what your "Mind" eye sees
12/12/2013 1:11:59 PM,
The "New" Me Remove
I have come to a real wake up moment. It doesnt have to do with weight in paticular. I have found that you and only you can liv...
12/12/2013 12:35:28 PM,
I meant to blog this yesterday but.....
On Sunday I posted my goals for the next couple of weeks and I'd like to report my progress so far. I mis...
20 Days Left in 2013 - Going Down!
12/12/2013 12:09:37 PM,
Down .6 pounds (9.6 ounces) today. I did up a formula and need to lose daily lose 4.6 ounce = 998 daily calorie differential to get to 199.9 by Decemb...
Services Epic Fail
12/12/2013 9:39:04 AM,
My son has been in a group home for 4 and 1/2 weeks after being released from the hospital. The original service plan and the one we were prepared for...
a sunny day
12/12/2013 8:33:37 AM,
a beautiful sunny day here today. i have just one exam later this afternoon today. i will do one more review for it and then i will go about the rest...
12/12/2013 7:56:06 AM,
249 of my new diet plan
521 reach my goals
244 i joined THE BIGGEST LOSER CLUB for 6 weeks...
How do I feel today
12/12/2013 6:50:45 AM,
Today I feel tired because I didn't get much sleep last night....
12/12/2013 6:14:51 AM,
To day I am feeling really uncomfortable in my skin, my stomach feels heavier than it usually is I don't have an explanation for that. I am bored and...
12/11/2013 7:04:54 PM,
Ive only been back with spark for a few weeks now. But i know how important traking my calories is for me. And i do it, diligently. So why is it that...
21 Days Left in 2013 - Lost 3.6 Pounds Over Night!
12/11/2013 12:16:09 PM,
Yesterday was Day 1 of the Atkins Week 1 Induction Diet. I lost 3.6 pounds in one day. Day 1 I needed to lose 9.9 pounds and today it's only 6.3 pound...
12/11/2013 11:59:19 AM,
Today, I begin again. I have found myself starting over, again & again. Today marks the day I tell myself "No more!" No more starting over. My life de...
Hogwarts Yule Ball
12/11/2013 11:31:51 AM,
I'm back at Hogwarts for Winter Term, and I'm so excited that I came back in time for the Yule Ball!
Here's what I'm going to be wearing:
another cool day
12/11/2013 8:47:00 AM,
i have just one exam today. i am as prepared for it as i can be. the ones i had yesterday were not as hard as i thought that they would be. after toda...
12/11/2013 8:02:06 AM,
244 i am ready to mmet my goals for the rest of 2013
446 14 more days till CHRISTMAS
22 Days Left in 2013 - Going Hard to Get to 199.9!
12/10/2013 11:05:55 PM,
We were in Edmonton to visit family and attend a company Christmas party. It was easy to enjoy the tasty meals and skip exercise. On the flight home I...
Hope this brings you happy tears! God bless!
12/10/2013 4:37:32 PM,
446 460 445 447 442 446 460 445 447 442
304 for checking out my blog.
The following is most delightful!
I hope it warms your hea...
12/10/2013 Tuesday update on my health
12/10/2013 7:48:52 AM,
244I am doing great since i had my surgery to remove my gall bladder i do have to watch what i eat,...
3 good things that happened last week
12/10/2013 6:37:09 AM,
I put up my Christmas tree.
I reached my goal of 180 lbs. and set a new goal of 175 by 1/05/14.
I took a day of work and went shopping....
No more celebrating for me...
12/9/2013 2:56:47 PM,
I have thought about writing this blog every day for the past few weeks, even have it on my "to do" list. But when it comes down to it, I just haven't...
12/9/2013 12:29:15 PM,
Going to try it.... wish me luck!!!...
fun family weekend
12/9/2013 9:52:30 AM,
This past weekend was all about family! It started on Friday afternoon, when I picked up one of our granddaughters from school. I work half days on...
12/9/2013 8:05:23 AM,
Improvements since starting
12/9/2013 6:18:16 AM,
I can now squat down and stand back up.
My clothes are fitting.
I wake up really early without an alarm.
I feel better!...
12/8/2013 10:00:05 PM,
Well, that means it's weigh-in day. I'm starting my own personal challenge to lose 5 pounds before Christmas because I would like to be in Onederland...
Quite Amazing --- Enjoy!
12/8/2013 7:45:45 PM,
355 416 405 415 401 417 404 413 406 353
The Ross Sisters
355 416 4... Read more
12/8/2013 6:55:56 PM,
524 it has been a really long time. I don't plan on going away anytime soon. I really need to get this weight off. and I need all the help I can get....
Road blocks will always be there it is up to you how to go around them.
12/8/2013 6:10:39 PM,
Have been busy with work and christmas stuff for a few days did not have time to sit down and write a blog. I have been eating a little bet...
Where in the world have I been?
12/8/2013 1:51:06 PM,
It's been nearly a year since I have been on the Spark...and I admit I have missed it. I didn't know how much until I watched my weight climb back up...
Winter 5% Community Open for Sign Ups
12/8/2013 12:47:22 PM,
I am reposting Ceri's Spark Mail about the Winter 5% Challenge. If you are a returning challenger or would like to see what it's about, this is your o...
Weekly Smart #49
12/8/2013 11:59:14 AM,
Hi there everybody, short one today.
Current weight is 172.8 kg that is 380.9 lbs
Week weight lose is 2.2 kg that is 4.8 lbs
day before my 53rd birthday
12/7/2013 5:17:44 PM,
I have lost 2.8kg so far which is great, I don't really know how I have done it. Not working being depressed and lack of appetite. I have a feeling...
12/7/2013 3:55:25 PM,
my daughter had a wonderful time at breakfast with santa today! now i am off to spend some time with a good friend of mine who lives out of town. my b...
MIA, due to stress
12/7/2013 1:20:23 PM,
I've been absent. I gave up for a few days. I have learned that I need new coping skills. So the first stress is financial. Since April, when we h...
How I feel today
12/7/2013 6:58:15 AM,
Today I feel tired....
Workout Routine #2
12/6/2013 11:26:28 PM,
Last time I posted my workout routine, a lot of people were interested, so I thought I'd share the one I recently phased out of. I'm actually current...
It Always Seems Impossible Until It is Done!
12/6/2013 7:13:16 PM,
My 2014 mantra 'It Always Seems Impossible Until it is Done!' Great words from Nelson Mandela, a man who inspired millions.
This picture w...
12/6/2013 8:37:46 AM,
Today I've decided to change my profile picture.
Then I found a bit older picture, so here's the difference.
I'm almost out of shirts to che...
the weekend is here! hurray!
12/6/2013 8:35:33 AM,
i get to enjoy a long weekend this weekend! what a busy week i have had up until now. it will be busy for me later on, when i head out after lunch. ri...
My new challenge!
12/5/2013 10:36:05 PM,
So a Valentines Day Challenge was the first challenge I joined a few years back. It helped me get through the holidays and reach a small goal.
12/5/2013 9:51:24 PM,
I have had family and friends who are lactose intolerant. So, I am familiar with the symptoms. I had a stomach ache, feeling like a bomb ready to ex...
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