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  • Change My Best Friend

    12/17/2014 11:22:08 AM, by CINDYHOUGHTON

    Well,hubby back from the hunt. Didn't see anything, may go out again later during the holidays. I got caught up on sleep while he was gone. My ... Read more

  • My Quest

    12/14/2014 2:41:30 PM, by CINDYHOUGHTON

    The joy and freedom we desire is between our ears and In our hearts.We have all been hurt by something I life. It's what we do with that hurt th... Read more

  • Happy!

    12/13/2014 11:09:14 AM, by CINDYHOUGHTON

    This has been a good week. Got in five days of exercise and watched my weight and calorie intake. I Am enjoying my new kitty and he is adjustin... Read more

  • Not Just Routine!

    12/12/2014 11:37:16 AM, by CINDYHOUGHTON

    Well, I have found how important routine is to my well being and feelings of accomplishment. When I get out of my routine, my life falls apart. ... Read more

  • Tired

    12/11/2014 6:24:30 PM, by CINDYHOUGHTON

    No one slept well last night. I think the dogs knew something was up when my hubby started packing to go hunting. I had to work all day after wo... Read more

  • Back

    12/10/2014 10:48:58 AM, by CINDYHOUGHTON

    Well it has been. A while. My husband has left me the IPad so I can get back on here a bit more regularly. I have been battling. I have a new p... Read more

  • Who Would've Thunk?

    12/1/2014 9:14:46 PM, by BABENPROGRESS

    I did not work out all weekend and boy did I miss it!! I felt so sluggish but I went tonight because I actually missed going and I feel so much... Read more

  • Didn't feel like it.

    11/21/2014 9:12:25 PM, by BABENPROGRESS

    I am pretty proud of myself today.... All day at work.. I was trying to come up with an excuse not to work out tonight because I just didn't fee... Read more

  • Tracking

    11/20/2014 9:26:28 PM, by BABENPROGRESS

    Ok I fell off the tracking wagon these past 2 days, but I'm getting back on.. Tomorrow is a new day.. I can do this.. I can do this... I can do t... Read more

  • This week....

    11/19/2014 8:25:45 PM, by BABENPROGRESS

    This week I have done many things to help in my weight loss journey... I joined a gym.. And use my healthy 19 year old for my "trainer"... Ughhh ... Read more

  • finally back with the smartphone App.

    11/15/2014 7:15:20 AM, by BECKICAT

    Ive been gone too long & it shows. But im hoping I can get back on track with the app & the great support from Spark.... Read more

  • Keeping it real

    11/12/2014 9:49:32 PM, by BABENPROGRESS

    I am definitely a re-sparker... I have decided to keep my expectations and my lifestyle changes in reality... I always go all out when I decide t... Read more

  • I'm Ba_aack....

    11/11/2014 2:54:34 PM, by ZIE2012

    Zie News Well it's been awhile since I was here last.. I have learned to control the stress in my life, and I have learned to enjoy my life ab... Read more

  • Update and a Dog Story

    11/6/2014 10:59:05 AM, by CINDYHOUGHTON

    Wow! I am amazed at how much I have forgotten not being able to get on here for so long. I am still without a computer and am using my husband's... Read more

  • I'm back!!!!

    11/3/2014 6:57:40 PM, by BABENPROGRESS

    hey fellow sparkers it's been a loooong time... This has not been a good year. I started with a bang... I was doing great ended up falling out o... Read more

  • I'm back

    11/2/2014 8:15:49 PM, by SEEANUME

    Well I'm back,u know it funny how u think u can stay on track and keep the weight off all by yourself,but it always finds it's way back. What's h... Read more

  • Older and Wiser/Falling Apart

    8/13/2014 12:32:56 AM, by ZGOLDIELOCKS

    I am determined to stay on track. Getting older and smarter. A month before m... Read more

  • Positive day today

    6/20/2014 1:53:07 PM, by HSPEAKMAN

    Had a great day feeling good about myself and where I am heading. Set a realistic small goal. Get rid of the next 5 pounds and get below 15 stone... Read more

  • Unexpected motivation

    5/15/2014 9:37:31 PM, by FLYINGFARLEYFAN

    Woke up really tired and grumpy. I was just not feeling it this morning. My daughter insisted on the 2 mile walk to school, up the big hill, whic... Read more

  • I can do this!!!

    5/13/2014 10:18:29 AM, by FLYINGFARLEYFAN

    Dragging myself off the couch to get healthy for my kids!... Read more

  • May 5, 2014

    5/5/2014 9:16:23 PM, by DCARMONEY

    Happy Cinco de Mayo... I have finished my Masters degree in Counseling about a week ago, and got in all of my hours that i needed for my int... Read more

  • Back to Basics

    4/19/2014 11:03:23 PM, by MORETOLOVE66

    I left SP one year ago after I lost 50 lbs. I thought that I could maintain it on my own, but in the past year I regained 17 lbs. I was trac... Read more

  • A Down Dog and a Down Computer

    4/12/2014 11:35:01 AM, by CINDYHOUGHTON

    Wow! It has been six weeks of unreliable computer usage. I haven't missed it that much and have been mentally counting my calories daily. I am ... Read more

  • Nicolas - Gone Four Years!

    3/7/2014 4:21:57 PM, by MONIEE2

    Greetings SP Family!! I realize that it's been a while, so how has everyone been doing in their journey? I haven't fared so well, but guess ... Read more

  • Powerful

    2/28/2014 11:24:46 AM, by CINDYHOUGHTON

    I want to e a powerful person. I do not want to give my power away to anyone else and miss becoming who I was created to be. I am proud of myse... Read more

  • A Legacy to Leave

    2/27/2014 11:43:05 AM, by CINDYHOUGHTON

    Well I gave hubby my cold and it has thrown me off for a second week. He stayed home longer than normal and I did not get my exercise in. I wil... Read more

  • Week 5-6 - New Year, New Me

    2/17/2014 2:51:04 PM, by MOGAL64

    Feb. 2- 15, 2014 No change in the weight. Didn't gain or lose during these two weeks. I am up to 30 jumping jacks. I've been waking. Eati... Read more

  • Not a Good Week :(

    2/13/2014 11:53:02 AM, by CINDYHOUGHTON

    I have been fighting with a cold all week. Though not a terribly uncomfortable one, it has derailed my streak. I have more demands put on me at ... Read more

  • Update I

    2/10/2014 1:11:51 PM, by CINDYHOUGHTON

    I am frustrated today. I have been trying to figure out how to add a blog. It isn't as easy as I remember it being. Just to update where I hav... Read more

  • Things Are Looking Up

    2/7/2014 2:31:35 PM, by CINDYHOUGHTON

    Well, we have moved one step closer to building our house. We figured out where to put it! A lot of things won't have to be moved or worked aro... Read more

  • Confidently (not gracefully) kickboxing

    2/5/2014 4:14:36 PM, by TMCK-40

    I am in week 4 of a kickboxing bootcamp that lasts for 10 weeks. Holy cow it is hard but I love it! I come home with no frustrations as I have ... Read more

  • Fear Is a Word

    2/3/2014 2:45:18 PM, by CINDYHOUGHTON

    What happens when we are faced with fear? Every individual will respond in different ways depending on the past involved. Most of us are intimi... Read more

  • Week 4 - New Year, New Me

    2/2/2014 4:23:53 PM, by MOGAL64

    1/26 - 2/1 My weight is 198.2 lbs. Finally in Onderland. My clothes are looser. I'm able to move better. I have lost 4 inches off my waist si... Read more

  • Choosing Rightly

    2/1/2014 2:07:45 PM, by CINDYHOUGHTON

    If you could choose the life you wanted, would you? Some people are afraid of doing so, because of what they think they have to give up. Even t... Read more

  • Great Day

    1/31/2014 1:30:43 PM, by CINDYHOUGHTON

    Not much to reoprt other that what has already been reoprted. Doing well. Three week streak was made this morning. I am tracking, drinking water... Read more

  • Playing and Smiling

    1/30/2014 11:31:49 AM, by CINDYHOUGHTON

    I'm not used to having Thursdays off. They are usually my busiest day of the week. Feels kinda strange. I have noticed some things in me since ... Read more

  • Transparent

    1/28/2014 1:27:56 PM, by CINDYHOUGHTON

    What would people see if you were transparent? For us here it might be a heart not as healthy as we want others to believe because we have fudged... Read more

  • New Lessons

    1/27/2014 12:49:32 PM, by CINDYHOUGHTON

    We were taught many things we didn't know we were learning as we grew up. Some were deliberate lessons others unintentional. Not all lessons we ... Read more

  • Week 3- New Year, New Me

    1/26/2014 7:27:23 PM, by MOGAL64

    Current Weight - 200.8 lbs. Next week I should be under 200, the first time in almost 20 years. This is usually the point where I plateau and g... Read more

  • Elliptical

    1/25/2014 9:10:34 PM, by BABENPROGRESS

    Ok today I got a late Christmas present an elliptical !!! It's my favorite thing to work out on. So I did a half hour on it and thought this mac... Read more

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