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4/24/2014 12:20:26 AM,  0 COMMENTS

Enjoy y be good your day to enjoy be blessed and prayers hugz...  Read more


Wednesday night
4/23/2014 9:09:49 PM,  1 COMMENTS a treat for dinner-nom nom nom! Good day, Zumba, work, some reading time, some cleaning, and now relaxing with the dh! Enjoy...  Read more


A Fun Video for EVERYONE with Body Image Problems
4/23/2014 8:16:17 PM,  3 COMMENTS

May we all have this much humor, this much stamina, and this much self-esteem and joy for life. May we all be so non-conscious of our bulging bellies...  Read more


Yay co team leader
4/23/2014 7:52:11 PM,  0 COMMENTS

I am now a co-team leader. I am so excited. I hope to motivate some people and they motivate me too. Right now I am so busy with school but will on...  Read more


Just had a 30 min conversation with DS on phone
4/23/2014 5:45:01 PM,  7 COMMENTS

Good evening; DS plate is full. He talked reasonably & intelligently with me. doctor found out that he has a "mass" or something at the end of his...  Read more


a sunny spring day
4/23/2014 4:31:53 PM,  5 COMMENTS

a day to get some stuff sorted out and to get outdoors. now i am relaxing after what turned out to be a very stressful day for me. my daughter sends h...  Read more


Feeling Better
4/23/2014 2:59:16 PM,  0 COMMENTS

After gaining 3 lbs out of no where I made sure that I am accounting for everything I eat and drink. I have not weighed myself but I am hoping that I...  Read more


How long does it take to change a habit? some say 21 days--depends on the habit!
4/23/2014 2:58:47 PM,  10 COMMENTS

"Making Habits, Breaking Habits: Why We Do Things, Why We Donít, and How to Make Any Change Stick" by Jeremy Dean "In a study carried out at Univers...  Read more


4/23/2014 2:18:39 PM,  2 COMMENTS

I am off to work today not that I want to as I have to go to the other hospital which as you know I hate as the other one that I am suppose to work wi...  Read more


It's a PRECIOUS privilege to be ALIVE, to breathe, to think, to enjoy, to love
4/23/2014 1:51:55 PM,  29 COMMENTS

67 Every morning I arise, I am grateful for the wonderful opportunity for another day. It's another chance to do things right, to e...  Read more


I brought a salad for lunch...
4/23/2014 1:46:13 PM,  0 COMMENTS

I did... really I did and then the kind nurse pacitioner decided to be so sweet and purchase pizza for the staff so long sory short - I have asalad f...  Read more


Pool exercise classes have become a habit for me!
4/23/2014 12:37:34 PM,  12 COMMENTS

I always knew water exercises were best or me. Finally it has become a habit and if I don't go, I miss it. I never thought this would happen for me....  Read more


oops! sorry : ( negative reviews on amazing arms!!!!!
4/23/2014 12:18:42 PM,  4 COMMENTS
/ oh well--if it seems too good to be true, it is probably too good to be true!...  Read more


My new audio book on Habits
4/23/2014 11:53:19 AM,  1 COMMENTS

Of course I want to know the magic key to changing the habits that are keeping me obese. I have listened only to the first CD. It explains scien...  Read more


4/23/2014 11:00:23 AM,  4 COMMENTS

DH is still sick from food poisioning eating at a smorgasboard Easter sunday so i went to wal-mart to get him some oats and icecream ! I got him a 1/...  Read more


Thought and Prayer for Wednesday, April 23, 2014
4/23/2014 7:31:04 AM,  7 COMMENTS

LACK OF SLEEP Ever not got enough rest? Either from a sick child, or staying up late or just not sleeping well? Lack of sleep affects our focus....  Read more


Fashion solution for flabby arms!
4/23/2014 6:28:22 AM,  19 COMMENTS (fixed link) The only problem is I would want to wear sleeveless things to be cooler. Covering the...  Read more


Hump day
4/23/2014 12:16:03 AM,  4 COMMENTS

Enjoy your week stay happy be joyful sending love light prayer and blessings thanks for all your support hugz...  Read more


4/22/2014 10:39:18 PM,  3 COMMENTS

Busy busy day....and productive. Work was busy, got a short walk in, and tutored for an hour and a half. Happy to be relaxing with Spark and the...  Read more


Going on a natural cleanse for the Mind and Body...
4/22/2014 10:11:28 PM,  12 COMMENTS

WEDNESDAY ONLY 469 194 550 GOING ON A NATURAL CLEANSE FOR THE MIND AND BODY! Drinking clean and keeping well hydrated Eating c...  Read more


4/22/2014 8:40:15 PM,  1 COMMENTS

14316 was my treadmill step count for last night. On track for the 10 thousand steps a day workout plan....  Read more


4/22/2014 8:12:57 PM,  10 COMMENTS

i'm back after a much needed break. one more final exam to go this friday afternoon and then my semester is fully done. i now have all of the stuff fr...  Read more


Drew The Losing Hand
4/22/2014 7:43:05 PM,  13 COMMENTS

Well, I played ĎThe Game of LifeĒ, but apparently I drew the losing hand. It looks like I most likely do have breast cancer. I get tests this week, an...  Read more


4/22/2014 7:29:37 PM,  2 COMMENTS

I was getting very frustrated with being at a 20lb plateau for 4 days until I gained 3 lbs! UG! I am carefully watching what I am eating but I think m...  Read more


This Weeks Tuesdays Try It
4/22/2014 6:20:52 PM,  2 COMMENTS

Nothing much to report this week. I did try the V8 Energy drinks. One was peach mango, that one was not too bad but didn't give me the energy I was lo...  Read more


I can never come up with titles LOL
4/22/2014 5:04:34 PM,  0 COMMENTS

It really seems like once I get on my weight loss and healthy me journey something's like my life's GPS suddenly freaks out and has me go...  Read more


4/22/2014 4:04:35 PM,  158 COMMENTS

I'm no longer who I was, but I still have a nagging feeling sometimes that makes me want to eat when I'm not hungry, when I'm full, when I'm emotional...  Read more


Android Blog application missing!
4/22/2014 4:00:26 PM,  1 COMMENTS

Where is the BLOG section on my Android app? Don't tell me there isn't one!! 40...  Read more


4/22/2014 3:13:22 PM,  2 COMMENTS

Still home sick today went to the Dr and he was not sure what was wrong so have had a full blood test as well as a urine test to see if he can find ou...  Read more


4/22/2014 1:54:54 PM,  12 COMMENTS

Night Watchman Once upon a time the government had a vast scrap yard in the middle of a desert. Congress said someone may steal from it at night,...  Read more


Starting over while time is flying by
4/22/2014 12:49:16 PM,  1 COMMENTS

I can't believe how many times I get started on a program and my life interrupts it. I have been reading so much on healthy foods and how so much of o...  Read more


4/22/2014 12:06:14 PM,  1 COMMENTS

F.R.O.G. F: Fully R: Rely O: On G: God and He will get you through! 306 ...  Read more


Started Phase 3 on Saturday.
4/22/2014 11:48:18 AM,  2 COMMENTS

Well, I"m still here, and just started phase 3: workouts 9 and 10 over the weekend. The past month has been a roller coaster for me, so I haven't bee...  Read more


Walk as if your kissing the earth with your feet.
4/22/2014 11:23:18 AM,  38 COMMENTS

67 Sunbeams warm my skin as hubby and I walk today along the spring time creek. It's so lovely out. A light breeze is blowing as we walk,...  Read more


Day 114
4/22/2014 11:14:52 AM,  0 COMMENTS

Exercise has been easy this week! I am relaxed and enjoying my time off. It has been easy to eat food too. I love to cook and bake. I have had tom...  Read more


4/22/2014 10:41:32 AM,  4 COMMENTS

To day i want to eat more fruit and make wiser food choices . I really messed up yesterday calorie wise i was ok but didn't eat healthy things because...  Read more


Try hard everyday!
4/22/2014 10:30:45 AM,  5 COMMENTS

...  Read more


Food for thought...
4/22/2014 10:29:25 AM,  4 COMMENTS

...  Read more


What am I doing wrong??
4/22/2014 8:33:56 AM,  1 COMMENTS

Lost 6 gained three and here I stay.... ????????????????? 46 234 198 . I think I am meant to be this way. I want sooooooo bad to just give up....  Read more


Thought and Prayer for Tuesday, April 22, 2014
4/22/2014 7:38:20 AM,  8 COMMENTS

FOCUS ON GOD We donít lose focus because things or people distract us. It is because we allow them to. We donít lose focus on God because we are...  Read more


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