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Back Again
8/20/2014 3:39:33 PM,  1 COMMENTS

So I have not used Sparkpeople since April 2012. Back again to meet my health goals. Anyone out there have suggestions to stay focused? Thanks...  Read more


What? 2008!
8/20/2014 3:36:39 PM,  0 COMMENTS

I was just looking at my profile and realized I started working with Spark in 2008, when I was 30. I cant believe it. It is a little depressing to thi...  Read more


it's wednesday
8/20/2014 3:18:58 PM,  6 COMMENTS

another nice summer day. my daughter's last day at day camp is tomorrow, it is a full day at the camp for her. she gets to see the movie frozen.all of...  Read more


8/20/2014 2:44:16 PM,  0 COMMENTS

Hubby got sent home yesterday as his toe was really sore and swollen, by last night his fingers and his left leg was swollen not sure why but might be...  Read more


Oh the buffet........
8/20/2014 2:33:02 PM,  0 COMMENTS

I went to a buffet the other day. This is something that I do not do often because it is nearly impossible to control calories. I have no problem putt...  Read more


Day 235 - Interesting balance
8/20/2014 1:07:54 PM,  0 COMMENTS

Teaching all day makes for a difficult time finding time to eat. Yesterday, I did not get enough calories throughout the day and was STARVING by the...  Read more


Ok, Enough With the Feet Already
8/20/2014 10:30:01 AM,  1 COMMENTS

Did my foot stretches before, during, and after my walk. Had some pain. Not as much. Was able to pick up my pace towards the end of my walk. Feeling p...  Read more


Another wonderful morning
8/20/2014 9:30:09 AM,  1 COMMENTS

Good Morning - got my exercise in this morning. Going to a doctor appt for DD. She is 36 weeks. She is still commuting, but not today due to docto...  Read more


PiYo: Week 3 Days 1, 2, & 3
8/20/2014 9:13:41 AM,  1 COMMENTS

Wow! This week got off to a busy start. But I still managed to keep up with my workouts!! Loving it. Monday evening I decided to throw in some...  Read more


Under Construction (aka Improvements!)
8/20/2014 7:49:28 AM,  7 COMMENTS

...  Read more


Tea tree oil is helping bruises
8/20/2014 7:46:29 AM,  17 COMMENTS

I have been surprised how well tea tree oil (and icing) works for bruising . After the chiropractor does the Graston technique on tissue bumps ar...  Read more


Stuff I hate!
8/20/2014 7:41:31 AM,  4 COMMENTS

Nothing seems to help my thyroid issues. No matter how healthy I eat, how much I cut down or how intense my workouts are. The doctors frustrate me eve...  Read more


Thought and Prayer for Wednesday, August 20, 2014
8/20/2014 7:16:43 AM,  4 COMMENTS

August 20, 2014 PATIENCE AND TRUST So many times we want to rush into things. We want what we want right now so we go ahead and make decisions th...  Read more


8/20/2014 1:18:04 AM,  8 COMMENTS

As I encourage Mom in new behaviors I feel a bit like the bad guy. She balks, argues, says what she thinks we want to hear and goes about her merry w...  Read more


Happyhump day
8/20/2014 12:14:20 AM,  4 COMMENTS

Enjoy your day be blessed and sending prayers hugz...  Read more


Happyhump day
8/20/2014 12:14:17 AM,  1 COMMENTS

Enjoy your day be blessed and sending prayers hugz...  Read more


Changes .....
8/19/2014 8:25:01 PM,  3 COMMENTS

So for a while now I have been contemplating not drinking my typical gallon of peach tea a day. Hubby and I drink alot of Crystal Light Peach Tea. O...  Read more


Progress and News
8/19/2014 7:02:47 PM,  1 COMMENTS

Good news first! I am down 20 pounds, which is awesome. Workouts are getting easier. My personal trainer still makes them challenging, but I am doing...  Read more


My Fitness Plan or My Car? Hey! They are The Same!
8/19/2014 2:43:20 PM,  14 COMMENTS

Remember to think in FORWARD thoughts and never in reverse. Imagine yourself in a car and just never hit park or reverse... always move forward. Ev...  Read more


8/19/2014 2:35:48 PM,  1 COMMENTS

I have only got a half day today so I am pleased with that as hubby's toe was really sore this morning he said it had been throbbing all night....  Read more


Not Giving In
8/19/2014 1:32:13 PM,  2 COMMENTS

My patients keep telling me that getting older aint for sissies. I am starting to believe them, but I refuse to give in. This foot pain is very new to...  Read more


a beautiful day
8/19/2014 1:02:17 PM,  3 COMMENTS

i do have some errands to run today. it is a really nice,sunny day here. my daughter and i will be doing some back to school shopping tomorrow. i pic...  Read more


Keep trying...just keep trying
8/19/2014 9:47:00 AM,  3 COMMENTS

So I screwed up last night. Mondays suck and I was really ready to just go home have dinner and veg out with the kids. Then my husband suggest happy h...  Read more


Another 10K steps day and new mini goal
8/19/2014 9:28:38 AM,  5 COMMENTS

I turned 58 this weekend. 60 is coming up fast. I want to be one of those older ladies who dresses well and always looks nice the older I get, not the...  Read more


wow what a day yesterday with exercise
8/19/2014 8:22:03 AM,  3 COMMENTS

good Morning; Yesterday, I did the gym in the morning and lots of chores for DD. DD has been very nice to me. Yesterday, I did 5 loads of laundry,...  Read more


Thought and Prayer for Tuesday, August 19, 2014
8/19/2014 6:25:55 AM,  6 COMMENTS

August 19, 2014 GREED Most of us donít think of ourselves as being greedy. However, greed can creep up on us if we arenít careful. Greed is focu...  Read more


14778 step count.
8/19/2014 5:09:54 AM,  6 COMMENTS

14778 was my step count for last night. On track for 10 k steps a day fitness plan....  Read more


8/19/2014 1:28:27 AM,  2 COMMENTS

Enjoy your day be blessed hugzz...  Read more


Back to it, back to school..........
8/19/2014 12:11:38 AM,  2 COMMENTS

The high schoolers started back today, the rest start on Wednesday. I have been holding out under 200 but doinking around with the same four pounds. u...  Read more


Happy Monday
8/18/2014 4:25:06 PM,  3 COMMENTS

busy day at work. Monday's usually are, doesn't help that we had two meetings. I did have a chance to walk for 20 minutes this morning. U...  Read more


8/18/2014 2:56:47 PM,  0 COMMENTS

Well we finally got to the Dr. I have changed his Dr. which he was pleased about and the Dr. told him he had a fungus and infection in his toe so he n...  Read more


it's monday
8/18/2014 11:46:42 AM,  5 COMMENTS

i have made some inquiries on help i need to complete one section of an application package i need to finish filling out to be accepted into a women's...  Read more


Cleaning Today
8/18/2014 11:14:16 AM,  5 COMMENTS

I woke up with my eyes almost swollen shut and gloppy. Not a good sign as these things go. Our person came to clean, so I changed the bed and put in...  Read more


PiYo End of Week 2
8/18/2014 9:22:18 AM,  2 COMMENTS

Well I am a little behind on my PiYo workouts due to a weekend long course I had to take on teaching adults. I will be teaching a marketing course sta...  Read more


got my exercise in already
8/18/2014 7:48:14 AM,  3 COMMENTS

Good Morning; I am on my home town time instead of DD's time. Talked to DH this morning. I did not go to late dinner last night- I was so tired b...  Read more


Something I think everyone should listen to, especially after Robin William's death.
8/18/2014 7:46:34 AM,  12 COMMENTS
ful-and-inspiring-speech/ I admire this young man. I hope t...  Read more


Who doesn't like weekends???
8/18/2014 7:41:57 AM,  2 COMMENTS

My diet doesn't like weekends that's who! Ugh It is so hard to maintain my goals on the weekend. The fast food the lounging around the alcohol. Every...  Read more


Thought and Prayer for Monday, August 18, 2014
8/18/2014 7:29:04 AM,  4 COMMENTS

August 18, 2014 SELF-CONTROL IN RELATIONSHIPS If we really thought about Godís purpose of our relationships, we would take the focus off of us an...  Read more


New week
8/18/2014 12:08:02 AM,  2 COMMENTS

It can only get better sending light lover prayers joy and happiness with prayers and blessings hugz...  Read more


19353 step count.
8/17/2014 11:04:14 PM,  5 COMMENTS

19353 was my step count for last night. On track for the "ten thousand steps a day" fitness program listed on my Sparkpeople profile....  Read more


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