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4/14/2014 11:18:22 PM,  1 COMMENTS

Fitness Blog 14392 was my Fitbit step count for last night. On track for a Ten K Steps a day fitness plan for the Ten K Steps a day group on my S...  Read more

POEDAUGHTER7

Manic Monday and Sunny!!!
4/14/2014 11:03:07 PM,  4 COMMENTS

Hey, it was crazy busy but good. I didn't sleep well due to drinking a soda later than usual. Zumba was awesome...work was good. The papers that...  Read more

TERRI289

Thank you!
4/14/2014 9:55:35 PM,  7 COMMENTS

Thanks to everyone who sent bday wishes!! :)...  Read more

RISINGBLUESTAR

Here We Go Again - For The Umpteenth Time
4/14/2014 9:42:07 PM,  0 COMMENTS

Haven't posted for a while - I did well last year - all the way up to when winter hit. My "bouncy walk" made it to 3 miles without a stop! I lost ov...  Read more

MELITAG

Yeah! I am published at least on Amazon.com! Book review.
4/14/2014 8:32:38 PM,  19 COMMENTS

Yeah! Amazon accepted my review of Dr. Fuhrman's The End of Diabetes book....  Read more

CTUPTON

New Start
4/14/2014 6:24:36 PM,  2 COMMENTS

It's been a little over a year since I really tuned in to improving my strength. Up until about five weeks ago, my net weight change for the year was...  Read more

SHADOWDANCES

Old lady on a cruise
4/14/2014 6:19:09 PM,  18 COMMENTS

An old lady was standing at the railing of the cruise ship... An old lady was standing at the railing of the cruise ship holdingher hat on tight,...  Read more

CTUPTON

Old folks jokes
4/14/2014 6:11:10 PM,  12 COMMENTS

Joke of the day for dementia caregivers (Come on...you gotta laugh!) The nice thing about being senile is you can hide your own Easter eggs. ...  Read more

CTUPTON

Why I started this
4/14/2014 5:39:15 PM,  5 COMMENTS

Why I started this in the first place? Well, isnít it obvious????? Fat is not cool. I canít breathe, I canít cross my legs, I can walk to the end of t...  Read more

MTN_KITTEN

Tuesday
4/14/2014 2:43:40 PM,  3 COMMENTS

I am at work but for some unknown reason my hand has really started to hurt I thought it was coming right but yesterday and today it is really sore hu...  Read more

JTREMBATH

Dress For LESS and Have FUN!!!!!!!
4/14/2014 2:37:26 PM,  15 COMMENTS

With age comes wisdom. Or at least that's what we hear. I have come to believe it's true in how much I spend on fashion. Or maybe it's the fact t...  Read more

TUBLADY

Sodium Is Hidden In Many Places
4/14/2014 2:06:40 PM,  10 COMMENTS

Yesterday, I was so proud of myself for a good drop in the scale. I wasn't as diligent in watching my sodium as I am normally. Sigh, when I got on t...  Read more

AQUAGIRL08

Tracking difficult foods.
4/14/2014 12:37:51 PM,  10 COMMENTS

In the SP message boards is Diet and Nutrition. There is a thread about "Tracking DIFFICULT Foods." www.sparkpeople.com/myspark/messageboard.a
sp?i...  Read more

CTUPTON

This Weeks Menu Monday
4/14/2014 12:21:59 PM,  4 COMMENTS

This weekend has been horrible calorie wise. Eating I did pretty well, but then I indulged in a couple of adult beverages...and though I kept them to...  Read more

PLAYFULLKITTY

Easter Week .......Doggies Diet.
4/14/2014 12:05:29 PM,  5 COMMENTS

Following is a copy of a post from Facebook from a little over a week ago...... ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~...  Read more

100LBLIGHTER

Goals for Today
4/14/2014 11:42:07 AM,  4 COMMENTS

Workouts: AM: Cardio X - already finished 30 minutes (skipped the yoga part or it would have been like 40) PM: Chest, Shoulders, Tri's, and...  Read more

AMANDAUNBIDDEN

Warrior Woman, our wounds are sources of GROWTH. Streak day 39.
4/14/2014 11:30:46 AM,  35 COMMENTS

Hello There, I have had so many request to re-post the green juice recipe that I have been drinking on my streak. Most people will think i...  Read more

TIME2BLOOM4ME

DAY 15 APRIL CHALLENGE !
4/14/2014 9:52:36 AM,  3 COMMENTS

Today i am going to try to make wiser choices than yesterday . Ended up eating a taco salad for lunch and a ham salad sandwich for dinner which calori...  Read more

SUNRISE141

Day 106 - Monday of a short week
4/14/2014 9:21:49 AM,  0 COMMENTS

3 and a half days this week! This will be a good week to get several workouts in. I got 5 miles in on the treadmill yesterday! I hope I can get...  Read more

KAYJ76

Thought and Prayer for Monday, April 14, 2014
4/14/2014 7:16:38 AM,  12 COMMENTS

TURN AWAY Many of us struggle with focus. In order to focus well, we sometimes have to turn away. We sometimes need a break. Working at the compu...  Read more

FRANCESLUCAS

Life Changing
4/14/2014 2:24:08 AM,  76 COMMENTS

I went to a conference this weekend where they were talking about changing lives by being a "Spa-Girl." Yes, I'm a spa girl, I pamper women as one of...  Read more

~INDYGIRL

New week
4/14/2014 12:50:43 AM,  5 COMMENTS

Well I am off to a good start I am going to try to bump up my workout to rid the stress be blessed sending light love joy and happiness to all my frie...  Read more

CHIBIKARATE

Sunday (Pictures)
4/13/2014 11:15:50 PM,  2 COMMENTS

Here we are getting ready to do the 3 miles SPCA Step for a Pet fundraiser! Rachel, Evita,and me Jenise and my dh All three of us and l...  Read more

TERRI289

A few tidbits about the new nutrition label.
4/13/2014 4:20:29 PM,  12 COMMENTS

www.healthcastle.com/top-5-things-you-shou
ld-know-about-new-nutrition-labels Info about this will be popping up in the news, internet, faceb...  Read more

CTUPTON

My thoughts: Eleven Signs it Might be Time for Asssted LIving
4/13/2014 4:11:16 PM,  17 COMMENTS

I went down this list and maybe my family should put me in assisted living. Boy I would love that!!! There is no chance of that happening however! ...  Read more

CTUPTON

Watch for current info about FDA new nutrition label format
4/13/2014 3:51:54 PM,  7 COMMENTS

...  Read more

CTUPTON

Day Off
4/13/2014 2:34:03 PM,  3 COMMENTS

Today is my day off and thank goodness as my hand is that sore today that I have to type this by my left hand, I don't know why it is so sore, I know...  Read more

JTREMBATH

Eleven Signs it Might be Time for Asssted LIving
4/13/2014 2:28:00 PM,  9 COMMENTS

No this is not me....just an internet picture. www.caring.com/articles/moving-out-relativ
e-question So many of use are dealing with...  Read more

CTUPTON

Finally made my first SP recipe!
4/13/2014 11:49:43 AM,  5 COMMENTS

For the past two weeks I ve started cooking for myself again. No more fast food for me, even if it means I m going to have to "sacrifice" a lot of tim...  Read more

XIAOLINMEI

OMG, I can't believe it. . .Streak day 38.
4/13/2014 10:21:00 AM,  84 COMMENTS

311 Something major happened yesterday. It's streak day 38 and something very positive happen. It's so exciting that I just had to s...  Read more

TIME2BLOOM4ME

DAY 14 APRIL CHALLENGE !
4/13/2014 9:05:06 AM,  1 COMMENTS

Went to the flea market and got quit abit of walking in . We had the lunch deal of a brats 50 cents bag chips unsweetened ice tea ! The next time i th...  Read more

SUNRISE141

Last blog for today--honest!
4/13/2014 8:42:10 AM,  11 COMMENTS

I really planned to stop blogging after the last joke, then I came upon this: The statistics on sanity are that one out of every four Ameri...  Read more

CTUPTON

ten dollars
4/13/2014 8:22:33 AM,  12 COMMENTS

Ten Dollars Every year, Smitty and his wife Martha went to the State Fair. And every year, Smitty would say, "Martha, I'd like t...  Read more

CTUPTON

A Secret of Living
4/13/2014 8:20:36 AM,  12 COMMENTS

Long Happy Life A woman walked up to a little old man rocking in a chair on his porch. "I couldn't help noticing how happy you l...  Read more

CTUPTON

Thought and Prayer for Sunday, April 13, 2014
4/13/2014 8:11:02 AM,  10 COMMENTS

GROWING ROOTS In order to grow roots, we have to start from a seed. Springtime is usually when we plant seeds to make things grow. The activity b...  Read more

FRANCESLUCAS

golf
4/13/2014 6:13:16 AM,  10 COMMENTS

Senior Golf Game An eighty-year-old man's golf game was hampered by poor eyesight. He could hit the ball well but he couldn't se...  Read more

CTUPTON

Gods Day
4/13/2014 12:18:41 AM,  6 COMMENTS

Be blessed and prayerdul hugz...  Read more

CHIBIKARATE

Zumba class + Zumba Jam =
4/12/2014 11:58:59 PM,  4 COMMENTS

240 minutes of Zumba.....more tomorrow..... 345...  Read more

TERRI289

Lab grown vaginas.....
4/12/2014 11:20:52 PM,  9 COMMENTS

www.sparkpeople.com/resource/health_news_d
etail.asp?health_day=686723...  Read more

CTUPTON

The Power of Habit
4/12/2014 8:58:22 PM,  8 COMMENTS

57.What you do every day matters more than what you do every once in a while. Read The Power of Habit. www.marcandangel.com/2012/06/08/60-qu...  Read more

CTUPTON

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