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4/14/2014 11:18:22 PM,
14392 was my Fitbit step count for last night. On track for a Ten K Steps a day fitness plan for the Ten K Steps a day group on my S...
Manic Monday and Sunny!!!
4/14/2014 11:03:07 PM,
Hey, it was crazy busy but good. I didn't sleep well due to drinking a soda later than usual.
Zumba was awesome...work was good. The papers that...
4/14/2014 9:55:35 PM,
Thanks to everyone who sent bday wishes!! :)...
Here We Go Again - For The Umpteenth Time
4/14/2014 9:42:07 PM,
Haven't posted for a while - I did well last year - all the way up to when winter hit. My "bouncy walk" made it to 3 miles without a stop! I lost ov...
Yeah! I am published at least on Amazon.com! Book review.
4/14/2014 8:32:38 PM,
Yeah! Amazon accepted my review of Dr. Fuhrman's The End of Diabetes book....
4/14/2014 6:24:36 PM,
It's been a little over a year since I really tuned in to improving my strength. Up until about five weeks ago, my net weight change for the year was...
Old lady on a cruise
4/14/2014 6:19:09 PM,
An old lady was standing at the railing of the cruise ship...
An old lady was standing at the railing of the cruise ship holdingher hat on tight,...
Old folks jokes
4/14/2014 6:11:10 PM,
Joke of the day for dementia caregivers (Come on...you gotta laugh!)
The nice thing about being senile is you can hide your own Easter eggs.
Why I started this
4/14/2014 5:39:15 PM,
Why I started this in the first place? Well, isnít it obvious????? Fat is not cool. I canít breathe, I canít cross my legs, I can walk to the end of t...
4/14/2014 2:43:40 PM,
I am at work but for some unknown reason my hand has really started to hurt I thought it was coming right but yesterday and today it is really sore hu...
Dress For LESS and Have FUN!!!!!!!
4/14/2014 2:37:26 PM,
With age comes wisdom. Or at least that's what we hear.
I have come to believe it's true in how much I spend on fashion.
Or maybe it's the fact t...
Sodium Is Hidden In Many Places
4/14/2014 2:06:40 PM,
Yesterday, I was so proud of myself for a good drop in the scale. I wasn't as diligent in watching my sodium as I am normally. Sigh, when I got on t...
Tracking difficult foods.
4/14/2014 12:37:51 PM,
In the SP message boards is Diet and Nutrition. There is a thread about "Tracking DIFFICULT Foods." www.sparkpeople.com/myspark/messageboard.a
sp?i... Read more
This Weeks Menu Monday
4/14/2014 12:21:59 PM,
This weekend has been horrible calorie wise. Eating I did pretty well, but then I indulged in a couple of adult beverages...and though I kept them to...
Easter Week .......Doggies Diet.
4/14/2014 12:05:29 PM,
Following is a copy of a post from Facebook from a little over a week ago......
~~~~~~~~~~~~~~~~~~~~~... Read more
Goals for Today
4/14/2014 11:42:07 AM,
AM: Cardio X - already finished 30 minutes (skipped the yoga part or it would have been like 40)
PM: Chest, Shoulders, Tri's, and...
Warrior Woman, our wounds are sources of GROWTH. Streak day 39.
4/14/2014 11:30:46 AM,
I have had so many request to re-post the green juice recipe that I have been drinking on my streak. Most people will think i...
DAY 15 APRIL CHALLENGE !
4/14/2014 9:52:36 AM,
Today i am going to try to make wiser choices than yesterday . Ended up eating a taco salad for lunch and a ham salad sandwich for dinner which calori...
Day 106 - Monday of a short week
4/14/2014 9:21:49 AM,
3 and a half days this week! This will be a good week to get several workouts in.
I got 5 miles in on the treadmill yesterday! I hope I can get...
Thought and Prayer for Monday, April 14, 2014
4/14/2014 7:16:38 AM,
Many of us struggle with focus. In order to focus well, we sometimes have to turn away. We sometimes need a break. Working at the compu...
4/14/2014 2:24:08 AM,
I went to a conference this weekend where they were talking about changing lives by being a "Spa-Girl." Yes, I'm a spa girl, I pamper women as one of...
4/14/2014 12:50:43 AM,
Well I am off to a good start I am going to try to bump up my workout to rid the stress be blessed sending light love joy and happiness to all my frie...
4/13/2014 11:15:50 PM,
Here we are getting ready to do the 3 miles SPCA Step for a Pet fundraiser!
Rachel, Evita,and me
Jenise and my dh
All three of us and l...
A few tidbits about the new nutrition label.
4/13/2014 4:20:29 PM,
Info about this will be popping up in the news, internet, faceb... Read more
My thoughts: Eleven Signs it Might be Time for Asssted LIving
4/13/2014 4:11:16 PM,
I went down this list and maybe my family should put me in assisted living. Boy I would love that!!! There is no chance of that happening however!
Watch for current info about FDA new nutrition label format
4/13/2014 3:51:54 PM,
4/13/2014 2:34:03 PM,
Today is my day off and thank goodness as my hand is that sore today that I have to type this by my left hand, I don't know why it is so sore, I know...
Eleven Signs it Might be Time for Asssted LIving
4/13/2014 2:28:00 PM,
No this is not me....just an internet picture.
So many of use are dealing with... Read more
Finally made my first SP recipe!
4/13/2014 11:49:43 AM,
For the past two weeks I ve started cooking for myself again. No more fast food for me, even if it means I m going to have to "sacrifice" a lot of tim...
OMG, I can't believe it. . .Streak day 38.
4/13/2014 10:21:00 AM,
311 Something major happened yesterday. It's streak day 38 and something very positive happen. It's so exciting that I just had to s...
DAY 14 APRIL CHALLENGE !
4/13/2014 9:05:06 AM,
Went to the flea market and got quit abit of walking in . We had the lunch deal of a brats 50 cents bag chips unsweetened ice tea ! The next time i th...
Last blog for today--honest!
4/13/2014 8:42:10 AM,
I really planned to stop blogging after the last joke, then I came upon this:
The statistics on sanity are that one out of every four Ameri...
4/13/2014 8:22:33 AM,
Every year, Smitty and his wife Martha went to the State Fair. And every year, Smitty would say, "Martha, I'd like t...
A Secret of Living
4/13/2014 8:20:36 AM,
Long Happy Life
A woman walked up to a little old man rocking in a chair on his porch. "I couldn't help noticing how happy you l...
Thought and Prayer for Sunday, April 13, 2014
4/13/2014 8:11:02 AM,
In order to grow roots, we have to start from a seed. Springtime is usually when we plant seeds to make things grow. The activity b...
4/13/2014 6:13:16 AM,
Senior Golf Game
An eighty-year-old man's golf game was hampered by poor eyesight. He could hit the ball well but he couldn't se...
4/13/2014 12:18:41 AM,
Be blessed and prayerdul hugz...
Zumba class + Zumba Jam =
4/12/2014 11:58:59 PM,
240 minutes of Zumba.....more tomorrow..... 345...
Lab grown vaginas.....
4/12/2014 11:20:52 PM,
etail.asp?health_day=686723... Read more
The Power of Habit
4/12/2014 8:58:22 PM,
57.What you do every day matters more than what you do every once in a while. Read The Power of Habit.
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