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On Amazon I wrote a book critique!
4/12/2014 5:09:44 AM,  10 COMMENTS

On Amazon I just wrote a critique of Dr. Fuhrman's "The End to Diabetes" book. I hope they accept my critique. His plan seems similar to ot...  Read more

CTUPTON

If your really want to analyze your foods.....OMG! Very detailed and colorful, too!
4/12/2014 4:49:05 AM,  5 COMMENTS

nutritiondata.self.com/...  Read more

CTUPTON

The Future Me
4/12/2014 1:17:05 AM,  0 COMMENTS

Earlier today I recommended that someone who was down in the dumps write up a vision of their future self, something palpable and empowering, to help...  Read more

ALIAKAIS

Legs and Back Recap
4/11/2014 11:07:58 PM,  3 COMMENTS

And here's my legs and back recap from tonight. I used the bands again for the chinup/pullups. 1. BALANCE LUNGES - 25 reps each leg ...  Read more

AMANDAUNBIDDEN

IRISH GHOST STORY
4/11/2014 11:00:17 PM,  15 COMMENTS

IRISH GHOST STORY This story happened a while ago in Dublin , and even though it sounds like an Alfred Hitchcock tale, it's true. ~~~~~~~~~~~~ ...  Read more

GOANNA2

Back and Biceps Recap
4/11/2014 10:51:50 PM,  0 COMMENTS

Thanks for the links to the IG's and twitter! :) I don't why my twitter link wasn't working but you can find me under amandakteacher . I did Bac...  Read more

AMANDAUNBIDDEN

Fridaynight
4/11/2014 10:39:25 PM,  1 COMMENTS

Great Zumba party at the country club....a great end to a great day!!! Cape May on Thursday The lighthouse The view from the terrace...  Read more

TERRI289

You may think this is tiny, but it's HUGE for me!
4/11/2014 10:04:58 PM,  13 COMMENTS

OMG! I walked 1304 steps today! Most since I got the tracker! I get REALLY winded after a few steps, so this is HUGE for me!...  Read more

SUNSHINE65

The End to Diabetes by Dr. Joel Fuhrman
4/11/2014 7:22:44 PM,  14 COMMENTS

Almost no oils, animal products, dairy and daily lots of greens and beans with smaller amounts daily of nuts and seeds and other vegetables and lower...  Read more

CTUPTON

To the beat of my heart (week 5 recap)
4/11/2014 5:59:19 PM,  2 COMMENTS

Do you know what long Q-T syndrome is? I didn't either, and like many others before me who haven't had any serious symptoms, only heard of the te...  Read more

RED456838

Saturday
4/11/2014 3:08:02 PM,  3 COMMENTS

Hubby is not in any hurry to rush out and by another car we will be having a good look around first, so will not be doing much today will get all my w...  Read more

JTREMBATH

I have found great nutritional and recipe information on this web site.
4/11/2014 2:10:22 PM,  7 COMMENTS

whfoods.org/genpage.php?tname=recipe&dbid=
99 The George Mateljan Foundation, a not-for-profit foundation with no commercial interests or a...  Read more

CTUPTON

P90X3 First part of Week 2
4/11/2014 1:34:02 PM,  2 COMMENTS

Wow! Friday already! This week flew by. This was week 2 of P90X3 for me. Unfortunately I got side-lined with a horrible sinus infection. Normal...  Read more

ANGEL_AMBER

This Weeks Fitness Friday
4/11/2014 1:26:31 PM,  2 COMMENTS

Well, nothing has changed as far as workout wise...continuing with my schedule from last week, which seems to be working for me...the one change i hav...  Read more

PLAYFULLKITTY

Day 103
4/11/2014 12:03:37 PM,  2 COMMENTS

Another week gone. I hope my weigh in on Sunday will be good. This week has been average at best. I would actually give myself a C- for the week....  Read more

KAYJ76

Positive affirmations for the day
4/11/2014 11:28:48 AM,  7 COMMENTS

The cycle of ups and downs are really affected when trying to find that one balance...I really think that one can truly fail when doing somethi...  Read more

NYCALIGIRL

River Trail Walk.
4/11/2014 10:40:18 AM,  81 COMMENTS

342 Walking under sunbeam filled skies hubby and I walked yesterday. It was breathtaking outside. The temperature was bordering on hot....  Read more

TIME2BLOOM4ME

DAY 12 APRIL CHALLENGE
4/11/2014 9:17:30 AM,  7 COMMENTS

Today i don't feel good so i am going to run the sweeper and draw some . Got some cloths to fluff in dryer and put away . It's raining here a gloomy !...  Read more

SUNRISE141

Don't take calcium and thyroid meds together.
4/11/2014 7:48:08 AM,  14 COMMENTS

Calcium carbonate - Scientists report that consuming calcium carbonate, the most recommended form of calcium supplements can interfere with your th...  Read more

CTUPTON

SP article opens my eyes about my hypothyroidism!
4/11/2014 7:27:34 AM,  12 COMMENTS

www.sparkpeople.com/resource/nutrition_art
icles.asp?id=635 for the entire SP article. Please read the whole article. It opened my eyes. ...  Read more

CTUPTON

Another day... pain level?
4/11/2014 6:50:26 AM,  8 COMMENTS

Well, I am up and not in the pain I had yesterday but ... I have Salonpas pain patches on the worst areas, knees and left shoulder and lower back. I p...  Read more

CTUPTON

Thought and Prayer for Friday, April 11, 2014
4/11/2014 6:48:53 AM,  8 COMMENTS

WHEN WE GET BORED There is so much trouble that can be found when we are bored. When our hands are idle. When our focus is on the things of the w...  Read more

FRANCESLUCAS

Instagram Twitter? Etc.
4/11/2014 6:17:46 AM,  6 COMMENTS

I don't know if anyone is on twitter or ig but I thought I would share mine with y'all. I've had twitter for awhile and ig but I only started posting...  Read more

AMANDAUNBIDDEN

Fitness Challenge: The T25 Challenge
4/11/2014 5:38:36 AM,  1 COMMENTS

A few weeks ago, I was approached by a friend of mine, Angie Craine to see if I would be interested in doing a fitness challenge. I have been working...  Read more

CHEERHOLLADAY

April Exercise of the Month: Pilates
4/11/2014 5:31:32 AM,  1 COMMENTS

This might seem like a bit out of order to go from yoga to barre to pilates- but I rather like the order of this so far. I feel that trying barre fir...  Read more

CHEERHOLLADAY

hursday
4/10/2014 10:52:54 PM,  5 COMMENTS

A day in CapeMay with Carol Prestige...a great time!! Pictures tomorrow....I am powering down........ 102...  Read more

TERRI289

Doing Creative Things Makes Me Feel Good
4/10/2014 8:57:20 PM,  5 COMMENTS

Today, I spent the day making greeting cards with a small group of women. We started the morning with coffee and mini muffins. We spent the next sev...  Read more

AQUAGIRL08

Finally Spring Here
4/10/2014 8:50:26 PM,  4 COMMENTS

We have finally stopped getting snow and the temps have warmed up so the snow is melting. I always help it along by spreading snow from the shady area...  Read more

NH_MOM

Finally losing weight
4/10/2014 2:53:11 PM,  0 COMMENTS

OK so since my previous blog entry, I have tried every diet, every diet pill, and every exercise I can imagine. Ok so not all of them. I did not try...  Read more

NURDREAMSHM

Finally
4/10/2014 2:44:11 PM,  3 COMMENTS

Then cheque finally arrived yesterday now to get it in the bank and cleared so we can at long last buy another car. Another hectic day today over at t...  Read more

JTREMBATH

Who is the Most Loviest Today? Streak day 35.
4/10/2014 2:29:12 PM,  31 COMMENTS

You are the most BEAUTIFUL person around. They way your eyes light up, your smile, the spring in your step. Your perfect the way you are...  Read more

TIME2BLOOM4ME

Started chiropractic treatment
4/10/2014 1:48:30 PM,  9 COMMENTS

Yesterday was my first time at a chiropractor. Several days ago, while getting a haircut, free massages were being offered right there---as a way of...  Read more

BETHLOVESBIKING

Psych appt tonight
4/10/2014 1:25:46 PM,  3 COMMENTS

for my son. THIS one HAS to work. He is a Child Psych, not like the other one who dropped him after two sessions. This H-A-S to work!!!!!!! If he...  Read more

ANDREWMOM

Another painful day. Darn
4/10/2014 1:01:04 PM,  19 COMMENTS

My own fibromyalgia pain is really bad today! I had a virus a couple of weeks ago. Probably it has triggered a FM flare. I just took tramadol. I h...  Read more

CTUPTON

This Weeks Thankful Thursday
4/10/2014 12:59:19 PM,  3 COMMENTS

It's been an interesting week to say the least. My dd1 came out that she was gay. For a mom, this can be hard news to handle. But I think I handled it...  Read more

PLAYFULLKITTY

A sad day indeed
4/10/2014 12:02:59 PM,  5 COMMENTS

January 2005 - Our second grand child, named Malayna, was born. My step daughter, Jennifer, was happy and scared all at the same time. You see, Mala...  Read more

FEDGIRL4

Motivation Thursday
4/10/2014 9:47:43 AM,  2 COMMENTS

Being almost the weekend doesn't mean it's filled with days where I'm just lounging around doing nothing...This is just what I need for a much needed...  Read more

NYCALIGIRL

Regaining Weight Can Be Overcome- Here's HOW
4/10/2014 9:44:45 AM,  231 COMMENTS

So you think you might be in trouble or regaining weight. Guess what? I do it too, and I lose it again and then some. I've done it for 9 years now...  Read more

~INDYGIRL

a beautiful sunny spring day
4/10/2014 8:20:51 AM,  9 COMMENTS

getting ready for my first class of the day. then i have a break between before i meet up with the professor from my other class. she is willing to he...  Read more

MOMMY445

DAY 11 APRIL CHALLENGE !
4/10/2014 7:41:56 AM,  6 COMMENTS

The days of this challenge are really going by quickly and i am feeling better about my plan . For the most part i am eating healthy but in the mornin...  Read more

SUNRISE141

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