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On Amazon I wrote a book critique!
4/12/2014 5:09:44 AM,  10 COMMENTS

On Amazon I just wrote a critique of Dr. Fuhrman's "The End to Diabetes" book. I hope they accept my critique. His plan seems similar to ot...  Read more


If your really want to analyze your foods.....OMG! Very detailed and colorful, too!
4/12/2014 4:49:05 AM,  5 COMMENTS  Read more


The Future Me
4/12/2014 1:17:05 AM,  0 COMMENTS

Earlier today I recommended that someone who was down in the dumps write up a vision of their future self, something palpable and empowering, to help...  Read more


Legs and Back Recap
4/11/2014 11:07:58 PM,  3 COMMENTS

And here's my legs and back recap from tonight. I used the bands again for the chinup/pullups. 1. BALANCE LUNGES - 25 reps each leg ...  Read more


4/11/2014 11:00:17 PM,  15 COMMENTS

IRISH GHOST STORY This story happened a while ago in Dublin , and even though it sounds like an Alfred Hitchcock tale, it's true. ~~~~~~~~~~~~ ...  Read more


Back and Biceps Recap
4/11/2014 10:51:50 PM,  0 COMMENTS

Thanks for the links to the IG's and twitter! :) I don't why my twitter link wasn't working but you can find me under amandakteacher . I did Bac...  Read more


4/11/2014 10:39:25 PM,  1 COMMENTS

Great Zumba party at the country club....a great end to a great day!!! Cape May on Thursday The lighthouse The view from the terrace...  Read more


You may think this is tiny, but it's HUGE for me!
4/11/2014 10:04:58 PM,  13 COMMENTS

OMG! I walked 1304 steps today! Most since I got the tracker! I get REALLY winded after a few steps, so this is HUGE for me!...  Read more


The End to Diabetes by Dr. Joel Fuhrman
4/11/2014 7:22:44 PM,  14 COMMENTS

Almost no oils, animal products, dairy and daily lots of greens and beans with smaller amounts daily of nuts and seeds and other vegetables and lower...  Read more


To the beat of my heart (week 5 recap)
4/11/2014 5:59:19 PM,  2 COMMENTS

Do you know what long Q-T syndrome is? I didn't either, and like many others before me who haven't had any serious symptoms, only heard of the te...  Read more


4/11/2014 3:08:02 PM,  3 COMMENTS

Hubby is not in any hurry to rush out and by another car we will be having a good look around first, so will not be doing much today will get all my w...  Read more


I have found great nutritional and recipe information on this web site.
4/11/2014 2:10:22 PM,  7 COMMENTS
99 The George Mateljan Foundation, a not-for-profit foundation with no commercial interests or a...  Read more


P90X3 First part of Week 2
4/11/2014 1:34:02 PM,  2 COMMENTS

Wow! Friday already! This week flew by. This was week 2 of P90X3 for me. Unfortunately I got side-lined with a horrible sinus infection. Normal...  Read more


This Weeks Fitness Friday
4/11/2014 1:26:31 PM,  2 COMMENTS

Well, nothing has changed as far as workout wise...continuing with my schedule from last week, which seems to be working for me...the one change i hav...  Read more


Day 103
4/11/2014 12:03:37 PM,  2 COMMENTS

Another week gone. I hope my weigh in on Sunday will be good. This week has been average at best. I would actually give myself a C- for the week....  Read more


Positive affirmations for the day
4/11/2014 11:28:48 AM,  7 COMMENTS

The cycle of ups and downs are really affected when trying to find that one balance...I really think that one can truly fail when doing somethi...  Read more


River Trail Walk.
4/11/2014 10:40:18 AM,  81 COMMENTS

342 Walking under sunbeam filled skies hubby and I walked yesterday. It was breathtaking outside. The temperature was bordering on hot....  Read more


4/11/2014 9:17:30 AM,  7 COMMENTS

Today i don't feel good so i am going to run the sweeper and draw some . Got some cloths to fluff in dryer and put away . It's raining here a gloomy !...  Read more


Don't take calcium and thyroid meds together.
4/11/2014 7:48:08 AM,  14 COMMENTS

Calcium carbonate - Scientists report that consuming calcium carbonate, the most recommended form of calcium supplements can interfere with your th...  Read more


SP article opens my eyes about my hypothyroidism!
4/11/2014 7:27:34 AM,  12 COMMENTS
icles.asp?id=635 for the entire SP article. Please read the whole article. It opened my eyes. ...  Read more


Another day... pain level?
4/11/2014 6:50:26 AM,  8 COMMENTS

Well, I am up and not in the pain I had yesterday but ... I have Salonpas pain patches on the worst areas, knees and left shoulder and lower back. I p...  Read more


Thought and Prayer for Friday, April 11, 2014
4/11/2014 6:48:53 AM,  8 COMMENTS

WHEN WE GET BORED There is so much trouble that can be found when we are bored. When our hands are idle. When our focus is on the things of the w...  Read more


Instagram Twitter? Etc.
4/11/2014 6:17:46 AM,  6 COMMENTS

I don't know if anyone is on twitter or ig but I thought I would share mine with y'all. I've had twitter for awhile and ig but I only started posting...  Read more


Fitness Challenge: The T25 Challenge
4/11/2014 5:38:36 AM,  1 COMMENTS

A few weeks ago, I was approached by a friend of mine, Angie Craine to see if I would be interested in doing a fitness challenge. I have been working...  Read more


April Exercise of the Month: Pilates
4/11/2014 5:31:32 AM,  1 COMMENTS

This might seem like a bit out of order to go from yoga to barre to pilates- but I rather like the order of this so far. I feel that trying barre fir...  Read more


4/10/2014 10:52:54 PM,  5 COMMENTS

A day in CapeMay with Carol Prestige...a great time!! Pictures tomorrow....I am powering down........ 102...  Read more


Doing Creative Things Makes Me Feel Good
4/10/2014 8:57:20 PM,  5 COMMENTS

Today, I spent the day making greeting cards with a small group of women. We started the morning with coffee and mini muffins. We spent the next sev...  Read more


Finally Spring Here
4/10/2014 8:50:26 PM,  4 COMMENTS

We have finally stopped getting snow and the temps have warmed up so the snow is melting. I always help it along by spreading snow from the shady area...  Read more


Finally losing weight
4/10/2014 2:53:11 PM,  0 COMMENTS

OK so since my previous blog entry, I have tried every diet, every diet pill, and every exercise I can imagine. Ok so not all of them. I did not try...  Read more


4/10/2014 2:44:11 PM,  3 COMMENTS

Then cheque finally arrived yesterday now to get it in the bank and cleared so we can at long last buy another car. Another hectic day today over at t...  Read more


Who is the Most Loviest Today? Streak day 35.
4/10/2014 2:29:12 PM,  31 COMMENTS

You are the most BEAUTIFUL person around. They way your eyes light up, your smile, the spring in your step. Your perfect the way you are...  Read more


Started chiropractic treatment
4/10/2014 1:48:30 PM,  9 COMMENTS

Yesterday was my first time at a chiropractor. Several days ago, while getting a haircut, free massages were being offered right there---as a way of...  Read more


Psych appt tonight
4/10/2014 1:25:46 PM,  3 COMMENTS

for my son. THIS one HAS to work. He is a Child Psych, not like the other one who dropped him after two sessions. This H-A-S to work!!!!!!! If he...  Read more


Another painful day. Darn
4/10/2014 1:01:04 PM,  19 COMMENTS

My own fibromyalgia pain is really bad today! I had a virus a couple of weeks ago. Probably it has triggered a FM flare. I just took tramadol. I h...  Read more


This Weeks Thankful Thursday
4/10/2014 12:59:19 PM,  3 COMMENTS

It's been an interesting week to say the least. My dd1 came out that she was gay. For a mom, this can be hard news to handle. But I think I handled it...  Read more


A sad day indeed
4/10/2014 12:02:59 PM,  5 COMMENTS

January 2005 - Our second grand child, named Malayna, was born. My step daughter, Jennifer, was happy and scared all at the same time. You see, Mala...  Read more


Motivation Thursday
4/10/2014 9:47:43 AM,  2 COMMENTS

Being almost the weekend doesn't mean it's filled with days where I'm just lounging around doing nothing...This is just what I need for a much needed...  Read more


Regaining Weight Can Be Overcome- Here's HOW
4/10/2014 9:44:45 AM,  231 COMMENTS

So you think you might be in trouble or regaining weight. Guess what? I do it too, and I lose it again and then some. I've done it for 9 years now...  Read more


a beautiful sunny spring day
4/10/2014 8:20:51 AM,  9 COMMENTS

getting ready for my first class of the day. then i have a break between before i meet up with the professor from my other class. she is willing to he...  Read more


4/10/2014 7:41:56 AM,  6 COMMENTS

The days of this challenge are really going by quickly and i am feeling better about my plan . For the most part i am eating healthy but in the mornin...  Read more


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