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I replied to a post about... Do you tell other people?(because of the reaction from some who have...
4/19/2014 2:22:44 PM,  5 COMMENTS

I replied to a post about... Do you tell other people?(because of the reaction from some who have more to lose than 30-10 pounds.) My reply...  Read more


When your happy and you know it CLAP your Hands
4/19/2014 12:22:35 PM,  34 COMMENTS

256 Yesterday I hiked down to the creek that runs behind our house in the greenbelt. I went in search of food to eat. I could just ima...  Read more


A Winner is Just a Loser Who Tried One More Time
4/19/2014 11:49:38 AM,  109 COMMENTS

That is so true! So many people have told me that they could never do what I have done, but I don't believe it. Why? Because I didn't believe I cou...  Read more


Fuhrman Ratatouille over Spaghetti Squash
4/19/2014 9:40:08 AM,  15 COMMENTS

Ratatouille over Spaghetti Squash Serves: 4 Ingredients: 1 medium spaghetti squash 1 medium onion, chopped ...  Read more


The joys of computers
4/19/2014 8:17:52 AM,  15 COMMENTS

A man living in Kandos (near Mudgee in NSW, Australia) received a bill in March for his as yet unused gas line stating that he owed $0.00. ...  Read more


Thought and Prayer for Saturday, April 19, 2014
4/19/2014 7:33:06 AM,  9 COMMENTS

USELESS WORK When our actions are not what God wants us to do, they are worthless. When we do things without going to God and asking Him to guid...  Read more


4/19/2014 12:38:05 AM,  8 COMMENTS

Today is the Ozawa Cup starting early. I pray and ask for guidence I am asking not to hurt but dissapointment in others is natural. So please be bl...  Read more


Good Friday
4/18/2014 10:58:09 PM,  4 COMMENTS

Mostly a good day, great Zumba class and lunch with friends and a nap before dinner. The afternoon was a ride around doing errands while searchin...  Read more


4/18/2014 10:07:26 PM,  1 COMMENTS

With the long weekend I thought I would just take it easy to rest my hand so other than doing the washing am sitting here doing my Spark points....  Read more


To remind myself ....
4/18/2014 4:15:31 PM,  10 COMMENTS

I liked that checklist of Seven Habits of Successful Dieters. I just put a note on my google calendar to reassess every 6 months using that sam...  Read more


4/18/2014 3:48:32 PM,  54 COMMENTS

532 Hubby and I are at Safeway in the self-checkout line. Hubby grabs the produce and starts scanning it. Everything is just peachy-f...  Read more


This Weeks Thankful Thursday & Fitness Friday
4/18/2014 12:10:24 PM,  2 COMMENTS

Lots to be thankful for this week. DS's car was impounded. He wrecked it into a creek and left the scene to go get his phone, then had decided it coul...  Read more


Darn, a shoulder replacement is in my future
4/18/2014 11:27:33 AM,  25 COMMENTS

I had the second 'cortisone" shot over 3 weeks ago. Only a little improvement in pain. I went back and the doctor spent a long time with me. He took 4...  Read more


4/18/2014 10:57:47 AM,  1 COMMENTS

There is always hope so keep fighting!! ...  Read more


4/18/2014 9:48:29 AM,  17 COMMENTS

Seven Habits Of Highly Successful Dieters and my own "grade" for each. To be honest, my average grade seems to be a C+ between 24 and 3...  Read more


Day 110 - Easter Weekend = extra workout time!
4/18/2014 9:32:41 AM,  1 COMMENTS

For most people I know, Easter Weekend means BUSY schedules and lots of church. Today is beautiful here! I can't wait for a walk this evening, maybe...  Read more


taking it easy
4/18/2014 8:51:44 AM,  14 COMMENTS

my allergies are flaring up a bit today, so i am taking it easy. my daughter says hi. all of the birds also say hello. the last day of school went wel...  Read more


4/18/2014 7:48:50 AM,  2 COMMENTS

Yesterday i had a great day . I got my kitchen bathroom and hall moped and waxed and put some metalic tape up on bathroom boarder to help it to lay do...  Read more


Thought and Prayer for Friday, April 18, 2014
4/18/2014 6:35:28 AM,  11 COMMENTS

KEEP LOOKING Our eyes, our hearts and our minds need to stay focused on God. We need to depend only on Him to help us in all things. When we look...  Read more


4/18/2014 4:27:57 AM,  6 COMMENTS

Well right now I am sad but decisions have to be made so many people are full of crap mostly men Hope I did the right thing ...Lovee prayers and bless...  Read more


Easter vacation has begun!
4/17/2014 10:53:21 PM,  5 COMMENTS

After work, it was the chiropractor and massage. Then it was off to a walking date in a local park. It is very hilly so we got a good workout. No...  Read more


You have three choices (Week 6 recap)
4/17/2014 10:02:40 PM,  0 COMMENTS

Give up, give in or give it all you got! Giving it all you've got (and more) is my motto and unfortunately it is also my downfall. It's what str...  Read more


Good Friday
4/17/2014 6:44:45 PM,  3 COMMENTS

Today is Good Friday and there are no shops open so am resting my hand as much as possible, the weather is not the best at least with the storm that h...  Read more


Not Trying Hard Enough
4/17/2014 5:20:33 PM,  4 COMMENTS

Sometimes I wonder where my superior will power went? I once gave up chocolate for an entire year and here I am trying to give it up for one day at a...  Read more


There is no such thing as JUNK FOOD.
4/17/2014 2:23:35 PM,  95 COMMENTS

18 What do you think? I AGREE. 43 This is true too. It's a wort...  Read more


free lessons from a chiropractor
4/17/2014 12:26:29 PM,  8 COMMENTS

In 61 years I've never been to a chiropractor, but started going two weeks ago. I'm sold!! It's so helpful and I'm feeling better. 1. I'm th...  Read more


4/17/2014 12:20:02 PM,  9 COMMENTS

last official day of classes for me today! woo hoo! heading off shortly to do my first final exam. i am as prepared as i can be for it. in the first c...  Read more


Time to change it up...
4/17/2014 8:50:37 AM,  2 COMMENTS

I think I have to change my eating habits -Ii am not seeing the results I want. Maybe I am not eating enough or maybe not the right stuff. Should I...  Read more


Weekly Results and Overall results since January!
4/17/2014 8:19:06 AM,  1 COMMENTS

I only lost .6 lbs this week, so I needed a little pick-me up. It's been a while since I reviewed my overall results, so that's what I'm going to do t...  Read more


Just Joking!
4/17/2014 8:06:14 AM,  17 COMMENTS

Two female teachers took a group of students from grades 1, 2 and 3 for a field trip to the Flemington Racecourse. When it was time to take the...  Read more


4/17/2014 7:54:50 AM,  3 COMMENTS

Today i am going to mop and wax my kitchen hall and bath ! We have a small moblile home so it's not that much but like to keep up with it . I am goin...  Read more


WOW *we CAN do this!*
4/17/2014 7:47:49 AM,  0 COMMENTS

Over the last year, I have managed to overcome some major hurdles. Mostly in my mind. I grew up 'velieving' that I needed this or that food (belief is...  Read more


Thought and Prayer for Thursday, April 17, 2014
4/17/2014 6:49:45 AM,  9 COMMENTS

DAILY STRUGGLES Every day is a new opportunity to either tackle something we are working on or discover we have a new struggle in life. We canít...  Read more


Jumping on Beds, etc
4/17/2014 12:46:24 AM,  9 COMMENTS

Connie told her 4-year-old grandson, Dean, not to jump on the beds. After several warnings she punished him, explaining that should he fall, he wou...  Read more


Are you a true elementary school teacher?
4/17/2014 12:44:20 AM,  3 COMMENTS

1. Do you ask guests if they have remembered their scarves and mittens as they leave your home? 2. Do you move your dinner partner's glass away...  Read more


Wednesday..pretty good if you ignore the half inch of ice!
4/16/2014 10:40:18 PM,  5 COMMENTS

That was on the windshield this morning! The pouring rain was supposed to maybe turn to flurries but where the heck did the half inch of ice on the ca...  Read more


Woke up early
4/16/2014 10:26:10 PM,  1 COMMENTS

My alarm clock was messed up and I woke up 30 minutes earlier than usual. I took the dog for an extra long walk. He really needed it after being coo...  Read more


Kellogs Blueberry Mini Wheats
4/16/2014 6:42:20 PM,  11 COMMENTS

180% of daily values for iron? WOW! Today I had a big bowl for breakfast an in the evening I had more! That made my iron for the day be too...  Read more


Different books by Dr. Joel Fuhrman
4/16/2014 6:24:28 PM,  9 COMMENTS

Fuhrman has other books. 149 And they are repetitive. The food plan is about the same but the plan for diabetics is much stricter. - 411 Two ye...  Read more


4/16/2014 2:46:09 PM,  2 COMMENTS

Well this is Easter weekend and I only have a half day today then I am off not going away as I don't think it is worth it as there will be plenty of p...  Read more


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