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Fire Dept. Lobsterfest!
8/17/2014 2:44:23 PM,  21 COMMENTS

YUM! Fire Dept. Lobsterfest! In our "old" town and with the FD we both volunteered for. If I quit eating for the day--except for fruit an...  Read more


Yay! I lost an inch!
8/17/2014 2:43:18 PM,  3 COMMENTS

Well, I lost a whole inch in my waist. And another pound according to my scale. I'm moving in the right direction. I haven't given up on processed foo...  Read more


Day 14
8/17/2014 1:47:02 PM,  7 COMMENTS

This is my last day on the elimination plan. So, I can begin adding back items to see what happens. In addition, I want to begin eating more fruits...  Read more


Took A Short Walk Today
8/17/2014 11:59:34 AM,  7 COMMENTS

Perhaps I am making a bit of progress. Hubby and I took a short walk this morning, with the dogs. We kept it short because it is already so hot and...  Read more


cont. Solution Centered Weight Loss by SP Coach Dean Anderson
8/17/2014 11:19:24 AM,  8 COMMENTS

Our problems each day often repeat. We can figure out solutions so they don't knock us off track. But we need to "head them off at the pas...  Read more


SP Coach Dean Anderson: Solution Centered Approach to Weight Loss
8/17/2014 11:08:20 AM,  2 COMMENTS

4. Predict your way to success. SP Coach Dean Anderson Bad habits are often the product of self-fulfilling prophecies. You expect yourself to ex...  Read more


Upate to Shoe Situation
8/17/2014 10:58:37 AM,  2 COMMENTS

Went for my walk this morning with my new shoes. I tried out the Adidas Boost. Fabulous!!!!!!!!!! Did have some foot discomfort starting out and towar...  Read more


What's different this time
8/17/2014 10:08:06 AM,  3 COMMENTS

Like a lot of other folks here on SparkPeople, weight has been an issue for me for a very long time. If I'm being entirely honest, it's been an issue...  Read more


Thought and Prayer for Sunday, August 17, 2014
8/17/2014 7:36:54 AM,  6 COMMENTS

August 17, 2014 UNBELIEVERS We all know people who donít believe in God. For whatever reason. They know about God. They know He is real. But they...  Read more


Some jokes...
8/17/2014 12:36:34 AM,  17 COMMENTS

Two men, sentenced to die in the electric chair on the same day, were led down to the room in which they would meet their maker. The priest had given...  Read more


Gods day
8/17/2014 12:03:42 AM,  3 COMMENTS

Let us celebrate him and enjoy life be blessed sending prayers and light hugz...  Read more


An excellent day
8/16/2014 11:51:03 PM,  2 COMMENTS

I was a good day although I was mostly tired. Got the chores done, ran a few errands, and went to a lovely party for my friend granddaughter. It...  Read more


Aug 16 2014
8/16/2014 10:34:09 PM,  0 COMMENTS

In class for the weekend. Tired today from my workout yesterday. I ate a box of Almond Dream Bites last night and felt really tired this morning. T...  Read more


8/16/2014 10:04:00 PM,  1 COMMENTS

Been very busy today that is why I am so late after my walk we did the grocery shopping come home put it all away did lunch went out and cleaned the c...  Read more


PCOS / Menopause / Insulin Resistance & Male Pattern Hair Loss in Women
8/16/2014 9:52:51 PM,  1 COMMENTS

Who knew all the problems that insulin resistance could cause? When I was in my twenties, I didnít even know I had insulin resistance. I knew I k...  Read more


Got Shoes????
8/16/2014 9:21:30 PM,  1 COMMENTS

Today went to the Runner's Store to be fitted for shoes. The sales clerk was soooooo helpful. It makes such a big difference getting fitted instead o...  Read more


what a rainy day
8/16/2014 2:56:23 PM,  10 COMMENTS

it is really raining here. my daughter's soccer tournament went really well. now we are at the library relaxing. it was so worth it to get up extra ea...  Read more


Three DOCTOR's Visits So Far In The Past Ten Days
8/16/2014 1:03:21 PM,  7 COMMENTS

Finally, my infection is starting to get a little better. It has been three weeks of burning fatigue, no voice, fever, coughing and wheezing. Hubby...  Read more


Just send GD a baby
8/16/2014 10:34:46 AM,  5 COMMENTS

Good Morning; Going to see DD soon. She asked me to send her my GD's Christmas present early. She is going to give the doll to GD at the hospita...  Read more


Take a look at this photo collection.
8/16/2014 10:08:11 AM,  2 COMMENTS Expose: Shedding light on collective beauty. Take a look at this photo collection. It is pretty amazing...  Read more


8/16/2014 7:00:29 AM,  12 COMMENTS

"There are really only two ways, it seems to me, in which we can think about our existence here on Earth. We either agree with Macbeth that life is no...  Read more


Pierre Teilhard de Chardin quote
8/16/2014 6:52:32 AM,  6 COMMENTS

ďGod is not remote from us. He is at the point of my pen, my (pick) shovel, my paint brush, my (sewing) needle - and my heart and thoughts.Ē ...  Read more


Thought and Prayer for Saturday, August 16, 2014
8/16/2014 6:06:43 AM,  5 COMMENTS

August 16, 2014 FREE TIME We all have some free time each day. Some of us use our free time wisely while others of us get side tracked in the thi...  Read more


15204 steps.
8/16/2014 4:08:20 AM,  4 COMMENTS

15204 was my Fitbit step count for last night. On track for the ten k steps a day fitness plan listed on my profile....  Read more


8/16/2014 1:02:25 AM,  3 COMMENTS

Trying to get it together clean up and clear out my house enjoy your day be blessed sending prayers hugz and blessings...  Read more


Friday....vacation begins..
8/15/2014 10:41:46 PM,  1 COMMENTS

It was the first official day we went to Zumba class, ran a few errands, had a healthy lunch, a mini nap with the cat, and then met friends fo...  Read more


8/15/2014 10:17:40 PM,  1 COMMENTS

Change in weather today no rain so went for my walk came home done all the washing so will get them all dry which is good because I like hanging the w...  Read more


Meh (Week 23 recap)
8/15/2014 9:43:08 PM,  0 COMMENTS

Nada, got nothin'!...  Read more


8/15/2014 4:09:42 PM,  65 COMMENTS

31 The other night hubby went to bed early. 102 It was just the cat and I alone. 239 We got busy again, together in the kitchen....  Read more


Day 12
8/15/2014 4:04:18 PM,  9 COMMENTS

Nearly at the place to begin adding in items to check for sensitivities. However, yesterday I got put in a boot to let a tendon rest and heal. Then,...  Read more


it's friday
8/15/2014 11:50:39 AM,  8 COMMENTS

the weekend is here! hurray! my daughter feels much better today. all of the birds are doing well and say cheep,cheep. i will be meeting up later with...  Read more


Have been working at eating healthy, and slowly but surely succeeding.
8/15/2014 11:48:01 AM,  3 COMMENTS

Today I'm happy to say that I weighed in at 163.6 lbs. When I came back from El Salvador I was nearly 170 again, so I'm happy I'm once again under 165...  Read more


I was a little down yesterday
8/15/2014 10:04:12 AM,  2 COMMENTS

Good Morning; yesterday I was a little down- emotionally. I tried to see what was happening to be like this. I think it was my diet - even though...  Read more


Barking Dogs Part Deux
8/15/2014 9:36:13 AM,  1 COMMENTS

This morning started out on my walk, some foot pain again. Turned around, back home. Tried to change insoles, NOT WORKING!!!!!!!! Had a thought to jus...  Read more


Day 230 - I have found to right balance for me
8/15/2014 8:33:49 AM,  0 COMMENTS

I am so glad this new eating plan works for me! I feel like I have discovered a secret that so many are searching for. Processed foods and eating in t...  Read more


I'll be okay
8/15/2014 8:09:39 AM,  3 COMMENTS

My daughter and two grandangels moved in on 7/25. I live in a two bedroom apartment. There wasn't much thought as to organizing the place. I was pra...  Read more


Thought and Prayer for Friday, August 15, 2014
8/15/2014 7:20:02 AM,  7 COMMENTS

August 15, 2014 LIGHTEN OUR LOAD When we carry a heavy bag around for a while, it gets burdensome. When we have to tote it all day long, we becom...  Read more


The Miracle Question about stopping emotional eating
8/15/2014 7:06:04 AM,  16 COMMENTS

from SP Coach Dean Anderson Solution-Focused Approach to Weight Loss Ask the Right Questions, Find the Right Answers 2. Activate your imag...  Read more


A new record!
8/15/2014 3:25:00 AM,  4 COMMENTS

22525 was my Fitbit step count for last night. A new record! The best step count day I have gotten so far on any step counter. It makes me so...  Read more


Desired Changes
8/15/2014 2:04:18 AM,  2 COMMENTS

Aug 15, 2014 Changing career paths is often slow sloggy work. I've been on a 4 year path to figuring out what my true desires in life are. I've ha...  Read more


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