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You know it's July in Florida when:
7/26/2014 4:50:26 PM,  5 COMMENTS

- Hot water comes out of both taps. - You find out that a seatbelt buckle makes a pretty nice branding iron. - The trees are whistling for the d...  Read more

SUNSHINE65

What an awful lunch
7/26/2014 1:36:16 PM,  14 COMMENTS

lima beans, codfish, flax seeds and cumin I won't do this again! I am not craving things. I guess that is a good sign. chris...  Read more

CTUPTON

In 2008(on SP) someone wrote this about giving up dairy. It is news to me!
7/26/2014 12:13:32 PM,  9 COMMENTS

NOTE: I did not write any of this! chris "There is an interesting section in the book "skinny bitch" about dairy which explains a lot about...  Read more

CTUPTON

Menus based on my food sensitivity testing--oh my!
7/26/2014 11:54:04 AM,  6 COMMENTS

I just made a green smoothie from kale, peppermint tea, and coconut. No dairy is listed on the 4 day rotation diet they gave me. I normally would...  Read more

CTUPTON

Outlander series coming to Starz Aug 9
7/26/2014 10:08:05 AM,  1 COMMENTS

Good Morning: I have been a loyal fan of the Outlander book series by Diana Gabaldon since the first book. I have just finished her latest book....  Read more

NJJ-EXERCISE30

it's saturday
7/26/2014 9:37:31 AM,  6 COMMENTS

i had a great time yesterday with my daughter. my good friend treated her to some ice cream, which she really enjoys. then we were off to enjoy the re...  Read more

MOMMY445

"Super morbidly obese"--I hate that phrase!
7/26/2014 9:01:08 AM,  5 COMMENTS

I was reading one of the Spark success stories this morning, and the phrase "super morbidly obese" caught my eye. That means having a BMI of 50 or abo...  Read more

BECKYF3506

Thought and Prayer for Saturday, July 26, 2014
7/26/2014 7:08:19 AM,  3 COMMENTS

July 26, 2014 PAY ATTENTION When we really listen to something and focus on it, we better understand it. By reading Godís word and spending time...  Read more

FRANCESLUCAS

Just for laughs
7/26/2014 6:32:02 AM,  16 COMMENTS

A woman decided to have her portrait painted. She said to the artist, "Paint me with diamond rings, a diamond necklace, and emerald bracelets, a r...  Read more

GOANNA2

Saturday
7/25/2014 9:50:35 PM,  3 COMMENTS

For once we have a nice day was cold this morning but the sun is out but there is not muck heat in it though. I was able to get my walk in so that was...  Read more

JTREMBATH

Friday...a good day with a sad ending..
7/25/2014 9:34:35 PM,  5 COMMENTS

Today was mostly good..Zumba, lunch with friends, a free spa event with a massage and a manicure..Then I got a note that my good friend and favorite Z...  Read more

TERRI289

Mid-life crisis or mental break down?
7/25/2014 8:59:26 PM,  1 COMMENTS

Im 36, and Ive come to realize that Im not looking or feeling young anymore. I now have to dye my hair to hide some grey. not happy. Ive also realized...  Read more

FINDINGCOURAGE

Tiring (for me) "fun" trips for my disabled husband
7/25/2014 6:25:25 PM,  12 COMMENTS

I really would like my husband to experience more than our 4 walls here in the condo. I am so involved just doing the required things I don't have en...  Read more

CTUPTON

I REALLY, REALLY UNDERSTAND why we PREPARE.
7/25/2014 6:17:48 PM,  28 COMMENTS

189 I UNDERSTAND. Gosh I REALLY, REALLY UNDERSTAND now how being prepared and organized helps you to stay on track. Lately I have bee...  Read more

TIME2BLOOM4ME

Highlights (week 20 recap)
7/25/2014 3:13:44 PM,  1 COMMENTS

It's been an exciting week. 1. My son's baseball team has won two championships. . 2. Saw Peter Gene Hernandez (aka Bruno Mars) in con...  Read more

RED456838

This Weeks Fitness Friday
7/25/2014 1:03:52 PM,  1 COMMENTS

Well getting back on track has been rough, but I'm doing it. Started back to the gym Sunday morning for 30 minutes cardio, 15 strength training and 5...  Read more

PLAYFULLKITTY

Doing better today
7/25/2014 10:33:21 AM,  1 COMMENTS

I have decided to try to exercise for at least 30 minutes every day. I started with the interval training video I was doing last time and wore myself...  Read more

LILITHD

darn!
7/25/2014 9:27:59 AM,  0 COMMENTS

So they had someone fix the scale at work.... 198 Now it is correct and I have not list all I thought I did... off by 3 pounds. I know that does...  Read more

ANDREWMOM

Day 209 - the dietitian's report
7/25/2014 9:27:35 AM,  1 COMMENTS

So, I am taking this into my own hands and creating the ending I want! Since the doctor's office didn't give me any specific rules about how to fix m...  Read more

KAYJ76

A techy spoon to help people with hand tremors!
7/25/2014 7:28:03 AM,  9 COMMENTS

www.agingcare.com/Articles/spoon-helps-sen
iors-with-tremors-164492.htm www.agingcare.com is a website with wonderful tips for caregivers...  Read more

CTUPTON

Thought and Prayer for Friday, July 25, 2014
7/25/2014 6:37:52 AM,  2 COMMENTS

July 25, 2014 PRAY FOR UNDERSTANDING We need to rely on Godís understanding rather than our own. When we rely on our own understanding, we will b...  Read more

FRANCESLUCAS

The Grand Is Visiting
7/24/2014 9:25:27 PM,  5 COMMENTS

Our grandson is here visiting for hubby's 60th birthday. He is so big! When they are so young, a year makes a big difference! When we last saw him,...  Read more

AQUAGIRL08

Nice Thursday
7/24/2014 8:49:14 PM,  1 COMMENTS

Work was good, my salon appointment was fun(hair and brows look good), chiropractor appointment helped with al my kinks in my back, and I got a 45 min...  Read more

TERRI289

My shoulder might have been less damaged if....
7/24/2014 8:35:06 PM,  11 COMMENTS

My shoulder might have been less damaged if....I had known enough to move it more. I had plenty of physical therapy. And I moved it as much as po...  Read more

CTUPTON

Baptism
7/24/2014 5:58:44 PM,  5 COMMENTS

I thought I'd share some pics from last weekend with my sparkbuddies. On the health side, I made some great decisions on the day of the baptism...  Read more

TIME4CARRI

UPDATE ON HERNIA SURGERY
7/24/2014 2:39:44 PM,  1 COMMENTS

The reason the dr nixed the surgery is my stomach is so large, even though my stomach is no larger than it was 18 yrs ago. The hernia is an umbilical...  Read more

PRINCESS601

Yah! Friday
7/24/2014 2:28:35 PM,  2 COMMENTS

This week is over and I have never hoped for a week to finish, I went to physio yesterday and he tells me my knee is still swollen and when he started...  Read more

JTREMBATH

FOOT WORK
7/24/2014 2:06:31 PM,  8 COMMENTS

~ GoOoOoOOoOoOood Thursday Morning, EVERYONE!!!!.....Finally not so lethargic.....I have been under the weather all week; however, I am more than grat...  Read more

WILDXANGELS

Family Time Part 2
7/24/2014 12:36:55 PM,  2 COMMENTS

Last night I ran with the boys down by the beach, there is a beautiful path that runs along A1A. We did our 3+ miles of run walk combo. Then we head...  Read more

PATTIMET

This Weeks Thankful Thursday
7/24/2014 11:39:20 AM,  3 COMMENTS

Well last week I didn't post my blog for the previous weeks blessings...though don't get me wrong...it was a week full of blessings....and trials...an...  Read more

PLAYFULLKITTY

Challenges
7/24/2014 11:17:28 AM,  4 COMMENTS

I sat down today to work on my mid-year review for work and realized that I am bored. I need a new challenge. I am not sure where that challenge wil...  Read more

TABBYSNEAKS

day after birthday
7/24/2014 11:00:03 AM,  0 COMMENTS

Had a nice birthday - AM SPIN, pleasant work day and dinner with chris and noni. Dinner was at Tucker's and had a reasonable meal - 3 small pieces of...  Read more

SPINNER86

Starting again
7/24/2014 10:47:25 AM,  0 COMMENTS

Starting again! I have many reasons to get in shape. Starting with the Spark coach program today. When I lose weight, I will get rid of my too big...  Read more

PATTYFUSS

Resting.....
7/24/2014 9:04:40 AM,  4 COMMENTS

Tuesday evening I got in an amazing Insanity workout. I did Max Interval Plyo It was another very sweaty workout. This one is full of j...  Read more

ANGEL_AMBER

it's thursday
7/24/2014 8:50:25 AM,  8 COMMENTS

i feel a bit tired today. that is okay. school will be done tomorrow. then i will be off to spend some time with my daughter. i am so glad my good fri...  Read more

MOMMY445

Thought and Prayer for Thursday, July 24, 2014
7/24/2014 7:13:35 AM,  5 COMMENTS

July 24, 2014 UNDERSTAND THEN TEACH The best way to remember something is to learn it and then immediately teach it to someone else or at least t...  Read more

FRANCESLUCAS

A good case for movement and exercise
7/24/2014 6:00:12 AM,  12 COMMENTS

I came across this video and it really tells us that if we can do some form of exercise, the health benefits are enormous. Healthy body and heal...  Read more

GOANNA2

Good Wednesday in spite of my knee
7/23/2014 10:10:24 PM,  3 COMMENTS

Thor jerked me off the steps last night and now my right kneecap is a bit achy. It was not a problem during yoga or Zumba but when the anti-inflammato...  Read more

TERRI289

computers
7/23/2014 9:50:41 PM,  3 COMMENTS

...  Read more

MINNIE

Free Movie today.
7/23/2014 7:15:40 PM,  27 COMMENTS

I found this free movie called Feeding Obesity. I haven't watched it yet, but plan to. www.feedingobesity.com/movie.php...  Read more

TIME2BLOOM4ME

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