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You know it's July in Florida when:
7/26/2014 4:50:26 PM,
- Hot water comes out of both taps.
- You find out that a seatbelt buckle makes a pretty nice branding iron.
- The trees are whistling for the d...
What an awful lunch
7/26/2014 1:36:16 PM,
lima beans, codfish, flax seeds and cumin
I won't do this again!
I am not craving things. I guess that is a good sign.
In 2008(on SP) someone wrote this about giving up dairy. It is news to me!
7/26/2014 12:13:32 PM,
NOTE: I did not write any of this! chris
"There is an interesting section in the book "skinny bitch" about dairy which explains a lot about...
Menus based on my food sensitivity testing--oh my!
7/26/2014 11:54:04 AM,
I just made a green smoothie from kale, peppermint tea, and coconut.
No dairy is listed on the 4 day rotation diet they gave me. I normally would...
Outlander series coming to Starz Aug 9
7/26/2014 10:08:05 AM,
Good Morning: I have been a loyal fan of the Outlander book series by Diana Gabaldon since the first book. I have just finished her latest book....
7/26/2014 9:37:31 AM,
i had a great time yesterday with my daughter. my good friend treated her to some ice cream, which she really enjoys. then we were off to enjoy the re...
"Super morbidly obese"--I hate that phrase!
7/26/2014 9:01:08 AM,
I was reading one of the Spark success stories this morning, and the phrase "super morbidly obese" caught my eye. That means having a BMI of 50 or abo...
Thought and Prayer for Saturday, July 26, 2014
7/26/2014 7:08:19 AM,
July 26, 2014 PAY ATTENTION
When we really listen to something and focus on it, we better understand it. By reading Godís word and spending time...
Just for laughs
7/26/2014 6:32:02 AM,
A woman decided to have her portrait painted.
She said to the artist, "Paint me with diamond rings,
a diamond necklace, and emerald bracelets, a r...
7/25/2014 9:50:35 PM,
For once we have a nice day was cold this morning but the sun is out but there is not muck heat in it though. I was able to get my walk in so that was...
Friday...a good day with a sad ending..
7/25/2014 9:34:35 PM,
Today was mostly good..Zumba, lunch with friends, a free spa event with a massage and a manicure..Then I got a note that my good friend and favorite Z...
Mid-life crisis or mental break down?
7/25/2014 8:59:26 PM,
Im 36, and Ive come to realize that Im not looking or feeling young anymore. I now have to dye my hair to hide some grey. not happy. Ive also realized...
Tiring (for me) "fun" trips for my disabled husband
7/25/2014 6:25:25 PM,
I really would like my husband to experience more than our 4 walls here in the condo. I am so involved just doing the required things I don't have en...
I REALLY, REALLY UNDERSTAND why we PREPARE.
7/25/2014 6:17:48 PM,
189 I UNDERSTAND. Gosh I REALLY, REALLY UNDERSTAND now how being prepared and organized helps you to stay on track. Lately I have bee...
Highlights (week 20 recap)
7/25/2014 3:13:44 PM,
It's been an exciting week.
1. My son's baseball team has won two championships.
2. Saw Peter Gene Hernandez (aka Bruno Mars) in con...
This Weeks Fitness Friday
7/25/2014 1:03:52 PM,
Well getting back on track has been rough, but I'm doing it. Started back to the gym Sunday morning for 30 minutes cardio, 15 strength training and 5...
Doing better today
7/25/2014 10:33:21 AM,
I have decided to try to exercise for at least 30 minutes every day. I started with the interval training video I was doing last time and wore myself...
7/25/2014 9:27:59 AM,
So they had someone fix the scale at work.... 198 Now it is correct and I have not list all I thought I did... off by 3 pounds. I know that does...
Day 209 - the dietitian's report
7/25/2014 9:27:35 AM,
So, I am taking this into my own hands and creating the ending I want! Since the doctor's office didn't give me any specific rules about how to fix m...
A techy spoon to help people with hand tremors!
7/25/2014 7:28:03 AM,
www.agingcare.com is a website with wonderful tips for caregivers... Read more
Thought and Prayer for Friday, July 25, 2014
7/25/2014 6:37:52 AM,
July 25, 2014 PRAY FOR UNDERSTANDING
We need to rely on Godís understanding rather than our own. When we rely on our own understanding, we will b...
The Grand Is Visiting
7/24/2014 9:25:27 PM,
Our grandson is here visiting for hubby's 60th birthday. He is so big! When they are so young, a year makes a big difference! When we last saw him,...
7/24/2014 8:49:14 PM,
Work was good, my salon appointment was fun(hair and brows look good), chiropractor appointment helped with al my kinks in my back, and I got a 45 min...
My shoulder might have been less damaged if....
7/24/2014 8:35:06 PM,
My shoulder might have been less damaged if....I had known enough to move it more.
I had plenty of physical therapy. And I moved it as much as po...
7/24/2014 5:58:44 PM,
I thought I'd share some pics from last weekend with my sparkbuddies.
On the health side, I made some great decisions on the day of the baptism...
UPDATE ON HERNIA SURGERY
7/24/2014 2:39:44 PM,
The reason the dr nixed the surgery is my stomach is so large, even though my stomach is no larger than it was 18 yrs ago. The hernia is an umbilical...
7/24/2014 2:28:35 PM,
This week is over and I have never hoped for a week to finish, I went to physio yesterday and he tells me my knee is still swollen and when he started...
7/24/2014 2:06:31 PM,
~ GoOoOoOOoOoOood Thursday Morning, EVERYONE!!!!.....Finally not so lethargic.....I have been under the weather all week; however, I am more than grat...
Family Time Part 2
7/24/2014 12:36:55 PM,
Last night I ran with the boys down by the beach, there is a beautiful path that runs along A1A. We did our 3+ miles of run walk combo. Then we head...
This Weeks Thankful Thursday
7/24/2014 11:39:20 AM,
Well last week I didn't post my blog for the previous weeks blessings...though don't get me wrong...it was a week full of blessings....and trials...an...
7/24/2014 11:17:28 AM,
I sat down today to work on my mid-year review for work and realized that I am bored. I need a new challenge. I am not sure where that challenge wil...
day after birthday
7/24/2014 11:00:03 AM,
Had a nice birthday - AM SPIN, pleasant work day and dinner with chris and noni. Dinner was at Tucker's and had a reasonable meal - 3 small pieces of...
7/24/2014 10:47:25 AM,
Starting again! I have many reasons to get in shape. Starting with the Spark coach program today. When I lose weight, I will get rid of my too big...
7/24/2014 9:04:40 AM,
Tuesday evening I got in an amazing Insanity workout.
I did Max Interval Plyo
It was another very sweaty workout. This one is full of j...
7/24/2014 8:50:25 AM,
i feel a bit tired today. that is okay. school will be done tomorrow. then i will be off to spend some time with my daughter. i am so glad my good fri...
Thought and Prayer for Thursday, July 24, 2014
7/24/2014 7:13:35 AM,
July 24, 2014 UNDERSTAND THEN TEACH
The best way to remember something is to learn it and then immediately teach it to someone else or at least t...
A good case for movement and exercise
7/24/2014 6:00:12 AM,
I came across this video and it really tells us that if we can do some
form of exercise, the health benefits are enormous.
Healthy body and heal...
Good Wednesday in spite of my knee
7/23/2014 10:10:24 PM,
Thor jerked me off the steps last night and now my right kneecap is a bit achy. It was not a problem during yoga or Zumba but when the anti-inflammato...
7/23/2014 9:50:41 PM,
Free Movie today.
7/23/2014 7:15:40 PM,
I found this free movie called Feeding Obesity. I haven't watched it yet, but plan to.
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