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  • 2 Year Healthy Living Journey Anniversary

    5/31/2016 2:02:15 PM, by BMCC488

    May 28th marked my 2 year Sparkversary! I love SP and all the help I get here, but I want to call this my Healthy Living Journey anniversary. ... Read more

  • a beautiful sunny day

    5/31/2016 9:28:35 AM, by MOMMY445

    there is a beautiful breeze blowing here today. it feels good after the really warm weather that was here on the weekend. even my daughter did no... Read more

  • One Way or Another

    5/31/2016 5:24:41 AM, by JSTETSER

    Today was a typical hiking day, and John picked out a new adventure in Goffstown. We were climbing Mt. Uncanoonuc. I thought about inviting our... Read more

  • it's your path. make it a beautiful walk...

    5/31/2016 4:23:55 AM, by SWEDE_SU

    i found this on a spark friend's page this morning; it was attributed to "unknown" - but i can't imagine a better approach to life, literally and... Read more

  • Tuesday beautiful Tuesday

    5/30/2016 11:19:03 PM, by CHIBIKARATE

    Tomorrow is the day I should get answers about5 my brother this has been a long year of fighting enjoy your day sending blessings... Read more

  • What would losing 5% mean to me?

    5/30/2016 5:59:27 PM, by MOM4HOCKEY

    What would losing 5% mean to me? This was the 2nd question asked of each of us during our "5% Spring into Summer Weight Loss & Virtual Ro... Read more

  • it's monday

    5/30/2016 11:44:53 AM, by MOMMY445

    a beautiful warm spring day here today! my daughter is getting an award at school today! woo hoo! that is the kind of news i love to hear! it mad... Read more

  • monday

    5/30/2016 10:31:47 AM, by SWEDE_SU

    making progress on the jet lag front, getting more sleep. and now it is monday, and back to work - since my clients are in sweden, it is not a ho... Read more

  • Accept Yourself!

    5/30/2016 5:22:37 AM, by JSTETSER

    Accept Yourself! You are where you belong! There is a Master Plan, and we are all a part of it. You are precious, perfect and beautiful. ... Read more

  • Who did her first 10K race? ME! ME ME ME ME ME!!

    5/29/2016 11:04:08 PM, by TIKITAMI

    The rain held off, which was so great and the weather was perfect. Overcast and not hot, couldn't ask for better race conditions. I woke up ex... Read more

  • Struggling, but I'm back...

    5/29/2016 3:23:08 PM, by LIGHTKEEPER77

    Hello, my friends. I've been away for a while. I've been experiencing a mystery illness/condition with a great deal of abdominal pain, fever... Read more

  • A bigger purpose

    5/29/2016 5:16:09 AM, by JSTETSER

    Itís not all about me. Itís about the role that I need to play in this world. God has a purpose that I need to fulfill here on this Earth. I a... Read more

  • Gods Day

    5/29/2016 1:29:45 AM, by CHIBIKARATE

    Be blessed send out love light joy and happiness prayers and blessings hugs... Read more

  • Race day eve!

    5/28/2016 9:45:38 PM, by TIKITAMI

    It is raining. Pouring, so much rain. I have accepted the fact that I will be a drowned rat tomorrow and I'm ok with it. Tomorrow is my ... Read more

  • 90 weeks...

    5/28/2016 8:33:57 AM, by SWEDE_SU

    i love the milestones that spark marks - the motivation really helps. today i hit 90 weeks of 30 miles per week, running or walking. most of it h... Read more

  • OUCH My back! ............. AGAIN!

    5/28/2016 7:15:25 AM, by MILMOM2000NEW

    Gosh my back! I tell ya, it never fails! I start doing well and then all of a sudden, my back go out and I'm out for a bit, which in turn doesn't... Read more

  • Walking on.

    5/28/2016 5:25:01 AM, by JSTETSER

    Walking on from yesterday~ from pain or from joy. In every season there is more to see, to feel To live. I enjoy today like a speci... Read more

  • Accountability

    5/27/2016 3:51:27 PM, by CEIGSTI

    Well, I'm back to doing a challenge again. I seem to do better when I do challenges where I'm held accountable for my actions. :) Working on g... Read more

  • Day 880 - Workout blitz today

    5/27/2016 9:57:14 AM, by KAYJ76

    I got everyone out of the house this morning and the treadmill is in use. Steady walking for several hours should kickstart the metabolism, righ... Read more

  • Oh the things I love to do! :)

    5/27/2016 7:38:51 AM, by MILMOM2000NEW

    Busy days are something I do not like to confess I enjoy but you know, I don't know how I would make it without them! :) I am one of those people... Read more

  • finally home...

    5/27/2016 6:10:35 AM, by SWEDE_SU

    yep. i've used that title before. but every single time we step out of the car after that long long journey over the mountains, and breathe that ... Read more

  • A teacher's advice to parents

    5/27/2016 5:19:58 AM, by JSTETSER

    The question every parent should ask the teacher Every early June, as the school year comes to a close, I made it my habit to take the time to... Read more

  • Slowly Adjusting Mentally

    5/27/2016 1:21:49 AM, by BMCC488

    Yesterday my eating was barely okay and then after dinner, I threw things out the window. So frustrating. I was trying to think what I did last t... Read more

  • Wanderlust

    5/26/2016 12:08:04 PM, by CATARINA_CERISE

    Yo, yo! Happy Friday! Well, it's my Friday, anyway. I've got a 4-day weekend for Memorial Day and Kiddo is with his dad beginning tonight. Woot! ... Read more

  • Mouse Troubles!!

    5/26/2016 11:54:41 AM, by _LINDA

    Computer ones that is!! I have very small stunted hands from the RA, also badly warped leaving me with only two working fingers, one of which is... Read more

  • Thursday Inspiration

    5/26/2016 9:36:40 AM, by BRAINBENTT

    ... Read more

  • Making today AWESOME

    5/26/2016 5:28:33 AM, by JSTETSER

    I am making today a great day with a positive attitude! I am going to love myself, and all those around me. I will embrace my mistakes as lea... Read more

  • jet lagging in transit...

    5/26/2016 3:58:52 AM, by SWEDE_SU

    jet lag is one of those things you have to put up with, the price you have to pay, for traveling over time zones. and experience says it takes 7 ... Read more

  • What has gotten into me? :(

    5/25/2016 5:23:36 PM, by MILMOM2000NEW

    I am the type of person who does NOT have a hard time picking myself up and dusting myself off and getting right back to things. However, this pa... Read more

  • it's wednesday

    5/25/2016 8:43:52 AM, by MOMMY445

    a mostly cloudy and warm day here today. there is a chance of a thunderstorm in the afternoon. my daughter had a great practice and soccer game y... Read more

  • No Ticks on ME!

    5/25/2016 5:27:16 AM, by JSTETSER

    Are you hiking down the trail or walking in the woods with kids or a dog? Consider putting oil on your skin first. I have found that a lightly sc... Read more

  • Some Good and Not so Good, Moving Forward

    5/25/2016 12:04:00 AM, by BMCC488

    My eating hasn't been too great since working to get it back on track. I'm struggling with finding a balance with that. I just want to eat whatev... Read more

  • Happy Hump day

    5/24/2016 11:13:21 PM, by CHIBIKARATE

    The whole reason my brother is so ill is neglect from his dr. the hospital refuses to treat him and the accidents at the rehab have a great day... Read more

  • homeward bound

    5/24/2016 11:01:42 PM, by SWEDE_SU

    whenever we are in stockholm, we walk. and walk. and... well, you get the picture. our hosts provide us with bus/train passes, which we dutifully... Read more

  • The power of a migraine and I'm so ready!

    5/24/2016 4:43:22 PM, by TIKITAMI

    This morning I woke up with a very positive attitude and thought about the last couple of days. It's amazing how a migraine can really overshadow... Read more

  • A New Journey

    5/24/2016 12:56:54 PM, by ALLIE4993

    It's been some time since I blogged and I don't like when I'm not involved with my spark family but life happens and things get pushed aside and ... Read more

  • A brief update

    5/24/2016 10:07:20 AM, by GINAV2

    I'm still here, still Sparking, and making real progress towards getting back down to a healthy weight. These days my food is mostly paleo ... Read more

  • Miles and miles! AND New Team

    5/24/2016 7:26:58 AM, by MILMOM2000NEW

    Hey all! Sorry I've been missing for a few days! And it has been a ROUGH few days! I've been eating HORRIBLY and feeling crappy! Now, I have mana... Read more

  • I will RISE UP!

    5/24/2016 5:20:19 AM, by JSTETSER

    Today is my day for self reflection and remembering my goals. Once again, I can be the priority. I have spent the past month focusing on my chi... Read more

  • traveling

    5/24/2016 1:04:04 AM, by SWEDE_SU

    sipping coffee on a stockholm morning, last day before the journey home. found a scale today - not the best news, but not the worst. the past few... Read more

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