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Blogs by Members of No more smoking

Return To the Team No more smoking

Figuring this thing out/ Dogs
7/24/2014 10:05:50 AM,  1 COMMENTS

387 still figuring this thing out. But at least everything is here, I just have to find it. Where things use to pop up on the top, they are now on...  Read more


Back Again...
7/24/2014 7:52:23 AM,  0 COMMENTS

My last blog post was in October of 2013 - Announcing my pregnancy. Although I had hopes of being super healthy during the pregnancy, I gave up pretty...  Read more


Thursday's Thought
7/24/2014 6:16:44 AM,  8 COMMENTS

"As we advance in life, it becomes more and more difficult, but in fighting the difficulties, the inmost strength of the heart is developed." ...  Read more


Back To The Drawing Board
7/23/2014 11:01:14 PM,  0 COMMENTS

Call organization for status of my guide dog - which I submitted in March. After checking their records, I was informed my application never received...  Read more


Day 2
7/23/2014 9:20:28 PM,  1 COMMENTS

Feeling pretty good today. Got my water intake in. Ate pretty well. spent time outside and got in another walk tonight with Lily. that is 2 nights in...  Read more


Day 101 Update: Teaching My Boys to Jump Rope
7/23/2014 8:19:46 PM,  47 COMMENTS

Hi everyone! Today is Day 101 of the 10+ streak – first first day of the second 100. I’m currently at 45 minutes for the day. Today’s highl...  Read more


Back on line
7/23/2014 2:31:06 PM,  5 COMMENTS

I am back, but still trying to figure out what they did to my computer. Just got to back this morning and it still says I have to keep logging in. A...  Read more


Mid Year Check In
7/23/2014 11:32:16 AM,  0 COMMENTS

Intentions: For 2014-- I intend to do yoga daily I intend to meditate and do Bible Study I intend to sell my house or be open to staying i...  Read more


10 hours later
7/23/2014 11:23:05 AM,  0 COMMENTS

My handy app tells me I've been a non-smoker for 10 hours, 55 minutes as I start writing this. So far, it's been less horrendous than before. O...  Read more


Hump Day Happy
7/23/2014 6:43:20 AM,  21 COMMENTS

"I don't mind going back to daylight saving time. With inflation, the hour will be the only thing I've saved all year." Victor Borge...  Read more


Day 100 Update: New Project – Back To My Roots
7/22/2014 8:45:04 PM,  81 COMMENTS

Woohoo – today is Day 100 of the 10 or more fitness minutes streak! I’m at 33 minutes so far today. Yesterday’s funny fitness highlight is that my c...  Read more


Oh the time flies
7/22/2014 4:17:41 PM,  3 COMMENTS

I am still on the roller coaster. Mid May I was laid off from my job with no chance of going back. That was 2 months ago. I weighed 210 at lay off poi...  Read more


Quit Smoking: Do something else
7/22/2014 12:12:29 PM,  2 COMMENTS

For boredom: knit, play phone games, solve puzzles, take a shower For depression: sleep, meditate, color For fatigue: sleep For keeping...  Read more


Quit Smoking: Tools
7/22/2014 12:08:59 PM,  1 COMMENTS

Gathering my tools and support: ~To remind me why I'm quitting, and how far I've come: Quit It Pro (iOS app) ~To find support: My SparkTeam, No...  Read more


Quit Smoking: Finding my
7/22/2014 12:05:58 PM,  0 COMMENTS

My "Why"for quitting smoking is easy: it's killing me. Not theoretically, and not metaphorically. I have intermittent chest pains, significant breath...  Read more


Quit Smoking, Initiation
7/22/2014 12:03:36 PM,  0 COMMENTS

Goal: Quit Smoking Stage: Planning Transition date: 06/26/14 I'm not giving myself a full week. In fact, I'm not aiming to hit my transition...  Read more


My 1st goal
7/22/2014 8:33:51 AM,  1 COMMENTS

I just read back to the last time I lost a bunch of weight. I did it and I will do it again. My First goal, is to go down to 210 lbs. by August 10th....  Read more


Tuesday's Tickle
7/22/2014 8:07:06 AM,  19 COMMENTS

"Normal is nothing more than a cycle on a washing machine." Whoopi Goldberg...  Read more


Day 99 Update: Celebrity Wife Swap
7/21/2014 2:54:32 PM,  75 COMMENTS

Day 99 Update: Celebrity Wife Swap Today is Day 99 of the 10 or more fitness minutes streak – one more to triple digits! I got over the 10 min...  Read more


More aggravating news!
7/21/2014 2:18:48 PM,  1 COMMENTS

Well I went to see my new primary care physician. The good news is I really like him! The bad news is the shoulder pain I've been dealing with since N...  Read more


Plan Ahead
7/21/2014 11:43:43 AM,  6 COMMENTS

After two months of binge emotional eating and a whopping 18 pound gain, I was ready two weeks ago to get back to where I felt good again. Over these...  Read more


Monday's Silly
7/21/2014 6:11:08 AM,  22 COMMENTS

"Aim high, and you won't shoot your foot off." Phyllis Diller...  Read more


Day 98 Update: Have a great week!
7/20/2014 9:54:14 PM,  63 COMMENTS

Hi Everyone Today is Day 98 of the streak. It was a pretty quiet day here – a highlight was a good Sunday afternoon nap :). Hope everyone ha...  Read more


Sunday's Thought
7/20/2014 1:55:59 PM,  18 COMMENTS

All of us do not have equal talent, but all of us should have an equal opportunity to develop our talents." John F. Kennedy...  Read more


Step by Aching Step
7/20/2014 11:01:05 AM,  1 COMMENTS

Guess I was dreaming when I had all the lofty goals about being back to normal and hiking to Bash Bish Falls by August - it's NOT happening! Recovery...  Read more


Newest Pic of 240 pounds Lost Using Just SparkPeople
7/20/2014 5:31:58 AM,  260 COMMENTS

I'm the one to the far right....  Read more


Day 97 Update: Rolling Stones Workout (Song of the Day)!
7/19/2014 8:17:24 PM,  72 COMMENTS

Happy Saturday Everyone! Today is Day 97 of the 10 or more fitness minutes streak. I’m currently at 42 minutes spread throughout the day in smal...  Read more


Saturday's Silly
7/19/2014 12:54:51 PM,  17 COMMENTS

What has 12 legs, six eyes, 3 tails and can't see? 3 blind mice!...  Read more


Remind me again why I do this?
7/19/2014 12:14:57 AM,  7 COMMENTS

It is 5:30 in the morning. I just finished working a 13 hour overnight shift. It has been almost 24 hours since I have slept. I am standing in line at...  Read more


Day 96 Update: Lucky Photo
7/18/2014 7:12:49 PM,  211 COMMENTS

Today is Day 96 of the 10 or more fitness minutes streak. I’m not finished for the day, but crossed 10 minutes safely. I hope everyone’s ready f...  Read more


Work, Work, Work Senora
7/18/2014 11:50:57 AM,  0 COMMENTS

This week went so much better! I got my bike out, attached the trailer and dragged little boy blue around. Between the added weight and my lack of f...  Read more


Friday's Funny
7/18/2014 6:21:54 AM,  21 COMMENTS

You never really know how good your memory really is until you try to forget something....  Read more


Week 3 on Rockin Body
7/17/2014 8:54:23 PM,  0 COMMENTS

Going into 3rd week of Rockin Body - so far, so good. I'm seeing some results I haven't touch the scale trying not become so obsess with weighing my...  Read more


Day 95 Update: Uneventful (by design)
7/17/2014 6:59:49 PM,  41 COMMENTS

Hello SP-Land! Today is Day 95 of the streak. Sometimes when I write these blogs, I feel like I need to have some mind-blowing update. But, rea...  Read more


What Motivates YOU?
7/17/2014 1:26:20 PM,  5 COMMENTS

I'm curious.. really! Please tell me in the comments section... maybe we can share ideas and give each other something to think about and another plan...  Read more


Thursday's Funny
7/17/2014 6:26:25 AM,  25 COMMENTS

How do bees dispose of their honey? They cell it....  Read more


Honesty and Renewed Goals
7/16/2014 5:17:46 PM,  3 COMMENTS

It is time to be honest with myself and with you my Spark friends. Yes I have made progress. Yes I have made changes. Yes I am proud of myself. Bu...  Read more


Staying possitive
7/16/2014 9:47:11 AM,  3 COMMENTS

Good Morning to all, a good one here, about 70, sun is shining and very little wind. I really don't have to much to report. The middle son will be h...  Read more


Wednesday's Wisdom
7/16/2014 8:36:22 AM,  18 COMMENTS

"Like a welcome summer rain, humor may suddenly cleanse and cool the earth. the air and you." Langston Hughes...  Read more


Day 93 Update: Ouch :)
7/15/2014 6:32:21 PM,  107 COMMENTS

Today is Day 93 of the streak. I have a huge headache today probably from cutting down a bit on caffeine. Taking it pretty easy with fit...  Read more


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