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Blogs by Members of No more smoking

Return To the Team No more smoking

Starting to get back on track.
7/30/2014 6:25:04 PM,  2 COMMENTS

Been going at this off and on for a few months and my mind frame is back right. I'm sitting at 189 and I'm getting back into this. Did a workout video...  Read more

CHANGING4ME2

PANIC ATTACH!!!!!!!!!
7/30/2014 12:18:31 PM,  6 COMMENTS

Wednesday, hump day, for the 9 - 5ers. Hang in there the weekend is coming. Boy, did I hit the panic button yesterday. I went for my walk after...  Read more

IMUSTLOSEIT1

Recovering from depression, and from regain
7/30/2014 11:06:24 AM,  0 COMMENTS

I went into a deep depression for most of last year, and I slipped back into comfort eating. I avoided the scales, I avoided spark people. I could not...  Read more

GTKARLA

Baking/need a guestion answered/walk
7/29/2014 1:58:01 PM,  5 COMMENTS

Well here it is Tuesday again. Still can't think of anything that Tuesday is noted for except Taco's. Anyone got anymore ideas? Not much going...  Read more

IMUSTLOSEIT1

Out Of Town
7/29/2014 10:20:11 AM,  22 COMMENTS

I'll be mia until maybe Thursday. I'm going to visit my dad and help him with some work around the house. I'll miss my sparking. Hope you all have a g...  Read more

TWEETYKC00

Tuesday's Tickle
7/29/2014 6:33:16 AM,  9 COMMENTS

"A bank is a place that will lend you money if you can prove that you don't need it." Bob Hope...  Read more

TWEETYKC00

Merlin's B'Day/calories calories etc./stiff
7/28/2014 2:47:15 PM,  6 COMMENTS

Got to write this again, I don't know what I hit, but all of a sudden my blog was gone. So here goes again. Haven't got much done this morning e...  Read more

IMUSTLOSEIT1

Felt Like I Ran a Marathon...
7/28/2014 12:23:08 PM,  5 COMMENTS

We brought the kids to the park yesterday afternoon, in the 90+ degree heat (with 70+% humidity). We've walked a couple of times at the park, but deci...  Read more

JHUSTO01

Stepping it up and Sticking with It
7/28/2014 12:00:32 PM,  3 COMMENTS

In my last blog I wrote about getting honest and renewing my goals. I am happy to report that I have been on track for the last ten days. I am track...  Read more

LOOPYLOU0363

32 weeks and depressed
7/28/2014 7:27:30 AM,  2 COMMENTS

I'm struggling with depression again. The problem is my normal self is very active and can do all kinds of stuff, I work full time, then work out...  Read more

2BROKEN4U

Monday's Funny
7/28/2014 6:14:10 AM,  21 COMMENTS

What does a dentist call his X Rays? Tooth Pics...  Read more

TWEETYKC00

Day 105 Update: Hot!
7/27/2014 8:51:38 PM,  46 COMMENTS

Hope everyone is having a great weekend and ready for a positive week of taking one small step at a time to reach your goals! Today is Day 105 of...  Read more

SPARKGUY

Figured Merlin out/hostas
7/27/2014 12:02:47 PM,  9 COMMENTS

Good Sunday morning to everyone, and nice one it is here. It's just 72 outside, sunny and clear as a bell. Beautiful day. I think I will take the h...  Read more

IMUSTLOSEIT1

Sunday's Thought
7/27/2014 11:57:20 AM,  20 COMMENTS

"Reality leaves a lot to the imagination." John Lennon...  Read more

TWEETYKC00

Baby is one month old today
7/26/2014 8:52:46 PM,  2 COMMENTS

I got back on the treadmill and started lifting my kettle bell weights this week. I feel good, and I really hope the motivation lasts for a while. B...  Read more

STEPPYWOOWOO

Sat. chit chat/Merlin in trouble
7/26/2014 11:59:45 AM,  6 COMMENTS

Well, here it is Sat. and I am busy doing laundry, again. I just don't know how 2 people can have so much laundry. It seems like every other day the...  Read more

IMUSTLOSEIT1

Saturday's Silly
7/26/2014 11:02:48 AM,  23 COMMENTS

"Sex appeal is fifty percent what you've got and fifty percent what people think you've got." Sophia Loren...  Read more

TWEETYKC00

Weigh-in/Merlin's bad day
7/25/2014 12:50:06 PM,  4 COMMENTS

TGIF yeap it is Fri., and my new weigh in day. Fri was my weigh in day a few years ago, so am going back to it, cause on Sunday night Hubby and I us...  Read more

IMUSTLOSEIT1

Daughters Minecraft Bday Party
7/25/2014 10:34:02 AM,  0 COMMENTS

My daughter just turned 7 and tomorrow is her Minecraft Bday party. I am making most the decorations since everything is pretty much square and you ca...  Read more

NKING1982

Friday's Funny
7/25/2014 6:13:31 AM,  21 COMMENTS

Youth is a gift of nature, age is a work of art....  Read more

TWEETYKC00

Day 102 Update: I Love It When A Plan Comes Together
7/24/2014 6:01:57 PM,  69 COMMENTS

Today is Day 102 of the 10+ streak. I’m at 20 minutes so far today – including 3 minutes of calf raises while waiting for an appointment. Good n...  Read more

SPARKGUY

Figuring this thing out/ Dogs
7/24/2014 10:05:50 AM,  6 COMMENTS

387 still figuring this thing out. But at least everything is here, I just have to find it. Where things use to pop up on the top, they are now on...  Read more

IMUSTLOSEIT1

Back Again...
7/24/2014 7:52:23 AM,  4 COMMENTS

My last blog post was in October of 2013 - Announcing my pregnancy. Although I had hopes of being super healthy during the pregnancy, I gave up pretty...  Read more

JHUSTO01

Thursday's Thought
7/24/2014 6:16:44 AM,  20 COMMENTS

"As we advance in life, it becomes more and more difficult, but in fighting the difficulties, the inmost strength of the heart is developed." ...  Read more

TWEETYKC00

Day 2
7/23/2014 9:20:28 PM,  2 COMMENTS

Feeling pretty good today. Got my water intake in. Ate pretty well. spent time outside and got in another walk tonight with Lily. that is 2 nights in...  Read more

DESIGNSBYM

Day 101 Update: Teaching My Boys to Jump Rope
7/23/2014 8:19:46 PM,  71 COMMENTS

Hi everyone! Today is Day 101 of the 10+ streak – first first day of the second 100. I’m currently at 45 minutes for the day. Today’s highl...  Read more

SPARKGUY

Back on line
7/23/2014 2:31:06 PM,  7 COMMENTS

I am back, but still trying to figure out what they did to my computer. Just got to back this morning and it still says I have to keep logging in. A...  Read more

IMUSTLOSEIT1

Mid Year Check In
7/23/2014 11:32:16 AM,  0 COMMENTS

Intentions: For 2014-- I intend to do yoga daily I intend to meditate and do Bible Study I intend to sell my house or be open to staying i...  Read more

IGNAZIA

10 hours later
7/23/2014 11:23:05 AM,  0 COMMENTS

My handy app tells me I've been a non-smoker for 10 hours, 55 minutes as I start writing this. So far, it's been less horrendous than before. O...  Read more

SILVERGIANT

Hump Day Happy
7/23/2014 6:43:20 AM,  22 COMMENTS

"I don't mind going back to daylight saving time. With inflation, the hour will be the only thing I've saved all year." Victor Borge...  Read more

TWEETYKC00

Day 100 Update: New Project – Back To My Roots
7/22/2014 8:45:04 PM,  133 COMMENTS

Woohoo – today is Day 100 of the 10 or more fitness minutes streak! I’m at 33 minutes so far today. Yesterday’s funny fitness highlight is that my c...  Read more

SPARKGUY

Oh the time flies
7/22/2014 4:17:41 PM,  3 COMMENTS

I am still on the roller coaster. Mid May I was laid off from my job with no chance of going back. That was 2 months ago. I weighed 210 at lay off poi...  Read more

DESIGNSBYM

Quit Smoking: Do something else
7/22/2014 12:12:29 PM,  2 COMMENTS

For boredom: knit, play phone games, solve puzzles, take a shower For depression: sleep, meditate, color For fatigue: sleep For keeping...  Read more

SILVERGIANT

Quit Smoking: Tools
7/22/2014 12:08:59 PM,  1 COMMENTS

Gathering my tools and support: ~To remind me why I'm quitting, and how far I've come: Quit It Pro (iOS app) ~To find support: My SparkTeam, No...  Read more

SILVERGIANT

Quit Smoking: Finding my
7/22/2014 12:05:58 PM,  0 COMMENTS

My "Why"for quitting smoking is easy: it's killing me. Not theoretically, and not metaphorically. I have intermittent chest pains, significant breath...  Read more

SILVERGIANT

Quit Smoking, Initiation
7/22/2014 12:03:36 PM,  0 COMMENTS

Goal: Quit Smoking Stage: Planning Transition date: 06/26/14 I'm not giving myself a full week. In fact, I'm not aiming to hit my transition...  Read more

SILVERGIANT

My 1st goal
7/22/2014 8:33:51 AM,  1 COMMENTS

I just read back to the last time I lost a bunch of weight. I did it and I will do it again. My First goal, is to go down to 210 lbs. by August 10th....  Read more

ANDRUK12379

Tuesday's Tickle
7/22/2014 8:07:06 AM,  20 COMMENTS

"Normal is nothing more than a cycle on a washing machine." Whoopi Goldberg...  Read more

TWEETYKC00

Day 99 Update: Celebrity Wife Swap
7/21/2014 2:54:32 PM,  86 COMMENTS

Day 99 Update: Celebrity Wife Swap Today is Day 99 of the 10 or more fitness minutes streak – one more to triple digits! I got over the 10 min...  Read more

SPARKGUY

More aggravating news!
7/21/2014 2:18:48 PM,  1 COMMENTS

Well I went to see my new primary care physician. The good news is I really like him! The bad news is the shoulder pain I've been dealing with since N...  Read more

MISSA526

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