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Blogs by Members of No more smoking

Return To the Team No more smoking

Giving up smoking
8/21/2014 9:10:36 AM,  1 COMMENTS

I am on day 4 of no smoking yay! I was silly because I actually gave up years ago and had a 6 year quit. I was silly and for the last year I have be...  Read more


Body Gospel - Body Revival Day #1
8/20/2014 7:37:03 PM,  3 COMMENTS

Today was official day of beginning Body Gospel Workout, yesterday was just an intro. This is an awesome program! The fitness instructor Donna Richa...  Read more


8/20/2014 3:54:40 PM,  7 COMMENTS

9 205 I announced that I had won a local eight week weight loss challenge and won $75 dollars! I went out and bought a new pair of walking sho...  Read more


8/20/2014 11:50:33 AM,  5 COMMENTS

Good Morning everyone. It is a rainy, cloudy, and cool one here. No post hole digging, this morning anyway. DH also went in to town early, there i...  Read more


Rainy Wednesday
8/20/2014 10:59:02 AM,  14 COMMENTS

Who knows what will happen today. It's raining for now, but the weather can turn nice at anytime. Hoping for some beach time soon....  Read more


Body Gospel
8/19/2014 9:37:12 PM,  4 COMMENTS

New workout program Body Gospel - todays workout was strength & spirit 51 minutes. Tomorrow I will start from scheduled 30-day workout calendar, but...  Read more


Tuesday Under The Bridge
8/19/2014 6:37:46 PM,  16 COMMENTS

Well, today we packed up and came back down state and came to Indian River. We usually go to the beach around here. Mom likes to go to the Cross In Th...  Read more


My Fitness Plan or My Car? Hey! They are The Same!
8/19/2014 2:43:20 PM,  14 COMMENTS

Remember to think in FORWARD thoughts and never in reverse. Imagine yourself in a car and just never hit park or reverse... always move forward. Ev...  Read more


Weigh In
8/19/2014 12:39:32 PM,  2 COMMENTS

My mom and me decided that we were going to do a weight loss couples challenge. Whichever couple loses the most percentage of weight at the end of Aug...  Read more


About Me...
8/19/2014 12:27:06 PM,  0 COMMENTS

1. WERE YOU NAMED AFTER ANYONE? My middle name is the same as my grandma on my mom's side, but my first name was a name my mom loved! 2. WHEN...  Read more


Merlin and the plane/ pony tail
8/19/2014 11:30:34 AM,  6 COMMENTS

Here I sit waiting for the guy to come and service my oxygen machine, he just said he would be here in the morning. Well, that could mean any thing f...  Read more


WL Vlog #3 weigh in
8/18/2014 11:27:48 PM,  2 COMMENTS

It's weigh in day...and good news!...  Read more


Monday Was The Fall Day
8/18/2014 6:13:49 PM,  23 COMMENTS

We spent most of the day at Tahquamenon Falls. It is a beautiful and masive state park with many good sized falls in groups in 2 places, the upper fal...  Read more


Day 127 Update: Earthquakes Game
8/18/2014 5:18:14 PM,  55 COMMENTS

Today is Day 127 of my 10 or more fitness minutes streak. About 25 minutes so far today to keep the streak alive. Today I increased my number of lun...  Read more


Week 1
8/18/2014 4:23:06 PM,  4 COMMENTS

Well, I lost one pound. Part of me was disappointed, wishing it was more. And part of me was relieved I lost anything at all. I started tr...  Read more


Feeling Strong
8/18/2014 2:19:37 PM,  5 COMMENTS

Happy Monday, friends! I hope everyone had a great weekend. Mine was very nice. I did pretty well on my goals last week... I didn't get a formal...  Read more


Going artificial Sweetner free
8/18/2014 12:29:08 PM,  6 COMMENTS

There's that song again, "Monday, Monday," it will be in the noggen all day now. Oh well, it could be worse. Already have our posts in for t...  Read more


8/18/2014 7:13:35 AM,  5 COMMENTS

Went to our friends yesterday to see their baby, its a few days old. So small, I did not hold it, I do not hold other peoples infants, or any kid if I...  Read more


Steady On!!!
8/17/2014 7:58:05 PM,  3 COMMENTS

Still holding strong on food journal and eating & walking plan. I went to my Grandson's house for dinner tonight. He made a skinny version of Spaghe...  Read more


Sunday At The Ranch
8/17/2014 2:20:00 PM,  17 COMMENTS

Today was the bear ranch day. We saw lots of action from the cubs and the yearlings. Glad these people at the ranch are there to rescue these animals...  Read more


WL Vlog #2 Support
8/17/2014 1:21:19 PM,  0 COMMENTS

The difference bwtween success and failure - a support network...  Read more


Help/I need some input
8/17/2014 10:50:24 AM,  4 COMMENTS

Just a short message today, on our way out to put in a couple more post. We keep chopping away at it, yesterday DH went on a tractor ride and was gon...  Read more


My Official "Before" Photos
8/16/2014 4:55:00 PM,  5 COMMENTS

Well, it had to be done, so here they are. My face: And all of me: I think I will continue to take them monthly and/or whenever...  Read more


8/16/2014 4:27:27 PM,  15 COMMENTS

Running around today. Went to visit some friends up here and then went hiking around some falls. Just trying to chill out now. Getting some good pics....  Read more


WL vlog #1
8/16/2014 2:29:53 PM,  3 COMMENTS

Lets try something new...ramblely introduction vlog. Good job if you get to the end,...  Read more


Saturday Morning diary
8/16/2014 10:03:49 AM,  3 COMMENTS

Good morning, everyone. It is a real foggy, humid, and cool. Went out the door and glasses immediately fogged up, and had to wipe them off. Worse t...  Read more


Tired of my tire
8/15/2014 12:43:33 PM,  2 COMMENTS

Well, it's been a very long time since I've been on Spark people. My weight hasn't gone up or down but I'm fed up with my muffin top expanding. It se...  Read more


A little about nothing/weigh in
8/15/2014 12:00:14 PM,  5 COMMENTS

TGIF, to the 9 - 5ers, hope you all have a great weekend. It is a not so great day here, rainy and cool, there will be no walking today outside, so w...  Read more


8/15/2014 4:37:22 AM,  25 COMMENTS

It's vacation time here. I'll be gone for a week so not much time for sparking and all. Hope everyone has a great weekend!...  Read more


Progress Report
8/14/2014 1:45:35 PM,  6 COMMENTS

Happy Thursday! It's my last working day of the week - yay!! I had every intention of getting up and walking the pup (Summit is her name) this morni...  Read more


Fitness Buddies
8/14/2014 1:04:08 PM,  7 COMMENTS

Two ladies in my apartment complex approached me regarding my weight loss and now we're going to began working out together 3 times a week from 12:00...  Read more


Merlins day out/fencing and tractors.
8/14/2014 12:32:30 PM,  5 COMMENTS

Good Morning everyone, and a great one here. Sunny, very little wind, and temp. in low 70's. Perfect day. This afternoon DH and I will start buildi...  Read more


Somethings Working
8/14/2014 11:31:46 AM,  2 COMMENTS

Well my clean eating and low carb eating are working.. already I have a 3 pound loss and it isn't even the end of the week yet. Super excited and moti...  Read more


Thursday's Thought
8/14/2014 6:34:38 AM,  22 COMMENTS

"In times of great stress or adversity, it's always best to keep busy, to plow your anger and your energy into something positive." Lee Iacocc...  Read more


8/14/2014 12:29:26 AM,  4 COMMENTS

Tonight I am just going to do gratitude list God Family Friends Love Spark People Support Day 24 quit smoking Having job Home ...  Read more


Christmas Goal
8/13/2014 9:42:51 PM,  3 COMMENTS

So I will be spending Christmas 446 at my in-law's house as usual. I usually hate how my pictures look every year, mostly because of me hip size whic...  Read more


Workout #3 Complete!
8/13/2014 4:38:04 PM,  2 COMMENTS

The pup and I went out for our third run this morning. 3 miles today. I put her training collar back on today and she did much better. It was also...  Read more


Day 122 Update: Robin Williams: O Captain! My Captain!
8/13/2014 2:16:55 PM,  233 COMMENTS

Today is Day 122 of my 10 or more fitness minutes streak. About 20 minutes so far today. Today I want to reflect on the passing of Robin William...  Read more


8/13/2014 2:06:05 PM,  1 COMMENTS

I have been doing things a little differently lately and making changes. Recently I went on an 3 month emotional eating binge and I needed to stop. I...  Read more


8/13/2014 12:05:47 PM,  8 COMMENTS

A BIG THANK YOU TO ALL OF You who took the time to responded to my blog yesterday. I especially want to thank those of you that suggested I get off...  Read more


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