Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of No more smoking

Return To the Team No more smoking

  • Not Perfect But Good!

    1/18/2015 10:43:37 AM, by LSIG14

    I seem to keep losing the same 2 pounds and gaining it back from week to week - hopefully this week it will stay lost! I have finally recovered ... Read more

  • Weekly Email & Blog Check-In: Courage to be Coached

    1/17/2015 2:41:40 PM, by SPARKGUY

    Hi Everyone! I hope you are ready to have the courage of a lion like mentioned in my email this week! Read more

  • Merlin lazy today/and loses and ideas

    1/17/2015 11:28:38 AM, by IMUSTLOSEIT1

    Good Morning, everyone. Hope you have a fun packed weekend planned. Me, not so much, like my nice quite life, and I am sure there are others ou... Read more


    1/16/2015 11:53:55 AM, by IMUSTLOSEIT1

    It's a Wonderful Morning. I DIDN'T KILL MERLIN KITTY. You can't believe the shock this morning when I looked out the laundry room window and th... Read more

  • finally feeling better!

    1/16/2015 9:08:57 AM, by MISSA526

    Sorry I've been gone for so long. I have been very sick with chronic bronchitis, then my mom broke her foot very badly and she got sick. Plus she... Read more

  • End of Day Update 1/15

    1/16/2015 12:28:21 AM, by LYNSEY723

    Another successful day!! The end of today we are 48.38% through the month... 10,000 steps: 10/25 days 40% Squats: 320/800 40% ... Read more

  • Back on the Horse

    1/15/2015 4:24:27 PM, by LYNSEY723

    Well, the hardest step after falling down is getting stable enough to get back up. Yesterday was that first step for me. Got back and that trea... Read more

  • Be Positive

    1/15/2015 12:14:11 PM, by NATASHA_D1

    Today is sunny, and it isn't that cold out, I brought snacks with me, it is lunch time and I have already had 8 cups of water and I came home and... Read more

  • Sad Sad Day

    1/15/2015 11:53:57 AM, by IMUSTLOSEIT1

    No good morning here today, a very sad one. This morning when I went out to do chores the first thing I do is to give fresh water for the mare t... Read more

  • Stress Outlets

    1/14/2015 7:06:11 PM, by LYNSEY723

    It amazes me, the effects of stress on a person. I can deal with daily stresses. I can go home and run my feelings out on the treadmill. I can... Read more

  • A waiting game all day

    1/14/2015 5:11:30 PM, by IMUSTLOSEIT1

    Good afternoon, everyone, sorry this is so late, but this thing was getting pretty slow, so I called my protection server and had them run a tota... Read more

  • January 14 Progress Update & Signed Up For a 10K!

    1/14/2015 8:58:36 AM, by ALICIALYNNE

    As of yesterday, we were 45.16% through the month. 4,000 steps: 8/25 days 32% All food tracked: 11/25 days 44% Squats: 330/800 41.25%... Read more

  • Successful party

    1/13/2015 2:09:15 PM, by IMUSTLOSEIT1

    Morning everyone. Got a late start today, had a Dentist appt. early this morning, got teeth cleaned, got home in time to get something ready for... Read more

  • Its a new day!

    1/13/2015 12:39:11 PM, by MOMTOCONNOR2003

    So yesterday I did good in the beginning I logged in everything. I even planned what I was going to eat at the restuarant we were going to for m... Read more

  • LET'S PARTY!!!!!!!!!!!!

    1/12/2015 11:56:00 AM, by IMUSTLOSEIT1

    Monday Monday, again. they just keep rolling along. This is a different thought. I received 1000 Goodie Point this morning on my roll, so ... Read more

  • Happy with week one now onto week 2

    1/12/2015 10:51:34 AM, by MOMTOCONNOR2003

    So I lost three pounds this week. I am very happy with losing three pounds but part of me thinks shouldn't I have dropped like 5 the first week ... Read more

  • Living.....A letter to me

    1/12/2015 9:56:02 AM, by NATASHA_D1

    Dear Natasha, You are on the right path, both body and mind. You have been taking some 'you' time but not in the conventional way which is ... Read more

  • Goals of the week- Week One

    1/12/2015 6:03:36 AM, by KIMGETFIT1

    Today I got on the scales and almost cried. A gain, a significant gain. I told myself "I've been working out, it's just the muscle built an ... Read more

  • What is energy?

    1/11/2015 12:31:59 PM, by IMUSTLOSEIT1

    Good Sunday Morning everyone. Cold, sunny day here. This "GUNK" is still hanging on, no excuse, just really tired, here it is only 11;30, and ... Read more

  • Rough Week

    1/11/2015 10:21:01 AM, by LSIG14

    After having made such great progress, I hit a roadblock last Sunday. After I posted my blog with all my good intentions for 2015, I started fee... Read more

  • Update 1/10 - NSV!!

    1/10/2015 11:22:50 PM, by LYNSEY723

    First and foremost... GO HAWKS!!! Second, I have a big NSV for me this week! I've got a full week of 10k+ steps each day!!! ... Read more

  • Jan 10 Update

    1/10/2015 7:49:09 PM, by ALICIALYNNE

    We are 32.2% through the month. 4,000 steps: 6/25 days 24% All food tracked: 8/25 days 32% Squats: 250/800 32.25% Planks: 205/800 ... Read more

  • Weekly Email & Blog Check-In: Learning to Dance

    1/10/2015 6:01:32 PM, by SPARKGUY

    Hi Everyone Here is the video mentioned in my email: