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  • I Had a Dream

    6/10/2016 11:48:45 AM, by TAMIP62

    If you think this is going to be an inspirational post... well, maybe not so much, LOL. I did have a dream though. Last night I dreamed about foo... Read more

  • Plateau Busted

    6/10/2016 9:45:37 AM, by 60SURVIVOR

    This week I lost 3 lbs! What seemed to work for me was eating a few more calories and getting closer to my daily recommended caloric intake. I ... Read more

  • Spark coach

    6/10/2016 6:06:41 AM, by MISSA526

    I still have trouble getting in my strength training. My knees are still bothering me and I have an issue with my my left shoulder that requires ... Read more

  • Yoga for my "day off"

    6/9/2016 1:28:16 PM, by TAMIP62

    Even though getting down on the floor is difficult, I've happily found some chair yoga videos on YouTube that get the stretching in without havin... Read more

  • The Weekend- SP saved my life!

    6/8/2016 10:29:30 AM, by IAMSUNNYHOWARD

    This weekend was scary! I was sitting at my desk Sat night, and got this sensation that my teeth were numb. You know what it is like after a de... Read more

  • Supportive Spouses Make it a Good Journey

    6/7/2016 1:44:18 PM, by TAMIP62

    My hubby has always been my rock, and supportive through all of life's ups and downs. And just like all the other aspects of life, he is supporti... Read more

  • Spark coach

    6/7/2016 10:14:53 AM, by MISSA526

    I am feeling sore but motivated and excited!!... Read more

  • Detour...unexpected vacation!

    6/7/2016 12:24:26 AM, by MSDIXIE9

    So recently I went out of town for work. I went 2 hours south to Phoenix to house/dog/child sit for my adopted family. I was supposed to be there... Read more

  • Spark coach

    6/6/2016 9:06:10 AM, by MISSA526

    The best part of my day was getting up early and walking a lot. The worst part of my day is I pushed myself way to much and now I can barely move... Read more

  • Eating meat

    6/6/2016 7:13:59 AM, by KATHERINEMERCHA

    #firstpost My first entry and it's an icky one lol but seriously, I've practically given up meat the passed several weeks. It's expensive, I can'... Read more

  • Right Back to Where I Need to Be!!

    6/5/2016 10:10:38 AM, by LSIG14

    I have gotten so far behind on my responses to Spark Friends get-well posts and for that I apologize. I had DH's laptop at the hospital but it w... Read more

  • A little frustrated

    6/5/2016 8:02:37 AM, by 60SURVIVOR

    For the past week, my work hours have been longer and at times that caused me to miss a meal and/or eat dinner very late. Hours like 2 to 8 pm. ... Read more

  • Chair Aerobics and Core

    6/4/2016 3:40:34 PM, by TAMIP62

    Because I have such a bad back, doing stand up aerobics is very difficult, if not totally impossible for longer than a couple minutes. However, c... Read more

  • Ended Up Good

    6/3/2016 12:48:18 PM, by TAMIP62

    Well, for all my fussing last week, the end of the week weigh-in ended up good. I don't know for sure if cutting out the small amount of starchy ... Read more

  • Don't Live Life with a Loose Cable!

    6/3/2016 12:21:58 PM, by IAMSUNNYHOWARD

    You get two blogs today. My Daily Living for Seniors had a great story I want to share with you. June 3 And without faith it is imposs... Read more

  • June 3, 2016- It is working

    6/3/2016 12:18:43 PM, by IAMSUNNYHOWARD

    Just an update on my metabolic reset program. ... Read more

  • Going To Any Lengths For My Wife

    6/2/2016 2:16:22 PM, by HEALTHYN2016

    Ok this isnt suppose to be nasty in any way. Im 6ft tall and 200 pounds..Im doing the spark people program with my wife,mainly to show her suppor... Read more

  • In A Slump

    6/2/2016 9:55:51 AM, by 60SURVIVOR

    Ok, early on in this weight loss adventure, I lost at least 2 lbs. per week. Now, for the past two weeks, I've only lost 1 lb. I know, a loss i... Read more

  • Whole30 - 10 days down!

    6/1/2016 8:58:31 PM, by ALICIALYNNE

    Can I just say how much I LOVE this diet? Especially now that I made a few bulk meals, and therefore do not have to cook every. single. night. li... Read more

  • June- June- June

    6/1/2016 3:13:24 PM, by IAMSUNNYHOWARD

    June is busting out all over. I love that song! Thank you all for the condolences and prayers for my nephew. He is in a much better place ... Read more

  • Better

    6/1/2016 9:59:40 AM, by TAMIP62

    Well, after regaining 4 pounds 4 days ago, and staying at that weight even though I was being faithful to my plan I decided yesterday to do away ... Read more

  • Everything Is Possible Through God

    5/31/2016 7:02:26 PM, by HEALTHYN2016

    We are Bill and Marchele in Chattanooga Tennessee and newly weds.Married Christmas Eve 2015.We are strong believers in Christ our Lord and KNOW a... Read more

  • Spark coach

    5/31/2016 11:18:49 AM, by MISSA526

    I passed up many temptations lately! Over the the Memorial day weekend I only had two ribs with no barbecue sauce. I also like limited my drinkin... Read more

  • Health Update

    5/31/2016 10:17:17 AM, by LSIG14

    Just a quick note today to say thanks to all of you who have been concerned about me - I will have to stay in the hospital for at least one more ... Read more

  • Cheeseburger in Paradise.

    5/30/2016 12:17:42 PM, by IAMSUNNYHOWARD

    This blog is absolutely necessary for me today. I ha... Read more

  • Still Frustrated

    5/30/2016 11:46:37 AM, by TAMIP62

    I did so well the first two weeks, then a few days ago I weighed in too early (only one day after the second week weigh in) like I had posted abo... Read more

  • Baffling Weight Fluctuations!

    5/29/2016 10:49:35 AM, by LSIG14

    At this point, I'm not sure what's going on! My weight has jumped up and down 9 pounds day by day this week. I have been sticking to the plan p... Read more

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