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  • Fresh monday

    8/15/2016 2:11:34 AM, by APPLEADAY2010

    Well woke up a lot more fresh then what I normally do on a Monday and it feels great. No drinking sat or Sunday just films, sweets, face masks an... Read more

  • Day 12 Check In!

    8/14/2016 7:05:03 PM, by RILEE77

    I haven't forgotten about you! Okay, I have, just a little. I haven't forgotten about me though! I have been consistently plugging away at ... Read more

  • Spark coach

    8/14/2016 10:07:36 AM, by MISSA526

    My mom is a big positive motivation in my life. My dad trys, sometimes but he eats mostly unhealthy foods. My boyfriend is getting better. . we'r... Read more

  • My Sister's 5k

    8/13/2016 4:34:55 PM, by EKRAHULEC

    Today, for the first time, my little sister came in first place at a charity 5k! She has a medal, bragging rights, and a huge self esteem boost.... Read more

  • Venting

    8/13/2016 5:17:34 AM, by 60SURVIVOR

    Hmm, where to start? Well, I haven't weighed myself in awhile. I haven't been over-eating, just eating a bit more than I think I should. Nothi... Read more

  • Captains Star Date Log 8.12.16 HOMELESS I AM NOT!!

    8/12/2016 11:58:16 PM, by IAMSUNNYHOWARD

    One more item checked off my list! I have new hous... Read more

  • Happy friday

    8/12/2016 2:38:06 AM, by APPLEADAY2010

    Friday at last. This has been such a long week. Woke up with a headache and a tight chest. I hope I am my coming down with something. Motivation ... Read more

  • Captains Star Date Log 8.11.16

    8/11/2016 9:17:08 PM, by IAMSUNNYHOWARD

    Read more

  • wow...

    8/11/2016 1:21:57 PM, by GLENDAK72

    so I don't usually get on the computer to get on my spark people I usually just do it on my phone app, but yesterday I got on the computer and I ... Read more

  • Trying

    8/11/2016 4:05:10 AM, by APPLEADAY2010

    Each day I want to get a little bit better.. Todays Aims - Write to do list for work and get through it. So busy at the minute. - Am tr... Read more

  • Plodding on.

    8/10/2016 12:32:35 PM, by APPLEADAY2010

    Yesterday was so productive. Today not so much but it was my day off and I did lots of nice things for me. Watched a film in bed. Met a friend fo... Read more

  • Tuesday at Sunny's Captain Star Log Date 8.9.2016

    8/9/2016 8:49:00 PM, by IAMSUNNYHOWARD

    Today is my oldest son's 47th Birthday. So this morning with my coffee, I reminisced about that. Choked up a bit. Look how far we have come sinc... Read more

  • Support-ish

    8/9/2016 6:49:38 PM, by EKRAHULEC

    I asked a friend that I know goes to the gym if he'd like to be my walking buddy. Cardio can be boring when you're starting and are having troub... Read more

  • Have you tried Spark Recipes?

    8/9/2016 6:24:32 PM, by LNICHOLA

    If not, go and download immediately! This is just ... Read more

  • Walking with my BFF

    8/9/2016 5:40:18 PM, by LNICHOLA

    My best friend and I took a walk Saturday morning before it got too hot and steamy. There is a beautiful paved trail next to a stream by her hou... Read more


    8/9/2016 8:27:52 AM, by GLENDAK72

    well I have done well reaching my step goals of 1000, actually have went over not a lot but over is over! I know that doesn't sound like a lot bu... Read more

  • Making a start

    8/9/2016 2:17:49 AM, by APPLEADAY2010

    Today I am going to try and have a spark day. I have b... Read more

  • Looking for a better me

    8/8/2016 12:53:04 PM, by APPLEADAY2010

    I haven't been here for a while but when I do I feel better about myself. More happier, motivated, productive. I like myself when I am sparking! ... Read more

  • awwww!!!

    8/8/2016 11:52:53 AM, by GLENDAK72

    so yeah, it's Monday new week new goals, did pretty good last week I'm trying to stay off the scale for a bit because I want to feel better and w... Read more

  • Take a Step Back!

    8/7/2016 10:39:31 AM, by LSIG14

    I think the last few months have taught me one thing - when you think that God has given you more than you can handle, maybe it's time to take a ... Read more

  • Having a good Sunday!

    8/7/2016 5:17:21 AM, by KARENLARS125

    Today I am starting with a new thing-intermittent fasting. I am eating dinner then just having coffee/water until lunch. On my ketogenic LCHF die... Read more

  • Spark coach

    8/6/2016 11:35:46 AM, by MISSA526

    My biggest accomplishment so far is losing 25 pounds! Also fitting into a pair of shorts I haven't been able to wear in 4 years!!... Read more

  • Having a better day

    8/6/2016 6:16:00 AM, by KARENLARS125

    When I woke up this morning I wasn't feeling to good, but I logged on to Spark People, read some success stories, went through Spark Coach, did s... Read more

  • A Good Wife Would

    8/5/2016 8:21:19 PM, by IAMSUNNYHOWARD

    It has been a long month this week. My blood sugar goes down, my weight goes up. My blood sugar goes up, my weight goes down. It is officially ... Read more

  • Thaat's What I get for Living a Healthy Lifestyle

    8/5/2016 12:51:33 PM, by TAMIP62

    Living a healthy lifestyle can be dangerous. Tha... Read more

  • Day 3 Check In!

    8/5/2016 12:16:03 PM, by RILEE77

    I officially need to stop for a bathroom break more frequently than our nearly five year old daughter. This is a good thing though, it means that... Read more

  • Weight Loss Out Loud

    8/5/2016 11:00:53 AM, by EKRAHULEC

    Hi there, I'm Elizabeth and I have 225 lbs total to lose. I just started, but as of today, I'm 4.4 lbs down and while that number isn't hug... Read more

  • Working it out

    8/4/2016 2:27:04 PM, by CHANGING4ME2

    Ive had my treadmill for 2 days and im totally in love. Im walking at 3.0 miles an hour and a mile takes me about 20 minutes to walk on the tread... Read more

  • not smoking (agian)

    8/3/2016 4:24:24 PM, by GLENDAK72

    so am trying to stop smoking I have done really good today, even though I have had the urge to eat everything I have not done it!! I bought me so... Read more

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