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Return To the Team No more smoking

Step by Aching Step
7/20/2014 11:01:05 AM,  1 COMMENTS

Guess I was dreaming when I had all the lofty goals about being back to normal and hiking to Bash Bish Falls by August - it's NOT happening! Recovery...  Read more


Newest Pic of 240 pounds Lost Using Just SparkPeople
7/20/2014 5:31:58 AM,  280 COMMENTS

I'm the one to the far right....  Read more


Day 97 Update: Rolling Stones Workout (Song of the Day)!
7/19/2014 8:17:24 PM,  74 COMMENTS

Happy Saturday Everyone! Today is Day 97 of the 10 or more fitness minutes streak. Iím currently at 42 minutes spread throughout the day in smal...  Read more


Remind me again why I do this?
7/19/2014 12:14:57 AM,  8 COMMENTS

It is 5:30 in the morning. I just finished working a 13 hour overnight shift. It has been almost 24 hours since I have slept. I am standing in line at...  Read more


Day 96 Update: Lucky Photo
7/18/2014 7:12:49 PM,  212 COMMENTS

Today is Day 96 of the 10 or more fitness minutes streak. Iím not finished for the day, but crossed 10 minutes safely. I hope everyoneís ready f...  Read more


Work, Work, Work Senora
7/18/2014 11:50:57 AM,  0 COMMENTS

This week went so much better! I got my bike out, attached the trailer and dragged little boy blue around. Between the added weight and my lack of f...  Read more


Day 95 Update: Uneventful (by design)
7/17/2014 6:59:49 PM,  41 COMMENTS

Hello SP-Land! Today is Day 95 of the streak. Sometimes when I write these blogs, I feel like I need to have some mind-blowing update. But, rea...  Read more


What Motivates YOU?
7/17/2014 1:26:20 PM,  5 COMMENTS

I'm curious.. really! Please tell me in the comments section... maybe we can share ideas and give each other something to think about and another plan...  Read more


Honesty and Renewed Goals
7/16/2014 5:17:46 PM,  3 COMMENTS

It is time to be honest with myself and with you my Spark friends. Yes I have made progress. Yes I have made changes. Yes I am proud of myself. Bu...  Read more


Staying possitive
7/16/2014 9:47:11 AM,  3 COMMENTS

Good Morning to all, a good one here, about 70, sun is shining and very little wind. I really don't have to much to report. The middle son will be h...  Read more


Day 93 Update: Ouch :)
7/15/2014 6:32:21 PM,  107 COMMENTS

Today is Day 93 of the streak. I have a huge headache today probably from cutting down a bit on caffeine. Taking it pretty easy with fit...  Read more


4 weeks back on track!
7/15/2014 4:44:15 PM,  5 COMMENTS

I weigh in on Tuesday mornings and lost another 2.2 pounds this week. That is a total of 10.2 pounds in 4 weeks. I have worked VERY hard, with no slip...  Read more


Tuesday Again/staying positive
7/15/2014 9:34:09 AM,  4 COMMENTS

Good Morning everyone, and good one it is here. Only 62 here right now, is to be cool for the next few days. Good day to get some things done, that...  Read more


Going to make some changs
7/14/2014 11:53:41 AM,  7 COMMENTS

Going to give this a try. Am on my OLD PC, andI mean old. Laptop is so screwed up it won't let me on the blog page. First, I did weigh this mor...  Read more


Day 91 Update: Tough Year and New Beginnings
7/13/2014 9:10:38 PM,  336 COMMENTS

Hi Everyone Today is Day 91 of the new 10 (or more) fitness minutes streak! Iíll write more about this soon, but this is a key milestone. In my...  Read more


saturday june 12th
7/13/2014 8:54:50 PM,  1 COMMENTS

Yesterday, I was in a parade for the Eldridge Summer Festival and the route was kinda long, but I definitely got my workout I walked for a little over...  Read more


Went to Fair/Bad Dogs
7/13/2014 1:57:51 PM,  5 COMMENTS

Well, here it is the last day of the week. Back to work tomorrow for the 9-5ers. A nice day here, but it is really humid, glasses steam up every ti...  Read more


Not so good food-wise this weekend
7/13/2014 1:49:19 PM,  1 COMMENTS

Lots of fast food but I mainly stuck to grilled bbq chicken wraps at mcd's, no fries or anything. Just wish I could have some grilled chicken. I'm sta...  Read more


7/13/2014 11:23:26 AM,  0 COMMENTS

It's a new day and here I am again after being away for so long. I am ready to start anew....  Read more


7/13/2014 8:46:17 AM,  0 COMMENTS

I knew it was BAD but didn't know (or just didn't want to know) how far down I had fallen. Today I weighed and measured myself and saw the bad news i...  Read more


Forgot my tracker!
7/12/2014 5:14:13 PM,  2 COMMENTS

Here it is 4:00p.m. already and I just remembered that I still haven't put my SPAT on! So do I just take whatever steps I get, even though it won't ev...  Read more


Dreary Saturday/staying home
7/12/2014 9:47:36 AM,  4 COMMENTS

Well, here it is the weekend, woo hoo for the 9-5ers. Dh was going on a tractor ride this morning but the weather is rainy, dreary, and he said he j...  Read more


To Diet or Not to Diet?
7/12/2014 5:34:08 AM,  6 COMMENTS

I say a resounding NO! The simple word "DIET" has negative connotations in America today. One needs to have a LIFESTYLE CHANGE. If you think of it as...  Read more


Co. Fair/Craving answer/spin points
7/11/2014 12:10:46 PM,  6 COMMENTS

TGIF for the 9-5ers, but here on the farm it is just another day. Nothing going on this weekend, our Co. Fair is on this week, in town, 3 miles away,...  Read more


7/11/2014 11:16:44 AM,  0 COMMENTS

I am not sure how many times I have to do it to myself, but I periodically lose motivation. It seems to happen once a month, around the time of my TO...  Read more


7/11/2014 8:57:09 AM,  1 COMMENTS

Got my release from the doctor yesterday to try putting weight on my foot for no more than 10 minutes at a time and to stay lying down with it elevate...  Read more


feeling GRREAT!!
7/11/2014 8:47:23 AM,  2 COMMENTS

I cut gluten out of my diet and the rewards are astounding! My migraines have lessened and my joint pain is getting much better! Plus I've lost an add...  Read more


Half way through 8 week weight loss challenge
7/10/2014 11:22:45 PM,  6 COMMENTS

Tuesday marked the halfway point of the 8 week weight loss challenge that I joined in the small town of Reedsport, Oregon. I am happy to announce th...  Read more


Day 87 Update: Crunches and TV
7/10/2014 5:51:28 PM,  27 COMMENTS

Hi everyone Yesterday was Day 87 of the 10-minute (or more) fitness streak. The highlight of the day was doing a bunch of crunches on a swiss ba...  Read more


Note about nothing.
7/10/2014 1:46:10 PM,  4 COMMENTS

Just a quick note. Doing book work today, have worked at the books for 4 hour already this morning, got 1 month done, 2 of those at the bank, balance...  Read more


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