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  • Discover YOUR Fit Lifestyle

    7/18/2015 6:42:18 PM, by ~INDYGIRL

    Well, at the hospital this whole week for internal bleeding in the colon. They put a clamp in on a blood vessel that had broken and I still lost... Read more

  • Proud of Myself

    7/18/2015 5:33:52 PM, by DEEO12

    I have lost 14 pounds so far losing pounds each week. Haven't had any issues with weight gain or stand stills yet. (crossing fingers). I jus... Read more

  • Some good news on the migraine front

    7/18/2015 3:50:33 PM, by MISSA526

    My doctor bunpoed my appt to th 23rd from the 28th. So I'm happy. I've had a nonstop migraine for 6 days now. I'm still exercising , mainly yoga.... Read more

  • Sucess

    7/18/2015 2:42:26 PM, by SPARTANGODDESS

    After mowing, weed whacking blowing the lawn, I settle with a nice fresh lunch that actually filled me up & gave me a Lil pep! Yayyy... Read more

  • Day 6: The art of self sabotage

    7/18/2015 8:26:37 AM, by LORI815

    I am a true artist of self sabotage. I was sitting here this morning and looking in the café at titles of posts that others wrote and thought t... Read more

  • Counting Calories...& Caffine Addiction

    7/18/2015 1:27:31 AM, by SPARTANGODDESS

    Counting calories make me feel bad. When I eat too much I know I am. Then I may say to myself afterwards--- who cares! Times I do ... Read more

  • Day 5

    7/17/2015 7:08:59 PM, by LORI815

    I have made it through a whole week...Yeah! I have kept up with my water intake, I have tracked my food intake...I just haven't gotten to the ex... Read more

  • Day 4

    7/16/2015 3:32:28 PM, by LORI815

    Not a whole lot going on right now. I did fairly well yesterday with what I ate however, I'm still going over so I really have to watch my numbe... Read more

  • migraine everyday

    7/16/2015 12:02:13 PM, by MISSA526

    Two more weeks and I get my botox for migraines. My doctor decided to schedule it a month later than usual. I did okay the first two weeks but no... Read more

  • Been soooo busy

    7/16/2015 3:17:21 AM, by 10UHCGAL

    Well, I've been away from SP for quite some time. Had to get things in order. I'm back again. Let's see...what's new. Well, I have a new gr... Read more

  • Mission to Transition I am Back...

    7/15/2015 9:36:41 PM, by CURLYGURL68

    Wow, no worries, I have not fallen off plan. I will give you an update. How is Spark World doing? I'm doing great. I went to spain in J... Read more

  • Day 3

    7/15/2015 2:16:35 PM, by LORI815

    Yesterday I still didn't get in an additional exercise. I know what I'm going to start out with but I'm not sure where it's going to happen. Th... Read more

  • I think I finally had a breakthrough!

    7/14/2015 9:54:16 PM, by CUPCAKE_NINJA38

    When it comes to exercise I'm not the type of person t... Read more

  • Day 2

    7/14/2015 1:05:13 PM, by LORI815

    Ok, there were a few stumbles yesterday. I didn't get my exercise in...kept thinking about it, but never did it. However, I did manage to get i... Read more

  • Monday Part Deux

    7/13/2015 3:13:44 PM, by LORI815

    I just read my first post of 2015 and thought, dang...I sound depressed. I want to be up beat about my journey. It's going to be rough and ther... Read more

  • Not just another Monday

    7/13/2015 8:02:08 AM, by LORI815

    It is Monday morning. It is raining cats and dogs and here I sit trying to figure out how to motivate myself to get up and get going. Most days... Read more

  • Buried Under a Mountain of Stress and Salt!

    7/12/2015 4:25:25 PM, by LSIG14

    Once again I feel like I'm on the "down" side of the teeter-totter. Last week I was so positive that I'd finally hit a steady balance and was s... Read more

  • A little light at the end of a pain tunnel

    7/9/2015 4:02:22 PM, by MISSA526

    Finally went and saw a GYN for my horrific cramps. I told him everything(including the near psychotic PMS and chronic migraines). So long story s... Read more

  • Day 2

    7/8/2015 7:21:55 PM, by MARVEEME

    Two days in a row here logging my food and exercise. Must set a reminder for tomorrow. It will become 2nd nature to me again soon. Nutbuck... Read more

  • Back to the beginning.

    7/7/2015 10:18:45 PM, by MARVEEME

    It's been a wild ride these past few years, and I now must reclaim my life. Been filling in with old bad habits of emotional eating. I'm puttin... Read more

  • Honor or Coercion?

    7/6/2015 1:21:50 AM, by REDMAIJ

    So I'm sitting at home an hour ago, watching TV and eating a way-too-late-at-night bowl of spaghetti when my phone buzzes. "Oh, another Spa... Read more

  • The Struggle Gets Easier!

    7/5/2015 9:53:45 AM, by LSIG14

    This has been a good week for me. With all the craziness I actually lost a fraction of a pound! Dear Hubby's cataract surgery went very w... Read more

  • Happy 4th, Everyone!

    7/4/2015 11:21:47 AM, by ALICIALYNNE

    Ooops, a month since my last blog! I have very little to report now. I hit the "pause" button on my monthly goals since I was not doing wel... Read more

  • More realizations - and getting ready... Now to prepare, but how?

    7/3/2015 9:58:45 AM, by CHUYGHE

    I feel angry and frustrated today... I want to EAT EVERYTHING in sight to mask the feelings I'm having, I don't know how to PROPERLY release this... Read more

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