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Back at it.... but had a mess up today
4/8/2014 9:59:00 PM,
Been back exercising going on three weeks now. And today I slipped too much. I had mcdonalds for lunch which was a no no then had two small candy bars...
Week of March 31 WOD's
4/8/2014 4:59:00 PM,
I am way behind in blogging my work outs. So here it goes:
We worked on lifts first:
Set 1 5 reps @ 60%...
my second 1/2
4/8/2014 3:37:47 PM,
Good afternoon all!! This past Sunday I ran my second 1/2 marathon and it was not as hard as the first one. I ran at a pretty slow pace because, the f...
Body Rock Real Time 30 Day Challenge-Day 2
4/8/2014 2:29:40 PM,
Sweating like crazy.
M&list=PLdLzQAslwOS7dTmPGig... Read more
4/8/2014 2:18:52 PM,
Got to Sioux City and back for DH dentist appointment. Everything for him a fine. I went to Shopko for the hour that he was there, it's right across...
6 Month Anniversary...
4/7/2014 5:28:35 PM,
When I was a smoker I used to come home from a long day at work and immediately light up a cigarette. I would chain smoke on the front porch and tell...
Body Rock Real Time 30 Day Challenge
4/7/2014 2:22:11 PM,
Whoa! Day one was amazing/brutal. I found my... Read more
Yeah, it was bad
4/7/2014 1:49:36 PM,
Monday weigh in, and yes it was just as I thought. My constant hunger this week has caused a 1.2 gain, so now I have to really get with the program....
I've gone Koookooo for Veggies.
4/7/2014 1:03:16 PM,
Fat Sick and Nearly Dead, Food Inc. Hungry for Change, Food Matters and Farmageddon....
All documentarys I watched on Netflix. Normally I...
A new day, a new week
4/7/2014 11:13:21 AM,
I weighed myself this morning and I was 157. Last week I was 159 so I dropped 2 pounds in a week. My goal had been to not weigh myself any other day b...
Goal Date Set
4/6/2014 4:56:55 PM,
So I found out when my vacation will be this year....MAY 31st.
That gives me almost 8 weeks to improve.
The last few weeks I have impressed mys...
It's a good day, maybe
4/6/2014 12:01:08 PM,
Good Sunday morning to all of you. It is a pleasant day here, for a change. It is overcast, but it is 55 and it isn't snowing, blowing, raining, or...
4/6/2014 11:27:56 AM,
I really feel good posting my progress this week. Others might wonder what I'm so happy about, but those who have followed my struggles know that thi...
Leaving Sparkpeople..had surgery..
4/5/2014 8:10:30 PM,
I just had surgery yesterday and it will take months to recover.
I am ordered complete bed-rest.
So, I will not be available for this site.
4/5/2014 5:11:18 PM,
Steps: 315, 233 (up from 263,089 in Feb)
Average steps per day: 11,258 (up from 9,396)
Fitness Minutes: 4,462 (up from 3,532)
Feeling down and defeated
4/5/2014 12:00:32 PM,
Yes, not a good day, or I should say most of the week. My b0dy is fighting me. The last few weeks I have managed to lose 4#s and this week I fear it...
4/5/2014 9:43:02 AM,
It involves no thinking...it is straight fridge to mouth process without a pause, like you are in a trance. Self loathing and guilt usually follow......
I'm a grandma!
4/4/2014 2:36:56 PM,
Ok not really. LOL
My German Shepherd had puppies!!! Boy oh boy. some of the peeps on my facebook page didn't like it. Ok I get that there are...
SNOW AGAIN/MERLIN LOVES IT
4/4/2014 12:07:42 PM,
524 Mother Nature did it again, got 4 - 5 inches of snow last night again. What happened to spring. Had to scoop bunks again and I don't like it,...
The best of friends
4/4/2014 10:38:39 AM,
I am feeling very blessed and lucky today. Yesterday I was freaking out about the news we got at work. I'm still worried and scared but I feel a bit m...
4/4/2014 3:58:43 AM,
Hey, how ya doing? Yeah, its me.... again.... I fell off the wagon with a cras, a bang, and an awful tumble down the hill. Its been a while since I've...
JUST DOING ME FOR TODAY
4/3/2014 2:03:23 PM,
I THANK THE LORD FOR HIS GRACE AND MERCIES, FOR ALLOWING ME THE BREADTH TO BREATHE TODAY. WHAT A WONDERFUL GOD HE IS. BEEN CLEANING WASHING CLOTHES AN...
a long one, sorry!
4/3/2014 12:57:12 PM,
I have worked the same job since I was 18 years old. I started as an office assistant between high school and college and now 13 years later I'm still...
T. V. Ads
4/3/2014 11:36:34 AM,
Good morning everyone.
Have you ever watched those tv ads for weight lose. "I went from a size 24 to a size 2" and really looked at that person....
How Will Getting Fat (Again) Help?
4/3/2014 9:58:51 AM,
I received a comment on my blog that was GENIUS! Just what I needed to ask myself to give myself strength when fighting emotional eating- I call it e...
4/2/2014 2:23:40 PM,
Yes, I am feeling better about myself, and ready to do something about, besides talking about it. I need to put my energy in exercising something bes...
4/2/2014 12:58:38 PM,
Well this was the final week of the Crossfit Open. Here is a link to the actual work out if you are interested.
Bouncing belly worries - icky topic
4/2/2014 6:03:13 AM,
I do not get along with my belly. It is white, wobbly and looks a bit like two giant raw bavarian sausages tied together.
I know, theoretically th...
most recent pic
4/1/2014 3:41:19 PM,
Hey all so thank ufor the good feed back from my "haters blog" . I decided to post the most recent pic i have taken. so this past saturday my man n...
Exercise was easier today!
4/1/2014 3:09:32 PM,
NSV: I liked my workout today! Shocker!
30min Yoga Meltdown with JM outside on my patio since the weather is so awesome today!
It was also...
A CONFESSION FROM THE HEART/WIND, OH WIND
4/1/2014 11:45:17 AM,
Yesterday was such an unusual day here weather wise. By noon it was 70 and by 6 pm it was 27, I guess spring had a hiccup. And the wind, I swear, th...
4/1/2014 8:12:03 AM,
I don't always post monthly goals and in the past I've done yearly goals and check in every month. This month I definitely want to post some goals.
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