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Body Rock Real Time 30 Day Challenge: Day 12
4/17/2014 10:25:08 AM,  0 COMMENTS

Completed Day 12. It was pretty easy, haha! Still sweating like crazy and still had to talk myself through the last 15minutes, but compared to other d...  Read more


MW worked/ starting over again
4/16/2014 12:02:57 PM,  6 COMMENTS

524 , and Good Morning from NW Iowa. Cold here again, just in the lows 40s, and is suppose to rain, but at least it is not snowing, but still have sn...  Read more


Body Rock Real Time 30 Day Challenge: Day 9/10/11?
4/16/2014 10:42:05 AM,  0 COMMENTS

Sooooo, I had a migraine/TMJ episode after doing Day 8 of this challenge and was still feeling the effects yesterday. Honestly, I think it was all the...  Read more


Rain messed up my plans :(
4/16/2014 10:34:35 AM,  4 COMMENTS

So yesterday I took off work over spring break to take my kids to busch gardens. As soon as I posted I was going it started raining cats and dogs. S...  Read more


New Tattoos! (photos)
4/15/2014 9:41:46 PM,  5 COMMENTS

My half sleeve is almost complete - the "I Love You" is in my Mother's handwriting, so no matter what happens, I will always have those words from her...  Read more


WOD's for week of April 9th
4/15/2014 12:33:24 PM,  4 COMMENTS

Work Outs starting on April 9th Great work out on the 9th. Lots of weights!! Started: 1. Snatch (70%, 75%, 80%)x2 (85%, 90%, 95%) x1 ...  Read more


Plants and Salad Dressing
4/15/2014 12:04:00 PM,  3 COMMENTS

Good Morning, everyone. Hows everything where you are at. Here it was only 18 this morning, at least it didn't snow again. I have to admit, that th...  Read more


I lost 4 pounds
4/15/2014 7:39:34 AM,  13 COMMENTS

I am so happy I lost 4 pounds this week. However part of me thinks maybe if I had eaten better on vacation it would have been more like 6 pounds. I...  Read more


I never thought I would see that day that...
4/14/2014 11:48:55 PM,  8 COMMENTS

I never thought I would see that that... 1. going to the gym is a top priority in my life 2. I would be considered fit 3. A 30 mile bi...  Read more


New Church Plant
4/14/2014 7:56:32 PM,  2 COMMENTS

I am so excited about being part of a new Church. Our Church will kickoff in September and will be Adventure Christian Community North. We have been d...  Read more


Body Rock Real Time 30 Day Challenge: Day 8
4/14/2014 3:16:26 PM,  0 COMMENTS

Today was brutal. Not gonna lie. Had to modify quite a few moves and struggled to catch my breath a lot. But I didn't quit and I did every exercise....  Read more


4/14/2014 11:44:46 AM,  9 COMMENTS

Yes, we are all snowed covered again, What a joke, Sat. we wore shorts, it was 84 and Sun. high was 34 and it snowed. Mother Nature, this is not fu...  Read more


4/14/2014 11:01:58 AM,  1 COMMENTS

So happy to be back at work and back into my routine. I eat and exercise so much better Monday through Friday. I got in alot of exercise this weeken...  Read more


Running outside is so hard
4/14/2014 10:07:03 AM,  4 COMMENTS

I have been doing C25k on the treadmill but I now that the weather is getting nicer I want to be outside and not in a gym. I also signed up for the Di...  Read more


Life Changing
4/14/2014 2:24:08 AM,  77 COMMENTS

I went to a conference this weekend where they were talking about changing lives by being a "Spa-Girl." Yes, I'm a spa girl, I pamper women as one of...  Read more


84 to 34/ dog pool
4/13/2014 2:27:06 PM,  5 COMMENTS

524 everyone, and 304 all that stop by my blogs it means a lot when a person is struggling. I think my head is controlling my body instead of my h...  Read more


Discouraging Week
4/13/2014 9:22:35 AM,  0 COMMENTS

I feel like a balloon this week. I am up almot 5 lbs. and my hands and feet are so swollen that it's difficult to function. Most of it is water-weig...  Read more


Pitfalls and Picking Yourself Up
4/13/2014 7:56:05 AM,  1 COMMENTS

Well, yesterday was a disaster. My Cheat Meal turned into a Cheat Day and after adding up all the calories, I really hope I didn't just undo all...  Read more


Me time today
4/12/2014 11:05:34 AM,  7 COMMENTS

Good morning, everyone. DH is out in the field, so I will spend most of the day alone, he is close so will come home the dinner and supper, otherwis...  Read more


Frustration and Resignation
4/12/2014 7:35:49 AM,  2 COMMENTS

Today is a Rest Day on my program, but I still did a 10minute half-hearted HIIT workout to get the juices flowing. But I made the mistake of weighi...  Read more


It's All About Baby Steps
4/12/2014 6:21:06 AM,  7 COMMENTS

So, here I am on January 22, 2014, 21 days after committing to a new lifestyle... And here I am on March 22, 2014... As of today...  Read more


Body Rock Real Time 30 Day Challenge-Day 4 and 5
4/11/2014 5:37:39 PM,  0 COMMENTS
Ju6C0I3y-6T Forgot to blog yesterday, but I did complete...  Read more


4/11/2014 1:33:17 PM,  7 COMMENTS

It is a beautiful day here, in the 70's already at noon. So it will be an outside day for me. This morning we had to go over to the other farm and p...  Read more


4/11/2014 9:11:30 AM,  0 COMMENTS

So after work today I am going to head to Nags Head for a couple day to kick out the kids Spring Break. I am happy to be going because it has been a...  Read more


Be positive/yesterday thoughts
4/10/2014 12:15:02 PM,  4 COMMENTS

Look for something positive in each day, even if some days you have to look a little harder." My positive things yesterday were I got one more f...  Read more


Plan in motion
4/10/2014 9:47:23 AM,  0 COMMENTS

So I started off my week great and so far so good. I have stuck with the 100 ounces of water a day and it is getting easier to drink that much. I sn...  Read more


Regaining Weight Can Be Overcome- Here's HOW
4/10/2014 9:44:45 AM,  236 COMMENTS

So you think you might be in trouble or regaining weight. Guess what? I do it too, and I lose it again and then some. I've done it for 9 years now...  Read more


Weighed in during the week, oops but yay!
4/10/2014 8:28:30 AM,  1 COMMENTS

Leg day was Tuesday and I'm more sore today than I was yesterday! Yesterday I had a doctor appointment after work so I was unable to go to the g...  Read more


Two Years (photos included)
4/10/2014 8:03:34 AM,  13 COMMENTS

Two years ago today, I was at Altoona Regional Hospital undergoing RNY Gastric Bypass Surgery. The night before my surgery, I weighed in at 246....  Read more


Much better day!!
4/9/2014 10:14:58 PM,  4 COMMENTS

Today's food went much better! Went for a one mile walk before work and again after work!! For breakfast I ate two hard boiled eggs the whites only no...  Read more


Finding Balance.
4/9/2014 7:13:06 PM,  17 COMMENTS

So I've been having trouble finding time to exercise. I asked myself today "How did I figure it out last time??" Then I realized my schedule at...  Read more


Body Rock Real Time 30 Day Challenge-Day 3
4/9/2014 1:15:38 PM,  0 COMMENTS
w&list=PLdLzQAslwOS7dTmPGigl_1Ju6C0I3y-6T It was really hard to get up and do this one today. I was so...  Read more


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