Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of No more smoking

Return To the Team No more smoking

  • Hey all its been a while..... Two Months. Goodness what is going on with me?

    10/23/2016 1:13:17 PM, by CURLYGURL68

    Hi Spark People, how is everyone doing? I'm doing good, maybe I could be a little better but its good. I have gained weight, I don't know why. ... Read more

  • To Exercise or Not to Exercise

    10/23/2016 12:41:42 PM, by TAMIP62

    I firmly believe that exercise is a very important part of not only a healthy lifestyle, but the ability to lose weight. It's true that you do no... Read more

  • Doctor Visit

    10/23/2016 10:31:59 AM, by LSIG14

    I saw my cardiologist again on Thursday and he is still concerned about the huge fluid fluctuations so he has requested a 30-day heart monitor. ... Read more

  • Spark coach

    10/23/2016 4:52:47 AM, by MISSA526

    One thing I'm really good at is being a good listener. What about you?... Read more

  • Getting over the flu

    10/22/2016 3:32:50 AM, by MISSA526

    Ugh... Was so sick this weekend. I managed to get so light exercise in. But then I started throwing up water. I think I'm finally over it. I've ... Read more

  • Progress Report

    10/21/2016 6:59:02 PM, by TAMIP62

    I was going to wait until I hit the magic 70 number of pounds lost to do an overall assessment of my progress since starting, but I just felt lik... Read more

  • This week

    10/20/2016 3:22:16 PM, by MICHELLESMILES_

    Woo I am mentally exhausted this week. Trying like hell to stay on track. Today is day 26 I believe. My boss at work is on vacation, well I'm... Read more

  • Starting Over

    10/18/2016 11:35:05 AM, by LASARRE

    After 30 years of smoking, I quit on January 1, 2010 after reading Alan Carr's The Easy Way to Quit Smoking. I never really thought about it agai... Read more

  • Spark coach

    10/17/2016 3:54:12 PM, by MISSA526

    My major fitness goal right now is healing my shoulder and exercising regularly. What's yours? :)... Read more

  • Lovin' Those Chias

    10/17/2016 11:20:20 AM, by TAMIP62

    I have to say, I'm a convert. I even found a cool recipe on here in one of the articles on chia seeds that I tried the other night. It is a simpl... Read more

  • Peaceful Week

    10/16/2016 10:02:56 AM, by LSIG14

    It's been a quiet week here and I'm glad. Hubby has brought home a couple of new exercises from his cardiac rehab sessions that I probably shoul... Read more

  • Personal thoughts on loss. (Thinking of you, daddy!)

    10/15/2016 8:59:19 AM, by TJKILBORN

    ~ Several friends close to me have lost a loved one recently and posed questions about feelings... Got me instantly thinking (crying) about my ow... Read more

  • 66

    10/12/2016 6:11:39 AM, by MASHAPARK

    Diet goes well, I also have quit smoking. Dont exercise at all, only walking some days. I need to be back my previous weight for Christmas.... Read more

  • Tuesday Musings and Feng Shui

    10/11/2016 1:24:58 PM, by IAMSUNNYHOWARD

    Just a collection of musings this fine Tuesday Morning. My brain is scattered, so this post is probably going to be as scattered. I love th... Read more

  • Grateful Renewal!

    10/11/2016 1:16:04 PM, by LSIG14

    With all the stress of DH illness, I have not done very well on my food plan nor my exercise plan - and to top it off, my Coumadin and sodium lev... Read more

  • What's That About Pain?

    10/10/2016 2:49:00 PM, by TAMIP62

    I am overweight... and that is a mild understatement. I've come a long way in the last 5.5 months, but I have a long way to go still, and still--... Read more

  • What I am doing right this BLC.

    10/10/2016 2:45:33 PM, by IAMSUNNYHOWARD

    I love the BLC challenges and the related Weekend Challenges. This is my second BLC, and it makes so much more sense this time around! I must sa... Read more

  • Update on Chia Seed Use

    10/9/2016 8:34:36 PM, by TAMIP62

    I have just gotten into chia seeds, so I am just discovering new ways to incorporate them into my foods. A couple times a week I like to make gro... Read more

  • Day 15

    10/9/2016 7:11:19 PM, by MICHELLESMILES_

    Yesterday was 2 weeks in. I have lost 8 pounds so far, but I'm not eating very healthy. It's awful to say, awful to admit. The past 2 weeks, I... Read more

  • Is It Too Much?

    10/9/2016 1:09:03 PM, by TAMIP62

    Nooooooooooooo.... one of the most important things we can do while going on this journey to develop a healthy lifestyle for the long run is to c... Read more

Page 3 of 20:
1
2
3
4
5