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Return To the Team No more smoking

Puberty
4/9/2014 9:29:00 AM,  8 COMMENTS

Years ago I told our Dr. that I figured out when my boys had reached puberty. "it's the difference from having to fight them to take a bath to trying...  Read more

IMUSTLOSEIT1

New beginings and Goodbyes
4/9/2014 12:20:44 AM,  5 COMMENTS

Its been a very hard year and a half and I can admit I have hit rock bottom. People say the only way to climb back up is to start at the bottom so her...  Read more

SASSYSHEARS

Back at it.... but had a mess up today
4/8/2014 9:59:00 PM,  1 COMMENTS

Been back exercising going on three weeks now. And today I slipped too much. I had mcdonalds for lunch which was a no no then had two small candy bars...  Read more

CHANGING4ME2

Week of March 31 WOD's
4/8/2014 4:59:00 PM,  3 COMMENTS

I am way behind in blogging my work outs. So here it goes: April 2nd: We worked on lifts first: Front squats Set 1 5 reps @ 60%...  Read more

TKAYSMILES

my second 1/2
4/8/2014 3:37:47 PM,  6 COMMENTS

Good afternoon all!! This past Sunday I ran my second 1/2 marathon and it was not as hard as the first one. I ran at a pretty slow pace because, the f...  Read more

NICKB1978

Body Rock Real Time 30 Day Challenge-Day 2
4/8/2014 2:29:40 PM,  1 COMMENTS

Ass kicked. Sweating like crazy. Totally INVIGORATED!!! 104 https://www.youtube.com/watch?v=iIwxt8cHCX
M&list=PLdLzQAslwOS7dTmPGig...  Read more

ABBEYCHARLIE

Home
4/8/2014 2:18:52 PM,  3 COMMENTS

Got to Sioux City and back for DH dentist appointment. Everything for him a fine. I went to Shopko for the hour that he was there, it's right across...  Read more

IMUSTLOSEIT1

6 Month Anniversary...
4/7/2014 5:28:35 PM,  3 COMMENTS

When I was a smoker I used to come home from a long day at work and immediately light up a cigarette. I would chain smoke on the front porch and tell...  Read more

MRSYATES84

Body Rock Real Time 30 Day Challenge
4/7/2014 2:22:11 PM,  0 COMMENTS

https://www.youtube.com/watch?v=Uv8YoPMW5S
4&list=PLdLzQAslwOS7dTmPGigl_1Ju6C0I3y
-6T&index=4 Whoa! Day one was amazing/brutal. I found my...  Read more

ABBEYCHARLIE

Yeah, it was bad
4/7/2014 1:49:36 PM,  4 COMMENTS

Monday weigh in, and yes it was just as I thought. My constant hunger this week has caused a 1.2 gain, so now I have to really get with the program....  Read more

IMUSTLOSEIT1

I've gone Koookooo for Veggies.
4/7/2014 1:03:16 PM,  1 COMMENTS

Fat Sick and Nearly Dead, Food Inc. Hungry for Change, Food Matters and Farmageddon.... All documentarys I watched on Netflix. Normally I...  Read more

GRACE2GRACE

A new day, a new week
4/7/2014 11:13:21 AM,  3 COMMENTS

I weighed myself this morning and I was 157. Last week I was 159 so I dropped 2 pounds in a week. My goal had been to not weigh myself any other day b...  Read more

NIMIRRA137

Goal Date Set
4/6/2014 4:56:55 PM,  0 COMMENTS

So I found out when my vacation will be this year....MAY 31st. That gives me almost 8 weeks to improve. The last few weeks I have impressed mys...  Read more

ABBEYCHARLIE

It's a good day, maybe
4/6/2014 12:01:08 PM,  7 COMMENTS

Good Sunday morning to all of you. It is a pleasant day here, for a change. It is overcast, but it is 55 and it isn't snowing, blowing, raining, or...  Read more

IMUSTLOSEIT1

Incredible Week!
4/6/2014 11:27:56 AM,  0 COMMENTS

I really feel good posting my progress this week. Others might wonder what I'm so happy about, but those who have followed my struggles know that thi...  Read more

LSIG14

Leaving Sparkpeople..had surgery..
4/5/2014 8:10:30 PM,  4 COMMENTS

I just had surgery yesterday and it will take months to recover. I am ordered complete bed-rest. So, I will not be available for this site. I wi...  Read more

IGIVEALL2YAH

March's Stats
4/5/2014 5:11:18 PM,  8 COMMENTS

FITNESS: Steps: 315, 233 (up from 263,089 in Feb) Average steps per day: 11,258 (up from 9,396) Fitness Minutes: 4,462 (up from 3,532) Calorie...  Read more

GYPSYGOTH

Feeling down and defeated
4/5/2014 12:00:32 PM,  7 COMMENTS

Yes, not a good day, or I should say most of the week. My b0dy is fighting me. The last few weeks I have managed to lose 4#s and this week I fear it...  Read more

IMUSTLOSEIT1

Emotional Eating
4/5/2014 9:43:02 AM,  0 COMMENTS

It involves no thinking...it is straight fridge to mouth process without a pause, like you are in a trance. Self loathing and guilt usually follow......  Read more

HF4LIFE7

I'm a grandma!
4/4/2014 2:36:56 PM,  15 COMMENTS

Ok not really. LOL My German Shepherd had puppies!!! Boy oh boy. some of the peeps on my facebook page didn't like it. Ok I get that there are...  Read more

MICHELLESMILES_

SNOW AGAIN/MERLIN LOVES IT
4/4/2014 12:07:42 PM,  5 COMMENTS

524 Mother Nature did it again, got 4 - 5 inches of snow last night again. What happened to spring. Had to scoop bunks again and I don't like it,...  Read more

IMUSTLOSEIT1

The best of friends
4/4/2014 10:38:39 AM,  3 COMMENTS

I am feeling very blessed and lucky today. Yesterday I was freaking out about the news we got at work. I'm still worried and scared but I feel a bit m...  Read more

NIMIRRA137

thunder wings
4/4/2014 3:58:43 AM,  5 COMMENTS

Hey, how ya doing? Yeah, its me.... again.... I fell off the wagon with a cras, a bang, and an awful tumble down the hill. Its been a while since I've...  Read more

KAMISOL

JUST DOING ME FOR TODAY
4/3/2014 2:03:23 PM,  3 COMMENTS

I THANK THE LORD FOR HIS GRACE AND MERCIES, FOR ALLOWING ME THE BREADTH TO BREATHE TODAY. WHAT A WONDERFUL GOD HE IS. BEEN CLEANING WASHING CLOTHES AN...  Read more

AMECCA34

a long one, sorry!
4/3/2014 12:57:12 PM,  2 COMMENTS

I have worked the same job since I was 18 years old. I started as an office assistant between high school and college and now 13 years later I'm still...  Read more

NIMIRRA137

T. V. Ads
4/3/2014 11:36:34 AM,  3 COMMENTS

Good morning everyone. Have you ever watched those tv ads for weight lose. "I went from a size 24 to a size 2" and really looked at that person....  Read more

IMUSTLOSEIT1

How Will Getting Fat (Again) Help?
4/3/2014 9:58:51 AM,  239 COMMENTS

I received a comment on my blog that was GENIUS! Just what I needed to ask myself to give myself strength when fighting emotional eating- I call it e...  Read more

~INDYGIRL

feel better
4/2/2014 2:23:40 PM,  5 COMMENTS

Yes, I am feeling better about myself, and ready to do something about, besides talking about it. I need to put my energy in exercising something bes...  Read more

IMUSTLOSEIT1

WOD 14.5
4/2/2014 12:58:38 PM,  3 COMMENTS

Well this was the final week of the Crossfit Open. Here is a link to the actual work out if you are interested. games.crossfit.com/workouts/th...  Read more

TKAYSMILES

Bouncing belly worries - icky topic
4/2/2014 6:03:13 AM,  1 COMMENTS

I do not get along with my belly. It is white, wobbly and looks a bit like two giant raw bavarian sausages tied together. I know, theoretically th...  Read more

BONSAIAMAZONE

most recent pic
4/1/2014 3:41:19 PM,  6 COMMENTS

Hey all so thank ufor the good feed back from my "haters blog" . I decided to post the most recent pic i have taken. so this past saturday my man n...  Read more

NICKB1978

Exercise was easier today!
4/1/2014 3:09:32 PM,  0 COMMENTS

NSV: I liked my workout today! Shocker! 30min Yoga Meltdown with JM outside on my patio since the weather is so awesome today! It was also...  Read more

ABBEYCHARLIE

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