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  • Hey all its been a while..... Two Months. Goodness what is going on with me?

    10/23/2016 1:13:17 PM, by CURLYGURL68

    Hi Spark People, how is everyone doing? I'm doing good, maybe I could be a little better but its good. I have gained weight, I don't know why. ... Read more

  • To Exercise or Not to Exercise

    10/23/2016 12:41:42 PM, by TAMIP62

    I firmly believe that exercise is a very important part of not only a healthy lifestyle, but the ability to lose weight. It's true that you do no... Read more

  • Doctor Visit

    10/23/2016 10:31:59 AM, by LSIG14

    I saw my cardiologist again on Thursday and he is still concerned about the huge fluid fluctuations so he has requested a 30-day heart monitor. ... Read more

  • Spark coach

    10/23/2016 4:52:47 AM, by MISSA526

    One thing I'm really good at is being a good listener. What about you?... Read more

  • Getting over the flu

    10/22/2016 3:32:50 AM, by MISSA526

    Ugh... Was so sick this weekend. I managed to get so light exercise in. But then I started throwing up water. I think I'm finally over it. I've ... Read more

  • Progress Report

    10/21/2016 6:59:02 PM, by TAMIP62

    I was going to wait until I hit the magic 70 number of pounds lost to do an overall assessment of my progress since starting, but I just felt lik... Read more

  • This week

    10/20/2016 3:22:16 PM, by MICHELLESMILES_

    Woo I am mentally exhausted this week. Trying like hell to stay on track. Today is day 26 I believe. My boss at work is on vacation, well I'm... Read more

  • Starting Over

    10/18/2016 11:35:05 AM, by LASARRE

    After 30 years of smoking, I quit on January 1, 2010 after reading Alan Carr's The Easy Way to Quit Smoking. I never really thought about it agai... Read more

  • Spark coach

    10/17/2016 3:54:12 PM, by MISSA526

    My major fitness goal right now is healing my shoulder and exercising regularly. What's yours? :)... Read more

  • Lovin' Those Chias

    10/17/2016 11:20:20 AM, by TAMIP62

    I have to say, I'm a convert. I even found a cool recipe on here in one of the articles on chia seeds that I tried the other night. It is a simpl... Read more

  • Peaceful Week

    10/16/2016 10:02:56 AM, by LSIG14

    It's been a quiet week here and I'm glad. Hubby has brought home a couple of new exercises from his cardiac rehab sessions that I probably shoul... Read more

  • Personal thoughts on loss. (Thinking of you, daddy!)

    10/15/2016 8:59:19 AM, by TJKILBORN

    ~ Several friends close to me have lost a loved one recently and posed questions about feelings... Got me instantly thinking (crying) about my ow... Read more

  • 66

    10/12/2016 6:11:39 AM, by MASHAPARK

    Diet goes well, I also have quit smoking. Dont exercise at all, only walking some days. I need to be back my previous weight for Christmas.... Read more

  • Tuesday Musings and Feng Shui

    10/11/2016 1:24:58 PM, by IAMSUNNYHOWARD

    Just a collection of musings this fine Tuesday Morning. My brain is scattered, so this post is probably going to be as scattered. I love th... Read more

  • Grateful Renewal!

    10/11/2016 1:16:04 PM, by LSIG14

    With all the stress of DH illness, I have not done very well on my food plan nor my exercise plan - and to top it off, my Coumadin and sodium lev... Read more

  • What's That About Pain?

    10/10/2016 2:49:00 PM, by TAMIP62

    I am overweight... and that is a mild understatement. I've come a long way in the last 5.5 months, but I have a long way to go still, and still--... Read more

  • What I am doing right this BLC.

    10/10/2016 2:45:33 PM, by IAMSUNNYHOWARD

    I love the BLC challenges and the related Weekend Challenges. This is my second BLC, and it makes so much more sense this time around! I must sa... Read more

  • Update on Chia Seed Use

    10/9/2016 8:34:36 PM, by TAMIP62

    I have just gotten into chia seeds, so I am just discovering new ways to incorporate them into my foods. A couple times a week I like to make gro... Read more

  • Day 15

    10/9/2016 7:11:19 PM, by MICHELLESMILES_

    Yesterday was 2 weeks in. I have lost 8 pounds so far, but I'm not eating very healthy. It's awful to say, awful to admit. The past 2 weeks, I... Read more

  • Is It Too Much?

    10/9/2016 1:09:03 PM, by TAMIP62

    Nooooooooooooo.... one of the most important things we can do while going on this journey to develop a healthy lifestyle for the long run is to c... Read more

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