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  • FriYAY and back issues

    3/31/2017 10:17:56 AM, by -ABEAUTIFULME-

    Happy FriYay! Oh how I love Fridays! I have been having some back issues since I pulled up the carpeting in my daughter's room last weekend... Read more

  • it's Friday......

    3/31/2017 7:48:13 AM, by GLENDAK72

    hey hey hey.... it's me the goal digger, what a great week I am having I'm back on track with no smoking and I'm doing great on my steps ....I'm ... Read more

  • Thursday....

    3/30/2017 6:13:27 PM, by GLENDAK72

    no smoking today....WOO HOO so today was a crazy day!! I have been up cleaning and rearranging since 5:30 am and I have almost 4000 steps in WHA... Read more

  • Quitting Smoking - The Before....HELP!

    3/30/2017 9:51:00 AM, by -ABEAUTIFULME-

    I don't know exactly where to start here..... I was 15 years old when I started smoking. I quit when I received positive pregnancy tests wit... Read more

  • Another week down

    3/29/2017 10:58:41 PM, by PRYTANIAS

    I had a good week on the scale this week. Seem to hitting about 4 pounds each week now plus or minus. The only issues I ever have with hunger is ... Read more

  • March 29 Highlights

    3/29/2017 8:36:00 PM, by SPARKGUY

    Hi Everyone I hope you are having great day reaching goals in all areas of life! Here are some of my highlight today: * Played bas... Read more

  • Hello...Wednesday

    3/29/2017 7:22:58 AM, by GLENDAK72

    well here we are again guys, as you know i smoked messing up my day without a cigarette so now here i am back at day flippin 1....... Read more

  • What Happened To This Place?

    3/29/2017 7:00:09 AM, by ALICIALYNNE

    Hello all! I haven't been on the app in a long time and WOW, the redesign is gorgeous! It will take me a while to find everything, though! My lif... Read more

  • monday & tuesday

    3/28/2017 3:40:06 PM, by GLENDAK72

    so i couldnt get logged in on monday so i missed a day :( I am ok though, doing pretty good on my calories, but I have smoked 3 times :( bu... Read more

  • Strange Symptoms

    3/27/2017 9:32:06 AM, by -ABEAUTIFULME-

    I have been noticing lately (as in, the last year) that whenever I eat a lot of bread/pasta, I start having tons of indigestion and acid reflux. ... Read more

  • Balancing Life!

    3/26/2017 10:33:37 AM, by LSIG14

    I begin to feel stronger, day by day! I still struggle with bloating but most of the time I do okay. My weight is up a little this morning, and... Read more

  • Sunday

    3/26/2017 9:34:02 AM, by GLENDAK72

    well it's Day 5 no smoking 🚭 tonight some family will be here for TWD and their smokers so this will be my real test , it's pretty easy to not ... Read more

  • & its saturday

    3/25/2017 4:45:33 PM, by GLENDAK72

    WOO HOO DAY 4...............NO SMOKING doing pretty good on my calorie intake, down side period time....urgggg the agony lol thank fully wont las... Read more

  • friday

    3/24/2017 5:35:17 PM, by GLENDAK72

    woo hoo its the laast weekday...weekend here we come. lungs feeling clear by monday i should be 100% back at it... day 3 no smoking...i have ha... Read more

  • Cowboy Lassoes Thief

    3/23/2017 5:27:51 PM, by SPARKGUY

    Hi Everyone I hope you are having a great day! My highlight yesterday was basketball with my son (10yo). He has won everything we've playe... Read more

  • shew its thursday

    3/23/2017 11:14:52 AM, by GLENDAK72

    awww whats up thursday, 1 day left until the weekend.... i didnt smoke yesterday, didnt even want one today i hope goes as well. i have to get my... Read more

  • 3 Compliments to Myself

    3/23/2017 8:04:51 AM, by DOMINIKA705

    I got a task from SparkCoach today - write 3 compliments to myself. And well.. To someone with such bad relationship with his/her inner self, it'... Read more

  • Hello...Wednesday

    3/22/2017 9:14:04 AM, by GLENDAK72

    woo hoo it's humpity hump day 🐫 Day 1 : no smoking 🚭🚬 I'm gonna get through this day without smoking and with out eating everything ... Read more

  • Well hello Tuesday

    3/21/2017 3:17:33 PM, by GLENDAK72

    Well hello Tuesday another day down, went to the clinic got some antibiotics, hopefully I'll be back 💯 in a few days, i missed my steps yesterda... Read more

  • Give Up Getting Over the Past

    3/21/2017 12:19:55 PM, by IAMSUNNYHOWARD

    There are so many great posts and pictures on Sparks ... Read more

  • Steps Steps Steps!

    3/20/2017 10:12:00 PM, by PRYTANIAS

    Beware: Pity party post! I hate my pedometer. At 7pm the blaring 2,295 does nothing for my motivation right now. I hate walking (because I ... Read more

  • Monday Monday

    3/20/2017 1:16:01 PM, by GLENDAK72

    oh monday why are you so cuel, lol so it's monday again another long long week. was sick all weekend still feel bad but not like the weekend. tod... Read more

  • Feeling Possitive Once Again!

    3/19/2017 8:23:02 AM, by LSIG14

    Finally beginning to feel good about things once more - not about where I am physically but about the progress I'm making. Missed a doctor's app... Read more

  • 5 great reasons that inspire me to work out

    3/18/2017 1:32:26 PM, by DOMINIKA705

    1. I love the feeling of accomplishment when I'm finished. I did something for myself. I can check it from my to-do list and not think about it a... Read more

  • its 5 o'clock in the morning

    3/18/2017 5:19:54 AM, by GLENDAK72

    so yeah today I woke up at 3 ..it's the start of the weekend..I got a good plan to stay on track and within my goals.. & they do not include stra... Read more

  • Video of me discussing Crisscross Effects

    3/17/2017 1:14:38 PM, by SPARKGUY

    Hi Everyone Last night I did a live video on our Facebook page to talk about one of the most important concepts of the underlying SparkPeopl... Read more

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