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Blogs by Members of No more smoking

Return To the Team No more smoking

Just the Beginning
8/4/2014 1:29:48 PM,  4 COMMENTS

I am really trying to get back on track. I am doing the Nutrisystem Quick Start plan for 5 days and it seems to be helping. I know it is not the ans...  Read more


8/4/2014 11:55:31 AM,  7 COMMENTS

Monday Monday, what was the name of that song? And who sang it, I can hear it in my head. Now it will be there all day. It's a so so day here...  Read more


Color Run
8/4/2014 11:38:19 AM,  1 COMMENTS

My first Color Run was AMAZING! I created a team called, Pretty in Teal to represent PCOS and got a great group together to run with me. L...  Read more


I was deep fried!
8/4/2014 11:34:49 AM,  2 COMMENTS

Had a great weekend kayaking and camping. But i waited to long to re-apply sunscreen and look like a lobster. Stripped down, the front of me looks lik...  Read more


Day 112 Update: Blackjack Recovery and my Jumping Bean
8/3/2014 9:05:02 PM,  39 COMMENTS

Hope everyone is having a great Sunday and looking forward to a fun week of taking small positive steps to reach goals! Today is Day 112 of my 10...  Read more


Feeling lazy today
8/3/2014 11:22:38 AM,  6 COMMENTS

Good Morning everyone, and a nice one here. Sunny, quite, no wind, and 80, just a pretty day. I should get out and do my walk, but just feel so lazy...  Read more


Day 111 Update: Back from Vacation
8/2/2014 8:42:25 PM,  81 COMMENTS

Today is Day 111 of the 10 or more fitness minute streak. I returned today from a quick 4-night vacation to Monterey, CA. We had a great time on the...  Read more


August goals
8/2/2014 3:06:40 PM,  7 COMMENTS

Reflecting back on the week, I logged my food and paid more attention to my nutrients and where my calories were going. I did lose weight, so I think...  Read more


At my witts end
8/2/2014 11:59:43 AM,  4 COMMENTS

I am totally beside myself. I don't know what to do with Duke anymore. This morning I let him lose to play with Merlin and they romped and played fo...  Read more


My Bipolar Roller Coaster, with added psychosis :(
8/1/2014 4:02:02 PM,  2 COMMENTS

Hello everyone, I have taken a break from weight loss to try to get my mental health in better check. I am now exhibiting symptoms of psychosis...  Read more


Happy B'Day to a special lady/weigh in
8/1/2014 12:04:22 PM,  4 COMMENTS

Good morning everyone. This morning we had to go in to town to the assisted living home to see a very special lady. She is a little lady about 4'10"...  Read more


Starting Over Again
7/31/2014 4:31:31 PM,  3 COMMENTS

I joined SparkPeople in the summer of 2010, and when I stuck with the program I lost 35 pounds. Unfortunately, I fell off the path several times. I...  Read more


I have a question, need your input
7/31/2014 12:09:50 PM,  5 COMMENTS

Happy Thursday to all. A beautiful day here, sunny, clear and only 76, so no excuse not. to be happy. Just got off the phone from ordering 3 loads o...  Read more


Kayaking/Camping trip
7/31/2014 10:21:46 AM,  3 COMMENTS

Going kayaking Saturday morning, camping on the sand bar and leaving Sunday morning. We love to kayak, but haven't went in a few years. Our two friend...  Read more


Be a Dreamer- My first Bike Ride in 30 years
7/31/2014 8:25:22 AM,  179 COMMENTS

Went for a bike ride for the first time since I was in my 20's. WOW! I actually didn't plaster my pace into the ground this time. It was evening and...  Read more


6 weeks in with no slips
7/30/2014 7:44:01 PM,  2 COMMENTS

I forgot to post yesterday when I hit the 6 week mark. I have lost 13 pounds, mostly from my belly. Going grain free has energized me. I am motivated...  Read more


Starting to get back on track.
7/30/2014 6:25:04 PM,  4 COMMENTS

Been going at this off and on for a few months and my mind frame is back right. I'm sitting at 189 and I'm getting back into this. Did a workout video...  Read more


7/30/2014 12:18:31 PM,  8 COMMENTS

Wednesday, hump day, for the 9 - 5ers. Hang in there the weekend is coming. Boy, did I hit the panic button yesterday. I went for my walk after...  Read more


Recovering from depression, and from regain
7/30/2014 11:06:24 AM,  1 COMMENTS

I went into a deep depression for most of last year, and I slipped back into comfort eating. I avoided the scales, I avoided spark people. I could not...  Read more


Baking/need a guestion answered/walk
7/29/2014 1:58:01 PM,  5 COMMENTS

Well here it is Tuesday again. Still can't think of anything that Tuesday is noted for except Taco's. Anyone got anymore ideas? Not much going...  Read more


Merlin's B'Day/calories calories etc./stiff
7/28/2014 2:47:15 PM,  6 COMMENTS

Got to write this again, I don't know what I hit, but all of a sudden my blog was gone. So here goes again. Haven't got much done this morning e...  Read more


Felt Like I Ran a Marathon...
7/28/2014 12:23:08 PM,  5 COMMENTS

We brought the kids to the park yesterday afternoon, in the 90+ degree heat (with 70+% humidity). We've walked a couple of times at the park, but deci...  Read more


Stepping it up and Sticking with It
7/28/2014 12:00:32 PM,  4 COMMENTS

In my last blog I wrote about getting honest and renewing my goals. I am happy to report that I have been on track for the last ten days. I am track...  Read more


32 weeks and depressed
7/28/2014 7:27:30 AM,  2 COMMENTS

I'm struggling with depression again. The problem is my normal self is very active and can do all kinds of stuff, I work full time, then work out...  Read more


Day 105 Update: Hot!
7/27/2014 8:51:38 PM,  50 COMMENTS

Hope everyone is having a great weekend and ready for a positive week of taking one small step at a time to reach your goals! Today is Day 105 of...  Read more


Figured Merlin out/hostas
7/27/2014 12:02:47 PM,  9 COMMENTS

Good Sunday morning to everyone, and nice one it is here. It's just 72 outside, sunny and clear as a bell. Beautiful day. I think I will take the h...  Read more


Baby is one month old today
7/26/2014 8:52:46 PM,  2 COMMENTS

I got back on the treadmill and started lifting my kettle bell weights this week. I feel good, and I really hope the motivation lasts for a while. B...  Read more


Sat. chit chat/Merlin in trouble
7/26/2014 11:59:45 AM,  6 COMMENTS

Well, here it is Sat. and I am busy doing laundry, again. I just don't know how 2 people can have so much laundry. It seems like every other day the...  Read more


Weigh-in/Merlin's bad day
7/25/2014 12:50:06 PM,  4 COMMENTS

TGIF yeap it is Fri., and my new weigh in day. Fri was my weigh in day a few years ago, so am going back to it, cause on Sunday night Hubby and I us...  Read more


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