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11/24/2013 8:43:46 AM,
I talked with a good friend of mine who needs to lose some weight and get healthy. He has considerable weight to lose and felt it was a lost cause....
Weekly Smart #47
11/24/2013 7:26:10 AM,
Current weight is 174.9 kg that is 385.6 lbs
Week weight loss is 5.1 kg that is 11 lbs
That's the first time I loose double digit, at l...
The last time I fell victim to the all or nothing idea.
11/23/2013 7:22:11 PM,
Today's Spark Coach task was to blog about the last time I went off my diet or exercise program because of perfectionism .It happens so often I cant...
Qualify and Quantify- It's Important To Do Both
11/23/2013 3:25:41 PM,
It is equally as important to eat quality food and proper portions (quantity). Sometimes though, I get caught up in clean eating world and think qual...
The long cold days
11/23/2013 8:50:33 AM,
I am having a HARD time sticking to my calorie intake this time of year. Oh I'm so hungry! I work in a refrigerated plant (meat processing, guess wh...
Not feeling it today
11/22/2013 10:20:16 AM,
I didn't sleep great, which makes my normal routine difficult by itself. But I also started my period (a week early! Thanks, uterus) and am dealing wi...
Awesome New Hoodie -- photo
11/21/2013 3:54:20 PM,
My very wonderful Mother bought me this most awesome hoodie when she went to Gettysburg, PA for Halloween Ghost Hunting.
Thanks Mother! Love ya!...
Ooops did it again...
11/21/2013 1:48:31 PM,
I did it again
For some reason, yesterday i really wanted a beer, so i stopped at the store on my way home from work and bought a 12 pack. I s...
11/21/2013 1:05:52 PM,
Here is the sweet side of nothing fitting anymore:
I headed to Marshall's yesterday, hoping to find something in the cl...
Starts strong...then ughhh
11/20/2013 3:16:14 PM,
I have good mornings and afternoons and then find towards most evenings my mood goes down and my appetite goes up! I'm realizing that this daylight sa...
Before and After - Tattoo Retouch photos
11/20/2013 1:53:45 PM,
I got this back in 1999.
As you can tell, it needed a lot of work. I wanted to keep the tattoo though and not cover it up because it has a spe...
Well, Well Well.. Here we are
11/20/2013 11:39:47 AM,
Hi Spark Friends (if I have any that are reading.. thank you).
This has been a really hard past 3 weeks.
Let's start Halloween. I got a te...
11/20/2013 5:38:07 AM,
At one point or the other we try to enforce "no more excuses" policy on ourselves.
Probably you said that many oh so many times. Any luck?
New Tattoo! (Photo)
11/19/2013 11:15:04 PM,
I went and got a new tattoo today.
DID YOU KNOW? 'GOD' HAS A NAME?
11/19/2013 10:28:46 PM,
God has a name. there are so many false gods, why would anyone want to call him 'God?' Unless, they are just unknowing of the facts of Scripture and m...
Enough with the music, it's not even Turkey Day yet!
11/19/2013 2:28:52 PM,
Clothes shopping, sabotage, and the fear of change (pix)
11/19/2013 1:02:52 PM,
Happy middle of November lovelies! Can you believe we are already over halfway through November? Time is just FLYING! There's 9 days until my birthday...
11/19/2013 8:47:28 AM,
Sooooo, yesterday, day 1 of my new journey.....my guy and I head to town for some groceries! In town a "Sweet Frog" frozen yogurt shop has just recent...
My Great Grandmother Florinda...
11/19/2013 7:59:10 AM,
I was online with my Facebook friend who is a Native. He belongs to a site Ancestry.com..I'm sure many of you have heard of it. Most of the time you c...
Holiday Tips and Tricks
11/19/2013 4:47:13 AM,
We've started off a season of food galore! It's everywhere, and it is tempting, yummy, and full of memories and emotions. If you’re an emotional eater...
If the scale or measurements didn't exist , how would I know I am getting healthier?
11/18/2013 4:20:43 PM,
Spark Coach community task today was to blog about how I would know if I am getting healthier and fitter if I didn't have any measurements.No clothing...
Here I go......again?!
11/18/2013 3:35:02 PM,
I have "started" this process many times, eat better, exercise regularly, drink more water and so on.....I think I was around 130 lbs my 1st attempt a...
So hungry! Suggestions appreciated.
11/18/2013 10:29:58 AM,
I find myself, just about every night, becoming hungry and eating after dinner. Last night I actually ate twice after supper- A quesadilla, and then 3...
Amazing and Motivational Stunt (1-Minute Video)
11/17/2013 9:30:36 PM,
This is an incredible 1-minute video. Here are a few things I love about it:
First, it's so incredibly well done that it's motivating to be able...
SMOKERS!!! I belive I've found a way!!!
11/17/2013 9:33:35 AM,
I have tried Everything, every method to quit!
now please don't leave comments suggesting a way, because I can assure you, I've tried it.. 246
Week #46 recap
11/17/2013 2:02:42 AM,
Current weight is 180.0 kg that is 396.8 lbs
Week weight loss is 2.7 kg that is 6 lbs
There is goes, you do all the right things and result wi...
The bittersweet side of weight loss
11/16/2013 2:07:58 PM,
Oh, dear, folks. I took my gorgeous silk velvet black Ralph Lauren strapless dress out of storage to make sure it fits for a Vermont winter wedding in...
Going into day 1 of smoke free! Kinda excited!
11/16/2013 1:56:24 AM,
By the time I fall asleep tonight my BP, PR, and Temp will be normal...
When I wake the nicotine will be dramatically reduced. Will trigger craving....
Thursday food blog
11/16/2013 12:36:12 AM,
Breakfast burrito with egg white
Lunch was egg salad sandwich,used Greek yogurt mixed with lowfat mayo
dinner was a salad with fat free dressing...
Smoking burns 10 calories per ciggarette - Compensation Exercises
11/15/2013 2:21:50 PM,
Trying to quit smoking and I stumble across this bit of info on spark and elsewhere online that smoking burns and extra 200-250 cals per day. At first...
Anticlimactic scale victory
11/15/2013 8:58:47 AM,
I am not sure why this doesn't feel like a big deal. Maybe it's because I feel like I waited so long for it (I do believe in August I was sure I could...
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