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Well said NOSNACKER-57 About failure--from the No S Diet
12/13/2013 8:05:33 AM,
"If, on other hand, you know that you have just one chance to behave correctly, that there is no makeup test, you'll take your behavior much...
12/13/2013 7:36:19 AM,
More has been added to my "To Do" list.
"we CHOOSE ...
regardless of our circumstances"
This is my theme.
I am happy that my youngest is ok...
Bod Pod for accurately measuring body composition
12/12/2013 8:15:05 PM,
One of our fellow sparkers had this done I think at their health club or maybe a college sports program. Very cool! chris
The Epic Battle
12/12/2013 5:29:42 PM,
" If you are alone in the kitchen , and you drop the lamb, you can always just pick it up. Who's going to know ? Julia Child
Some one was going t...
Consistency, Commitment to ME made.
12/12/2013 9:23:17 AM,
With all the hustle and bustle of the season, illnesses, changes of the weather there is always some excuse to abandon consistency in our healthy habi...
Thursday, December 12, 2013
12/12/2013 6:27:28 AM,
Gym this morning....
YOU SOUP: Garden Harvest Soup
12/12/2013 4:45:54 AM,
NOTE there is an (approximate) video at the bottom of this web page:
Note: By putting the recipe in a blo...
GREATEST TYPO OF ALL TIME
12/11/2013 7:45:08 PM,
GREATEST TYPO OF ALL TIME
A new monk arrives at the monastery. He is assigned to help the other monks in copying the old texts by hand. H...
12/11/2013 3:43:56 PM,
" Don't Panic " Douglas Adams
Stay calm, breathe , slow your breath way down. Pretend you are at the beach riding a gentle wave. OH NO!!!!Here...
How to break the sweet addiction?
12/11/2013 1:05:36 PM,
Wow - I just cannot say no to sweets. They literally call my name - I can hear them in my head all the time. And those voices are loud and demanding....
12/11/2013 9:17:33 AM,
December is not going very well for me. I'm not completely off the wagon, but I'm not all the way on it either. I'm still working out for the most par...
12/11/2013 8:33:15 AM,
So it's been a very long time since I've utilized this website. I am at my heaviest I've been in my entire life starting at 178lbs!!! I am getting mar...
Wednesday, December 11, 2013
12/11/2013 6:46:08 AM,
Gym this afternoon....
Lots of baby steps
12/10/2013 8:40:25 PM,
Today we have snow. I walked in it with baby steps, being careful to not fall. I got my allergy shot for bees. Funny when they ask me if I have been s...
Fuhrman's Vegetable Lasagna
12/10/2013 12:59:16 PM,
Preparation Time: 45 minutes
12 whole wheat or brown rice lasagna noodles
non stick cooking spr...
Winter Skin tricks from SP/Family Circle
12/10/2013 12:43:42 PM,
Expert Tips (the article has pictures!)
1. Skip the bubble... Read more
12/10/2013 11:20:05 AM,
Today we have a snow day. I got the call at 6am just as I was getting ready to take Clipper on our morning walk. Pleasant change of plans, I was...
Stress Eating? There’s A Bra For That.
12/10/2013 7:45:56 AM,
What a concept!!! Just when you think they cannot invent anything else along comes.... a BRA! This was just too amusing or should I say strange not to...
What is wrong with me?
12/9/2013 10:40:40 PM,
I have been going through this struggle which is totally frustrating me 39
I have been working through a few injuries which doesn't help but I have...
OOPS! NOT! Origin of The Twelve Days of Christmas--this is news to me!
12/9/2013 1:03:15 PM,
Correction!!! See one of the comments to my blog. Apparently this is an urban legend. I went to the website suggested in the comment and it was explai...
The Cost of Taking a Break During the Holidays-A SP article
12/9/2013 12:54:27 PM,
I like the calculations in this article. 224
It gi... Read more
The Bathroom Commode
12/9/2013 11:42:28 AM,
Enjoy! 460... Read more
12/9/2013 11:38:46 AM,
I hope you find something that warms your heart. chris...
No Meat Meatballs with Maranara sauce
12/9/2013 11:25:09 AM,
Makes 12 balls:
For the meatballs:
2-3 Tbsp water or no-salt vegetable broth
1/2 cup oni...
12/9/2013 11:20:54 AM,
Saturday morning I check my blood glucose and it was almost 100 points higher than what I am accustomed to seeing. A couple hours I started choking an...
This Week's Goals
12/9/2013 9:50:50 AM,
I've noticed that a lot of you have been posting blog entries with your goals lately and I like that idea a lot. I figured I'd do the same.
Buffalo, NY snow
12/9/2013 9:24:32 AM,
I can 'bust their chops' 'cause I grew up there. Really it is a great place to live. Plenty to do!
If gift giving is out of control in your family , read this ....
12/9/2013 8:51:58 AM,
It is sad that family members expect Christmas gifts to fulfill all... Read more
I Need More Motivation
12/8/2013 10:38:56 PM,
I just realized that I hadn't written a blog post in a long time. I am doing ok, but could be doing better. I got out of my exercise routine. It hap...
Back from Vacation, little tired and a few stones added.
12/8/2013 10:07:03 PM,
I did a driving trip with my husband and my mom. We were on the road almost every day for at least 8 hours. Eat all our meals on the r...
Wedding Anniversary dinner reservations made!
12/8/2013 9:00:40 PM,
I personally talked to the 'right' person at the restaurant and made reservations for 4:30 pm Dec. 9, Monday. I asked for a quiet place and easy for...
More than a month lost.
12/8/2013 6:05:40 PM,
So, I've had a month of plateau. I was mostly on plan, and then I wasn't. I'm at 38 pounds lost, so I lost some ground. I don't know what that was...
12/8/2013 11:44:53 AM,
It's been a long time since I last logged onto spark. I had really given up. But I rediscovered my desire to be healthy and to make changes in my lif...
12/8/2013 8:19:26 AM,
Sausage Lentil Soup --SouthBeach Phase One
12/8/2013 7:57:07 AM,
For phase one the serving size is limited to 1/3 to 1/2 cup. Since this soup has a generous amount of sausage and tomatoes in proportion to the...
Sunday, December 8, 2013
12/8/2013 6:58:35 AM,
Walking this afternoon....
12/7/2013 4:09:55 PM,
Dear Hopelessness, you've taken over my life lately and made yourself comfortable in my heart and soul. You permeate every aspect of my life and you n...
Fuhrman's view of hypothyroid and slower metabolism
12/7/2013 1:24:21 PM,
He says a slower metabolism leads to a longer life. He does not advocate trying to rev... Read more
I do not need anyone's permission to be my true self. - Jonathan Lockwood Huie
12/7/2013 11:19:13 AM,
I do not need anyone's permission to be my true self.
- Jonathan Lockwood Huie
(...but easier said than done, sometimes. chris)
I do not n...
12/7/2013 9:14:08 AM,
I am totally surprising myself with things I can do! Instead of saying I can't do this, I've been trying all sorts of things. When I get mad, my adr...
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