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  • Cat food for breakfast- It's Keto!

    6/26/2017 10:59:13 AM, by -JAMES-

    There was some leftover cat food, I just added some ranch dressing, a pretty strange breakfast, but very Keto friendly. OK, it was for the n... Read more

  • ON A ROLL

    6/26/2017 1:00:20 AM, by JOANN25

    Started the day off with a wonderful church service. Came home and pulled a couple of my frozen meals out of the freezer and warmed up for... Read more

  • snacking

    6/25/2017 8:40:34 AM, by TXCURIOUS

    So, snacking in the evening is my biggest problem right now. I am doing well most of the day, but in the evening as soon as I sit down to put my ... Read more

  • MORE MOMENTUM TODAY

    6/25/2017 12:18:49 AM, by JOANN25

    Today has been an excellent day as far as exercise and meals. I didn't make my new step goal of 12000 but was still over 10000. The new goal w... Read more

  • Onward and downward

    6/24/2017 11:01:01 PM, by CIELBEE

    I just visited my family for a week and decided it would be easiest (and fun) for me if I cooked meals. I made lots of things I like and I think ... Read more

  • Made it!

    6/24/2017 5:58:48 PM, by ALASKINI

    Had tried for a week to get into particular church to see the organ. Finally made it Friday! Was lovely.... Read more

  • Feed not working

    6/24/2017 5:57:11 PM, by ALASKINI

    Wonder if anyone else has an issue not getting to the feed thru the normal Sparkpoints menu?... Read more

  • dancing

    6/23/2017 6:32:32 PM, by TXCURIOUS

    hoopla smokes people, I danced today! I have not danced or been able to dance in God knows how many years... ages really! But today I danced!... Read more

  • Hit my 1st 20 pound loss! Yay!

    6/23/2017 9:56:48 AM, by CHARLOTTESOMEXS

    Just did my weekly weigh in and I'm officially down 20 pounds. Yay!! Also, last night I finally made 'Fat Head Pizza' - I'm following a ke... Read more

  • It's Friday! :-)

    6/23/2017 8:09:37 AM, by CHARLOTTESOMEXS

    So I had a bad day yesterday (and almost want to just delete my post because..ugghh..but leaving it there as trying to keep track of my moods/etc... Read more

  • Blessed relief!

    6/22/2017 4:47:27 PM, by ALASKINI

    Today was the worst, and best, day here in a week! Temps topped out in the mid 90sF, then thunderstorms broke around us, the wind picked up, and... Read more

  • Blessed relief!

    6/22/2017 4:46:52 PM, by ALASKINI

    Today was the worst, and best, day here in a week! Temps topped out in the mid 90sF, then thunderstorms broke around us, the wind picked up, and... Read more

  • Depression is hard

    6/22/2017 1:26:05 PM, by CHARLOTTESOMEXS

    Today has been rough. I have depression. It is what some people call 'walking depression' because I can still go on 'walking, talking, and even s... Read more

  • Taking small steps

    6/21/2017 9:33:22 PM, by BACKTOBASICSTR

    After working all day...I handle freight and do a good bit of lifting and climbing....I've just been vegging out when I get home...no energy to d... Read more

  • A WARRANT FOR MY ARREST HAS BEEN ISSUED AGAINST ME!

    6/21/2017 6:29:27 PM, by BACKTOBASICSTR

    A warrant for your arrest has been issued....right now, you and your physical property is being monitored ....call this number as soon as possibl... Read more

  • Woot!!!

    6/21/2017 4:56:02 PM, by ALASKINI

    Happy Solstice, Everyone!!! ... Read more

  • all you need is love

    6/21/2017 7:35:03 AM, by TXCURIOUS

    It is sad really how much each of us relays on others to make us feel better for ourselves. I am no exception... sadly. So when I started to f... Read more

  • Roughing it and electrical capacitance.

    6/20/2017 10:37:20 AM, by -JAMES-

    Out on the acreage there is no cable TV. It's rough. I have internet with a dish aimed at a tower a kilometre or two away. My cable TV provi... Read more

  • MONDAY ... A SLACK DAY

    6/20/2017 12:00:41 AM, by JOANN25

    I was in so much pain today with my knee and back plus a headache that I didn't do as much as usual. Hope tomorrow will be a better day. Ho... Read more

  • Accountability

    6/19/2017 11:28:23 PM, by HEATHERSTHPW68

    I have been a little slow on setting my goals this year. As usual i set new ones at the beginning of the new year but don't follow through with ... Read more

  • Prayers please

    6/19/2017 7:14:19 AM, by CTUPTON

    Prayers please for a beloved close relative. You wonderful people said prayers when she was first diagnosed with pancreatic cancer. She did much ... Read more

  • Day 79: A whole month lost

    6/18/2017 4:38:54 PM, by MICHELLE22214

    Hi...I'm back. Totally fell off track for a while but hoping to get back on now. Thankfully, I have not gained back all my weight but I have gain... Read more

  • Too smart for me

    6/17/2017 9:40:13 PM, by -JAMES-

    I've lived in many countries, I enjoy new things, and I consider myself a smart guy. I've got a Ph.D. in physics. I also like smart, and bea... Read more

  • My birthday!

    6/17/2017 1:38:13 PM, by CTUPTON

    I know you all are just dying to know that! chris ... Read more

  • Here we are

    6/17/2017 11:04:27 AM, by ALASKINI

    Made good time to Eindhoven, after a late start, arriving about an hour ahead of schedule. Had just enough patience among the three of us, by en... Read more

  • I guess I was just ready for the lessons in "Anatomy of Food Addiction"

    6/16/2017 8:47:52 AM, by CTUPTON

    When you are ready the teacher appears. Long ago, a good friend told me this. chris... Read more

  • Oh that scale...

    6/16/2017 8:11:06 AM, by CHARLOTTESOMEXS

    So today is my weekly weigh-in day. (Which for me, is a change because typically I'd weigh myself every day!). Again, I worked really hard all we... Read more

  • I AM GRATEFUL FOR:

    6/16/2017 1:22:40 AM, by JOANN25

    1. God, family, friends 2. Made 12000 steps today ... this will be my new goal until I meet it several times then will move forward 3. Acc... Read more

  • 12 weeks of physical therapy to heal leg inflammation

    6/15/2017 12:07:19 PM, by CTUPTON

    12 weeks of physical therapy to heal leg inflammation After 2 weeks the leg pain is much better. I lay on the bed. Heat under the leg ... Read more

  • Thursday the journey begins

    6/15/2017 4:45:16 AM, by ALASKINI

    We must be at the airport today at least 3 hours before flight time. We're planning for an extra 40 minutes beyond that. Soooo, there'll be a l... Read more

  • nope

    6/15/2017 3:55:46 AM, by ALASKINI

    Yesterday's injections didn't seem to help, at least not much. Once the local anesthetic wore off, the pain came back. The deep meds he injected... Read more

  • BEING READY FOR THE DAY

    6/14/2017 4:12:07 PM, by JOANN25

    I am being proactive for the week and planning in advance. I had my noon meal today from the leftovers from another day and had a healthy meal o... Read more

  • Riverboat Ride

    6/14/2017 12:58:06 PM, by _LINDA

    It was a very dark and dreary day, but enthusiasm was high as people boarded: Read more

  • got the shots

    6/14/2017 3:25:14 AM, by ALASKINI

    More pain and steroid injections today. Doctor used contrast solution to help place the needles last time and this time. It's an iodine derivat... Read more

  • PLAN AHEAD

    6/13/2017 5:46:47 PM, by JOANN25

    i HAVE READ SO MUCH ABOUT PLANNING AHEAD. THIS WEEK I AM TRYING IT BY FREEZING LEFT OVERS AND MAKING SINGLES OR A FULL MEAL. WORKS GREAT. Read more

  • i'm weird

    6/13/2017 3:54:35 AM, by ALASKINI

    I must be. For some reason, I only find energy for a major task the night before it MUST be done. It's almost midnight, I've been going all day... Read more

  • KEEPING ON THE MOVE

    6/12/2017 10:04:00 PM, by JOANN25

    THE DAY IS NOT OVER BUT I HAVE ACCOMPLISHED QUITE A BIT SO FAR TODAY ... SOME HERE AT HOME AND SOME AT CHURCH. DID A MAJOR CLEANUP AT THE... Read more

  • Enjoyed the evening

    6/12/2017 9:39:29 PM, by BACKTOBASICSTR

    I just came in from watching a movie on Pure Flix, while outside in the evening air... The day was crazy at work...I came home a did some work ... Read more

  • Just a thought

    6/12/2017 1:02:42 PM, by CHARLOTTESOMEXS

    So I've lost 16 pounds now out of the 135 that is my ultimate goal. I don't of course see big changes in the mirror yet - but the changes in the ... Read more

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