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Blogs by Members of Whole Foods for Health

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4/21/2014 4:58:21 AM,  2 COMMENTS

Hi beautiful people, today is a Bank Holiday and it would have been nice to relax a bit, oh no my SO is up and trying to motivate me to do some g...  Read more


Tastes are changing...??
4/20/2014 10:30:54 PM,  1 COMMENTS

Had my Cadbury Creme egg and peanut butter egg today. I was pretty surprised by how I wasn't really that into the candy. Sure, it tasted good...but I...  Read more


Sunday Food Journal
4/20/2014 7:34:50 PM,  1 COMMENTS

Breakfast was a chickpea flour omelette with broccoli, onions, tomato and a tbsp. of cashew cheese, with sweet potatoes and a lot of asparagus on the...  Read more


Calm and at peace
4/20/2014 6:15:28 PM,  6 COMMENTS

I have a resolve to be calm and stay at peace. I sometimes feel I am being tested. With a peaceful attitude and focus, I got through both surgery an...  Read more


Losing/Maintaining w/o counting calories
4/20/2014 6:00:07 PM,  0 COMMENTS

After about a year following the plant-strong way of eating, I can now report that this works!!! I am free!! No more counting calories; no more weig...  Read more


It's Never Too Late To Start Being...Happy!
4/20/2014 5:46:26 PM,  8 COMMENTS

This morning my Sparkcoach suggested I blog about the last setback I had and what I learned from it. He also gave me some advice on bouncing bac...  Read more


Enjoying being more active.
4/20/2014 11:42:53 AM,  3 COMMENTS

451 453 452 Happy Easter! 451 453 452 It took forEVER for me to get to sleep last night. I finally fell asleep around 3am. I don't know wh...  Read more


4/20/2014 11:25:44 AM,  24 COMMENTS

As I watch the morning sun rise, I am grateful for another day. Another chance to celebrate this wonderful life. ...  Read more


4/20/2014 6:49:16 AM,  16 COMMENTS

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4/20/2014 12:42:14 AM,  15 COMMENTS

Good morning all you wonderful people, BUONA PASQUA AND HAPPY EASTER 172 Yesterday I was doing fine, then sadness filled every part of my...  Read more


Nice family time...for a change.
4/19/2014 10:54:15 PM,  1 COMMENTS

We've had a really rough time with the in-laws. Husband's parents are basically crazy, and so is his sister and her husband, all of whom live here. Th...  Read more


More Mindful in Many Ways
4/19/2014 7:48:25 PM,  9 COMMENTS

I am more mindful of my eating habits and food shopping. I have about 300 recipes that I really like. All ingredients are now in Sparkpeople as a re...  Read more


Life :) Easter Celebration!
4/19/2014 7:47:52 PM,  1 COMMENTS

God is faithful! The love I have felt from Him this week, as I've drawn near to Him in the word, has been SO sweet. Loving the extra time with Him I'v...  Read more


Day 11 of DietBet10 - Day 18 of DietBet4
4/19/2014 4:23:50 PM,  0 COMMENTS

I ran my We Stand With Boston Virtual half marathon on Thursday. Actually walked it. Today I'm not feeling very good, so I decided to go for a...  Read more


"What is Holy Saturday?"
4/19/2014 2:58:46 PM,  17 COMMENTS

184 184 184 184 184 184 184 184 184 184 As always 229 and 304 for your show of interest in this blog. The following comes from...  Read more


Mentality is Everything
4/19/2014 2:30:44 PM,  3 COMMENTS

For me it's been an exceptional weekend so far. I've found that really mentality is everything and if I wake up feeling positive, ambitious, foc...  Read more


When your happy and you know it CLAP your Hands
4/19/2014 12:22:35 PM,  31 COMMENTS

256 Yesterday I hiked down to the creek that runs behind our house in the greenbelt. I went in search of food to eat. I could just ima...  Read more


A Winner is Just a Loser Who Tried One More Time
4/19/2014 11:49:38 AM,  91 COMMENTS

That is so true! So many people have told me that they could never do what I have done, but I don't believe it. Why? Because I didn't believe I cou...  Read more


Goodbye, alcohol...
4/19/2014 10:24:12 AM,  1 COMMENTS

I love a good drink. I realize that statement probably "sounds bad," but I don't care. It is what it is, and I know exactly what I mean by it. I...  Read more


Fuhrman Ratatouille over Spaghetti Squash
4/19/2014 9:40:08 AM,  14 COMMENTS

Ratatouille over Spaghetti Squash Serves: 4 Ingredients: 1 medium spaghetti squash 1 medium onion, chopped ...  Read more


Challengers of HOGWARTS "In My Easter Bonnet" Shopping (A Competition!)
4/18/2014 7:59:59 PM,  9 COMMENTS

448 449 450 451 453 452 450 449 448 Hello Everyone! I've just spent all day shopping for my Easter bonnet. I took home a small se...  Read more


To remind myself ....
4/18/2014 4:15:31 PM,  10 COMMENTS

I liked that checklist of Seven Habits of Successful Dieters. I just put a note on my google calendar to reassess every 6 months using that sam...  Read more


4/18/2014 3:48:32 PM,  54 COMMENTS

532 Hubby and I are at Safeway in the self-checkout line. Hubby grabs the produce and starts scanning it. Everything is just peachy-f...  Read more


Darn, a shoulder replacement is in my future
4/18/2014 11:27:33 AM,  24 COMMENTS

I had the second 'cortisone" shot over 3 weeks ago. Only a little improvement in pain. I went back and the doctor spent a long time with me. He took 4...  Read more


What I'm really good at
4/18/2014 9:51:19 AM,  19 COMMENTS

Today SparkCoach suggested that I blog about what I'm really good at. I don't know. I guess I will need to ponder on this one. I'm good at cooking whi...  Read more


4/18/2014 9:48:29 AM,  17 COMMENTS

Seven Habits Of Highly Successful Dieters and my own "grade" for each. To be honest, my average grade seems to be a C+ between 24 and 3...  Read more


Good News
4/17/2014 11:47:40 PM,  6 COMMENTS

I had good news that my radiation went smoothly. I will have a checkup in 6 months. I may experience changes in my breast over the next 6 months. I...  Read more


Changing Patterns of Thought
4/17/2014 7:37:09 PM,  4 COMMENTS

I have learned that the most important thing is our patterns of thought and it came to my attention that over the past week I had been falling i...  Read more


There is no such thing as JUNK FOOD.
4/17/2014 2:23:35 PM,  95 COMMENTS

18 What do you think? I AGREE. 43 This is true too. It's a wort...  Read more


Weigh-in Day #2--A Surprise
4/17/2014 9:30:00 AM,  0 COMMENTS

Thank you Linda and ThemFolk for your encouragment. You are right; feeling guilty about past mistakes doesn't help me. So Tuesday night I went home an...  Read more


Holy Week
4/17/2014 7:03:17 AM,  7 COMMENTS

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Getting things done - finally
4/16/2014 10:52:02 PM,  4 COMMENTS

I have a file of things to be done ASAP. All the health processes and tests put this file on hold. I am opening the file to finish more letters, get...  Read more


Date Night
4/16/2014 9:55:25 PM,  1 COMMENTS

School was fun today. We took a field trip out to my co-worker's house. Her family lives on a hundred-acre farm that they've owned for a couple hundre...  Read more


Kellogs Blueberry Mini Wheats
4/16/2014 6:42:20 PM,  11 COMMENTS

180% of daily values for iron? WOW! Today I had a big bowl for breakfast an in the evening I had more! That made my iron for the day be too...  Read more


Different books by Dr. Joel Fuhrman
4/16/2014 6:24:28 PM,  9 COMMENTS

Fuhrman has other books. 149 And they are repetitive. The food plan is about the same but the plan for diabetics is much stricter. - 411 Two ye...  Read more


Strawberry Creme Truffles. Streak Day 41.
4/16/2014 2:34:54 PM,  34 COMMENTS

26 Treats are allowed in my home. Having healthy treats are oh, so wonderful. Making HEALTHY TREATS for Dear Hubby helps to keep junk...  Read more


Creamy Cucumber Soup
4/16/2014 12:18:57 PM,  12 COMMENTS

Prep Time: 20 mins Cook Time: 13 mins Total Time: 33 mins 4 Servings Ingredients 1 tablespoon oil, olive, extra-virgin 2 clo...  Read more


Day 8 of DietBet10 - Day 15 of DietBet4
4/16/2014 11:12:22 AM,  1 COMMENTS

Yesterday was a good day. It was my first day back at fitness after being so sick. I was also on track with my water. I ate very low in my calorie...  Read more


Staying strong
4/16/2014 8:22:28 AM,  1 COMMENTS

I have been setting some new personal records with my workouts and I am actually surprised because I was out for 3 weeks. It is nice to see the progre...  Read more


Too busy for my own good :(
4/15/2014 11:03:32 PM,  3 COMMENTS

Working a short week but lots of hours. Getting the house ready for Easter. Not that Jesus cares or my family but I will feel renewed when it's done....  Read more


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