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4/21/2014 4:58:21 AM,
Hi beautiful people,
today is a Bank Holiday and it would have been nice to relax a bit, oh no my SO is up and trying to motivate me to do some g...
Tastes are changing...??
4/20/2014 10:30:54 PM,
Had my Cadbury Creme egg and peanut butter egg today. I was pretty surprised by how I wasn't really that into the candy. Sure, it tasted good...but I...
Sunday Food Journal
4/20/2014 7:34:50 PM,
Breakfast was a chickpea flour omelette with broccoli, onions, tomato and a tbsp. of cashew cheese, with sweet potatoes and a lot of asparagus on the...
Calm and at peace
4/20/2014 6:15:28 PM,
I have a resolve to be calm and stay at peace. I sometimes feel I am being tested. With a peaceful attitude and focus, I got through both surgery an...
Losing/Maintaining w/o counting calories
4/20/2014 6:00:07 PM,
After about a year following the plant-strong way of eating, I can now report that this works!!! I am free!! No more counting calories; no more weig...
It's Never Too Late To Start Being...Happy!
4/20/2014 5:46:26 PM,
This morning my Sparkcoach suggested I blog about the last setback I had and what I learned from it. He also gave me some advice on bouncing bac...
Enjoying being more active.
4/20/2014 11:42:53 AM,
451 453 452 Happy Easter! 451 453 452
It took forEVER for me to get to sleep last night. I finally fell asleep around 3am. I don't know wh...
4/20/2014 11:25:44 AM,
As I watch the morning sun rise, I am grateful for another day. Another chance to celebrate this wonderful life.
4/20/2014 6:49:16 AM,
TODAY WILL BE DIFFERENT
4/20/2014 12:42:14 AM,
Good morning all you wonderful people,
BUONA PASQUA AND HAPPY EASTER 172
Yesterday I was doing fine, then sadness filled every part of my...
Nice family time...for a change.
4/19/2014 10:54:15 PM,
We've had a really rough time with the in-laws. Husband's parents are basically crazy, and so is his sister and her husband, all of whom live here. Th...
More Mindful in Many Ways
4/19/2014 7:48:25 PM,
I am more mindful of my eating habits and food shopping. I have about 300 recipes that I really like. All ingredients are now in Sparkpeople as a re...
Life :) Easter Celebration!
4/19/2014 7:47:52 PM,
God is faithful! The love I have felt from Him this week, as I've drawn near to Him in the word, has been SO sweet. Loving the extra time with Him I'v...
Day 11 of DietBet10 - Day 18 of DietBet4
4/19/2014 4:23:50 PM,
I ran my We Stand With Boston Virtual half marathon on Thursday. Actually walked it.
Today I'm not feeling very good, so I decided to go for a...
"What is Holy Saturday?"
4/19/2014 2:58:46 PM,
184 184 184 184 184 184 184 184 184 184
As always 229 and 304 for your show of interest in this blog.
The following comes from...
Mentality is Everything
4/19/2014 2:30:44 PM,
For me it's been an exceptional weekend so far. I've found that really mentality is everything and if I wake up feeling positive, ambitious, foc...
When your happy and you know it CLAP your Hands
4/19/2014 12:22:35 PM,
256 Yesterday I hiked down to the creek that runs behind our house in the greenbelt. I went in search of food to eat. I could just ima...
A Winner is Just a Loser Who Tried One More Time
4/19/2014 11:49:38 AM,
That is so true! So many people have told me that they could never do what I have done, but I don't believe it. Why? Because I didn't believe I cou...
4/19/2014 10:24:12 AM,
I love a good drink.
I realize that statement probably "sounds bad," but I don't care. It is what it is, and I know exactly what I mean by it. I...
Fuhrman Ratatouille over Spaghetti Squash
4/19/2014 9:40:08 AM,
Ratatouille over Spaghetti Squash
1 medium spaghetti squash
1 medium onion, chopped
Challengers of HOGWARTS "In My Easter Bonnet" Shopping (A Competition!)
4/18/2014 7:59:59 PM,
448 449 450 451 453 452 450 449 448
I've just spent all day shopping for my Easter bonnet. I took home a small se...
To remind myself ....
4/18/2014 4:15:31 PM,
I liked that checklist of Seven Habits of Successful Dieters.
I just put a note on my google calendar to reassess every 6 months using that sam...
What, YOUR BUYING WEEDs???
4/18/2014 3:48:32 PM,
532 Hubby and I are at Safeway in the self-checkout line. Hubby grabs the produce and starts scanning it. Everything is just peachy-f...
Darn, a shoulder replacement is in my future
4/18/2014 11:27:33 AM,
I had the second 'cortisone" shot over 3 weeks ago. Only a little improvement in pain. I went back and the doctor spent a long time with me. He took 4...
What I'm really good at
4/18/2014 9:51:19 AM,
Today SparkCoach suggested that I blog about what I'm really good at. I don't know. I guess I will need to ponder on this one. I'm good at cooking whi...
SEVEN HABITS OF HIGHLY SUCCESSFUL DIETERS
4/18/2014 9:48:29 AM,
Seven Habits Of Highly Successful Dieters
and my own "grade" for each.
To be honest, my average grade seems to be a C+
between 24 and 3...
4/17/2014 11:47:40 PM,
I had good news that my radiation went smoothly. I will have a checkup in 6 months. I may experience changes in my breast over the next 6 months. I...
Changing Patterns of Thought
4/17/2014 7:37:09 PM,
I have learned that the most important thing is our patterns of thought and it came to my attention that over the past week I had been falling i...
There is no such thing as JUNK FOOD.
4/17/2014 2:23:35 PM,
18 What do you think?
I AGREE. 43
This is true too.
It's a wort...
Weigh-in Day #2--A Surprise
4/17/2014 9:30:00 AM,
Thank you Linda and ThemFolk for your encouragment. You are right; feeling guilty about past mistakes doesn't help me. So Tuesday night I went home an...
4/17/2014 7:03:17 AM,
Getting things done - finally
4/16/2014 10:52:02 PM,
I have a file of things to be done ASAP. All the health processes and tests put this file on hold. I am opening the file to finish more letters, get...
4/16/2014 9:55:25 PM,
School was fun today. We took a field trip out to my co-worker's house. Her family lives on a hundred-acre farm that they've owned for a couple hundre...
Kellogs Blueberry Mini Wheats
4/16/2014 6:42:20 PM,
180% of daily values for iron? WOW!
Today I had a big bowl for breakfast an in the evening I had more!
That made my iron for the day be too...
Different books by Dr. Joel Fuhrman
4/16/2014 6:24:28 PM,
Fuhrman has other books. 149 And they are repetitive. The food plan is about the same but the plan for diabetics is much stricter.
- 411 Two ye...
Strawberry Creme Truffles. Streak Day 41.
4/16/2014 2:34:54 PM,
26 Treats are allowed in my home. Having healthy treats are oh, so wonderful. Making HEALTHY TREATS for Dear Hubby helps to keep junk...
Creamy Cucumber Soup
4/16/2014 12:18:57 PM,
Prep Time: 20 mins
Cook Time: 13 mins
Total Time: 33 mins
• 1 tablespoon oil, olive, extra-virgin
• 2 clo...
Day 8 of DietBet10 - Day 15 of DietBet4
4/16/2014 11:12:22 AM,
Yesterday was a good day. It was my first day back at fitness after being so sick. I was also on track with my water. I ate very low in my calorie...
4/16/2014 8:22:28 AM,
I have been setting some new personal records with my workouts and I am actually surprised because I was out for 3 weeks. It is nice to see the progre...
Too busy for my own good :(
4/15/2014 11:03:32 PM,
Working a short week but lots of hours. Getting the house ready for Easter. Not that Jesus cares or my family but I will feel renewed when it's done....
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