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Winning But Not Racing
7/28/2014 10:14:32 AM,  0 COMMENTS

I have been focusing on non-scale victories this week. In order to get myself back on the right track and back to winning again, it's important for...  Read more

SUPER_CIARA

YESTERDAY WAS HAPPY HOOPING SUNDAY!
7/28/2014 12:33:50 AM,  6 COMMENTS

Morning, happy hoopers, yesterday was a blast, but believe me I am exhausted this morning from all the fun and games. Today my usual asthanga yog...  Read more

SETTIMIA

Binge day
7/28/2014 12:05:51 AM,  6 COMMENTS

Not sure what triggered it but I was hungry all day and nothing seemed to satisfy. I tried healthy snacks I tried extra protein. Most of the day I...  Read more

MVKNET

Nervous
7/27/2014 9:59:59 PM,  7 COMMENTS

I have my first mammogram since my cancer on Tuesday morning at 9 am. I am quite nervous about it. I worry that it is too soon since I'm only out of...  Read more

SBECKER526

A very, very strange mixture for an evening snack. End of Day 2.
7/27/2014 7:21:26 PM,  13 COMMENTS

I am so tired of dealing with foods that for my evening snack, I took all the foods I had left (that I had planned for today) and threw them in one bo...  Read more

CTUPTON

Well Day 2 is way harder than Day1 on my food sensitivity rotation diet.
7/27/2014 2:57:43 PM,  10 COMMENTS

At least I am only eating the things on my list. I am having an afternoon snack. Not what I would have picked for sure. I planned a snack of eggs (egg...  Read more

CTUPTON

Inglorious Fruits and Vegetables --- I approve this idea!
7/27/2014 12:53:43 PM,  17 COMMENTS

550 265 291 372 369 474 373 367267 371 In the United States of America -- three hundred million tons of fresh produce is thrown away...  Read more

IMAVISION

Not a bad smoothie for breakfast.
7/27/2014 9:07:46 AM,  12 COMMENTS

With limited choices for what is scheduled for today's menus, here is the smoothie I came up with. No dairy and no almonds for today so the avocado ha...  Read more

CTUPTON

More about why we can have cravings for dairy products. Comments are welcomed!
7/27/2014 7:07:16 AM,  4 COMMENTS

More quoting from the SP team Calling all Vegans and Vegetarians. These links were listed on that team. I am really trying to figure out this dairy...  Read more

CTUPTON

HIYA
7/27/2014 5:32:32 AM,  8 COMMENTS

Hi wonderful people, I wanted to post a vlog, of me trying to hula hoop, but can not transfer it onto a email as it is too large, and and do not...  Read more

SETTIMIA

New things
7/26/2014 8:11:53 PM,  6 COMMENTS

I love to use technology, but recently have more distractions and problems to resolve. Today I had no activities scheduled. I decided to play with t...  Read more

SBECKER526

Does anyone know
7/26/2014 8:06:39 PM,  9 COMMENTS

Hi there...ive got a question ... Does anyone know of any books on how to grow you own tea? Thanks everyone...  Read more

TERRY0217

What an awful lunch
7/26/2014 1:36:16 PM,  14 COMMENTS

lima beans, codfish, flax seeds and cumin I won't do this again! I am not craving things. I guess that is a good sign. chris...  Read more

CTUPTON

Oblivion.
7/26/2014 1:00:30 PM,  4 COMMENTS

My husband is the most irritatingly oblivious human being on the face of the Earth. This morning alone have left two perfect examples. 1. I try...  Read more

HEALTHYNCGAL

ZIP!!!!!!
7/26/2014 12:29:43 PM,  2 COMMENTS

Okay, at the beginning of this year I set a goal to reach by December 31st..... and I'm really making progress! I think many of us have that "l...  Read more

JPANNELL0

In 2008(on SP) someone wrote this about giving up dairy. It is news to me!
7/26/2014 12:13:32 PM,  9 COMMENTS

NOTE: I did not write any of this! chris "There is an interesting section in the book "skinny bitch" about dairy which explains a lot about...  Read more

CTUPTON

MY TEACHERS
7/26/2014 12:12:34 PM,  5 COMMENTS

Hello wonderful inspiration people, how have you all been? Have you been doing your daily exercise, whatever it may be. I am still strugglin...  Read more

SETTIMIA

Menus based on my food sensitivity testing--oh my!
7/26/2014 11:54:04 AM,  5 COMMENTS

I just made a green smoothie from kale, peppermint tea, and coconut. No dairy is listed on the 4 day rotation diet they gave me. I normally would...  Read more

CTUPTON

The UP24
7/26/2014 6:41:49 AM,  59 COMMENTS

My birthday is coming up, so I decided to do something good for myself to boost my motivation and get myself going strong on the path of health and...  Read more

SUPER_CIARA

getting to another new normal
7/25/2014 6:55:57 PM,  3 COMMENTS

I was overwhelmed this week. My 12 page newsletter is at the printer now. My husband is trying to build up strength. I moved furniture and housecle...  Read more

SBECKER526

Tiring (for me) "fun" trips for my disabled husband
7/25/2014 6:25:25 PM,  12 COMMENTS

I really would like my husband to experience more than our 4 walls here in the condo. I am so involved just doing the required things I don't have en...  Read more

CTUPTON

I REALLY, REALLY UNDERSTAND why we PREPARE.
7/25/2014 6:17:48 PM,  25 COMMENTS

189 I UNDERSTAND. Gosh I REALLY, REALLY UNDERSTAND now how being prepared and organized helps you to stay on track. Lately I have bee...  Read more

TIME2BLOOM4ME

Mayo clinic newsletter says Eliminate Meat!! YAY!
7/25/2014 3:49:34 PM,  4 COMMENTS

This is so great to read. If you know me, you know that I am always learning about health. You also know that my way of eating is 100% plant b...  Read more

ROSALIEESTHER

Humiliation.
7/25/2014 1:02:07 PM,  5 COMMENTS

I went to my chiropractor appointment this morning. She basically told me my posture is horrible. I know this. Part of it is just pure habit/laziness....  Read more

HEALTHYNCGAL

Day 2
7/25/2014 10:21:10 AM,  2 COMMENTS

Internet access is hard to come by here so I won't be posting again until Monday. I'm at my camper. A minimum walk of 30 minutes each day is planned....  Read more

CRYSALLIS1

A techy spoon to help people with hand tremors!
7/25/2014 7:28:03 AM,  8 COMMENTS

www.agingcare.com/Articles/spoon-helps-sen
iors-with-tremors-164492.htm www.agingcare.com is a website with wonderful tips for caregivers...  Read more

CTUPTON

A Lot of Little Steps
7/25/2014 3:27:08 AM,  18 COMMENTS

I had a difficult road ahead of me in July. At the time, I thought I could never endure it. I thought I'd never make it through it. And I was clos...  Read more

SUPER_CIARA

Day 1 again
7/25/2014 12:18:36 AM,  3 COMMENTS

Day 3 didn't happen Fell asleep much earlier then planned. I was exhausted. Don't think I moved a muscle all night. So we're back to day 1 for exer...  Read more

CRYSALLIS1

Relaxing.
7/24/2014 9:06:13 PM,  1 COMMENTS

This has been the longest, crappiest week I've had for a LONG time. The class I subbed in was absolutely god-awful. The kids were much better today, a...  Read more

HEALTHYNCGAL

My shoulder might have been less damaged if....
7/24/2014 8:35:06 PM,  11 COMMENTS

My shoulder might have been less damaged if....I had known enough to move it more. I had plenty of physical therapy. And I moved it as much as po...  Read more

CTUPTON

I found this amusing...
7/24/2014 7:20:26 PM,  5 COMMENTS

Easy Vegan Meals by SparkPeople ebook has been on my wishlist for months now, but I had put off buying it because finances have been really tight. (Li...  Read more

GRATEFUL_DAWN

Home from vacation
7/23/2014 10:53:45 PM,  8 COMMENTS

213 One thing I learned when I went to Canada was that I have had a difficult time staying on my healthy eating routine when I'm away and out of my no...  Read more

MVKNET

Free Movie today.
7/23/2014 7:15:40 PM,  27 COMMENTS

I found this free movie called Feeding Obesity. I haven't watched it yet, but plan to. www.feedingobesity.com/movie.php...  Read more

TIME2BLOOM4ME

A Smooth Sea Never Made a Skillful Sailor
7/23/2014 6:25:01 PM,  14 COMMENTS

In July I took a detour that I didn't intend on. But, I assure you it IS a detour and not a dead-end street. On the fourth of July I reached a m...  Read more

SUPER_CIARA

Looking back....
7/23/2014 4:01:47 PM,  6 COMMENTS

I opened up iPhoto today as I was looking for a particular photo. Never found the one I was looking for, but surprised when I saw a picture of myself...  Read more

JPANNELL0

Quicksand.
7/23/2014 3:33:09 PM,  6 COMMENTS

I don't have much food in my house and won't be able to go to the grocery store until Husband gets paid on Monday. "Fortunately," he is on a business...  Read more

HEALTHYNCGAL

Life's Gems
7/23/2014 1:22:42 PM,  15 COMMENTS

528 I am really cheap, thrifty, or penny wise. When I shop, I look for bargains. My pennies are scares so I must make them go far. I...  Read more

TIME2BLOOM4ME

Follow up
7/23/2014 11:02:51 AM,  2 COMMENTS

I'll keep this one short and sweet. Hubby and I had a long couple of days, and a night. We started discussing the reality. I need to be there...  Read more

BLUEROSE73

Hangman but for music terms--"Hangnote"
7/23/2014 7:40:47 AM,  7 COMMENTS

www.musictheory.org.uk/hang-note.php This is so much fun! chris...  Read more

CTUPTON

hemidemisemiquaver???????
???

7/23/2014 7:37:28 AM,  8 COMMENTS

Quotes: Their gaiety consisted of ruling staves and copying a borrowed duet filled with hemidemisemiquavers . -- Patrick O'Brian,...  Read more

CTUPTON

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