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Blogs by Members of Whole Foods for Health

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Phew
4/24/2014 12:27:44 AM,  1 COMMENTS

I made it! Those first 8 days were ROUGH getting back off the sugar/grains/dairy/gluten....I'm happy to say I survived! I am feeling it again! Remembe...  Read more

RUDITUDI2000

Milestones.
4/23/2014 9:46:21 PM,  0 COMMENTS

This has been a week of milestones for me. Monday was my 9th anniversary of quitting smoking. Today was my two-year anniversary of being at my job. To...  Read more

HEALTHYNCGAL

Adjusting to changes
4/23/2014 9:15:35 PM,  4 COMMENTS

I am really adjusting to changes. I am accepting that I cannot control illness or outcomes. I'm more flexible to delays or rescheduling activities....  Read more

SBECKER526

How long does it take to change a habit? some say 21 days--depends on the habit!
4/23/2014 2:58:47 PM,  10 COMMENTS

"Making Habits, Breaking Habits: Why We Do Things, Why We Don’t, and How to Make Any Change Stick" by Jeremy Dean "In a study carried out at Univers...  Read more

CTUPTON

Transform Your Thinking or you will continue to struggle...
4/23/2014 2:07:32 PM,  3 COMMENTS

It's that time of the month: evaluating how things went during the month and deciding how to proceed from there. One thing that I noticed I was...  Read more

SUPER_CIARA

It's a PRECIOUS privilege to be ALIVE, to breathe, to think, to enjoy, to love
4/23/2014 1:51:55 PM,  34 COMMENTS

67 Every morning I arise, I am grateful for the wonderful opportunity for another day. It's another chance to do things right, to e...  Read more

TIME2BLOOM4ME

Pool exercise classes have become a habit for me!
4/23/2014 12:37:34 PM,  13 COMMENTS

I always knew water exercises were best or me. Finally it has become a habit and if I don't go, I miss it. I never thought this would happen for me....  Read more

CTUPTON

oops! sorry : ( negative reviews on amazing arms!!!!!
4/23/2014 12:18:42 PM,  4 COMMENTS

www.does-the-product-work.com/amazing-arms
/ oh well--if it seems too good to be true, it is probably too good to be true!...  Read more

CTUPTON

Today's Motivation
4/23/2014 12:06:27 PM,  4 COMMENTS

...  Read more

BLUEROSE73

My new audio book on Habits
4/23/2014 11:53:19 AM,  1 COMMENTS

Of course I want to know the magic key to changing the habits that are keeping me obese. I have listened only to the first CD. It explains scien...  Read more

CTUPTON

Fashion solution for flabby arms!
4/23/2014 6:28:22 AM,  19 COMMENTS

www.getamazingarms.com/ (fixed link) The only problem is I would want to wear sleeveless things to be cooler. Covering the...  Read more

CTUPTON

ITALIAN GIGGLE
4/22/2014 11:51:27 PM,  12 COMMENTS

Buon giorno cara gente, (Good morning dear people) today I thought I would give you an Italian giggle, laughter is so important. This...  Read more

SETTIMIA

My Confession.....
4/22/2014 11:36:55 PM,  6 COMMENTS

Confession: Last week was so busy with a short work week, opening our camper for the season, and a large Easter gathering at our house on Sunday....  Read more

CRYSALLIS1

A blow-out, a long walk, and...yeah.
4/22/2014 10:02:53 PM,  0 COMMENTS

This is definitely not going to be my best post, but writing is part of my therapy, so here it is. Had one heck of an afternoon with Daughter. I'...  Read more

HEALTHYNCGAL

Day 14 of DietBet10 - Day 21 of DietBet4
4/22/2014 5:37:36 PM,  1 COMMENTS

I'm back on track today. I really can't be too hard on myself for this weekend. I walked a half marathon Thursday evening. Friday was off to...  Read more

BLUEROSE73

My
4/22/2014 4:04:35 PM,  162 COMMENTS

I'm no longer who I was, but I still have a nagging feeling sometimes that makes me want to eat when I'm not hungry, when I'm full, when I'm emotional...  Read more

~INDYGIRL

Walk as if your kissing the earth with your feet.
4/22/2014 11:23:18 AM,  38 COMMENTS

67 Sunbeams warm my skin as hubby and I walk today along the spring time creek. It's so lovely out. A light breeze is blowing as we walk,...  Read more

TIME2BLOOM4ME

10 years
4/22/2014 10:01:27 AM,  3 COMMENTS

It's been 10 years that my mom passed away. While I was shaken to my core with her unexpected passing and how she was found, I still have not found a...  Read more

SUPERPSYCHED30

WONDERFUL EASTER BANK HOLIDAY
4/22/2014 1:42:18 AM,  12 COMMENTS

Good morning, wonderful inspiring people, after my time in the garden the day was too beautiful to waste, so three friends and their children joi...  Read more

SETTIMIA

He Arose!
4/22/2014 12:56:47 AM,  2 COMMENTS

88...  Read more

CRYSALLIS1

Seven Days
4/22/2014 12:49:53 AM,  6 COMMENTS

88...  Read more

CRYSALLIS1

Healing.
4/21/2014 9:53:25 PM,  1 COMMENTS

Today is my 9th anniversary of quitting smoking! I've been completely smoke-free for 3,287 days, I've NOT smoked 98,635 cigarettes, and I've sav...  Read more

HEALTHYNCGAL

Brewed Cocoa…. yum yum yum!
4/21/2014 6:15:00 PM,  1 COMMENTS

Hey everyone, I found a product I really really really love! I don't work for them, but when I find something I love I like to pass on the info. The...  Read more

JPANNELL0

After a litle research on ATP production...
4/21/2014 3:09:48 PM,  10 COMMENTS

Ah ha! The naturopath had prescribed ubiquiquinol (spelling?). I think that is what she prescribed for the ATP cycle problem! And I will learn...  Read more

CTUPTON

Weight to volume calculator!
4/21/2014 2:10:23 PM,  10 COMMENTS

Often I look up a food to find I want to use a teaspoon and the nutritional tracker is in grams! The following weight to volume calculator com...  Read more

CTUPTON

A tour of the GARDEN.
4/21/2014 10:54:15 AM,  101 COMMENTS

378 I am enjoying the wonders of the path that eating a healthier lifestyle has lead me on. Never before have I opened the door to gro...  Read more

TIME2BLOOM4ME

ATP, Krebs Cycle, making energy in the cells, missing enzymes
4/21/2014 8:04:59 AM,  9 COMMENTS

nutritionreview.org/2013/04/krebs-cycle-in
termediates/ Having had fatigue all my life, I am always looking for answers. A naturopa...  Read more

CTUPTON

GARDENING TODAY
4/21/2014 4:58:21 AM,  12 COMMENTS

Hi beautiful people, today is a Bank Holiday and it would have been nice to relax a bit, oh no my SO is up and trying to motivate me to do some g...  Read more

SETTIMIA

Tastes are changing...??
4/20/2014 10:30:54 PM,  4 COMMENTS

Had my Cadbury Creme egg and peanut butter egg today. I was pretty surprised by how I wasn't really that into the candy. Sure, it tasted good...but I...  Read more

HEALTHYNCGAL

Sunday Food Journal
4/20/2014 7:34:50 PM,  5 COMMENTS

Breakfast was a chickpea flour omelette with broccoli, onions, tomato and a tbsp. of cashew cheese, with sweet potatoes and a lot of asparagus on the...  Read more

QUEEN-EYDIE

Calm and at peace
4/20/2014 6:15:28 PM,  7 COMMENTS

I have a resolve to be calm and stay at peace. I sometimes feel I am being tested. With a peaceful attitude and focus, I got through both surgery an...  Read more

SBECKER526

Losing/Maintaining w/o counting calories
4/20/2014 6:00:07 PM,  1 COMMENTS

After about a year following the plant-strong way of eating, I can now report that this works!!! I am free!! No more counting calories; no more weig...  Read more

FISHPOND7

It's Never Too Late To Start Being...Happy!
4/20/2014 5:46:26 PM,  11 COMMENTS

This morning my Sparkcoach suggested I blog about the last setback I had and what I learned from it. He also gave me some advice on bouncing bac...  Read more

SUPER_CIARA

Enjoying being more active.
4/20/2014 11:42:53 AM,  5 COMMENTS

451 453 452 Happy Easter! 451 453 452 It took forEVER for me to get to sleep last night. I finally fell asleep around 3am. I don't know wh...  Read more

HEALTHYNCGAL

HAPPY EASTER
4/20/2014 11:25:44 AM,  29 COMMENTS

As I watch the morning sun rise, I am grateful for another day. Another chance to celebrate this wonderful life. ...  Read more

TIME2BLOOM4ME

HAPPY EASTER!
4/20/2014 6:49:16 AM,  17 COMMENTS

...  Read more

CTUPTON

TODAY WILL BE DIFFERENT
4/20/2014 12:42:14 AM,  17 COMMENTS

Good morning all you wonderful people, BUONA PASQUA AND HAPPY EASTER 172 Yesterday I was doing fine, then sadness filled every part of my...  Read more

SETTIMIA

Nice family time...for a change.
4/19/2014 10:54:15 PM,  1 COMMENTS

We've had a really rough time with the in-laws. Husband's parents are basically crazy, and so is his sister and her husband, all of whom live here. Th...  Read more

HEALTHYNCGAL

More Mindful in Many Ways
4/19/2014 7:48:25 PM,  9 COMMENTS

I am more mindful of my eating habits and food shopping. I have about 300 recipes that I really like. All ingredients are now in Sparkpeople as a re...  Read more

SBECKER526

Life :) Easter Celebration!
4/19/2014 7:47:52 PM,  1 COMMENTS

God is faithful! The love I have felt from Him this week, as I've drawn near to Him in the word, has been SO sweet. Loving the extra time with Him I'v...  Read more

RUDITUDI2000

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