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it's friday
8/22/2014 1:34:52 PM,  2 COMMENTS

i am having a good day so far! woo hoo! my daughter says hi. all of the birds say cheep,cheep! it's friday! the weekend is here! yay! i am looking for...  Read more


Spark settings make it look easier when they are set right!
8/22/2014 1:12:32 PM,  1 COMMENTS

Well, got my spark settings adjusted so I'm not trying to lose weight in backwards time. This also increased my allowed calorie intake a little bit....  Read more


Day 131 Update: Sneak peek at 10+ Fitness Minutes Mini-Book
8/22/2014 12:44:24 PM,  3 COMMENTS

Day 131 Update: Sneak peek at 10+ Fitness Minutes Mini-Book Hi Everyone hope you are having a great Friday! Today is Day 131 of my 10+ fitnes...  Read more


Countdown day 90 --aiming at eventual 100% compliance with suggested eating plan
8/22/2014 12:42:40 PM,  0 COMMENTS

I have been advised to more slowly follow the ALCAT eating plan based on my food sensitivities. So I don't have to be "perfect" yet. 41 In 3 months...  Read more


Happy Friday
8/22/2014 12:20:27 PM,  0 COMMENTS

Friday is my favorite day because I have an entire weekend to look forward to. And, tonight, my husband and I are going to see "Wicked" in Salt Lake C...  Read more


Run with Luke
8/22/2014 12:09:12 PM,  1 COMMENTS

OK he walked but is 6'9" tall and I take two steps for one of his. He is tall and walks fast. I was ahead of him most of the way but he never even r...  Read more


I might be 29, but I'm still motivated by star stickers.
8/22/2014 11:58:59 AM,  2 COMMENTS

I read an article today that talked about earning stars and then, when you reach a specific number, you reward yourself with something that's not food...  Read more


Connie McDougall
8/22/2014 11:52:42 AM,  1 COMMENTS

I am looking for you. What is your screen name? 306...  Read more


sticking with this routine
8/22/2014 10:40:13 AM,  0 COMMENTS

good morning, I am sticking to the current plan of eating. even though I was on vacation, I stayed the same weight as last week, no gain, woohoo. so...  Read more


Completed a 40 Day Challenge
8/22/2014 10:09:42 AM,  3 COMMENTS

Began on 7/13. My goals for the 40 days and the results were: 1) Cut back on sodas: Reduced soda consumption by approx. 1/2. 2) Eat at home...  Read more


8/22/2014 10:02:57 AM,  5 COMMENTS

I never know from one day to the next what will be happening in my life. I don't even know if I'll way to a new day that God has never promised me....  Read more


Blessings, August 22, 2014
8/22/2014 7:56:40 AM,  2 COMMENTS

My goal is to list at least three blessings every day. Here are today's blessings: 1. I had a great first week of school. 2. Fundraise...  Read more


8/22/2014 7:52:50 AM,  3 COMMENTS

Five Inch Heels This is my first blog post. I am 2 months post op Gastric Bypass and have lost about 30 lbs thus far. I have been lucky as recove...  Read more


8/22/2014 6:59:14 AM,  3 COMMENTS

You know, I'd be happy with the 1 pound loss (yeah, I decided to try the ol' scale - something told me I should - and YA-HOO!)...........however, imag...  Read more


Sign for my computer to improve
8/22/2014 6:51:50 AM,  11 COMMENTS

At doctor visits I always regret not having done the things to make my "numbers" better. To remind myself , I made a sign to tape on my computer:...  Read more


Burn more fat by 1 min. high intensity exercise alternated with 20 min. of moderate exercising.
8/22/2014 6:35:29 AM,  3 COMMENTS

A Cardio Obsession Ramp up cardio, burn calories and fat. Sounds simple enough, but the latest science on exercising for weight loss says otherwi...  Read more


Found A NEW Food Data Base
8/22/2014 6:24:38 AM,  1 COMMENTS
?modecode=12-35-45-00 I was using another website but this one's easier. Some of the foods listed...  Read more


My new exercise video
8/22/2014 1:36:47 AM,  3 COMMENTS

This video made me laugh. When I do yoga - almost always my dog lays down under me when I'm doing downward dog. AND when I do cat pose, my cat has jum...  Read more


I Love The Way I'm Eating!
8/21/2014 11:49:34 PM,  9 COMMENTS

BREAKFAST Aidells - Chicken & Apple Smoked Chicken Sausage, 1 serving ⊗ 180 3 12 12 Cary's - Sugar Free - Low Calorie Syrup, 2 tbsp...  Read more


Thank you and an update!
8/21/2014 11:47:11 PM,  2 COMMENTS

Thank you for all the comments,mail,and goodies over the past few days, it means allot to know there are others out there who care! As expected t...  Read more


Going for a 2nd opinion on Tue. Morning
8/21/2014 10:36:14 PM,  7 COMMENTS

After bugging DeNamur twice. His nurse called me back and told me He will not do surgery on me since he feels uncomfortable doing it to begin with. So...  Read more


Losing Perfection
8/21/2014 10:21:21 PM,  0 COMMENTS

Hello!!! Happy Thursday!!!!! I hope and pray you all have had a wonderful week so far!!!. Mine has been interesting to say the least. I said good bye...  Read more


At it again
8/21/2014 10:04:59 PM,  2 COMMENTS

This love affair with Jillian has been off and on. I'm 19 days into it and have only worked out half the time, yikes! Life certainly gets in the way a...  Read more


Here I am again
8/21/2014 9:56:11 PM,  1 COMMENTS

Things went from bad to worse with my weight sense the last post. Not sure why. Not really important. I'm back and plan on staying. AS A MAN THI...  Read more


Being Physically FIt Lets Me See Our Beautiful Planet
8/21/2014 9:52:05 PM,  1 COMMENTS

When I began my journey to take off those excess pounds I knew that part of the equation was to move more. Not that I had been entirely sedentary - I...  Read more


2014, Day 233 (8/21)
8/21/2014 8:57:36 PM,  2 COMMENTS

50 minutes on my treadmill, doing incline intervals, burned 411 calories...LOL 90 minutes on my recumbent bike while doing 15 total minutes alter...  Read more


8/21/2014 8:23:19 PM,  13 COMMENTS

Went to the beach today. Didn't go in the water, a little cool today. Maybe tomorrow when ot warms up around here....  Read more


Attitude adjustment
8/21/2014 7:38:40 PM,  1 COMMENTS

I've been thinking about this for a while. I've used the "Creating a New Me" as my motivator. I was walking from a meeting today when I had this th...  Read more


200g until that 100kg mark
8/21/2014 7:19:49 PM,  4 COMMENTS

My son's wedding is coming up fast and furious, but I finally have decided on a dress it is the one above. I have reduced my size going from a...  Read more


8/21/2014 7:12:43 PM,  4 COMMENTS

Blog2...  Read more


The park today
8/21/2014 5:44:34 PM,  5 COMMENTS

Went to the park again today. Did 2 loops on one trail, and 1 on the other trail. When I was on my first lap I actually passed someone for the firs...  Read more


the good and the bad
8/21/2014 5:12:13 PM,  0 COMMENTS

I am really good at maintaining my exercise routine by reply bad at controlling my appetite...  Read more


Almost through the second full week!
8/21/2014 4:38:48 PM,  0 COMMENTS

I gotta say that this second five day week was a little tougher. It started with a TWELVE HOUR day on Monday as I ventured from meeting to meeting ful...  Read more


Being Kind to myself.....
8/21/2014 4:22:47 PM,  5 COMMENTS

it is difficult to comfort myself when I don't achieve to my best. Today....I will reflect on my past achievements...and understand that days will c...  Read more


woo hoo!
8/21/2014 3:24:03 PM,  12 COMMENTS

i just found out a while ago that i got into the online upgrading course i wanted! yes! i will have to take math separately, at a different place. the...  Read more


No Sweets for the Sweet: Day 1 Without Sweetener
8/21/2014 1:47:53 PM,  2 COMMENTS

I have been reading a lot of questionable info about diet sodas and artificial sweeteners lately. Mostly articles passed on to me by my husband who is...  Read more


It's a one day streak!
8/21/2014 1:19:12 PM,  1 COMMENTS

First things first, spending the past two days "non-facebooking" has been a huge relief; I feel more focused on what I need to do, be it work work, or...  Read more


getting back on track
8/21/2014 12:54:39 PM,  3 COMMENTS

today is a new day and I am going to get back on track! had a bum knee but its better and going to start exercising more regular again, have been pret...  Read more


Happy Thursday...
8/21/2014 12:42:00 PM,  3 COMMENTS

My fasting blood glucose was 139 this morning, and when I examine my food history yesterday, I can't figure out why. Big D is a tricky disease. I can...  Read more


My Journey to Better Health Begins Again
8/21/2014 12:23:58 PM,  1 COMMENTS

I have started over so many times but I am hoping this is my final restart. I am getting a handle on a healthier diet and some exercising some exercis...  Read more


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