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  • 2-8-16

    2/8/2016 10:21:47 PM, by MEKMEK85

    HI all I thought I would start a blog about about my weight lose journey that i am going to be doing on sp on. Will take pic of my self each m... Read more

  • Good planner, bad executer

    2/8/2016 9:45:47 PM, by NDKARIKARI

    If I'm very honest with myself I enjoy coming up with plans a lot more than following through on them. Whether it is weight loss plans, work org... Read more

  • Good planner, bad executer

    2/8/2016 9:45:36 PM, by NDKARIKARI

    If I'm very honest with myself I enjoy coming up with plans a lot more than following through on them. Whether it is weight loss plans, work org... Read more

  • the "joys" of working with SUBHUMANS

    2/8/2016 9:27:27 PM, by CHRIS3874

    There was an accident in another city which claimed the lives of 2 young boys who were doing something rather stupid (going on a sports downhill ... Read more

  • Bad thing about going full time

    2/8/2016 8:50:39 PM, by MISTYDP

    The bad thing about going full time at work, I have more chances of snacking all day which I do. I need to remember to not do it and drink water... Read more

  • Spark coach

    2/8/2016 8:16:52 PM, by MISSA526

    The best part of my day was getting in to see my rhuemotologist tomorrow at 9:30 am. My entire right leg from hip to foot is swelled up and and i... Read more

  • Decisions decisions!!!

    2/8/2016 8:16:28 PM, by PJM1968

    I feel like I ate well today, but no where near my calorie goal. Am way under. But anyways Wednesday is the beginning of Lent. I always try to gi... Read more

  • Day #1 Paleo Challenge

    2/8/2016 8:00:16 PM, by KATHLEEN624

    Today is the first day of the Shades of Paleo Lifestyle challenge. My starting weight is 187 pounds. I would like to lose 40 pounds this year.... Read more

  • 12 days

    2/8/2016 7:58:13 PM, by REYJADE014

    12 days till my goal of -10 lb., im at -5.7 ish. i got this. today was ok, had to buy lunch at school but then i got to go food shopping so yay.... Read more

  • Special treat

    2/8/2016 7:56:43 PM, by RAELYN88

    Mine is normally coffee, no sugar, serving size cream... Read more

  • Hard Work

    2/8/2016 7:48:51 PM, by ANDYSTHERESA

    It's not easy to diet and get more exercise. The pict... Read more

  • Cleansing

    2/8/2016 7:41:44 PM, by SEDORIDR

    Ash Wednesday is in 2 days. Cjs wedding is in 3months... Read more

  • Gastric bypass hubby

    2/8/2016 7:39:06 PM, by SHELLH73

    A few years ago my husband had a gastric bypass. He was a really big guy and it helped him a lot. I was eating what he ate and I lost weight too.... Read more

  • day#24 of 350

    2/8/2016 7:03:00 PM, by OZMAN80

    t's been a busy super bowl weekend. Sunday was not one of my best days,but today is a new day. Just got back from my heart rehab work out. feelin... Read more

  • Still not feeling well, but putting together a plan for me!

    2/8/2016 6:47:16 PM, by KATRICK528

    I still have sniffles with a sore throat that comes and goes. I also still have the headache that I currently think is from the new birth contr... Read more

  • Weekend Review

    2/8/2016 6:39:24 PM, by MOMTOMONKEYS2

    I had a very fast weekend and find that I really didn't get a dang thing done. Our school had its annual tailgate party Friday night from 5-7. ... Read more

  • 2/8/16

    2/8/2016 6:35:57 PM, by SANDY1380

    Went to the doctors to see whats going on with me. Now I'm just waiting for the test to come back. they say they call me. But otherwise It been s... Read more

  • Stress!

    2/8/2016 5:55:30 PM, by TINA103

    Monday's are overwhelming most weeks but this week I didn't use food to get through it. When I felt overwhelmed I danced with my students or went... Read more

  • Stress!

    2/8/2016 5:55:28 PM, by TINA103

    Monday's are overwhelming most weeks but this week I didn't use food to get through it. When I felt overwhelmed I danced with my students or went... Read more

  • Motivation Worry

    2/8/2016 5:45:30 PM, by WOOMALOO

    2 - 3 weeks ago I decided to give my health and lifestyle an overhaul (again). It was researching and trying to educate myself that I stumbled ac... Read more

  • Survived Super Bowl Sunday

    2/8/2016 4:49:25 PM, by NMOCHRIS

    Super Bowl Sunday was my third day with Spark. I was worried about overeating so I spent my time early in the day preparing food that would be he... Read more

  • Why I want to lose 20 pounds

    2/8/2016 4:28:49 PM, by NOTGOBBLIN

    Today I am starting over on my quest to lose the weight once and for all. The holidays were a food disaster. EL NINO kept me indoors and I let ... Read more

  • Starting out again

    2/8/2016 4:07:50 PM, by GAMINGGRANDMA

    Today is Monday and the traditional day for start a diet, I technically restarted on Saturday and apparently I'm getting way too much Vitamin A. ... Read more

  • well....THAT was quite a surprise.

    2/8/2016 3:43:15 PM, by SLIMCRUISER

    I had a doctor's appointment today....first follow up since my diabetes diagnosis in September. I nearly fell over when I got on the scale. I hav... Read more

  • 2/8/2016

    2/8/2016 3:25:21 PM, by FOXINABLUEBOX

    Yesterday was Superbowl and while I was nervous abo... Read more

  • Activities never seem to ends

    2/8/2016 2:52:10 PM, by MERMAIDWALKS

    This week is lots of doctors or dentist appointments. Daughter has a teeth cleaning, I get my braces off... which everyone says I bet you will ... Read more

  • Sleeping and exercise

    2/8/2016 1:53:58 PM, by BUDLIGHT2015

    I feel like I'm sleeping less and exercising more...I actually went 24 hours without sleep...walked my dog and finally fell asleep about 10:00 la... Read more

  • Almost there!

    2/8/2016 12:54:59 PM, by SPRITEPRINCESS

    Over the weekend we finally bought bikes for the whole family! I bought a new jawbone up (it's an older version but still gets the job done bette... Read more

  • Taking time to eat

    2/8/2016 12:46:14 PM, by RELLIOTT2009

    I am still very new to the start of my nutrition plan, however, one thing that I have learned this week that has been very helpful is to take my ... Read more

  • Going beyond my comfort zone

    2/8/2016 12:37:21 PM, by MLIEN913

    Last week I began doing more workouts that are beyond my comfort zone. Naturally I don't see any results yet but if I keep at it I'll gain more ... Read more

  • update

    2/8/2016 12:21:42 PM, by DIAMONDTEAR

    52 mins and 460 cal was all I did yesterday, couldn't find the motivation to do the other 20m on the abcircle, I felt accomplished enough and los... Read more

  • I've really messed up

    2/8/2016 11:51:33 AM, by A_NEW_CHAPTER

    Messed up my ankle...the one I broke last summer. I've been taking it easy for several months since I got the cast off. Over the past wee... Read more

  • First day on Sparkpeople.

    2/8/2016 11:50:40 AM, by CANDICE_2016

    I am really excited to use this site to help me get my life back. I have already been losing some weight i started on Dec 31, 2015 at 224. as of ... Read more

  • How do people fet 300,000 and 400,000 spark points!

    2/8/2016 11:38:53 AM, by CTUPTON

    I am sparking for several hours daily! I was happy when I got to Level 20-150,000 points I think. I am not disappointed! I ... Read more

  • Bullying

    2/8/2016 10:27:51 AM, by BEVREMUAB

    We are all aware of the repercussions of bullying and the terrible sufferings it inflicts on its victims whether the bully is a fellow student, c... Read more

  • sleep great - worked out hard - feel great

    2/8/2016 10:18:06 AM, by NJJ-EXERCISE30

    Good Morning; Life is good b/c exercise helps relieve the stress when it occurs. I found out it is Chinese New Year - year of the monkey. Have ... Read more

  • Game Day

    2/8/2016 9:52:18 AM, by PAIGE2017

    Yesterday I woke up with a sore throat so I didn't leave the house all day. I did get in my 6,000 steps but that was absolutely all I could do. ... Read more

  • New Experiences, New Challenges

    2/8/2016 9:31:44 AM, by NMUTT71

    I've never written a blog and really don't know what I want this blog to be but I figure "what the heck maybe somebody will find inspiration in m... Read more

  • New week

    2/8/2016 9:30:28 AM, by WDEJESUS13

    The struggle is real. I have cut back on the things I eat. I have ate half a sandwich and not the whole. I really need to focus on getting the go... Read more

  • Back to life.

    2/8/2016 9:00:06 AM, by DALAMDALA

    Well my ski week is over and it's back to life. Sitting here getting ready for work and getting my girl ready for school. My new goal is 150 lbs ... Read more

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