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Out Of Town
7/29/2014 10:20:11 AM,
I'll be mia until maybe Thursday. I'm going to visit my dad and help him with some work around the house. I'll miss my sparking. Hope you all have a g...
(Day 90) Essentially the 3-month mark...and a lot of air has left my sails
7/29/2014 10:12:10 AM,
I logged in the 90th time in a row today:
I took a short walk this morning. It has been relatively mild the last two mornings, so the c...
Finding the much needed motivation
7/29/2014 10:05:01 AM,
I am fighting with disappointment today. All because I chose to follow the advice of others instead of choosing what my heart said. If only I had lis...
7/29/2014 9:52:51 AM,
it's tuesday! a day where i can enjoy some much needed time doing whatever i feel like. school is done and i did really well. my daughter says hi! all...
What made you smile today??
7/29/2014 9:11:06 AM,
I just had to share this on my drive to work this morning I passed a gentlemen and his dog out for their morning walk and the dog was so cute it was w...
Blessings, July 29, 2014
7/29/2014 8:58:33 AM,
My goal is to list at least three blessings every day.
Here are today's blessings:
1. Reaching for a new goal of meeting my activity challeng...
two weeks in
7/29/2014 8:05:23 AM,
Began tracking weight and some measurements two weeks ago. I'm not dieting, only stretching, a bit of mild aerobics, and static tightening of muscles...
ITS A NEW DAY LETS EMBRACE IT
7/29/2014 8:03:54 AM,
HAVE THE BEST DAY EVER...
Starting Over again
7/29/2014 7:47:56 AM,
24 Is I can't find time just an excuse?...
7/29/2014 6:33:16 AM,
"A bank is a place that will lend you money if you can prove that you don't need it."
7/29/2014 5:12:00 AM,
Attended to the stressful issue pretty well (it was as I suspected, and I got a sincere apology), but now I have a new stressor to deal with (the usua...
An easy day
7/29/2014 3:57:42 AM,
On Monday I rested and stayed indoors. Because on Sunday I did a lot of activity and them cleaned packed and moved heavy furniture.
My body felt it,...
Day 23 - At any given moment, you have the power to say: This is not how the story is going to end.
7/29/2014 2:54:17 AM,
Hello Sunny friends,
Yesterday didn't turn out well at all. It started out great but by the end of it I was almost in panic attack m...
7/29/2014 2:47:05 AM,
I will not be exercising today as it is a recovery day for me. I tend to get a bit panicked on recovery days. It feels like "slacking" and I get conce...
7/29/2014 1:56:30 AM,
I have never did a blog before not sure if I really want to but as i stated I am trying something new. I do not want to dwell on the past or the bad t...
Keeping it Real
7/29/2014 12:18:06 AM,
Confession: sometimes my goals aren't the most realistic. I make a to-do list and I'm shocked and frustrated when I have not competed all of the item...
7/28/2014 11:34:36 PM,
Worked late today so I got home late, worked out late, showered late, feed the animal late and now I am going to bed late. Have a great day tomorrow!...
7/28/2014 11:16:10 PM,
Hello!!! Happy Monday!!! Today was kind of stressful for me and frustrating. Waking feeling tired, not losing anything this week, and my kids were dri...
7/28/2014 11:09:09 PM,
My intentions are good, knowing that some days will be more challenging than others. I stated last night my plan was to go to bed earlier, schedule ti...
turn things around
7/28/2014 10:37:59 PM,
I must find motivation somehow, I feel the depression is so deep there's no way out....
Quote of the Day
7/28/2014 10:28:35 PM,
Nothing great was ever achieved without enthusiasm.
– Ralph Waldo Emerson...
A crappy workout is still a workout
7/28/2014 10:19:03 PM,
So I decided to start adding to my walking regimen, and go to the gym at my apartment complex 3 times a week. Tonight was the first night, and it's sa...
7/28/2014 10:08:31 PM,
I just wanted to thank everyone who stops by and leaves a word of encouragement (or maybe not) I would rather have a few quality friends than to worry...
Garden Tour Photos Part 1
7/28/2014 9:22:27 PM,
Mom really wanted a pot of thistles for a display, the morning of the tour, so off we went:
The front yard had things newly put in so was n...
7/28/2014 9:21:49 PM,
So apparently I haven't been keeping up with my former plan. I have decided to simplify. I now plan to take 3000 steps a day until it becomes easy. At...
7/28/2014 9:04:33 PM,
Well, I was hoping that this week I would be celebrating my 5% loss goal. But, because I got very busy last week, I didn't do very well on my meals. I...
running because I can
7/28/2014 8:27:39 PM,
So I went running/walking this evening, no one was chasing me, wasn't raining out or I wasn't running to catch the ice cream truck. Now if there was...
Week 4 - - - - Non Scale Victories…Learning…..
7/28/2014 7:28:54 PM,
Last week I was exhausted…Woke up every day early enough to get the workouts in. It seemed that even with being tired I started to wake up on my own...
7/28/2014 7:01:47 PM,
Going clothes shopping makes me feel anxious. That will change as soon as I'm out of the big woman's section:)...
7/28/2014 5:59:28 PM,
I have fallen off this wagon more than once. Last year I switched gyms, now I am back at Gold's. The lady gym closed, granted, it was open for 50 ye...
Isn't Monday Great
7/28/2014 5:15:36 PM,
The start of another week and I am not dreading it. That is FUN!.
My goals for the week are starting out good.
Tracker - remembered
Walk 3 - 10...
7/28/2014 2:28:14 PM,
So I'm back. Not back, but back. It's been nearly 11 months of... well... not good times, that's for sure. And why is it that every year about this ti...
Holy Colon Cleanser Batman!!
7/28/2014 2:03:35 PM,
Well, I didn't drop any weight as I had hoped while I did a 28 hour liquid diet in preparation for my first ever colonscopy. But, it wasn't as h...
SP trivia : How far does food travel to get to us?
7/28/2014 1:31:57 PM,
Our existing system of food transportation and distribution requires enormous amounts of energy and resources.
Before reaching your table, th...
7/28/2014 1:24:42 PM,
Well Hi everyone. I am the heaviest I have ever been. At 219lbs and size 18-20 I really need to do something about it. I have been trying to lose weig...
Day 3 of Elimination/Rotation Diet Plan (based on food insensitivities)
7/28/2014 1:18:44 PM,
Breakfast: almond breeze and apricots in a blender. 30
Lunch: Kidney beans, corn, quinoa, cardamom (Tomatoes , rice, onions, not listed for t...
Day 6 - Back on track
7/28/2014 12:37:15 PM,
Yesterday was day 6, sorry I didn't blog yesterday I was out helping friends finish there roof and then went fishing for the rest of the day!! P.S I s...
7/28/2014 11:28:52 AM,
So this week was not so great for me! I broke my leg at the beginning of the year and even though im not in a cast or anything anymore, its still heal...
7/28/2014 11:10:01 AM,
well very rainy today so I am working on things that need to be decided on my medicare and life insurance. now that I am close to 65 they are hounding...
7/28/2014 11:06:06 AM,
He was totally shocked! The reaction took a bit, but then this smile just appeared and hasn't left yet! We let her meet most of the neighbors (some we...
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