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Cape Town Vacation
4/15/2014 10:40:05 AM,  4 COMMENTS

Cape Town is amazingly beautiful, as is Stellenbosch, the wine-growing town nearby. We have done a winery tour, a walking historical tour, and spent...  Read more


Day 90 Completed !!!
4/7/2014 7:37:21 AM,  11 COMMENTS

DAY 90!!!!! I completed 90 days of P90x3 Saturday 😊 I finished my last night with Dynamics after work. Had some dinner and started to...  Read more


Under 190 again!!
3/28/2014 7:36:16 AM,  2 COMMENTS

Started over on Monday, been doing pretty good. I lost about 2-3 pounds so far, let's see how the weekend holds up....  Read more


Fall In Love With Bordom
3/21/2014 5:08:44 AM,  9 COMMENTS

It's easy to be motivated when you're successful, when something is new and exciting, when the scale goes down, or you cross the finish line on your f...  Read more


Just a little update.
3/19/2014 12:07:13 AM,  3 COMMENTS

Things are going well. I have been really busy working and planning my wedding, so I haven't had much time to update my progress. I am still losi...  Read more


Interesting Article on Willpower
3/18/2014 7:06:54 PM,  5 COMMENTS

Willpower is the ability to align yourself with the brain system that is thinking about long-term goals ó that is thinking about big values rather...  Read more


3/17/2014 4:51:45 AM,  8 COMMENTS

I posted this on a message board, but it bears repeating. CONSTANT VIGILANCE! If I do not track, I stop losing. If I do not exercise, I sto...  Read more


Happy Sunday
3/16/2014 9:27:51 AM,  10 COMMENTS

You never have the time, you MAKE the time. Because it matters and it's worth it. My husband & I have plans for today, errands to run, pla...  Read more


Winter 2014: Approaching Stability, New Goals, and Getting to 129.6!!!
3/14/2014 2:00:29 AM,  1 COMMENTS

It's been a tough winter, but in a week, I will have made it to see the sunshine return to the Pacific Northwest. It is so beautiful here, but i...  Read more


Trying to Keep Motivated
3/13/2014 11:35:25 AM,  8 COMMENTS

I've been wallowing about my knee since Monday, and I feel like I need to make a concerted effort to snap out of it and stop feeling sorry for myself....  Read more


Decide who you want to become
3/12/2014 12:10:03 AM,  6 COMMENTS

Decide to set clear objective goals, make deadlines and stick to them to achieve the results you want. If you donít know where you are goin...  Read more


Be BOLD. Do What The Ordinary Fear...
3/10/2014 10:17:16 PM,  5 COMMENTS

Think of something special that you would do if you: already lost the weight started working out finished that project or what ever other g...  Read more


Seven Stitches.
3/9/2014 5:57:23 PM,  11 COMMENTS

Ugh. I wiped out today, talking a walk. Three hours in the emergency room and seven stitches later, I am home. Unable to swim, do Zumba or even sta...  Read more


Baby steps
3/5/2014 1:52:56 PM,  1 COMMENTS

Lost another pound as of this morning. I'm cool with slow and's the best way to do this. It's still cold and miserable in the Midwest, but...  Read more


Do you want it enough to change it, if not you need to ask yourself WHY NOT?
3/5/2014 11:13:43 AM,  8 COMMENTS

✳️ ✳️ ✳️ ✳️ ✳️ ✳️ ✳️ ✳️...  Read more


Goals set in motion
2/24/2014 5:02:24 PM,  2 COMMENTS

So after my first "return" blog post. I managed to work out 3 times that week. I started anew today with the food/calorie counter and food plan via th...  Read more


New info changes plans
2/23/2014 4:37:50 AM,  6 COMMENTS

So.. I ended up going to see another dentist.. a local one. The one I had been seeing was about an hour and a half away in a bigger city, but they wer...  Read more


Beer, French Fries, and a Surprising Discovery
2/21/2014 4:09:43 PM,  8 COMMENTS

So the pool was closed today. It was closed yesterday too, so I only swam twice this week. I'm going to try to get to the university pool tomorrow a...  Read more


It's been a year
2/19/2014 10:31:11 AM,  1 COMMENTS

I was on track and happy with my weight. And then this winter hit. I live in the Midwest, and we got record snow this year. It's been difficult to tra...  Read more


Back in the Pool
2/19/2014 6:15:11 AM,  11 COMMENTS

I grew up in the water. I started swimming lessons at the age of two, and swam on teams as a child. I performed with a synchronized swim group in ju...  Read more


Update on where I am now..
2/18/2014 9:13:58 AM,  7 COMMENTS

I did really really well for awhile.. I got to 92 pounds lost on those weight loss meds and I was really religious about my diet and exercise. Insi...  Read more


So, I stopped running altogether...
2/17/2014 12:17:59 PM,  6 COMMENTS

...and gained 49 pounds. To be fair, I also stopped eating right, drinking water, all those things, and generally became a writer sloth. I...  Read more


"A healthy lifestyle is a skill you work and get better atónot a thing you just get up and start doi
2/13/2014 12:47:58 PM,  5 COMMENTS

I thought that this was a really good article from LifeHacker. The comments section is particularly interesting, with lots of ideas from fat people,...  Read more


2/10/2014 2:53:52 PM,  1 COMMENTS

So, I thought I would update on a more positive note. Today I went to Dr. Kuebers (pronounced: Keebler) office with my mom for her visit; which went w...  Read more


If you do what you've always done, you'll get what you've always gotten.
2/9/2014 7:41:21 AM,  10 COMMENTS

There are certain ideas that get repeated over and over again on Spark, and not just here, all over the reputable health and nutrition sites and magaz...  Read more


Rough Weekend.
2/9/2014 6:42:46 AM,  2 COMMENTS

So this weekend wasn't what I had hoped it was going to be. If I could be motivated enough to do so, as well as organized, I would plan everything to...  Read more


Vegan Banana Bread With Chocolate Chips
2/6/2014 5:46:36 AM,  10 COMMENTS

I realized last night that I had 12 overly-ripe bananas taking up space in my freezer. Sounds like time to make banana bread, right? I actually made...  Read more


Over eating and No energy.
2/4/2014 8:26:58 PM,  5 COMMENTS

Today was less than stellar for me .. I had/have NO ENERGY! or what felt like will power when it came to dinner, normally I make my plate small and on...  Read more


Ugh. I am keeping THIS SP account FOREVER..
2/4/2014 3:48:49 PM,  3 COMMENTS

That's it! This is my final SP account.. Why??? It's too hard to find all of my SP buddies again! I did well the last time on my second account, but w...  Read more


Gave Up.
2/1/2014 8:29:25 AM,  4 COMMENTS

Here's a picture of Murray B. (like Bill Murray) and I when he was just a baby. This picture isn't even a year old, but he now looks like a little...  Read more


RE: I'm Back, After A, Very Very, Long Break.
1/31/2014 10:50:36 AM,  84 COMMENTS

RE: I'm back, after a very very, long break, i'll be, very very, honest with, you now, i have not had the energy to go out much, so have been hiding...  Read more


1/30/2014 5:29:57 PM,  5 COMMENTS

I'm kinda nervous it's been a year since I've been to the doctors. Mostly my fault; however, my old doctor was very rude and unprofessional. So, tomor...  Read more


Under 190!!
1/30/2014 7:45:35 AM,  6 COMMENTS

Just by a little, but still!...  Read more


NEW HOUSE PHOTOS! (I know many have been waiting...)
1/28/2014 6:05:23 PM,  6 COMMENTS

I'm basically just going to post a ton of photos that I've taken of our new home that we purchased 3 months ago.. Pretty much just a photo blog (: I k...  Read more


Vegan Potluck
1/28/2014 9:49:49 AM,  10 COMMENTS

So I've convinced several of my colleagues to do this challenge with me, and last night we had a little potluck. Buffalo "chicken wings" (caulifl...  Read more


Can't vs. Don't
1/27/2014 9:16:06 AM,  8 COMMENTS

Somewhere in a post on a message board today someone made a comment that really struck me. The comment was that you can say "I can't eat that" or you...  Read more


1/26/2014 9:36:26 AM,  2 COMMENTS

So its been over 2 months since I last blogged. Wow. Where am I at. I am in the middle!!! of Jamie Eason Live Fit. I am not so much following h...  Read more


Stuff I've Been Eating
1/26/2014 9:27:19 AM,  11 COMMENTS

I posted about the fries and guacamole discovery, but I thought I would share some of the stuff I have had this week doing the vegan challenge. L...  Read more


Hello New Year.
1/26/2014 9:22:58 AM,  0 COMMENTS

I've only been losing about 2 pounds a month. I'm not happy about it, but at least I'm not gaining. My boss has taken a 6 week medical leave to h...  Read more


Seeing HIM For My 23rd Birthday With My Husband!!!
1/22/2014 5:54:14 PM,  0 COMMENTS
im-for-my-23rd-birthday-with-my.html...  Read more


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