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  • Swing Dance Workout (Solo)

    1/29/2015 2:07:52 PM, by KITTANY

    3 1/2 minutes of your day doing something fun and active :) "Booty Swing... Read more

  • Discipline?

    1/29/2015 10:50:52 AM, by KITTANY

    Should our lifestyle change be thought of as self discipline? I don't want ... Read more

  • New Beginnings

    1/28/2015 2:09:00 PM, by KITTANY

    So new beginnings. I've mentioned MANY times in my blogs that I'm no strang... Read more

  • Week 3

    1/25/2015 10:25:37 PM, by ANGGETSHEALTHY

    This weeks was so-so. Exercise wise, I was on point. I did at least 15 minutes of exercise a day and hit 5 days of 30+ minutes. It was a ... Read more

  • Vegan Meats

    1/25/2015 11:22:24 AM, by ANIE84

    My mood at the end of this week has been awful. Kind of went off the rails. My eating was fine, stayed in my calorie range, but I have been put... Read more

  • Female Issues: What do you do?

    1/23/2015 8:24:03 AM, by KITTANY

    Yesterday I honestly felt like I was dying. Very rarely do I become comple... Read more

  • Bad Day Blues

    1/22/2015 9:32:24 PM, by ANIE84

    Something is off today. My mood is way down. Nothing specifically bad happened. Went to work, then the gym. My outfit was bothering me, p... Read more

  • Updated Measurements & More

    1/22/2015 10:53:18 AM, by CHERRY666

    Measurements: Weight: 172.4 - 1/22/2015 (169.4 - 11/7/2013, 172 - 10/7/2013, 171.4 - 8/7/2013, 161.2 - 12/28/2012, 164.4 - 10/20/2012, 167* ... Read more

  • Pictures don't always tell the whole truth

    1/21/2015 9:53:14 PM, by LADYRINO

    I am looking at pictures of myself taken about a month apart- today there does not seem to be much of a difference. Here is today: Read more

  • Trying hard

    1/21/2015 9:14:00 AM, by IMMORTALDEBRA

    My husband has to lose like 50 lbs in order to be put on the heart transplant list. He is halfway to his goal. That man has willpower of steel! I... Read more

  • Motivation is so much easier when there's payoff.

    1/20/2015 9:58:06 AM, by MAIM138

    Last September/October, I was running two miles a day at lunch then going to the gym after work, or doing a workout DVD when I got home. I was ea... Read more

  • Week 2

    1/18/2015 10:36:41 PM, by ANGGETSHEALTHY

    This week was pretty awesome diet wise. I kept to my calorie and macro goals everyday except one. I am calling it 'fatty friday'. I still k... Read more

  • Derailments are not the end of the line

    1/18/2015 10:10:53 PM, by LADYRINO

    The last 7 days or so have not been friendly to my goals of health. I have already lost my streak of purposed miles, water intake, and so many t... Read more

  • Doing well!

    1/18/2015 11:52:52 AM, by INSILVERSCRIPT

    Been a while since I've been on here, so here's some updates. I have a job now! Well, sort of two jobs. I got hired at Subway about a month... Read more

  • Happy!

    1/17/2015 7:25:10 PM, by ANIE84

    Had a frustrating day at the gym. Some guy was trying to make eye contact and jumping on every machine next to me. Gross. Anyway, had my weigh i... Read more

  • Happy Friday!!

    1/16/2015 10:00:09 PM, by ANIE84

    today I was smarter about my eating. Hearty oatmeal and banana for breakfast, soup granola bar for lunch. Oranges and almonds for snacks. After w... Read more

  • Before (current photo) and a Previous Before/During

    1/16/2015 9:40:27 AM, by KITTANY

    ::January 15th 2015, My new Before photos:: Starting weight: 356.8, Waist: 55", Hips: 61", Thigh: 34", Upper Arm (R): 21", Neck: 15", Calf (R):... Read more

  • Body Aches and Pains

    1/16/2015 7:45:06 AM, by KITTANY

    I'm documenting my aches, pains and troubles for comparison. Unsure about... Read more

  • Just kidding!

    1/15/2015 10:19:56 PM, by ANIE84

    I had a long day. Got up early to fit 45 minutes in at the gym, had to clean a couple of houses, and then worked a couple of hours at my job. S... Read more

  • Baby Steps: Staying Positive

    1/15/2015 4:05:28 PM, by KITTANY

    First, thank you to everyone who commented on my last blog. It really did he... Read more

  • Scars that won't heal

    1/14/2015 8:23:32 AM, by KITTANY

    I just want to cry. I feel like I have no control in my life. I'm really t... Read more

  • Branching Out

    1/13/2015 4:49:28 PM, by ANIE84

    I think I might be addicted to the gym. This week, I have already clocked in 250 fitness minutes. It's only Tuesday!! I hope I can keep this... Read more

  • Mark Hyman Daniel Plan Protein Shake

    1/12/2015 1:30:16 AM, by MOMMASPORT

    (My two cents is Hemp tastes yukky leave it out and guzzle it seperately with water so as not to ruin the rest of the shake). Whole Food Pro... Read more

  • Ladyhawkes' Detox on Daniel Plan for reference

    1/12/2015 12:40:03 AM, by MOMMASPORT

    Tuesday, January 07, 2014 I am keeping track of my calories even though I know that's not the point of the Daniel Plan. But I found I had my... Read more

  • Week 1

    1/11/2015 10:32:32 PM, by ANGGETSHEALTHY

    So this week was pretty okay. I did pretty well this week food wise and only had one little slip on Wednesday where I went off plan. This was ac... Read more

  • Go Seahawks!!!!

    1/10/2015 10:44:31 PM, by ANIE84

    So I weighed myself for the first time in six months. It was worse that I thought. I am officially 200 pounds. I let that set in for a second... Read more

  • I think I'm Actually Ready

    1/9/2015 4:56:30 PM, by KITTANY

    Ugh. If you've read my last 5 or so blog entries, you'll know this has... Read more

  • Goals and Rewards

    1/7/2015 9:25:14 PM, by ANIE84

    Trying really hard to stay motivated to work out. I had the day off and thought maybe I would skip the gym today, I mean it is -35 degrees out!... Read more

  • Hello Again

    1/6/2015 8:46:04 AM, by IMMORTALDEBRA

    I have come back. I have been diagnosed with type 2 insulin dependant diabetes. A major setback in my life :-(... Read more

  • Today's food and gym visit

    1/5/2015 10:34:26 PM, by ANIE84

    I am very proud of myself today. I started with a very early work day starting at 3 am. Ugh. Picked up a black coffee and had a peanut butter g... Read more

  • New Year, New Goals

    1/4/2015 10:45:07 PM, by ANGGETSHEALTHY

    So its the New Year and while I have been back 'on the wagon' diet wise since Friday this is the first chance I have had to post anything. I did... Read more

  • Back again.

    1/4/2015 8:47:07 PM, by ANIE84

    2014 was a bad year. The worst year of my life. Family health issues and scares. A big life changing decision, a breakup, and severe job dissatis... Read more

  • The power of the drop

    1/1/2015 3:18:38 PM, by LADYRINO

    I had planned to do 5K a day in 2015 and then realized that the change in my work schedule was not going to happen. My first thought was "well, ... Read more

  • New Year

    12/31/2014 7:04:50 PM, by POISONJUNE

    There's a great joke on Futurama where the villain of the episode threatens to destroy the main character's existence and his response is "but ex... Read more

  • No more magic wands and no more wishes.

    12/30/2014 1:57:18 AM, by LADYRINO

    I work from home and often have the TV on in the background to be a voice so I am not alone all day (it feels that way some days). The TV ads ha... Read more

  • In search of The Moderate

    12/28/2014 4:27:53 PM, by LADYRINO

    They say all things in moderation - I wish I could live that way. If food were in moderation I would not be this size. If I could exercise in m... Read more

  • Confessions and 5K

    12/25/2014 3:05:32 PM, by LADYRINO

    Confession - I suck at dieting and sticking with it. Duh - if I were good at it I would not be this size. I go through spurts where I a... Read more

  • Meow

    12/6/2014 9:27:17 AM, by INSILVERSCRIPT

    It's been a pretty good week. I've walked at least a mile every day, put in a bunch of job applications, and been doing my best to keep the house... Read more

  • Crazy

    12/1/2014 9:15:17 AM, by INSILVERSCRIPT

    Well, it's been an interesting week. Last Friday I got up around noon, woke my boyfriend up around 1, and we left to go out to eat to celeb... Read more

  • Veggie crazy!

    11/19/2014 4:10:05 PM, by INSILVERSCRIPT

    As the title suggests, I've been really into veggies lately. I bought a bunch last week and chopped them into easy pieces in the fridge, so I can... Read more

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