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Blogs by Members of Lowering Salt Intake

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  • Poisionous activities

    12/7/2016 2:35:03 PM, by LOISRS

    I keep gaining and losing the same five pounds. Being diabetic things affect/effect me differently every time I eat them. I'm not helping mysel... Read more

  • 12/7/16

    12/7/2016 9:37:43 AM, by TOSTAYHEALTHY

    Remembering Pearl Harbor 75 years ago.... Read more

  • Sasscee Girls

    12/5/2016 10:23:06 AM, by IAMSUNNYHOWARD

    The big event for me was the Sasscee Girls Brunch at a local resort. Oh my, there was so much food! I followed my plan and stayed within my cal... Read more

  • Sunday Beauty

    12/5/2016 1:23:29 AM, by MNABOY

    Rainy dreary day today. Went to SS and church, Steve Miller was our visiting speaker, he left the band! Right age different Steve. Wife and I wer... Read more


    12/3/2016 10:53:27 PM, by JOANN25

    Rain started last night and ran into today. Did not want to move and did very little exercise. I did practice on my piano. My motivation for t... Read more

  • On Guard

    12/3/2016 9:36:38 PM, by MSROZZIE

    FOOD FOR THOUGHT: I will be on guard against complacency and laziness. I refuse to jeopardize my own progress! Read more

  • Trying to be frugal since I don't know what my income will be since hubby is in nursing home...

    12/3/2016 1:07:28 PM, by TEDDYTEDDY

    When I was still in my home and he went to the nursing home I was given most of his income (SS) to bring me up to 1.5 of poverty level. I was to... Read more


    12/3/2016 12:12:18 AM, by MNABOY

    Trying to decide what vehicle to buy. Ate dinner with dear friend still suffering from the loss of his wife and our dear friend. It is tough.... Read more

  • Thursday drained

    12/2/2016 12:19:30 AM, by MNABOY

    Stomach still running my life! After court I asked if anyone ate too much Tuesday and one clerk said she had a virus last week that lasted four d... Read more

  • Wednesday hurries

    11/30/2016 11:16:39 PM, by MNABOY

    Woke up with an upset stomach. Really a problem all day. Got retirement papers in. Choir rehearsal was pleasing but had to leave to give Prayer M... Read more

  • Is there a band-aid in the office?

    11/30/2016 9:48:07 PM, by IRONBESS

    I had a pacemaker-defibrillator change this week. Because we live 60 miles away, because of the recent LVAD surgery I had to stay on aspirin and ... Read more

  • Nov 30th Recap

    11/30/2016 11:32:21 AM, by IAMSUNNYHOWARD

    Time for the monthly recap. Has it only been a month? It feels like much longer than that! I lost 2 lbs. this week, but only 5# for the mon... Read more

  • Tuesday surprise

    11/29/2016 9:50:50 PM, by MNABOY

    Today is my 68th birthday. I had a call that I was needed for a Rule 8 when the Police were ready and it was set for after lunch. Wife went with ... Read more

  • Nov. 28th. New beginnings and Bagles

    11/28/2016 9:28:44 AM, by IAMSUNNYHOWARD

    I did it! I officially adopted Ringo yesterday. ... Read more

  • Sunday Home again

    11/28/2016 12:38:10 AM, by MNABOY

    Left Saturday morning to take MIL to assisted care facility and then drive to see son. Carrying all her things to save a trip I was unable to cat... Read more

  • 11/26/16

    11/26/2016 11:33:18 AM, by TOSTAYHEALTHY

    Good morning! I love these quiet mornings before the ... Read more


    11/25/2016 9:38:30 PM, by JOANN25

    I have been sluggish today after all the Thanksgiving festivities yesterday. I have did some exercise (including housework, a dance... Read more

  • Temptations

    11/25/2016 8:36:06 PM, by TOSTAYHEALTHY

    Have I passed up on some temptations recently? Yes and no as the school nurse brought in cupcakes in Monday. Someone else brought banana bread. A... Read more

  • I Survived Thanksgiving!

    11/25/2016 7:54:46 AM, by LAHUDSONCHEF

    Well, I knew I would go over my calorie range. That's a given. BUT. ..for the most part, I managed to control myself. And I had a lovely time, ... Read more

  • Wednesday a day of Blessings!

    11/25/2016 12:33:58 AM, by MNABOY

    It is late and I am tired and typing in the dark. I am a "Hunt and Peck" typist. Hoping all Sparkers enjoyed the blessings they receive daily, re... Read more

  • Thanksgiving

    11/24/2016 6:00:51 PM, by TOSTAYHEALTHY

    Happy Thanksgiving to everyone on sparkpeople.... Read more

  • Thanksgiving

    11/23/2016 5:46:27 PM, by IAMSUNNYHOWARD

    I had surgery Monday, stayed overnight in the hospital and was discharged Tuesday afternoon. I am thankful for my surgery team. For the anesthesi... Read more

  • Tuesday family

    11/23/2016 12:35:21 AM, by MNABOY

    Left home at 7 to Drive to DD1 with wife and MIL,89, MIL is on a walker and weighs 89 pounds. Saw dentist said I need two crowns and can do that... Read more

  • Monday Progress

    11/22/2016 12:14:42 AM, by MNABOY

    Church committee meeting and we agreed to check candidates background. Visitation for a friends wife was a positive event!... Read more

  • Working Out

    11/21/2016 12:09:24 AM, by TOSTAYHEALTHY

    Five reasons that inspire me to workout: 1. I have osteoarthritis and exercise makes it tolerable. 2. I want to live to a ripe old age & e... Read more

  • Sunday, a new week

    11/20/2016 11:54:11 PM, by MNABOY

    Our church had a visit with a preacher/pastor that is trained in the intentional interim program and our committee is very interested in his abil... Read more

  • Feeling "Slightly" Discouraged

    11/20/2016 11:03:39 AM, by LSIG14

    Weight is still jumping up and down like I am on a trampoline - sometimes as much as 8 pounds in a day - and major swelling in extremities. Doct... Read more

  • Broke Plateau

    11/20/2016 2:19:34 AM, by TOSTAYHEALTHY

    I finally lost weight! Now to keep the momentum going.... Read more

  • Saturday Nice day

    11/19/2016 10:46:52 PM, by MNABOY

    Had a call Friday night to see if I could hold two rule 8s Saturday, I was to be busy so I set them for 9 am. Going out the door received a call ... Read more

  • Friday TGIF

    11/18/2016 10:28:35 PM, by MNABOY

    Plea day with a two ring circus! Wife volunteers at the museum since she is a Board member and took me there after court to "give opinions", or a... Read more

  • Thursday confusion

    11/17/2016 10:52:24 PM, by MNABOY

    Wife rose early to reread the book for her book club meeting and was on my computer when I got up. Aggravated I showered and after drying off my ... Read more


    11/17/2016 12:18:21 PM, by JOANN25

    After eating breakfast, I did a Cardio Burst Boot camp routine following with a ZUMBA 30 minutes. Great workout that left me sweating. 42 minu... Read more


    11/16/2016 11:38:58 PM, by JOANN25

    Today started out as a good day although I didn't get as much accomplished as I wanted. I was relaxing early this morning. I was waiting on a q... Read more

  • Wednesday beautiful music

    11/16/2016 11:16:13 PM, by MNABOY

    No court today so I processed paperwork. Yesterday I held my last day of court in a satellite community. After court the mayor came in and prese... Read more

  • 11/16/16

    11/16/2016 8:49:11 PM, by TOSTAYHEALTHY

    I'm on a roll ....so close to a 90 day streak of logg... Read more

  • Healthy Choice

    11/16/2016 6:24:55 PM, by MSROZZIE

    FOOD FOR THOUGHT: My healthy choice today is to live these twenty-four hours as a bright potential untarnished by yesterday! Read more

  • Recovery Day

    11/16/2016 4:14:06 PM, by IAMSUNNYHOWARD

    My BFF's drove me to Mesa yesterday for my pre-op appointment. We left at 8:30 a.m. and got back to Tucson at 9 last night. I was SOOO tired, whi... Read more

  • Left ventricular assist device: A bionic woman

    11/15/2016 11:32:54 PM, by IRONBESS

    Crazy, man! I'm bionic, battery-powered. Three months ago, I'd heard of LVAD, left ventricular assist device, but knew nothing about it. Now I ha... Read more

  • Tweaking the Food

    11/15/2016 11:17:31 PM, by LAHUDSONCHEF

    I decided to go further than I have so far, in concentrating on protein, and not balking at fat that accompanies it. I have been mostly satisfie... Read more

  • Tuesday still busy

    11/15/2016 9:45:46 PM, by MNABOY

    Since Thursday I have stayed busy and away from the computer. Getting steps and exercise but not eating properly. Wife had selected a local Healt... Read more

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