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Blogs by Members of Lowering Salt Intake

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  • Balancing Life!

    3/26/2017 10:33:37 AM, by LSIG14

    I begin to feel stronger, day by day! I still struggle with bloating but most of the time I do okay. My weight is up a little this morning, and... Read more

  • Coping

    3/26/2017 12:41:07 AM, by SBECKER526

    I read the book, When Breath Becomes Air. My life with Bob is so similar to the book. We are discussing many deep issues. He has been weak and... Read more

  • Trying Again, Always Trying

    3/24/2017 7:15:04 AM, by -GANDALF-

    Here's the story. I've been struggling, like many others, with binge eating for a number of years. But December, January, and into February were ... Read more

  • Give Up Getting Over the Past

    3/21/2017 12:19:55 PM, by IAMSUNNYHOWARD

    There are so many great posts and pictures on Sparks ... Read more

  • 1615 STEPS TO REACH THE END OF THE VALLEY LOOP TRAILS

    3/21/2017 12:03:19 AM, by JOANN25

    This is one of the Fit Bit Challenges. I am really enjoying the "hiking" on these beautiful trails. As you reach a destination point determined... Read more

  • Down 79 pounds

    3/20/2017 11:13:59 AM, by BQUINN20

    ... Read more

  • What The Start Page Update Did For Me

    3/20/2017 9:05:21 AM, by MATTD63

    I am a big advocate for change. I believe that change is good. I also believe that if the change does not work, I will reset and try again. ... Read more

  • Feeling Possitive Once Again!

    3/19/2017 8:23:02 AM, by LSIG14

    Finally beginning to feel good about things once more - not about where I am physically but about the progress I'm making. Missed a doctor's app... Read more

  • Long term goals

    3/18/2017 5:54:51 PM, by GAL2202

    1. To know God more. 2. To know the Bible more. 3. To keep up with my family. 4. To sing more 5. To play the piano more. 6. To ke... Read more

  • ALMOST DOES NOT GET THE JOB DONE.

    3/16/2017 1:10:53 AM, by JOANN25

    I finished the day with 9675 steps. My goal is 15,000 steps but I had reduced that to 10, 000 to reach on my way to 15,000. This left me 325 sh... Read more

  • TIME CHANGE WAS NOT GOOD FOR ME

    3/13/2017 12:05:41 AM, by JOANN25

    It was hard to get up this morning as we all lost an hour of sleep because of the time change. I did good in the morning through church and put ... Read more

  • slow eating

    3/12/2017 5:39:26 PM, by GAL2202

    I try to eat slowly all the time. I do not watch TV while I am eating or use the computer when I am eating. I try to savor what I eat. I try t... Read more

  • Saturday tired and happy

    3/12/2017 12:27:32 AM, by MNABOY

    Grand Night for Singing" was very well received and completed without any big mishaps. Wife passed out Wednesday at home and skinned her knee and... Read more

  • Thursday Opening night

    3/10/2017 12:58:42 AM, by MNABOY

    Show went well, wife was unable to perform. Maybe tomorrow?... Read more

  • WEATHER KEEPS ME INSIDE

    3/9/2017 12:03:01 AM, by JOANN25

    I am gradually bringing myself back up on steps. I was doing really great but then a time came when I had to do a lot of computer work, etc. an... Read more

  • Tuesday tired but a good day

    3/8/2017 12:37:12 AM, by MNABOY

    Paying no mind to the downers today I am exhausted from physical work and fun work. Good day by choice.... Read more

  • Motivated

    3/8/2017 12:01:16 AM, by BQUINN20

    I'm closer and closer to my goal ... Read more

  • Monday aggravated

    3/7/2017 12:34:26 AM, by MNABOY

    How long will it take me to learn and accept that I decide what my day is like? Schedule blown by selfish self-centered people, unexpected work a... Read more

  • SLIDING BACKWARDS ....

    3/6/2017 10:24:40 PM, by JOANN25

    It is so easy to go backwards and actually find an excuse as why you are moving back instead of forward. I plan to move ahead starting tom... Read more

  • Sunday tired

    3/5/2017 11:41:22 PM, by MNABOY

    Last several days have been busy and I took morning pills rather than night meds and didn't sleep well Friday night. Working in warehouse, explai... Read more

  • Better Week

    3/5/2017 9:35:53 AM, by LSIG14

    Still struggling with heart issues and fluid fluctuations but at least this week I feel a little more in control of my eating. I have stuck to t... Read more

  • Are You Turning an Emotional Problem Into A Body Problem

    3/1/2017 11:38:01 AM, by IAMSUNNYHOWARD

    Are you turning an emotional problem into a bod... Read more

  • Monday CHERIRIDDELL'S CHALLENGE

    2/27/2017 12:24:47 PM, by MNABOY

    Learn 40 things about your friends and let them learn 40 things about you. 1. Do you like blue cheese? Yes 2. Have you ever smoked cigare... Read more

  • New Measurement Goals

    2/24/2017 9:36:44 AM, by MATTD63

    I began this journey a long time ago. I started strong weighing in at 230 and getting down to 203. Then I stopped, gained weight, started again... Read more

  • MADE 10068 STEPS TODAY

    2/23/2017 12:28:07 AM, by JOANN25

    This meant a lot to me. I have had so much going on but this week I have been increasing the number of steps each day. It's is only Wednesday a... Read more

  • HABITS

    2/22/2017 8:16:00 PM, by MSROZZIE

    FOOD FOR THOUGHT: I am willing to risk the security of old ways for the prospect of happy, new tomorrows. Read more

  • From today's coaching session - 3 or more Blogs

    2/22/2017 6:39:18 PM, by GAL2202

    1. Put the Bible verse 1 Peter 5:10 on Facebook. 2. Read K-Love Encouraging Word - Lamentations 3:23 (NLT) 3. Read Proverbs 31 Minis... Read more

  • Going forward again

    2/21/2017 11:45:10 PM, by JOANN25

    It has been a while since I have came close to 10000 steps. Today I did 9132. Every gain is good for me. I started the day ready to move. Hou... Read more

  • CHECKING IN

    2/20/2017 11:35:06 PM, by JOANN25

    I have been in Austin 4 days last week so still have not got where i should be. At the moment I am working on income tax and it is taking all my... Read more

  • Sunday fun

    2/20/2017 12:30:59 AM, by MNABOY

    We are visiting DD1 and family and brought 89 year old MIL. We watched two of the grannds play basketball yesterday and ate out last night. Ate o... Read more

  • Health Update

    2/19/2017 10:29:18 AM, by LSIG14

    I haven't blogged in a while because I feel so down and discouraged (and that is not who I want to be!) Health issues remain on the "down" side.... Read more

  • Tuesday Valentines

    2/15/2017 12:31:43 AM, by MNABOY

    Today was a big day. We are closing a family business that our father opened 70 years ago. We sold our inventory to a promoter and he brought in ... Read more

  • Sunday payback

    2/12/2017 8:37:29 PM, by MNABOY

    Men's breakfast at church had a great breakfast but not what I should eat. Scrambled eggs, bacon, hot links, sausage, biscuits and gravy. I took... Read more

  • Saturday great workout

    2/12/2017 12:56:26 AM, by MNABOY

    Arranged to have two men come to store this morning to help prepare for GOB event, we have sold our inventory to a promotional company and they h... Read more

  • From today coach session

    2/10/2017 5:53:14 PM, by GAL2202

    I have really kept the weight off. I seem to do more now then I used to when I used to be bigger. I still try to walk everyday, but not as long... Read more

  • Thursday

    2/10/2017 12:44:07 AM, by MNABOY

    Second rehearsal for Hollywood music revue next month tonight. There are only two people older than me in the cast and one is my wife.It is inter... Read more

  • Back

    2/9/2017 4:09:26 PM, by IRISROSE25

    I'm back once again to work on my weight goals! ... Read more

  • STEPS COMING BACK

    2/8/2017 11:30:33 PM, by JOANN25

    I have really been going backward on my step goal. I had moved up to working on 15000 steps. Circumstances lately has kept me from working on i... Read more

  • oops

    2/7/2017 4:27:34 PM, by MNABOY

    a local church as part of a free concert series funded locally. Sorry for the break but I hit the wrong key answering the phone. Really enjoyed t... Read more

  • Tuesday busy

    2/7/2017 4:24:57 PM, by MNABOY

    My brother had his knee replaced but the day before his daughter needed help with her daughter so my sister-in-law has been away and I am trying ... Read more

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