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Blogs by Members of Lowering Salt Intake

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Being prayerful
7/30/2014 10:36:25 PM,  3 COMMENTS

I am thanking God for strength to work with my husband. I am asking God for guidance and for inner peace. Many of my activities are put aside for no...  Read more

SBECKER526

When I was a little girl...
7/30/2014 8:25:31 PM,  6 COMMENTS

I used to be afraid of thunder storms. I was NOT afraid of lightning. So, I used to find cotton batten to put in my ears and I'd sit at the window (...  Read more

EWL978

More Fitness less Appetite!
7/30/2014 9:49:58 AM,  6 COMMENTS

My son made this great post/5K dinner the other night. I noticed how much more satisfying food is and that I tend to feel fuller and fuller sooner!...  Read more

SOPHINEZ

peace
7/29/2014 10:21:16 PM,  4 COMMENTS

I am concerned about world conditions. I pray for understanding and a miracle....  Read more

SBECKER526

A LOVELY SUMMER'S NIGHT..........
7/29/2014 9:22:32 PM,  3 COMMENTS

AND A BEAUTIFUL SUNSET OVER SOUTHEASTERN FLORIDA... ...  Read more

EWL978

almost there
7/29/2014 8:30:43 AM,  0 COMMENTS

well my first apt with the gastric sleeve doc is on aug4,,i am so excited to get the ball rolling in getting my life back...  Read more

BEIRA04

Low carb advise needed.
7/29/2014 12:11:34 AM,  5 COMMENTS

I am proud of my hubby..he's lost 47 lbs within the last couple of months. HIS secret is all meat.. pretty much. In that time I have probably not lo...  Read more

SHAMROCKY2K

THE ONE AND ONLY, VERY PERFECT WORDS........
7/28/2014 11:15:01 PM,  6 COMMENTS

MORE TOMORROW, elaine...  Read more

EWL978

Birthday 5 K done, now we dine!
7/28/2014 8:46:12 PM,  6 COMMENTS

...  Read more

SOPHINEZ

Day 20. Busy, productive weekend.
7/28/2014 1:36:47 PM,  3 COMMENTS

Fiance and I got a lot done this weekend - picked our venue (we have a meeting on Wed to book it), got a few gifts, picked out rings to be ordered lat...  Read more

FANCYSIMAGES

A lovely day today...........
7/27/2014 10:12:38 PM,  5 COMMENTS

Well, I tried to post and lost my message, so I'll attempt once more..... Today was a lovely day....I learned that the supermarkets are busy even...  Read more

EWL978

Nervous
7/27/2014 9:59:59 PM,  9 COMMENTS

I have my first mammogram since my cancer on Tuesday morning at 9 am. I am quite nervous about it. I worry that it is too soon since I'm only out of...  Read more

SBECKER526

2 weeks down 2 weeks to go tracking for insurance discount
7/27/2014 1:58:22 PM,  4 COMMENTS

I am half done tracking swimming 3 x a week for 30 minutes and eating 5 servings of fruits and vegetables daily. It sounds easy but the veggies a...  Read more

TEDDYTEDDY

Inglorious Fruits and Vegetables --- I approve this idea!
7/27/2014 12:53:43 PM,  22 COMMENTS

550 265 291 372 369 474 373 367267 371 In the United States of America -- three hundred million tons of fresh produce is thrown away...  Read more

IMAVISION

Summer 5% Happiness Log
7/27/2014 9:49:04 AM,  3 COMMENTS

Saturday I did many things today that I enjoyed...a class on Centering Prayer in the morning, reading an interesting article while I ate my salad w/...  Read more

MARIANNMC

Some wishes for the weekend..........
7/26/2014 11:22:20 PM,  4 COMMENTS

FIRST OF ALL: HAVE A WONDERFUL DAY TOMORROW: I'LL "CATCH UP" AGAIN TOMORROW NIGHT!!!! GOING TO GRANDSON MATT'S HOUSE FOR LUNCH....  Read more

EWL978

New things
7/26/2014 8:11:53 PM,  6 COMMENTS

I love to use technology, but recently have more distractions and problems to resolve. Today I had no activities scheduled. I decided to play with t...  Read more

SBECKER526

getting to another new normal
7/25/2014 6:55:57 PM,  3 COMMENTS

I was overwhelmed this week. My 12 page newsletter is at the printer now. My husband is trying to build up strength. I moved furniture and housecle...  Read more

SBECKER526

What one thing...?
7/25/2014 12:09:17 PM,  5 COMMENTS

A little more than two years ago (June 21, 2012) I was at an inservice for work. One of the questions for reflection was WHAT ONE THING, THAT YOU AR...  Read more

MARIANNMC

It takes a Village...Kids need help and so do "Big Kids"
7/25/2014 7:22:59 AM,  7 COMMENTS

This is a promotion for educators, my husband was included in this campaign; this made me think how sometimes we do things quietly alone and som...  Read more

SOPHINEZ

SOMETHING INDECENT FOR THE GALS........
7/24/2014 11:44:18 PM,  6 COMMENTS

I HOPE I DON'T OFFEND ANYONE...THIS IS JUST THE WAY TO GET YOUR CAR WASHED IN THE GOOD OLD SUMMERTIME!! ...  Read more

EWL978

Get Outside and Try Something New!
7/24/2014 11:28:32 AM,  6 COMMENTS

My husband and kids surprised me with this white water rafting adventure on my 49th birthday! It was scary and it was thrilling! Now I look...  Read more

SOPHINEZ

have not abandoned you all . been a long run .but i can see the light .
7/24/2014 9:08:33 AM,  6 COMMENTS

I n May i fell into our tub . could not get out . after much pulling and pushing made it out . did not break any bones . just hurt . shoulder . so i w...  Read more

SUGARSMOM2

SOMETIMES I'M STILL AMAZED BY PEOPLE!!
7/23/2014 11:22:37 PM,  7 COMMENTS

I GOT A CALL THIS AFTERNOON FROM THE AT & T GUY WHO HELPED ME THIS PAST WEEK WITH MY INTERNET PROBLEM. HE WAS JUST CHECKING IN TO SEE HOW IT WAS GOIN...  Read more

EWL978

would you put your hard earned cash on the line?
7/23/2014 9:35:02 PM,  1 COMMENTS

Watch this read this article and then comment if you would do it. Why or why not? Healthy wage ------- news.yahoo.com/blogs/nightline-fix-abc...  Read more

DISGUISEDBYPHAT

On Saturday, the 19th, I had a fall onto sidewalk after mowing...
7/23/2014 3:35:55 PM,  1 COMMENTS

I don't know if I fell due to tripping on the hose or dizziness but I did fall and got a bruise on right upper arm and lower spine. I also have pain...  Read more

TEDDYTEDDY

Moving forward
7/23/2014 1:38:58 AM,  2 COMMENTS

I am doing it! I really am! I am losing the weight! It is coming off! I am working out and doing my darnedest to make healthy choices at every mea...  Read more

ERINBAKER2007

A HELPFUL HINT!!
7/22/2014 8:23:46 PM,  6 COMMENTS

THESE EMPTY CONTAINERS MAKE A GREAT WAY TO STORE YOUR SPICES...THEY CAN STACK AND TAKE UP LESS ROOM THAN A HALF FULL/EMPTY ROUND BOTTLE LIKE THE...  Read more

EWL978

Day 14. 1 Mile Run.
7/22/2014 9:44:23 AM,  3 COMMENTS

Did a 1-mile test as part of BLC wrap up yesterday. I have dropped my pace to 9:24! Not sure I could have gone much further, but I did it! 226 ...  Read more

FANCYSIMAGES

Why can't we get dialysis supplies?
7/21/2014 11:50:00 PM,  5 COMMENTS

We have had several months of shortages of my husband's low calcium dialysis solutions. Once again our order is delayed. We know the company will ev...  Read more

SBECKER526

Yeah I got the APP for SP but it doesn't work! I have an I-POD
7/21/2014 11:31:18 PM,  0 COMMENTS

I have an i-pod that is about 2yo and the spark people app tracker will not work for it. GGGRRRRRRR!!!!!!!...  Read more

DISGUISEDBYPHAT

FOR THE PET LOVERS............
7/21/2014 10:45:00 PM,  5 COMMENTS

...  Read more

EWL978

Tea Sandwiches by TopsBear
7/21/2014 2:22:58 PM,  14 COMMENTS

190 4 190 4 190 4 190 4 190 4 Ideas/recipes too mouthwateringly delectable sounding not to share. Enjoy! www.sparkpeople.com/mypag...  Read more

IMAVISION

Go to the Light! It will "lighten" you up!!!
7/21/2014 1:19:20 PM,  5 COMMENTS

We find "light" in our lives. Our faith, our family, the beauty in nature and of course "lightening up with an attitude of ...yes, I can"!!...  Read more

SOPHINEZ

Day 13. Back on track
7/21/2014 9:48:01 AM,  3 COMMENTS

Went out for my 13.1 Trainer run again for the first time in 4 weeks. It was tough, but I felt AMAZING after it was done. I'm really looking forward t...  Read more

FANCYSIMAGES

Don't you love it??????????
7/20/2014 10:31:08 PM,  6 COMMENTS

...  Read more

EWL978

Busy with projects
7/20/2014 10:28:59 PM,  2 COMMENTS

I am working on the 12 page newsletter for my retiree group. I designed and edited 6 pages today. I also have lists of potential new members...  Read more

SBECKER526

Why start over TODAY???
7/20/2014 7:49:31 PM,  3 COMMENTS

I don't know "why today" exactly, but it is today. Maybe because I got my cleaning around the house done and there was no one in the house to use as a...  Read more

NONNATERRY

So hot out...1/2 hour of gardening was dehydrating...
7/20/2014 7:21:13 PM,  2 COMMENTS

Drank 3 cups of water and 1 cup of pomegranate juice quite quickly. So glad I mowed on Friday and Saturday. The air temp is only 84 but the humi...  Read more

TEDDYTEDDY

SparkPeople Recipe for "Biscuits & Gravy I Can Eat" was a hit!
7/20/2014 4:04:24 PM,  5 COMMENTS

Maddy and I made healthy biscuits & gravy from scratch for our family retreat breakfast!! I love the Spark Recipe app!!...  Read more

SOPHINEZ

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