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Blogs by Members of Lowering Salt Intake

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  • STARTING FRESH

    1/20/2017 11:42:01 AM, by SARAELIZABETHC

    WELL I AM HERE AT THE STARTING POINT A LITTLE DISAPPOINTED IN MY JOURNEY, BUT IT WOULDN'T BE ONE WITHOUT A HICK UP. I AM ALMOST STARTING OVER O... Read more

  • Thursday busy

    1/19/2017 10:28:08 PM, by MNABOY

    Drove the delivery truck with furniture for son's friend. Rain on the way to and fog on the way back. Thought a lot and got workout in before I l... Read more

  • Have severe edema in both legs...saw doctor today...

    1/19/2017 2:41:22 AM, by TEDDYTEDDY

    I have some strange wraps on my legs for compression that I can take off tomorrow evening, then put on every morning until follow-up in 2 weeks w... Read more

  • GOT TO DO BETTER

    1/19/2017 12:27:51 AM, by JOANN25

    With the rain, the cold and all the aching bones, I have not started out too well this week. Wednesday, I had to charge my fit bit so I didn... Read more

  • Wednesday nice day

    1/18/2017 10:55:52 PM, by MNABOY

    Wife woke me with, "do you want to pick sofa this morning". Since I have been pushing for a week I jumped up and put my hearing aids in, took my ... Read more

  • Today I am a Pessimist

    1/18/2017 8:59:12 AM, by CFODEL

    My husband has been nagging for us to join a gym for a few weeks now. I told him I was all for it, as long as we could afford the fee, and that ... Read more

  • Tuesday studying

    1/18/2017 12:15:28 AM, by MNABOY

    Worked in office, set up PT for back,and getting devotional ready for church tomorrow.... Read more

  • Deep breathing, etc.

    1/17/2017 10:02:02 PM, by TEDDYTEDDY

    Trying to deal with the stress, but so far I have been like an ostrich sticking its head in the sand.....I have been tired and sleeping too much ... Read more

  • so you wanna....article for you to read.

    1/17/2017 3:03:02 PM, by DISGUISEDBYPHAT

    1. Learn how weight loss works If you're an overweight young adult, you probably eat too much. By "too much," we mean more than you need. Yo... Read more

  • An Extraordinary Life

    1/16/2017 9:21:10 AM, by IAMSUNNYHOWARD

    I recently read an article entitle How to Have An Extraordinary Life. While some of what I share is quotes from the article, I am hopefully expla... Read more

  • Eureka!!

    1/15/2017 10:18:14 PM, by SLIMMERSUSAN10

    The light has gone on!! I have found my motivation! During a Facebook chat with a new man friend of mine yesterday, we were discussing Fl... Read more

  • Progress Update

    1/15/2017 10:13:08 AM, by LSIG14

    Haven't blogged since the Christmas holidays - between holiday festivities, doctor visits, and computer glitches there just hasn't been time. ... Read more

  • MOVING FORWARD INTO 2017

    1/15/2017 12:09:03 AM, by JOANN25

    I had a great day today. I didn't reach my 10,000 steps today (yesterday I did) but my time was limited today. I walked down the road for about... Read more

  • Keeping track!

    1/14/2017 7:25:45 AM, by CBASS30

    Steps: 9986 Calories Burned Exercise: 609 Total: 1559 Minutes: 126 Distance: 4.46... Read more

  • What a Good Week

    1/13/2017 12:11:26 PM, by MATTD63

    I have had a good week. My weight is down, but that is not why I feel that I had a good week. It’s all those little accomplishments and goo... Read more

  • Fridays weigh in chart

    1/13/2017 8:28:22 AM, by CBASS30

    Fridays weigh in chart lbs, body fat, body water, bone mass, Body mass index 12/02/2016-161.4 lbs, 27.9 bf, 52.6 bw, 6.3 bm, 23.9 bmi 12/09... Read more

  • Keeping track!

    1/13/2017 1:47:58 AM, by CBASS30

    Steps: 11805 Calories Burned Exercise: 688 Total: 2068 Minutes: 147 Distance: 5.3... Read more

  • DONT FORGET TO TRACK EARLY

    1/13/2017 12:54:29 AM, by JOANN25

    I had a great day as far as exercise is concerned but failed to do my tracking early enough to get it counted on today. I had actually walked ou... Read more

  • Thursday hope

    1/12/2017 9:45:49 AM, by MNABOY

    Visited back surgeon Wednesday and she recommends PT, drugs and weight loss and doesn't see high hopes in surgery. Learning to accept life's vag... Read more

  • Keeping track!

    1/12/2017 6:14:13 AM, by CBASS30

    Steps: 351 Calories Burned Exercise: 41 Total: 1272 Minutes: 0 Distance: 0.16 I watched three Johnny Depp movies (Hugo, Alice thro... Read more

  • Don't Stay Where You Are Because You Are Afraid to Leave

    1/11/2017 5:36:24 PM, by IAMSUNNYHOWARD

    2016 was year year of many changes. I had a choice, to go into panic mode and wring my hands, or accept that change is part of life, and do my be... Read more

  • Starting 2017

    1/11/2017 12:23:25 PM, by CFODEL

    Hello SparkPeople! I am back to trying to really focus on my weight and my diabetes. I have started a wellness program through my insurance com... Read more

  • SUCCESS TOWARDS 1 GOAL AND STARTING A NEW ONE

    1/11/2017 1:36:46 AM, by JOANN25

    I set a new goal on weight loss for a shorter period of time to say that I was going to lose 5 pounds per month. Starting last week I was at 146... Read more

  • Keeping track!

    1/11/2017 12:57:16 AM, by CBASS30

    Steps: 531 Calories Burned Exercise: 61 Total: 1441 Minutes: 0 Distance: 0.24... Read more

  • THIS IS "NO EXCUSE" DAY

    1/9/2017 12:10:07 AM, by JOANN25

    Spark Guy says make this a no excuse day. Don't make an excuse and let yourself be blindsided. I am telling myself: Exercise comes firs... Read more

  • EXERCISE TODAY

    1/7/2017 11:41:57 PM, by JOANN25

    Still haven't got back up to my 10000 steps. Partly contributed to age and partly to body aches and pains. I did 5763 steps today. I did a... Read more

  • Dilemmas

    1/7/2017 9:08:19 PM, by MSROZZIE

    FOOD FOR THOUGHT: I will try to give full assent to the choices I make. Fence-sitting is an uncomfortable habit. We cook up a good batch... Read more

  • Going Forward with Positive Thoughts

    1/6/2017 11:41:52 PM, by JOANN25

    I stepped back a little today but still got in 6914 steps, ate healthy, exercised with a Leslie Sansone 5 mega miles Just Walk video. This is ... Read more

  • Day 2761

    1/6/2017 10:23:59 AM, by FANCYSIMAGES

    Hello everyone! 3 days in a row, this is quite the accomplishment. We had a quiet night last night, just knit in front of the TV a little bit. ... Read more

  • Thursday renewal?

    1/5/2017 8:28:31 PM, by MNABOY

    Monday our telephone hardline was not working and since i have Uverse my internet wasn't working. I called for service and spoke to a voice that ... Read more

  • Day 2760

    1/5/2017 2:04:49 PM, by FANCYSIMAGES

    Thanks everyone who checked in on yesterday's blog! I've looked at bullet journals before and they definitely seem like something I would enjoy, ... Read more

  • Day 2759

    1/4/2017 11:39:13 AM, by FANCYSIMAGES

    I think it's safe to say blogs haven't been my most consistent achievement over the past few years, but I'd really like to change that this year.... Read more

  • MUCH BETTER TODAY

    1/4/2017 12:00:26 AM, by JOANN25

    I found my fit bit and am now able to track my steps. 7562 today. Creeping up toward the 10000 mark. I ate healthy; exercised; tracked food an... Read more

  • Sunday New Year

    1/1/2017 7:53:19 PM, by MNABOY

    Stayed up to hear the gunfire at midnight and heard plenty. Must be the lack of a fireworks stand? All those bullets and shot come down somewhere... Read more

  • Making this a better year and not focusing on the past

    1/1/2017 4:34:27 PM, by DANCEANDSING2

    The theme this year is going to be "making this year happier and healthier than 2016". With Rich's cancer diagnosis and Dad's death, it has made ... Read more

  • Another Year Another Attempt

    1/1/2017 12:57:21 PM, by MATTD63

    I'm at it again. I have decided to return to SparkPeople and get serious about healthy living again. During my time away, I managed to change m... Read more

  • 2017... HERE WE COME READY TO EAT RIGHT, EXERCISE AND TRACK

    12/31/2016 11:52:43 PM, by JOANN25

    I am looking forward to 2017. It's a new year and I'm going to expand on the good habits that I have learned from Spark People. It's hard to be... Read more

  • GOODBYE 2016 HELLO 2017

    12/31/2016 9:44:15 PM, by IAMSUNNYHOWARD

    New Year's Eve, the end of 2016. I called my Mom, this would have been her and Dad's 60th anniversary had he not passed. When I was living in O... Read more

  • SATURDAY NEW YEARS EVE

    12/31/2016 9:08:56 PM, by MNABOY

    MAY ALL ENJOY A HAPPY AND HEALTHY NEW YEAR!... Read more

  • My Word for 2017...

    12/31/2016 4:25:38 PM, by SLIMMERSUSAN10

    At my old job, one of our managers had everyone come up with a "word" for the year. My 2016 word was "HEALTH". As in, I was going to work on my... Read more

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