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Blogs by Members of Lowering Salt Intake

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  • Day 2172

    5/27/2015 1:49:20 PM, by FANCYSIMAGES

    Today marks the end of Week 1/beginning of Week 2 of BLC28. It was not my best first week by far... This week coming up, I need to focus on ... Read more

  • Great workout

    5/27/2015 12:42:40 PM, by VICKYLYLES

    Had a great workout last night. I did some kettlebell exercises and some resistance band exercises. I also did a leg machine at the gym and som... Read more

  • TopsRW PVSLY

    5/26/2015 5:02:19 PM, by DISGUISEDBYPHAT

    2/24/2015 19.1 121.3... Read more

  • Strength Training

    5/26/2015 3:56:01 PM, by VICKYLYLES

    I really need to work on doing strength training. My goal is to do this 3 days a week. I'm going to the gym after work today and I'm going to h... Read more

  • Memorial Day 2015!

    5/25/2015 11:24:07 AM, by IMAVISION

    232 I sincere... Read more

  • Gaining

    5/24/2015 11:00:08 PM, by LARASUEC

    So, I gained all my weight back last week. I have no idea how, or why. Actually, it was two weeks ago. Last week I said, "Eff it" and went crazy.... Read more


    5/24/2015 4:54:56 PM, by HEALTHIER-VICKI

    As everyone knows, I'm doing a 3 month NO SCALE strea... Read more

  • Moving Backwards

    5/24/2015 9:40:22 AM, by LSIG14

    I just can't seem to make any forward progress and am getting really discouraged. Had another trip to the ER this week - Blood pressure is way t... Read more

  • Short Quiz #5 (for fun)!

    5/23/2015 8:52:30 PM, by IMAVISION

    58 Well, 524Read more

  • Quiet Memorial Day Weekend

    5/23/2015 6:48:20 PM, by SBECKER526

    The last month has been so busy that Bob and I decided to enjoy 3 days at home. We feasted on hot days, watermelon and corn today. Tomorrow we ... Read more

  • I'm back

    5/23/2015 2:33:47 PM, by SARAELIZABETHC

    So it is Saturday, I actually have been really busy this last week, it was busy emotional, but my strength is to overcome the fact I am now joble... Read more

  • Letter to self follow up and end of BL Challenge

    5/23/2015 12:25:44 AM, by SGTSUNNY

    Dear Diane, You are on the second half of your journey . I am proud you were able to take off 65 lbs and keep it off. You have learned a lot in... Read more

  • Today

    5/19/2015 11:42:32 AM, by VICKYLYLES

    I'm exhausted today. Daughter had a softball game until 10:30 last night. My youngest was mad because she had to go. I don't know why I didn'... Read more

  • hip to waist ratio

    5/18/2015 11:32:49 PM, by SHAMROCKY2K

    I did reach my original goal and was excited to take measurements. I had not done it in a long time. Lots of things were better including a lar... Read more

  • Zumba-thon

    5/17/2015 9:38:50 PM, by SBECKER526

    My wellness center held a Zumba-thon yesterday for 2 hours. I hesitated going to classes as I felt so tired. I paid my entrance fee and decided... Read more

  • better day

    5/17/2015 9:28:29 PM, by VICKYLYLES

    Today was a much better day. We spent almost the whole day as a family. We all went to my oldest daughters basketball games. We had an hour br... Read more

  • Words to Inspire #5

    5/17/2015 8:01:41 PM, by IMAVISION

    184 “Yo... Read more

  • Sabotaging Myself??

    5/17/2015 8:53:23 AM, by LSIG14

    I know my heart is not working the way it should, but I think my emotions are taking a bigger chunk out of my well-being than my heart! When I w... Read more

  • working on my home

    5/16/2015 11:19:33 PM, by SBECKER526

    I am enjoying more time at home as I work to declutter my home. My teen age year bookcases will go to the homeless shelter's store on Thursday.... Read more

  • rough day

    5/16/2015 7:37:22 PM, by VICKYLYLES

    We've been having some issues with our 13 year old daughter. This is a tough age and I'm really hoping things will get easier once she gets to h... Read more

  • making every step count

    5/16/2015 2:38:48 PM, by SARAELIZABETHC

    I am staying focused on being faithful to my pedometer. I am determined to push myself daily to walk further, exercise daily, and counting my cal... Read more

  • determined

    5/15/2015 3:59:10 PM, by SARAELIZABETHC

    So yes I know that we all set goals to be broken and some unrealistically are extremely out of reach but it is the determination to even make the... Read more

  • Poor Little Bunny

    5/15/2015 1:04:29 PM, by TOPS-TORTOISE

    I was at my moms house the other day and it turned out to be quite an adventure. It all started when I took her little dog out to the back yard.... Read more

  • Day 2160.

    5/15/2015 11:42:21 AM, by FANCYSIMAGES

    Our department is hosting a picnic for us today, and I had every intention of baking a sweet bread for it. Well, last night, by the time we got b... Read more

  • 1 year anniversary and weight loss milestone

    5/15/2015 11:29:16 AM, by VICKYLYLES

    Today is a great day for me! It is the 1 year anniversary of my weight loss journey. As of mid January I lost 70 pounds. For the next couple ... Read more

  • 5/14/2015

    5/14/2015 4:12:35 PM, by VICKYLYLES

    I'm feeling the after effects of the kettle bell workout yesterday but I'm not as sore as I thought I would be. :) I'm going to hit the gym ton... Read more

  • mind over matter

    5/14/2015 12:06:33 PM, by SARAELIZABETHC

    So yes I have to go there you have to have the right mind set for this, you can blink your eyes and hope to change bad ugly habits that try to de... Read more

  • Day 2159.

    5/14/2015 10:52:30 AM, by FANCYSIMAGES

    Walked in to work this morning. It was a little chilly, but we had a great time, chatting along the way. It's 2.2 miles, mostly uphill and takes ... Read more

  • Words to Inspire #4

    5/14/2015 1:53:21 AM, by IMAVISION

    184 "Neve... Read more

  • TOPS Tuesday 15 May 2015

    5/13/2015 3:35:33 PM, by TOPS-TORTOISE

    Weigh in after SRD wasn't the greatest. It's not easy when you are eating every meal out for 3 days, although I don't think I did too bad. I wa... Read more

  • Day 2158.

    5/13/2015 1:41:28 PM, by FANCYSIMAGES

    Every time I've started blogging again, I start my blogs over again at Day 1. And I was going to do the same today, but that's not really the tru... Read more

  • Continuing on...

    5/13/2015 12:25:52 PM, by SARAELIZABETHC

    So I haven't posted in a few days and to be honest I have been busy with life, but I am remaining faithful to this journey. I am excited to say I... Read more

  • 5/13/15

    5/13/2015 9:03:13 AM, by VICKYLYLES

    Can't believe the school year is almost over. My youngest daughter is in 8th grade and will go to high school next year. Unreal. She has her 8... Read more

  • What A Difference Choices Make

    5/12/2015 2:02:53 PM, by TOPS-TORTOISE

    We had our first cookout for this spring last week. Nothing fancy, just burgers on the barbie with all the fixings and chips with dip. I though... Read more

  • Another busy week

    5/11/2015 9:44:00 PM, by VICKYLYLES

    Got another busy week ahead of us. My daughter has soccer games tonight, Wednesday and Friday. She has a band banquet Tuesday night and I have ... Read more

  • Minnesota SRD

    5/11/2015 8:20:07 PM, by TOPS-TORTOISE

    Minnesota SRD was at Grand Casino Mille Lacs this year. Four people from our chapter went, and we had a good time. I enjoyed the speakers. My ... Read more

  • Pancakes Vs. Cheerios?

    5/11/2015 4:02:09 PM, by TOPS-TORTOISE

    Yesterday morning everyone was upstairs enjoying a Mothers Day breakfast of pancakes with butter and syrup, and applewood smoked bacon. It smell... Read more

  • Happy Mothers Day!

    5/11/2015 3:49:33 PM, by TOPS-TORTOISE

    I'm not a mother myself, but I have a niece and two nephews, and my dearest friends have a bunch of kids. I was involved a lot in all of their l... Read more

  • Mothers day

    5/10/2015 11:21:05 AM, by SARAELIZABETHC

    Happy Mother's Day to all those wonderful mother's out there! I am so blessed by having two amazing children that make my world turn in the right... Read more

  • Heart Disease and Weight Gain

    5/10/2015 10:26:54 AM, by LSIG14

    So discouraged by the scales this weight has been jumping up and down by 5-8 lbs a week depending on what time I've taken my water pi... Read more

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