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Blogs by Members of Crocheters: Hooked on Healthy!

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  • week 25 of therapy

    4/24/2018 8:56:53 PM, by ONEAGLESWINGS19

    This week we discussed my concerns about my possible diabetic diagnosis since my hands are shaking uncontrollably. Along with the other symptoms ... Read more

  • Finally Started Exercising

    4/24/2018 2:38:59 PM, by SJ1958

    Oh, my gosh. I'm slowly getting my stamina back after a long bout of some kind of virus that was going around. It lasted for weeks. And yes, ... Read more

  • 4/24/18 workout

    4/24/2018 8:46:32 AM, by LR237787

    Swimming: 400 free warm up 4x25 free, stroke county 400 (75 swim/25 kick) IM order 8x50 (25 swim/25 kick) IM order 400 (75 free/25 stroke) IM ord... Read more

  • Some days are a wast of time!

    4/24/2018 12:21:02 AM, by XNANNY

    Not a good day today for me! I need to get to bed soon.... Read more

  • Being sick is not fun!

    4/22/2018 11:02:06 PM, by XNANNY

    I started feeling bad yesterday but am worse today! No Mass this weekend for me. I hope I feel better tomorrow, but that is in Gods hands!... Read more

  • 4/19/18 workout

    4/19/2018 10:10:00 AM, by LR237787

    Swimming: 200 free warm up 4x25 free stroke count (down by 1!) 4x50 free sprint, on 1:00 3x600 free (100 bilateral breathing, 100 dolphin kick ou... Read more

  • week 24 of therapy

    4/18/2018 6:17:34 PM, by ONEAGLESWINGS19

    this week I discussed with Christine what I am reading by Joyce Meyer which is the Battlefield of the Mind right now. I have learned as I started... Read more

  • 4/18/18 workout

    4/18/2018 8:47:54 AM, by LR237787

    Spinning: 65 min- really pushed myself and my legs feel like jello! Circuit training: arms, legs, core, cardio 30 min- all new moves!... Read more

  • 4/17/18 workout

    4/17/2018 8:17:58 AM, by LR237787

    Swimming: 200 free warm up 4x25 free stroke count 2x50 flutter kick 2x50 dolphin kick 100 free sprint 2x50 free, rails 2x50 free, 8 kicks per bre... Read more

  • Not Enough Calories?

    4/17/2018 1:53:31 AM, by WHITNEYGAMER

    Low carb since Feb. Only a handful of cheat days. And I'm only down a few pounds. And I was like, "What gives?" I know its working because I ... Read more

  • A day at the beach!

    4/16/2018 10:48:17 AM, by DARAELISE

    On Friday, it was sunny and mild, so I told my dad that we were going to the beach after his appointment with the kidney doctor. I don’t think he... Read more

  • 4/16/18 workout

    4/16/2018 8:49:52 AM, by LR237787

    Spinning: 65 min Couldn't do circuit training today because I needed Lab work done before work. Oh well, that's okay. My swim lesson yesterday ... Read more

  • Thoughts while doing the Billy Goat Trail

    4/14/2018 8:16:07 AM, by HAWKTHREE

    We are so fortunate to have a couple of National Pa... Read more

  • Feeling emotional

    4/14/2018 1:12:08 AM, by DOILIEQUEEN

    My son has struggled with alcohol for years. He called me last week to tell me that he needed help. He was going to see about getting into a re... Read more

  • 4/13/17 workout

    4/13/2018 12:26:05 PM, by LR237787

    Swimming: 200 free warm up 4x25 free stroke count 8x75 free kick/drill/swim Drill=rails 6x50 free, paddles 500, 4x100 free 500, 3x100 free 50... Read more

  • 4/11/18 workout

    4/11/2018 10:52:16 AM, by LR237787

    Spinning: 72 min Circuit training: arms, legs, core, cardio 30 min I got all new moves for my circuit training routine because my old ones were ... Read more

  • Time to reassess how to release my weight

    4/11/2018 10:30:41 AM, by ONEAGLESWINGS19

    I believe my problem with weight release is 2 fold. It lies in too much sodium and too many days on the higher end of my calorie range. I am goin... Read more

  • week 23 of therapy

    4/10/2018 7:46:42 PM, by ONEAGLESWINGS19

    This week we discussed the fact my sponsor lost her sister to a heart attack and how it could be me as well. I also told her about my visit with ... Read more

  • 4/10/18

    4/10/2018 8:20:24 AM, by LR237787

    Swimming: 300 free warm up 12x100 free Odds: breathing 3/5/7/3 Evens: paddles 4x25 stroke count 8x200 free Odds: breathe bilateral ... Read more

  • Beating Those Cravings

    4/9/2018 5:46:21 PM, by WALKIN4JEANIE

    Going back to work today was tough. I am in the second week of the doctor recommended fast from chocolate and potatoes. (Turns out I am allergic ... Read more

  • Laryngitis sucks.

    4/9/2018 4:54:33 AM, by DARAELISE

    So, I started losing my voice on Saturday evening. I think it’s because my sister visited for the first time in ages, and we chatted a LOT—more t... Read more

  • Lazy Sunday!

    4/9/2018 12:17:13 AM, by XNANNY

    I have had a very lazy and sleepy Sunday today! I have just been reading and eating today! Drinking green tea and water as well! I need to get... Read more

  • 4/8/18 swim lesson

    4/8/2018 2:06:45 PM, by LR237787

    I learned so much at my swim lesson this morning: 1. Follow through- I need to pull my arm ALL the way through the water! 2. Paddles- they help... Read more

  • Over 80 days abstinent with serenity

    4/8/2018 11:49:44 AM, by ONEAGLESWINGS19

    As of now I am at 82 days abstinent with serenity my goal is to maintain this but also to release weight and I am not releasing weight. I am doin... Read more

  • Week 1 - No Chocolate or Potatoes

    4/8/2018 7:34:39 AM, by WALKIN4JEANIE

    I have completed one week without the foods I am allergic to. I haven't had any white potatoes or chocolate. Honestly, I expected to lose w... Read more

  • My Journey to better health

    4/6/2018 11:17:15 AM, by LALATIDAH

    The pic on the left was taken about 4 years ago. The one on the right was taken a year ago when I hit my goal weight. I lost 75 lbs at that poin... Read more

  • 4/6/18 workout

    4/6/2018 8:31:49 AM, by LR237787

    Swimming: 300 free warm up 2x200 free (50 left lat breathing, 50 rails, 50 right lat breathe, 50 rails) 5x200 free (sprint 1st and last 50) 8x50 ... Read more

  • Still working on getting well

    4/6/2018 7:02:16 AM, by WALKIN4JEANIE

    Yesterday was horrible. It started out with just a feeling of getting a cold. Then, I started to come down off of all the pretreatment meds. ... Read more

  • this week no therapy my counselor has the flu

    4/5/2018 6:23:12 PM, by ONEAGLESWINGS19

    This week Christine has the flu so I don't get to see her so my therapy is postponed till next week. I am finding out that I am going to need to ... Read more

  • 4/5/18 workout

    4/5/2018 8:33:25 AM, by LR237787

    Swimming: 200 free warm up 4x150 free (50 kick, 50 drill, 50 swim) 16x25 free (25 pull count, 25 breathing bilateral) 500 free, 4x100 free, rest ... Read more

  • Day After Rush Shots

    4/5/2018 7:55:40 AM, by WALKIN4JEANIE

    The rush shot treatment really wasn't all that bad. I did get itchy arms towards the end but it wasn't anything totally intolerable. Today,... Read more

  • 4/4/18 workout

    4/4/2018 8:23:52 AM, by LR237787

    Spinning: 75 min Circuit training: arms, legs, core, cardio 28 min... Read more

  • Rush shot day

    4/4/2018 5:48:04 AM, by WALKIN4JEANIE

    Actually, the first two days without potatoes and chocolate haven't been too bad. However, I have been pretty doped up getting ready for the rush... Read more

  • 4/3/18 workout

    4/3/2018 8:24:48 AM, by LR237787

    Treadmill: walk 10 min, 3mph Run 30 min, 5.9mph Walk 20 min, 3.5mph Core exercise: 2x50 crunches 2x60s planks 10x10 reverse crunches 2x60s super... Read more

  • 3/2/18 workout

    4/2/2018 9:04:17 AM, by LR237787

    Spinning: 73 min Circuit training (arms, legs, core, cardio) 29 min... Read more

  • 2017 SP Intro

    3/31/2018 9:35:35 PM, by MRSGIXXER

    This is my introduction I put up in 2017. I always save them before I write a new one. 2017 - New Adventures SparkPeople ha... Read more

  • week 22 of therapy and my birthday

    3/31/2018 8:45:14 PM, by ONEAGLESWINGS19

    This week I seen Christine on my birthday and we discussed my gratitude list which at the time had 110 times on it. It now has over 200 items on ... Read more

  • Pre Allergy Treatment Blog

    3/31/2018 10:46:02 AM, by WALKIN4JEANIE

    In less than 48 hours I will eliminate the food allergins from my diet. (My doctor told me to pick a day and then go...) Starting Monday, I canno... Read more

  • 3/30/18 workout

    3/30/2018 8:17:24 AM, by LR237787

    Swimming: 200 free warm up 8x100 free, med, rest 5s 4x200 free, med, rest 5s 2x400 free, med, rest 5s 1x800 free, med 5x200 free, breathe bilater... Read more

  • 3/29/18 workout

    3/29/2018 11:35:33 AM, by LR237787

    Swimming: 500 free warm up 10x100 free (odds: breathing 3/5/7/3; evens: build) 8x75 free, kick/drill/swim 10x100 free on 2:05 4x200 free, breathi... Read more

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