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  • Slow internet

    11/24/2014 10:55:07 AM, by ROSE-GARDEN

    I'm struggling, but determined to use sparkpeople in spite of how slow our internet connection is. As I write this I'm typing about half a sente... Read more

  • it's monday

    11/24/2014 9:42:37 AM, by MOMMY445

    a very windy and mild day here today. my daughter's sooo excited about the kids/family event that is happening this coming saturday. now she has ... Read more

  • Sunday, 11/23/14

    11/23/2014 7:56:03 PM, by DETERMINEDJANET

    Had a nice morning at worship and then headed to the gym for a time afte... Read more

  • it's sunday

    11/23/2014 2:27:58 PM, by MOMMY445

    today is my dad's birthday! happy birthday,dad! my uncle is treating him and my mom, along with my daughter, to lunch today. i will be hearing th... Read more

  • goal

    11/23/2014 11:16:59 AM, by CEIGSTI

    My longest staying within my calorie range has been 5 days. I'm going to try and beat that. Thanksgiving will be a challenge but I'm going for ... Read more

  • Saturday, 11/22/14

    11/22/2014 5:55:27 PM, by DETERMINEDJANET

    Had such a fun time at Mom's Night Out and the roads were not bad at all... Read more

  • it's saturday

    11/22/2014 9:28:09 AM, by MOMMY445

    i am catching up on some computer work today. then i'm off to spend some time with my daughter. all of the birds say hi! my daughter is enjoying ... Read more

  • Friday, 11/21/14

    11/21/2014 6:12:26 PM, by DETERMINEDJANET

    Began the day at the gym with the trainer and it went great. The ellipti... Read more

  • it's friday

    11/21/2014 11:52:21 AM, by MOMMY445

    i heard from my good friend who is overseas today. I gave him a brief update of what I have been doing and how I am doing. earlier, I was thinkin... Read more

  • it's friday

    11/21/2014 11:52:21 AM, by MOMMY445

    i heard from my good friend who is overseas today. I gave him a brief update of what I have been doing and how I am doing. earlier, I was thinkin... Read more

  • New Jeans!!!!!

    11/21/2014 9:11:23 AM, by GAYLLYNNE

    A few month ago I realized that I needed to start losing some weight as it had gotten out of control after Rosh Hashana. I've been working hard. ... Read more

  • Thursday, 11/20/14

    11/20/2014 8:06:09 PM, by DETERMINEDJANET

    Today has been a quiet one overall and I'm thankful. Started out with s... Read more

  • Growing!!

    11/20/2014 6:16:44 PM, by GAYLLYNNE

    Strange....had a few medical tests today, nothing bad, routine stuff. You know how most people shrink as they age?? Apparently, I've grown nearly... Read more

  • Cold outside but nice and warm inside

    11/20/2014 3:09:36 PM, by ROSE-GARDEN

    Can't believe how fast the cold weather set in this year! We've been loving our nice warm fireplace though. Always look forward to that in the ... Read more

  • it's thursday

    11/20/2014 10:29:53 AM, by MOMMY445

    i am spending some time reading up,making notes on the company that contacted me for a phone interview. that will take place tomorrow afternoon a... Read more

  • Wednesday, 11/19/14

    11/19/2014 6:56:06 PM, by DETERMINEDJANET

    The day began at the gym and had a good session with the trainer. He wo... Read more

  • it's wednesday

    11/19/2014 11:27:24 AM, by MOMMY445

    i am helping out my good friend who went overseas, by looking after his place while he is away. i spend a lot of time there lately. my daughter s... Read more

  • Tuesday, 11/18/14

    11/18/2014 7:53:33 PM, by DETERMINEDJANET

    Today has been a great day for getting a lot done! This morning found us... Read more

  • Monday, 11/17/14

    11/17/2014 10:02:46 PM, by DETERMINEDJANET

    Another Monday come and gone! Co-op went very smoothly today, but was fi... Read more

  • more snow

    11/17/2014 9:45:27 AM, by MOMMY445

    it is snowing some more here today and my daughter loves it! she enjoys playing in the snow. all of the birds say cheep,cheep. my self esteem wo... Read more

  • Sunday, 11/16/14

    11/17/2014 12:01:16 AM, by DETERMINEDJANET

    Worship was great this morning. I really enjoyed our pastor's sermon ser... Read more

  • it's snowing!

    11/16/2014 12:44:08 PM, by MOMMY445

    it has been steadily snowing here since this morning. my daughter is out enjoying it just now at her friend's place. i am at the workshop and i a... Read more

  • Saturday, 11/15/14

    11/15/2014 7:30:08 PM, by DETERMINEDJANET

    Friday was a very quiet snow day here. We woke up to 8" or so after the... Read more

  • I am an addict...

    11/14/2014 9:49:35 PM, by GAYLLYNNE

    I think many of you have the same problem. I know I am addicted to sugar. I can go days and days without it, eating right, eating clean and the... Read more

  • Sleep Journal Day 5

    11/14/2014 4:26:06 PM, by CEIGSTI

    Whew. Made it through the entire week. Did learn a couple things. Quit eating at 8p. No chocolate past 6p or caffeine for that matter. No ex... Read more

  • it's friday

    11/14/2014 9:41:56 AM, by MOMMY445

    i have a self esteem workshop to go to this weekend. my daughter will be staying overnight on saturday at one of her friend's homes. so i will ha... Read more

  • Thursday, 11/13/14

    11/13/2014 6:17:46 PM, by DETERMINEDJANET

    Woke up this morning to snow as they had forecast. It has not stopped al... Read more

  • it's thursday

    11/13/2014 2:43:19 PM, by MOMMY445

    i enjoyed the day the other day. i got to spend quite a bit of time with my daughter and i got some errands done,too. today, i did some volunteer... Read more

  • Sleep Journal Day 4

    11/13/2014 12:18:35 PM, by CEIGSTI

    Day 4. Had a harder time getting to sleep last night due to overeating pasta at dinner. It was good but man. Heart burn city! I need to ask f... Read more

  • 3 Things I'm Grateful For

    11/13/2014 12:13:44 PM, by CEIGSTI

    1. My family and extended family as well as friends. 2. Open minded work environment. 3. My home. ... Read more

  • Wednesday, 11/12/14

    11/12/2014 8:11:02 PM, by DETERMINEDJANET

    Today has seen me spending much time driving in the van and sitting in wa... Read more

  • PRIMAL Test Drive... FREE Books/Book Excerpts

    11/12/2014 4:39:32 PM, by _RAMONA

    ebooks/?awt_l=K5_zk&... Read more

  • Sleep Journal Day 3

    11/12/2014 12:36:24 PM, by CEIGSTI

    Day 3. Woke up at 4am last night just long enough to look at the clock. Hubby has me trained. I don't think he got up, I'm just used to waking... Read more

  • Tuesday, 11/11/14

    11/11/2014 10:10:31 PM, by DETERMINEDJANET

    Today began by meeting my dad at the surgeon's office for his first follow... Read more

  • Sleep Journal Day 2

    11/11/2014 11:57:47 AM, by CEIGSTI

    First night was ok. At 2am bathroom trip plus headache, at 6am headache and dog whined. I had a minor headache but didn't want to get up and... Read more

  • it's tuesday

    11/11/2014 10:53:15 AM, by MOMMY445

    it's rememberance day here in canada. time to reflect on those who have participated in helping to protect canada and for those who are helping o... Read more

  • Monday, 11/10/14

    11/10/2014 7:44:22 PM, by DETERMINEDJANET

    A crazy, busy day at co-op, but so far it has been drama free. I need... Read more

  • Sleep Journal Day 1

    11/10/2014 11:44:48 AM, by CEIGSTI

    Signed up for the sleep challenge to try and regulate my sleep. Need to keep a journal for a week so here are the questions I must answer before... Read more

  • it's monday

    11/10/2014 9:31:04 AM, by MOMMY445

    my parents had a great day yesterday! my daughter really enjoyed her sleepover the other night. today, back to working on both of my online cours... Read more

  • Sunday, 11/9/14

    11/10/2014 12:23:30 AM, by DETERMINEDJANET

    Worship was great this morning. A sermon that just spoke to me due to a ... Read more

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