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  • Its an inside job

    4/12/2017 12:20:14 AM, by BONCHI_LOVE

    This year marks my 10 year anniversary here on SP. Its bittersweet I must say bc after 10 years I have not hit my goal weight. I'm not here to hi... Read more

  • Today's Goals

    4/10/2017 7:19:38 AM, by -SUGARKISSES-

    I am taking my spark friends advice and not trying to overwhelm myself. I am not aiming for perfectionism, but aiming to simply do better/try my ... Read more

  • What am I doing

    4/8/2017 6:24:42 PM, by -SUGARKISSES-

    At this point in the year I have to stop and ask myself: Okay, what am I doing! I don't like admitting this at all, but I this is a blog I need t... Read more

  • My plan to lose 65lbs

    4/7/2017 2:13:40 AM, by BONCHI_LOVE

    Pray for the Holy Spirits guidance Smile more Do things that make me feel good-like wear a pretty lipstick or wear some heels Do positive affirm... Read more

  • Feel Fear and do it anyways

    4/4/2017 12:38:39 PM, by BONCHI_LOVE

    I heard this the other day and it spoke to me. I guess at some point you gotta just start because if you dont u'll never start moving forward. T... Read more

  • Welcome 2017

    3/22/2017 11:07:05 AM, by PANDCMOMMY

    Just like many of you, 2016 was like a roller coaster ride and my weight is on that ride as well. In one year I lost 25 lbs and gained 20 of it b... Read more

  • Face fat question

    3/10/2017 2:18:33 AM, by MILKINS

    How to get rid from cheeks fat? I struggled with that problem even when I was slim. Or will they stay with me forever? 😭... Read more

  • Banana muesli mugcake

    3/6/2017 4:00:11 AM, by MILKINS

    Found a good recipe on YouTube. Easy, tasty and perfec... Read more

  • Magic March

    3/1/2017 2:25:36 PM, by -SUGARKISSES-

    I am so ready for a new month. One of the great things about Spark is I know that I am not alone. February was not a good month for me at all. I'... Read more

  • Girl on a mission

    2/27/2017 12:51:49 PM, by CITRUSLOSER

    I am recently finding out that people are looking for me for motivation. we are all on your own health journeys these days. i know that i deserve... Read more

  • The Solution

    2/6/2017 1:58:52 AM, by -SUGARKISSES-

    I noticed I have been very off track the past two weeks. So, I decided to really get to the bottom of this and catch myself now before my bad hab... Read more

  • Depression...

    2/3/2017 6:19:38 AM, by MAISIA

    So I have really been struggling with depression for the last 2 years. I have done so much reading and research on depression to find ways of h... Read more

  • Creating Goals

    1/19/2017 10:31:01 PM, by -SUGARKISSES-

    My current plan: My plan is to log on to spark every day. I track my food, drink my water, and exercise. For exercise I have been using Wii Fre... Read more

  • The Day I Followed My Heart!

    1/19/2017 7:04:46 PM, by TMA1913

    Happy New Year Everyone! I am definitely trying to get back on the right track! I have been on a yo-yo, life...etc... I will be bloggi... Read more

  • Rainbow

    1/15/2017 9:29:44 PM, by -SUGARKISSES-

    Why I am no longer ashamed to be have weight issues: I once read an article online at a popular news site, where a man actually said "People... Read more

  • I Choose Life

    1/10/2017 10:02:37 PM, by -SUGARKISSES-

    These are the top three reasons I have decided to change my life: #3. My mother has a picture of her, my sister, and me, all sitting on a pa... Read more

  • Bubble Bath

    1/8/2017 8:35:41 PM, by -SUGARKISSES-

    Today was national bubble bath day! Woo hoo! Since I lost my first 10 pounds, I decided to celebrate with some me time. I took a bubble bath, had... Read more

  • I am enough

    1/5/2017 10:00:16 PM, by -SUGARKISSES-

    Yesterday I was feeling quite sad. It's been very difficult for me to exercise due to extreme back pain. I have had x-rays done, nothing is broke... Read more

  • Family legacy

    1/5/2017 12:55:45 PM, by PUNKYPOWER21

    My paternal grandmother died before I was born. She was always what my mother calls "heavy" (the "nice" word for "fat"). She died after having he... Read more

  • Finally Will Be Back Online Tomorrow

    11/8/2016 12:31:24 AM, by TAMMYD45

    Oh my everyone. I am so sorry for the long delay in posting. Anywho, I am on tonight to let you know that I will have full internet tomo... Read more

  • I'm sad

    10/4/2016 10:13:58 PM, by CITRUSLOSER

    Feeling sick lately. I need a good mental release...any suggestions? I'm in a relationship with a guy who does not appreciate me. I know the di... Read more

  • i am my own stopper!

    9/27/2016 4:41:26 PM, by CITRUSLOSER

    I tell myself everyday...i'll work out after work..or before but i dont! why do i stand in my own way??... Read more

  • A year in tropical hell & another big move!

    7/27/2016 4:38:08 AM, by MIBELLALUNA

    Wellll....wellll...welllll....
    ..here I am again and frankly, I'm not sure what the hell happened. Just had my 54th bday and back up to 160 ... Read more

  • Square One

    7/20/2016 10:19:27 PM, by SUAGR0086

    Okay, I've been gone for a few weeks, because of a very difficult time in my life. I've been debating how to talk bout things on here in a blog b... Read more

  • Being honest

    7/7/2016 11:56:28 AM, by BONCHI_LOVE

    Posted yesterday on Facebook ****Initially I didn't... Read more

  • Massive Munchies Massacre

    6/12/2016 4:04:58 AM, by MSDIXIE9

    This week has been okay. I lost a few of the # I had gained on my trip. Coming back from vacation I had to get back o... Read more

  • How did I get here and why I refuse to let go....

    6/9/2016 2:29:13 PM, by BONCHI_LOVE

    I have been your typical success story, I set my mind to losing weight in 2007 and I did it. I used SP faithfully and it worked for me. Here I am... Read more

  • Detour...unexpected vacation!

    6/7/2016 12:24:26 AM, by MSDIXIE9

    So recently I went out of town for work. I went 2 hours south to Phoenix to house/dog/child sit for my adopted family. I was supposed to be there... Read more

  • Joyful June

    6/1/2016 10:15:00 PM, by REMEMBER05

    Pictures that describe my attitude for this month: ... Read more

  • Reflection on a Binge

    5/21/2016 5:33:46 AM, by MSDIXIE9

    So I spent the last 2 days with my best friend Krysta. Her two daughters Lex & Lily are my goddaughters. She and I are like sisters... Read more

  • Changing my tune a bit

    5/17/2016 12:39:26 AM, by MSDIXIE9

    Today was my weigh in/measurements for the last 2 weeks. I was disappointed in myself and have no one but myself t... Read more

  • Breathe and smile :)

    5/11/2016 3:16:38 AM, by MSDIXIE9

    When the scale is moving down by only .4 I have to remember to back up and breathe. Then smile because at least the scale is going in the right d... Read more

  • Cranberry orange kick!

    5/4/2016 4:23:37 PM, by MSDIXIE9

    Added some new arm exercises with dumbbells this morning and I'm feeling it....in a good way! Will take my walk later this afterno... Read more

  • Non-scale victories

    5/3/2016 11:36:14 PM, by MSDIXIE9

    Since I backtracked a bit I've decided to breathe and look at the non-scale goals I have met. My overall goal list is long, so I will only list t... Read more

  • ~May goals~

    5/3/2016 8:21:40 PM, by REMEMBER05

    Ten health goals to accomplish this month: 1. Go to the YMCA for swimming at least 3 times a week 2. Track my Food and exercise 3.... Read more

  • Starting over again

    4/24/2016 10:11:31 PM, by GRATEFUL_DAWN

    I have been away for a few months. I gained back the 24 pounds I had lost so it is time to start over again. My plan is to start my mornings... Read more

  • Time to truly change

    3/23/2016 4:21:04 AM, by REMEMBER05

    I really need to vent and let out what I'm feeling. Honestly, I feel like I'm living in the shadows of life. I am really, really unhappy. I ... Read more

  • What's In Your Coffee?

    2/17/2016 8:01:09 AM, by TMA1913

    So as a daily routine (Mon-Fri) I start my day off with coffee! Amazingly on the weekends I do not require coffee in the mornings. On... Read more

  • Last Year I lost 40lbs

    2/13/2016 10:07:02 PM, by TMA1913

    Hey everyone! Just wanted to check into give everyone some encouragement! Last year I lost 40lbs and this year my goal is to lose 40 ... Read more

  • Challenge yourself!

    2/11/2016 12:23:11 PM, by LDIAZ-LANE

    More truth!... Read more

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