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What I'm really good at
4/18/2014 9:51:19 AM,  4 COMMENTS

Today SparkCoach suggested that I blog about what I'm really good at. I don't know. I guess I will need to ponder on this one. I'm good at cooking whi...  Read more

GRATEFUL_DAWN

What do you do when you are craving carbs really bad?
4/13/2014 6:31:21 PM,  11 COMMENTS

I was craving carbs really bad today... so I logged into my SparkPeople food tracker and saw that a 1/3 cup of hummus and 12 pea pods were sugges...  Read more

GRATEFUL_DAWN

Catch up blog 12 April 2014 (with pics)
4/12/2014 12:28:32 PM,  4 COMMENTS

Home-made almond butter 4 Late Mother's Day celebration, devouring yummy burgers at the Handmade Burger Co. Starting the d...  Read more

STFRENCH

Pets
4/12/2014 9:51:38 AM,  29 COMMENTS

I was inspired by this spark article of a dozen pet stories to start your day, I thought I would post some of my favorite animal photos. I hope these...  Read more

BUBBLEGUM_FAIRY

4-11-14
4/11/2014 8:56:51 AM,  1 COMMENTS

So, recently I had joined a kickboxing class. I would like to say it feels good. I have made a few friends, wasn't self conscious in front of anyone w...  Read more

SHANALICIOUS

How do you beat stress?
4/7/2014 8:33:12 PM,  12 COMMENTS

Today SparkCoach Dr. Birdie Varnedore talked about "Beat Stress to Weigh Less." She suggested thinking about the top two stressors in your life t...  Read more

GRATEFUL_DAWN

Chocolate cravings have been very bad today....
4/6/2014 3:56:05 PM,  13 COMMENTS

so I am making a 5-minute chocolate cake for two. http://recipes.sparkpeople.com/recipe-de
tail.asp?recipe=389991 I don't have a microwa...  Read more

GRATEFUL_DAWN

Changed my user name to Grateful Dawn
4/5/2014 11:04:02 PM,  14 COMMENTS

I just changed my user name to reflect my actual name and the state of being that I wish to have in my life. When I chose my user name years ago I had...  Read more

GRATEFUL_DAWN

Perfection is pointless
4/2/2014 9:28:30 PM,  6 COMMENTS

I amaze myself. Often in bad ways. Have uppped my workouts and limited intake but in my quest to 'lool like' I belong in first class on the airplane...  Read more

MIBELLALUNA

Progress so far
3/31/2014 3:17:06 PM,  13 COMMENTS

I joined the SparkPeople community in 2007, however I didn't really start following the program until February 20th this year. I didn't seen any weigh...  Read more

GRATEFUL_DAWN

The Nemetz sisters' first 5K
3/31/2014 11:16:46 AM,  4 COMMENTS

So I missed the weigh-in, but I do have a great NSV to report! Yesterday my sister (NemetzC) and I did the local Biggest Loser Walk/Run. It was our...  Read more

LONGLOSTAMES

Reward ideas
3/30/2014 9:47:38 AM,  15 COMMENTS

I just finished reading, " Remember to Reward Yourself - How to Pat Yourself on the Back" By Mike Kramer, SparkPeople Contributor. http://www.spa...  Read more

GRATEFUL_DAWN

Weekly catch-up in pics 30 March 2014
3/30/2014 7:01:16 AM,  6 COMMENTS

Green beans bundles wrapped in bacon. Hailstorm in my garden. Baked Carrot Cake Oatmeal by Oh She Glows. Link to the recipe:...  Read more

STFRENCH

I walked a mile today...
3/28/2014 10:46:47 PM,  11 COMMENTS

even though I have abdominal pain and feel really grumpy. I have a chronic condition where my intestines get inflamed if I have too much stress. ...  Read more

GRATEFUL_DAWN

3-27-14
3/27/2014 6:00:32 AM,  4 COMMENTS

It has been FOREVER since I have made a blog, but I've been through so much stress I've lacked pretty much everything. I'm trying to get back on track...  Read more

SHANALICIOUS

ignite the spark
3/26/2014 8:37:21 PM,  32 COMMENTS

The last two months in my personal life I have been struggling quite a bit with things. My depression has been very severe, which is why I have been a...  Read more

BUBBLEGUM_FAIRY

Committing to five habits to improve sleep quality
3/25/2014 10:52:04 AM,  8 COMMENTS

1. Going to sleep on time each night. This one is hard for me. I have a difficult time getting to bed before midnight, because there are always s...  Read more

GRATEFUL_DAWN

Weekly catch-up 22 March 2014
3/22/2014 12:12:06 PM,  8 COMMENTS

Sesame Beef and Brocolli Stir-Fry Roasted Spicy Carrots and Sweet Potatoes with a serving of pearl barley Best friends ...  Read more

STFRENCH

I don't mind working out in the cold...
3/16/2014 2:39:01 PM,  8 COMMENTS

but I dislike getting my workout shoes wet because they take forever to dry. I guess today is another workout inside day. I watched a workout video by...  Read more

GRATEFUL_DAWN

I am grateful for my life
3/15/2014 7:38:59 PM,  8 COMMENTS

I just finished reading The Power of Gratitude - 4 Ways to Develop an Attitude of Gratitude by Ellen G. Goldman, Health and Wellness Coach. After blo...  Read more

GRATEFUL_DAWN

What would it look like to be content in every aspect of life?
3/15/2014 4:47:24 PM,  3 COMMENTS

Well, I could try to be very Zen and strive to be content with my life how it is right now. Yes, that is a starting point - being thankful and gratefu...  Read more

GRATEFUL_DAWN

2 new breakfast ideas
3/14/2014 5:09:40 PM,  8 COMMENTS

Today SparkCoach Chef Meg suggested that I come up with 2 new breakfast ideas I can realistically create and eat in less than 10 minutes each morning,...  Read more

GRATEFUL_DAWN

Steps I can take when I mess up
3/13/2014 2:10:04 AM,  5 COMMENTS

Coach Nicole on Spark Coach suggested that I come up with some things I can do to get back on track. Her suggestions were: 1. Do 5-10 minute...  Read more

GRATEFUL_DAWN

Ways I would know I was healthier and fit even if a scale didn't exist
3/10/2014 11:28:23 AM,  11 COMMENTS

I have more energy. I am more excited about taking on new challenges. I am more flexible. I can walk further without becoming winded....  Read more

GRATEFUL_DAWN

Catch up blog, 9 March 2014 (lots of pics!)
3/9/2014 2:19:47 PM,  5 COMMENTS

I know it has been ages since I last blogged, but nothing of interest has been happening. I must have a very boring life but all my blogs would sound...  Read more

STFRENCH

2 week plan
3/7/2014 5:51:32 PM,  2 COMMENTS

Trying out a two week, no cheat plan. My hope is that this will get me back into the swing of things and boost my motivation. I am hoping if I look at...  Read more

SELENAMDZ

Can I lose 10 lbs fast? ALOHA!
3/5/2014 10:36:19 AM,  3 COMMENTS

Sure I can! Shave my head! Boxed myself into a corner with a totally random and implusive booking of a trip to Hawaii in April. My sis has a h...  Read more

MIBELLALUNA

Finally reached that water goal!!!!
3/4/2014 11:55:28 PM,  7 COMMENTS

I got my 8 glasses of water and 5 fruits and vegetables today. I didn't realize that it would require being so mindful about it. I have been reach...  Read more

GRATEFUL_DAWN

Weather was icky and wet....
3/4/2014 10:36:45 PM,  2 COMMENTS

so I didn't want to get my shoes wet. I did this indoor walking workout instead: http://www.sparkpeople.com/blog/blog.asp
?post=30minute...  Read more

GRATEFUL_DAWN

Quick and Easy Meal Ideas
3/4/2014 11:31:22 AM,  2 COMMENTS

Got this from Spark Coach, so I thought I would share: 1) tuna (of mashed chickpeas for vegetarians) + celery + relish + mayo + crackers, round...  Read more

GRATEFUL_DAWN

Finally lost 2 pounds!!
3/4/2014 12:31:54 AM,  9 COMMENTS

I have been following the SP program consistently for 12 days. It is good to finally see some progress. I ate too much as dinner so hopefully it does...  Read more

GRATEFUL_DAWN

Focusing on one thing at a time.
3/2/2014 9:34:44 PM,  3 COMMENTS

There is so much that I want to do that if I tried to do everything, I would just get so overwhelmed I wouldn't get anything done. So for now, I am go...  Read more

GRATEFUL_DAWN

My husband is HOME from deployment :)
2/28/2014 12:05:59 PM,  8 COMMENTS

This is the Blog posted by the photographer http://memorylaynephotos.blogspot.com/ It's wonderful to have him home again. Now time to try t...  Read more

SELENAMDZ

BLC 21- Week 1!
2/17/2014 12:58:14 PM,  4 COMMENTS

So today starts the next big challenge from all my buddies at Spark People! I'm a little scared, more so than you'd think for a simple online challen...  Read more

LONGLOSTAMES

Lost Hope.. trying to find that motivation again
2/13/2014 7:01:27 AM,  10 COMMENTS

Well I have 4 wonderful, healthy, gorgeous little boys. But, each of my pregnancies I am unable to workout due to preterm labor. I also eat like a cra...  Read more

SELENAMDZ

Me A-Z
2/10/2014 5:53:19 PM,  17 COMMENTS

This is for the A&I Pink Candy Hearts challenge team: A is for Angels, I enjoy reading books about the subject B is for Bubble Baths. I love th...  Read more

BUBBLEGUM_FAIRY

Rainbow diet
2/8/2014 2:33:47 PM,  35 COMMENTS

Looking back on January, I am proud that I lost a good amount of weight! Towards the beginning of the month I was on a roll! Then towards the end of t...  Read more

BUBBLEGUM_FAIRY

Reportage on the Week Five
2/5/2014 5:02:13 PM,  2 COMMENTS

I'm sick :/ My head, throat and ears are full of bees and sharp things, and I get dizzy if I walk around. I missed martial arts today :( Couldn'...  Read more

LIALEEPANTHER

Reportage on the Week Five
2/5/2014 5:02:12 PM,  0 COMMENTS

I'm sick :/ My head, throat and ears are full of bees and sharp things, and I get dizzy if I walk around. I missed martial arts today :( Couldn'...  Read more

LIALEEPANTHER

Work hard to stay motivated!
2/3/2014 10:15:29 AM,  4 COMMENTS

These last few weeks have been very busy for me, and I have struggled a lot with planning ahead for meals and for exercise. I have gained...  Read more

KKEEFOVER

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