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  • Burrito Bowls with leftovers! :-)

    12/15/2017 3:18:29 PM, by LOIDAEG

    I made beef fajitas a few days ago. I had enough... Read more

  • thursday--sleepless in walkerton

    12/14/2017 7:43:23 AM, by CLUMBOY

    hi all--hope everybody is well. we are having some sleepless nights around here. dorijane started on thyroid medication, and it can have some p... Read more

  • Progress is progress

    12/9/2017 2:05:19 PM, by LOIDAEG

    I'm feeling a bit better about myself today. I actually am wearing clothes that fit and I actually did my hair and makeup. I feel human again! :-... Read more

  • Update

    12/9/2017 8:19:16 AM, by GLENDAK72

    hey spark family, sorry haven’t posted any updates in over a week I didn’t realize how busy I was during Christmas lol things are going well I ha... Read more

  • Feeling bummed :(

    12/8/2017 1:00:51 PM, by LOIDAEG

    I have been tracking my calories for a little while now and just basically watching what I eat. I haven't been 100% strict with myself. Whenever ... Read more

  • thursday--firing the kiln etc

    12/7/2017 8:18:26 PM, by CLUMBOY

    hi all! finally sitting down to blog. my cold is much better--still some residual gunk but I am being diligent about keeping it moving so it's ... Read more

  • monday

    12/4/2017 4:09:30 PM, by CLUMBOY

    hi all--it's Monday afternoon and rob and I have been working in the barn. got the floor trim down. the wainscot trim is painted and ready to g... Read more

  • friday--open house recuperation!

    12/1/2017 11:20:37 AM, by CLUMBOY

    good morning! well the kitchen store open house is done--happened last Saturday. as always it was a huge undertaking and a great success for Phy... Read more

  • It's important to feel good rather than look good right?

    12/1/2017 10:59:36 AM, by LOIDAEG

    Well, I do feel good about myself for making healthier choices. Although I did have a couple pieces of candy last night. But I haven't had any in... Read more

  • Bring it on December

    12/1/2017 1:49:59 AM, by STARDUST2K4

    Things have been crazy these last couple of months. My husband and I are out on our own again. We both work at a Plasma donation center. He recen... Read more

  • Sunday (weekly goals)

    11/26/2017 3:21:02 PM, by GLENDAK72

    good afternoon spark family, so a new week is upon on us. I’m gonna try to post new weekly goals every Sunday . 🤞🏼 I actually do it , we all k... Read more

  • Saturday

    11/25/2017 9:52:36 AM, by GLENDAK72

    good morning...I’m feeling a little like crap today I’m sure it has been the excessive amount of carbs from the last 2 days but that’s ok life do... Read more

  • Friday (thanksgiving blog)

    11/24/2017 7:28:54 AM, by GLENDAK72

    well yesterday was thanksgiving. here’s my what my plate consisted of ..heads up it wasn’t all low carb but it’s ok 👍🏼 ham & turkey spoonfu... Read more

  • tuesday

    11/21/2017 8:02:43 AM, by CLUMBOY

    good morning. was thinking for awhile it was Monday--this time of year rob has a lot of time off and so my "day clock" gets more messed up than ... Read more

  • So here I am... 2 months after baby

    11/20/2017 4:52:40 PM, by LOIDAEG

    My baby is nearly 2 months old now. It's been awhile. :-) She was born September 22nd, 2017. On her daddy's birthday out of all days!! She w... Read more

  • thursday--going dark

    11/16/2017 8:25:56 AM, by CLUMBOY

    good morning! well--as I planned yesterday I "went dark" on the kitchen store open house. I didn't work on it or talk to Phyllis at all. I act... Read more

  • wednesday--dorijane update and other stuff

    11/15/2017 8:11:36 AM, by CLUMBOY

    good morning! dorijane had her monthly visit with the chiro vet. she has been tolerating her new diet and the thyroid medicine well. in fact--... Read more

  • 6 am or bust

    11/15/2017 7:02:58 AM, by VALKYRIA-

    It’s been difficult getting used to work. The stress has made me want to binge eat / get fast food on the way to and from work. Sitting in a c... Read more

  • saturday--the self confidence roller coaster

    11/11/2017 6:55:44 AM, by CLUMBOY

    good morning! well the barn roof is as done as it's going to be for this year. Wednesday I got up there and put sealer on the front side--at th... Read more

  • Saturday

    11/11/2017 6:45:20 AM, by GLENDAK72

    well here we are again another weekend upon us. so let me tell y’all this yesterday was horrible day (eating wise) I ate butter toast for breakfa... Read more

  • Friday

    11/10/2017 7:07:47 AM, by GLENDAK72

    hey spark family sorry haven’t been on I’ve been TIRED , we’ve spent the week moving my mom good news is we got her all moved & all gay needs to ... Read more

  • Tuesday

    11/7/2017 4:48:48 PM, by GLENDAK72

    hey spark family today’s been a de end day , I went over 3 carbs , but I added a salad which brought my carbs and also this app puts carbs on my ... Read more

  • Day 1 of work weightloss challenge

    11/7/2017 9:56:13 AM, by DMMILLER81

    Well today is day 1 of our weightloss challenge here at work and at my first official weigh in I weighed 224. I am hoping to loose around 30 lbs ... Read more

  • tuesday--sweeping the roof

    11/7/2017 7:17:18 AM, by CLUMBOY

    hi! hope everyone is having a good day. yes--I did say sweeping the roof. last night when rob got home I went up on the barn roof with a broom... Read more

  • Monday

    11/6/2017 9:40:19 AM, by GLENDAK72

    so I had too much to do this morning so I skipped breakfast....NO NO but I have the day filled out lunch 2 lettuce leaves with ranch bacon bits a... Read more

  • monday--catching up

    11/6/2017 6:37:46 AM, by CLUMBOY

    hi! haven't blogged in a few days. let's see--all three brie bakers are done and I have switched back to cylindrical forms now--throwing bottle... Read more

  • taco supper 🌮 🌮

    11/5/2017 6:37:01 PM, by GLENDAK72

    so I didn’t get to make my cheese taco shells , I didn’t have enough cheese so instead I ate just meat cheese sour cream and 2 pk of taco sauce .... Read more

  • Sunday

    11/5/2017 6:10:36 AM, by GLENDAK72

    sheww ok so here’s what’s happening today, I finished off my chocolate milk for breakfast (aww) then I got my whole days meals planned out in cas... Read more

  • Happy Friday

    11/3/2017 7:10:51 PM, by GLENDAK72

    good evening family so let me tell ya bout today. good grief it was crazy , so my mom is moving in the apartment next door to me ok so why we was... Read more

  • Car Crash, "..you heal you."

    11/2/2017 4:09:45 PM, by WOLFKITTY

    Oct 14th, about two weeks ago I was hit from behind on the freeway. My very old car protected me, and it might be wishful thinking, but after the... Read more

  • I’m ready

    11/2/2017 2:56:04 PM, by GLENDAK72

    so I had some issues come up yesterday but I was still able to get some things to get going on my low carb. 1. 24 pk of water 2. fresh meat (no... Read more

  • check in

    10/31/2017 6:37:26 PM, by GLENDAK72

    good evening spark family , so I was checking my email and I had gotten an email from Atkins that said they are joining forces with SparkPeople ,... Read more

  • tuesday

    10/31/2017 8:06:37 AM, by CLUMBOY

    good morning. for some reason I was thinking it was Wednesday. probably because rob usually works from home on Tuesdays, but he went in today. ... Read more

  • monday brie bakers etc.

    10/30/2017 7:41:01 AM, by CLUMBOY

    good morning! hope everyone had a good weekend. we got a little bit done on the barn--cleaned all the stuff out of the rafters and temporarily ... Read more

  • Dreams Do Come True!

    10/30/2017 12:17:07 AM, by STEPH-KNEE

    The first thing I EVER did alone was go to my first Luke Bryan concert! No one really wanted to go, and I was like you know what... it might be s... Read more

  • I’m Back

    10/29/2017 8:35:25 PM, by GLENDAK72

    hey spark family sorry I’ve been gone , I’ve been terribly sick the last few months. I never got to start my low carb diet . but I will be doing ... Read more

  • whoo hoo!!!!!!

    10/27/2017 8:33:23 AM, by DMMILLER81

    I weighed in today and got a big shock, I am down 3 lbs!!!! I am sooo excited!... Read more

  • friday--tv shoot

    10/27/2017 7:47:36 AM, by CLUMBOY

    good morning! yesterday I participated in a film shoot for a tv commercial. first time ever for that. Phyllis emailed me in the morning to ask... Read more

  • wednesday

    10/25/2017 7:30:55 AM, by CLUMBOY

    good morning! rob worked from home yesterday so the computer was occupied all day. he is working from home one day a week--usually Tuesdays. I... Read more

  • monday--rob enters Onederland. as for me--not so much

    10/23/2017 7:50:56 AM, by CLUMBOY

    good morning! Friday at his weigh in, rob was below 200--he was so happy and I am very happy for him. this means he has lost about 40 pounds si... Read more

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