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  • POTTERY TOUR WAS FABULOUS!!!!

    9/26/2016 8:26:03 AM, by CLUMBOY

    good morning! well lets see--saturday we went on the pottery tour and was it ever great! will share some pics--i didn't take nearly enough, but... Read more

  • MISSED ALL OF MY SPARK FRIENDS

    9/24/2016 9:45:13 AM, by TECAVINESS

    I have finally made it back to Spark.I have had a long hard journey since we last blogged. I was diagnosed with Stage 4 Lymphocytic Leukemia. I ... Read more

  • HAPPY AUTUMN SPARK PEOPLE..

    9/24/2016 12:00:58 AM, by SUSIEQQ62

    I PRAY THAT YOU ALL ARE DOING YOUR BEST TO GET HEALTHIER.. I AM IN STAGE 4 SEVERE KIDNEY DISEASE AND WILL BE STARTING DIALYSIS IN 6-... Read more

  • changes

    9/23/2016 10:41:59 AM, by GLENDAK72

    So yesterday I decided to go back to my point system to track my food with instead of calories. I feel it is a change I needed to make for myself... Read more

  • friday

    9/23/2016 7:27:30 AM, by CLUMBOY

    good morning! well ralphie had a very nice birthday. i got up early and started baking because i wanted to take a birthday cookie box to the ve... Read more

  • wednesday

    9/21/2016 7:43:24 AM, by CLUMBOY

    good morning! lets see--dorijane's vet visit was good. her numbers were up a little--not a lot, but the vet said her gut instinct is that the r... Read more

  • Gluten?? And weekend visit to my parents...

    9/20/2016 1:49:09 PM, by LOIDAEG

    So I went to visit my parents this past weekend. I completely got derailed from my healthy eating. I'm trying to get back on but my mom gave me b... Read more

  • monday--candied jalapenos

    9/19/2016 7:52:58 AM, by CLUMBOY

    good morning! nice weekend--we got some stuff done around here and the weather was good. fired the kiln yesterday--haven't unloaded it yet, it ... Read more

  • friday late in the day

    9/16/2016 6:01:37 PM, by CLUMBOY

    hi all--almost dinnertime here--had kind of a rough day. i didn't sleep last night--maybe three hours. spent most of the morning exhausted and ... Read more

  • Coming out of the gloom

    9/15/2016 7:22:50 PM, by ALOUIE

    Feeling Accomplished I have to say I am feeling accomplished after these last 4 days. Monday was the start back down the right path. Not... Read more

  • thursday

    9/15/2016 10:40:40 AM, by CLUMBOY

    good morning! well--i actually went for a run finally this morning! left ralphie at home and he was terribly upset--didn't want to go into his ... Read more

  • wednesday

    9/14/2016 7:21:57 AM, by CLUMBOY

    good morning! think we are supposed to get rain today. got a call from the vet in the early evening--she is concerned because while the plat... Read more

  • Weigh In & Road Trip!

    9/14/2016 4:23:10 AM, by STEPH-KNEE

    Overall I was happy with my weigh in. I mentioned before I need to stop the daily weighing, which is true, I still do. But more days than not I w... Read more

  • losing myself

    9/13/2016 5:16:42 PM, by GLENDAK72

    here I am again just 2 weeks into my weightloss and what do you think I did...yep I have went over on my calories everyday this past week...howe... Read more

  • tuesday pm

    9/13/2016 4:48:59 PM, by CLUMBOY

    good afternoon. running late today. had to catch up on my sleep this morning and didn't get moving until about 8. did treadmill--don't want to... Read more

  • Food!! And Kickboxing class...

    9/13/2016 2:41:12 PM, by LOIDAEG

    ... Read more

  • Day One For The Billionth Time~*~

    9/13/2016 1:15:24 AM, by CYBERCITYSHELL

    I have approximately eight weeks to lose as many kilos as possible. A fancy dress party coming up that I would like to look okay at. Ten kilos wo... Read more

  • Starting over....

    9/12/2016 4:02:15 PM, by GEEKNAMEDALICE

    Last year I lost over 80lbs. I worked hard to lose that weight. Then summer came. I was no longer stopping at the gym on the way home from droppi... Read more

  • Day ?? Prepped meals...picture post later.

    9/12/2016 11:30:57 AM, by LOIDAEG

    I guess I have been at it a week now. I had a bit of a cookie binge on Friday though. And then for my last "meal" last night I just had some pizz... Read more

  • well--where did summer go?

    9/12/2016 7:27:30 AM, by CLUMBOY

    hi all--back on line again. summer is over, the kids are boarding the bus next door, the mornings are cooler and fall is in the air sometimes no... Read more

  • When you have to "congratulate" through your teeth...

    9/11/2016 2:30:53 PM, by LOIDAEG

    You know those moments when you are forced to bite your tongue and congratulate someone for whatever it may be but it's not a 100% pure honest he... Read more

  • two months

    9/10/2016 9:12:06 PM, by IMPERIODEE

    today marks the second month of my weight loss efforts. i have not checked the scale as i know it would not show much progress, if ever. i have f... Read more

  • Fall Challenge

    9/10/2016 7:06:42 PM, by VALKYRIA-

    Today I am committing to this challenge -- tracking my calories every day no matter what, and sticking to my fitness schedule: Fri: 9:30 AM ... Read more

  • Great Autumn Changes

    9/9/2016 10:51:38 AM, by WOLFKITTY

    So at 330 I am closer than ever to my original star... Read more

  • raisins

    9/8/2016 8:59:49 PM, by IMPERIODEE

    I love raisins! I think it is a healthy alternative to other types of sweets. I always have them ready in the fridge. However, I think I had too ... Read more

  • #Throwback Thursday

    9/8/2016 5:18:46 AM, by STEPH-KNEE

    I saw these pictures of myself from May 15, 2015... and I couldn't help but notice how much slimmer, healthier and just all around BETTER I looke... Read more

  • Day 2...

    9/7/2016 12:15:31 PM, by LOIDAEG

    Yesterday was a good eating day. I ended up having half a donut at the end though. I don't do well when there are sweets around which is why I do... Read more

  • Day 1 ....

    9/6/2016 12:43:46 PM, by LOIDAEG

    So far I have prepared my breakfasts for the rest of the week. Until Friday anyway. I have made steelcut oats. I warm them up in the morning, add... Read more

  • My new love...

    9/6/2016 8:52:50 AM, by GOOSIEMOON

    Anna Rose, born August 9th, 2016. Being a grandma ROCKS! Read more

  • September Sunrise post

    9/4/2016 11:40:39 PM, by MBETTIS3

    Well I did what I could in August to post about my clean eating and I did well for a little while... toward the end I think the stress of school ... Read more

  • have been inconsistent

    9/3/2016 8:39:20 PM, by IMPERIODEE

    I am ready to see no change in the scale this month. I must admit I have been bad in terms of managing my daily calories. I usually start the day... Read more

  • Oh my sweet toot!

    8/31/2016 7:19:57 PM, by WOLFKITTY

    Yes, toot as in intestinal gas and bloating! I started... Read more

  • Holidays

    8/31/2016 8:48:27 AM, by GLENDAK72

    This year has flown by, it seems like we just started 2016 but we are coming up on the holidays again. This has me nervous and I am now frantical... Read more

  • Blogging, Pot Luck & Weigh In

    8/30/2016 8:45:06 PM, by STEPH-KNEE

    So I have to say my blogging has completely changed over the course of 2016. I really do miss the days of trying to write REAL stuff, that other ... Read more

  • Starting over...yet again...

    8/29/2016 11:41:27 AM, by LOIDAEG

    I seem to be starting over with quite a few things lately. My kids are off at school now so I have a bit more time to sort through my own thought... Read more

  • tracking

    8/29/2016 10:57:19 AM, by GLENDAK72

    well I weighed in 2 days ago at 366.5 and my last WI was 8/17 at 373 as I looked back over my journey I thought what have I been doing this time ... Read more

  • i am in pain

    8/28/2016 10:55:03 PM, by IMPERIODEE

    i have been struggling with my personal life the past days. i have been crying for days and i have lost motivation to work on important things. s... Read more

  • Relieved!

    8/27/2016 8:37:54 PM, by STEPH-KNEE

    I know a lot of people were reading my status update and feeling bad for me. It doesn't sound good, but I am actually ecstatic. The bridesmaid dr... Read more

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