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  • Sunday

    6/25/2017 6:06:37 AM, by GLENDAK72

    good Sunday morning, I hope all is well, for me I have just 2 days left of antibiotics and I'm feeling really great this morning. I believe I'm g... Read more

  • feeling a little better

    6/23/2017 2:35:45 PM, by GLENDAK72

    on my second round of antibiotics & steroids but I'm feeling better , not 💯 % yet but I'm for sure on my way..thanks for all the prayers.... so... Read more

  • 2017 Summer 5% Challenge

    6/22/2017 6:42:28 PM, by BAZINGABROOKE

    I'm excited to begin this challenge of losing 5% of my weight this summer. If you're interested: Here is the community: www.sparkpeople.co... Read more

  • video blog Video Blog
    Atlanta Pics Part 1

    6/21/2017 3:07:15 AM, by STEPH-KNEE

    So sadly my aquarium pics are on my other SD card so this is just Luke stuff LOL! And the few pics I had either on my ipod of my phone of other s... Read more

  • The Atlanta Saga

    6/21/2017 2:30:45 AM, by STEPH-KNEE

    So I am going to have a separate post just with pictures in case anyone cares to see LOL! I am going to cut this up into sections in case you onl... Read more

  • I said I wouldn't but I did

    6/17/2017 8:57:37 AM, by GLENDAK72

    well friends you know I'm always saying I'm not going to drink diet pop but let me tell y'all I found me some I like and even though I shouldn't ... Read more

  • sorry

    6/15/2017 8:20:09 AM, by GLENDAK72

    sorry for no blog post , I'm feeling really really sucky!! went to ER Tuesday morning they took chest X-rays & a few other test they sent me trea... Read more

  • MindBodyGreen - 4 Things this author had to remind himself of to lose weight

    6/15/2017 2:07:58 AM, by PROVERBS31JULIA

    "I Lost Weight By Constantly Reminding Myself Of These 4 Things" by Brian Sherman http://www.mindbodygreen
    .com/0-29868/i-lost... Read more

  • 10,000 Steps A Day!!

    6/13/2017 7:41:46 PM, by PROVERBS31JULIA

    I know this has been said forever, walk 10,000 steps a day, but today's column from Drs Oz and Roizen was something new to me. I didn't realize h... Read more

  • confessions of a fat girl Day 1

    6/13/2017 5:25:35 AM, by GLENDAK72

    today's confession , I am much better at motivating other people then I am myself. now I know your saying now glenda what the heck does that mean... Read more

  • Today's PEP - the rest of the comments

    6/12/2017 11:20:52 PM, by PROVERBS31JULIA

    Apparently, I was cut off in my comments inside SparkPeople's PEP App (which is rolled into the Community Thread on the Start page, depending on ... Read more

  • Monday

    6/12/2017 7:32:06 AM, by GLENDAK72

    new week new goals so today I'm gonna talk about our food choices. we always are told to make better choices when we're hungry (snack o... Read more

  • Sunday morning

    6/11/2017 10:29:19 AM, by GLENDAK72

    good morning y'all hope y'all have had a great weekend I'm back on plan hopeing we all have a wonderful week 😊... Read more

  • update

    6/10/2017 8:37:24 PM, by GLENDAK72

    hey everyone been gone a while but I just couldn't stop smoking & count points at the same time trying to kick both was driving me insane !! upd... Read more

  • Day 2

    6/6/2017 11:05:10 PM, by AKPIPER

    Good night / day I work nights so I took another portable protein pkg. and some grapes. Coworker bought us all salads from a pizza joint in town.... Read more

  • Day 1

    6/6/2017 2:31:37 AM, by AKPIPER

    Did good 6/5 only ate what I brought to work which was a portable protein pkg. I had bought from walmart. Each one comes with meat, cheese, nuts,... Read more

  • Frustrated

    6/5/2017 3:45:58 AM, by AKPIPER

    For months I've been hovering around the 330's. Few yrs. ago I dropped to 282 doing the HCG diet, but quickly gained it back. Currently sitting a... Read more

  • Obsession to Freedom

    6/1/2017 7:24:20 PM, by BLUETIFFANYS

    If you're like me, you've tried several times to "los... Read more

  • Big Challenge Today

    6/1/2017 6:55:10 AM, by BECWAL

    We are meeting with family to pickup grandkids. Lunch is planned at Cracker Barrel. Now, thas is as bad as a buffet for a food addict. I alrea... Read more

  • Heart Rate Increased During Dream State

    5/31/2017 12:58:34 AM, by PROVERBS31JULIA

    This morning (Tuesday May 30), I was in a weird dream and suddenly decided somehow that I had to get out of dream and wake up. When I did, I was ... Read more

  • Day 2

    5/29/2017 10:22:41 PM, by MIZJLYNN1973

    This is truly a day to be proud of myself. A small step. But I have successfully completed 2 consecutive days of staying within my calorie range.... Read more

  • How many times???

    5/28/2017 9:51:28 PM, by MIZJLYNN1973

    How many times do I have to start over?!? I am ashamed that yet once again I have found myself at this place. Forced to recognize how I have let ... Read more

  • Here's The Scoop...

    5/27/2017 9:54:38 PM, by STEPH-KNEE

    About why there is no scoop... My brother hasn't fixed the laptop, so at home I only have a very cheap tablet which I refuse to "ty... Read more

  • Healthy hair care on sale this weekend - no harsh chemicals

    5/26/2017 8:12:38 PM, by PROVERBS31JULIA

    At the risk of sounding like a sales pitch, but, oh well, this is email I received from a local entrepreneur who has developed hair care products... Read more

  • 🐫🐫🐫

    5/24/2017 12:51:40 PM, by GLENDAK72

    no changes to report ...runny nose gross cough feel like crap... plus side Susan I tried that wait 3 hours to smoke I did it been up since 4:30 a... Read more

  • Tuesday

    5/23/2017 1:06:30 PM, by GLENDAK72

    hello all... so Day 2 of a new week , still feeling bad I did get my steps in yesterday and I'm working toward them today! I stayed in my points.... Read more

  • monday

    5/22/2017 9:25:01 AM, by GLENDAK72

    it's a new week I had a pretty good weekend I been in a lot of pain since Saturday night so staying in my points was not a problem I don't eat ve... Read more

  • Sunday

    5/21/2017 12:51:28 PM, by GLENDAK72

    well it's Sunday the last day of the weekend woke up this morning a whole lot of paying a hardly move so I guess today I will be spending most of... Read more

  • Saturday Saturday Saturday

    5/20/2017 8:13:55 AM, by GLENDAK72

    Oh I am happy to see another Saturday... that means 1 more week we've made it through... so my week has been pretty good I have made me a note pa... Read more

  • Thursday

    5/18/2017 9:08:07 AM, by GLENDAK72

    hey sparkbuddies, so I didn't get my vlog uploaded or even taped for that matter I had a busy busy day yesterday plus I wasn't feeling well as th... Read more

  • Wednesday

    5/17/2017 10:04:05 AM, by GLENDAK72

    good morning spark buddies today's Wednesday I didn't post yesterday I had a lot going on, I know that's no excuse!! but I'm here today. I had a ... Read more

  • The last time I was at the gym...

    5/16/2017 11:23:20 PM, by BLVING_IN_ME

    Hi Spark Friends! "I walked in the gym locker room, grabbed my things from the locker and as I was heading to one of the changing rooms, I w... Read more

  • My New Look -oo-

    5/16/2017 2:13:37 AM, by CYBERCITYSHELL

    Hello again Sparkies, I hope that you are in a good space. Since I last blogged I am restarting yet again. It is day one, after letting the co... Read more

  • made it through another challenging weekend.

    5/15/2017 11:16:07 AM, by BECWAL

    I even ate a few bites of pasta, which I haven't allowed myself to eat in months. It's like the cake, once I ate it I realize it wasn't all that... Read more

  • Monday new week new goals....

    5/15/2017 6:42:52 AM, by GLENDAK72

    happy Monday , so first let me tell ya bout my weekend .......... even with going out to eat and having cake I stayed in my points...lunch was s... Read more

  • happy mother's day

    5/15/2017 12:50:38 AM, by FLORENCEANN06

    When someone tells you Happy Mother's Day--no matter how many children you do or do not have, no matter what gender you identify as--don't answer... Read more

  • Happy Mother's Day

    5/14/2017 10:38:02 AM, by GLENDAK72

    today is a sad but joyful day, I'm happy and very blessed to still have my mother (very thankful) but at almost 45 I still don't have any childre... Read more

  • the weekends here

    5/13/2017 6:26:22 PM, by GLENDAK72

    happy saturday spark buddies....welcome to the weekend!! I have a new vlog on my yt channel if y'all would like to check it out channe name goald... Read more

  • Quick Update

    5/12/2017 2:56:14 PM, by VALKYRIA-

    Boot camp starts Monday! I'm trying a new medicine, lamictal, for my bipolar. So far so good! Sorry I haven't been blogging much. I'v... Read more

  • TGIF

    5/12/2017 9:01:50 AM, by GLENDAK72

    well it's Friday sparkbuddies and with Friday comes our weekend goals..... for me my main goal is not to blow all the work I've struggled to acco... Read more

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