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  • thursday

    5/5/2016 8:25:15 AM, by CLUMBOY

    good morning! yesterday was rain and ugh all day long. ALL. DAY. LONG. oh my heavens--it didn't feel like early may around here. cold and dar... Read more

  • wednesday

    5/4/2016 6:49:29 AM, by CLUMBOY

    good morning! its raining and ralphie is zooming all over the house with my running shoe. growling like a tazmanian devil. now he is "picking"... Read more

  • ~May goals~

    5/3/2016 8:21:40 PM, by -SUGARKISSES-

    Ten health goals to accomplish this month: 1. Go to the YMCA for swimming at least 3 times a week 2. Track my Food and exercise 3.... Read more

  • video blog Video Blog
    A Weekend I'll Never Forget!

    5/3/2016 7:50:34 PM, by STEPH-KNEE

    https://youtu.be/uB54ZfxPvMI ^The clickable link didn't work but copying and pasting this one seems to work! Those are two of my favorite ... Read more

  • 89 Days Left of my Personal Challenge

    5/3/2016 2:30:25 PM, by S24HOURS

    Well last week I set a goal to lose 33 pounds by August 1. I weighed in yesterday, and after my first week, I'm down 5.8 pounds. I'm quite happy ... Read more

  • tuesday--voting day

    5/3/2016 7:10:01 AM, by CLUMBOY

    good morning--its voting day in Indiana--and for a change in the primary process, we actually matter here. so rob and I had breakfast and hit th... Read more

  • monday--edging ever closer to kiln!

    5/2/2016 9:36:58 AM, by CLUMBOY

    good morning! the kiln is OUT OF THE BOX and on its stand, leveled and ready to go. rob ran the lines so the outlet is in place--just needs to ... Read more

  • Hello.....My name is Most Treasured1, and I'm BACK!!!

    5/1/2016 8:40:16 PM, by MOST_TREASURED1

    It's been quite a long time since I've posted on SP, and so much has happened... I am back at trying to make a serious effort at weight loss and ... Read more

  • friday

    4/29/2016 7:52:04 AM, by CLUMBOY

    good morning! yesterday was a pretty good day--started off by trying something new with kettlebells. I have a dvd of a 10 minute fast fat burn ... Read more

  • thursday

    4/28/2016 7:45:39 AM, by CLUMBOY

    good morning! raining outside--yay--the weather people finally got it right. so my preen is watering into the garden beds. but it's gloomy aga... Read more

  • 10,000 to 16,000

    4/28/2016 12:07:19 AM, by ALOUIE

    My daughter Emma wanted a Fitbit for Christmas so we got her one. Now 2 more of her friends have them and I am in challenges with these 12 year o... Read more

  • wednesday

    4/27/2016 8:34:49 AM, by CLUMBOY

    good morning! yesterday was all over the map. cloudy and not pleasant to be outside, but I got my run in--moving on now to week 3 of the 8K int... Read more

  • tuesday

    4/26/2016 12:27:53 PM, by CLUMBOY

    good afternoon--entering here late--I had to take ralphie to the groomer early this morning. then a quick trip to Wal-Mart, running at the kid's... Read more

  • Day 12..the struggle is real folks

    4/25/2016 2:04:14 PM, by MICHELLESMILES_

    So today is day twelve. I'm counting calories again. Thats what I do. I know that when I eat on the lower end I lose faster, but on the... Read more

  • monday

    4/25/2016 8:35:05 AM, by CLUMBOY

    good morning! weekend was super busy--main upshot is MY KILN IS IN THE NEW ROOM!!!! it's not hooked up, not even out of the box yet, but it's i... Read more

  • Days 3-7

    4/25/2016 4:10:28 AM, by STEPH-KNEE

    After this post I will just do them weekly. I should really stop calling it 2 shakes + 1 meal because that very rarely happened. I think instead ... Read more

  • Day 9, 10, and 11

    4/24/2016 6:55:51 AM, by MICHELLESMILES_

    So the last few days have been ok. Well not really. Friday was a fun day but at the same time a depressing one. I'm one of these types that if... Read more

  • I Didn't Disappear!

    4/23/2016 10:06:35 PM, by STEPH-KNEE

    Just a note to say that while my days haven't been going as well as I hoped, I have still kept up with my daily posts. I got tired of transferrin... Read more

  • friday

    4/22/2016 8:06:16 AM, by CLUMBOY

    good morning! yesterday was rain--light in the morning, heavy in the afternoon. took ralphie to the pet store since we didn't walk at the park,... Read more

  • 1 Week down

    4/22/2016 12:29:35 AM, by ALOUIE

    So I am back to sparking after being gone for a long time. In that time I lost all my weight and then gained it all back. OUCH. I had some big th... Read more

  • Day 8. Oops my mistake

    4/21/2016 5:08:45 PM, by MICHELLESMILES_

    For real tho, it's been a good day. Feeling th... Read more

  • thursday

    4/21/2016 7:59:12 AM, by CLUMBOY

    good morning! lets see--yesterday was my birthday--kind of a non event. rob had already given me numerous birthday gifts, and dorijane had to d... Read more

  • Day 7

    4/20/2016 6:06:28 PM, by MICHELLESMILES_

    Oh Day 7 I love you. I made it a whole entire week of not over indulging, staying on track and not giving into my cravings. I am doing pretty w... Read more

  • wednesday

    4/20/2016 7:51:17 AM, by CLUMBOY

    good morning! yesterday was good--spent the day with rosie. first off to the doctor where her checkup went well. some of her labs were above n... Read more

  • 0 Shakes + 2 Meals: Day 2 (Oops)

    4/20/2016 6:09:18 AM, by STEPH-KNEE

    Again, just sharing my Facebook posts. I will admit HERE that I knew I wouldn't be perfect but I didn't expect to "mess up" so quickly. I still c... Read more

  • Something is happening...

    4/19/2016 3:51:54 PM, by LOIDAEG

    A couple of different people have told me lately that it looks like I'm losing weight?? Or something is going on! My coach said to me a couple of... Read more

  • Back at it again

    4/19/2016 2:33:36 PM, by MICHELLESMILES_

    I'm back. Looking for motivation before I gain back everything I lost the first time. Life is hard and no excuses, food makes me feel goo... Read more

  • tuesday--day out with rosie

    4/19/2016 7:47:12 AM, by CLUMBOY

    good morning--feeling much better this morning. yesterday I managed the dusting and vacuuming and even threw some clay. threw 4 pieces and got ... Read more

  • 2 Shakes + 1 Meal: Day 1

    4/19/2016 4:13:27 AM, by STEPH-KNEE

    These do not qualify as blogs, but I am going to post the photo and the update I post on my Starchy Stephy Facebook page and I might add a little... Read more

  • Still going!

    4/18/2016 4:46:34 PM, by SPASTASTIC

    Hey everyone! I spent this morning in the ER with my dad. He fell on the deck and hurt his leg to the point he was unable to walk. Fortuna... Read more

  • monday lots of catchup and some pics

    4/18/2016 8:07:34 AM, by CLUMBOY

    good morning! hope your weekend was a good one. mine started on Friday with a run--felt a little off. got home and felt really awful. seems I... Read more

  • 2 Shakes + 1 Meal (Not A Blog)

    4/18/2016 5:37:50 AM, by STEPH-KNEE

    I know you are thinking how is this not a blog? This is a blog entry! Well this is just a copy of the Facebook post I posted on my Starchy Stephy... Read more

  • Timing Is Everything & Baby Steps 2.0

    4/16/2016 10:12:23 PM, by STEPH-KNEE

    Timing really IS everything, and if the timing is wrong you can sure set yourself up for failure, which is exactly what I did. I have been off tr... Read more

  • Late mornings

    4/15/2016 11:40:52 AM, by JACLYNGFC

    Typically late mornings are wonderful, like Saturday or Sunday or holiday mornings. Those are great! But late mornings can also suck pretty hard.... Read more

  • Weight gain?? What??

    4/15/2016 10:06:54 AM, by LOIDAEG

    I'm seriously back to square one and I absolutely hate it! I know having my mom here for 10 days and dealing with family wedding plans also didn'... Read more

  • friday

    4/15/2016 8:06:16 AM, by CLUMBOY

    good morning! thanks to everybody that commented on my last blog--its really interesting to see what blogging does for each of us. dawn comment... Read more

  • Into The Great Wide Open: Celebrating 3 Years of Maintenance

    4/14/2016 10:12:03 PM, by DDOORN

    Thank you to everyone for all your SparkGoodies and SparkPage comments praising my third year of maintaining my weight loss! My apologies for del... Read more

  • thursday--jam recipe--and btw--why do you blog?

    4/14/2016 7:32:32 AM, by CLUMBOY

    good morning! I thought I would share this freezer jam recipe--it is ever so yummy and pretty. since its a freezer jam, I would think that the ... Read more

  • wednesday

    4/13/2016 7:15:21 AM, by CLUMBOY

    good morning! I posted ralphie's newest movie if you want to watch a crazed puppy playing in the early morning. unfortunately shambles has de... Read more

  • video blog Video Blog
    ralphies latest movie classic

    4/13/2016 7:01:17 AM, by CLUMBOY

    good morning! here is ralphie in his new movie (a horror picture if you happen to be a sneaker). "blueshoe, blueshoe, ralphie's going to kill y... Read more

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