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It does not have to be a drag
4/23/2014 9:26:26 AM,
Excercise, to lose weight its a must, if you want to keep gradually losing weight. We all put it off, but you dont have to dred it. Window shopping i...
4/23/2014 6:55:32 AM,
hi everyone--had a fun day yesterday with cindy and Patrick. we stopped at a plant nursery on the way and then hit the big antique mall first. cindy...
Screwing Up VS. Giving Up
4/23/2014 4:39:27 AM,
I pretty much consider myself an expert on the topic of "giving up" when it comes to weight loss. In all my previous attempts, I always ended up...
No drugs or supplements
4/22/2014 10:20:20 PM,
i met with the RN today to go over my bio numbers. She knows me and that i hate pills and taking artificial chemicals in the name of health. normally...
Lets Put It Together Now...
4/22/2014 10:01:34 PM,
It's been forever and a half since the last time I blogged and I've been doing really, really well!!! Well, in terms of exercise... my...
Bumps and Bruises along with Ups and Downs
4/22/2014 7:15:35 PM,
We all have those feelings and we all feel like were so close then get thrown for a loop. I was doing so good with exercising and making healthier opt...
4/22/2014 4:04:35 PM,
I'm no longer who I was, but I still have a nagging feeling sometimes that makes me want to eat when I'm not hungry, when I'm full, when I'm emotional...
4/22/2014 3:06:47 PM,
"Growth, in some curious way, I suspect,
depends on being always in motion just a little bit,
one way or another."
~ Norman Mailer...
Two Thumbs Down!
4/22/2014 11:57:28 AM,
As some of you may know, I was in a car accident last August where the tendons and muscles in my thumbs were quite injured by the air bag. I discovere...
4/22/2014 11:07:29 AM,
Today is the wake for my Aunt.
I know there will be Subway to eat for dinner. I didn't bring a lunch as I was trying to get out of the house early...
4/22/2014 6:43:11 AM,
hi everyone--fun day ahead. going antiquing with cindy and Patrick. going to be cool and sunny--and we got a very nice rain last night. have a grea...
4/21/2014 8:51:15 PM,
this was my exercise on saturday and sunday. i just don't know how to track it. My nieces/younger cousins run everywhere. i mostly walked but had to j...
Big Sur 10.6-Miler this weekend!
4/21/2014 12:50:55 PM,
I can't believe how fast these last few months have been! The Big Sur Marathon weekend is just around the corner! 10.6-Miler here I come!
4/21/2014 11:08:11 AM,
I enrolled in the weight loss challenge at work. If for nothing else than some added accountability. Today I am tracking my food and drinking my wate...
4/21/2014 9:46:14 AM,
After enjoying a breakfast out together as a family my DS joined me on a hike through one of our local parks soaking up all the sunshine and nature. D...
What to do with dinner party leftovers?
4/21/2014 8:14:37 AM,
This weekend I hosted a little dinner party for girls I met at a diet club. I left the club because it wasn't working for me, but I didn't want to lo...
10 K DONE!!! how good it feels to be next to last!
4/21/2014 7:22:40 AM,
hi everyone--well--my very first TEN K RACE is in the can! it was such a great experience. I wasn't dead last, I finished second to last. but as fa...
One at a time.
4/21/2014 2:11:29 AM,
So here I am again. It has been about a year since I last made an entry. I have lost some weight, but not nearly as much as I would have liked. Mainly...
Heart and Sole 5k Recap
4/20/2014 9:43:04 PM,
I was so, excited about this 364 more than anything, because it was the very first that both of my sister's was with me on this. It was my older sis...
The Devil and the Angel
4/20/2014 6:33:01 PM,
The devil on my shoulder says I took the easy way out. The angel says it was a great decision. Instead of cooking up a large Easter dinner, or going t...
4/20/2014 9:22:05 AM,
I woke up this morning to the alarm of my phone and looked at my notifications and one was a sparkpeople email. I didn't give it much thought but then...
What Goes Around...
4/19/2014 11:51:44 PM,
A few years ago my neighbor was duly impressed by my health efforts and getting into bicycling. So he reclaimed what was once an interest of his in th...
Finally got my FitBit !
4/19/2014 10:31:40 PM,
So I finally had enough money to buy myself the fitbit I wanted.
Any who are interested...
Add me and I'l...
4/19/2014 9:52:41 PM,
To All My Spark Friends,
Everyone have a safe, blessed, healthy, holiday season!
"What is Holy Saturday?"
4/19/2014 2:58:46 PM,
184 184 184 184 184 184 184 184 184 184
As always 229 and 304 for your show of interest in this blog.
The following comes from...
A Winner is Just a Loser Who Tried One More Time
4/19/2014 11:49:38 AM,
That is so true! So many people have told me that they could never do what I have done, but I don't believe it. Why? Because I didn't believe I cou...
4/19/2014 9:09:03 AM,
On the road again
4/19/2014 1:53:55 AM,
traveling later today to visit family. i hope to wake up early enough in the morning so i can get in a workout....
up and down
4/18/2014 9:52:43 PM,
last week my weight went up about 1.5 lbs. this week i went down 1. i am not at my starting point but if i can keep up the momentum i can reach ny go...
"How's the diet going?"
4/18/2014 3:13:32 PM,
A co-worker that complimented me on my weight-loss last week (NOT the rude-hey-are-you-pregnant co-worker. A different co-worker who knows me better.)...
Teach your children well...
4/18/2014 2:51:46 PM,
"Children must be taught how to think, not what to think.”
― Margaret Mead...
Weight loss Goal Met, Size 10, and Picture Too :-)
4/18/2014 2:44:51 PM,
So this week has been good to me! I dropped to a 37 inch waist and I fit into a size 10 dress! A few weeks ago I bought a dress on clearance at dressb...
Day 868- Remaking Myself...A Work in Progress
4/18/2014 11:35:19 AM,
While watching a movie yesterday, I heard a quote by Gandhi that really moved me. " Our greatness lies not so much in being able to remake the world.....
Still On The Mission
4/18/2014 8:59:18 AM,
I'm still on this mission to loose this weight and be healthier. I have been taking meal relacements ( GNC Lean Shakes ) and a bunch of supplements to...
friday--fingers crossed for tomorrow
4/18/2014 6:41:32 AM,
hi everyone. well--tomorrow is my first ever 10K race. yesterday I just did an hour of walking and a little yoga. my training tips say to take it e...
44 of 46
4/17/2014 9:43:24 PM,
i finished 44 of 46 days of no mountain dew. I have 2 more left. this was not as difficult as i thought. I am wondering if i will still like it or wan...
Good things come to those who wait. Best things come to people who work for it.
4/17/2014 6:42:07 PM,
Yes, i am still here. This is my first blog post for the transition of being unhealthy to living the life i deserve as a healthy pe...
4/17/2014 12:26:55 PM,
Well still no change in my weight grrr. it's so frustrating when you're working out and eating healthy. I make sure to track my foods and exercise and...
What I've Learned
4/17/2014 11:59:41 AM,
In this journey I've learned several things;
1. Weight loss is not a perfect calories in minus calories out equation.
2. Food is not the enemy....
Being Strong is Hard
4/17/2014 10:30:29 AM,
I constantly try to look for the positive in everything, as I know there are many people in this world who have life much worse than I do. I am just f...
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