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Weekly Smart #50
12/15/2013 5:16:48 AM,  109 COMMENTS

I've made an experiment on myself...stay tuned:) Weight: Current weight is 172.9 kg that is 381.2 lbs Week weight GAIN is 0.1 kg that is 0.3 lbs...  Read more

SMART4ANDREY

Weekly Smart #49
12/8/2013 11:59:14 AM,  136 COMMENTS

Hi there everybody, short one today. Weight: Current weight is 172.8 kg that is 380.9 lbs Week weight lose is 2.2 kg that is 4.8 lbs This week...  Read more

SMART4ANDREY

Face lift...NOT!
12/6/2013 8:37:46 AM,  227 COMMENTS

Today I've decided to change my profile picture. Then I found a bit older picture, so here's the difference. I'm almost out of shirts to che...  Read more

SMART4ANDREY

Weekly Smart #48
12/1/2013 4:41:02 AM,  115 COMMENTS

Weight: Current weight is 175.0 kg that is 385.8 lbs Week weight GAIN is 0.1 kg that is 0.2 lbs Well, this is my first "gain" week since I'm ab...  Read more

SMART4ANDREY

Tears of joy
11/26/2013 9:08:37 AM,  339 COMMENTS

(Sticking just one eye from round the corner) Hey guys! One or two month ago my mindset was pretty much set on people not really caring at all. Ev...  Read more

SMART4ANDREY

Progress pictures
11/25/2013 7:53:39 AM,  706 COMMENTS

It's been three month since I took pictures, I decided to make an update today. Check out my profile page. Here's a timeline or should I say pi...  Read more

SMART4ANDREY

Weekly Smart #47
11/24/2013 7:26:10 AM,  46 COMMENTS

Weight: Current weight is 174.9 kg that is 385.6 lbs Week weight loss is 5.1 kg that is 11 lbs That's the first time I loose double digit, at l...  Read more

SMART4ANDREY

Excuses
11/20/2013 5:38:07 AM,  46 COMMENTS

At one point or the other we try to enforce "no more excuses" policy on ourselves. Probably you said that many oh so many times. Any luck? But let...  Read more

SMART4ANDREY

Week #46 recap
11/17/2013 2:02:42 AM,  40 COMMENTS

Current weight is 180.0 kg that is 396.8 lbs Week weight loss is 2.7 kg that is 6 lbs There is goes, you do all the right things and result wi...  Read more

SMART4ANDREY

My Story so Far
11/16/2013 2:44:20 PM,  5 COMMENTS

The road to a healthy lifestyle has not been an easy one. I started off at 148 a few years ago, and in March I was around 127. I was still not eating...  Read more

MISSXJAY

Healthy Habbit
11/12/2013 7:55:09 PM,  3 COMMENTS

Having issues not eating past 6pm!...  Read more

AMYGEORGE92

Please help me!!
11/10/2013 6:23:52 PM,  2 COMMENTS

I have to write a paper about why tutition prices should be lower for college and for some odd reason i am having the hardest time. Im getting like wr...  Read more

TONEITUPSARA

Recharged For The Day
11/10/2013 10:14:29 AM,  3 COMMENTS

If you read my last blog post, you know that i am a college student with a busy schedule. Whether I am studying, in class, or working, i am always doi...  Read more

TONEITUPSARA

Weigh in 10.11.2013
11/10/2013 5:28:27 AM,  49 COMMENTS

Current weight is 182.7 kg that is 402.8 lbs Week weight loss is 0.5 kg that is 1.1 lbs So this week is low, good part of it is that next week...  Read more

SMART4ANDREY

Taking A Mental Health Break
11/9/2013 5:48:34 PM,  3 COMMENTS

College is stressful beyond belief. I'm paying for it all by myself, and i am aiming for a 4.0, so i am constantly doing something other than relaxing...  Read more

TONEITUPSARA

Booty Call
11/9/2013 10:20:59 AM,  1 COMMENTS

I know what you're thinking, but that's not what I'm thinking about. The Tone It Up program created by Katrina and Karina have introduced "Booty Call"...  Read more

TONEITUPSARA

Walk Your Way To Victory
11/3/2013 7:51:38 PM,  3 COMMENTS

Are you aware of the multiple benefits of walking? Many of us physically can't run, or we just aren't that good yet. But walking is still beneficial....  Read more

TONEITUPSARA

What's Your Motivation?
11/2/2013 11:45:38 PM,  2 COMMENTS

Hey guys, hope you're enjoying your weekend! 30 Tonight i wanted to touch upon motivation. To start i just wanted to add a couple of pictures i found...  Read more

TONEITUPSARA

Bought A New Tablet
9/8/2013 11:50:36 PM,  15 COMMENTS

Since I have been absent for a week or so, I have bought me a new tablet. I got it for $70 off of Amazon. I have a confession to make: I am an Amazon...  Read more

LADYJEZEBEL

Paleo Diet in September
9/8/2013 2:56:15 PM,  13 COMMENTS

Last Wednesday I started the Paleo Diet. I don't really consider it to be a "diet." Oooh, dreaded boogie man word. Diet to me means "way of eatin...  Read more

ACTIVEGODDESS

Sometimes Change is Needed.
9/6/2013 10:19:09 AM,  2 COMMENTS

I've decided to come back to SP! Life is crazy hectic with school and what not but what I'm doing now isn't working so I'm ready for a change. I've be...  Read more

BROOKEMARIE13

Liquid Calories and Money
8/16/2013 1:00:43 PM,  5 COMMENTS

My streak of not buying anything from Starbucks almost everyday because my co workers live off of it has been going so well that I treated myself to a...  Read more

BUNBUN2010

I made a small change But it made a big difference
8/11/2013 10:37:54 AM,  1 COMMENTS

So I'm not sure how many people would agree with this, But I have a cheat day every Saturday. I decided to keep that cheat day even after I joined spa...  Read more

EBRAZ88

Emotions Lately
8/11/2013 5:10:35 AM,  20 COMMENTS

I have kind of slipped off the bandwagon, but still ended up losing 12 lbs :) The problem is that despite the weight loss I am eating all the...  Read more

LADYJEZEBEL

Family influences
8/8/2013 10:37:35 AM,  3 COMMENTS

First Id like to say, Im adopted. I love my family with all my heart and I know they love me back. We are a unique bunch .I have 8 brothers and sister...  Read more

EBRAZ88

Strawberry Shortcake...Coffee? Yes, Ma'am!!
7/26/2013 1:10:18 PM,  0 COMMENTS

I do not know how many of you are from the East coast and get to enjoy the pleasure of Dunkin' Donuts, but here on the West coast it has never happene...  Read more

BUNBUN2010

Bike Ride & Yoga Sunday
7/21/2013 1:24:37 PM,  0 COMMENTS

I've really been having trouble staying active in this heat. I have no desire to go for my usual outdoor runs. For some reason, I haven't even been mo...  Read more

ELLESSE0

Exciting News
7/15/2013 12:37:39 PM,  1 COMMENTS

So after months of thinking, i decided to become a Beachbody Coach. Why? because I truly believe in Beachbody. What they stand for and what they have...  Read more

BRITTANYLYNN92X

The Painful Hammie and Motivational Boost
7/10/2013 3:17:00 PM,  3 COMMENTS

I hurt so bad...and it does not feel good. My hamstring is killing me and it hurt to even walk on the treadmill. I planned on tacking five miles onto...  Read more

BUNBUN2010

Pounding The Trails
7/5/2013 11:06:21 PM,  5 COMMENTS

" This is so tough! I run decent on the treadmill, why can't I run the same way on my own on the trail?" This was exactly what I was thinking on my fi...  Read more

BUNBUN2010

Will Be 43 Tuesday
7/1/2013 6:06:51 AM,  28 COMMENTS

I cannot believe my birthday is here already. But it is and I will be 43. Someone told me the other day that I am still young. My mind agree but my bo...  Read more

LADYJEZEBEL

Today's Workout
6/28/2013 10:48:09 PM,  1 COMMENTS

Today i completed Hiit15 with weighted gloves and Sculpt 30. Adding those gloves made a huge difference in my workout. By, the end of the workout i lo...  Read more

BRITTANYLYNN92X

It Has Been A Few Days
6/14/2013 1:56:38 AM,  14 COMMENTS

Well, I have been to my doctor and I have not lost any weight, but the good news is I did not gain either. So I guess that is something positive. ...  Read more

LADYJEZEBEL

Half Marathon Training
6/12/2013 5:09:37 PM,  3 COMMENTS

So, I am in week three of my marathon training. It has been going so well that I decided to sign up for the half marathon option instead of the 5k. Ta...  Read more

BUNBUN2010

sweets day 3
6/10/2013 9:06:13 AM,  8 COMMENTS

Yesterday I ate fresh pineapple and no sweets. I did go over on the fats so I will need to work on that. I am feeling tired from no sweets but that is...  Read more

TROPICANAQUEEN

my first sweets break through
6/9/2013 8:50:30 AM,  4 COMMENTS

Last night my step- grandma knew my mom and I were both giving up sweets we even told her that neither one of us can eat sweets. We told her we were s...  Read more

TROPICANAQUEEN

taming the sweet tooth challenge week 1
6/8/2013 8:09:34 PM,  5 COMMENTS

reasons why I need to cut out sweets: 1. sugar makes me to hyper 2. sugar can cause diabetes 3. sugar and excessive sweets can make you overw...  Read more

TROPICANAQUEEN

In His Image day 2
6/8/2013 12:38:40 PM,  1 COMMENTS

The lesson talked about how Jesus is the one who truly satisfies. in doing this lesson I realized just how controlling my flesh seems to be. I tend to...  Read more

TROPICANAQUEEN

Day 1 In His Image
6/7/2013 10:52:06 AM,  6 COMMENTS

Today begins my first day of my eating course. the lesson was talking about the motives for losing weight. we were asked to list them. 1. to feel...  Read more

TROPICANAQUEEN

A New Day
5/29/2013 3:56:29 AM,  17 COMMENTS

It is one in the morning my time. I tracked my food and exercise yesterday, and trying to track my water intake. Water is not my favorite drink, but I...  Read more

LADYJEZEBEL

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