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12/12/2013 12:34:55 AM,
" The foolish man seeks happiness
in the distance;
The wise grows it under his feet."
- J. Robert Oppenheimer
12/12/2013 12:27:29 AM,
Today was a busy day. I planned to to spend some time studying, grocery shop, cook, and maybe do some laundry but, then I got a call from work asking...
A first for me!!
12/12/2013 12:21:19 AM,
I managed to run half an hour continuously yesterday. I couldn't believe it!! Imagine - me running and that too without getting all winded up and out...
Wednesday - whooosh!!!!!
12/11/2013 11:25:55 PM,
We drove to Longview for BSF; then shopped mostly at my favorite consignment. He had tons of Christmas decorations. I needed more for the church tree...
Daily Visualization December 11, 2013
12/11/2013 11:11:59 PM,
For today's visualization, think about the last time you got off track with your diet. What caused you to get derailed from your good intentions? Imag...
I've been gone for a while but now I'm back!
12/11/2013 10:56:55 PM,
So I haven't been here on a while. My life has taken many turns and well I've had other things on my mind. I have moved to California with my daughter...
12/11/2013 10:32:57 PM,
The hot new meme is to pick 10 books that left a lasting impression. I'm hoping you will reply with your list of ten books.
1. A Tale of Two Citi...
A Good Day
12/11/2013 10:29:41 PM,
I had a good day today. I exercised and ate well-balanced meals; I'm on the third day of a colon cleanse; 16 more ounces and I've reached my H2O goal...
Grad School Is Almost Over!
12/11/2013 10:16:25 PM,
Today I handed in my last paper for the fall semester. Whew! This semester was to be the hardest one of the four. I have one semester to go. I may...
12/11/2013 8:56:02 PM,
Today and yesterday were not the best days but I pulled through. I was able to stay focused on improving my health Luckily, I did not resort to that...
[Not] Slowing Down
12/11/2013 8:18:36 PM,
For once, I'm not going to whine, although whining is something I do quite well.
Simply, the office is still a train wreck, the job prospects are...
GREATEST TYPO OF ALL TIME
12/11/2013 7:45:08 PM,
GREATEST TYPO OF ALL TIME
A new monk arrives at the monastery. He is assigned to help the other monks in copying the old texts by hand. H...
7 Day Mean Green Juice Fast
12/11/2013 7:26:06 PM,
Where to start. Well, it's weigh-in day for the BLC-23 challenge. The end of week 11 and we have one week to go. I lost 3 lbs this...
Time Is Flying By
12/11/2013 6:47:41 PM,
Well, December is nearly half over already, and I am way behind on most things, including updating my blog.
I've decided my big goal for December...
Medifast Day 154 -- Working Lunch
12/11/2013 6:01:23 PM,
Ugh, I'm having a fat day. I went to bed angry last night because the husband and I got into an argument. It's not a issue at all but what made me see...
12/11/2013 5:54:16 PM,
Today's blog is about PLEASING Vita. 212
For years I have used Vita without thinking of her needs. 40 She has labored ever so hard for...
12/11/2013 4:42:05 PM,
Had my pre-op exam and appointment today, and things are looking good. Doc says he's confident he can do the laparoscopic procedure as planned. This i...
Day 2 - dentist, pizza and a hectic day
12/11/2013 4:11:21 PM,
Well................ it's 10pm, I'm finished work for the day and just catching up with a couple emails, etc. Bought a book on Amazon that I have bee...
12/11/2013 4:11:10 PM,
Had to put that title in caps cuz it's HEAVY STUFF.
3 months into my strength training program. Things that I can now do that are not directly re...
Riding the line
12/11/2013 3:30:48 PM,
When I look at the recap of this year it's gonna be finally.
My son finally graduated high school, it was tough at times, but he is a great kid,...
12/11/2013 3:11:53 PM,
Today I was like, hmm I wonder what percentage of body weight I've lost so far. I even made a random guess that it was 1/3 or 33% and I was pretty clo...
12/11/2013 2:58:57 PM,
What you give is what you receive which is a principle that no one can escape. I believe by helping others and motivating others then the same will ha...
My Orthopedics & Neurologist Reports
12/11/2013 2:18:33 PM,
In October, I had gone for my very 1st visit to a neurologist. It was a health field that I really knew nothing about but now find interesting.
Day 11 - part 2 ....
12/11/2013 2:11:46 PM,
So - I'm working from home today - doing my newsletter/Christmas card stuff - and am re-watching Fat Sick and Nearly Dead while working away. It's gr...
12/11/2013 12:48:42 PM,
Just a quickie—I wasn't able to keep up with SP while I was visiting with family, but I appreciate all the support and comments on my birthday, as wel...
5 month Sparkversary!
12/11/2013 12:35:13 PM,
I just realized today is my 5 month Sparkversary :) I've fallen off the Spark wagon lately, but I'm ready to jump back on!
I'm struggling with s...
Scale doesn't work unless I do...
12/11/2013 11:39:30 AM,
And it's not even about the scale anymore. It's about feeling awesome. Ya know?
I finally began "week 2" on the Spark people rookie run and C...
12/11/2013 10:44:02 AM,
Well, I broke the running streak because of the cold weather and snow but I am starting a new one and that is to exercise of some sort for 30 minutes...
12/11/2013 10:36:58 AM,
Most mammals shed in the warmer weather.
So, it's a little weird to feel like I'm shedding in such cold, snowy weather... but I am. And it feels...
On This Day In History...
12/11/2013 10:14:29 AM,
Dec 11, 1936:
Edward VIII Abdicates
~~"After ruling for less than one year, Edward VIII becomes the first English monarch to voluntarily abdic...
Day 11 - walk-n-read & fresh pot of soup
12/11/2013 9:44:59 AM,
I'm noticing this morning that my middle feels a little smaller ... I can bend over more as I do my yoga stretches. I work with college students and...
12/11/2013 8:29:57 AM,
This entry is mainly going to be about Fitness & The Writing Diet.
The Writing Diet's Two Situations for the day are "What is Sensible Eating Any...
12/11/2013 8:14:26 AM,
Happiness article was featured in one of the spark emails today - it began with something like: I would be happy if..... The point of the article...
Allowing for circumstances.
12/11/2013 7:51:56 AM,
DP's birthday. done
Bar mitzvah. done
New year's eve.
New year's day.
12/11/2013 7:06:35 AM,
water line is thawed and there is no problem all is good here
have a good day...
Don't weigh in on your birthday when you ate chinese food the night before
12/11/2013 6:58:54 AM,
Could be a Country song title. You'd think I'd be wiser than that!!...
12/11/2013 6:32:30 AM,
Going clothes shopping makes me feel bad. I hate it. I can only shop in certain stores and even in those stores the selections are pretty limited. I h...
Look What I Found!
12/11/2013 6:24:40 AM,
I was reading an article on my Start Page about feature that SparkPeople has that we might not be aware of and I discover the Spark Summary. I think t...
Christmas Trivia Day 10
12/11/2013 5:28:48 AM,
Okay, so..........this isn't trivia, just something I think is fun............ it's a link to The Reindeer Cam. Nothing overly stimulating or exciti...
12/11/2013 1:00:13 AM,
Sure every day you are alive & can breathe its terrific though!
Even as cold as it is here now its sunny during the day and that's a beautiful t...
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