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8 things to give up...
3/12/2014 3:30:22 AM,
Day 70 of 100, home stretch ya! Other stuff~
3/12/2014 2:56:44 AM,
Day 70 is "No Good or Bad"
Since eating is not a moral issue you can't apply behavioural codes to what you do with food. Eating cookies, cakes, c...
Here we go: Gym time!
3/12/2014 1:09:31 AM,
I know a lot of people don't like Planet Fitness. They're not geared for everyone. They're affordable to my meager income, and they're right up the...
3/12/2014 12:14:27 AM,
" Things which matter most must
never be at the mercy of those
that matter least."
Healthy Inspiration from
Trying a gluten free diet
3/12/2014 12:03:15 AM,
I'm trying a gluten free diet. I'm showing a good majority of the symptoms like headaches, gas, bloating, and a few others. Almost all of them. Tried...
Ouch (and also daily food)
3/11/2014 11:54:09 PM,
So, I have the worst of luck... yesterday, I tripped over a box and instead of catching myself I fell on another box, a wooden laundry basket, the cen...
3/11/2014 11:36:58 PM,
" Every time you smile at someone,
it is an action of love,
a gift to that person,
a beautiful thing."
- Mother Teresa...
3/11/2014 11:12:20 PM,
It was 55-60 degrees. Walked outside at work. Spring cannot get here fast enough...
3/11/2014 9:44:10 PM,
I'm not the only one that could use a good dose of healthy. I issued a challenge to my husband. For every week we follow the challenge, the winner sp...
Spark has helped me to become a Willing Vessel
3/11/2014 9:23:36 PM,
Let me begin by listing what I am grateful for:
335 The hymns of life that I often hear in my mind - The Old Rugged Cross, What a Friend We hav...
The Witching Hour
3/11/2014 9:09:09 PM,
Finally got home on Saturday after being away for most of 2014. I've still got a whole lot on my plate, so a healthy routine is imperative; if I'm goi...
3/11/2014 7:58:14 PM,
In our lives there are many times when the ill we are are experiencing just does not stop. Pressure builds...tempers flare...we cry out,"Why?"...and t...
South Beach Diet: Days 1 & 2
3/11/2014 7:45:44 PM,
My internet was down yesterday, so I couldn't get online. Here's the rundown...
Breakfast: scrambled eggs wit...
Price of Initial Weight Loss
3/11/2014 4:55:41 PM,
304 in advance for stopping by & for your input on this subject. I truly appreciate that you took moments of y...
Feeling So truly Inspired
3/11/2014 4:42:20 PM,
Today I feel so inspired by a true friend. She helped me see that my goal is my own and to do it for me and not for everyone else. I feel that I can d...
How did they do this? LOL
3/11/2014 4:17:12 PM,
I told my girlfriend I was in a bad mood and didn't feel like talking because I knew I would be cranky on the phone. So she sent me this:
3/11/2014 3:45:21 PM,
Day 3 of using SparkPeople. What a fantastic website. Thank you, Chris (SparkGuy), for your generosity! The world desperately needs more people like...
3/11/2014 2:45:43 PM,
I’m feeling great today! My muscles are sore, I had a fantastic workout last night followed by a fantastic workout this morning – I’m eating pretty...
Not having lots of energy, but managed to rearrange the living room!
3/11/2014 2:12:59 PM,
I even put up some pretty things. 244
The last part of it I did while riding around on my rolling office chair. I could keep going awhile...
3/11/2014 1:12:22 PM,
Last week is spilling into this week. Lots of really happy and really sad all at the same time. Work stresses and unrest has been at an all time high....
3/11/2014 12:54:40 PM,
I picked up running again. Not following C25K or anything, just running until I get tired and try to run longer the next day. I made it half a mile ye...
JUST DO IT TODAY
3/11/2014 12:44:03 PM,
I have been on way too many eating disorder pages where all I see is people posting about the problem & nothing about the solution. Post after post af...
Body Over Mind
3/11/2014 11:52:52 AM,
Yeah, yeah, I know, that expression is backwards.
But sometimes, your body wins.
I had a bit of a binge last night. I polished off the pot...
new idea/ goal
3/11/2014 11:18:11 AM,
I've been thinking about starting to run a bit. Jogging first. I've never been much of a runner... in fact I've always loathed it, but my interest has...
3/11/2014 11:08:27 AM,
I am feeling better finally. I've been on two walks in three days... it makes me feel better honestly. Good music and a destination, even if I'm only...
Small Changes Really Do Work
3/11/2014 11:01:53 AM,
No this is not me, it's an old high school friend of mine. Kelly hurt her back somehow in Dec. 2013 (which is when she took the before pic) and as...
Master your MIND - Master you life. Streak day 5
3/11/2014 9:24:42 AM,
Master your mind and you master your life. Wise words. What could you do if you master your mind?
I am embracing...
Ammamma & her Grand Daughters
3/11/2014 9:15:18 AM,
Tomorrow is a very special day for us…. both my grand-daughters though 5 years apart were born on March 12th.
Edna, my eldest Grand daughter came...
Great Start to Week
3/11/2014 8:52:30 AM,
Yesterday I tracked all my food and exercise. It feels good to get back into the routine. I am finding reaching my steps goal very difficult though. M...
What are your giftings???
3/11/2014 8:21:03 AM,
Hi All 67
Was gardening all day put in my cucumbers and some beans
and tomato...for folks still having snow and cool that doe...
3/11/2014 8:13:33 AM,
it is a great day and I will keep it that way
I am the only one who can control my days
Have a good day...
3/11/2014 7:56:23 AM,
One thing I'm really trying to work on is approach life with a positive attitude. Something that's really helped me with that: yoga. Not only is yog...
On This Day In History...
3/11/2014 6:15:53 AM,
Mar 11, 1888:
Great Blizzard Of '88 Hits East Coast
~~"On this day in 1888, one of the worst blizzards in American history strikes the Northea...
3/11/2014 5:33:28 AM,
Did you ever have a awakening where a light came on in your head and your heart and you just new you were not being true to yourself and certain issue...
I AM A BIG FAT FAILURE AGAIN
3/11/2014 2:00:22 AM,
46 Well here I am again failing at the one thing that I wanted more than anything in this world. I have been so depressed lately and I know that when...
Day 69 of 100 Days
3/11/2014 2:00:05 AM,
"No Cheating Allowed"
If you confess that you have cheated on your diet, you are admitting that the diet is in charge! You label yourself in a wa...
If you're searching...
3/11/2014 12:40:37 AM,
My new job.
3/11/2014 12:31:39 AM,
Its been a while since I've written. My life has become very complicated and full.
As one child went out of the house on to her college days, the...
Something to try: daily food blog
3/10/2014 11:41:44 PM,
So, for this week, I want to try and blog about the food I eat every day and talk a little bit about it.
I had a migraine this morning, so...
Procrastination - Sugar Binge Sets Heart Pounding!
3/10/2014 11:33:40 PM,
I procrastinated paying my bills later than usual this month. I just hate figuring out what the charges are for on my credit cards, and I won’t pay un...
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