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What?! No chocolate chip cookie trees?
7/26/2014 8:59:59 AM,
Below is an excerpt from the introductory pages of The Health Promoting Cookbook by Alan Goldhamer, D.C. I just had to share because it is helping me...
The Thing About Yesterday...
7/26/2014 8:15:48 AM,
I kept moving yesterday, got a lot done, and fit in some fun as well.
I didn't make my food # goal. I was close. I'm often just a little over....
7/26/2014 3:00:09 AM,
" My joy is the golden sunset
giving thanks for another day.
Gratitude itself is a source of joy."
- Jonathan Lockwood Huie, with link to
Promote what you love...
7/25/2014 11:54:30 PM,
It was a great day for a duck
7/25/2014 10:13:38 PM,
It rained a good majority of the day. We had to take our neighbor's dogs to another town to get boarded while they were gone to Chicago because their...
The Pseudo Return to Spark!
7/25/2014 8:10:28 PM,
Well hey y'all! Hope everyone is doing quite well, with goals? meh... I mean as a whole! I hope you are all fan-free-kin-tastic!!!
Tiring (for me) "fun" trips for my disabled husband
7/25/2014 6:25:25 PM,
I really would like my husband to experience more than our 4 walls here in the condo. I am so involved just doing the required things I don't have en...
I REALLY, REALLY UNDERSTAND why we PREPARE.
7/25/2014 6:17:48 PM,
189 I UNDERSTAND. Gosh I REALLY, REALLY UNDERSTAND now how being prepared and organized helps you to stay on track. Lately I have bee...
Golden Corral for Dinner.... Oh Dear.
7/25/2014 6:13:00 PM,
Well, my all time favorite restaurant (right now) is Golden Corral. And, we went there for dinner. I was afraid this day would come and it did... so...
day 3...babble babble!
7/25/2014 5:12:28 PM,
a lot of things are happening in my life... and, hopefully I will not turn to food to comfort me.
my husband and I are looking for a new place to...
Feeling weird and confused
7/25/2014 3:50:59 PM,
I pick this book up that a friend was reading, and I start reading this book on Tuesday before we went swimming. I had no thought of swimming across...
Mayo clinic newsletter says Eliminate Meat!! YAY!
7/25/2014 3:49:34 PM,
This is so great to read.
If you know me, you know that I am always learning about health. You also know that my way of eating is 100% plant b...
7/25/2014 1:02:07 PM,
I went to my chiropractor appointment this morning. She basically told me my posture is horrible. I know this. Part of it is just pure habit/laziness....
Stuffed Peppers Recipe
7/25/2014 12:00:24 PM,
I made a new recipe last week! I thought it turned out very well, and was a big hit with my husband and dad. My dad is a great chef so it was quite a...
Time Management = Stress Management!
7/25/2014 11:56:09 AM,
Since the move 3 months ago from Wyoming to California, I have been navigating many challenges...being there for my daughter and husband everyday, wit...
Did it right today!
7/25/2014 11:07:20 AM,
Woke up, had a little breakfast, went to the gym, stretched and warmed up on the tm. Had Leg Day with the personal trainer, came home and went on a...
Day 12 of the 30-day Blog Challenge
7/25/2014 10:07:48 AM,
A good, but tough, day. My brother is here for awhile and he eats a lot of junk food. Watching him eat has been so tempting! I really want junk foo...
7/25/2014 9:45:12 AM,
Boy, nothing says "you still have a looooong way to go" more than looking at pictures of yourself.
Someone took some shots of the show last week,...
7/25/2014 9:28:03 AM,
it is the stare of a wonderful day it is up to me to make my day good
have a good day...
I just got up and ran...
7/25/2014 9:06:29 AM,
WOW! I was doing some exercises last night after the grandchildren went home and after I was warmed up a bit I noticed there was still about 1/2 hour...
Fruit and Veg Plan for the Day and the Discovery of a Potential Food Allergy!
7/25/2014 8:44:21 AM,
I was able to wake up a little earlier today and took a 30 minute walk! I knew I had plans this evening so last night I really wan...
A techy spoon to help people with hand tremors!
7/25/2014 7:28:03 AM,
www.agingcare.com is a website with wonderful tips for caregivers... Read more
It takes a Village...Kids need help and so do "Big Kids"
7/25/2014 7:22:59 AM,
This is a promotion for educators, my husband was included in this campaign; this made me think how sometimes we do things quietly alone and som...
Soul Searcher Question
7/25/2014 6:26:08 AM,
Leaving Lisbon later, coming home!
7/25/2014 3:09:15 AM,
Its going to be an interesting trip home but I'm ready to get back I do believe. Its been a lovely trip abroad full of fun, learning, a birthday and o...
present rule...adjustments are ok
7/25/2014 12:50:34 AM,
DGD Char and I had every intention of finishing the kitchen, packing up the sale/give items and then getting a chunk more done on the clothes.
7/25/2014 12:41:21 AM,
" If you don't go after
what you want, you'll
never have it.
If you don't ask, the
answer is always " no ".
If you don't step forward...
This week just flew!
7/24/2014 11:44:34 PM,
Wow, time is just flying by!
I have an appt again with breast health services on Tuesday next week. I had a mammogram done on Tuesday and they found...
No exercises at all today
7/24/2014 10:17:21 PM,
Dad and I didn't do our exercises today. He was sneezing like crazy and coughing and I was REALLY tired today. I got about 5 hours of sleep last night...
day 2... poem :)
7/24/2014 9:24:14 PM,
When you've eaten too much and you can't write it down,
And you feel like the biggest failure in town.
When you want to give up...
7/24/2014 9:06:13 PM,
This has been the longest, crappiest week I've had for a LONG time. The class I subbed in was absolutely god-awful. The kids were much better today, a...
7/24/2014 8:59:25 PM,
Keep moving Spark Friends!...
My shoulder might have been less damaged if....
7/24/2014 8:35:06 PM,
My shoulder might have been less damaged if....I had known enough to move it more.
I had plenty of physical therapy. And I moved it as much as po...
Maurizio Cattelan, "A Perfect Day"
7/24/2014 8:10:22 PM,
Come on Friday...
7/24/2014 7:38:55 PM,
I'm not really sure why I want Friday to get here other than I am getting fitted for my back brace. I can hardly move and I'm excited about it. I kn...
I found this amusing...
7/24/2014 7:20:26 PM,
Easy Vegan Meals by SparkPeople ebook has been on my wishlist for months now, but I had put off buying it because finances have been really tight. (Li...
7/24/2014 5:04:36 PM,
I am sooooooo tired today. The game last night was fun, taking the train was not....there was a problem with the trains, so every car was completely p...
7/24/2014 2:06:31 PM,
~ GoOoOoOOoOoOood Thursday Morning, EVERYONE!!!!.....Finally not so lethargic.....I have been under the weather all week; however, I am more than grat...
Climbing Hurdles a Bit at a Time
7/24/2014 1:00:13 PM,
I said in my last blog that I had some hurdles ahead. I just passed 2 of them--had a great time with my friends at The Creation Museum and then went t...
7/24/2014 12:57:15 PM,
My mom was diagnosed with diabetes last month, and she has started following a Dr. supervised weight loss program. I decided to help her get some exer...
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