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3/12/2014 4:57:35 PM,
Doing well today. Haven't thought about throwing up or drinking alcohol. I didn't think I would make it through another winter but spring is coming...
3/12/2014 3:45:52 PM,
334 Thank you to everyone who has left encouraging comments already! I won't be blogging for at least a week or two so I can concentrate on my school...
One cake doth not a lent promise break
3/12/2014 2:13:44 PM,
My very kind colleague arrived today during the last period of the day with a cup of coffee and a cake for me. It was a plain sponge without any frost...
Week 5 of half-marathon training
3/12/2014 1:43:17 PM,
I'm doing Week 5 of my half-marathon training. Because I fell behind during the recovery of my concussion, I skipped Weeks 2 and 4. Week 2 consisted...
Not Losing My Marbles!!!
3/12/2014 12:56:16 PM,
My scale was going to show a (gain) this week due to a few too many times misbehavin' the past week and a half. But, the last couple of days I have 's...
Dinner with Friend
3/12/2014 12:55:03 PM,
4 I had Thai food for the first time at dinner last night. Honestly, I can't tell the difference between Thai and Chinese. I had the vegetable delight...
What do I need to do?
3/12/2014 12:51:36 PM,
This is supposed to be a blog about my goals for the spring challenge. I am so frustrated and disappointed in myself I do not know what to write.
Healing doesn't mean the damage never existed, it no longer controls our lives. Streak Day 6
3/12/2014 11:19:26 AM,
256 I am who I am because of the JOURNEY. LIFE'S LESSONS have shaped me into who I am today. They inspire me to learn, grow, and ma...
Take a Walk!
3/12/2014 9:50:26 AM,
Mother nature is proving to us here in Ohio that we still have a few days before spring officially gets here. This morning we've had rain, then...
I am grateful...
3/12/2014 9:42:42 AM,
Giving thanks is for more than Thanksgiving Day or week.
Do you have a giving thanks board or book?
What are you thinking when things are d...
Check In on March Goals
3/12/2014 9:24:38 AM,
Let's see how I'm doing:
1) Reach 1000 fitness points this month -- Well on my way! I've been doing a lot of furniture/heavy stuff moving so I'...
So Much for Lazy Tuesday
3/12/2014 9:12:43 AM,
Yesterday I skipped boot camp because my stomach was still a bit upset, but I did 30 minutes on the elliptical. I thought that'd be it, and that I'd g...
3/12/2014 8:37:17 AM,
another great day
make the most of your day
3/12/2014 8:26:48 AM,
Who would think that it could be so challenging to get back into the rhythms of life following a weekend trip for an aikido seminar. I have a variet...
Reaching Tiny Goals
3/12/2014 8:26:34 AM,
Yesterday was a really good day. Still just a tad bit shy of reaching my protein goal, but better than the day before. It's hard because I am phasing...
On This Day In History...
3/12/2014 7:52:59 AM,
Mar 12, 1933:
FDR Gives First Fireside Chat
~~"On this day in 1933, eight days after his inauguration, President Franklin D. Roosevelt gives h...
8 things to give up...
3/12/2014 3:30:22 AM,
Day 70 of 100, home stretch ya! Other stuff~
3/12/2014 2:56:44 AM,
Day 70 is "No Good or Bad"
Since eating is not a moral issue you can't apply behavioural codes to what you do with food. Eating cookies, cakes, c...
Here we go: Gym time!
3/12/2014 1:09:31 AM,
I know a lot of people don't like Planet Fitness. They're not geared for everyone. They're affordable to my meager income, and they're right up the...
3/12/2014 12:14:27 AM,
" Things which matter most must
never be at the mercy of those
that matter least."
Healthy Inspiration from
Trying a gluten free diet
3/12/2014 12:03:15 AM,
I'm trying a gluten free diet. I'm showing a good majority of the symptoms like headaches, gas, bloating, and a few others. Almost all of them. Tried...
Ouch (and also daily food)
3/11/2014 11:54:09 PM,
So, I have the worst of luck... yesterday, I tripped over a box and instead of catching myself I fell on another box, a wooden laundry basket, the cen...
3/11/2014 11:36:58 PM,
" Every time you smile at someone,
it is an action of love,
a gift to that person,
a beautiful thing."
- Mother Teresa...
3/11/2014 11:12:20 PM,
It was 55-60 degrees. Walked outside at work. Spring cannot get here fast enough...
3/11/2014 9:44:10 PM,
I'm not the only one that could use a good dose of healthy. I issued a challenge to my husband. For every week we follow the challenge, the winner sp...
Spark has helped me to become a Willing Vessel
3/11/2014 9:23:36 PM,
Let me begin by listing what I am grateful for:
335 The hymns of life that I often hear in my mind - The Old Rugged Cross, What a Friend We hav...
The Witching Hour
3/11/2014 9:09:09 PM,
Finally got home on Saturday after being away for most of 2014. I've still got a whole lot on my plate, so a healthy routine is imperative; if I'm goi...
3/11/2014 7:58:14 PM,
In our lives there are many times when the ill we are are experiencing just does not stop. Pressure builds...tempers flare...we cry out,"Why?"...and t...
South Beach Diet: Days 1 & 2
3/11/2014 7:45:44 PM,
My internet was down yesterday, so I couldn't get online. Here's the rundown...
Breakfast: scrambled eggs wit...
Price of Initial Weight Loss
3/11/2014 4:55:41 PM,
304 in advance for stopping by & for your input on this subject. I truly appreciate that you took moments of y...
Feeling So truly Inspired
3/11/2014 4:42:20 PM,
Today I feel so inspired by a true friend. She helped me see that my goal is my own and to do it for me and not for everyone else. I feel that I can d...
How did they do this? LOL
3/11/2014 4:17:12 PM,
I told my girlfriend I was in a bad mood and didn't feel like talking because I knew I would be cranky on the phone. So she sent me this:
3/11/2014 3:45:21 PM,
Day 3 of using SparkPeople. What a fantastic website. Thank you, Chris (SparkGuy), for your generosity! The world desperately needs more people like...
3/11/2014 2:45:43 PM,
Iím feeling great today! My muscles are sore, I had a fantastic workout last night followed by a fantastic workout this morning Ė Iím eating pretty...
Not having lots of energy, but managed to rearrange the living room!
3/11/2014 2:12:59 PM,
I even put up some pretty things. 244
The last part of it I did while riding around on my rolling office chair. I could keep going awhile...
3/11/2014 1:12:22 PM,
Last week is spilling into this week. Lots of really happy and really sad all at the same time. Work stresses and unrest has been at an all time high....
3/11/2014 12:54:40 PM,
I picked up running again. Not following C25K or anything, just running until I get tired and try to run longer the next day. I made it half a mile ye...
JUST DO IT TODAY
3/11/2014 12:44:03 PM,
I have been on way too many eating disorder pages where all I see is people posting about the problem & nothing about the solution. Post after post af...
Body Over Mind
3/11/2014 11:52:52 AM,
Yeah, yeah, I know, that expression is backwards.
But sometimes, your body wins.
I had a bit of a binge last night. I polished off the pot...
new idea/ goal
3/11/2014 11:18:11 AM,
I've been thinking about starting to run a bit. Jogging first. I've never been much of a runner... in fact I've always loathed it, but my interest has...
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