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Many dieters love 100-calorie snack packs, which allow them to easily control portions while enjoying their favorite foods. But just how healthy are these snacks?

• I realized things were improving for me when...
• What's great about you?
• When Did You Know This Time Was Different?
• Are all calories created equal?
• Do we expect too much of ourselves

I made this soup after trying a similar one at a restaurant. Theirs had fewer tomatoes, no beans and white rice. I wanted to add more nutrition, so I added spinach, a green pepper and more tomatoes, and I use white meat chicken instead of dark. Beans and brown rice add fiber. This new soup is a good compromise of taste and time Full Recipe

 

• Calories Burned: 7,553,370,857
• Pounds Lost: 9,993,307
• Cups Water Drank: 231,022,952
• SparkAmerica Minutes: 1,112,971,578