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What?! No chocolate chip cookie trees?
7/26/2014 8:59:59 AM,  0 COMMENTS

Below is an excerpt from the introductory pages of The Health Promoting Cookbook by Alan Goldhamer, D.C. I just had to share because it is helping me...  Read more

WINACHST

The Thing About Yesterday...
7/26/2014 8:15:48 AM,  1 COMMENTS

I kept moving yesterday, got a lot done, and fit in some fun as well. I didn't make my food # goal. I was close. I'm often just a little over....  Read more

LHEFFERN

Today's Inspiration
7/26/2014 3:00:09 AM,  4 COMMENTS

" My joy is the golden sunset giving thanks for another day. Gratitude itself is a source of joy." - Jonathan Lockwood Huie, with link to ...  Read more

PRAIRIECROCUS

Promote what you love...
7/25/2014 11:54:30 PM,  6 COMMENTS

...  Read more

LIVINGFREE19

It was a great day for a duck
7/25/2014 10:13:38 PM,  1 COMMENTS

It rained a good majority of the day. We had to take our neighbor's dogs to another town to get boarded while they were gone to Chicago because their...  Read more

AUNTRENEE

The Pseudo Return to Spark!
7/25/2014 8:10:28 PM,  2 COMMENTS

Well hey y'all! Hope everyone is doing quite well, with goals? meh... I mean as a whole! I hope you are all fan-free-kin-tastic!!! Let's s...  Read more

GMEARS127

Tiring (for me) "fun" trips for my disabled husband
7/25/2014 6:25:25 PM,  11 COMMENTS

I really would like my husband to experience more than our 4 walls here in the condo. I am so involved just doing the required things I don't have en...  Read more

CTUPTON

I REALLY, REALLY UNDERSTAND why we PREPARE.
7/25/2014 6:17:48 PM,  21 COMMENTS

189 I UNDERSTAND. Gosh I REALLY, REALLY UNDERSTAND now how being prepared and organized helps you to stay on track. Lately I have bee...  Read more

TIME2BLOOM4ME

Golden Corral for Dinner.... Oh Dear.
7/25/2014 6:13:00 PM,  0 COMMENTS

Well, my all time favorite restaurant (right now) is Golden Corral. And, we went there for dinner. I was afraid this day would come and it did... so...  Read more

AMYTHOMAS441

day 3...babble babble!
7/25/2014 5:12:28 PM,  2 COMMENTS

a lot of things are happening in my life... and, hopefully I will not turn to food to comfort me. my husband and I are looking for a new place to...  Read more

PHOTOGRAPHYDIVA

Feeling weird and confused
7/25/2014 3:50:59 PM,  0 COMMENTS

I pick this book up that a friend was reading, and I start reading this book on Tuesday before we went swimming. I had no thought of swimming across...  Read more

WILLPOWER2014

Mayo clinic newsletter says Eliminate Meat!! YAY!
7/25/2014 3:49:34 PM,  4 COMMENTS

This is so great to read. If you know me, you know that I am always learning about health. You also know that my way of eating is 100% plant b...  Read more

ROSALIEESTHER

Humiliation.
7/25/2014 1:02:07 PM,  5 COMMENTS

I went to my chiropractor appointment this morning. She basically told me my posture is horrible. I know this. Part of it is just pure habit/laziness....  Read more

HEALTHYNCGAL

Stuffed Peppers Recipe
7/25/2014 12:00:24 PM,  3 COMMENTS

I made a new recipe last week! I thought it turned out very well, and was a big hit with my husband and dad. My dad is a great chef so it was quite a...  Read more

APRIL_V_2

Time Management = Stress Management!
7/25/2014 11:56:09 AM,  2 COMMENTS

Since the move 3 months ago from Wyoming to California, I have been navigating many challenges...being there for my daughter and husband everyday, wit...  Read more

BEINGERIN

Did it right today!
7/25/2014 11:07:20 AM,  1 COMMENTS

Woke up, had a little breakfast, went to the gym, stretched and warmed up on the tm. Had Leg Day with the personal trainer, came home and went on a...  Read more

LORNALARSON1

Day 12 of the 30-day Blog Challenge
7/25/2014 10:07:48 AM,  1 COMMENTS

A good, but tough, day. My brother is here for awhile and he eats a lot of junk food. Watching him eat has been so tempting! I really want junk foo...  Read more

HEATHERECUMMINS

:(
7/25/2014 9:45:12 AM,  4 COMMENTS

Boy, nothing says "you still have a looooong way to go" more than looking at pictures of yourself. Someone took some shots of the show last week,...  Read more

SHAKINGTHETREE

7/25/14
7/25/2014 9:28:03 AM,  0 COMMENTS

it is the stare of a wonderful day it is up to me to make my day good have a good day...  Read more

AZMOMXTWO

I just got up and ran...
7/25/2014 9:06:29 AM,  4 COMMENTS

WOW! I was doing some exercises last night after the grandchildren went home and after I was warmed up a bit I noticed there was still about 1/2 hour...  Read more

WINACHST

Fruit and Veg Plan for the Day and the Discovery of a Potential Food Allergy!
7/25/2014 8:44:21 AM,  2 COMMENTS

Good morning! I was able to wake up a little earlier today and took a 30 minute walk! I knew I had plans this evening so last night I really wan...  Read more

ROZZIECOFFEE83

A techy spoon to help people with hand tremors!
7/25/2014 7:28:03 AM,  8 COMMENTS

www.agingcare.com/Articles/spoon-helps-sen
iors-with-tremors-164492.htm www.agingcare.com is a website with wonderful tips for caregivers...  Read more

CTUPTON

It takes a Village...Kids need help and so do "Big Kids"
7/25/2014 7:22:59 AM,  7 COMMENTS

This is a promotion for educators, my husband was included in this campaign; this made me think how sometimes we do things quietly alone and som...  Read more

SOPHINEZ

Soul Searcher Question
7/25/2014 6:26:08 AM,  8 COMMENTS

...  Read more

SWEETYOUNGTHING

Leaving Lisbon later, coming home!
7/25/2014 3:09:15 AM,  11 COMMENTS

Its going to be an interesting trip home but I'm ready to get back I do believe. Its been a lovely trip abroad full of fun, learning, a birthday and o...  Read more

MYAKAYAH

present rule...adjustments are ok
7/25/2014 12:50:34 AM,  7 COMMENTS

DGD Char and I had every intention of finishing the kitchen, packing up the sale/give items and then getting a chunk more done on the clothes. We...  Read more

NELLIEH1

Today's Inspiration
7/25/2014 12:41:21 AM,  9 COMMENTS

" If you don't go after what you want, you'll never have it. If you don't ask, the answer is always " no ". If you don't step forward...  Read more

PRAIRIECROCUS

This week just flew!
7/24/2014 11:44:34 PM,  27 COMMENTS

Wow, time is just flying by! I have an appt again with breast health services on Tuesday next week. I had a mammogram done on Tuesday and they found...  Read more

LIVINGFREE19

No exercises at all today
7/24/2014 10:17:21 PM,  2 COMMENTS

Dad and I didn't do our exercises today. He was sneezing like crazy and coughing and I was REALLY tired today. I got about 5 hours of sleep last night...  Read more

AUNTRENEE

day 2... poem :)
7/24/2014 9:24:14 PM,  3 COMMENTS

DON'T QUIT!! When you've eaten too much and you can't write it down, And you feel like the biggest failure in town. When you want to give up...  Read more

PHOTOGRAPHYDIVA

Relaxing.
7/24/2014 9:06:13 PM,  1 COMMENTS

This has been the longest, crappiest week I've had for a LONG time. The class I subbed in was absolutely god-awful. The kids were much better today, a...  Read more

HEALTHYNCGAL

Health...and perspective!
7/24/2014 8:59:25 PM,  1 COMMENTS

Keep moving Spark Friends!...  Read more

MEL_HONEYBEE

My shoulder might have been less damaged if....
7/24/2014 8:35:06 PM,  11 COMMENTS

My shoulder might have been less damaged if....I had known enough to move it more. I had plenty of physical therapy. And I moved it as much as po...  Read more

CTUPTON

Maurizio Cattelan, "A Perfect Day"
7/24/2014 8:10:22 PM,  1 COMMENTS

...  Read more

PETALIA

Come on Friday...
7/24/2014 7:38:55 PM,  0 COMMENTS

I'm not really sure why I want Friday to get here other than I am getting fitted for my back brace. I can hardly move and I'm excited about it. I kn...  Read more

TIGGZZZ13

I found this amusing...
7/24/2014 7:20:26 PM,  5 COMMENTS

Easy Vegan Meals by SparkPeople ebook has been on my wishlist for months now, but I had put off buying it because finances have been really tight. (Li...  Read more

GRATEFUL_DAWN

Thursday
7/24/2014 5:04:36 PM,  2 COMMENTS

I am sooooooo tired today. The game last night was fun, taking the train was not....there was a problem with the trains, so every car was completely p...  Read more

FERRETGIRL28

FOOT WORK
7/24/2014 2:06:31 PM,  7 COMMENTS

~ GoOoOoOOoOoOood Thursday Morning, EVERYONE!!!!.....Finally not so lethargic.....I have been under the weather all week; however, I am more than grat...  Read more

WILDXANGELS

Climbing Hurdles a Bit at a Time
7/24/2014 1:00:13 PM,  3 COMMENTS

I said in my last blog that I had some hurdles ahead. I just passed 2 of them--had a great time with my friends at The Creation Museum and then went t...  Read more

GRACED777

Keeping Active
7/24/2014 12:57:15 PM,  8 COMMENTS

My mom was diagnosed with diabetes last month, and she has started following a Dr. supervised weight loss program. I decided to help her get some exer...  Read more

KIRSTENLYNN62

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