Just popping in to check in...
...doing well!
Feeling like I'm really getting back into the swing of things now, and it feels so, so good.
... Read more
Ok, ok, ok.
I get it. It has been 6 months of shoulder pain. I thought it might heal on its own, I tried resting it (mostly....sort of), I trie... Read more
I am back after almost an entire year! Good grief! I need a jumpstart! Can anyone recommend something that will give me a good swift kick of motivat... Read more
Today I felt so energized after donating blood yesterday that I had a strange, strong yen to totally declutter my bathroom. That is not a declutterin... Read more
I have often heard that what we don't value we use. This goes along the same lines as use or lose it, so often used to persuade people to walk longer... Read more
Taste isn't relegated just to food!!! Check out today's music video -- you never know what you're gonna get!
just try to keep your feet from movi... Read more
(Backdated entry due recovering from a ladder fall...)
Taste isn't relegated just to food!!! Check out today's music video -- you never know what... Read more
Yesterday we drove 4 hours south to St. Paul/Minneapolis area to see my son off on his next mission.
He's going to Afghanistan for 18 months. It was... Read more
I am about to take a trip, again, and I prefer not to repeat last week. This trip is 4 1/2- 5 hours one way, we are staying for at least 2 days maybe... Read more
Our week's assignment is to Blog about 5 things you can do for yourself to make yourself a priority. How will doing these things help you?
Me?
... Read more
The last couple of weeks have been slow - no weight loss at all happened. I tracked my calories (had a few bad days) and worked out, and stayed at th... Read more
Ha ha - only joking. Having finished my 4 week challenge I must admit I have had a little bit of sugar this week but most of that has been in hot todd... Read more
I found the idea on a friend's blog, so I thought I'd post it too! The idea is to post a list of the staples, or things you ALWAYS have in your kitche... Read more
Huge thanks to POMATOJUICE for mentioning this site:
www.mybodygallery.com/
Ever see something somewhat randomly that just drops you in yo... Read more
I have religiously been spreading lotion after my pool exercise classes. Even then I get one or two little bumps that itch like crazy.
Anyone ha... Read more
I'm stealing this idea from someone who did this recently, who I think stole it from somewhere else, but I like the idea. What are the things you pret... Read more
I don't think I have been so happy like I was last night. It was so bad my hands were shaking while I was trying to text. What is it you ask?
I r... Read more
My daughter asked me last night if I wanted to do the 100 workout with her. For those of you who Pinterest, I'm sure you've seen multiple versions of... Read more
That's what I'm hoping to be able to do by the end of the Season of the Beast Challenge! I followed the link to hundredpushups.com hundredpushups.com/... Read more
It's been a while since I've been on this website. I found a lot of success in Spark People. The support I got here helped me to lose 50 pounds in 201... Read more
I am currently reading "My Beef with Beef" by Rip Esselstyn, who is the author of the Engine 2 Diet, which is a plant based diet. Then I get an ad fro... Read more
I got more sleep last night and I feel so much better I have gone on a walk and had some breakfast and a shower I am nor ready to face the day
h... Read more
Day three of whatever this is and I am feeling very yucky. My ears are burning, my throat is raw and way too many sneezes coupled with an upset stomac... Read more
I look at this photo as often as I can. I would say to motivate me but I am really motivated. For a month now I have been doing everything to co... Read more
So the wedding is in two days and the party in three, so tings are busy, but this morning is my scheduled anchor of sanity. I have me-time, which I am... Read more
Trying to fit these in but it's a struggle!
A new job to apply for...lets hope it goes better than the last one.
Slightly more cals than I... Read more
Many books may advice the same..but for all my friends who are following me here..here are few things i did first before starting my weight loss journ... Read more
I'm yucky sweaty. I did over 2 hours of walking today and I feel fine. Ran a bunch of errands and I need to clean up and eat something so I'm off for... Read more
Thursday, met with a fitness trainer via my manager at work who was interviewing him. Like what I heard. He was willing to work with me on a limited a... Read more
Today was not a winner. PMS Is in full force. I'm tired and grumpy.
One thing i know for sure is that i need a plan. Before i put a morsel of foo... Read more
I am looking forward to doing this next challenge. It has so many good things to incorporate into a lifestyle. I have my list for groceries and am l... Read more
Took DS to hospital for a test and prayed with a family who was there for their father who had cancer. I often get the urge and let it pass. Not this... Read more
I made a lovely ETL dinner sauté tonight. Onions, mushrooms, spinach, tofu, garlic, Chinese 5 spices, tahini and Bragg veggie sprinkles.
The only... Read more
I got a fitbit one about 10 days ago. It's helping me try and get 10,000 steps a day. I do good on weekdays and have to do better on weekends. Especia... Read more
SparkPeople members recommend 29 ways they use simple tips and tricks to manage pain every day. Try these drug-free remedies and share you own pain-relief solutions.
