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3/6/2014 10:12:31 AM,
I came across this quote on courage this am and just had to share:
" Courage doesn't always roar. Sometimes courage is the little voice at the e...
My tight Jeans
3/6/2014 9:54:53 AM,
I have these jeans I wear all the time but they are tight on my thighs and I never button them because the button digs into my tummy roll (LOL...embar...
Rain or sunshine every day is good :)
3/6/2014 8:31:04 AM,
Heavy rain and dark dark clouds doesn't mean that its going to be a bad
It is easy sometimes to le...
3/6/2014 7:40:25 AM,
I've got a lot on my platter today as I prepare to be away for a couple days this weekend. Guests coming so have to prep ahead. Fortunately my DS wil...
3/6/2014 6:56:56 AM,
have a good day
On This Day In History...
3/6/2014 6:41:07 AM,
Mar 6, 1899:
Bayer Patents Aspirin
~~"On this day in 1899, the Imperial Patent Office in Berlin registers Aspirin, the brand name for acetylsa...
Tracking vs Not Tracking.
3/6/2014 3:03:08 AM,
I've been really busy this past week, and although my Fitbit has been faithfully tracking my exercise, I haven't taken the time to track my food.
Day 64 & stuff~
3/6/2014 2:43:35 AM,
Today's topic is "Instant Tools for Triggers"
You have to stop thinking you can't resist your temptations or triggers. Just because you see a del...
3/6/2014 12:42:24 AM,
You know how sometimes you just have a terrifically crappy week and then realize it is not even over yet? Yep. That would be me right about now.
3/5/2014 11:45:37 PM,
I love the encouragement I get on here!
Today was good. Styed on plan, did 40 minutes tm and 20 strength (planks, dumbells ans wall sits) knees hu...
60 Day Reboot
3/5/2014 11:33:54 PM,
I'm on day 3 of my juice reboot....
for those of you haven't heard of it...you can watch the documentary by Joe Cross on amazon....in short...Joe's...
Looked Like I Had Done 2 Rounds With Ali
3/5/2014 11:05:13 PM,
Well, I got up this morning, and seen my face, and seen I looked like I had ‘a serious allergic reaction‘, though I hadn’t.
Mine is actually...
3/5/2014 10:58:42 PM,
So far so good. I did them 10 min leg workout and listened to how jumping rope is a great fat burner.
Walked in the cold during...
Last week of class and some big assignments due by Friday
3/5/2014 7:39:54 PM,
Last week of class and I have essays due on Friday that is why I haven't logged my calories of late will try to do that later though....
Overeating is not the problem
3/5/2014 7:12:25 PM,
Overeating is not the problem but is the poor solution to the problem.
The problem is as varied as there are over eaters on the planet. Mine may be...
3/5/2014 6:59:34 PM,
I am super excited! So far I have lost 2 to 3 inches overall, but I am not at the progress marker yet so I won't post my results until Sunday which ma...
I have been helped!
3/5/2014 6:34:15 PM,
is how I left home this morning on the way to noon day bible study at church. Lynn is one of the few who knows what makes me want to do what that c...
what's in a name?
3/5/2014 4:44:32 PM,
Have you thought about the meaning of your given name lately?
Bright sunshine on the snow reminded me of my own... by mid afternoon on a clear d...
March 5, 2014
3/5/2014 4:42:06 PM,
1. Log in every day to Spark People. - Done
2. Weigh myself every morning - 149.6
3. Exercise 15 minutes daily - raked leaves for 15 minutes
3/5/2014 3:31:23 PM,
At the beginning of this month I decided to face the scale again. I was expecting that I gained weight and sure enough, I was right. 210. Seriously? I...
3/5/2014 3:11:37 PM,
Therapy went well today. We talked a lot about my anxiety, depression, and tiredness. Talking about everything that stresses me out helped me get it o...
Collards & Chard. My first time for each.
3/5/2014 3:11:35 PM,
I've come to rely on one green smoothie a day. I started by using spinach, but shortly thereafter, found that my fave grocery store has regular markd...
Giving up the sweet treats
3/5/2014 1:22:29 PM,
I had a little SP holiday for my birthday weekend, but am now back on and raring to go. I have decided to give up chocolate, sweets, cake, biscuits, e...
back in the saddle again!
3/5/2014 1:21:28 PM,
My computer wasn't working for a couple of days. Got a message that I had a Trojan horse. Brought it into the shop and they gave me a number where I...
3/5/2014 12:58:58 PM,
Here's my other cat, Isis. Usually the grumpy one but she's cute sometimes. Today I am more relaxed in general. It's day 2 of being on Medifast...
Victory Dancing on the sly.
3/5/2014 12:06:16 PM,
This morning's fun was Cathe's High Step Training www.youtube.com/watch?v=vi5VPQ3yCcg .
I'm not sure why I've been neglecting th...
Rocky day ...
3/5/2014 11:49:17 AM,
Had a rocky night last night ...
not sure why, but it was a binge night.
Back in the saddle today!
I think part of the problem is not gettin...
3/5/2014 11:05:46 AM,
So I've been on prednisone now for about a month for some on going issues with swelling in my throat. And it helped a little. But now that I'm taper...
3/5/2014 10:49:55 AM,
334 I feel GOOD ! I knew that I could. I knew it was POSSIBLE. I am so excited about how good I feel. It's totally mind-blowing a...
Can I lose 10 lbs fast? ALOHA!
3/5/2014 10:36:19 AM,
Sure I can! Shave my head!
Boxed myself into a corner with a totally random and implusive booking of a trip to Hawaii in April. My sis has a h...
SP Health News Article
3/5/2014 9:52:17 AM,
Her bones were dense but she lost her teeth!
"The patient's intake of brewed tea was astronomically high, said Rao, who learned that the patie...
Abe Lincoln's approach to problems. We can learn plenty from his actions!
3/5/2014 9:32:54 AM,
The country is splitting apart. Death threats are numbering in the dozens. His wife is suffering from mental illness. What does Presid...
Tasty meatballs that won't break the calorie budget!
3/5/2014 8:49:53 AM,
Get our latest recipe collection, CelebFood Tasting Menu, plus over 200 recipes now!
But I’ve got some downer news: You may think gro...
An apple a day might keep the Dr. away.....................
3/5/2014 8:32:34 AM,
An Apple a day keep the Dr. away 67
I think it works... so far I have avoided any colds and ailments
and of course with some...
On This Day In History...
3/5/2014 7:59:04 AM,
Mar 5, 1963:
~~"On this day in 1963, the Hula-Hoop, a hip-swiveling toy that became a huge fad across America when it was f...
You haven't seen the last of me...
3/5/2014 7:51:23 AM,
I have decided not to run the half marathon at the end of April; I am not comfortable with my mileage base and the weather still is not very springlik...
3/5/2014 7:47:02 AM,
have a good day
prayers for Ben (he has cancer and is very ill)...
3/5/2014 5:22:31 AM,
Now a week ago, I had only weighed 180, but then I gained about 1.8 pounds after I made that post.
So for a couple days I did not step on the...
Day 63-100 Days
3/5/2014 2:57:47 AM,
Day 63 "Buffers"
In your efforts to manage food triggers, one of the best ways is to create buffers that will protect you from slipping into eati...
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