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My first post-pregnancy 5k, weekend setbacks, and future goals
7/21/2014 12:32:07 PM,  0 COMMENTS

Saturday morning, I was frantically driving around in the backwoods of Stark County trying to find the damned race. A month ago, it seemed like SUCH...  Read more


Two-pound loss last week!
7/21/2014 12:23:52 PM,  4 COMMENTS

I started the week at 151... and I finished it at 149. Woo hooo!! I'm on my way! This is also our final week of tech for the show... if I m...  Read more


Big Day Wednesday
7/21/2014 11:29:50 AM,  6 COMMENTS

I have had all the preliminary appointments now and I'm just waiting for the surgery. The wait is the worst. At least until after surgery. I have h...  Read more


My Salad Life #22
7/21/2014 10:51:25 AM,  1 COMMENTS

I had an early salad lunch today because I was meeting my friend Karen at the blood donor centre during her lunch break. I call my salad 'Green Cousco...  Read more


Never never never never quit!
7/21/2014 8:59:30 AM,  4 COMMENTS

The quote by Churchill got me through my dissertation, the toughest part of completing the doctorate. It can get me to my current health and wellness...  Read more


I miss "Health in the News" at parkpeople!
7/21/2014 8:44:34 AM,  16 COMMENTS

A link to why ealth in the Nws is not at Sparkpeople anymore. It is a shame. I miss it.
sp...  Read more


214 Days Until We Get Married
7/21/2014 8:39:00 AM,  2 COMMENTS

214 Days until we get married, can't wait...... I downloaded this app on my Android device called "Final Countdown". I told my fiancÚ we nee...  Read more


4am walks....
7/21/2014 8:19:56 AM,  5 COMMENTS

Sleeping an entire night through has become a dream. I am continuing to wake up at 3am and not being able to fall back to sleep. It really sucks. Toda...  Read more


Days 6 - 8 of the 30-day Blog Challenge
7/21/2014 8:15:25 AM,  1 COMMENTS

Well, let's hope I'm more consistent with my raw challenge than I have been with this blog challenge. The last 3 days have been really intense. A m...  Read more


Voyeurism is alive and thriving on Spark.
7/21/2014 8:12:31 AM,  6 COMMENTS

Voyeurism is the activity of watching others do what you secretly or not so secretly wish to do. We all know the way this is used for the most part i...  Read more


7/21/2014 8:05:27 AM,  1 COMMENTS

start your week out with good choices have a good day...  Read more


I don't like my Chiropractor
7/21/2014 8:03:05 AM,  17 COMMENTS

We live in a small town of Kerala called Ernakulam. There are just 2 decent hospitals and not too many options to see specialists. Chiropractors, we...  Read more


Soul Searcher Question
7/21/2014 5:44:44 AM,  9 COMMENTS

...  Read more


My Salad Life #20, 21
7/21/2014 5:27:12 AM,  0 COMMENTS

It's a catch up today as I was at my parents at the weekend and I can't upload the photos I take of the salads I eat unless I have my laptop with me....  Read more


Sunday....a day of rest?
7/21/2014 12:45:07 AM,  1 COMMENTS

It was my turn to provide a light lunch at church. I chose to serve lots of fresh fruit and veggies along with a few sweets.....only a few though! ...  Read more


Today's Inspiration
7/21/2014 12:38:18 AM,  6 COMMENTS

" You can not find happiness by chasing after it. Happiness comes from doing what you love to do, and from being who you truly are." - Jonat...  Read more


My new exercise buddy
7/21/2014 12:12:57 AM,  3 COMMENTS

I kind of disappeared from sparkpeople for a long time. I don't know what my weight is or what my real progress is at this point, but since I adopt...  Read more


7/20/2014 11:53:26 PM,  7 COMMENTS

Many years ago listened to a speaker talking about the 4 Sure-Fire Rules for Success. It had a great impact on me and can be applied to anythin...  Read more


Making time for ME and my Marshmallow Heart
7/20/2014 11:52:03 PM,  2 COMMENTS

I have a standing ritual on Sunday and it's quite simple.. "Sunday is Jammie Day". After Church Services, I go back home and jump into my jammies. I d...  Read more


one "tiny" pound
7/20/2014 10:24:26 PM,  6 COMMENTS

My goal all along has been to get to a healthy BMI for my height. At 5' 1", I don't have a lot of extra space for love handles. For the past two...  Read more


Last day in Minnesota
7/20/2014 9:33:14 PM,  1 COMMENTS

Today is our last day in Minnesota. It was somewhat of a busy day. Went walking at an outlet mall and swam with my family. But I was fighting a headac...  Read more


Success with BodyMediaFit
7/20/2014 6:55:12 PM,  1 COMMENTS

Saturday i drove across the state to visit my best friend and we drove further west to walk the shore line, see light houses, go to the zoo and then a...  Read more


I feel the mid-section of my body becoming concave & gushy
7/20/2014 6:42:33 PM,  4 COMMENTS

Which is the front and which is the back..........aha....but the waist is now down to 37 and the bellybutton line is 40. For me this is amazing...  Read more


What's in a SparkName?
7/20/2014 6:19:24 PM,  19 COMMENTS

The variety of names on this site is amazing. Some use birthdays as part of their SparkName or another significant date. There are those who have ni...  Read more


7/20/2014 4:35:58 PM,  5 COMMENTS

Today I am back to feeling "normal" after 3 days back on my regular medication. That means I am not feeling good, but not feeling terrible either. To...  Read more


SparkPeople Recipe for "Biscuits & Gravy I Can Eat" was a hit!
7/20/2014 4:04:24 PM,  5 COMMENTS

Maddy and I made healthy biscuits & gravy from scratch for our family retreat breakfast!! I love the Spark Recipe app!!...  Read more


Three recent accomplishments that I am proud of
7/20/2014 3:43:58 PM,  4 COMMENTS

SparkCoach suggested that I do this to help with the times that I get down on myself. 1. I got a better paying job this month. 2. I made it to...  Read more


jumbles with pics
7/20/2014 3:24:41 PM,  7 COMMENTS

I'm trying to get in know where. The balance between life and yourself. We took in two extra kids who didn't have a place to stay (18 &...  Read more


Decluttering is turning up loads of stuff I never knew I had.
7/20/2014 2:16:58 PM,  15 COMMENTS

I think some people who used to clean for me just tossed things into cupboards and drawers. Unbelieveable. In the bathroom--a very tiny bathroom...  Read more


7/20/2014 1:46:15 PM,  78 COMMENTS

Some-things are worth dying for, like protecting a child from danger. Most things are not. Never has the message ever hit home so hard....  Read more


7/20/2014 1:38:14 PM,  6 COMMENTS

I'm so tired. I'm exhausted. I'm done battling certain things. I'm tired of the same struggles and frustrations, year after year after year. I'm at th...  Read more


7/20/2014 11:25:56 AM,  0 COMMENTS

this is the Lords day remember him always thank him for all we are given and all we have thank you Lord for being so gracious Amen have a...  Read more


Bestie Award
7/20/2014 11:10:47 AM,  5 COMMENTS

Once a year, in the county I live in, the local paper sends out a survey to everyone who lives there both online and in the paper itself. All resident...  Read more


Goal: ToEnd Chronic Pain
7/20/2014 10:36:37 AM,  2 COMMENTS

This is my hail Mary pass. In august of 2010 I was hit by a work van while biking in a bike lane. Since then I have had 2 surgeries. Both failed, and...  Read more


7/20/2014 10:17:17 AM,  1 COMMENTS

so today I weighed 177, I know it fluctuates since yesterday was 178. But i know I have lost at least a solid 5 pounds. At least I'm under 180...  Read more


Summertime Void
7/20/2014 9:45:54 AM,  3 COMMENTS

Last Saturday, I learned that both my body and my brain are ace at avoiding passing out while driving 110km/h on the highway by dumping adrenaline and...  Read more


The Thing About Yesterday...
7/20/2014 9:34:01 AM,  1 COMMENTS

I didn't get my steps in yesterday. But I did get my food goals. So it's six of one half a dozen of another as my mom used to like to say. ...  Read more


Today is looking bright- weigh in!
7/20/2014 9:28:06 AM,  5 COMMENTS

I am continuing to wake up early in the morning. Before it was 4am everyday and now it started being 3am. Guess how much fun that is? The worst is tha...  Read more


we love because...
7/20/2014 8:00:18 AM,  5 COMMENTS

"Dear friends, let us love one another... ...for love comes from GOD... "Everyone who loves... has been born of GOD... and...  Read more


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