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  • "making" kefir

    12/19/2014 7:09:27 AM, by NELLIEH1

    The gift from my friend keeps giving! Here is the kefir in a jar that sits on our stove top... Read more

  • 12/19/14

    12/19/2014 7:08:20 AM, by AZMOMXTWO

    it is finally the last day of the week and next week I only have to work 4 days I am so looking forward for the extra day off I am so tired and r... Read more

  • Its Friday, be well my friends!

    12/19/2014 6:48:53 AM, by MYAKAYAH

    I'm listening to Etta James right now which is good because I erased my blog entry somehow lol. I give up, I'm going to type my entries in Word a... Read more


    12/19/2014 4:13:39 AM, by WILDXANGELS

    I woke up full of hurt,anger and hate,i have been praying over it and doing all that i know how to do and going to meetings and doctors but it is... Read more

  • Today's Inspiration

    12/19/2014 12:48:49 AM, by PRAIRIECROCUS

    " You can have everything in life you want if you will just help enough other people get what they want." - Zig Ziglar... Read more

  • Feeling great!

    12/19/2014 12:29:02 AM, by 2DAWN4

    Feeling great about my food choices today! For the last few weeks, okay, months, I have not watched my food intake very closely. I am now back ... Read more

  • Life is a journey, enjoy it.

    12/19/2014 12:24:43 AM, by OLDEROWL

    Too many of us make our happiness conditioned upon achieving a desired goal or dream. This is partly due to seeing all those ads that present va... Read more

  • busy busy...

    12/18/2014 10:17:27 PM, by NELLIEH1

    baking some more...three kinds of scones... and fry-pan rolls...... Read more

  • A slow few days

    12/18/2014 10:06:31 PM, by AUNTRENEE

    Sorry that I haven't posted in a while but there hasn't been much to post. Dad having his therapy yesterday and me fighting my TOM right now. My ... Read more

  • Life or something like it?

    12/18/2014 10:04:58 PM, by SXYVEGGIE

    This last year has been one of the toughest of my life. I have been homeless, carless, jobless, and nearly foodless. I have had to live with fami... Read more

  • How often I give 100% effort during my workouts

    12/18/2014 9:27:17 PM, by GRATEFUL_DAWN

    Spark coach suggested that I blog about this today. I don't really know what it means to give 100% effort during my workout. I'm just happy if I ... Read more

  • I still haven't hit my first goal yet >:(

    12/18/2014 8:57:49 PM, by RELEASETHESTARS

    I lost 3 pounds this week for a total of 46 pounds lost. But that puts me at 396 and my goal was 395. I guess it's gonna be harder to lose weight... Read more

  • too many veggies?

    12/18/2014 6:38:55 PM, by DAWNASCHEDA

    I'm trying to keep our holidays healthy. I have been trying out different recipes to have when our family arrives next week. I have prepared 5 ... Read more

  • 150 pounds by August 17, 2016

    12/18/2014 5:27:40 PM, by BETHELLENNASH

    I passed my first mini milestone on my weight loss journey. I weighed in at 209.6 pounds this morning--under 210! 7 pounds lost since joining Spa... Read more

  • Sugar

    12/18/2014 12:18:48 PM, by MOMCATSCHENK

    So I started the sugar detox challenge. I am to blog about the sugar I ate. It seems a little odd to be doing it publicly. EXPOSED! I am sharing ... Read more

  • Mind Spirit Connection

    12/18/2014 12:11:33 PM, by GIRL_WALKING

    My desire is to be aligned with the people, places and things that meet my co... Read more

  • Thursday....

    12/18/2014 11:21:13 AM, by KATZEYEZ

    back at work...not a bad day on the whole...few bits and pieces to do, but got them done and almost up to date now. Seems my other senior is tak... Read more

  • Week 20 Weigh-in

    12/18/2014 10:14:39 AM, by AJ0708

    Difference for the week: -0.4 Total loss: -26.1 Weekly Average: -1.08 Hey, every little bit counts! I only made it to the gym twice thi... Read more

  • 17 Days Later

    12/18/2014 9:45:36 AM, by BREAKING4BENJAM

    Four years ago, after being diagnosed as insulin-resistant, I had been able to lose 110 pounds with diet, exercise, and a sturdy foundation of fr... Read more

  • Planning ahead

    12/18/2014 9:13:32 AM, by SHAKINGTHETREE

    I still feel kind of crappy... TIRED. Very anxious to get to the doc on Monday! But I've got a plan for today, and I feel good about it. ... Read more

  • 12/18/14

    12/18/2014 6:54:14 AM, by AZMOMXTWO

    It has been hard for me to get into the mood of sharing Things are so tight and there is so much breaking down that has to get fixed in my li... Read more

  • Today's Inspiration

    12/18/2014 12:18:48 AM, by PRAIRIECROCUS

    " Desire is the starting point of all achievement." - Napoleon Hill... Read more

  • Day 3 of 60

    12/18/2014 12:12:56 AM, by TRIM_LIFE

    I am also making a few videos of my 60 day journey, but I think it's important to put things down in writing as well.. This week has been tough! ... Read more

  • Day 2 of Being Back on Track - Praising God :)

    12/17/2014 10:30:34 PM, by HEATHERSUEM

    What a blessing to be back on Sparkpeople! I feel like everything's falling into place and my goals are back into sight. I'm tired today - I te... Read more

  • My eighth session.

    12/17/2014 9:36:57 PM, by HEALTHYNCGAL

    I can hardly believe I've been going to therapy for so many weeks. I had my eighth session today. We started by discussing the very last thing we... Read more

  • Another Positive Day

    12/17/2014 7:35:16 PM, by ECKOKITTEN

    I am having another real positive day. Yesterday my FBS was 117. Which while not perfect is much better then it has been. And today my predinner ... Read more

  • Got Some Sad News

    12/17/2014 7:19:56 PM, by CARI_JANE

    I just got some news from my mother today. My dear sweet step-grandmother died this morning. She was 96. I have a lot of fond memories of h... Read more

  • How am I gonna be an optimist about this?

    12/17/2014 7:18:33 PM, by JESPAH

    watch?v=F90Cw4l-8NY How am I gon... Read more

  • Excuses

    12/17/2014 6:34:09 PM, by BETHELLENNASH

    Too tired is definitely my biggest excuse for not exercising. My energy level has really been low and I'm not waking up feeling rested after 8-11... Read more

  • Starting the Sugar Detox Challenge

    12/17/2014 5:28:13 PM, by MOMCATSCHENK

    Going to record my sugar consumption and blog about it. Sounds fun! I know the addiction starts with controlled sugar eating then it progresses t... Read more

  • Oh goodness!!

    12/17/2014 4:38:44 PM, by MOMCATSCHENK

    Well UGH!! Last year I was doing pretty darn good with the sugar and carb control. Now it's crazy how icky I actually feel.. Well enough whining ... Read more

  • Holiday meals.

    12/17/2014 4:27:14 PM, by SEAOFCARNAGE

    Christmas is really easy for me! I typically go to the movies and then out for Chinese food. Easy peasy, right! Also not so healthy. New Year... Read more

  • Candida Diet

    12/17/2014 2:52:04 PM, by KENDRAB9

    I've been suffering from terrible eczema for almost 2 years now- it came on suddenly and no one seemed to know why! I've undergone allergy tests ... Read more

  • Respawn

    12/17/2014 1:01:09 PM, by COUGAR_CUB

    Respawning. So I've decided I want to become a super hero and I've joined the Nerd Fitness Academy. My mission: Save the World by Mak... Read more

  • Vacation over....

    12/17/2014 12:51:14 PM, by KATZEYEZ

    Going back to work tomorrow...not ready for it in the least...I know that vacation always whistles past, but these last three days have been balm... Read more

  • Eating Healthy IS Delicious

    12/17/2014 12:36:54 PM, by MARTHA324

    Years ago I thought that eating "heatlhy" meant eating bland tasteless food and starving all the time. Not so! Just finished a delicious ve... Read more

  • Day 1

    12/17/2014 9:57:25 AM, by SHAKINGTHETREE

    I know I said I wasn't going to work out until I see the doc next Monday... but it felt WEIRD to not work out. I guess that's a good thing..? I... Read more

  • Learning from my mistakes

    12/17/2014 9:41:33 AM, by SLKIEHLMEIER

    In the past I would starve myself under 1000 calories a day and never realized what it was doing to my body, its not healthy. Knowing now that yo... Read more

  • hola!

    12/17/2014 8:06:08 AM, by MARIAAT160

    Sorry to get back to writing q post so late been dealing with personal strugg... Read more

  • day two...light!

    12/17/2014 7:57:33 AM, by NELLIEH1

    Day two of Hanukkah begins as the candles are lit this evening... What a gi... Read more

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