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Kind of productive day
7/26/2014 10:15:02 PM,  3 COMMENTS

Well, just on the crocheting part that was productive. I'm using up the leftover yarn to make an afghan. Its similar to the all yellow afghan that I m...  Read more


Setbacks are just temporary
7/26/2014 10:12:53 PM,  4 COMMENTS

Now that I've stalled on my weight #, I've had to ask myself a couple of times, "So, what's the point of trying?" I saw this today & it reminded...  Read more


Does anyone know
7/26/2014 8:06:39 PM,  9 COMMENTS

Hi there...ive got a question ... Does anyone know of any books on how to grow you own tea? Thanks everyone...  Read more


Maple Sugar
7/26/2014 6:11:33 PM,  0 COMMENTS

Okay, there is just no point in drinking coffee without maple sugar. Lukily, miamojo has saved me with the pure maple extract idea. I'm going to go ge...  Read more


College Tour
7/26/2014 2:13:10 PM,  0 COMMENTS

Slowly but surely I am getting myself back on track and I feel really good about it, too! I am leaving work a little early today. My nephew is co...  Read more


Loving your body
7/26/2014 2:10:49 PM,  1 COMMENTS

I just loved this article from Huffington Post:
look-...  Read more


What an awful lunch
7/26/2014 1:36:16 PM,  14 COMMENTS

lima beans, codfish, flax seeds and cumin I won't do this again! I am not craving things. I guess that is a good sign. chris...  Read more


7/26/2014 1:00:30 PM,  4 COMMENTS

My husband is the most irritatingly oblivious human being on the face of the Earth. This morning alone have left two perfect examples. 1. I try...  Read more


7/26/2014 12:29:43 PM,  2 COMMENTS

Okay, at the beginning of this year I set a goal to reach by December 31st..... and I'm really making progress! I think many of us have that "l...  Read more


In 2008(on SP) someone wrote this about giving up dairy. It is news to me!
7/26/2014 12:13:32 PM,  9 COMMENTS

NOTE: I did not write any of this! chris "There is an interesting section in the book "skinny bitch" about dairy which explains a lot about...  Read more


Menus based on my food sensitivity testing--oh my!
7/26/2014 11:54:04 AM,  6 COMMENTS

I just made a green smoothie from kale, peppermint tea, and coconut. No dairy is listed on the 4 day rotation diet they gave me. I normally would...  Read more


7/26/2014 11:13:14 AM,  5 COMMENTS

have a wonderful day today make the best out of it...  Read more


What?! No chocolate chip cookie trees?
7/26/2014 8:59:59 AM,  3 COMMENTS

Below is an excerpt from the introductory pages of The Health Promoting Cookbook by Alan Goldhamer, D.C. I just had to share because it is helping me...  Read more


The Thing About Yesterday...
7/26/2014 8:15:48 AM,  1 COMMENTS

I kept moving yesterday, got a lot done, and fit in some fun as well. I didn't make my food # goal. I was close. I'm often just a little over....  Read more


Today's Inspiration
7/26/2014 3:00:09 AM,  10 COMMENTS

" My joy is the golden sunset giving thanks for another day. Gratitude itself is a source of joy." - Jonathan Lockwood Huie, with link to ...  Read more


It was a great day for a duck
7/25/2014 10:13:38 PM,  1 COMMENTS

It rained a good majority of the day. We had to take our neighbor's dogs to another town to get boarded while they were gone to Chicago because their...  Read more


The Pseudo Return to Spark!
7/25/2014 8:10:28 PM,  3 COMMENTS

Well hey y'all! Hope everyone is doing quite well, with goals? meh... I mean as a whole! I hope you are all fan-free-kin-tastic!!! Let's s...  Read more


Tiring (for me) "fun" trips for my disabled husband
7/25/2014 6:25:25 PM,  12 COMMENTS

I really would like my husband to experience more than our 4 walls here in the condo. I am so involved just doing the required things I don't have en...  Read more


7/25/2014 6:17:48 PM,  27 COMMENTS

189 I UNDERSTAND. Gosh I REALLY, REALLY UNDERSTAND now how being prepared and organized helps you to stay on track. Lately I have bee...  Read more


Golden Corral for Dinner.... Oh Dear.
7/25/2014 6:13:00 PM,  0 COMMENTS

Well, my all time favorite restaurant (right now) is Golden Corral. And, we went there for dinner. I was afraid this day would come and it did... so...  Read more


Feeling weird and confused
7/25/2014 3:50:59 PM,  0 COMMENTS

I pick this book up that a friend was reading, and I start reading this book on Tuesday before we went swimming. I had no thought of swimming across...  Read more


Mayo clinic newsletter says Eliminate Meat!! YAY!
7/25/2014 3:49:34 PM,  4 COMMENTS

This is so great to read. If you know me, you know that I am always learning about health. You also know that my way of eating is 100% plant b...  Read more


7/25/2014 1:02:07 PM,  5 COMMENTS

I went to my chiropractor appointment this morning. She basically told me my posture is horrible. I know this. Part of it is just pure habit/laziness....  Read more


Stuffed Peppers Recipe
7/25/2014 12:00:24 PM,  4 COMMENTS

I made a new recipe last week! I thought it turned out very well, and was a big hit with my husband and dad. My dad is a great chef so it was quite a...  Read more


Time Management = Stress Management!
7/25/2014 11:56:09 AM,  2 COMMENTS

Since the move 3 months ago from Wyoming to California, I have been navigating many challenges...being there for my daughter and husband everyday, wit...  Read more


Did it right today!
7/25/2014 11:07:20 AM,  1 COMMENTS

Woke up, had a little breakfast, went to the gym, stretched and warmed up on the tm. Had Leg Day with the personal trainer, came home and went on a...  Read more


Day 12 of the 30-day Blog Challenge
7/25/2014 10:07:48 AM,  1 COMMENTS

A good, but tough, day. My brother is here for awhile and he eats a lot of junk food. Watching him eat has been so tempting! I really want junk foo...  Read more


7/25/2014 9:45:12 AM,  4 COMMENTS

Boy, nothing says "you still have a looooong way to go" more than looking at pictures of yourself. Someone took some shots of the show last week,...  Read more


7/25/2014 9:28:03 AM,  0 COMMENTS

it is the stare of a wonderful day it is up to me to make my day good have a good day...  Read more


I just got up and ran...
7/25/2014 9:06:29 AM,  4 COMMENTS

WOW! I was doing some exercises last night after the grandchildren went home and after I was warmed up a bit I noticed there was still about 1/2 hour...  Read more


Fruit and Veg Plan for the Day and the Discovery of a Potential Food Allergy!
7/25/2014 8:44:21 AM,  2 COMMENTS

Good morning! I was able to wake up a little earlier today and took a 30 minute walk! I knew I had plans this evening so last night I really wan...  Read more


A techy spoon to help people with hand tremors!
7/25/2014 7:28:03 AM,  9 COMMENTS
iors-with-tremors-164492.htm is a website with wonderful tips for caregivers...  Read more


It takes a Village...Kids need help and so do "Big Kids"
7/25/2014 7:22:59 AM,  7 COMMENTS

This is a promotion for educators, my husband was included in this campaign; this made me think how sometimes we do things quietly alone and som...  Read more


Soul Searcher Question
7/25/2014 6:26:08 AM,  10 COMMENTS

...  Read more


Leaving Lisbon later, coming home!
7/25/2014 3:09:15 AM,  15 COMMENTS

Its going to be an interesting trip home but I'm ready to get back I do believe. Its been a lovely trip abroad full of fun, learning, a birthday and o...  Read more


present rule...adjustments are ok
7/25/2014 12:50:34 AM,  7 COMMENTS

DGD Char and I had every intention of finishing the kitchen, packing up the sale/give items and then getting a chunk more done on the clothes. We...  Read more


Today's Inspiration
7/25/2014 12:41:21 AM,  9 COMMENTS

" If you don't go after what you want, you'll never have it. If you don't ask, the answer is always " no ". If you don't step forward...  Read more


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