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Video Blog #5 up now! What keeps you focused?..and my progress !
4/16/2014 3:03:05 PM,  0 COMMENTS

4/15/2014 Please subscribe to my blog and comment on my videos by using the browser back button and you can comment on here. I host my blog at daily m...  Read more


Strawberry Creme Truffles. Streak Day 41.
4/16/2014 2:34:54 PM,  34 COMMENTS

26 Treats are allowed in my home. Having healthy treats are oh, so wonderful. Making HEALTHY TREATS for Dear Hubby helps to keep junk...  Read more


Off track
4/16/2014 1:53:29 PM,  1 COMMENTS

I was doing really well the 1st 2 months of the year, the last 2 I have been struggling with food and exercise. I think my body goes into fail mode wh...  Read more


My 4500 photos were found on Mac Pro, and I am grateful!
4/16/2014 1:42:29 PM,  5 COMMENTS

Today I trudged out on a very cold day in D.C. to visit the Genius Bar at Apple. I met with a Genius who was able to find my missing photos and even...  Read more


It can't be true.
4/16/2014 1:00:03 PM,  8 COMMENTS

Last night I received the worst news possible. My cousin, who was more like a brother, was found dead in a hotel room. Knowing that he was alone and p...  Read more


Creamy Cucumber Soup
4/16/2014 12:18:57 PM,  12 COMMENTS

Prep Time: 20 mins Cook Time: 13 mins Total Time: 33 mins 4 Servings Ingredients • 1 tablespoon oil, olive, extra-virgin • 2 clo...  Read more


Temple teachings...
4/16/2014 12:06:44 PM,  1 COMMENTS

While He was teaching in the Temple courts, Jesus was questioned "Who gave You this authority?" Our Lord answered, as he often did with another q...  Read more


Week #3 - 1.4lb Gain & Still Here...
4/16/2014 11:35:34 AM,  3 COMMENTS

This week's post isn't going to be nearly as upbeat as last weeks. I had a 1.4lb gain :( I know that over the weekend I ate out and drank alcohol....  Read more


Daily Journal: April 15, 2014
4/16/2014 11:02:45 AM,  2 COMMENTS

Didn't get to take my walk so I'm posting a pic of my quirkiness. We collect magnets from all the places we travel together. This is what we've acc...  Read more


On This Day In History...
4/16/2014 9:24:04 AM,  5 COMMENTS

Apr 16, 2007: Massacre At Virginia Tech Leaves 32 Dead ~~"On this day in 2007, in one of the deadliest shootings in U.S. history, 32 students...  Read more


Food Matters Too
4/16/2014 9:01:28 AM,  6 COMMENTS

I've been concentrating a lot lately on exercise. Boot camp boot camp boot camp! Active recovery! Spring = running! But the fact of the matter i...  Read more


4/16/2014 8:15:35 AM,  1 COMMENTS

oh boy did I not do so good this morning I was out last helping a friend of mine so i did not wake up on time needless to say I will have to walk at l...  Read more


Sunshine over snow
4/16/2014 7:43:59 AM,  3 COMMENTS

Sun is out this fact it was light quite early....the moon last night was amazingly full and bright - lighting up the whole sky to reveal...  Read more


Another one bites the dust...
4/16/2014 6:48:50 AM,  16 COMMENTS

A debt got paid in full yesterday and I am quite happy about that. My iPad4. I called Verizon, my carrier, and asked if they were set up to accept p...  Read more


First Body Pump Class
4/16/2014 4:09:10 AM,  2 COMMENTS

I am now 3 weeks into my weight-loss journey. I have worked out all but 3 days since I started, and still going strong. Yesterday I went to the...  Read more


The Long Game
4/16/2014 3:59:48 AM,  1 COMMENTS

So, I started on February 13th, and it's now April the 16th, two months down the road. What have I learned in the last 2 months? 1. It's all...  Read more


Tuesday, after 2 days of crazy...
4/16/2014 1:20:29 AM,  8 COMMENTS

& getting some semblance of normalcy back. I'm feeling better and everyone here is alright except for me really lol. Just certain things give you the...  Read more


Day 105 - 13000 steps
4/15/2014 10:49:20 PM,  0 COMMENTS

It's starting to get cold again, god Mother nature is having a field day. ...  Read more


Long day
4/15/2014 10:27:58 PM,  1 COMMENTS

My day started long before it even was thought of. I didn't get to sleep until shortly after 1am. I couldn't even get to sleep at all. Got up at 5:30a...  Read more


Inspirational Quote...
4/15/2014 9:39:14 PM,  5 COMMENTS

I'm REALLY working on this. Trying hard to make some new, healthy habits. ...  Read more


A Better Day...and Pain Relief (I think?)
4/15/2014 9:23:04 PM,  2 COMMENTS

My back and knees have felt essentially the same for a few days now. Every day when I wake up, I think, "maybe I can get back to my regular workouts n...  Read more


Rockin the protein!
4/15/2014 9:16:18 PM,  4 COMMENTS

I made the best green salsa shredded chicken in the crock pot on Sunday! I have been eating it like all the time and I love love love it! My calf...  Read more


I ate a new exotic superfood today. Streak Day 40.
4/15/2014 8:46:19 PM,  35 COMMENTS

Lately I have been on a kick trying out new foods. Today we went to Safeway. Hubby picked out a meat sandwich and I picked up a box of P...  Read more


Surgeon update
4/15/2014 7:48:35 PM,  19 COMMENTS

The surgeon never even came into see me. So my appointment went down hill from that point on. I also never got to talk to him I talk to a podiatrist a...  Read more


day 2 - not quite as good
4/15/2014 7:29:28 PM,  2 COMMENTS

I did really well until my husband brought home an easter marshmallow egg (which he knows I love)..... stared at me with hurt puppy eyes when I said I...  Read more


All My Beautiful Photos May Have Been Lost Off My New Mac Pro
4/15/2014 7:09:02 PM,  4 COMMENTS

For three years, I kept my photos on my iPhone and didn't even trust downloading them to the two PCs in my home. One was old and seemed to make my ph...  Read more


April 15, very nice spring day
4/15/2014 6:27:42 PM,  0 COMMENTS

As far as moderation is concern, I do not over do the stuff generally. Only problem of my life style is that when I am at party and then there is a bu...  Read more


How to get to my Amazon review of Fuhrman's book about diabetes:
4/15/2014 5:43:30 PM,  3 COMMENTS books The End to Diabetes reviews ctupton or whatever name I used there....  Read more


A big accomplishment--no , sorry, not a weight loss....
4/15/2014 5:40:47 PM,  14 COMMENTS

Finally I have established mornings as my pool time. People around me have gotten the message, finally! It only took a bunch of years of course....  Read more


Rock Bottom
4/15/2014 5:10:11 PM,  2 COMMENTS

It's been maybe a year since I last visited SparkPeople. In the meantime, I tried the HCG diet and Medifast (negligible results from each), and...  Read more


Bonus blog: long term goals
4/15/2014 4:38:06 PM,  3 COMMENTS

My SparkCoach challenge today was to think about my long term goals, where I want to be in 1, 5, and 10 years. Sometimes it's really hard to think tha...  Read more


New Season. New Change.
4/15/2014 4:08:22 PM,  0 COMMENTS

“Now I can look at you in peace; I don't eat you any more.” ― Franz Kafka For as long as I can remember - and even for as long as I can't -...  Read more


Remembering the 2013 Boston Marathon
4/15/2014 3:43:32 PM,  3 COMMENTS

At approximately 2:49pm today, the city of Boston observed a moment of silence. It was the one year anniversary of the Boston Marathon bombings when 3...  Read more


4/15/2014 1:57:35 PM,  4 COMMENTS

You could call it a "funk". I haven't been attending all 3 of my crossfit classes a week. I've been eating whatever I want. It's a lull in my motivati...  Read more


Honesty is the Best Medicine
4/15/2014 11:01:44 AM,  5 COMMENTS

I believe that in order for any workout plan to work in a place like Spark is to be honest about progress. The yard work I did last week did throw my...  Read more


Daily Journal: April 14, 2014
4/15/2014 10:03:12 AM,  1 COMMENTS

Ussie of Jasper and me Today's goals: met! Exercise: Elliptical - 30 minutes Treadmill - 30 minutes Lunchtime walk - 60 minutes T...  Read more


Is That All?
4/15/2014 9:57:34 AM,  4 COMMENTS

This morning was one of those classes where I left looking like I had gone for a swim because I was so sweaty. My shoulders and chest are pretty sore...  Read more


I Am THAT Busy!
4/15/2014 8:43:37 AM,  14 COMMENTS

I need to truly see things as they are instead of the way I know they can be and work with what I have currently in my life. Therefore no Extra C...  Read more


Beck Day 5: A Lesson from Neo
4/15/2014 8:34:54 AM,  2 COMMENTS

“The simple act of paying attention can take you a long way.” (Keanu Reeves) When our Beck Deck Crew answered one of the assignment questions fo...  Read more


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