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Stress and fitness plans
4/21/2014 11:22:25 AM,  2 COMMENTS

Here I am at week 5. Those of you that have been following my blog know that I have been working hard on my fitness on a holistic level 414 . last wee...  Read more


A tour of the GARDEN.
4/21/2014 10:54:15 AM,  116 COMMENTS

378 I am enjoying the wonders of the path that eating a healthier lifestyle has lead me on. Never before have I opened the door to gro...  Read more


New Beginning Part Two - Overjoyed !!
4/21/2014 10:43:42 AM,  22 COMMENTS

Oh my I feel so good !! I am at a loss for words , me the wordy girl , the girl who was nicknamed Webster in High School and College ...  Read more


Finally signed up for that race
4/21/2014 9:50:41 AM,  5 COMMENTS

I have enjoyed some runs this weekend and was able to run in shorts and a T-shirt, no long pants or jacket needed. I also registered for that 10k that...  Read more


Catching Up With Reality
4/21/2014 9:07:36 AM,  2 COMMENTS

I'm quick to adjust the weight tracker down, but not so good when it goes up, telling myself, "it's just a blip, I'll wait until next week." It's a sl...  Read more


4/21/2014 9:04:08 AM,  22 COMMENTS

From yesterday's mini-road trip I truly saw the value in my 2011 Honda Fit. Besides just this, I truly love my car. HIS name is Blue Boy and he need...  Read more


ATP, Krebs Cycle, making energy in the cells, missing enzymes
4/21/2014 8:04:59 AM,  9 COMMENTS
termediates/ Having had fatigue all my life, I am always looking for answers. A naturopa...  Read more


4/21/2014 7:57:45 AM,  0 COMMENTS

off and moving towards a great day after all I am the only one who can make it good or bad so I choose good have a good day...  Read more


The morning after the big weekend.
4/21/2014 7:15:22 AM,  16 COMMENTS

I guess this was simply a test of what I can do if I put my mind to it. I'd say I passed! Not with flying colors, but with my body upright and mobil...  Read more


On This Day In History...
4/21/2014 5:29:43 AM,  8 COMMENTS

Apr 21, 753 B.C.: Rome Founded ~~"According to tradition, on April 21, 753 B.C., Romulus and his twin brother, Remus, found Rome on the site w...  Read more


Pictures of Spring flowers~
4/21/2014 12:52:06 AM,  16 COMMENTS

A couple are slightly unclear it seems but you can see the colours and types of desert flowers we have. These were taken a few weeks ago but I'm getti...  Read more


Today's Inspiration
4/21/2014 12:45:24 AM,  10 COMMENTS

" Achievement seems to be connected with action. Successful men and women keep moving. They make mistakes, but they don't quit." - Conrad Hi...  Read more


Day 109 - 20100 steps
4/20/2014 11:16:53 PM,  2 COMMENTS

I haven't been walking for the past couple of days, busy with work and life in general and partial laziness as well (I guess I needed a break). ...  Read more


Happy Easter from Japan
4/20/2014 10:55:43 PM,  7 COMMENTS

A friend and I made Easter dinner after church. We made the traditional Easter favorite, tofu. Lol. It was surprisingly good! It was baked with a cit...  Read more


Happy Easter !!!
4/20/2014 10:48:31 PM,  3 COMMENTS

Happy Easter to everyone. We went to church this morning and had a great service. Easter and Christmas is our bigger crowd and the choir is full. I'm...  Read more


Tastes are changing...??
4/20/2014 10:30:54 PM,  4 COMMENTS

Had my Cadbury Creme egg and peanut butter egg today. I was pretty surprised by how I wasn't really that into the candy. Sure, it tasted good...but I...  Read more


Happy Sunday of Resurrection
4/20/2014 7:58:07 PM,  4 COMMENTS

I have time to start an entry and to sit down for a little bit! I may make this a rest day from walking but I do enjoy my walking and yoga. I don't pl...  Read more


11 hours later and I am finally home!
4/20/2014 7:23:12 PM,  12 COMMENTS

I had a special cleaning task today: a cabin in Mc Call. I consented knowing that driving would be involved and I was taking on a job sight unseen....  Read more


Matters of the Heart As I Prepare for a 60-day Juice Fast/Reboot
4/20/2014 5:07:12 PM,  3 COMMENTS

Today I just had my last big meal before heading into a 60-day fast. My husband loves a good buffet, so we went went out to eat. As we prepared to l...  Read more


Sugar Poisoning!
4/20/2014 4:47:02 PM,  4 COMMENTS

I stopped eating sugar and all other sweeteners five weeks ago. But today, our friends brought us some homemade Easter sweets and I decided to indu...  Read more


Approaching week 3
4/20/2014 4:44:05 PM,  0 COMMENTS

I have had a few slip ups. I ate one egg omelette yesterday with onions and mushrooms. I didn't even finish it. I notice I am eating too much breads ,...  Read more


I'm on vacation
4/20/2014 3:15:02 PM,  7 COMMENTS

Finally. After over 3 years with no break and stress I get 10 days off. It's day 3 now and I am considerably less wound up. I'm even drinking less. So...  Read more


Happy Easter did you give up anything for lent?
4/20/2014 2:40:50 PM,  2 COMMENTS

I did I gave up Facebook and it was a valuable experience. It will teach you who your real friends really are!...  Read more


Read this about exercise ..
4/20/2014 2:39:31 PM,  3 COMMENTS
html?cid=sf01002...  Read more


Today's Inspiration
4/20/2014 1:13:11 PM,  6 COMMENTS

" Our Lord has written the promise of the resurrection, not in books alone, but in every leaf in spring-time." - Martin Luther...  Read more


end of blc 21
4/20/2014 1:05:17 PM,  0 COMMENTS

At the moment, I'm scared of it ending. Not the terrified scared, I'm just afraid of losing the connection with people. I don't want it to end. I woul...  Read more


Week 1
4/20/2014 12:52:39 PM,  2 COMMENTS

I've decided to combine my first two weeks into one week, since my first week was really only 3 days. This week has been interesting. I've found...  Read more


Happy Easter!!
4/20/2014 11:50:00 AM,  0 COMMENTS

452 453 452 453 Only a short walk today due to rain, but still made it to Denver on Road Trip USA! Onto Yellowstone National PArk for the nex...  Read more


Enjoying being more active.
4/20/2014 11:42:53 AM,  5 COMMENTS

451 453 452 Happy Easter! 451 453 452 It took forEVER for me to get to sleep last night. I finally fell asleep around 3am. I don't know wh...  Read more


4/20/2014 11:25:44 AM,  29 COMMENTS

As I watch the morning sun rise, I am grateful for another day. Another chance to celebrate this wonderful life. ...  Read more


Holiday eating and a new lifestyle
4/20/2014 11:12:12 AM,  21 COMMENTS

I got up early this morning to hide Easter eggs and to start prepping for the upcoming meal. As I was chopping away on some rosemary, contemplating th...  Read more


4/20/2014 11:11:50 AM,  4 COMMENTS

I can't believe it's been two years since I've been on Spark People. I would love to sit here and say I'm at my goal weight and my health is amazing,...  Read more


4/20/2014 10:48:32 AM,  0 COMMENTS

Happy Easter everyone Have a good day...  Read more


I can help myself feel better today.
4/20/2014 10:20:44 AM,  3 COMMENTS

I woke up feeling low... Action steps: 1) Hug my daughter = check 2) Drink water = check 3) Eat breakfast = check 4) Get in a...  Read more


Funny thoughts
4/20/2014 9:22:05 AM,  1 COMMENTS

I woke up this morning to the alarm of my phone and looked at my notifications and one was a sparkpeople email. I didn't give it much thought but then...  Read more


Happy Easter! Christ is risen!
4/20/2014 9:07:17 AM,  12 COMMENTS

Last night I went to the Vigil mass It was the first time I have been to the Vigil Mass and I will do it again because it was so beautiful. The...  Read more


Sunny out
4/20/2014 8:44:57 AM,  5 COMMENTS

Easter Sunday....I am continually amazed at the complexity and the simplicity of Jesus Christ...God has blessed us with the freedom to choose - to tur...  Read more


4/20/2014 6:49:16 AM,  17 COMMENTS

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