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SP Coach Dean Anderson: Solution Centered Approach to Weight Loss
8/17/2014 11:08:20 AM,
4. Predict your way to success. SP Coach Dean Anderson
Bad habits are often the product of self-fulfilling prophecies. You expect yourself to ex...
Thampi's 93rd Birthday Week
8/17/2014 10:36:46 AM,
The past few weeks have been very hectic, at least by an 86 year old's standards.
It all began with a sore back and then repeated visits with th...
SP 5k your way... walk/jog program
8/17/2014 9:25:53 AM,
I'm envious of those who can run a 5k without stopping. Hell, I'm envious of anyone who can run 1 mile without stopping. It's a 5 wk program and dec...
Feeling a bit tired
8/17/2014 9:18:54 AM,
So it's Day 5 of my new healthy lifestyle! Didn't sleep much last night. A friend is staying for the weekend. I was very healthy all day - had a big s...
8/17/2014 9:01:59 AM,
We all know by now that we have lost Robin Williams. A man that was a true gift to this world. A man that we never would have thought would be dealing...
8/17/2014 8:14:00 AM,
prayer is powerful...
in GOD through Jesus are answers...
so I pray today...
8/17/2014 8:07:31 AM,
Well, I need to go to the doctor to confirm my suspicions, but I believe I have a rotator cuff injury. For more that a week now I have been having rea...
8/17/2014 7:15:41 AM,
Back in the game again and focusing on eating healthy and exercising.
Recently bought a Fitbit which is challenging me to set and stick to my o...
School starts and so does giving.
8/17/2014 2:58:01 AM,
While children are getting ready for school, I take time to reflect on those children who are less fortunate. I shop Walmart, Target, and Staples and...
8/17/2014 1:15:52 AM,
" What you get by achieving your goals
is not as important as what you
become by achieving your goals."
- Henry David Thoreau...
Virtual Stroll Across Country
8/16/2014 11:17:25 PM,
Recently my spark friend M-BRUNER told me she plans to "walk" from her house in Salt Lake City, UT to my house in Murfreesboro, TN. She asked me how f...
New Plan For Me
8/16/2014 11:06:58 PM,
I am going to start a challenge for myself, and you can join in as well. I am going to log in every day starting tomorrow all of the way through Septe...
8/16/2014 10:20:52 PM,
Yesterday I stopped at a park and walked a while. Beautiful day! Just curious, I tracked it later. .74 mile. I saw a young woman with a hula hoop doi...
Got some info on what is wrong with dog
8/16/2014 10:15:26 PM,
Well come to find out that our dog's hind feet are rolling further than they should when she walks. The vet said (at least is the one that knows her b...
8/16/2014 5:35:17 PM,
Tomorrow is my weigh in day. I know that weight loss starts from the outside in, so regardless of what the number is on tomorrow, I will respect the p...
Living history...day 1
8/16/2014 4:33:27 PM,
The Living History weekend in Hillsborough, New Hampshire has come around again!
President George Washington came for a visit to Governor Benjamin...
WL vlog #1
8/16/2014 2:29:53 PM,
Lets try something new...ramblely introduction vlog. Good job if you get to the end,...
8/16/2014 2:26:19 PM,
I've been having some fun finding some old pictures and putting them up. One of my sons digitized them all for me as a Christmas present one year. I l...
We can do it!
8/16/2014 1:38:09 PM,
Just a reminder that you are in control and have the choice of whether or not you are successful, no one else....
The End of Funk City
8/16/2014 1:13:59 PM,
Well, that was a complete drag. I just spent about a week slouching around doing nothing and then feeling sorry for myself for my lack of accomplishme...
Another year bites the dust!
8/16/2014 12:31:13 PM,
Today is the day that I celebrate being another year older. As I reflect on the past year, I am amazed at how blessed I am.
I have accomplish...
S.S.S. (Sending Some Smiles)
8/16/2014 11:57:16 AM,
I don't know how your day is going, so, I thought I'd just send some smiles..
Have a wonderful weekend, my friends!...
8/16/2014 11:27:02 AM,
Today I am grateful for my husband who is supporting me in my healthy lifestyle changes....
Down 20 pounds through PH Balance
8/16/2014 11:21:54 AM,
In march of 2014 I was once again on steroid for Cancer gained 30 pounds
- am off steroids , since June - as I choose an alternative methods for...
8/16/2014 10:35:52 AM,
the weekend is here at last
off to a fun day
have a great day enjoy the time we are given...
8/16/2014 7:25:32 AM,
Hmmm 174.8, no change from last week even though I did more exercise this week.
But, I know that can happen sometimes, your body like retains the...
8/16/2014 7:00:29 AM,
"There are really only two ways, it seems to me, in which we can think about our existence here on Earth. We either agree with Macbeth that life is no...
Pierre Teilhard de Chardin quote
8/16/2014 6:52:32 AM,
“God is not remote from us. He is at the point of my pen, my (pick) shovel, my paint brush, my (sewing) needle - and my heart and thoughts.”
Holidays are about to end
8/16/2014 6:36:23 AM,
One more week and I'll be back to my usual daily routine. This year, I couldn't organize any trip around and being stuck here wasn't that funny, besid...
8/16/2014 12:46:46 AM,
" Appreciate again and again, freshly and naively, the basic goods of life,
with awe,pleasure, wonder and even ecstasy,
however stale these experi...
Update on me
8/15/2014 11:26:49 PM,
After a month and a half of water therapy and a month with the boot and insert in shoe. There was no improvement in my foot. I am waiting on a call fr...
Taking the dog to the vet again tomorrow
8/15/2014 10:07:44 PM,
Well, got an appointment for the vet tomorrow to take the dog over to see what's going on with the dog. They were hoping that we would get her over to...
I like running. No, I LOVE IT!!
8/15/2014 10:01:34 PM,
Goodness knows I would have never thought to like it so much during my fitness journey--now I am not fast admittedly, and I do slow down when I need t...
have a STRONG why!
8/15/2014 4:33:49 PM,
The one skill most responsible for the abundance in my life is learning how to effectively set and achieve goals. Something almost magical happens whe...
8/15/2014 4:09:42 PM,
31 The other night hubby went to bed early. 102 It was just the cat and I alone. 239 We got busy again, together in the kitchen....
new thoughts-- freedom!
8/15/2014 1:12:08 PM,
Have you every woken up with sort of a fuzzy idea that feels new and fresh and while it hasn't quite jelled yet, it's still inspiring to you?
It's Friday...Let's Have a Chuckle
8/15/2014 1:09:57 PM,
8/15/2014 12:44:52 PM,
Came across this as I surfed for alert signs yesterday...
What is a lert? Actually, it is a small woodland animal that is extremely aware of its...
8/15/2014 12:36:01 PM,
Yesterday I babysat the niblings (isn't that a great word? it's the actual plural of nieces and nephews!) and once again I came home exhausted! I am a...
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