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Video Blog #5 up now! What keeps you focused?..and my progress !
4/16/2014 3:03:05 PM,
4/15/2014 Please subscribe to my blog and comment on my videos by using the browser back button and you can comment on here. I host my blog at daily m...
Strawberry Creme Truffles. Streak Day 41.
4/16/2014 2:34:54 PM,
26 Treats are allowed in my home. Having healthy treats are oh, so wonderful. Making HEALTHY TREATS for Dear Hubby helps to keep junk...
4/16/2014 1:53:29 PM,
I was doing really well the 1st 2 months of the year, the last 2 I have been struggling with food and exercise. I think my body goes into fail mode wh...
My 4500 photos were found on Mac Pro, and I am grateful!
4/16/2014 1:42:29 PM,
Today I trudged out on a very cold day in D.C. to visit the Genius Bar at Apple. I met with a Genius who was able to find my missing photos and even...
It can't be true.
4/16/2014 1:00:03 PM,
Last night I received the worst news possible. My cousin, who was more like a brother, was found dead in a hotel room. Knowing that he was alone and p...
Creamy Cucumber Soup
4/16/2014 12:18:57 PM,
Prep Time: 20 mins
Cook Time: 13 mins
Total Time: 33 mins
• 1 tablespoon oil, olive, extra-virgin
• 2 clo...
4/16/2014 12:06:44 PM,
While He was teaching in the Temple courts, Jesus was questioned
"Who gave You this authority?" Our Lord answered, as he often did with another q...
Week #3 - 1.4lb Gain & Still Here...
4/16/2014 11:35:34 AM,
This week's post isn't going to be nearly as upbeat as last weeks. I had a 1.4lb gain :(
I know that over the weekend I ate out and drank alcohol....
Daily Journal: April 15, 2014
4/16/2014 11:02:45 AM,
Didn't get to take my walk so I'm posting a pic of my quirkiness. We collect magnets from all the places we travel together. This is what we've acc...
On This Day In History...
4/16/2014 9:24:04 AM,
Apr 16, 2007:
Massacre At Virginia Tech Leaves 32 Dead
~~"On this day in 2007, in one of the deadliest shootings in U.S. history, 32 students...
Food Matters Too
4/16/2014 9:01:28 AM,
I've been concentrating a lot lately on exercise. Boot camp boot camp boot camp! Active recovery! Spring = running!
But the fact of the matter i...
4/16/2014 8:15:35 AM,
oh boy did I not do so good this morning I was out last helping a friend of mine so i did not wake up on time needless to say I will have to walk at l...
Sunshine over snow
4/16/2014 7:43:59 AM,
Sun is out this morning....in fact it was light quite early....the moon last night was amazingly full and bright - lighting up the whole sky to reveal...
Another one bites the dust...
4/16/2014 6:48:50 AM,
A debt got paid in full yesterday and I am quite happy about that. My iPad4. I called Verizon, my carrier, and asked if they were set up to accept p...
First Body Pump Class
4/16/2014 4:09:10 AM,
I am now 3 weeks into my weight-loss journey. I have worked out all but 3 days since I started, and still going strong.
Yesterday I went to the...
The Long Game
4/16/2014 3:59:48 AM,
So, I started on February 13th, and it's now April the 16th, two months down the road.
What have I learned in the last 2 months?
1. It's all...
Tuesday, after 2 days of crazy...
4/16/2014 1:20:29 AM,
& getting some semblance of normalcy back. I'm feeling better and everyone here is alright except for me really lol. Just certain things give you the...
Day 105 - 13000 steps
4/15/2014 10:49:20 PM,
It's starting to get cold again, god Mother nature is having a field day.
4/15/2014 10:27:58 PM,
My day started long before it even was thought of. I didn't get to sleep until shortly after 1am. I couldn't even get to sleep at all. Got up at 5:30a...
4/15/2014 9:39:14 PM,
I'm REALLY working on this. Trying hard to make some new, healthy habits.
A Better Day...and Pain Relief (I think?)
4/15/2014 9:23:04 PM,
My back and knees have felt essentially the same for a few days now. Every day when I wake up, I think, "maybe I can get back to my regular workouts n...
Rockin the protein!
4/15/2014 9:16:18 PM,
I made the best green salsa shredded chicken in the crock pot on Sunday! I have been eating it like all the time and I love love love it!
I ate a new exotic superfood today. Streak Day 40.
4/15/2014 8:46:19 PM,
Lately I have been on a kick trying out new foods. Today we went to Safeway. Hubby picked out a meat sandwich and I picked up a box of P...
4/15/2014 7:48:35 PM,
The surgeon never even came into see me. So my appointment went down hill from that point on. I also never got to talk to him I talk to a podiatrist a...
day 2 - not quite as good
4/15/2014 7:29:28 PM,
I did really well until my husband brought home an easter marshmallow egg (which he knows I love)..... stared at me with hurt puppy eyes when I said I...
All My Beautiful Photos May Have Been Lost Off My New Mac Pro
4/15/2014 7:09:02 PM,
For three years, I kept my photos on my iPhone and didn't even trust downloading them to the two PCs in my home. One was old and seemed to make my ph...
April 15, very nice spring day
4/15/2014 6:27:42 PM,
As far as moderation is concern, I do not over do the stuff generally. Only problem of my life style is that when I am at party and then there is a bu...
How to get to my Amazon review of Fuhrman's book about diabetes:
4/15/2014 5:43:30 PM,
The End to Diabetes
ctupton or whatever name I used there....
A big accomplishment--no , sorry, not a weight loss....
4/15/2014 5:40:47 PM,
Finally I have established mornings as my pool time.
People around me have gotten the message, finally! It only took a bunch of years of course....
4/15/2014 5:10:11 PM,
It's been maybe a year since I last visited SparkPeople.
In the meantime, I tried the HCG diet and Medifast (negligible results from each), and...
Bonus blog: long term goals
4/15/2014 4:38:06 PM,
My SparkCoach challenge today was to think about my long term goals, where I want to be in 1, 5, and 10 years. Sometimes it's really hard to think tha...
New Season. New Change.
4/15/2014 4:08:22 PM,
“Now I can look at you in peace; I don't eat you any more.” ― Franz Kafka
For as long as I can remember - and even for as long as I can't -...
Remembering the 2013 Boston Marathon
4/15/2014 3:43:32 PM,
At approximately 2:49pm today, the city of Boston observed a moment of silence. It was the one year anniversary of the Boston Marathon bombings when 3...
4/15/2014 1:57:35 PM,
You could call it a "funk". I haven't been attending all 3 of my crossfit classes a week. I've been eating whatever I want. It's a lull in my motivati...
Honesty is the Best Medicine
4/15/2014 11:01:44 AM,
I believe that in order for any workout plan to work in a place like Spark is to be honest about progress. The yard work I did last week did throw my...
Daily Journal: April 14, 2014
4/15/2014 10:03:12 AM,
Ussie of Jasper and me
Today's goals: met!
Elliptical - 30 minutes
Treadmill - 30 minutes
Lunchtime walk - 60 minutes
Is That All?
4/15/2014 9:57:34 AM,
This morning was one of those classes where I left looking like I had gone for a swim because I was so sweaty. My shoulders and chest are pretty sore...
I Am THAT Busy!
4/15/2014 8:43:37 AM,
I need to truly see things as they are instead of the way I know they can be and work with what I have currently in my life.
Therefore no Extra C...
Beck Day 5: A Lesson from Neo
4/15/2014 8:34:54 AM,
“The simple act of paying attention can take you a long way.” (Keanu Reeves)
When our Beck Deck Crew answered one of the assignment questions fo...
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