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SP Coach Dean Anderson: Solution Centered Approach to Weight Loss
8/17/2014 11:08:20 AM,  2 COMMENTS

4. Predict your way to success. SP Coach Dean Anderson Bad habits are often the product of self-fulfilling prophecies. You expect yourself to ex...  Read more


Thampi's 93rd Birthday Week
8/17/2014 10:36:46 AM,  20 COMMENTS

The past few weeks have been very hectic, at least by an 86 year old's standards. It all began with a sore back and then repeated visits with th...  Read more


SP 5k your way... walk/jog program
8/17/2014 9:25:53 AM,  6 COMMENTS

I'm envious of those who can run a 5k without stopping. Hell, I'm envious of anyone who can run 1 mile without stopping. It's a 5 wk program and dec...  Read more


Feeling a bit tired
8/17/2014 9:18:54 AM,  0 COMMENTS

So it's Day 5 of my new healthy lifestyle! Didn't sleep much last night. A friend is staying for the weekend. I was very healthy all day - had a big s...  Read more


Robin Williams
8/17/2014 9:01:59 AM,  1 COMMENTS

We all know by now that we have lost Robin Williams. A man that was a true gift to this world. A man that we never would have thought would be dealing...  Read more


Dear Lord,...
8/17/2014 8:14:00 AM,  5 COMMENTS

prayer is powerful... in GOD through Jesus are answers... so I pray today... and trust... ...  Read more


Shoulder Injury
8/17/2014 8:07:31 AM,  4 COMMENTS

Well, I need to go to the doctor to confirm my suspicions, but I believe I have a rotator cuff injury. For more that a week now I have been having rea...  Read more


Back again
8/17/2014 7:15:41 AM,  3 COMMENTS

Back in the game again and focusing on eating healthy and exercising. Recently bought a Fitbit which is challenging me to set and stick to my o...  Read more


School starts and so does giving.
8/17/2014 2:58:01 AM,  3 COMMENTS

While children are getting ready for school, I take time to reflect on those children who are less fortunate. I shop Walmart, Target, and Staples and...  Read more


Today's Inspiration
8/17/2014 1:15:52 AM,  9 COMMENTS

" What you get by achieving your goals is not as important as what you become by achieving your goals." - Henry David Thoreau...  Read more


Virtual Stroll Across Country
8/16/2014 11:17:25 PM,  1 COMMENTS

Recently my spark friend M-BRUNER told me she plans to "walk" from her house in Salt Lake City, UT to my house in Murfreesboro, TN. She asked me how f...  Read more


New Plan For Me
8/16/2014 11:06:58 PM,  1 COMMENTS

I am going to start a challenge for myself, and you can join in as well. I am going to log in every day starting tomorrow all of the way through Septe...  Read more


8/16/2014 10:20:52 PM,  3 COMMENTS

Yesterday I stopped at a park and walked a while. Beautiful day! Just curious, I tracked it later. .74 mile. I saw a young woman with a hula hoop doi...  Read more


Got some info on what is wrong with dog
8/16/2014 10:15:26 PM,  3 COMMENTS

Well come to find out that our dog's hind feet are rolling further than they should when she walks. The vet said (at least is the one that knows her b...  Read more


Weight check
8/16/2014 5:35:17 PM,  0 COMMENTS

Tomorrow is my weigh in day. I know that weight loss starts from the outside in, so regardless of what the number is on tomorrow, I will respect the p...  Read more


Living 1
8/16/2014 4:33:27 PM,  5 COMMENTS

The Living History weekend in Hillsborough, New Hampshire has come around again! President George Washington came for a visit to Governor Benjamin...  Read more


WL vlog #1
8/16/2014 2:29:53 PM,  3 COMMENTS

Lets try something new...ramblely introduction vlog. Good job if you get to the end,...  Read more


8/16/2014 2:26:19 PM,  2 COMMENTS

I've been having some fun finding some old pictures and putting them up. One of my sons digitized them all for me as a Christmas present one year. I l...  Read more


We can do it!
8/16/2014 1:38:09 PM,  7 COMMENTS

Just a reminder that you are in control and have the choice of whether or not you are successful, no one else....  Read more


The End of Funk City
8/16/2014 1:13:59 PM,  23 COMMENTS

Well, that was a complete drag. I just spent about a week slouching around doing nothing and then feeling sorry for myself for my lack of accomplishme...  Read more


Another year bites the dust!
8/16/2014 12:31:13 PM,  42 COMMENTS

Today is the day that I celebrate being another year older. As I reflect on the past year, I am amazed at how blessed I am. I have accomplish...  Read more


S.S.S. (Sending Some Smiles)
8/16/2014 11:57:16 AM,  19 COMMENTS

I don't know how your day is going, so, I thought I'd just send some smiles.. Have a wonderful weekend, my friends!...  Read more


8/16/2014 11:27:02 AM,  4 COMMENTS

Today I am grateful for my husband who is supporting me in my healthy lifestyle changes....  Read more


Down 20 pounds through PH Balance
8/16/2014 11:21:54 AM,  9 COMMENTS

In march of 2014 I was once again on steroid for Cancer gained 30 pounds - am off steroids , since June - as I choose an alternative methods for...  Read more


8/16/2014 10:35:52 AM,  1 COMMENTS

the weekend is here at last off to a fun day have a great day enjoy the time we are given...  Read more


8/16/2014 7:25:32 AM,  2 COMMENTS

Hmmm 174.8, no change from last week even though I did more exercise this week. But, I know that can happen sometimes, your body like retains the...  Read more


8/16/2014 7:00:29 AM,  12 COMMENTS

"There are really only two ways, it seems to me, in which we can think about our existence here on Earth. We either agree with Macbeth that life is no...  Read more


Pierre Teilhard de Chardin quote
8/16/2014 6:52:32 AM,  6 COMMENTS

“God is not remote from us. He is at the point of my pen, my (pick) shovel, my paint brush, my (sewing) needle - and my heart and thoughts.” ...  Read more


Holidays are about to end
8/16/2014 6:36:23 AM,  2 COMMENTS

One more week and I'll be back to my usual daily routine. This year, I couldn't organize any trip around and being stuck here wasn't that funny, besid...  Read more


Today's Inspiration
8/16/2014 12:46:46 AM,  5 COMMENTS

" Appreciate again and again, freshly and naively, the basic goods of life, with awe,pleasure, wonder and even ecstasy, however stale these experi...  Read more


Update on me
8/15/2014 11:26:49 PM,  10 COMMENTS

After a month and a half of water therapy and a month with the boot and insert in shoe. There was no improvement in my foot. I am waiting on a call fr...  Read more


Taking the dog to the vet again tomorrow
8/15/2014 10:07:44 PM,  2 COMMENTS

Well, got an appointment for the vet tomorrow to take the dog over to see what's going on with the dog. They were hoping that we would get her over to...  Read more


I like running. No, I LOVE IT!!
8/15/2014 10:01:34 PM,  6 COMMENTS

Goodness knows I would have never thought to like it so much during my fitness journey--now I am not fast admittedly, and I do slow down when I need t...  Read more


have a STRONG why!
8/15/2014 4:33:49 PM,  1 COMMENTS

The one skill most responsible for the abundance in my life is learning how to effectively set and achieve goals. Something almost magical happens whe...  Read more


8/15/2014 4:09:42 PM,  64 COMMENTS

31 The other night hubby went to bed early. 102 It was just the cat and I alone. 239 We got busy again, together in the kitchen....  Read more


new thoughts-- freedom!
8/15/2014 1:12:08 PM,  5 COMMENTS

Have you every woken up with sort of a fuzzy idea that feels new and fresh and while it hasn't quite jelled yet, it's still inspiring to you? I'm li...  Read more


It's Friday...Let's Have a Chuckle
8/15/2014 1:09:57 PM,  6 COMMENTS

...  Read more


a lert
8/15/2014 12:44:52 PM,  5 COMMENTS

Came across this as I surfed for alert signs yesterday... What is a lert? Actually, it is a small woodland animal that is extremely aware of its...  Read more


8/15/2014 12:36:01 PM,  5 COMMENTS

Yesterday I babysat the niblings (isn't that a great word? it's the actual plural of nieces and nephews!) and once again I came home exhausted! I am a...  Read more


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